Club: London Heathside Gender: Male Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 65.57/62.6 65.57 62.6 400 1500 4:44.5 4:54.63 4:44.5 1500 3000 9:56.1 10:30.82 9:56.1 3000 5000 17:35.1 18:15.12 18:20.93 18:36.96 18:15.6 17:35.1 5000 10000 35:38.0 35:38.0 10000 5K 17:17 18:15 17:58 18:12 18:06 18:24 18:14 17:17 17:41 17:53 5K parkrun 17:58 18:48 18:39 18:58 18:32 18:44 19:42 18:46 19:19 18:57 19:19 17:58 18:05 parkrun 10K 36:39 38:25 37:56 38:00 37:59 37:56 39:22 38:17 36:39 10K HM 77:20 85:12 77:20 80:48 81:47 88:07 HM 86:23 86:50 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 2:08:33 2:08:33 20M Mar 2:50:25 2:50:25 2:50:57 2:59:57 3:05:58 Mar 3:14:41 3:38:05a

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:15				26			5	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Apr 25
5K	18:29				23			5	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Sep 25
5K	18:43				61			10	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Mar 25
parkrun	18:48				4			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 137	10 May 25
parkrun	18:58				9				Oak Hill	Oak Hill parkrun # 653	7 Jun 25
parkrun	19:04				4				Aldenham	Aldenham parkrun # 452	5 Jul 25
parkrun	19:06				24				Hackney Marshes	Hackney Marshes parkrun # 702	12 Apr 25
parkrun	19:19				2			1	Aldenham	Aldenham parkrun # 453	12 Jul 25
parkrun	19:20				4				Grovelands	Grovelands parkrun # 708	24 May 25
parkrun	19:22				5			1	Ally Pally	Ally Pally parkrun # 612	8 Nov 25
parkrun	19:24				13				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 155	13 Sep 25
parkrun	19:29				7			1	Bognor Regis	Bognor Regis parkrun # 465	1 Jan 25
parkrun	19:31				15				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 129	15 Mar 25
parkrun	19:58				9				Sunny Hill	Sunny Hill parkrun # 240	22 Mar 25
parkrun	21:17				2			1	Witney	Witney parkrun # 285	29 Nov 25
parkrun	22:19				28				Wanstead Flats	Wanstead Flats parkrun # 685	26 Jul 25
parkrun	22:44				15				Thomas Mills	Thomas Mills parkrun # 224	19 Apr 25
8KXC	30:24				204			21	Horsenden Hill	Start Fitness Metropolitan League	15 Nov 25
8.1KXC	33:09				167			15	Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
10K	38:25			38:30	17			3	London Victoria Park	RunThrough Victoria Park	18 Apr 25
10.75KXC	43:39				104				Trent Park	Middlesex and Hertfordshire County Championships	4 Jan 25
2024 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	17:58				161			8	Battersea Park	Sri Chinmoy 5K	11 Jun 24
5K	18:04				34			4	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Oct 24
5K	18:15				33			8	London Hyde Park	Serpentine Last Friday of the Month 5K	22 Mar 24
parkrun	18:39				6				Pymmes	Pymmes parkrun # 605	30 Mar 24
parkrun	18:43				5			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 94	27 Jul 24
parkrun	18:48				6			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 92	13 Jul 24
parkrun	18:48				15			1	Northampton	Northampton parkrun # 582	28 Dec 24
parkrun	18:49				8			1	Pavilion Gardens	Pavilion Gardens parkrun # 74	4 May 24
parkrun	18:52				11				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 91	6 Jul 24
parkrun	18:53				8				Oak Hill	Oak Hill parkrun # 602	8 Jun 24
parkrun	19:00				10			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 74	9 Mar 24
parkrun	19:01				4			1	Valentines	Valentines parkrun # 636	10 Aug 24
parkrun	19:02				6				Oak Hill	Oak Hill parkrun # 593	6 Apr 24
parkrun	19:04				8			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 111	23 Nov 24
parkrun	19:20				10			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 71	17 Feb 24
parkrun	19:22				6			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 68	27 Jan 24
parkrun	19:25				6				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 113	7 Dec 24
parkrun	19:30				15				Finsbury Park	Finsbury Park parkrun # 669	21 Dec 24
parkrun	19:34				3			1	Ally Pally	Ally Pally parkrun # 569	19 Oct 24
parkrun	19:43				6			1	Ally Pally	Ally Pally parkrun # 565	21 Sep 24
parkrun	20:02				5			1	Sunny Hill	Sunny Hill parkrun # 212	14 Sep 24
parkrun	21:22				38				Eastville	Eastville parkrun # 241	1 Jan 24
parkrun	21:54				15				Harleston Magpies	Harleston Magpies parkrun # 166	25 Dec 24
7.5KXC	35:11				194			16	Trent Park	Start Fitness Metropolitan League	10 Feb 24
8KXC	30:54				198			17	Perivale	Start Fitness Metropolitan League	9 Nov 24
8KXC	34:16				172			15	Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
8.1KXC	32:27				164			46	Claybury	Start Fitness Metropolitan League	12 Oct 24
8.1KXC	34:21				193			18	Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
10K	37:56			38:02	13			2	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	24 Apr 24
10KXC	44:09				198			56	Parliament Hill	London Championships	16 Nov 24
12KXC	55:21				75				Greenford	Middlesex County Championships	6 Jan 24
HM	85:12			85:19	70			11	Brentwood	Brentwood Half Marathon	24 Mar 24
2023 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:15.12				5	3			Finsbury Park	Finsbury Park 5000s	21 Jul 23
5000	18:54.42				21	2			Finsbury Park	London Heathside Club Championships Part 2	12 Sep 23
5K	18:12				126			11	Battersea Park	Sri Chinmoy 5K	13 Jun 23
parkrun	18:58				8			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 47	16 Sep 23
parkrun	19:14				6			1	Oak Hill	Oak Hill parkrun # 546	13 May 23
parkrun	19:14				12				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 63	30 Dec 23
parkrun	19:26				6			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 25	15 Apr 23
parkrun	19:29				19			1	Finsbury Park	Finsbury Park parkrun # 610	11 Nov 23
parkrun	19:47				9				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 54	4 Nov 23
parkrun	19:54				17				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 34	17 Jun 23
parkrun	20:07				15			1	Ally Pally	Ally Pally parkrun # 496	22 Apr 23
parkrun	20:12				12				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 24	8 Apr 23
parkrun	20:21				2				Forest of Dean	Forest of Dean parkrun # 618	29 Apr 23
parkrun	20:23				40				Finsbury Park	Finsbury Park parkrun # 579	4 Feb 23
parkrun	20:28				20				Finsbury Park	Finsbury Park parkrun # 617	25 Dec 23
parkrun	20:34				14				Ally Pally	Ally Pally parkrun # 519	21 Oct 23
parkrun	21:16				18				Ally Pally Summer	Ally Pally parkrun # 513	9 Sep 23
parkrun	21:29				18				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 61	23 Dec 23
8.1KXC	34:20				231			21	Claybury	Start Fitness Metropolitan League	14 Oct 23
2022 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:06				24			2	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Nov 22
parkrun	18:32				2			1	Pymmes	Pymmes parkrun # 511	2 Jul 22
parkrun	18:38				11			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 3	5 Nov 22
parkrun	19:09				6			1	Monsal Trail	Bakewell parkrun # 129	9 Apr 22
parkrun	19:15				5			1	Dolgellau	Dolgellau parkrun # 248	4 Jun 22
parkrun	19:18				10				Ally Pally	Ally Pally parkrun # 448	16 Apr 22
parkrun	19:25				8			1	Ally Pally	Ally Pally parkrun # 445	26 Mar 22
parkrun	19:29				10				Ally Pally	Ally Pally parkrun # 446	2 Apr 22
parkrun	19:30				8			1	Oak Hill	Oak Hill parkrun # 513	24 Sep 22
parkrun	19:32				13				Ally Pally	Ally Pally parkrun # 444	19 Mar 22
parkrun	19:34				20				Finsbury Park	Finsbury Park parkrun # 564	22 Oct 22
parkrun	19:37				14				Finsbury Park	Finsbury Park parkrun # 553	18 Jun 22
parkrun	19:50				8				Ally Pally	Ally Pally parkrun # 450	30 Apr 22
parkrun	21:04				9				Ally Pally	Ally Pally parkrun # 469	1 Oct 22
7.8KXC	29:51				187			7	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	32:34				169			12	Uxbridge	Start Fitness Metropolitan League	3 Dec 22
10K	38:00				46				Battersea Park	Sri Chinmoy 10K	21 May 22
10KXC	43:16				172				Parliament Hill	London Championships	19 Nov 22
2021 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:24	c			50			8	Battersea Park	Sri Chinmoy 5K	12 Jul 21
parkrun	18:44				4			1	Oak Hill	Oak Hill parkrun # 455	7 Aug 21
parkrun	19:45				7			1	Ally Pally	Ally Pally parkrun # 421	4 Sep 21
7.8KXC	29:36				150			8	Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8.1KXC	31:04				125			9	Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10K	37:59	c			56			10	Battersea Park	Sri Chinmoy 10K	17 Jul 21
10K	38:06	c			83			7	Battersea Park	RunThrough Battersea Park 10K	15 May 21
2020 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				12			1	Ally Pally	Ally Pally parkrun # 408	18 Jan 20
parkrun	20:00				10				Ally Pally	Ally Pally parkrun # 410	1 Feb 20
parkrun	20:27				5			1	Sizewell	Sizewell parkrun # 79	15 Feb 20
7.8KXC	31:52				185			25	Trent Park	Start Fitness Metropolitan League	8 Feb 20
8.1KXC	34:00				194			25	Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
12KXC	52:51				78				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
12.9KXC	57:02				649				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
14KXC	63:22				517				Parliament Hill	South of England AA Championships	25 Jan 20
2019 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:20.93				5	3			Finsbury Park	London Finsbury Park Open 5000m	28 Jun 19
parkrun	18:46				14				Finsbury Park	Finsbury Park parkrun # 481	7 Sep 19
parkrun	18:58				16				Northampton	Northampton parkrun # 348	1 Jan 19
parkrun	19:14				21				Finsbury Park	Finsbury Park parkrun # 477	10 Aug 19
parkrun	19:16				14			1	Monsal Trail	Bakewell parkrun # 72	1 Jun 19
parkrun	19:18				9				Finsbury Park	Finsbury Park parkrun # 489	2 Nov 19
parkrun	19:19				15				Finsbury Park	Finsbury Park parkrun # 497	25 Dec 19
parkrun	19:22				3				Ally Pally	Ally Pally parkrun # 404	28 Dec 19
parkrun	19:37				27				Highbury Fields	Highbury Fields parkrun # 406	6 Jul 19
parkrun	19:37				6			1	Ally Pally	Ally Pally parkrun # 392	21 Sep 19
parkrun	19:39				5			1	Ally Pally	Ally Pally parkrun # 389	31 Aug 19
parkrun	19:48				4			1	Ally Pally	Ally Pally parkrun # 394	5 Oct 19
parkrun	19:50				12				Ally Pally	Ally Pally parkrun # 381	22 Jun 19
parkrun	19:50				4			1	Ally Pally	Ally Pally parkrun # 384	20 Jul 19
parkrun	20:01				17			1	Ally Pally	Ally Pally parkrun # 377	25 May 19
parkrun	21:27				20			1	Ally Pally	Ally Pally parkrun # 376	18 May 19
7.5KXC	33:33				186			24	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.8KXC	30:26				192			21	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	32:32				236			33	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8.1KXC	32:30				181			23	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	37:56				58			10	London Victoria Park	Middlesex 10K	29 Sep 19
12KXC	48:53				95				Greenford	Middlesex County Championships	5 Jan 19
12KXC	49:53				1032				Leeds	ECCA Saucony English National Championships	23 Feb 19
15KXC	61:02				559				Parliament Hill	South of England AA Championships	26 Jan 19
2018 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	65.57				3	4			Finsbury Park	London Heathside AC Club Championships	8 May 18
1500	4:54.63				5	4			Finsbury Park	London Heathside AC Club Championships	8 May 18
5000	18:36.96				10	2			Finsbury Park	London Heathside AC Club Championships	4 Sep 18
parkrun	19:19				28				Finsbury Park	Finsbury Park parkrun # 422	12 May 18
parkrun	19:31				19				Northampton	Northampton parkrun # 346	25 Dec 18
parkrun	19:43				25				Finsbury Park	Finsbury Park parkrun # 419	21 Apr 18
parkrun	20:09				11			1	Ally Pally	Ally Pally parkrun # 340	25 Aug 18
parkrun	20:11				7				Ally Pally	Ally Pally parkrun # 343	15 Sep 18
parkrun	20:17				12				Ally Pally	Ally Pally parkrun # 323	14 Apr 18
parkrun	20:21				12				Ally Pally	Ally Pally parkrun # 326	5 May 18
parkrun	20:22				14				Ally Pally	Ally Pally parkrun # 320	24 Mar 18
parkrun	20:29				7				Ally Pally	Ally Pally parkrun # 339	11 Aug 18
parkrun	20:34				14				Ally Pally	Ally Pally parkrun # 330	2 Jun 18
parkrun	20:36				8			1	Ally Pally	Ally Pally parkrun # 322	7 Apr 18
parkrun	21:08				10			1	Ally Pally	Ally Pally parkrun # 319	17 Mar 18
parkrun	21:08				12				Finsbury Park	Finsbury Park parkrun # 416	31 Mar 18
parkrun	21:27				9				Ally Pally	Ally Pally parkrun # 338	4 Aug 18
8KXC	33:52				278			27	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	34:22				190			24	Uxbridge	Start Fitness Metropolitan League	1 Dec 18
8KXC	35:01				274			37	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
10K	39:22			39:25	26			16	Crouch End	Hornsey YMCA Crouch End 10K	20 May 18
2017 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	10:30.82				6	ns			Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
5000	18:15.6				16	1			Finsbury Park	London Heathside AC Club Championships	5 Sep 17
5K	18:14				22			3	London Hyde Park	Harbour Club Last Friday of the Month 5K	28 Jul 17
parkrun	18:57				6				Finsbury Park	Finsbury Park parkrun # 365	25 Feb 17
parkrun	18:57				13				Finsbury Park	Finsbury Park parkrun # 396	4 Nov 17
parkrun	19:00				16				Finsbury Park	Finsbury Park parkrun # 390	16 Sep 17
parkrun	19:06				10			1	Finsbury Park	Finsbury Park parkrun # 360	21 Jan 17
parkrun	19:17				4			1	Ally Pally	Ally Pally parkrun # 303	25 Nov 17
parkrun	19:24				6			1	Ally Pally	Ally Pally parkrun # 306	16 Dec 17
parkrun	19:25				7				Ally Pally	Ally Pally parkrun # 307	23 Dec 17
parkrun	19:36				4			1	Ally Pally	Ally Pally parkrun # 297	7 Oct 17
parkrun	19:46				7				Ally Pally	Ally Pally parkrun # 286	15 Jul 17
parkrun	19:48				21				Finsbury Park	Finsbury Park parkrun # 374	29 Apr 17
parkrun	19:48				6				Ally Pally	Ally Pally parkrun # 285	1 Jul 17
parkrun	19:54				4				Ally Pally	Ally Pally parkrun # 291	26 Aug 17
parkrun	19:59				7			1	Seaton	Seaton parkrun # 42	2 Sep 17
parkrun	20:02				2			1	Bedgebury Pinetum	Bedgebury Pinetum parkrun # 63	10 Jun 17
parkrun	20:09				11			1	Ally Pally	Ally Pally parkrun # 277	6 May 17
parkrun	20:14				8				Ally Pally	Ally Pally parkrun # 308	30 Dec 17
parkrun	20:37				9				Ally Pally	Ally Pally parkrun # 293	9 Sep 17
5.25KL	18:26				14	L3			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
7.8KXC	29:51				214			19	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	29:05				170			14	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	31:40				185			19	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	33:33				146			23	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
9KXC	34:56				44			27	Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
10K	38:17				96			13	London Victoria Park	Middlesex 10K	1 Oct 17
10K	38:29				24			2	Battersea Park	Self Transcendence 10K	22 Jul 17
10KNAD	40:06			40:09	36			14	Crouch End	Hornsey YMCA Crouch End 10K	21 May 17
10.2KXC	40:46				140				Parliament Hill	London Championships	18 Nov 17
12KXC	48:09				78				Hillingdon	Middlesex County Championships	7 Jan 17
15KXC	63:29				499				Parliament Hill	South of England AA Championships	28 Jan 17
2016 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:19				5				Finsbury Park	Finsbury Park parkrun # 341	10 Sep 16
parkrun	19:22				18				Finsbury Park	Finsbury Park parkrun # 357	31 Dec 16
parkrun	19:47				7				Ally Pally	Ally Pally parkrun # 244	17 Sep 16
parkrun	20:01				3			1	Ally Pally	Ally Pally parkrun # 242	3 Sep 16
parkrun	20:01				4			1	Bedgebury Pinetum	Bedgebury Pinetum parkrun # 40	24 Dec 16
parkrun	20:31				9			1	Ally Pally	Ally Pally parkrun # 240	20 Aug 16
8KXC	33:06				234			37	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
2015 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:56.1				2	B			Parliament Hill	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
10000	35:38.0				5	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
5K	17:17				12			3	Battersea Park	Self Transcendence 5K	25 May 15
parkrun	17:58				4			1	Finsbury Park	Finsbury Park parkrun # 262	17 Jan 15
parkrun	18:09				3			1	Finsbury Park	Finsbury Park parkrun # 259	1 Jan 15
parkrun	18:09				5			1	Finsbury Park	Finsbury Park parkrun # 279	16 May 15
parkrun	18:13				4				Finsbury Park	Finsbury Park parkrun # 283	13 Jun 15
parkrun	18:37				2			1	Ally Pally	Ally Pally parkrun # 180	20 Jun 15
7.664KL	28:10				35	L3			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
12KXC	48:14				403				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	60:18				224				Brighton	South of England AA Championships	24 Jan 15
HM	77:20			77:26	205				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
HM	78:26			78:29	29				Watford	Watford Half Marathon	1 Feb 15
HM	78:54			78:57	42				Ealing	Ealing Half Marathon	27 Sep 15
20M	2:08:33				38				Ruislip	Finchley 20	8 Mar 15
Mar	2:50:25			2:50:33	801				London	Virgin London Marathon	26 Apr 15
ZXC	29:01				87				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	35:46				89				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	45:15				30				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
400	62.6				1	5			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
1500	4:44.5				2	3			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
5000	17:35.1				9	1			Finsbury Park	London Heathside Club Championships	3 Jun 14
5K	17:41				13			6	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Nov 14
parkrun	18:05				2			1	Finsbury Park	Finsbury Park parkrun # 255	13 Dec 14
parkrun	18:08				1			1	Finsbury Park	Finsbury Park parkrun # 257	25 Dec 14
parkrun	18:13				5				Finsbury Park	Finsbury Park parkrun # 249	1 Nov 14
parkrun	18:15				4			1	Finsbury Park	Finsbury Park parkrun # 241	23 Aug 14
parkrun	18:21				2			1	Finsbury Park	Finsbury Park parkrun # 247	18 Oct 14
parkrun	18:46				3			1	Finsbury Park	Finsbury Park parkrun # 230	10 May 14
parkrun	18:55				2			1	Ally Pally	Ally Pally parkrun # 140	13 Sep 14
parkrun	19:27				1			1	Ally Pally	Ally Pally parkrun # 124	24 May 14
10K	36:39			36:41	9				London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	7 Dec 14
10K	37:28			37:30	9				London Regent's Park	Regent's Park Summer 10K Series	1 Jun 14
HM	80:48			80:48	1				Redhill	Caterham Rotary Half Marathon	20 Jul 14
HM	81:16			81:23	69				Watford	Watford Half Marathon	2 Feb 14
HM	81:23			81:26	3				Stratford-upon-Avon	Shakespeare Raceway Half Marathon	15 Mar 14
Mar	2:50:57			2:51:46	489				Berlin, GER	BMW Berlin Marathon	28 Sep 14
Mar	2:57:59			2:58:32	1141				London	Virgin London Marathon	13 Apr 14
ZXC	29:23				18				Trent Park	Fraternity / Sorority Cup	29 Nov 14
ZXC	29:55				32				Alexandra Palace	North London Championships	22 Nov 14
ZXC	30:44				148				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	31:18				94				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	38:59				75				Parliament Hill	London Championships	15 Nov 14
2013 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:53				15			6	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Jun 13
5K	18:16				24			5	London Hyde Park	Brooks Serpentine Last Friday 5K	23 Aug 13
HM	81:47			81:53	18			9	Stratford-upon-Avon	Rotary Shakespeare Half Marathon	28 Apr 13
HM	83:12			83:22	265				Reading	Reading Half Marathon	17 Mar 13
Mar	2:59:57	c			116			14	Edinburgh	Edinburgh Marathon Festival Marathon	26 May 13
2012 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	88:07			89:09	545				Reading	Reading Half Marathon	1 Apr 12
Mar	3:05:58			3:06:11	435				Cannes, FRA	Marathon des Alpes-Maritimes	4 Nov 12
2011 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	86:23			86:40	88				Tunbridge Wells	Tunbridge Wells Half Marathon	27 Feb 11
HM	88:37			88:58	307				Cardiff	Cardiff Half Marathon	16 Oct 11
Mar	3:14:41			3:15:02	164				Brighton	Brighton Marathon	10 Apr 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	86:50			87:07	115				Hastings	Hastings Half Marathon	21 Mar 10
SHORTHM	84:26			84:52	314				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	3:38:05	a		3:38:05					Edinburgh	Edinburgh Marathon	23 May 10

Total Performances: 245

Please see the Submit section for details of how to notify us of any missing performances.

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