| 2016 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT10K | 29:54 | | | 29:54 | 24 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 44:45 | | | | 33 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| Mar | 2:26:44 | c | | | 7 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:22.79 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 5000 | 14:46.45 | | | | 20 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5KXCL | 15:52 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 8KXC | 27:40 | | | | 5 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 9.5KXC | 29:32 | | | | 2 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 12KXC | 38:12 | | | | 7 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 10M | 50:40 | | | 50:40 | 20 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 67:02 | | | 67:02 | 24 | | | | The Hague, NED | NN CPC Loop Halve Marathon | 8 Mar 15 |
| ZXC | 32:19 | | | | 22 | | | | Guadalajara, ESP | European Clubs Cross Country Championships | 1 Feb 15 |
| 2014 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:19.41 | | | | 4 | D | | | Heusden-Zolder, BEL | KBC Nacht | 19 Jul 14 |
| 5000 | 14:23.75 | | | | 1 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:49.11 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 10000 | 30:36.76 | | | | 6 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5K | 15:02 | | | | 47 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5.848KL | 17:20 | | | | 4 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 18:38 | | | | 1 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 25:33 | | | | 9 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 30:37 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:13 | | | 30:13 | 26 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:23 | | | | 7 | | | | Salford | Salford 10K | 18 Apr 14 |
| SHORT10K | 30:56 | | | 30:56 | 16 | | | | Partington | Trafford 10K | 9 Mar 14 |
| HM | 68:35 | | | 68:35 | 1 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| ZXCL | 15:01 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 15:36 | | | | 3 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:32 | | | | 12 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 19:57 | | | | 2 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 30:25 | | | 30:25 | 23 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZXC | 42:13 | | | | 8 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 43:27 | | | | 26 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 47:56 | | | 47:56 | 12 | | | | Llanberis | Snowdon Super Cup | 20 Jul 13 |
| ZMR | 62:31 | | | | 21 | | | | Keswick | UK European Championship Trial (uphill Only) | 25 May 13 |
| 2012 SEN Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 18:30 | | | | 3 | L6 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 10K | 30:54 | | | 30:54 | 26 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| SHORT10K | 30:34 | | | 30:34 | 15 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| HM | 70:37 | | | 70:37 | 11 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| ZXC | 30:33 | | | | 47 | | | | Castellon, ESP | European Clubs Championships | 5 Feb 12 |
| ZXC | 31:27 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:22 | | | | 3 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| ZXC | 39:40 | | | | 95 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:01 | | | | 28 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 16:00 | | | | 7 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.18 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 5000 | 14:55.61 | | | | 18 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5K | 14:50 | | | | 23 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 9.8KXC | 31:55 | | | | 77 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:44 | | | | 6 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 32:36 | | | | 21 | | | | Dublin, IRL | Great Ireland 10K | 10 Apr 11 |
| SHORT10K | 30:35 | | | 30:36 | 14 | | | | Partington | Trafford 10K | 13 Mar 11 |
| ZXC | 38:37 | | | | 51 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:46 | | | | 10 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:36.4 | | | | 20 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5.6KL | 17:03 | | | | 6 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:11 | | | | 11 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 26:18 | | | | 8 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 30:17 | | | | 35 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 30:23 | | | | 22 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 30:25 | | | 30:25 | 12 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| ZXCL | 15:28 | | | | 16 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.89 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 5000 | 14:18.6 | | | | 6 | A | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 14:43.42 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 5K | 14:37 | | | | 3 | | | | Horwich | Horwich Carnival 5K | 21 Jun 09 |
| 5K | 14:56 | | | | 3 | | | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| ZXC | 33:50 | | | | 11 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 36:30 | | | | 23 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.8 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| 1500 | 4:05.53 | | | | 5 | | | | Don Valley | Yorkshire Championships | 10 May 08 |
| 1500 | 4:06.6 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 3000 | 8:50.96 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 5M | 26:23 | | | | 43 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 5.635M | 29:36 | | | | 1 | | | | Barnsley | Ward Green 6 | 26 Dec 08 |
| 10K | 32:14 | c | | | 19 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 7 Sep 08 |
| ZRDL | 15:14 | | | | -14 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 29:23 | | | | -6 | L4 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 31:11 | | | | 3 | | | | Stockport | Manchester Area League | 13 Jan 08 |
| ZXC | 33:40 | | | | 3 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 40:46 | | | | 41 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:31 | | | | 38 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 32:46 | | | | 1 | | | | Manchester | Manchester Area League | 27 Oct 07 |
| ZXC | 34:19 | | | | 86 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:04.33 | | | | 1 | B | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 5M | 24:55 | | | | 11 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 2005 U20 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.6 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 15 May 05 |
| 1500 | 4:08.15 | | | | 7 | D | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:10.41 | | | | 14 | F | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 3000 | 8:55.18 | | | | 2 | | | | Stretford | BMC | 2 May 05 |
| 3000 | 8:55.60 | | | | 12 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| 3000 | 9:17.43 | | | | 5 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 2004 U20 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.65 | | | | 12 | 2 | | | Stoke | British Athletics League Division 3 | 31 Jul 04 |
| 1500 | 4:08.19 | | | | 13 | | | | Stretford | BMC | 6 Jul 04 |
| 1500 | 4:10.42 | | | | ht | 1 | | | Wigan | North of England Junior Championships | 29 May 04 |
| 3000 | 8:55.0 | | | | 7 | | | | Stretford | NoEAA Champs | 17 Aug 04 |
| 3000 | 9:05.6 | | | | 20 | | | | Stretford | BMC | 25 May 04 |
| 3000 | 9:13.6 | | | | 15 | | | | Stretford | TRAFFORD OPEN Stretford | 31 Aug 04 |