| 2022 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 88:20 | | | 89:11 | 367 | | 92 | 5 | Stockport | Stockport 10 | 20 Nov 22 |
| 2018 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:07 | | | | 94 | | | 1 | Lyme Park | Lyme Park parkrun # 247 | 29 Dec 18 |
| 2017 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.8 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 1500 | 7:18.8 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 14:53.3 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| JT500 | 16.74 | | | | 2 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| JT500 | 16.53 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| JT500 | 15.87 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 5KXCL | 22:31 | | | | 32 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 5.2KXC | 29:22 | | | | 54 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| ZXC | 34:05 | | | | 87 | | | 15 | Horseheath | Essex League | 28 Oct 17 |
| 2016 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:33.2 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 1500 | 7:12.2 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| Mile | 8:14.5 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 6KXC | 33:45 | | | | 53 | | | 14 | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 29:55 | | | | 86 | | | 27 | Chelmsford | Essex League | 29 Oct 16 |
| 8KXC | 46:07 | | | | 74 | | | 37 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| ZXC | 35:51 | | | | 73 | | | 21 | Thurrock | Essex League | 8 Oct 16 |
| 2015 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 58.6 | | | | 5 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 400 | 108.1 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 800 | 4:45.6 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| Mile | 8:02.2 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 2000 | 9:54.8 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| DT1K | 13.52 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| JT500 | 16.87 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| parkrun | 29:02 | | | | 62 | | | | Lyme Park | Lyme Park parkrun # 46 | 3 Jan 15 |
| 15MMT | 2:40:11 | | | | 409 | | 69 | 19 | Benfleet | Benfleet 15 | 18 Jan 15 |
| ZXC | 27:08 | | | | 43 | | | 8 | Colchester | Essex League | 31 Jan 15 |
| 2014 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:50.7 | | | | 1 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 3000 | 14:19.2 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| HJ | 1.05 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| LJ | 2.93 | | | | 2 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| JT600 | 17.05 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 5M | 41:57 | | | 42:07 | 89 | | 24 | 2 | Southend on Sea | Southend Rudolph Run 5 | 14 Dec 14 |
| ZXC | 34:32 | | | | 47 | | | 12 | Chingford | Essex League | 8 Feb 14 |
| 2013 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.7 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 1500 | 6:34.3 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| HJ | 1.10 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| JT600 | 15.09 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| ZXC | 32:56 | | | | 74 | | | 15 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 40:49 | | | | 65 | | | 14 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 43:03 | | | | 54 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| 2012 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:40 | | | | 52 | | | 18 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 33:12 | | | | 60 | | | 13 | Orion | Essex League | 14 Jan 12 |
| ZXC | 43:01 | | | | 47 | | | 14 | Basildon | Essex League | 15 Dec 12 |
| 2011 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:05:15 | | | 4:08:20 | 10412 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 32:57 | | | | 63 | | | 9 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 37:48 | | | | 54 | | | 9 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 42:22 | | | | 54 | | | 12 | Basildon | Essex League | 29 Oct 11 |
| 2010 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:18 | | | | 211 | | 38 | 5 | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10K | 49:21 | | | | 247 | | 35 | 5 | Billericay | Billericay Striders 10K | 7 Nov 10 |
| HM | 1:50:26 | | | 1:50:39 | 480 | | 118 | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| HM | 1:54:28 | | | 1:55:39 | 1685 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| ZXC | 30:16 | | | | 67 | | | 11 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 34:09 | | | | 68 | | | 14 | Southend | Essex League | 13 Nov 10 |
| 2009 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:04:05 | | | | 11452 | | | | London | London Marathon | 26 Apr 09 |