| 2025 V55 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:46.9 | | | | 1 | A | | | Lewes | Southern Athletics League Division 3 South | 22 Jun 25 |
| parkrun | 18:14 | | | | 8 | | 1 | 1 | Worthing | Worthing parkrun # 381 | 5 Jul 25 |
| parkrun | 18:22 | | | | 15 | | 2 | 1 | Worthing | Worthing parkrun # 373 | 29 Mar 25 |
| parkrun | 18:46 | | | | 15 | | 1 | 1 | Southwater | Horsham parkrun # 491 | 3 May 25 |
| parkrun | 19:57 | | | | 7 | | 1 | 1 | Seaford Beach | Seaford Beach parkrun # 229 | 15 Feb 25 |
| 8KXC | 33:42 | | | | 7 | | | 1 | Coombe Farm Lancing | Sussex Masters Championships | 18 Jan 25 |
| 8KXC | 34:37 | | | | 10 | | | | Bexhill | Sussex County Championships | 4 Jan 25 |
| 10K | 37:01 | | | 37:01 | 23 | | 4 | 1 | Bognor Regis | Bognor Prom 10K | 18 May 25 |
| 10K | 37:04 | | | 37:08 | 89 | | 9 | 1 | Brighton | Brighton Phoenix 10K | 16 Jul 25 |
| 10K | 37:17 | | | 37:19 | 63 | | 5 | 1 | Worthing | Worthing 10K | 8 Jun 25 |
| 10K | 38:50 | | | 38:53 | 41 | | 2 | 2 | Winchester | Winchester 10K | 23 Feb 25 |
| HM | 82:39 | | | 82:42 | 25 | | 3 | 1 | Barns Green | Run Barns Green HM | 28 Sep 25 |
| HM | 83:36 | | | 83:42 | 244 | | 17 | 2 | Fleet | Fleet Half Marathon | 16 Mar 25 |
| HM | 83:50 | | | 83:52 | 5 | | 1 | 1 | Southampton | RunThrough Southampton Running Festival | 31 Aug 25 |
| Mar | 2:54:54 | | | 2:55:28 | 422 | | 16 | | Florence, ITA | Estra Firenze Marathon | 30 Nov 25 |
| 2024 V55 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 22:09 | | | | 24 | | | 1 | Ardingly Showground | Sussex League | 30 Nov 24 |
| parkrun | 18:33 | | | | 4 | | 1 | 1 | Springburn | Springburn parkrun # 466 | 28 Dec 24 |
| parkrun | 18:56 | | | | 14 | | 1 | 1 | Worthing | Worthing parkrun # 354 | 16 Nov 24 |
| 10KMT | 39:37 | | | 39:38 | 13 | | 1 | | Horsham | Mel's Milers 10K | 24 Mar 24 |
| 2023 V55 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:08.4 | | | | 3 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| parkrun | 18:04 | | | | 3 | | 1 | 1 | Worthing | Worthing parkrun # 275 | 22 Apr 23 |
| parkrun | 18:07 | | | | 7 | | 1 | 1 | Victoria | Victoria parkrun # 415 | 22 Jul 23 |
| parkrun | 18:31 | | | | 4 | | 1 | 1 | Omagh | Omagh parkrun # 254 | 6 May 23 |
| parkrun | 18:38 | | | | 11 | | 2 | 1 | Worthing | Worthing parkrun # 270 | 18 Mar 23 |
| 10K | 37:24 | | | 37:26 | 75 | | 2 | | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10K | 37:41 | | | 37:44 | 12 | | 1 | 1 | Crawley | Run Gatwick 10K | 21 May 23 |
| 10K | 37:59 | | | | 14 | | 3 | 1 | Worthing | Worthing RunFest 10K | 30 Apr 23 |
| 10K | 38:06 | | | 38:08 | 8 | | 1 | 1 | Barns Green | Barns Green 5K / 10K | 24 Sep 23 |
| 10KMT | 39:01 | | | 39:02 | 6 | | 1 | | Horsham | Mel's Milers 10K | 26 Mar 23 |
| HM | 81:44 | | | 81:50 | 143 | | 5 | 1 | Brighton | Brighton Half Marathon | 26 Feb 23 |
| Mar | 3:03:30 | | | 3:03:42 | 132 | | 6 | 1 | Budapest, HUN | Budapest Marathon | 15 Oct 23 |
| 2022 V55 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:52.4 | | | | 2 | A | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| parkrun | 18:20 | | | | 6 | | 2 | 1 | Worthing | Worthing parkrun # 230 | 7 May 22 |
| parkrun | 18:30 | | | | 3 | | 1 | 1 | Cannock Chase | Cannock Chase parkrun # 213 | 6 Aug 22 |
| parkrun | 19:15 | | | | 2 | | 1 | 1 | Harwich | Harwich parkrun # 292 | 23 Apr 22 |
| parkrun | 19:24 | | | | 11 | | 1 | 1 | Horsham | Horsham parkrun # 331 | 16 Apr 22 |
| 10K | 37:42 | | | 37:46 | 59 | | 4 | 1 | Brighton | Brighton Phoenix 10K | 13 Jul 22 |
| 10K | 38:19 | | | | 10 | | 1 | 1 | Kempton Park | Kempton Park Running Festival 10K / Half Marathon / Marathon | 29 May 22 |
| 10K | 38:40 | | | 38:43 | 7 | | 1 | 1 | Barns Green | Barns Green 10K | 25 Sep 22 |
| 10K | 39:36 | | | | 6 | | 1 | | Horsham | Mel's Milers 10K | 3 Apr 22 |
| HMMT | 85:56 | | | 85:58 | 7 | | 1 | 1 | Richmond Park | RunThrough Richmond Park Half Marathon | 26 Jun 22 |
| Mar | 2:56:04 | | | 2:56:31 | 281 | | 17 | 1 | Eindhoven, NED | ASML Marathon Eindhoven | 9 Oct 22 |
| 2021 V55 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:24.6 | | | | 1 | A | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| 5KXC | 21:02 | | | | 25 | | | 2 | Goodwood | Sussex League | 16 Oct 21 |
| 5KXC | 21:47 | | | | 20 | | | 2 | Ardingly | Sussex League | 4 Dec 21 |
| 5KXC | 22:34 | | | | 25 | | | 1 | Brighton | Sussex League | 13 Nov 21 |
| parkrun | 19:19 | | | | 7 | | 1 | 1 | Cannock Chase | Cannock Chase parkrun # 166 | 21 Aug 21 |
| parkrun | 19:38 | | | | 10 | | 1 | 1 | Horsham | Horsham parkrun # 308 | 6 Nov 21 |
| parkrun | 19:52 | | | | 13 | | 2 | 1 | Tilgate | Tilgate parkrun # 424 | 23 Oct 21 |
| 10K | 39:36 | c | | | 27 | | 3 | 1 | Sandwich | The Sandwich 10K | 27 Jun 21 |
| 10K | 39:43 | c | | | 66 | | 6 | 1 | Folkestone | Folkestone Coastal 10K | 30 May 21 |
| 10K | 40:37 | c | | | 42 | | 3 | 1 | Cranleigh | Jigsaw Run 10K | 9 May 21 |
| 10M | 67:11 | | | 67:13 | 27 | | 3 | | Canterbury | Pentland Homes Canterbury 10 | 1 Aug 21 |
| HM | 92:28 | | | 92:29 | 38 | | 3 | 2 | Barns Green | Barns Green Half Marathon | 26 Sep 21 |
| 2020 V50 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 31:37 | | | | 3 | | | 1 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| Mar | 3:01:13 | c | | | 21 | | 3 | 1 | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| 2019 V50 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:05.2 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 5KXC | 19:30 | | | | 13 | | | 4 | Goodwood | Sussex League | 12 Oct 19 |
| 5KXC | 20:57 | | | | 14 | | | 3 | Brighton | Sussex League | 30 Nov 19 |
| 5KXC | 21:35 | | | | 14 | | | 5 | Stanmer Park | Sussex League | 9 Nov 19 |
| parkrun | 18:07 | | | | 10 | | 1 | 1 | Victoria | Victoria parkrun # 302 | 16 Nov 19 |
| parkrun | 18:44 | | | | 10 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 305 | 22 Jun 19 |
| parkrun | 19:16 | | | | 6 | | 2 | 1 | Horsham | Horsham parkrun # 255 | 29 Jun 19 |
| 6.4KXC | 26:17 | | | | 8 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 8KXC | 31:30 | | | | 4 | | | 3 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 10K | 37:24 | | | 37:26 | 45 | | 1 | 1 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10K | 37:54 | | | 37:58 | 159 | | 22 | 1 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 38:06 | | | 38:06 | 12 | | 1 | 1 | Dunsfold | Jigsaw Run 10K | 24 Nov 19 |
| 10K | 38:16 | | | 38:17 | 40 | | 3 | 1 | Hove | Hove Prom 10K | 20 Oct 19 |
| 10KMT | 37:51 | | | 37:53 | 7 | | 1 | 1 | Horsham | Mel's Milers 10K | 31 Mar 19 |
| 10KMT | 40:54 | | | 40:55 | 21 | | 2 | 1 | Horsham | Horsham 10K | 2 Jun 19 |
| HM | 81:24 | | | 81:26 | 82 | | 4 | 1 | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| HM | 86:34 | | | 86:36 | 29 | | 3 | 1 | Barns Green | Barns Green Half Marathon | 29 Sep 19 |
| Mar | 3:11:00 | c | | | 3434 | | 293 | 8 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.3 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 5000 | 17:56.5 | | | | 1 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| parkrun | 18:06 | | | | 23 | | 2 | 1 | Worthing | Worthing parkrun # 126 | 22 Dec 18 |
| parkrun | 18:07 | | | | 3 | | 1 | 1 | Horsham | Horsham parkrun # 206 | 28 Jul 18 |
| parkrun | 18:25 | | | | 8 | | 1 | 1 | Horsham | Horsham parkrun # 201 | 23 Jun 18 |
| parkrun | 23:45 | | | | 50 | | | | Horsham | Horsham parkrun # 228 | 25 Dec 18 |
| parkrun | NT | | | | 4 | | 1 | 1 | Crosby | Crosby parkrun # 162 | 29 Dec 18 |
| 4MXC | 27:25 | | | | 8 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 10K | 37:22 | c | | | 35 | | 1 | 1 | Worthing | Worthing 10K | 3 Jun 18 |
| 10KNAD | 36:19 | | | 36:21 | 24 | | 1 | 1 | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| 10KNAD | 38:45 | | | | 13 | | 1 | | Omagh | Rudolph Run Eskra 10K | 8 Dec 18 |
| HM | 81:33 | | | 81:34 | 9 | | 1 | 1 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| Mar | 3:01:02 | c | | | 1194 | | 42 | 2 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 21:40 | | | | 15 | | | 1 | Stanmer | Sussex League | 1 Dec 18 |
| 2017 V50 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:55.8 | | | | 3 | A | | | Brighton | Brighton Birthday Boys 10,000m | 3 Aug 17 |
| 5KXC | 19:28 | | | | 6 | | | 1 | Lancing | Sussex League | 2 Dec 17 |
| parkrun | 18:27 | | | | 3 | | 1 | 1 | Horsham | Horsham parkrun # 145 | 20 May 17 |
| parkrun | 18:29 | | | | 5 | | 1 | 1 | Horsham | Horsham parkrun # 154 | 22 Jul 17 |
| parkrun | 18:37 | | | | 3 | | 1 | 1 | Horsham | Horsham parkrun # 174 | 9 Dec 17 |
| parkrun | 18:49 | | | | 5 | | 1 | 1 | Horsham | Horsham parkrun # 169 | 4 Nov 17 |
| parkrun | 23:37 | | | | 120 | | | 1 | Horsham | Horsham parkrun # 142 | 29 Apr 17 |
| 6.4KXC | 24:35 | | | | 6 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 4MXC | 27:07 | | | | 2 | | | 2 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 10K | 38:15 | | | 38:19 | 83 | | | 1 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 38:31 | | | 38:31 | 14 | | 1 | 1 | London Regents Park | London Summer 10K | 13 Aug 17 |
| 10KMT | 38:28 | | | 38:29 | 10 | | 2 | 1 | Horsham | Mel's Milers 10K | 26 Mar 17 |
| Mar | 2:57:52 | c | | | 1592 | | 50 | 1 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 20:00 | | | | 9 | | | 1 | Bexhill | Sussex League | 11 Nov 17 |
| 2016 V50 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:32.2 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| parkrun | 18:38 | | | | 8 | | 1 | 1 | Horsham | Horsham parkrun # 115 | 29 Oct 16 |
| parkrun | 18:41 | | | | 5 | | 1 | 1 | Horsham | Horsham parkrun # 105 | 20 Aug 16 |
| parkrun | 18:49 | | | | 5 | | 1 | 1 | Horsham | Horsham parkrun # 95 | 11 Jun 16 |
| parkrun | 18:50 | | | | 9 | | 2 | 1 | Horsham | Horsham parkrun # 98 | 2 Jul 16 |
| parkrun | 18:56 | | | | 3 | | 1 | 1 | Horsham | Horsham parkrun # 122 | 17 Dec 16 |
| parkrun | 19:04 | | | | 7 | | 1 | 1 | Horsham | Horsham parkrun # 124 | 31 Dec 16 |
| 6.4KXC | 28:22 | | | | 10 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 10K | 37:45 | | | 37:47 | 79 | | 5 | 1 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 38:14 | | | 38:17 | 45 | | 4 | 1 | Worthing | Worthing 10K | 5 Jun 16 |
| 10K | 39:33 | | | 39:34 | 12 | | 1 | 1 | Barns Green | Barns Green 10K | 25 Sep 16 |
| 10M | 64:36 | | | 64:38 | 48 | | 3 | 3 | Hythe | Folkestone 10 | 25 Mar 16 |
| HM | 86:27 | | | 86:30 | 58 | | 4 | 1 | Worthing | Worthing Half Marathon | 14 Feb 16 |
| Mar | 3:04:30 | | | 3:05:11 | 648 | | 20 | 2 | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 16 |
| Mar | 3:14:44 | | | 3:15:01 | 374 | | 22 | 4 | Brighton | Brighton Marathon | 17 Apr 16 |
| ZXC | 20:36 | | | | 8 | | | 3 | Brighton | Sussex League | 3 Dec 16 |
| 2015 V45 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:12.0 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 2.05ML | 13:09 | | | | 7 | L2 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 5KXC | 20:14 | | | | 12 | | | 1 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 5KXC | 21:14 | | | | 11 | | | 1 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| parkrun | 19:54 | | | | 15 | | 1 | 1 | Victoria | Victoria parkrun # 108 | 26 Dec 15 |
| 10K | 38:38 | | | | 25 | | 2 | 1 | Grays | Mel Batty 10K | 30 Aug 15 |
| 10K | 39:16 | | | 39:28 | 181 | | 22 | 4 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10KMT | 39:10 | | | 39:13 | 24 | | 2 | 1 | Horsham | Horsham 10K | 17 May 15 |
| HM | 86:37 | | | 86:40 | 43 | | 4 | 1 | Barns Green | Barns Green Half Marathon | 27 Sep 15 |
| HM | 87:28 | | | | 13 | | 1 | 1 | Dervock | Kennedy Kane Festival of Running Half Marathon | 18 Jul 15 |
| HM | 87:33 | | | 87:36 | 46 | | 3 | 3 | Dartford | Dartford Half Marathon | 15 Mar 15 |
| 15MMT | 1:46:34 | | | 1:46:43 | 44 | | 1 | 1 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| Mar | 3:09:13 | | | 3:10:19 | 1498 | | 119 | 3 | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
| Mar | 3:23:48 | | | 3:23:55 | 155 | | 8 | 3 | Milton Keynes | Milton Keynes Marathon | 4 May 15 |
| 2014 V45 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:01.83 | | | | 22 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| 5KXC | 20:49 | | | | 12 | | | 2 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 5.5KXC | 24:01 | | | | 13 | | | 3 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 38:27 | | | 38:30 | 49 | | 1 | 1 | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 39:19 | | | 39:29 | 153 | | 19 | 4 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10KMT | 39:33 | | | 39:36 | 31 | | 2 | 1 | Horsham | Horsham 10K | 18 May 14 |
| HM | 88:25 | | | 88:34 | 37 | | 4 | 2 | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| HM | 89:49 | | | 89:55 | 65 | | 4 | 1 | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| 15MMT | 1:48:01 | | | 1:48:07 | 69 | | 5 | 1 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| Mar | 3:10:31 | | | 3:10:52 | | | 11 | 1 | Cologne, GER | RheinEnergie Cologne Marathon | 14 Sep 14 |
| Mar | 3:15:37 | | | 3:15:38 | 327 | | 20 | 3 | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | 30:25 | | | | 19 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 V45 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:25 | | | 91:35 | 90 | | 4 | 1 | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| 15MMT | 2:03:20 | | | 2:03:11 | 115 | | 10 | 2 | Wadhurst | Bewl 15 | 7 Jul 13 |
| 20M | 2:30:33 | | | 2:30:58 | 82 | | 6 | 5 | Goring by Sea | Worthing 20 | 10 Mar 13 |
| Mar | 3:18:31 | | | 3:21:02 | 1302 | | 81 | 9 | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| ZXC | 30:39 | | | | 29 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 V45 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 79:41 | | | 79:44 | 28 | | 4 | 1 | East Grinstead | Sussex Living East Grinstead 10 | 5 May 12 |
| HM | 93:40 | | | 94:11 | 225 | | 20 | 1 | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| HM | 93:59 | | | 94:19 | 139 | | 9 | 3 | Barns Green | Barns Green Half Marathon (Inc Sussex Champs) | 30 Sep 12 |
| HM | 1:43:24 | | | | 470 | | 54 | 6 | Omagh | Omagh Half Marathon | 31 Mar 12 |
| 15MMT | 2:07:41 | | | | 213 | | | | Wadhurst | Bewl 15 | 1 Jul 12 |
| Mar | 3:48:55 | | | | 81 | | 13 | 4 | Margate | Kent Coastal Marathon | 2 Sep 12 |
| ZXC | 28:05 | | | | 8 | | | 3 | Lancing | Sussex Masters' Championships | 21 Jan 12 |
| ZXC | 32:28 | | | | 18 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| 2011 V45 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:17 | | | 38:24 | 40 | | 2 | 1 | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 41:16 | | | | 56 | | 6 | 2 | Glastonbury | Round The Tor 10K | 1 May 11 |
| 10K | 41:45 | | | | 27 | | 2 | 1 | Heathfield | Heathfield Midsummer 10K | 26 Jun 11 |
| 10MMT | 75:44 | | | | 52 | | 4 | 1 | Peacehaven | Mince Pie 10 | 11 Dec 11 |
| HM | 88:39 | | | | 256 | | 30 | 1 | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| 2010 V40 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:57 | | | | 296 | | | | Benidorm, ESP | Medio Maratón Internacional de Benidorm | 27 Nov 10 |
| HM | 92:00 | | | 92:13 | 112 | | 9 | 3 | Tunbridge Wells | Tunbridge Wells Half Marathon | 28 Feb 10 |
| ZXC | 21:36 | | | | 8 | | | 2 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| 2009 V40 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 39:59 | | | | 27 | | 4 | 1 | Horsham | Horsham Lions 10K | 10 May 09 |
| HM | 92:29 | | | | 109 | | 4 | 2 | Barns Green | Barns Green Half Marathon | 1 Nov 09 |
| ZXC | 19:53 | | | | 13 | | | 2 | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 29:30 | | | | 9 | | | 1 | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| 2008 V40 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MMT | 25:55 | | | | 31 | | 4 | 1 | Southwater | Valentines 3.5 | 17 Feb 08 |
| 7.5KMT | 30:01 | | | | 3 | | | 1 | Plumpton | Plumpton Classic 7.5K & Junior 2K | 20 Jan 08 |
| 10MMT | 75:13 | | | | 44 | | 4 | 1 | Lewes | Lewes Downland 10 | 5 Oct 08 |
| ZXC | 20:34 | | | | 26 | | | 6 | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 21:39 | | | | 12 | | | 4 | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 27:34 | | | | 15 | | | 1 | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| 2007 V40 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:52 | | | | | | 23 | | Chichester | Chichester Priory 10K | 4 Feb 07 |
| ZXC | 28:47 | | | | 4 | | | 1 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |
| 2006 V40 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:54 | | | | | | 28 | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 2005 V35 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:25 | | | | 1 | | | | Bexhill | BEXHILL 5km | 31 Aug 05 |
| 2004 V35 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:43 | | | | 1 | | | | Worthing | Worthing 10K | 9 Jun 04 |
| 1988 SEN Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.6 | | | | 5 | | | | Knoxville TN, USA | Gator | 21 May 88 |
| 3000 | 9:17.34 | i | | | 3 | | | | Gainesville FL, USA | FlaCC | 29 Jan 88 |
| 5000 | 16:17.68 | i | | | 1 | | | | Baton Rouge LA, USA | SEC | 28 Feb 88 |
| 10000 | 33:05.43 | | | | 5 | | | | Eugene OR, USA | NCAA | 1 Jun 88 |
| 1987 U23 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.87 | i | | | 2 | | | | Gainesville FL, USA | SEC | 28 Feb 87 |
| 5000 | 16:11.09 | | | | 2 | | | | Knoxville TN, USA | Gator | 22 May 87 |
| 10000 | 34:15.52 | | | | 4 | | | | Austin TX, USA | TexR | 1 Apr 87 |
| 1986 U23 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 74:07 | a | | | 5 | | | | Newcastle-South Shields | GNR/AAA | 8 Jun 86 |
| 1985 U23 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 59:25 | | | | 16 | | | | Hendon | WCCRRA | 6 Oct 85 |