Club: Bournemouth/Bahrain Gender: Male Age Group: SEN County: Dorset Region: South West Nation: England

Lead Coach: Idris Hamud

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:02.46 2:02.46 800 3000 7:57.94 7:57.94 3000 5000 13:50.98 13:50.98 5000 10000 29:03.99 29:03.99 10000 5K 13:55 14:07 13:55 5K parkrun 14:32 14:32 parkrun 5M 23:10 23:10 5M 10K 29:00 29:00 30:31 10K 10M 49:25 50:08 49:25 10M

Performances	Submit
2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Bournemouth/Bahrain
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.46				4	1			Portsmouth	National Athletics League Championship - South	19 Jul 25
3000	7:57.94				3	A			Tooting	BMC Record Breaker Races	20 Aug 25
3000	8:14.18				2				Kingston	National Athletics League Championship - South	5 Jul 25
3000	8:19.31				1				Portsmouth	National Athletics League Championship - South	19 Jul 25
5000	13:50.98				3	8			Parliament Hill	The London 5000	4 Jul 25
5000	14:22.71				1				Poole	National Athletics League Championship - South	31 May 25
10000	29:03.99				7	A			Birmingham (U)	UK 10000m Championships	14 Jun 25
5K	14:07			14:08	2	W3			Bath	Bristol Track Club Race Day 3K / 5K	6 Apr 25
parkrun	14:32				1			1	Bournemouth	Bournemouth parkrun # 529	3 May 25
parkrun	14:40				1			1	Bournemouth	Bournemouth parkrun # 542	9 Aug 25
10K	29:00			29:00	1				Stubbington	Stubbington 10K	12 Jan 25
10K	29:21			29:22	1				Totton	Totton 10K	31 Aug 25
10K	29:23	c			11				Manchester	AJ Bell Great Manchester Run 10K	18 May 25
10K	31:17			31:17	1				Newport	ABP Newport 10K	13 Apr 25
15KXC	43:30				1				Beckenham Place	South of England Championships	25 Jan 25
10M	50:08			50:10	1				Alton	Alton 10	11 May 25
2024 SEN Bournemouth/Bahrain
Event	Perf				Pos				Venue	Meeting	Date
5K	13:55			13:55	4	EM			Battersea Park	Mizuno Podium 5K (incl 1M Challenge)	31 Dec 24
5M	23:10				1	W2			Battersea Park	Friday Under the Lights Christmas 5	20 Dec 24
5M	24:21			24:22	1				Portsmouth	Victory 5	1 Dec 24
9.75KXC	30:35				1				Wellesley Woodlands	Hampshire League	9 Nov 24
9.95KXC	30:09				1				Kings Park	Hampshire League	30 Nov 24
10K	30:31			30:31	1				Bournemouth	Boscombe 10K	24 Nov 24
10K	31:02			31:02	1				Poole	Poole Round The Lakes 10K	29 Sep 24
10KXC	31:02				1				Popham Airfield	Hampshire League	12 Oct 24
10M	49:25			49:26	1				Wimborne	Wimborne 10	17 Nov 24
10MMT	49:01			49:01	1				Brockenhurst	New Forest 10	27 Oct 24

Total Performances: 26

Please see the Submit section for details of how to notify us of any missing performances.

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