| 2025 V40 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 16:24 | | | | 6 | L11 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| parkrun | 17:08 | | | | 2 | | | 1 | Lister Park, Bradford | Lister Park, Bradford parkrun # 687 | 8 Mar 25 |
| 5.08KL | 17:22 | | | | 38 | L06 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 6.5KL | 24:50 | | | | 77 | L06 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 33:15 | | | 33:19 | 40 | | | 4 | Dewsbury | Dewsbury 10K | 2 Feb 25 |
| 10.15KXC | 37:33 | | | | 41 | | | | Lightwater Valley | Yorkshire County Championships | 4 Jan 25 |
| 11.75KXC | 41:21 | | | | 107 | | | 9 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 12KXC | 54:35 | | | | 329 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V40 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 12:44 | | | | 21 | L4 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 4.5KL | 14:55 | | | | 9 | L11 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 16:23 | | | 16:23 | 6 | | | 1 | Doncaster | DonFaster 5K | 12 Jul 24 |
| 5KXCL | 19:02 | | | | 85 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.6KL | 18:31 | | | | 27 | L6 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.848KL | 19:45 | | | | 48 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 5.38ML | 30:17 | | | | 38 | L11 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10KXC | 36:05 | | | | 10 | | | 1 | Penistone | Up & Running South Yorkshire League | 17 Nov 24 |
| 10KXC | 37:20 | | | | 15 | | | 3 | Graves Park | Up & Running South Yorkshire League | 15 Dec 24 |
| 12.1KXC | 49:21 | | | | 190 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| HM | 74:21 | c | | | 95 | | | 7 | Manchester | Manchester Half Marathon | 13 Oct 24 |
| 2023 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.52 | | | | 2 | | | | Sheffield | RJT Series Sheffield | 8 Aug 23 |
| 3ML | 16:14 | | | | 3 | L03 | | 3 | Holmfirth | YVAA Road Relay Championships | 4 Jun 23 |
| 5KL | 16:46 | | | | 10 | L11 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5KMTL | 17:35 | | | | 14 | L02 | | 7 | Sheffield | Rother Valley Relays | 11 May 23 |
| 5KXCL | 18:53 | | | | 72 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.1KL | 17:23 | | | | 47 | L06 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 3.507ML | 19:34 | | | | 7 | C | | | Dam Flask | Dam Flask Relays (inc. South Yorkshire Championships) | 20 Jun 23 |
| 8KXC | 31:17 | | | | 29 | | | 5 | Clifton Park | Up & Running South Yorkshire League | 15 Oct 23 |
| 8.65KL | 30:13 | | | | 36 | L09 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.9KXC | 41:52 | | | | 21 | | | 6 | Winterhill | Up & Running South Yorkshire League | 19 Nov 23 |
| 10KXC | 36:24 | | | | 8 | | | 2 | Beverley | Yorkshire Veterans AA Championships | 12 Mar 23 |
| 10KXC | 40:24 | | | | 18 | | | 6 | Longley Park | Up & Running South Yorkshire League | 29 Oct 23 |
| 10.15KXC | 41:03 | | | | 38 | | | | Lightwater Valley | Yorkshire County Championships | 7 Jan 23 |
| 11.5KXC | 42:47 | | | | 134 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 44:04 | | | | 399 | | | 45 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:34 | | | | 7 | L5 | | 5 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 2MXCL | 11:33 | | | | 15 | L3 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 3.9KL | 12:29 | | | | 10 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 16:18 | | | 16:21 | 29 | Open | | | Doncaster | Doncaster Town Centre 5K | 13 Jul 22 |
| 5KXCL | 18:00 | | | | 100 | L1 | | 7 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 20:27 | | | | 15 | | | | Rother Valley | Rother Valley parkrun # 371 | 31 Dec 22 |
| 3.507ML | 19:20 | | | | 10 | L1 | | | Dam Flask | Dam Flask Relays (inc. South Yorkshire Championships) | 28 Jun 22 |
| 6.4KL | 22:24 | | | | 45 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7KXC | 25:39 | | | | 11 | | | 3 | Norfolk Park | Up & Running South Yorkshire League | 16 Oct 22 |
| 8.65KL | 29:34 | | | | 37 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9KXC | 34:50 | | | | 43 | | | | Kiveton Park | Yorkshire County Championships | 8 Jan 22 |
| 9.9KXC | 36:04 | | | | 4 | | | 2 | Sheffield | Yorkshire Veterans AA Championships | 12 Mar 22 |
| 10K | 34:13 | | | 34:16 | 29 | | | | Salford | Salford 10K | 15 Apr 22 |
| 10KXC | 35:37 | | | | 18 | | | 7 | Cannon Hall | Up & Running South Yorkshire League | 30 Oct 22 |
| 10KXC | 37:48 | | | | 15 | | | 2 | Penistone | Up & Running South Yorkshire League | 27 Nov 22 |
| 12KXC | 51:03 | | | | 388 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 48:40 | | | | 101 | | | 18 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:25.53 | | | | 5 | | | | York | Yorkshire County Championships | 22 Aug 21 |
| 5000 | 16:41.50 | | | | 4 | A | | | Sheffield | North of England League East Premier | 1 Aug 21 |
| 10000 | 34:42.95 | | | | 12 | D | | | Leeds | Midsummer Night 10000m Classic | 24 Jun 21 |
| 3.1KXCL | 10:24 | | | | 4 | L4 | | 4 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 2MXCL | 11:28 | | | | 12 | L3 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 5KXCL | 18:10 | | | | 55 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 8.7KXC | 33:19 | | | | 14 | | | | Longley Park | Up & Running South Yorkshire League | 17 Oct 21 |
| 9.9KXC | 39:06 | | | | 16 | | | | Campsall Country Park | Up & Running South Yorkshire League | 21 Nov 21 |
| 10KXC | 36:59 | | | | 24 | | | | Graves Park | Up & Running South Yorkshire League | 12 Dec 21 |
| 2020 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 36:43 | | | | 5 | | | 4 | Sheffield | YVAA Championships | 8 Mar 20 |
| 10.15KXC | 34:48 | | | | 43 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 12.9KXC | 52:08 | | | | 323 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:24 | | | | 6 | L3 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 4KL | 12:23 | | | | 9 | L6 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 4.5KL | 15:20 | | | | 1 | L3 | | | York | Yorks Veterans AA Road Relays | 18 Aug 19 |
| 5KXCL | 18:29 | | | | 48 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 17:36 | | | | 2 | | | 1 | Lister Park, Bradford | Bradford parkrun # 474 | 31 Aug 19 |
| 5.848KL | 19:37 | | | | 36 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 21:53 | | | | 37 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8.05KXC | 28:27 | | | | 7 | | | | Norfolk Heritage Park | Up & Running South Yorkshire League | 13 Oct 19 |
| 9.85KXC | 36:57 | | | | 7 | | | | Campsall Country Park | Up & Running South Yorkshire League | 27 Oct 19 |
| 10K | 33:30 | | | 33:32 | 23 | | | | Salford | Salford 10K | 19 Apr 19 |
| 10.22KXC | 35:18 | | | | 29 | | | | North Stainley | Yorkshire County Championships | 5 Jan 19 |
| 12KXC | 41:53 | | | | 231 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 42:37 | | | | 92 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 72:37 | | | 72:37 | 5 | | | | Retford | Retford Half Marathon | 10 Mar 19 |
| Mar | 2:36:04 | c | | | 233 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXCL | 10:41 | | | | 5 | L1 | | 5 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:36.43 | | | | 11 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:48.52 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 18 |
| 5000 | 15:58.00 | | | | 1 | B | | | Lincoln | North of England League Division 2EC | 8 Jul 18 |
| 2MXCL | 10:57 | | | | 19 | L2 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 5KXCL | 16:29 | | | | 53 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 6.8KL | 21:54 | | | | 21 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8.5KL | 24:53 | | | | 13 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 28:45 | | | | 19 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 33:43 | | | 33:48 | 60 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 12KXC | 44:06 | | | | 69 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 44:55 | | | | 179 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 70:55 | | | 70:56 | 2 | | | | Retford | Retford Half Marathon | 11 Mar 18 |
| Mar | 2:47:19 | c | | | 323 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:38.61 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 13 May 17 |
| 5000 | 15:57.1 | | | | 3 | A | | | Hull | North of England League Division 2EC | 5 Aug 17 |
| 5K | 15:26 | | | 15:28 | 11 | O | | | Doncaster | Doncaster Town Centre 5K | 12 Jul 17 |
| 5KXCL | 17:50 | | | | 53 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 188 | 22 Apr 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Sewerby | Sewerby parkrun # 302 | 9 Sep 17 |
| 5.2KL | 16:57 | | | | 6 | L8 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 19:41 | | | | 46 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 21:01 | | | | 16 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 29:19 | | | | 24 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.3KXC | 35:41 | | | | 20 | | | | Kimberworth | Up & Running South Yorkshire League | 29 Oct 17 |
| 6MNAD | 30:52 | | | | 3 | | | | Barnsley | Ward Green 6 | 24 Dec 17 |
| 10K | 32:48 | | | 32:51 | 24 | | | | Salford | Salford 10K | 14 Apr 17 |
| 10.5KXC | 36:10 | | | | 14 | | | | Penistone | Up & Running South Yorkshire League | 19 Nov 17 |
| 12KXC | 47:59 | | | | 96 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 73:40 | | | 73:44 | 7 | | | | Derby | Derby Ramathon Half Marathon | 4 Jun 17 |
| HM | 74:33 | | | 74:34 | 24 | | | | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| 2016 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.43 | | | | 17 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 5000 | 16:11.27 | | | | 2 | B | | | Derby | North of England League Division 2EC | 5 Jun 16 |
| 2MXCL | 10:49 | | | | 10 | L2 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 2.2ML | 11:35 | | | | 8 | L12 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5K | 15:30 | | | 15:31 | 11 | O | | | Doncaster | Doncaster Town Centre 5K | 13 Jul 16 |
| 5KXCL | 16:47 | | | | 44 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:26 | | | | 1 | | | 1 | Rotherham | Rotherham parkrun # 155 | 7 May 16 |
| 3.165ML | 16:52 | | | | 12 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.16KL | 16:39 | | | | 2 | L4 | | | Wakefield | Yorkshire Road Relay Championships | 18 Sep 16 |
| 5.88KL | 19:28 | | | | 44 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 10K | 34:20 | | | 34:22 | 33 | | | | Salford | Salford 10K | 25 Mar 16 |
| 10.4KXC | 38:51 | | | | 11 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 12KXC | 48:34 | | | | 56 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 10M | 54:48 | | | 54:48 | 3 | | | | Leeds | Eccup 10 | 3 Jul 16 |
| HM | 72:22 | | | 72:24 | 2 | | | | Newark | Newark Half Marathon | 14 Aug 16 |
| HM | 74:34 | | | 74:36 | 11 | | | | Sherburn in Elmet | Vale of York Half Marathon | 11 Sep 16 |
| ZRDL | 17:50 | | | | 14 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.54 | | | | 20 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 5000 | 16:06.7 | | | | 2 | B | | | Spinkhill | North of England League Division 2EC | 6 Jun 15 |
| 5000 | 16:34.99 | | | | 10 | | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 2MXCL | 10:50 | | | | 11 | L2 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 5K | 15:51 | | | 15:52 | 16 | | | | Doncaster | Doncaster Town Centre 5K | 15 Jul 15 |
| 5K | 16:01 | | | | 12 | A | | | Barrowford | Podium 5K | 15 Aug 15 |
| 5KXCL | 16:50 | | | | 41 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 83 | 28 Feb 15 |
| 5.848KL | 19:17 | | | | 56 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 21:27 | | | | 13 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 24:44 | | | | 8 | L5 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 8.96KL | 29:37 | | | | 23 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.51KXC | 34:20 | | | | 50 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 9.6KXC | 34:21 | | | | 6 | | | | Campsall | Up and Running South Yorkshire League | 13 Dec 15 |
| 6MNAD | 30:04 | | | | 2 | | | | Barnsley | Ward Green 6 | 27 Dec 15 |
| 9.8KXC | 33:58 | | | | 124 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 32:06 | | | | 10 | | | | Salford | Salford 10K | 3 Apr 15 |
| 10K | 33:11 | | | 33:13 | 158 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:45 | | | | 1 | | | | Haxey | HOKA Owston Ferry 10K | 21 Jun 15 |
| SHORT10K | 31:57 | | | 31:59 | 49 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 42:20 | | | | 74 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 45:35 | | | | 220 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 38:34 | | | | 17 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| 2014 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.6 | | | | 3 | A | | | Doncaster | North of England League Division 2EC | 7 Jun 14 |
| 5000 | 16:44.6 | | | | 3 | B | | | Spinkhill | North of England League Division 2EC | 13 Jul 14 |
| 4.3KL | 17:32 | | | | 54 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:49 | a | | | 4 | | | | Esholt | John Carr 5K Series | 7 May 14 |
| 5K | 15:50 | | | | 9 | | | | Doncaster | Doncaster Town Centre 5K | 16 Jul 14 |
| 5.54ML | 30:13 | | | | 9 | L9 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 33:17 | | | 33:20 | 176 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:50 | | | | 3 | | | | Askern | Askern 10K | 21 May 14 |
| 10K | 34:14 | | | | 1 | | | | Penistone | Penistone 10K | 29 Jun 14 |
| SHORT10K | 32:40 | | | 32:42 | 45 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 12KXC | 41:42 | | | | 222 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 43:52 | | | | 16 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| 12KXC | 47:27 | | | | 81 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 30:01 | | | | 6 | | | | Spinkhill | Up and Running South Yorkshire League | 12 Oct 14 |
| ZXC | 40:29 | | | | 5 | | | | Sheffield | Sheffield Open | 27 Dec 14 |
| ZXCL | 11:19 | | | | 11 | L4 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 16:41 | | | | 26 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 42:12 | | | | 3 | | | | Bingley | Bingley Show (6.2M/764ft) | 19 Jul 14 |
| 2013 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.7 | | | | 1 | B | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 2.4MMTL | 12:56 | | | | 3 | L4 | | | Nottingham | Notts AC Christmas Relays (4 x 2.75) | 27 Dec 13 |
| 5K | 16:03 | a | | | 8 | | | | Esholt | John Carr 5K Series | 8 May 13 |
| 5KXCL | 17:44 | | | | 61 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:30 | | | | 1 | | | | Rother Valley | Rother Valley parkrun # 14 | 17 Aug 13 |
| parkrun | 16:34 | | | | 1 | | | | Rother Valley | Rother Valley parkrun # 12 | 3 Aug 13 |
| 5.848KL | 19:01 | | | | 32 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6KL | 20:51 | | | | 2 | L3 | | | Sheffield | Yorkshire Relay Championships | 31 Aug 13 |
| 6.6KL | 21:32 | | | | 15 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 29:32 | | | | 27 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:27 | | | | 6 | | | | Askern | Askern 10K | 15 May 13 |
| SHORT10K | 32:59 | | | 33:02 | 46 | | | | Partington | Trafford 10K | 10 Mar 13 |
| HM | 74:12 | | | 74:12 | 2 | | | | Scunthorpe | North Lincolnshire Half Marathon | 28 Apr 13 |
| ZXC | 27:17 | | | | 6 | | | | Rotherham | Up and Running South Yorkshire League | 20 Oct 13 |
| ZXC | 35:06 | | | | 9 | | | | Sheffield | Up and Running South Yorkshire League | 10 Nov 13 |
| ZXC | 36:17 | | | | 3 | | | | Penistone | Up and Running South Yorkshire League | 8 Dec 13 |
| ZXC | 38:24 | | | | 54 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 48:10 | | | | 95 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 49:10 | | | | 211 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 10:44 | | | | 5 | L3 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.7 | | | | 1 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| 5K | 16:52 | | | | 9 | | | | Mansfield | Mansfield 5K Classic | 31 Aug 12 |
| 3.6ML | 18:56 | | | | 2 | L3 | | | Low Bradfield | Dam Flask Relays | 26 Jun 12 |
| 6KL | 19:47 | | | | 19 | L6 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 24:50 | | | | 9 | L11 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 26:45 | | | | 2 | | | | Oxspring | South Yorkshire Road League | 28 Mar 12 |
| 5MNAD | 26:35 | | | | 3 | | | | Brodsworth | South Yorkshire Road League | 9 May 12 |
| 5MNAD | 27:38 | | | | 3 | | | | Silkstone Common | South Yorkshire Road League | 11 Apr 12 |
| 8.663KL | 29:14 | | | | 47 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:02 | | | | 26 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 33:37 | | | | 9 | | | | Askern | Askern 10K | 16 May 12 |
| 10K | 34:13 | | | 34:13 | 3 | | | | Bradford | Bradford 10K | 25 Mar 12 |
| ZRDL | 16:31 | | | | 31 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 27:32 | | | | 10 | | | | Doncaster | Up and Running South Yorkshire League | 21 Oct 12 |
| ZXC | 32:23 | | | | 7 | | | | Kimberworth | Up and Running South Yorkshire League | 25 Nov 12 |
| ZXC | 34:29 | | | | 9 | | | | Barnsley | Up and Running South Yorkshire League | 11 Nov 12 |
| ZXC | 38:48 | | | | 15 | | | | Spinkhill | Up and Running South Yorkshire League | 9 Dec 12 |
| ZXC | 40:21 | | | | 52 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 44:53 | | | | 454 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 45:23 | | | | 93 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 11:24 | | | | 9 | L3 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 17:18 | | | | 36 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:06 | | | | 4 | L6 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| parkrun | 16:45 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 39 | 23 Apr 11 |
| parkrun | 16:56 | | | | 2 | | | | Endcliffe | Sheffield Hallam parkrun # 41 | 7 May 11 |
| 3.6ML | 19:47 | | | | 4 | L2 | | | Sheffield | Dam Flask Relays | 28 Jun 11 |
| 5.848KL | 20:17 | | | | 54 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:23 | | | | 52 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 6.45KL | 22:49 | | | | 6 | L3 | | | Leeds | Yorkshire Road Races & Relay Championships | 10 Sep 11 |
| 7MMT | 43:57 | | | | 14 | | | | Guiseley | Chevin Chase 7 | 26 Dec 11 |
| ZXC | 29:08 | | | | 13 | | | | Rotherham | Up & Running South Yorkshire League | 23 Oct 11 |
| ZXC | 33:13 | | | | 20 | | | | Spinkhill | Up & Running South Yorkshire League | 27 Nov 11 |
| ZXC | 36:20 | | | | 20 | | | | Doncaster | Up & Running South Yorkshire League | 11 Dec 11 |
| ZXCL | 10:53 | | | | 14 | L1 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 17:52 | | | | 79 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:34 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 12 | 25 Sep 10 |
| parkrun | 16:47 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 9 | 4 Sep 10 |
| 5.6KL | 18:18 | | | | 21 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| ZXC | 36:41 | | | | 31 | | | | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 37:50 | | | | 44 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 45:22 | | | | 251 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 46:24 | | | | 99 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:39 | | | | 1 | 2 | | | Esholt | John Carr 5K Series | 13 May 09 |
| 5K | 15:50 | | | | 3 | 1 | | | Esholt | John Carr 5K Series | 6 May 09 |
| 5K | 15:50 | | | | 2 | | | | Esholt | John Carr 5K Series | 20 May 09 |
| 5M | 27:06 | | | | 2 | | | | Leeds | South Leeds 5 Mile Road Race & 5km Fun Run | 22 Mar 09 |
| 10K | 32:40 | | | | 4 | | | | Bradford | Epilepsy Action Bradford 10K | 29 Mar 09 |
| 10K | 34:37 | | | | 33 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| HM | 74:10 | | | | 16 | | | | Sheffield | Sheffield Half Marathon | 26 Apr 09 |
| ZRDL | 18:53 | | | | 35 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 19:57 | | | | 49 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 33:25 | | | | 26 | | | | Wakefield | West Yorkshire Complete Runner League | 21 Nov 09 |
| ZXC | 37:01 | | | | 46 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 40:55 | | | | 108 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZFL | 15:47 | | | | 2 | | | | Bingley | Bingley Show 3M/575ft | 9 Aug 09 |
| 2008 SEN Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | | | | 18 | | | | Doncaster | Doncaster Town Centre 5K | 16 Jul 08 |
| 10K | 33:47 | | | | 15 | | | | Partington | Trafford 10K | 7 Sep 08 |
| 20M | 2:01:36 | | | | 6 | | | | Liversedge | Spen 20 | 16 Mar 08 |
| SHORTMar | 2:37:04 | | | | 4 | | | | Blackpool | Sorbothane Blackpool Marathon & Half Marathon | 27 Apr 08 |
| ZRDL | 16:14 | | | | -5 | L12 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 34:53 | | | | 30 | | | | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 38:38 | | | | 277 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 42:54 | | | | 90 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 45:09 | | | | 14 | | | | Guiseley | Complete Runner League | 26 Oct 08 |
| 2007 SEN Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.1 | | | | | | | | Hull | North of England Club Cup | 12 Aug 07 |
| 5K | 15:53 | | | | 3 | | | | Esholt | John Carr 5km Race 3 | 16 May 07 |
| 5K | 16:01 | | | | 8 | | | | Esholt | John Carr Race Series | 9 May 07 |
| 10M | 56:43 | | | | 4 | | | | Otley | Otley | 13 Jun 07 |
| HM | 73:18 | | | | 6 | | | | Sheffield | Sheffield Half Marathon | 20 May 07 |
| HM | 75:21 | | | | 15 | | | | Mansfield | Mansfield Half Marathon | 1 Jul 07 |
| ZXC | 31:43 | | | | 7 | | | | Leeds | Complete Runner West Yorkshire League | 27 Oct 07 |
| ZXC | 33:57 | | | | 17 | | | | Wakefield | Complete Runner West Yorkshire League | 2 Dec 07 |
| ZXC | 36:11 | | | | 12 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| 2006 SEN Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:17 | | | | 7 | | | | Rother Valley | South Yorkshire League | 24 May 06 |
| 10K | 33:18 | | | | 58 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 2005 U23 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:04 | a | | | 9 | | | | Esholt | JOHN CARR 5km Esholt | 18 May 05 |
| HM | 74:40 | | | | 16 | | | | Sheffield | FITNESS UNLIMITED SHEFFIELD HALF-MARATHON | 1 May 05 |
| 2004 U23 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.0 | | | | 7 | | | | Sheffield | Yorkshire Championships | 16 May 04 |
| 5K | 15:34 | | | | 4 | | | | Esholt | JOHN CARR 5km SERIES | 26 May 04 |
| 5K | 15:36 | | | | 5 | | | | Esholt | JOHN CARR 5km SERIES Esholt, Bradford | 19 May 04 |
| 10K | 36:55 | | | | 3 | | | | Guisley | GUISLEY GALLOP | 11 Apr 04 |
| HM | 73:26 | | | | 9 | | | | Sheffield | Sheffield Half Marathon | 2 May 04 |