Club: Cardiff Gender: Male Age Group: U20 County: Wales South Region: Wales Nation: Wales

Lead Coach: Steve Knight

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3400 13:20.41 13:20.41 3400 5K 18:38 18:38 19:56 5K parkrun 19:17 19:34 19:17 19:50 20:40 30:27 29:00 parkrun 10K 43:49 47:40 43:49 10K

Performances	Submit
2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:34				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 185	1 Feb 25
parkrun	19:41				1			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 182	11 Jan 25
parkrun	19:43				4			1	Grangemoor	Grangemoor parkrun # 410	29 Mar 25
parkrun	19:44				5			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 191	15 Mar 25
parkrun	19:53				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 184	25 Jan 25
parkrun	20:16				9			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 194	5 Apr 25
parkrun	20:18				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 221	8 Nov 25
parkrun	20:20				6			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 218	18 Oct 25
parkrun	20:42				12				Grangemoor	Grangemoor parkrun # 436	11 Oct 25
parkrun	20:49				10			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 195	3 May 25
parkrun	20:49				12				Cosmeston Lakes	Cosmeston Lakes parkrun # 196	10 May 25
parkrun	21:08				113				Cardiff	Cardiff parkrun # 840	27 Sep 25
parkrun	21:35				25				Cosmeston Lakes	Cosmeston Lakes parkrun # 197	17 May 25
parkrun	22:01				9			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 224	29 Nov 25
parkrun	22:12				20				Cosmeston Lakes	Cosmeston Lakes parkrun # 200	7 Jun 25
parkrun	22:34				36				Cosmeston Lakes	Cosmeston Lakes parkrun # 207	26 Jul 25
5.16KXC	19:56				10			8	Barry	Cardiff & the Vale of Glamorgan Schools Boys Championships	14 Jan 25
2024 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
2.7KXC	9:42				30			20	Pontcanna Fields	Cardiff & the Vale of Glamorgan Schools Boys League	1 Oct 24
3.6KXC	14:28				24			17	Barry	Cardiff & the Vale of Glamorgan Schools Boys League	15 Oct 24
5K	18:38			18:49	281			23	Cardiff	Cardiff Race For Victory 5K	5 May 24
parkrun	19:17				41				Cardiff	Cardiff parkrun # 806	25 Dec 24
parkrun	19:18				4			1	Colby	Colby parkrun # 406	10 Feb 24
parkrun	19:26				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 135	17 Feb 24
parkrun	19:46				7			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 172	2 Nov 24
parkrun	19:55				8			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 143	13 Apr 24
parkrun	19:56				66				Cardiff	Cardiff parkrun # 805	21 Dec 24
parkrun	20:03				5			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 145	27 Apr 24
parkrun	20:05				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 129	6 Jan 24
parkrun	20:40				5			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 171	26 Oct 24
parkrun	20:41				6			1	Teifi Marshes Nature Reserve	Teifi Marshes Nature Reserve parkrun # 76	28 Dec 24
parkrun	20:54				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 133	3 Feb 24
parkrun	21:51				4			1	Teifi Marshes Nature Reserve	Teifi Marshes Nature Reserve parkrun # 35	16 Mar 24
parkrun	21:57				11			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 164	7 Sep 24
parkrun	22:35				133				Cardiff	Cardiff parkrun # 795	12 Oct 24
parkrun	23:37				30			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 168	5 Oct 24
parkrun	27:11				79				Cosmeston Lakes	Cosmeston Lakes parkrun # 146	4 May 24
5.16KXC	21:41				10			6	Barry	Cardiff & the Vale of Glamorgan Schools' Championships	21 Jan 24
10K	47:40			48:28	591				Cardiff	Brecon Carreg Cardiff Bay 10K	19 May 24
2023 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3400	13:20.41				16				Cardiff	Cardiff & the Vale of Glamorgan Schools Senior & Middle Championships	26 Apr 23
5K	19:56			19:59	3				Mountain Ash	Nos Galan Races	31 Dec 23
5KMT	20:19				22			2	Poppit Sands	Poppit Sands 5K Series	25 Jul 23
parkrun	19:50				42				Cardiff	Cardiff parkrun # 755	25 Dec 23
parkrun	20:05				4			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 126	16 Dec 23
parkrun	20:11				3			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 99	10 Jun 23
parkrun	20:45				6				Cosmeston Lakes	Cosmeston Lakes parkrun # 91	15 Apr 23
parkrun	20:48				13				Cosmeston Lakes	Cosmeston Lakes parkrun # 123	25 Nov 23
parkrun	20:57				53				Swansea Bay	Swansea Bay parkrun # 317	29 Jul 23
parkrun	20:58				11				Cosmeston Lakes	Cosmeston Lakes parkrun # 92	22 Apr 23
parkrun	21:00				11				Teifi Marshes Nature Reserve	Teifi Marshes Nature Reserve parkrun # 24	30 Dec 23
parkrun	21:06				6			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 125	9 Dec 23
parkrun	21:19				6			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 112	9 Sep 23
parkrun	21:21				48				Cardiff	Cardiff parkrun # 707	1 Jan 23
parkrun	21:21				19				Cosmeston Lakes	Cosmeston Lakes parkrun # 100	17 Jun 23
parkrun	21:27				12				Cosmeston Lakes	Cosmeston Lakes parkrun # 104	15 Jul 23
parkrun	21:36				10			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 85	4 Mar 23
parkrun	21:41				23				Cosmeston Lakes	Cosmeston Lakes parkrun # 96	20 May 23
parkrun	22:22				11				Cosmeston Lakes	Cosmeston Lakes parkrun # 78	7 Jan 23
parkrun	22:25				10				Cosmeston Lakes	Cosmeston Lakes parkrun # 121	11 Nov 23
parkrun	22:42				25			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 127	23 Dec 23
parkrun	23:08				36				Cosmeston Lakes	Cosmeston Lakes parkrun # 111	2 Sep 23
5.81KXC	25:19				48			17	Newtown	Welsh Inter-Regional Championships	18 Nov 23
10K	43:49				7			3	Haverfordwest	Pembrokeshire 10K / Half Marathon	24 Sep 23
2022 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
2.8KXC	NT				78	U19M		36	Pontcanna Fields	Cardiff & the Vale of Glamorgan Schools Boys League	27 Sep 22
3KXC	11:16				70	U14M		42	Pontcanna Fields	Cardiff & the Vale of Glamorgan Schools Boys League	19 Oct 22
3.2KXC	11:35				66	U19M		28	Pontcanna Fields	Cardiff & the Vale of Glamorgan Schools Boys League	19 Oct 22
4.16KXC	18:47				26				Barry	Cardiff & the Vale of Glamorgan Schools' Championships	23 Jan 22
parkrun	20:40				8				Cosmeston Lakes	Cosmeston Lakes parkrun # 75	17 Dec 22
parkrun	21:04				9			1	Barry Island	Barry Island parkrun # 305	8 Oct 22
parkrun	21:04				8			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 67	22 Oct 22
parkrun	21:04				7			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 74	10 Dec 22
parkrun	21:14				2			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 66	15 Oct 22
parkrun	21:15				7			1	Newport	Newport parkrun # 517	1 Oct 22
parkrun	21:26				7				Cosmeston Lakes	Cosmeston Lakes parkrun # 73	3 Dec 22
parkrun	21:30				16			1	Grangemoor	Grangemoor parkrun # 277	10 Sep 22
parkrun	21:45				12				Cosmeston Lakes	Cosmeston Lakes parkrun # 60	20 Aug 22
parkrun	22:03				8			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 63	24 Sep 22
parkrun	22:08				14			1	Cosmeston Lakes	Cosmeston Lakes parkrun # 62	3 Sep 22
parkrun	22:09				23			1	Newport	Newport parkrun # 509	30 Jul 22
parkrun	22:18				10				Cosmeston Lakes	Cosmeston Lakes parkrun # 72	26 Nov 22
parkrun	24:29				24				Cosmeston Lakes	Cosmeston Lakes parkrun # 77	31 Dec 22
2021 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
2.35KXC	NT				82				Pontcanna Fields	Cardiff & the Vale of Glamorgan Schools Boys League	28 Sep 21
2.7KXC	10:35				65				Pontcanna Fields	Cardiff & the Vale of Glamorgan Schools Boys League	12 Oct 21
2020 U13 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:27				167				Newport	Newport parkrun # 460	18 Jan 20
parkrun	32:32				354				Newport	Newport parkrun # 457	1 Jan 20
parkrun	32:54				193				Newport	Newport parkrun # 458	4 Jan 20
2019 U13 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:00				176				Newport	Newport parkrun # 410	5 Jan 19
parkrun	30:49				203				Newport	Newport parkrun # 433	13 Jul 19
parkrun	32:22				649				Cardiff	Cardiff parkrun # 577	1 Jan 19

Total Performances: 88

Please see the Submit section for details of how to notify us of any missing performances.

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