Club: Southend Gender: Male Age Group: V55 County: Essex Region: East Nation: England

Lead Coach: Ian Glover

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2002 5000 19:08.5 5000 19:08.5 19:35.8 SP7.26K 6.62 SP7.26K 6.62 JT800 21.29 JT800 21.29 10K 38:35 38:35 10K 41:12 40:31 HM 88:28 88:28 HM 89:12 88:52 Mar 3:06:45 Mar 3:12:33 3:06:45

Performances	Submit
2002 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	42:08				90			32	Epping Forest	Essex League	12 Jan 13
ZXC	65:08				110				Hadleigh	Essex County Championships	5 Jan 13
2012 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	38:35			38:36	38			4	Southend	Southend 10K Classic	7 Oct 12
10K	39:21				12			3	Leigh-on-Sea	Leigh-on-Sea 10K	21 Oct 12
10KMT	40:56				9				Canvey Island	Canvey Island Rotary 10K	9 Sep 12
HM	88:28			88:30	53			12	Southend	Southend Half Marathon	10 Jun 12
ZXC	32:18				90			23	Chelmsford	Essex League	17 Nov 12
ZXC	32:56				85			23	Notley Park	Essex League	13 Oct 12
ZXC	33:11				48				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	36:25				89			24	Basildon	Essex League	15 Dec 12
ZXC	36:41				79			19	Colchester	Essex League	10 Nov 12
ZXC	50:50				950				Parliament Hill	English National Championships	25 Feb 12
ZXC	69:36				469				Brighton	Southern Championships	28 Jan 12
ZXCL	21:05				10	L3			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
5000	19:08.5				1				Southend	Southend AC Club Championships and Open	29 Aug 11
SP7.26K	6.62				1				Southend	Southend AC Club Championships and Open	29 Aug 11
JT800	21.29				2				Southend	Southend AC Club Championships and Open	29 Aug 11
10K	41:12				37			10	Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
10K	41:41			41:42	102			28	Southend-on-Sea	Southend 10K Classic	2 Oct 11
HM	89:12			89:14	92			13	Shoeburyness	Southend Half Marathon	12 Jun 11
ZXC	33:25				84			24	Braintree	Essex League	8 Oct 11
ZXC	35:09				91			23	Basildon	Essex League	29 Oct 11
ZXC	36:44				101			29	Benfleet	Essex League	19 Nov 11
ZXC	42:12				89			30	Loughton	Essex League	12 Feb 11
ZXC	57:09				1012				Alton Towers	English National Championships	19 Feb 11
ZXC	71:44				626				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
5000	19:35.8				3				Southend	Southend AC Club Championships and Open	30 Aug 10
10K	40:31				20				Leigh-on-Sea	Leigh-on-Sea 10K	17 Oct 10
HM	88:52			89:03	127				Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
Mar	3:12:33			3:13:02	2111				London	Virgin London Marathon	25 Apr 10
ZXC	31:22				97			27	Colchester	Essex League	30 Oct 10
ZXC	36:53				104			29	Thurrock	Essex League	9 Oct 10
2002 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:06:45				20				Luton	Luton Marathon	1 Dec 02

Total Performances: 33

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