| 2025 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:31 | | | | 34 | | | | Bolberry Down | Bolberry Down parkrun # 193 | 30 Aug 25 |
| parkrun | 26:44 | | | | 29 | | | | Hadleigh | Hadleigh parkrun # 366 | 10 May 25 |
| 2024 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 21:53 | | | | 49 | L3 | | 22 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 22:25 | | | | 27 | | | | Southend | Southend parkrun # 523 | 6 Jan 24 |
| parkrun | 22:33 | | | | 27 | | | 1 | Southend | Southend parkrun # 540 | 4 May 24 |
| parkrun | 22:33 | | | | 32 | | | | Southend | Southend parkrun # 552 | 27 Jul 24 |
| parkrun | 22:35 | | | | 45 | | | | Southend | Southend parkrun # 535 | 30 Mar 24 |
| parkrun | 22:36 | | | | 41 | | | | Southend | Southend parkrun # 533 | 16 Mar 24 |
| parkrun | 22:49 | | | | 62 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 137 | 17 Feb 24 |
| parkrun | 22:52 | | | | 43 | | | | Southend | Southend parkrun # 530 | 24 Feb 24 |
| parkrun | 24:43 | | | | 154 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 181 | 25 Dec 24 |
| 6KXCL | 30:13 | | | | 73 | L1 | | 15 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 41:04 | | | | 158 | | | 12 | Hainault Forest | Essex League | 10 Feb 24 |
| 10M | 79:08 | | | 79:38 | 205 | | | 47 | Stebbing | Stebbing 10 | 10 Nov 24 |
| 15MMT | 2:34:33 | | | | 163 | | | 29 | Chingford | Orion 15 | 23 Mar 24 |
| 30KMT | 2:49:38 | | | 2:49:47 | 166 | | | 28 | Gravesend | North Downs Run 30K | 30 Jun 24 |
| 2023 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:29 | | | | 32 | | | | Southend | Southend parkrun # 498 | 22 Jul 23 |
| parkrun | 22:46 | | | | 26 | | | | Southend | Southend parkrun # 520 | 23 Dec 23 |
| parkrun | 23:05 | | | | 27 | | | 1 | Southend | Southend parkrun # 502 | 19 Aug 23 |
| parkrun | 23:13 | | | | 48 | | | | Southend | Southend parkrun # 501 | 12 Aug 23 |
| parkrun | 23:19 | | | | 21 | | | | Southend | Southend parkrun # 497 | 15 Jul 23 |
| parkrun | 23:20 | | | | 33 | | | | Southend | Southend parkrun # 499 | 29 Jul 23 |
| parkrun | 23:20 | | | | 40 | | | | Southend | Southend parkrun # 514 | 11 Nov 23 |
| parkrun | 23:23 | | | | 25 | | | | Southend | Southend parkrun # 492 | 10 Jun 23 |
| parkrun | 23:27 | | | | 44 | | | | Southend | Southend parkrun # 515 | 18 Nov 23 |
| parkrun | 23:28 | | | | 69 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 102 | 1 Jul 23 |
| parkrun | 23:37 | | | | 19 | | | | Bolberry Down | Bolberry Down parkrun # 90 | 17 Jun 23 |
| parkrun | 23:42 | | | | 78 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 101 | 24 Jun 23 |
| parkrun | 23:46 | | | | 45 | | | | Southend | Southend parkrun # 491 | 3 Jun 23 |
| parkrun | 23:56 | | | | 90 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 128 | 25 Dec 23 |
| parkrun | 23:59 | | | | 51 | | | | Southend | Southend parkrun # 490 | 27 May 23 |
| parkrun | 24:06 | | | | 40 | | | | Southend | Southend parkrun # 489 | 20 May 23 |
| parkrun | 24:13 | | | | 49 | | | | Southend | Southend parkrun # 488 | 13 May 23 |
| parkrun | 24:49 | | | | 56 | | | | Southend | Southend parkrun # 486 | 29 Apr 23 |
| parkrun | 24:56 | | | | 51 | | | | Southend | Southend parkrun # 485 | 22 Apr 23 |
| parkrun | 25:03 | | | | 65 | | | | Southend | Southend parkrun # 487 | 6 May 23 |
| parkrun | 25:09 | | | | 18 | | | | Hockley Woods | Hockley Woods parkrun # 384 | 9 Dec 23 |
| parkrun | 25:33 | | | | 72 | | | | Southend | Southend parkrun # 484 | 15 Apr 23 |
| parkrun | 25:46 | | | | 66 | | | | Southend | Southend parkrun # 483 | 8 Apr 23 |
| 8KXC | 38:09 | | | | 218 | | | 22 | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 39:24 | | | | 197 | | | 23 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 40:29 | | | | 252 | | | 29 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 46:31 | | | | 227 | | | 26 | Gloucester Park | Essex League | 28 Oct 23 |
| 2022 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 23:22 | | | | 97 | L1 | | 17 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 24:08 | | | | 40 | | | | Southend | Southend parkrun # 462 | 19 Nov 22 |
| parkrun | 24:20 | | | | 46 | | | | Southend | Southend parkrun # 460 | 5 Nov 22 |
| parkrun | 24:22 | | | | 26 | | | | Southend | Southend parkrun # 465 | 10 Dec 22 |
| parkrun | 24:36 | | | | 30 | | | | Southend | Southend parkrun # 464 | 3 Dec 22 |
| parkrun | 24:40 | | | | 43 | | | | Southend | Southend parkrun # 458 | 22 Oct 22 |
| parkrun | 25:02 | | | | 68 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 62 | 24 Sep 22 |
| parkrun | 25:25 | | | | 71 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 64 | 8 Oct 22 |
| 8KXC | 39:45 | | | | 214 | | | 34 | Writtle | Essex League | 26 Nov 22 |
| 8.2KXC | 42:56 | | | | 180 | | | 27 | One Tree Hill | Essex League | 15 Oct 22 |
| 2021 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:42 | | | | 67 | | | | Bolberry Down | Bolberry Down parkrun # 8 | 28 Aug 21 |
| parkrun | 28:07 | | | | 50 | | | | Hadleigh | Hadleigh parkrun # 194 | 25 Dec 21 |
| 2020 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 23:57 | | | | 30 | L4 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 15MMT | 2:23:07 | | | 2:23:29 | 333 | | | 52 | Benfleet | Benfleet 15 | 19 Jan 20 |
| ZXC | 36:51 | | | | 173 | | | 25 | Colchester | Essex League | 11 Jan 20 |
| 2019 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.4 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| JT700 | 19.96 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| JT700 | 14.53 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 5KL | 23:31 | | | | 86 | L2 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 23:32 | | | | 63 | | | | Southend | Southend parkrun # 339 | 9 Mar 19 |
| parkrun | 23:56 | | | | 72 | | | | Southend | Southend parkrun # 362 | 17 Aug 19 |
| parkrun | 25:12 | | | | 50 | | | | Hockley Woods | Hockley Woods parkrun # 230 | 3 Aug 19 |
| parkrun | 26:30 | | | | 72 | | | | Hadleigh | Hadleigh parkrun # 126 | 20 Apr 19 |
| 8KXC | 40:13 | | | | 149 | | | 26 | Horseheath | Essex League | 26 Oct 19 |
| 8.5KXC | 41:25 | | | | 187 | | | 34 | One Tree Hill | Essex League | 12 Oct 19 |
| HM | 1:50:17 | | | 1:53:22 | 2221 | | | 142 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 19 |
| ZXC | 41:09 | | | | 176 | | | 24 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 44:00 | | | | 160 | | | 25 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.5 | | | | 4 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 400 | 77.2 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 400 | 77.7 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| Mile | 6:34.3 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| JT700 | 17.31 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| JT700 | 13.70 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| parkrun | 21:40 | | | | 34 | | | | Southend | Southend parkrun # 292 | 14 Apr 18 |
| parkrun | 21:50 | | | | 41 | | | | Southend | Southend parkrun # 294 | 28 Apr 18 |
| parkrun | 21:59 | | | | 37 | | | | Southend | Southend parkrun # 293 | 21 Apr 18 |
| parkrun | 22:04 | | | | 40 | | | 1 | Southend | Southend parkrun # 295 | 5 May 18 |
| parkrun | 22:06 | | | | 31 | | | | Southend | Southend parkrun # 291 | 7 Apr 18 |
| parkrun | 22:25 | | | | 36 | | | | Southend | Southend parkrun # 289 | 24 Mar 18 |
| parkrun | 22:40 | | | | 41 | | | | Southend | Southend parkrun # 285 | 17 Feb 18 |
| parkrun | 22:49 | | | | 51 | | | | Southend | Southend parkrun # 290 | 31 Mar 18 |
| parkrun | 22:56 | | | | 56 | | | | Southend | Southend parkrun # 310 | 18 Aug 18 |
| parkrun | 24:37 | | | | 35 | | | | Hockley Woods | Hockley Woods parkrun # 159 | 10 Mar 18 |
| parkrun | 24:53 | | | | 51 | | | | Hadleigh | Hadleigh parkrun # 109 | 25 Dec 18 |
| 8KXC | 35:58 | | | | 84 | | | 67 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8.8KXC | 44:29 | | | | 170 | | | 26 | Hockley | Essex League | 27 Oct 18 |
| 10K | 48:38 | | | 48:44 | 167 | | | 38 | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 18 |
| 12KXC | 67:31 | | | | 2041 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 1:47:00 | | | 1:50:28 | 522 | | | 64 | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| 15MMT | 2:15:09 | | | 2:15:41 | 260 | | | 106 | Benfleet | Benfleet 15 | 21 Jan 18 |
| ZXC | 40:12 | | | | 150 | | | 20 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 40:18 | | | | 179 | | | 21 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 40:54 | | | | 140 | | | 19 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 42:01 | | | | 158 | | | 26 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 7.37 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 5KL | 22:25 | | | | 20 | L3 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | NT | | | | | L4 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 21:45 | | | | 46 | | | | Southend | Southend parkrun # 235 | 11 Mar 17 |
| parkrun | 22:18 | | | | 39 | | | | Southend | Southend parkrun # 234 | 4 Mar 17 |
| parkrun | 22:22 | | | | 29 | | | | Southend | Southend parkrun # 271 | 18 Nov 17 |
| parkrun | 22:29 | | | | 37 | | | | Southend | Southend parkrun # 269 | 4 Nov 17 |
| parkrun | 22:33 | | | | 48 | | | | Southend | Southend parkrun # 267 | 21 Oct 17 |
| parkrun | 22:36 | | | | 25 | | | | Dartford | Dartford parkrun # 164 | 11 Nov 17 |
| parkrun | 22:49 | | | | 54 | | | | Southend | Southend parkrun # 263 | 23 Sep 17 |
| parkrun | 23:01 | | | | 12 | | | | Dartford | Dartford parkrun # 123 | 7 Jan 17 |
| parkrun | 23:05 | | | | 36 | | | | Basildon | Basildon parkrun # 198 | 25 Dec 17 |
| parkrun | 23:17 | | | | 17 | | | | Dartford | Dartford parkrun # 125 | 21 Jan 17 |
| 8KXC | 37:57 | | | | 73 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 10K | 49:08 | | | 49:16 | 142 | | | 49 | Leigh-on-Sea | Leigh-on-Sea 10K | 15 Oct 17 |
| ZXC | 40:16 | | | | 168 | | | 25 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 40:20 | | | | 175 | | | 27 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 41:09 | | | | 144 | | | 46 | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 22:21 | | | | 13 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 21:23 | | | | 25 | | | | Southend | Southend parkrun # 216 | 5 Nov 16 |
| parkrun | 21:24 | | | | 24 | | | | Southend | Southend parkrun # 196 | 18 Jun 16 |
| parkrun | 21:24 | | | | 29 | | | | Southend | Southend parkrun # 200 | 16 Jul 16 |
| parkrun | 21:26 | | | | 37 | | | | Southend | Southend parkrun # 194 | 4 Jun 16 |
| parkrun | 21:31 | | | | 26 | | | | Southend | Southend parkrun # 198 | 2 Jul 16 |
| parkrun | 21:31 | | | | 24 | | | | Southend | Southend parkrun # 221 | 10 Dec 16 |
| parkrun | 21:32 | | | | 29 | | | | Southend | Southend parkrun # 195 | 11 Jun 16 |
| parkrun | 21:34 | | | | 22 | | | | Southend | Southend parkrun # 217 | 12 Nov 16 |
| parkrun | 21:35 | | | | 23 | | | | Southend | Southend parkrun # 201 | 23 Jul 16 |
| parkrun | 21:39 | | | | 24 | | | | Southend | Southend parkrun # 204 | 13 Aug 16 |
| parkrun | 21:40 | | | | 28 | | | | Southend | Southend parkrun # 209 | 17 Sep 16 |
| parkrun | 21:45 | | | | 31 | | | | Southend | Southend parkrun # 199 | 9 Jul 16 |
| parkrun | 21:47 | | | | 49 | | | | Southend | Southend parkrun # 193 | 28 May 16 |
| parkrun | 21:51 | | | | 34 | | | | Southend | Southend parkrun # 185 | 2 Apr 16 |
| parkrun | 21:53 | | | | 41 | | | | Southend | Southend parkrun # 189 | 30 Apr 16 |
| parkrun | 21:57 | | | | 32 | | | | Southend | Southend parkrun # 187 | 16 Apr 16 |
| parkrun | 21:57 | | | | 32 | | | | Southend | Southend parkrun # 187 | 16 Apr 16 |
| parkrun | 22:11 | | | | 10 | | | 1 | Dartford | Dartford parkrun # 112 | 15 Oct 16 |
| parkrun | 22:18 | | | | 17 | | | | Dartford | Dartford parkrun # 118 | 3 Dec 16 |
| parkrun | 22:21 | | | | 42 | | | | Southend | Southend parkrun # 223 | 24 Dec 16 |
| parkrun | 22:26 | | | | 41 | | | | Southend | Southend parkrun # 184 | 26 Mar 16 |
| parkrun | 22:26 | | | | 31 | | | | Southend | Southend parkrun # 205 | 20 Aug 16 |
| parkrun | 22:41 | | | | 60 | | | | Southend | Southend parkrun # 182 | 12 Mar 16 |
| parkrun | 23:01 | | | | 32 | | | | Basildon | Basildon parkrun # 145 | 25 Dec 16 |
| parkrun | 23:17 | | | | 112 | | | | Chelmsford Central | Chelmsford Central parkrun # 173 | 9 Apr 16 |
| parkrun | 23:17 | | | | 11 | | | | Hadleigh | Hadleigh parkrun # 6 | 26 Nov 16 |
| parkrun | 23:36 | | | | 53 | | | | Southend | Southend parkrun # 181 | 5 Mar 16 |
| 8KXC | 39:39 | | | | 126 | | | 47 | Horseheath | Essex League | 19 Nov 16 |
| 8.1KXC | 32:08 | | | | 180 | | | 52 | Chelmsford | Essex League | 29 Oct 16 |
| 10KMT | 49:27 | | | | 64 | | | | Ashingdon | Rochford 10K | 8 May 16 |
| 12KXC | 75:15 | | | | 1608 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 1:43:43 | | | 1:45:16 | 361 | | | 48 | Southend | Southend Half Marathon | 12 Jun 16 |
| Mar | 4:22:51 | | | 4:39:22 | | | 18284 | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| ZXC | 38:25 | | | | 135 | | | 45 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 43:44 | | | | 109 | | | 49 | Colchester | Essex League | 7 Feb 16 |
| 2015 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 23:06 | | | | 14 | L3 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 21:59 | | | | 13 | | | | Dartford | Dartford parkrun # 67 | 28 Nov 15 |
| parkrun | 22:20 | | | | 34 | | | | Southend | Southend parkrun # 118 | 1 Jan 15 |
| parkrun | 22:26 | | | | 9 | | | | Dartford | Dartford parkrun # 68 | 5 Dec 15 |
| parkrun | 22:33 | | | | 15 | | | | Dartford | Dartford parkrun # 69 | 12 Dec 15 |
| parkrun | 22:46 | | | | 29 | | | | Southend | Southend parkrun # 130 | 21 Mar 15 |
| parkrun | 23:12 | | | | 45 | | | | Southend | Southend parkrun # 129 | 14 Mar 15 |
| parkrun | 23:42 | | | | 30 | | | | Basildon | Basildon parkrun # 91 | 25 Dec 15 |
| parkrun | 24:17 | | | | 38 | | | | Hockley Woods | Hockley Woods parkrun # 9 | 4 Apr 15 |
| parkrun | 24:29 | | | | 48 | | | | Hockley Woods | Hockley Woods parkrun # 1 | 7 Feb 15 |
| 10K | 46:15 | | | 46:29 | 110 | | | 15 | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| HM | 1:49:23 | c | | | 568 | | | 57 | Southend | Southend Half Marathon | 14 Jun 15 |
| ZXC | 40:38 | | | | 130 | | | 33 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 41:03 | | | | 119 | | | 30 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 41:21 | | | | 127 | | | 37 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 41:37 | | | | 123 | | | 37 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 42:16 | | | | 119 | | | 41 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 55:37 | | | | 42 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXCL | 20:43 | | | | 41 | L1 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:38 | | | | 33 | | | | Southend | Southend parkrun # 90 | 14 Jun 14 |
| parkrun | 22:24 | | | | 32 | | | | Southend | Southend parkrun # 77 | 15 Mar 14 |
| parkrun | 22:51 | | | | 17 | | | 1 | Basildon | Basildon parkrun # 39 | 25 Dec 14 |
| parkrun | 22:52 | | | | 38 | | | | Southend | Southend parkrun # 66 | 1 Jan 14 |
| parkrun | 24:35 | | | | 32 | | | | Southend | Southend parkrun # 73 | 15 Feb 14 |
| parkrun | 24:49 | | | | 76 | | | | Southend | Southend parkrun # 99 | 23 Aug 14 |
| parkrun | 25:12 | | | | 77 | | | | Southend | Southend parkrun # 100 | 30 Aug 14 |
| HM | 1:49:57 | | | 1:51:09 | 528 | | | 51 | Southend | Southend Half Marathon | 8 Jun 14 |
| 20M | 2:53:23 | | | | 215 | | | 78 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:58:45 | | | 3:59:27 | 267 | | | 49 | Halstead | Halstead & Essex Marathon | 11 May 14 |
| MarMT | 4:18:59 | | | 4:20:34 | 442 | | | | Chelmsford | Chelmsford Park Marathon | 19 Oct 14 |
| ZXC | 32:37 | | | | 93 | | | 30 | Southend | Essex League | 11 Jan 14 |
| ZXC | 33:42 | | | | 131 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 33:59 | | | | 156 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 39:08 | | | | 109 | | | 37 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 44:53 | | | | 60 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXCL | 21:05 | | | | 36 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:44.97 | | | | 3 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| parkrun | 21:36 | | | | 31 | | | | Southend | Southend parkrun # 57 | 2 Nov 13 |
| parkrun | 21:38 | | | | 29 | | | | Southend | Southend parkrun # 58 | 9 Nov 13 |
| parkrun | 22:36 | | | | 165 | | | | Bushy Park | Bushy Park parkrun # 465 | 25 May 13 |
| ZXC | 37:26 | | | | 163 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 39:29 | | | | 185 | | | 67 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 39:46 | | | | 182 | | | 58 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 47:40 | | | | 114 | | | 38 | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 20:16 | | | | 22 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 21 | | | | Southend | Southend parkrun # 11 | 22 Dec 12 |
| 10K | 44:41 | | | | 164 | | | 55 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 44:53 | | | | 60 | | | 19 | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 12 |
| HM | 1:45:14 | | | 1:45:23 | 186 | | | | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| 15MMT | 2:03:45 | | | | 118 | | | 45 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| 20M | 2:55:40 | | | | 247 | | | 84 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 3:57:53 | | | 3:58:17 | 250 | | | 58 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| Mar | 4:00:33 | | | 4:02:36 | | | | | Seville, ESP | Maratón de Sevilla | 19 Feb 12 |
| Mar | 4:00:59 | | | 4:05:14 | 1081 | | | 360 | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| Mar | 4:08:44 | | | 4:10:12 | 610 | | | 134 | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| ZXC | 36:01 | | | | 130 | | | 37 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 37:08 | | | | 134 | | | 40 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 37:52 | | | | 83 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 41:18 | | | | 132 | | | 42 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 43:06 | | | | 135 | | | 46 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 59:21 | | | | 1467 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:52 | | | | 91 | | | 21 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 10K | 45:03 | | | | 90 | | | 25 | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10K | 47:02 | | | | 164 | | | 40 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10M | 75:45 | | | 76:01 | 181 | | | 50 | Great Baddow | Great Baddow 10 | 22 May 11 |
| HM | 1:40:45 | | | 1:42:02 | 338 | | | 45 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 1:42:24 | | | 1:43:06 | 694 | | | 91 | Hastings | Hastings Half Marathon | 20 Mar 11 |
| 15MMT | 2:07:54 | | | | 213 | | | 69 | Canvey Island | Benfleet 15 | 23 Jan 11 |
| 20M | 2:40:13 | | | | 164 | | | 51 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 3:58:27 | | | | 311 | | | 73 | Luton | Luton Marathon | 20 Nov 11 |
| Mar | 4:01:07 | | | 4:03:57 | 9546 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 36:29 | | | | 119 | | | 38 | Braintree | Essex League | 8 Oct 11 |
| 2010 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:24 | | | | 62 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 17 Oct 10 |
| HM | 1:43:02 | | | 1:43:15 | 345 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| HM | 1:43:59 | | | 1:46:37 | 490 | | | | Brentwood | Brentwood Half Marathon | 21 Mar 10 |
| Mar | 3:56:42 | | | 4:00:39 | 9962 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 4:01:40 | | | 4:03:48 | 666 | | | 100 | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |
| ZXC | 34:39 | | | | 143 | | | 45 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 38:00 | | | | 144 | | | 48 | Southend | Essex League | 13 Nov 10 |
| ZXC | 40:51 | | | | 91 | | | 32 | Braintree | Essex League | 18 Dec 10 |