Club: Micky Morris Racing Team Gender: Female Age Group: SEN County: Wales East Region: Wales Nation: Wales

Lead Coach: Robert Hawkins 2021- Previous Lead: Kevin Evans 2010-2011 Previous Lead: Steve Gulley 2011-2015 Previous Lead: Tony Houchin 2018-2021 Previous Lead: Dave Lewis -2010

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 800 2:19.1 800 2:21.81 2:19.1 2:20.4 2:26.47 2:26.1 2:33.6 1000 3:00.36i 3:00.36i 3:01.83i 1000 1200 4:08.2 1200 4:08.2 1500 4:35.80 4:36.66 4:51.78 4:40.96 4:35.97 1500 4:35.80 4:39.32 4:40.43 4:47.05 4:57.91 5:08.56 5:48.28i Mile 4:52.40i 4:57.16i 4:52.40i 5:10.07i 5:02.25i Mile 3000 9:42.29i 10:02.65 9:47.29i 9:52.28 9:42.29i 3000 9:54.69 9:52.99 9:59.52 10:59.28i 5000 16:43.86 16:43.86 17:17.31 16:49.27 17:23.10i 17:13.20 5000 10000 35:50.65 35:50.65 36:16.75 10000 2000SCW 7:36.75 7:36.75 2000SCW Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 3000SCW 11:41.08 11:41.08 3000SCW HJ 1.40 HJ 1.40 1M 5:11 1M 5:11 5:42 3K 10:12 3K 10:12 10:42 3M 17:09 3M 17:09 5K 17:19 17:24 17:19 5K 17:45 17:42 17:56 18:28 19:37 parkrun 17:37 17:37 17:59 parkrun 4M 22:24 22:24 22:37 4M 5M 31:46 5M 31:46 32:31 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 10K 32:42 32:42 33:10 33:09 33:32 33:26 35:11 36:14 35:34 36:58 10K 37:23 37:06 36:28 8M 48:22 8M 48:22 49:10 10M 54:35 57:08 54:35 10M HM 70:04 70:09 70:04 70:47 72:46 75:27 77:53 78:41 HM Mar 2:26:14 2:27:12 2:35:34 2:26:14 2:30:03 2:33:19 2:30:49 2:35:47 2:49:34 Mar

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Micky Morris Racing Team
Event	Perf				Pos				Venue	Meeting	Date
10K	32:42			32:42	24		1	3	Cardiff	Brecon Carreg Cardiff Bay 10K	7 Sep 25
10K	33:05			33:05	13		1		Porthcawl	Porthcawl 1M / 10K	6 Jul 25
10K	34:18			34:21	8		1		Barry Island	Barry Island 10K	15 Jun 25
HM	70:09			70:09	151		15		Copenhagen, DEN	CPH Half Marathon	14 Sep 25
HM	72:13			72:13	20		1		Swansea	Swansea University Half Marathon	8 Jun 25
HM	72:58			72:58	74		8		Cardiff	Cardiff Half Marathon	5 Oct 25
HM	74:32			74:32	23		4		České Budějovice, CZE	Mattoni Half Marathon	31 May 25
HM	76:19			76:19	9		1		Llanelli	Llanelli Half Marathon	16 Feb 25
Mar	2:27:12			2:27:12			7		Hamburg, GER	Haspa Marathon	27 Apr 25
2024 SEN Micky Morris Racing Team
Event	Perf				Pos				Venue	Meeting	Date
10M	57:08			57:08	2		1		Oxborough	Wissey 5 / 10	1 Sep 24
HM	70:04			70:06	39		4		Santa Pola, ESP	Mitja Marató Internacional Vila de Santa Pola	21 Jan 24
HM	72:47			72:47	10		1		Belfast	Belfast City Half Marathon	22 Sep 24
2023 SEN Micky Morris Racing Team
Event	Perf				Pos				Venue	Meeting	Date
10K	33:10			33:11	35		2		Cardiff	Brecon Carreg Cardiff Bay 10K	26 Mar 23
10K	33:27			33:27	18		1		Newport	ABP Newport Wales 10K	16 Apr 23
10K	33:48			33:49	7	EW			Manchester	AJ Bell Great Manchester Run 10K	21 May 23
Mar	2:35:34				30				Budapest, HUN	World Athletics Championships	26 Aug 23
2022 SEN Micky Morris Racing Team
Event	Perf				Pos				Venue	Meeting	Date
10K	33:09			33:10	21		1		Swansea	Admiral Swansea Bay 10K	18 Sep 22
10K	33:29	c			15		1		Brighton	Brighton 10K	10 Apr 22
10M	54:35	c			38		2		Portsmouth	Great South Run 10	16 Oct 22
HM	70:47			70:47	27		1		Cardiff	Cardiff University Cardiff Half Marathon	27 Mar 22
HM	71:30				6				Málaga, ESP	META:Time:Trials by ASICS Medio Maratón	24 Apr 22
HM	72:48			72:48	11		1		Swansea	JCP Swansea Half Marathon	12 Jun 22
HM	73:11			73:12	48		7		Cardiff	Cardiff Half Marathon	2 Oct 22
Mar	2:26:14			2:26:14	208		18		Valencia, ESP	Trinidad Alfonso Valencia Marathon	4 Dec 22
Mar	2:40:18				12				Birmingham	Commonwealth Games Marathon	30 Jul 22
2021 SEN Micky Morris Racing Team
Event	Perf				Pos				Venue	Meeting	Date
5000	16:43.86	+			28m	A			Birmingham (U)	Müller British Athletics 10,000m Championships & European 10,000m Cup	5 Jun 21
10000	DNF				-	A			Birmingham (U)	Müller British Athletics 10,000m Championships & European 10,000m Cup	5 Jun 21
10K	33:32			33:32	15		1		Swansea	Admiral Swansea Bay 10K	19 Sep 21
HM	72:46	c			58		3		Greenwich	Vitality Big Half	22 Aug 21
HM	72:58			72:59	9	EW			Newcastle-South Shields	Great North Run	12 Sep 21
HM	76:31	c			6		1		Norwich	City of Norwich Half Marathon	13 Jun 21
Mar	2:30:03				12		2		Kew Gardens	British Olympic Marathon Trials	26 Mar 21
Mar	2:32:32			2:32:32	17	EW			London	Virgin Money London Marathon	3 Oct 21
Mar	2:33:17			2:33:17	7		1		Los Angeles CA, USA	Los Angeles Marathon	7 Nov 21
2020 SEN Micky Morris Racing Team
Event	Perf				Pos				Venue	Meeting	Date
HM	75:27			75:27	10		1		Llanelli	Llanelli Half Marathon	8 Mar 20
Mar	2:33:19				13				London	Virgin Money London Elite Marathon	4 Oct 20
2019 SEN Micky Morris Racing Team
Event	Perf				Pos				Venue	Meeting	Date
10K	33:26			33:27	16		1		Swansea	Admiral Swansea Bay 10K	22 Sep 19
10K	34:34			34:37	5		1		Vienna, AUT	Vienna 10K	7 Apr 19
10K	34:41			34:43	17		1		Barry	Barry Island 10K	4 Aug 19
10K	34:50			34:50	13		1		Porthcawl	Porthcawl 10K	7 Jul 19
Mar	2:30:49			2:30:50	47		5		Dublin, IRL	Dublin Marathon	27 Oct 19
Mar	2:34:18			2:34:18	69		11		Houston TX, USA	Chevron Houston Marathon	20 Jan 19
Mar	2:40:31				21	EW			London	Virgin London Marathon	28 Apr 19
2018 SEN Micky Morris Racing Team
Event	Perf				Pos				Venue	Meeting	Date
5KMT	19:05				1		1		Monmouth	Devauden 5K / 10K	7 May 18
10K	35:11			35:12	64		3		Cardiff	Cardiff 10K	2 Sep 18
10K	35:17			35:18	58		6		Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
10K	35:23			35:23	26		3		Swansea	Admiral Swansea Bay 10K	16 Sep 18
HM	77:53			77:55	20		3		Llanelli	Llanelli Half Marathon	18 Feb 18
HM	78:48			78:49	27		4		Swansea	JCP Swansea Half Marathon	24 Jun 18
HM	79:03			79:04	3		1		Gloucester	Gloucester Winter Half Marathon	14 Jan 18
Mar	2:35:47			2:35:49	70		4		Dublin, IRL	SSE Airtricity Dublin Marathon	28 Oct 18
Mar	2:44:58			2:44:58	10		1		Newport	ABP Newport Wales Marathon	29 Apr 18
2017 SEN Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
5K	17:24			17:25	46		3		Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	30 Apr 17
5K	18:05				51		3		Bristol	Aztec West Fast 5K	28 Feb 17
parkrun	17:37				2		1	1	Cwmbran	Cwmbran parkrun # 59	12 Aug 17
parkrun	17:54				2		1	1	Riverfront	Riverfront parkrun # 13	15 Apr 17
6.4KXC	21:14				14				Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
4M	22:24				16		3		Redwick	Rose Inn 4 Series	8 Aug 17
4M	22:26				16		1		Redwick	Rose Inn 4 Series	9 May 17
4M	22:30				19		2		Redwick	Rose Inn 4 Series	13 Jun 17
4M	22:57				28		2		Redwick	Rose Inn 4 Series	11 Jul 17
7.5KXC	32:03				45				Middelfart, DEN	Cross Nationals	11 Nov 17
7.7KMR	47:59				9				Keswick	British Athletics Mountain Running Championships (inc. European Mountain Running Trials)	4 Jun 17
10K	36:14			36:16	80		10		Cardiff	Cardiff 10K	3 Sep 17
12MMT	83:45				17		1		Llanelwydd	Royal Welsh Trail Half Marathon	21 May 17
HM	78:41			78:42	36		4		Swansea	JCP Swansea Half Marathon	25 Jun 17
HM	79:29			79:30	119		8		Cardiff	Cardiff Half Marathon	1 Oct 17
Mar	2:49:34			2:49:37	150		8		Dublin, IRL	SSE Airtricity Dublin Marathon	29 Oct 17
ZFL	49:32				10		1		Pentyrch	Pentyrch Hill Race 7	25 Apr 17
2016 SEN Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:59				1		1	1	Cwmbran	Cwmbran parkrun # 25	3 Dec 16
parkrun	18:27				1		1	1	Cwmbran	Cwmbran parkrun # 22	12 Nov 16
2015 SEN Cwmbran/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.66				3	1			Fayetteville AR, USA	John McDonnell Invitational	10 Apr 15
Mile	4:57.16	i			3				Fayetteville AR, USA	Arkansas Invitational	9 Jan 15
3000	10:02.65				6				Fayetteville AR, USA	Arkansas Spring Invitational	28 Mar 15
5000	17:17.31				6				Storrs CT, USA	American Championships	17 May 15
10000	35:50.65				12				Des Moines IA, USA	Drake Relays	23 Apr 15
10000	36:03.38				7				Storrs CT, USA	American Championships	14 May 15
10K	35:34			35:34	2		1		Tulsa OK, USA	Tulsa Zoo 10K	3 Oct 15
10K	38:15				8		2		Merthyr Tydfil	Merthyr Police 10K	9 Aug 15
10KDH	34:22			34:22	12		1		Blaenavon	Torfaen Mic Morris 10K	19 Jul 15
2014 U23 Cwmbran/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
1000	3:00.36	i			7				Manhattan KS, USA	Wildcat Invitational	18 Jan 14
1500	4:51.78				14				Fayetteville AR, USA	John McDonnell Invitational	12 Apr 14
Mile	4:52.40	i			1				Fayetteville AR, USA	Arkansas Invitational	10 Jan 14
Mile	5:03.20	i			7	1			Fayetteville AR, USA	Tyson Invitational	14 Feb 14
3000	9:47.29	i			8				Fayetteville AR, USA	Razorback Invitational	1 Feb 14
3000	9:53.95				3				Fayetteville AR, USA	Arkansas Spring Invitational	5 Apr 14
3000	9:54.54	i			11				Birmingham AL, USA	Conference USA Indoor Championships	1 Mar 14
3000	10:12.24				3				Tulsa OK, USA	Tulsa Duels	22 Mar 14
5000	16:49.27				14				Des Moines IA, USA	Drake Relays	24 Apr 14
5000	17:02.78	i			5				Birmingham AL, USA	Conference USA Indoor Championships	28 Feb 14
5000	17:14.20				6				Houston TX, USA	Conference USA Outdoor Championships	18 May 14
10000	36:16.75				4				Houston TX, USA	Conference USA Outdoor Championships	16 May 14
2000SCW	7:36.75				5				Tulsa OK, USA	Tulsa Duels	22 Mar 14
3000SCW	11:41.08				5				Fayetteville AR, USA	Arkansas Spring Invitational	5 Apr 14
5.6KXC	20:10				17				Antrim	British Athletics Cross Challenge (inc Northern Ireland Senior Champs)	4 Jan 14
ZXC	11:20				6				Tulsa OK, USA	Hurricane Festival	30 Aug 14
ZXC	17:25.5				87				Notre Dame IN, USA	Notre Dame Invitational	3 Oct 14
ZXC	17:31.35				13				Joplin MO, USA	Southern Stampede XC Invitational	20 Sep 14
ZXC	21:22.8				56				Peoria IL, USA	NCAA Division I Midwest Region	14 Nov 14
ZXC	21:27				10				Tulsa OK, USA	AAC Championships	31 Oct 14
ZXC	22:30.7				163	B			Terre Haute IN, USA	Pre-National Invitational	18 Oct 14
2013 U23 Cwmbran/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.96				11				Houston TX, USA	Conference USA Outdoor Championships	12 May 13
1500	4:42.21				6	h1			Houston TX, USA	Conference USA Outdoor Championships	11 May 13
1500	4:44.56				8				Fayetteville AR, USA	Arkansas Spring Invitational	30 Mar 13
Mile	5:10.07	i			4				Manhattan KS, USA	Wildcat Invitational	19 Jan 13
Mile	5:15.51	i			14	C			Fayetteville AR, USA	Tyson Invitational	8 Feb 13
3000	9:52.28				1				Cardiff	Welsh Athletics International	31 Jul 13
3000	10:04.07	i#			19				South Bend IN, USA	Meyo Invitational	2 Feb 13
3000	10:04.41				2				Lincoln NE, USA	Nebraska Quad	13 Apr 13
3000	10:07.81	i			2	1			Birmingham AL, USA	Conference USA Indoor Championships	24 Feb 13
3000	10:14.39				2				Tulsa OK, USA	Tulsa Duels	16 Mar 13
5000	17:23.10	i			9				Birmingham AL, USA	Conference USA Indoor Championships	23 Feb 13
5000	17:35.33				18				Houston TX, USA	Conference USA Outdoor Championships	12 May 13
5000	17:40.87				20				Des Moines IA, USA	Drake Relays	25 Apr 13
5K	17:19				1				Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
4M	22:37				9		1		Redwick	Rose Inn 4 Series	9 Jul 13
5MNAD	28:48				17		2		Glynneath	Glynneath 5	26 Dec 13
SHORT10K	33:47				7		1		Pontypool	Torfaen 10K	21 Jul 13
7MMT	44:41				12		1		Cwmcarn	Cwmcarn Scenic 7	3 Jul 13
ZXC	11:15				2				Tulsa OK, USA	Hurricane Cross Country Festival	31 Aug 13
ZXC	17:49.90				16				Denton TX, USA	Conference USA Championships	2 Nov 13
ZXC	21:22.93				34				Ames IA, USA	NCAA DI Midwest Regional Championships	15 Nov 13
ZXC	21:33.45				112	B			Terre Haute IN, USA	Pre National Invitational	19 Oct 13
2012 U23 Cwmbran/Tulsa Uni
Event	Perf				Pos				Venue	Meeting	Date
1000	3:01.83	i#			6				Norman OK, USA	JD Martin Invitational	21 Jan 12
1000	3:07.26	i			2				Manhattan KS, USA	Kansas State Invitational	14 Jan 12
1500	4:35.97				10	2			Fayetteville AR, USA	John McDonnell Invitational	21 Apr 12
1500	4:39.46				2				Tulsa OK, USA	Tulsa Duels	17 Mar 12
1500	4:43.64				2				Norman OK, USA	John Jacobs Invitational	14 Apr 12
1500	4:44.17				10				Fayetteville AR, USA	Arkansas Spring Invitational	31 Mar 12
1500	4:48.46				7	h1			New Orleans LA, USA	Conference USA Outdoor Championships	12 May 12
Mile	5:02.25	i			7	1			Fayetteville AR, USA	Tyson Invitational	10 Feb 12
Mile	5:04.59	i#			28				South Bend IN, USA	Meyo Invitational	4 Feb 12
3000	9:42.29	i			5	2			Birmingham AL, USA	Conference USA Indoor Championships	26 Feb 12
3000	9:47.63	i			4	C			Fayetteville AR, USA	Tyson Invitational	11 Feb 12
5000	17:13.20				18				Des Moines IA, USA	Drake Relays	26 Apr 12
5000	17:32.11				15				New Orleans LA, USA	Conference USA Outdoor Championships	13 May 12
10K	36:58				10		1	1	Magor	Magor Marsh 10K	29 Jul 12
ZXC	18:02.53				10				Joplin MO, USA	Missouri Southern Stampede	15 Sep 12
ZXC	18:05				105	B			South Bend IN, USA	Notre Dame Invitational	28 Sep 12
ZXC	18:10.6				30				Hattiesburg MS, USA	Conference USA Cross Country Championships	29 Oct 12
2011 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.69				6				Crystal Palace	Samsung Diamond League Aviva London Grand Prix	5 Aug 11
3000	9:54.92				3				Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
3000	9:58.74				1				Neath	Welsh 3000m Championships	10 Aug 11
3000	10:06.21	i			1				Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
3000	10:06.55				1				Brecon	Aviva Welsh Schools' Championships	2 Jul 11
3000	10:14.29	i			1				Cardiff	Celtic Cup (inc U16 Schools International)	30 Jan 11
3K	10:12				11				Armagh	Armagh Women's 3K	10 Feb 11
2MXC	11:26				7				Tulsa OK, USA	Hurricane Festival	3 Sep 11
4.6KXC	17:58				4				Cardiff	McCain UK Cross Challenge	16 Jan 11
5K	17:45				5		5	1	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5KXC	18:15.9				26				Houston TX, USA	Conference USA Cross Country Championships	31 Oct 11
5KXC	18:38.92				52				Stillwater OK, USA	Cowboy Jamboree	1 Oct 11
5.4KXC	20:47				12				Antrim	Home Countries International	26 Mar 11
6KXC	23:00				133				Terre Haute IN, USA	Indiana State Pre-National Invitational	16 Oct 11
6KXC	23:15.44				113				DeKalb IL, USA	NCAA DI Midwest Regional Cross Country Championships	12 Nov 11
10K	37:23				18		2		Llantwit	Atlantic College 10K	20 Mar 11
10K	37:40				17		1	1	Undy	Magor Marsh 10K	31 Jul 11
10K	37:50				29	EW			Manchester	Bupa Great Manchester Run 10K	15 May 11
ZXC	17:13				3				Northop	Welsh National Championships	19 Feb 11
ZXC	17:37				1				Brecon	Aviva Welsh Schools National Championships	16 Mar 11
ZXC	18:53				2				Dublin, IRL	Celtic Nations Cross Country	6 Feb 11
ZXC	22:47				16				Birmingham	CAU Inter County Championships	5 Mar 11
2010 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.81				1	A			Cardiff	Welsh Junior Cup Qualifier - East	7 Aug 10
1500	4:35.80				8	B			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	4:36.76				2				Cardiff	Welsh Championships	12 Jun 10
1500	4:40.4				1	A			Exeter	BMC Regional Races	31 Aug 10
1500	4:45.94				1				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
1500	4:46.2				1	A			Yate	National Junior Athletic League Avon	25 Jul 10
1500	4:49.65				1				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
3000	9:52.99				8				Crystal Palace	IAAF Diamond League Aviva London Grand Prix	13 Aug 10
3000	9:58.30				6				Bedford	Aviva England U23 and U20 World Trials Championships	20 Jun 10
3000	10:23.04				1				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
3.6KXC	13:58				5			3	Antrim	McCain UK Cross Challenge	23 Jan 10
4KXC	15:11				11			3	Bristol	BMC Cross Country Classic	21 Nov 10
4KXC	15:35				8				Brussels, BEL	Lotto Crosscup	19 Dec 10
4.4KXC	16:04				30				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
4.8KXC	16:00				4				Cardiff	McCain UK Cross Challenge	17 Jan 10
3M	17:09				4				Old Billingsgate	Virgin London Mini Marathon	25 Apr 10
5K	17:42				1			1	Swansea	Swansea 5K (Inc Welsh Champs)	22 Aug 10
SHORT5K	16:50				32	E	2	1	Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
5KXC	19:54				13				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10K	37:06			37:07	82		9		Cardiff	Cardiff 10K	12 Sep 10
10K	37:32				32		2		St. Donats	Atlantic College 10K	21 Mar 10
10K	37:40				14		1	1	Undy	Chepstow H Magor Marsh 10K	1 Aug 10
10K	37:42			37:43	100		12	2	Swansea	Swansea Bay 10K	26 Sep 10
10K	39:18				229		39		Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
8M	48:22				35		2		Lliswerry	Lliswerry 8	31 Jan 10
ZXC	19:03				1				Brecon	Aviva Welsh Schools' Championships	27 Feb 10
ZXC	20:00				1				Bridgend	Gwent League	10 Oct 10
ZXC	20:35				2				Swansea	Welsh Cross Country Championships	20 Feb 10
ZXC	23:14				7				Mansfield	Home Countries International	27 Mar 10
2009 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.32				3				Cardiff	Welsh Championships	13 Jun 09
1500	4:40.03	i			1				Birmingham	England Athletics U20, U17 & U15 Championships	15 Feb 09
1500	4:41.23	i			2				Cardiff	Celtic International	22 Feb 09
1500	4:42.74				1				Newport	Welsh U17/U20 Championships	7 Jun 09
1500	4:44.05				5	A			Exeter	BMC Regional Races	26 May 09
1500	4:50.6				8	C			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	4:51.6				1	A			Cardiff	McCain UK Young Athletes League Midland One West Bridgend Match	3 May 09
1500	4:55.50				1				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
1500	4:56.16				1				Cardiff	East Wales Regional Championships	9 May 09
3000	9:59.52				3				Cardiff	UK School Games	5 Sep 09
3000	10:02.71				3				Antrim	SIAB Schools International	18 Jul 09
3000	10:04.84				1	A			Swansea	Welsh Senior League	28 Jun 09
3000	10:06.54				4				Bedford	England U17 & U15 Championships	8 Aug 09
3000	10:09.8				2				Carmarthen	Celtic Games	1 Aug 09
3000	10:12.55				1				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
1M	5:11				4				Gateshead Quays	Great North City Games	19 Sep 09
4.4KXC	16:45				47			16	Liverpool	McCain UK Cross Challenge	28 Nov 09
5K	17:56				28		3	1	Mountain Ash	Nos Galan 5K	31 Dec 09
10K	36:28				41		3		Llantwit Major	Atlantic College 10K	22 Mar 09
10K	37:52				84		5	1	Swansea	Swansea Bay 10K	27 Sep 09
10KMT	41:51				12		1		Cwmbran	Richard Davies Sorbrook Challenge 10K	10 May 09
8M	49:10				18		2		Newport	Lliswerry 8	25 Jan 09
ZXC	14:50				2				Brecon	Welsh Schools Championships	28 Feb 09
ZXC	16:51				9				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	17:31				2				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	17:43				12				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	18:05				1				Builth Wells	Welsh National Championships	1 Feb 09
2008 U17 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.1				1	A			Swansea	UKA Young Athletes League Midland 1W	4 May 08
800	2:26.4								Aberdare	Welsh Senior League	16 Aug 08
1500	4:40.43				4				Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:41.50				2				Dunfermline	Celtic Games (U16/U18)	2 Aug 08
1500	4:45.53				6				Bedford	Schools International	19 Jul 08
1500	4:45.79	i			1				Cardiff	Celtic Cup	3 Feb 08
1500	4:47.7				1				Brecon	Welsh Schools' Championships	5 Jul 08
1500	4:49.38				2				Connah's Quay	Welsh U17/U20 Championships	12 Jul 08
1500	4:50.7				1				Brecon	East Wales Championships	11 May 08
1500	4:51.0				1				Brecon	Welsh Schools' Cup & Plate Finals	9 Jul 08
1500	4:52.1				1	A			Swansea	UKA Young Athletes League Midland 1W	4 May 08
1500	4:54.2				11				Bath	UK School Games	31 Aug 08
1500	4:57.21	i			1				Cardiff	Welsh Championships	12 Jan 08
1500	5:05.6								Aberdare	Welsh Senior League	16 Aug 08
3000	10:59.28	i			1				Cardiff	UWIC Grand Prix Series	16 Feb 08
5K	18:28				5		2	2	Swansea	Admiral Swansea Bay 10K	21 Sep 08
5K	18:43				39		2	1	Cardiff	SSAFA 5K	21 May 08
SHORT5K	18:16				73		11	2	Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
5M	31:46				1			1	Cardiff	Ladies Fireworks 5	2 Nov 08
ZXC	12:18				3				Bristol	Gwent League	1 Mar 08
ZXC	15:38				2				Brecon	Welsh Schools Championships	8 Mar 08
ZXC	15:56				21				Perth	SIAB International Schools' Cross Country Championships	28 Mar 08
ZXC	16:32				54			20	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	17:09				2			2	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	19:37				5				Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	20:31				1				Bridgend	Gwent League	12 Oct 08
2007 U15 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.4				1				Brierley Hill	UKA Young Athletes League Midland 1W	20 May 07
800	2:21.2				1				Yeovil	UKA Young Athletes League Midland 1W	3 Jun 07
800	2:22.06				3				Swansea	Welsh Junior Championships	17 Jun 07
800	2:24.2				1				Worcester	UKA Young Athletes League Midland 1W	6 May 07
800	2:24.4				1				Cwmbran	UKA Young Athletes League Midland 1 West	24 Jun 07
800	2:25.01	i			3				Cardiff	Welsh U13-U20 Championships	27 Jan 07
800	2:25.01				2				Connah's Quay	Welsh Inter Regional Championships	26 Aug 07
800	2:29.39								Swansea	Welsh Junior Championships	16 Jun 07
800	2:32.3								Brecon	Welsh Junior League Cup Final	19 Aug 07
1500	4:47.05				2				Cwmbran	Welsh Championships	14 Jul 07
1500	4:50.17				7				Newport	Schools International	21 Jul 07
1500	4:53.87				1				Brecon	Welsh Schools' Championships	7 Jul 07
1500	4:55.1	i			2				Cardiff	Celtic Indoor Cup	3 Feb 07
1500	4:59.3				1				Cwmbran	East Wales Regional Championships	13 May 07
1500	5:00.6				1	A			Aberdare	South East Wales League	2 Sep 07
1500	5:06.8				1				Brecon	Welsh Schools Cup	11 Jul 07
HJ	1.40								Brierley Hill	UKA Young Athletes League Midland 1W	20 May 07
HJ	1.35								Yeovil	UKA Young Athletes League Midland 1W	3 Jun 07
HJ	1.35								Cwmbran	YAL Midland Premier M4 & Midland 1 West M 3	24 Jun 07
3K	10:42				5		1	1	Swansea	Swansea Bay 10K	23 Sep 07
3.6KXC	12:47				4				Brecon	Welsh Schools' Inter-Schools Championships	17 Nov 07
3.7KXC	13:42				4				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
5K	19:37				2			1	Islywn	Hare And Tortoise Ladies Only 5K	22 Jun 07
5M	32:31				2			1	Cardiff	Ladies Fireworks 5 Mile	4 Nov 07
ZXC	14:15				3			3	Bath	Gwent League	11 Nov 07
ZXC	15:12				3			3	Swansea	Gwent League	13 Oct 07
ZXC	21:52				5				Bridgend	Gwent League	2 Dec 07
2006 U15 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.47				6				Carmarthen	Welsh U15/U13 Championships	8 Jul 06
1500	4:57.91				2				Cardiff	Welsh Championships	18 Jun 06
1500	4:58.93				2				Cardiff	Welsh Inter Regional Championships	27 Aug 06
1500	5:00.3				1				Tipton	UKA Young Athletes League Midland 1W	4 Jun 06
1500	5:00.3				1				Tipton	UKA Young Athletes League Midland 1W	25 Jun 06
1500	5:01.0				2				Brecon	Welsh Junior League Cup Final	12 Aug 06
1500	5:02.3				2				Brecon	PDM Property Welsh Schools Championships	1 Jul 06
1500	5:02.3				1				Bath	UKA Young Athletes League Midland 1W	23 Jul 06
1500	5:03.8				1				Newport	East Wales Championships	14 May 06
1500	5:06.3				1				Newport	UKA Young Athletes League Midland 1W	25 Jun 06
1500	5:07.02	i			2				Cardiff	Welsh Indoor Championships	28 Jan 06
1M	5:42				3				Bristol	Reebok Bristol Miles	16 Sep 06
2005 U13 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.1				1				Exeter	UKA Young Athletes League Midland 1W	17 Jul 05
800	2:28.1				1				Carmarthen	East Carmarthen	9 Jul 05
800	2:28.82				3				Cardiff	Welsh U20 Championships	18 Jun 05
800	2:31.7				1				Bath	Young Athletes League Midland 1W	26 Jun 05
800	2:36.6				1				Newport	EAST WALES	15 May 05
800	2:38.8				1				Newport	East Division	28 May 05
1200	4:08.2				1				Newport	UKA Young Athletes League Midland 1W	31 Jul 05
1500	5:08.56				3				Cardiff	Welsh Championships	29 Aug 05
1500	5:11.6				1				Aberdare	South East Wales League	4 Sep 05
1500	5:20.5				1				Aberdare	Welsh Junior League Plate Final	20 Aug 05
1500	5:20.8				1				Aberdare	Welsh Junior League	2 May 05
1500	5:22.67				10	C			Cardiff	BMC	30 May 05
2004 U13 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.6				1				Brierley Hill	UKA Young Athletes League Midland 1W	1 Aug 04
800	2:37.9				2				Carmarthen	Welsh Junior League East Division	10 Jul 04
1500	5:48.28	i			7				Cardiff	Welsh Indoor Championships	24 Jan 04

Total Performances: 298

Please see the Submit section for details of how to notify us of any missing performances.

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