| 2025 V50 Southport Waterloo/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:29 | | | | 64 | | | 1 | Ormskirk | Ormskirk parkrun # 481 | 29 Mar 25 |
| parkrun | 23:42 | | | | 53 | | | 1 | Ormskirk | Ormskirk parkrun # 477 | 1 Mar 25 |
| parkrun | 24:26 | | | | 40 | | | 1 | Conwy | Conwy parkrun # 439 | 15 Feb 25 |
| parkrun | 24:36 | | | | 14 | | 3 | 1 | Kew Woods | Kew Woods parkrun # 237 | 22 Feb 25 |
| 2024 V50 Southport Waterloo/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:13 | | | | 20 | | 3 | | Kew Woods | Kew Woods parkrun # 184 | 10 Feb 24 |
| parkrun | 24:27 | | | | 18 | | 2 | | Kew Woods | Kew Woods parkrun # 182 | 27 Jan 24 |
| parkrun | 27:10 | | | | 134 | | | 1 | Delamere | Delamere parkrun # 479 | 20 Jan 24 |
| 2023 V50 Southport Waterloo/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:44 | | | | 70 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 286 | 25 Feb 23 |
| parkrun | 22:56 | | | | 18 | | | | Crichton | Crichton parkrun # 206 | 27 May 23 |
| parkrun | 22:56 | | | | 54 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 326 | 3 Jun 23 |
| parkrun | 22:59 | | | | 50 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 322 | 6 May 23 |
| parkrun | 23:02 | | | | 23 | | 2 | 1 | Rothay Park | Rothay Park parkrun # 92 | 13 May 23 |
| parkrun | 23:12 | | | | 19 | | 2 | 1 | Rothay Park | Rothay Park parkrun # 78 | 28 Jan 23 |
| parkrun | 23:15 | | | | 11 | | 1 | 1 | Corby | Corby parkrun # 426 | 29 Apr 23 |
| parkrun | 23:18 | | | | 77 | | | | Keswick | Keswick parkrun # 404 | 5 Aug 23 |
| parkrun | 23:34 | | | | 11 | | 2 | 1 | Kew Woods | Kew Woods parkrun # 155 | 1 Jul 23 |
| parkrun | 23:37 | | | | 19 | | 2 | | Kew Woods | Kew Woods parkrun # 139 | 4 Mar 23 |
| parkrun | 24:01 | | | | 52 | | | | Keswick | Keswick parkrun # 418 | 18 Nov 23 |
| parkrun | 24:08 | | | | 70 | | | | Keswick | Keswick parkrun # 388 | 15 Apr 23 |
| parkrun | 24:18 | | | | 68 | | | 1 | Southport | Southport parkrun # 324 | 23 Dec 23 |
| parkrun | 24:30 | | | | 90 | | | | Guildford | Guildford parkrun # 478 | 8 Jul 23 |
| parkrun | 25:08 | | | | 12 | | 1 | 1 | Ganavan Sands | Ganavan Sands parkrun # 285 | 16 Sep 23 |
| 5.8KXC | 25:37 | | | | 38 | R6 | 28 | 7 | Burnley | Mid Lancs League | 11 Mar 23 |
| 6KXC | 29:51 | | | | 36 | R6 | 18 | 3 | Blackpool | Mid Lancs League | 14 Jan 23 |
| 8KXC | 37:36 | | | | 28 | | | 6 | Arrowe Park | Merseyside County Championships | 7 Jan 23 |
| 10KMT | 53:58 | | | | 81 | | 20 | 3 | Standish | Standish Hall 10K | 18 Feb 23 |
| 2022 V50 Southport Waterloo/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.13 | | | | 2 | 9 | | | Stretford | Trafford Grand Prix | 17 May 22 |
| 800 | 2:38.05 | | | | 4 | 16 | | | Stretford | Trafford Grand Prix | 31 May 22 |
| 5K | 21:08 | | | | 32 | | 4 | 1 | Liverpool | Walton Centre Halewood 5K | 2 Apr 22 |
| 5K | 21:24 | | | | 26 | | 6 | 1 | Liverpool | Walton Centre Halewood 5K | 5 Mar 22 |
| parkrun | 20:40 | | | | 12 | | 1 | 1 | Southport | Southport parkrun # 237 | 9 Apr 22 |
| parkrun | 21:06 | | | | 7 | | 1 | 1 | Corby | Corby parkrun # 373 | 30 Apr 22 |
| parkrun | 21:29 | | | | 28 | | | 1 | Keswick | Keswick parkrun # 332 | 26 Feb 22 |
| parkrun | 21:33 | | | | 33 | | 3 | 1 | Croxteth Hall | Croxteth Hall parkrun # 276 | 23 Apr 22 |
| parkrun | 21:34 | | | | 9 | | 1 | 1 | Skipton | Skipton parkrun # 389 | 14 May 22 |
| parkrun | 21:43 | | | | 20 | | 2 | 1 | Rothay Park | Rothay Park parkrun # 40 | 16 Apr 22 |
| parkrun | 21:44 | | | | 18 | | 3 | 1 | Rothay Park | Rothay Park parkrun # 36 | 19 Mar 22 |
| parkrun | 22:06 | | | | 5 | | 1 | 1 | Kew Woods | Kew Woods parkrun # 92 | 12 Mar 22 |
| parkrun | 22:33 | | | | 4 | | 1 | 1 | Girvan Prom | Girvan Prom parkrun # 146 | 12 Nov 22 |
| parkrun | 23:07 | | | | 40 | | 2 | 1 | Ormskirk | Ormskirk parkrun # 365 | 29 Oct 22 |
| parkrun | 23:10 | | | | 16 | | 2 | 1 | Kew Woods | Kew Woods parkrun # 130 | 24 Dec 22 |
| parkrun | 23:29 | | | | 17 | | | | Kew Woods | Kew Woods parkrun # 123 | 22 Oct 22 |
| parkrun | 23:44 | | | | 56 | | | 1 | Crosby | Crosby parkrun # 293 | 17 Dec 22 |
| 5.5KXC | 24:49 | | | | 40 | | 25 | 4 | Leigh | Mid Lancs League | 12 Feb 22 |
| 2021 V45 Southport Waterloo/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.36 | | | | 4 | 10 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 800 | 2:32.13 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 800 | 2:32.60 | | | | 5 | 4 | | | Sheffield | Sheffield Run Jump Throw Series | 9 Jun 21 |
| 1500 | 5:17.38 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 24 Aug 21 |
| 1500 | 5:24.4 | | | | 1 | B | | | Leigh | North of England League West 1S | 1 Aug 21 |
| parkrun | 20:47 | | | | 34 | | 2 | 1 | Southport | Southport parkrun # 223 | 25 Dec 21 |
| parkrun | 21:12 | | | | 20 | | | 1 | Ormskirk | Ormskirk parkrun # 322 | 6 Nov 21 |
| parkrun | 21:20 | | | | 20 | | 2 | 1 | Southport | Southport parkrun # 222 | 18 Dec 21 |
| parkrun | 21:21 | | | | 27 | | 2 | 1 | Ormskirk | Ormskirk parkrun # 312 | 7 Aug 21 |
| parkrun | 21:32 | | | | 32 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 322 | 4 Dec 21 |
| parkrun | 21:47 | | | | 7 | | 1 | 1 | Kew Woods | Kew Woods parkrun # 74 | 16 Oct 21 |
| parkrun | 21:48 | | | | 14 | | 1 | 1 | Corby | Corby parkrun # 340 | 28 Aug 21 |
| parkrun | 21:50 | | | | 11 | | 1 | 1 | Skipton | Skipton parkrun # 361 | 23 Oct 21 |
| parkrun | 22:17 | | | | 6 | | 1 | 1 | Kew Woods | Kew Woods parkrun # 72 | 2 Oct 21 |
| 5.4KXC | 23:33 | | | | 64 | | 30 | 3 | Burnley | Mid Lancs League | 9 Oct 21 |
| 5.9KXC | 26:27 | | | | 40 | | 17 | 3 | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 8.1KXC | 35:29 | | | | 129 | | | 6 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2019 V45 Southport Waterloo/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 5 | A | | | Preston | North of England League Division 2W | 19 May 19 |
| 400 | 63.1 | | | | 5 | A | | | Litherland | North of England League Division 2W | 16 Jun 19 |
| 400 | 63.2 | | | | 6 | 2 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 400 | 63.3 | | | | 5 | A | | | Preston | North of England League Division 2W | 19 May 19 |
| 800 | 2:22.6 | | | | 2 | A | | | Litherland | North of England League Division 2W | 16 Jun 19 |
| 800 | 2:23.91 | i | | | 4 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 800 | 2:24.9 | | | | 3 | A | | | Preston | North of England League Division 2W | 19 May 19 |
| 800 | 2:25.00 | | | | 6 | 8 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 800 | 2:27.21 | | | | 4 | 5 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| 800 | 2:28.10 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 17 Feb 19 |
| 800 | 2:31.0 | | | | 4 | | | | Litherland | Southport Waterloo Open | 31 Aug 19 |
| 5K | 20:17 | | | | 28 | | 3 | 1 | Liverpool | Willowbrook 5K Series | 5 Jan 19 |
| 5K | 21:37 | | | | 31 | | 4 | 1 | Liverpool | Willowbrook Halewood 5K Series | 2 Nov 19 |
| parkrun | 26:38 | | | | 29 | | 3 | 1 | Lyme Park | Lyme Park parkrun # 284 | 21 Sep 19 |
| 5.8KXC | 21:56 | | | | 32 | | 11 | 5 | Burnley | Mid Lancs League | 12 Jan 19 |
| 6KXC | 26:37 | | | | 14 | OPEN | 11 | 4 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6KXC | 29:33 | | | | 49 | | 22 | 5 | Hyndburn | Mid Lancs League | 9 Nov 19 |
| 2018 V45 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.55 | i | | | 3 | | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 800 | 2:23.87 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:24.18 | | | | 2 | 8 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 800 | 2:25.32 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 800 | 2:31.90 | | | | 3 | s3 | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| 800 | 2:38.54 | i | | | 2 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 5K | 20:48 | | | | 45 | | 5 | 1 | Liverpool | SunFlowers Halewood 5K Series | 3 Nov 18 |
| parkrun | 20:56 | | | | 12 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 238 | 17 Nov 18 |
| 6KXC | 26:15 | | | | 41 | | 14 | 4 | Hyndburn | Mid Lancs League | 8 Dec 18 |
| 8.1KXC | 33:54 | | | | 105 | | 105 | 4 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 V45 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.0 | | | | 2 | B | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| 400 | 61.11 | | | | 6 | h2 | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 400 | 61.4 | | | | 3 | | | | Bebington | Merseyside County Championships | 13 May 17 |
| 400 | 61.4 | | | | 4 | | | | Blackburn | Mid Lancashire League | 27 May 17 |
| 400 | 61.5 | | | | 1 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 400 | 61.6 | | | | 1 | B | | | Ormskirk | North of England League Division 3WC | 9 Jul 17 |
| 400 | 62.4 | | | | 1 | B | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| 400 | 62.50 | | | | 4 | 6 | | | Stretford | Trafford AC Grand Prix | 20 Jun 17 |
| 400 | 62.51 | | | | 2 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 62.72 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 400 | 63.30 | | | | 4 | s1 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | DNF | | | | | | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| 600 | 1:43.35 | i | | | 4 | 3 | | | Sportcity | Sale Harriers Open Series | 19 Mar 17 |
| 600 | 1:44.35 | i | | | 2 | 4 | | | Sportcity | Sale Harriers Open Series | 29 Jan 17 |
| 800 | 2:19.5 | | | | 1 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 800 | 2:21.52 | | | | 6 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 800 | 2:21.8 | | | | 1 | B | | | Ormskirk | North of England League Division 3WC | 9 Jul 17 |
| 800 | 2:22.6 | | | | 2 | A | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| 800 | 2:23.02 | | | | 5 | 7 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 800 | 2:25.02 | | | | 6 | | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| 800 | 2:30.18 | | | | 6 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 5K | 20:16 | | | | 20 | | 1 | 1 | Liverpool | Alder Hey Halewood 5K Series | 7 Jan 17 |
| 5KL | 25:32 | | | | 34 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 16 Sep 17 |
| parkrun | 19:43 | | | | 16 | | 1 | 1 | Southport | Southport parkrun # 46 | 15 Apr 17 |
| parkrun | 20:57 | | | | 11 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 190 | 18 Nov 17 |
| parkrun | 21:29 | | | | 23 | | 3 | 1 | Croxteth Hall | Croxteth Hall parkrun # 134 | 21 Oct 17 |
| 5.2KL | 20:42 | | | | 18 | L2 | | | Blackpool | Northern Women's 6-Stage Relays | 25 Mar 17 |
| 5.5KXC | 25:19 | | | | 18 | | | 2 | Preston | Mid Lancs League | 14 Oct 17 |
| 5.8KXC | 23:29 | | | | 17 | | | 5 | Burnley | Mid Lancs League | 14 Jan 17 |
| 8.1KXC | 36:34 | | | | 142 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 6 | 3 | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 200 | 28.87 | | 0.5 | | 5 | 6 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 200 | 29.8 | | | | 1 | 1 | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 400 | 62.44 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 400 | 62.45 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 62.8 | | | | 3 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 400 | 63.50 | | | | 4 | 6 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 400 | 63.8 | | | | 4 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| 400 | 65.2 | | | | 1 | 1 | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 600 | 1:40.37 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 16 Aug 16 |
| 800 | 2:21.52 | | | | 5 | 9 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 800 | 2:22.4 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 800 | 2:24.02 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:25.04 | | | | 6 | 9 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 800 | 2:25.80 | | | | 1 | 8 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 800 | 2:26.2 | | | | 4 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| 5K | 20:23 | | | | 23 | | 3 | 1 | Liverpool | Prostate Cancer Halewood 5K Series | 6 Feb 16 |
| parkrun | 20:05 | | | | 22 | | 2 | 1 | Croxteth Hall | Croxteth Hall parkrun # 51 | 12 Mar 16 |
| parkrun | 20:54 | | | | 13 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 138 | 5 Nov 16 |
| parkrun | 22:10 | | | | 9 | | 1 | 1 | Crosby | Crosby parkrun # 16 | 5 Mar 16 |
| 6KXC | 27:26 | | | | 12 | | | 5 | Cleveleys | Mid Lancs League | 13 Feb 16 |
| 6KXC | 28:03 | | | | 14 | | | 4 | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 7.5KXC | 39:47 | | | | 12 | | | 2 | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| 10KMT | 47:36 | | | | 57 | | 4 | 1 | Standish | Standish Hall Autumn 10K | 22 Oct 16 |
| 2015 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.94 | | 0.5 | | 3 | 6 | | | Stretford | Trafford AC Grand Prix | 18 Aug 15 |
| 200 | 29.9 | | | | 4 | | | | Litherland | Mid Lancashire League | 9 May 15 |
| 200 | 38.2 | | | | 5 | B | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 400 | 62.7 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 12 Jul 15 |
| 400 | 62.88 | | | | 3 | 5 | | | Stretford | Trafford AC Grand Prix | 18 Aug 15 |
| 400 | 63.4 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 1 Aug 15 |
| 400 | 65.6 | | | | 2 | B | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 400 | 65.9 | | | | 2 | | | | Litherland | Mid Lancashire League | 9 May 15 |
| 400 | 78.2 | | | | 6 | A | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 800 | 2:21.24 | | | | 6 | 10 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:21.64 | | | | 3 | 14 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 800 | 2:21.7 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 12 Jul 15 |
| 800 | 2:24.39 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:24.90 | | | | 2 | 14 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 800 | 2:25.99 | | | | 7 | 11 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 800 | 2:26.2 | | | | 1 | | | | Bebington | Merseyside County Championships | 23 May 15 |
| 1500 | 5:00.5 | | | | 1 | B | | | Ormskirk | North of England League Division 2W | 8 Aug 15 |
| 1500 | 5:09.4 | | | | 3 | A | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 1500 | 5:16.8 | | | | 1 | B | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 5K | 19:21 | | | | 14 | | 2 | 1 | Liverpool | MerseyVend North West 5K Grand Prix | 4 Jul 15 |
| 5K | 19:31 | | | | 24 | | 4 | 2 | Liverpool | MerseyVend North West 5K Grand Prix | 7 Feb 15 |
| 5K | 19:33 | | | | 22 | | 1 | 1 | Catforth | Catforth Canter 5K Series | 30 May 15 |
| 5K | 19:40 | | | | 44 | | 3 | 1 | Liverpool | Wavertree Mystery 5K Series | 12 May 15 |
| 5K | 19:42 | | | | 23 | | 3 | 1 | Liverpool | North West 5K Grand Prix | 4 Apr 15 |
| 5K | 21:28 | | | | 28 | | 3 | 1 | Preston | Vernon's 5K Series | 26 May 15 |
| 5KL | 18:51 | | | | 2 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| parkrun | 19:16 | | | | 8 | | 1 | 1 | Croxteth Hall | Croxteth Hall parkrun # 16 | 27 Jun 15 |
| parkrun | 19:30 | | | | 6 | | 1 | 1 | Croxteth Hall | Croxteth Hall parkrun # 15 | 20 Jun 15 |
| parkrun | 19:43 | | | | 11 | | 2 | 1 | Croxteth Hall | Croxteth Hall parkrun # 7 | 25 Apr 15 |
| parkrun | 19:49 | | | | 9 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 53 | 14 Mar 15 |
| parkrun | 20:22 | | | | 10 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 84 | 17 Oct 15 |
| parkrun | 20:25 | | | | 4 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 50 | 21 Feb 15 |
| 5.848KXC | 25:33 | | | | 13 | | | 3 | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 4.6ML | 30:49 | | | | 18 | L4 | | | Liverpool | Northern Women's 6-Stage Relays | 28 Mar 15 |
| 8.1KXC | 35:16 | | | | 110 | | | 3 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 39:59 | | | 40:01 | 109 | | 11 | 1 | Warrington | Cheshire 10K | 18 Apr 15 |
| 10KMT | 45:59 | | | | 16 | | 1 | 1 | Standish | Standish Hall Autumn 10K | 31 Oct 15 |
| HM | 95:30 | | | 95:45 | 154 | | 26 | | Ras Al Khaimah, UAE | RAK Half Marathon | 13 Feb 15 |
| ZXC | 22:26 | | | | 14 | | | 3 | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 22:33 | | | | 13 | | | 4 | Lancaster | Mid Lancs League | 7 Mar 15 |
| ZXC | 34:03 | | | | 7 | | | 2 | St Helens | Merseyside County Championships | 3 Jan 15 |
| 2014 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.7 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix | 2 Sep 14 |
| 400 | 64.3 | | | | 2 | | | | Litherland | Southport Waterloo Open Meeting | 23 Aug 14 |
| 400 | 66.3 | | | | 6 | A | | | Bebington | North of England League Division 2W | 9 Aug 14 |
| 800 | 2:22.32 | | | | 4 | 8 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 800 | 2:23.04 | | | | 4 | 11 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 2:24.63 | | | | 7 | 12 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 2:26.88 | | | | 5 | 13 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 2:27.5 | | | | 1 | | | | Warrington | Warrington George Edwards Memorial Open | 25 May 14 |
| 1500 | 5:03.37 | | | | 10 | 5 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 5:07.9 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 7 Jun 14 |
| 1500 | 5:12.5 | | | | 5 | A | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| 3000 | 11:45.4 | | | | 2 | B | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| 3000 | 11:52.8 | | | | 1 | B | | | Bebington | North of England League Division 2W | 9 Aug 14 |
| 3.6KL | 14:47 | | | | 12 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 19:16 | | | | 20 | | 1 | 1 | Liverpool | North West 5K Grand Prix | 3 May 14 |
| 5K | 19:32 | | | | 28 | | 3 | 1 | Liverpool | North West 5K Grand Prix | 5 Apr 14 |
| 5K | 20:02 | | | | 87 | | 23 | 8 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| parkrun | 19:48 | | | | 6 | | 2 | 1 | Ormskirk | Ormskirk parkrun # 32 | 1 Nov 14 |
| parkrun | 19:49 | | | | 9 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 8 | 17 May 14 |
| parkrun | 20:08 | | | | 9 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 26 | 20 Sep 14 |
| parkrun | 20:13 | | | | 7 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 24 | 6 Sep 14 |
| parkrun | 20:14 | | | | 11 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 33 | 8 Nov 14 |
| parkrun | 20:18 | | | | 3 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 5 | 26 Apr 14 |
| parkrun | 20:22 | | | | 10 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 4 | 19 Apr 14 |
| 8KXC | 36:44 | | | | 62 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 5M | 32:55 | | | | 43 | | 5 | 1 | Liverpool | Walton Park 5 | 20 May 14 |
| 8.1KXC | 34:15 | | | | 108 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 39:55 | | | 40:00 | 97 | | 15 | 3 | Arley | Cheshire 10K | 30 Mar 14 |
| 10K | 40:41 | | | 40:45 | 12 | | 2 | 2 | Southport | Sandgrounder 10K | 26 May 14 |
| 10K | 40:46 | | | 40:49 | 62 | | 4 | 2 | Port Sunlight | Port Sunlight 10K | 11 May 14 |
| HM | 92:57 | | | 93:27 | 347 | | 13 | 2 | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| HM | 96:29 | | | 96:50 | 116 | | 15 | 7 | Southport | Southport Half Marathon | 6 Jul 14 |
| ZXC | 21:54 | | | | 19 | | | 4 | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXC | 26:15 | | | | 19 | | | 6 | Hyndburn | Mid Lancs League | 25 Oct 14 |
| ZXC | 34:48 | | | | 6 | | | 1 | Knowsley | Merseyside County Championships | 4 Jan 14 |
| ZXC | 41:15 | | | | 63 | | 6 | | Stadt Moers | Liverpool & District League | 13 Dec 14 |
| ZFL | 49:19 | | | | 51 | | 5 | 1 | Dalton | Ashurst Beacon (5.9M/951ft) | 18 Jan 14 |
| 2013 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.6 | | | | 5 | A | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 400 | 66.4 | | | | 2 | | | | Litherland | Southport Waterloo Open | 24 Aug 13 |
| 800 | 2:23.68 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:24.35 | | | | 2 | 11 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 800 | 2:25.8 | | | | 2 | A | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 1500 | 5:01.87 | | | | 7 | 7 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 5:11.7 | | | | 4 | A | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 3000 | 11:25.8 | | | | 2 | A | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| HJ | 1.10 | | | | 1 | B | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 5K | 19:05 | | | | 36 | | 7 | 1 | Liverpool | North West 5K Grand Prix | 2 Nov 13 |
| 5K | 19:11 | | | | 30 | | 3 | | Liverpool | North West 5K Grand Prix | 7 Dec 13 |
| 5K | 19:17 | | | | 17 | | 3 | 1 | Liverpool | North West 5K Grand Prix | 5 Oct 13 |
| 5K | 19:50 | | | | 28 | | 3 | 1 | Liverpool | North West 5K Grand Prix | 4 May 13 |
| SHORT5K | 19:28 | | | | 171 | | 19 | 1 | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 21:02 | | | | 30 | | 2 | 1 | Finsbury Park | Finsbury parkrun # 174 | 20 Apr 13 |
| 5M | 32:04 | | | | 40 | | 2 | 1 | Liverpool | Walton Park 5 | 21 May 13 |
| 8.1KXC | 32:39 | | | | 77 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 39:52 | | | 40:16 | 784 | | 80 | 8 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 40:05 | | | 40:21 | 267 | | 29 | 1 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 40:40 | c | | | 474 | | 19 | 3 | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 41:40 | | | | 197 | | 23 | 3 | Salford | Salford 10K | 29 Mar 13 |
| 10KNAD | 40:41 | | | | 13 | | 2 | 1 | Parbold | Farmers Arms 10K | 20 Oct 13 |
| HM | 93:35 | | | 93:41 | 154 | | 36 | 7 | Ras al Khaimah, UAE | RAK Half Marathon | 15 Feb 13 |
| ZXC | 21:42 | | | | 11 | | | 5 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 25:54 | | | | 15 | | | 6 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 27:21 | | | | 12 | | | 4 | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 29:03 | | | | 12 | | | 6 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 32:33 | | | | 8 | | | 1 | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 34:38 | | | | 249 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 37:45 | | | | 61 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 41:05 | | | | 75 | | 6 | 2 | Bispham Green | Harrock Hill 2 (5.2M/902ft) | 26 Jun 13 |
| ZFL | 48:57 | | | | 93 | | 4 | 3 | Belmont | Belmont Winter Hill (4.5M/1001ft) | 11 May 13 |
| 2012 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.8 | | | | 2 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 400 | 68.5 | | | | 2 | B | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 800 | 2:28.65 | | | | 7 | 5 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 800 | 2:28.98 | | | | 3 | 10 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 800 | 2:29.8 | | | | 1 | | | | Warrington | Warrington Terry Davies Memorial Open | 26 Aug 12 |
| 800 | 2:30.50 | | | | 2 | 10 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 800 | 2:31.9 | | | | 2 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 800 | 2:35.6 | | | | 1 | B | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 1500 | 5:20.8 | | | | 3 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 4.1KL | 15:24 | | | | 34 | L2 | | | Leigh | Northern Counties Women's 4-Stage Relays | 22 Sep 12 |
| 5K | 21:12 | | | | 18 | | 2 | 2 | Liverpool | Southport Waterloo AC Lakeside 5K | 29 Aug 12 |
| parkrun | 19:37 | | | | 16 | | 1 | 1 | Princes | Princes parkrun # 49 | 25 Feb 12 |
| parkrun | 20:20 | | | | 24 | | 2 | 1 | Princes | Princes parkrun # 92 | 22 Dec 12 |
| 10K | 41:22 | | | 41:34 | 310 | | 25 | 3 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10KMT | 48:17 | | | | 36 | | 2 | 2 | Standish | Standish Hall Autumn 10K | 20 Oct 12 |
| HM | 92:37 | | | 92:48 | 116 | | 22 | 5 | Ras al Khaimah, UAE | RAK Half Marathon | 17 Feb 12 |
| ZXC | 25:54 | | | | 27 | | | 11 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 26:27 | | | | 11 | | | 5 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 27:28 | | | | 15 | | | 6 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 27:35 | | | | 23 | | | 8 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 34:42 | | | | 8 | | | 1 | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 34:49 | | | | 81 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 42:49 | | | | 82 | | 3 | | Beacon Park | Liverpool & District League | 27 Oct 12 |
| 2011 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 34:26 | | | | 80 | | | 3 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 40:18 | | | | 37 | | 7 | | Dubai, UAE | ABRaS Mina 10K | 1 Apr 11 |
| 10K | 41:09 | | | 41:19 | 275 | | 30 | 5 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 41:21 | | | | 32 | | 6 | | Dubai, UAE | Dubai Autodrome 10K | 18 Mar 11 |
| 10K | 42:14 | | | | 56 | | 3 | 1 | Southport | Seaside 10K | 2 Oct 11 |
| 10KMT | 42:39 | | | | 23 | | 1 | 1 | Southport | Southport Beach 10K Legacy Event | 4 Sep 11 |
| 10M | 68:51 | | | | 118 | | 14 | 3 | Preston | Preston Harriers 10 | 20 Nov 11 |
| HM | 92:29 | | | 92:36 | 115 | | 22 | | Ras Al Khaimah, UAE | RAK Half Marathon | 18 Feb 11 |
| Mar | 3:44:02 | | | 3:45:15 | 49 | | | 8 | Dubai, UAE | Standard Chartered Dubai Marathon | 21 Jan 11 |
| ZXC | 26:49 | | | | 22 | | | 2 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 28:34 | | | | 15 | | | 1 | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 V35 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:26 | | | | 29 | | 6 | | Dubai, UAE | ABRaS Mina 10K | 5 Feb 10 |
| 10K | 41:14 | | | | 82 | | 7 | | Dubai, UAE | Standard Chartered Dubai 10K | 22 Jan 10 |
| 10K | 41:26 | | | | 21 | | 5 | | Dubai, UAE | ABRaS Mina 10K | 30 Apr 10 |
| HM | 91:43 | | | 91:57 | 58 | | 10 | | Dubai, UAE | Johnson Arabia Dubai Creek Striders Half Marathon | 10 Dec 10 |
| HM | 93:01 | | | 93:11 | 105 | | 27 | | Ras Al Khaimah, UAE | RAK Half Marathon | 19 Feb 10 |
| 2009 V35 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:23 | | | | 38 | | 4 | | Dubai, UAE | ABRaS Mina 10K | 27 Mar 09 |
| 10K | 41:28 | | | | 43 | | 7 | | Dubai, UAE | ABRaS Mina 10K | 30 Oct 09 |
| 10M | 70:56 | | | | 36 | | 6 | | Dubai, UAE | Donut 10 | 20 Nov 09 |
| 2008 V35 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.4 | | | | 1 | B | | | Guildford | Southern Women's Track & Field League - Premier Division - Match 1 | 26 Jul 08 |
| 800 | 2:18.1 | | | | 1 | B | | | Guildford | Southern Women's Track & Field League - Premier Division - Match 1 | 26 Jul 08 |
| 800 | 2:22.0 | | | | 2 | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| 2007 V35 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.49 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 800 | 2:21.3 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 2006 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.49 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 800 | 2:19.88 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 2005 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 2 | | | | Guildford | Guildford | 23 Jul 05 |
| 400 | 60.04 | | | | 2 | | | | Woking | Woking AC Evening Open | 5 Aug 05 |
| 800 | 2:16.2 | | | | 1 | | | | Guildford | Guildford | 23 Jul 05 |
| 800 | 2:18.95 | | | | 1 | | | | Woking | Woking AC Evening Open | 5 Aug 05 |
| 10K | 40:34 | | | | 3 | | | | Dubai, UAE | - | 7 Jan 05 |
| 10K | 41:42 | | | | 1 | | | | Cranleigh | CRANLEIGH 10km | 3 Jul 05 |
| 2004 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.7 | | | | 2 | | | | Bedford | Southern Women's League Division 1 | 7 Aug 04 |
| 10K | 44:10 | | | | 1 | | | | Cranleigh | Cranleigh 10K | 4 Jul 04 |
| 1995 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | | | | | Crawley | - | 25 Jun 95 |
| 1994 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | | | | | Horsham | - | 31 Jul 94 |
| 400HW | 58.04 | | | | 1 | | | | Brussels, BEL | BelC/SCvBEL | 16 Jul 94 |
| 400HW | 59.19 | | | | 6 | | | | Gateshead | GB vs USA | 20 Jul 94 |
| 1993 U23 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 60.30 | | | | 6 | | | | Don Valley | McDonalds | 29 Aug 93 |
| 1992 U23 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 59.95 | | | | 7 | B | | | Crystal Palace | TSB | 10 Jul 92 |
| 1991 U23 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | | | | | Harlow | - | 14 Sep 91 |
| 400HW | 60.46 | | | | 8 | B | | | Crystal Palace | Parcelforce | 12 Jul 91 |
| 1990 U20 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | | | | | Battersea Park | - | 24 Mar 90 |
| 400 | 57.72 | | | | 8 | | | | Don Valley | McVitie | 16 Sep 90 |
| 400HW | 60.91 | | | | 5 | B | | | Crystal Palace | Parcelforce | 20 Jul 90 |
| 1987 U17 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | | | | | Woking | - | 24 Aug 87 |
| 1986 U17 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 63.5 | | | | | | | | Hendon | Southern Counties | 28 Jun 86 |
| 1985 U15 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.8 | | | | | | | | Aldershot | - | 22 Jul 85 |
| 1984 U15 Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.47 | | | | | | | | Croydon | - | 26 Apr 84 |