| 2025 V50 Salford H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:12.99 | | | | 4 | 1 | | | Ribeira Brava, POR | European Masters Athletics Championships | 15 Oct 25 |
| 3ML | 16:28 | | | | 8 | L4 | | 1 | Mallory Park | British Masters Open Relay Championships | 3 May 25 |
| parkrun | 17:43 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 420 | 18 Jan 25 |
| 6.5KL | 21:21 | | | | 31 | L04 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 8KXC | 29:31 | | | | 26 | | | | Chao das Feiteiras, POR | European Masters Championships Cross Country | 12 Oct 25 |
| 8KXC | 30:29 | | | | 2 | | | 2 | Roundhay Park | British & Irish Masters' International & Open | 15 Nov 25 |
| 9.8KXC | 35:45 | | | | 28 | | | 1 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 10K | 34:22 | | | | 32 | | | 8 | Funchal, POR | European Masters Championships 10K & HM | 16 Oct 25 |
| 11.75KXC | 41:06 | | | | 96 | | | 1 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 12KXC | 52:14 | | | | 197 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 73:25 | | | 73:29 | 53 | | | 2 | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
| 14MMT | 1:35:42 | | | 1:35:42 | 4 | | | 1 | Tywyn | Race the Train | 17 Aug 25 |
| 2024 V45 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.6 | | | | 3 | A | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| 1500 | 4:24.62 | | | | 1 | 4 | | | Stretford | Trafford AC Grand Prix | 14 May 24 |
| 3000 | 9:24.4 | | | | 1 | | | | Ashton-under-Lyne | Cheshire T & F League | 25 Aug 24 |
| 5K | 15:46 | | | 15:53 | 118 | | | 3 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 15:51 | | | 15:53 | 130 | | | 2 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5KL | 16:39 | | | | 12 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 5.6KL | 18:18 | | | | 19 | L5 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.848KL | 19:45 | | | | 52 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 8KL | 26:00 | | | | 17 | L05 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 8KXC | 27:37 | | | | 6 | | | 5 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8KXC | 27:40 | | | | 31 | | | 3 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 8KXC | 30:36 | | | | 23 | | | 3 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 5.38ML | 29:34 | | | | 34 | L5 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 9.65KXC | 34:23 | | | | 40 | | | 4 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 9.8KXC | 35:32 | | | | 38 | | | 1 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 9.84KXC | 33:07 | | | | 75 | | | 4 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 10K | 33:26 | c | | | 75 | | | 1 | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 12KXC | 46:28 | | | | 143 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12.1KXC | 44:01 | | | | 75 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| HM | 91:30 | | | 91:57 | 465 | | | 54 | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| 2023 V45 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:59.1 | | | | 3 | A | | | Ashton-under-Lyne | Northern Track & Field League West 1N | 20 May 23 |
| 4.2KL | 14:02 | | | | 18 | L3 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 16:10 | | | 16:21 | 195 | | | 10 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:52 | | | 16:54 | 35 | | | 3 | Manchester | Sale Sizzler 5K | 7 Jul 23 |
| 5KXCL | 17:53 | | | | 53 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 17:05 | | | | 3 | | | | South Manchester | South Manchester parkrun # 612 | 12 Aug 23 |
| parkrun | 19:30 | | | | 3 | | | 1 | Stamford Park | Stamford Park parkrun # 342 | 15 Jul 23 |
| 5.1KL | 16:09 | | | | 33 | L02 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 9.5KL | 33:17 | | | | 18 | L07 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 6MMT | 38:09 | | | | 12 | | | 2 | Ashton under Lyne | Black Knight Charge 6 | 26 Jul 23 |
| 9.9KXC | 36:17 | | | | 48 | | | 9 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 9.9KXC | 38:56 | | | | 33 | | | 3 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 10K | 33:26 | | | 33:33 | 86 | | | 1 | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 10KMT | 40:26 | | | | 5 | | | 1 | Stalybridge | Millbrook Monster 10K | 19 Jul 23 |
| 10KXC | 35:47 | | | | 13 | | | | Wythenshawe Park | Greater Manchester County Championships | 16 Dec 23 |
| 10KXC | 37:40 | | | | 23 | | | | Bolton | Greater Manchester County Championships | 7 Jan 23 |
| 11.5KXC | 44:40 | | | | 199 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 43:59 | | | | 388 | | | 11 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 61:49 | | | 61:56 | 40 | | | 10 | Stockport | Stockport 10 | 10 Dec 23 |
| HM | 78:14 | | | 78:54 | 134 | | | 11 | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| 2022 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:16 | | | | 7 | L1 | | 1 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5KXCL | 18:17 | | | | 71 | L3 | | 2 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:25 | | | | 7 | | | 1 | Stamford Park | Stamford Park parkrun # 292 | 2 Jul 22 |
| 6.4KL | 22:59 | | | | 41 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 9KXC | 33:36 | | | | 51 | | | 4 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 34:08 | | | | 34 | | | 1 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 9.65KXC | 36:04 | | | | 57 | | | 7 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 6MMT | 37:07 | | | | 10 | | | 2 | Ashton under Lyne | Black Knight Charge 6 | 27 Jul 22 |
| 9.72KXC | 38:27 | | | | 17 | | | 2 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 10K | 36:27 | | | 36:28 | 9 | | | 1 | Upper Mossley | Mossley AFC 10K | 17 Jul 22 |
| 12KXC | 47:59 | | | | 190 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 47:50 | | | | 82 | | | 3 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.9 | | | | 3 | B | | | Blackburn | North of England League West Premier | 19 Jun 21 |
| 5000 | 17:21.8 | | | | 3 | A | | | Blackburn | North of England League West Premier | 19 Jun 21 |
| 2MXCL | 11:29 | | | | 19 | L2 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 5K | 15:50 | c | | | 74 | | | 5 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 16:11 | c | | | 104 | A | | 8 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 16:16 | | | | 5 | | | | Morecambe | Power of 5K | 1 Oct 21 |
| 5K | 16:27 | | | | 1 | | | 1 | Preston | Catforth Canter 5K Series | 11 Sep 21 |
| 5KXCL | 17:47 | | | | 39 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5MMT | 28:25 | c | | | 5 | | | 1 | Motram | Round the Ressers 5 | 23 Jun 21 |
| 9.7KXC | 34:40 | | | | 44 | | | 4 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 9.9KXC | 35:02 | | | | 29 | | | 2 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 2020 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.65KXC | 34:30 | | | | 27 | | | 3 | Tatton Park | Manchester Area League | 11 Jan 20 |
| 12.3KXC | 46:56 | | | | 68 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 50:12 | | | | 212 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.99 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 5K | 15:09 | | | 15:10 | 20 | | | 2 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 15:19 | | | 15:20 | 5 | | | 1 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 15:39 | | | 15:39 | 3 | | | 1 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| 5K | 16:04 | | | 16:05 | 1 | | | 1 | Littleborough | Hollingworth Lake 5K Series | 1 May 19 |
| parkrun | 16:44 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 189 | 19 Jan 19 |
| parkrun | 17:09 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 187 | 5 Jan 19 |
| 5MMT | 27:03 | | | | 2 | | | 1 | Glossop | Round the Ressers 5 | 26 Jun 19 |
| 6MMT | 36:35 | | | 36:35 | 2 | | | 1 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 14 Jun 19 |
| 9.7KXC | 32:20 | | | | 2 | | | 1 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.84KXC | 34:38 | | | | 12 | | | 2 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 31:57 | | | 31:59 | 38 | | | 2 | Partington | Trafford 10K | 10 Mar 19 |
| 10KMT | 35:43 | | | 35:44 | 2 | | | 1 | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 13 Jun 19 |
| 10KMT | 36:03 | | | | 1 | | | 1 | Greenfield | Dovestone Diamond 10K | 29 May 19 |
| 11.2KXC | 42:52 | | | | 14 | | | 1 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 7M | 38:02 | | | 38:02 | 2 | | | 1 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 16 Jun 19 |
| 12KXC | 39:42 | | | | 83 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 41:09 | | | | 45 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10.1ML | 51:47 | | | | 1 | L20 | | 1 | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| HM | 70:01 | | | 70:01 | 8 | | | 2 | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| HMMT | 78:18 | | | 78:18 | 2 | | | 1 | Hyde | Tour of Tameside Stage 3 - Hero Half Marathon | 15 Jun 19 |
| Mar | 2:26:07 | | | 2:26:07 | 2 | | | 1 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| MarMT | 4:33:41 | | | 4:33:42 | 43 | | | 7 | Llanberis | Scott Snowdonia Trail Marathon | 14 Jul 19 |
| 2018 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.18 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 5K | 15:37 | | | 15:38 | 4 | | | 2 | Manchester | Sale Sizzler 5K Series | 16 Aug 18 |
| 5K | 15:38 | | | 15:39 | 23 | | | 4 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 15:54 | | | 15:55 | 1 | | | | Littleborough | Hollingworth Lake 5K Series | 16 May 18 |
| 5K | 15:54 | | | 15:55 | 1 | | | 1 | Littleborough | Hollingworth Lake 5K Series | 30 May 18 |
| 5K | 16:03 | | | 16:03 | 3 | | | | Littleborough | Hollingworth Lake 5K Series | 9 May 18 |
| 5K | 16:08 | | | 16:08 | 1 | | | 1 | Littleborough | Hollingworth Lake 5K Series | 23 May 18 |
| 5K | 16:15 | | | 16:15 | 1 | | | 1 | Littleborough | Hollingworth Lake 5K Series | 2 May 18 |
| 5.88KL | 18:42 | | | | 30 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 21:25 | | | | 13 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 7K | 23:58 | | | 24:01 | 1 | | | 1 | Oldham | Oldham 7K | 6 May 18 |
| 5MMT | 29:23 | | | | 2 | | | 1 | Glossop | Bill Fox Round the Ressers 5 | 13 Jun 18 |
| 6MMT | 35:00 | | | 35:00 | 2 | | | 1 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 15 Jun 18 |
| 9.875KXC | 37:47 | | | | 5 | | | 1 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 32:20 | | | 32:21 | 92 | | | 3 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:44 | | | 33:45 | 1 | | | 1 | Liverpool | Alder Hey 10K | 14 Oct 18 |
| 10K | 33:59 | | | 34:00 | 1 | | | | Knutsford | RunThrough Tatton Park 10K | 8 Jul 18 |
| 10KMT | 34:46 | | | 34:46 | 2 | | | 1 | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 14 Jun 18 |
| 10KMT | 36:45 | | | | 1 | | | 1 | Stalybridge | Millbrook Monster 10K | 25 Jul 18 |
| 10KXC | 36:15 | | | | 5 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
| 7M | 38:11 | | | 38:11 | 2 | | | 1 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 17 Jun 18 |
| 12KXC | 43:24 | | | | 98 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10.8ML | 63:23 | | | | 2 | L14 | | 1 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 75:03 | | | 75:11 | 1 | | | 1 | Oldham | Mill Town to Moors Oldham Half Marathon | 28 Oct 18 |
| HMMT | 75:39 | | | 75:39 | 2 | | | 1 | Hyde | Tour of Tameside Stage 3 - Hero Half Marathon | 16 Jun 18 |
| ZXC | 37:05 | | | | 4 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| 2017 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.48 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 1500 | 4:10.58 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 3000 | 9:02.66 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 3.01KXCL | 9:26 | | | | 12 | L2 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 9:30 | | | | 7 | L4 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 10:03 | | | | 19 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 15:15 | | | 15:15 | 29 | | | 1 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 15:20 | | | 15:20 | 12 | | | 1 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 15:30 | | | 15:30 | 14 | | | 1 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 15:38 | | | 15:38 | 11 | | | 1 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5KMT | 17:37 | | | | 2 | | | 1 | Hyde | Stride Through the Woods 5K | 26 Apr 17 |
| 6.5KL | 20:30 | | | | 8 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.6KXC | 32:24 | | | | 3 | | | 1 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 6MMT | 35:20 | | | | 2 | | | 1 | Ashton under Lyne | Black Knight Charge 6 | 19 Jul 17 |
| 6MMT | 36:45 | | | 36:46 | 1 | | | 1 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 16 Jun 17 |
| 9.7KXC | 32:59 | | | | 2 | | | 1 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.7KXC | 34:20 | | | | 8 | | | 1 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 9.8KXC | 33:33 | | | | 86 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 31:58 | | | 31:59 | 14 | | | 3 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 32:19 | | | 32:21 | 102 | | | 2 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 32:24 | | | 32:24 | 27 | | | 3 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10K | 33:13 | | | 33:13 | 8 | | | | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| 10K | 33:32 | | | 33:33 | 5 | | | 2 | Manchester | We Love Manchester 10K | 9 Jul 17 |
| 10K | 33:39 | | | 33:39 | 1 | | | 1 | Knutsford | Colshaw Hall 10K | 25 Jun 17 |
| 10K | 34:25 | | | | 2 | | | | Upper Mossley | Mossley AFC 10K | 16 Jul 17 |
| 10KMT | 35:41 | | | 35:41 | 1 | | | 1 | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 15 Jun 17 |
| 10KMT | 37:00 | | | | 2 | | | 1 | Stalybridge | Millbrook Monster 10K | 26 Jul 17 |
| 7M | 39:45 | | | 39:46 | 1 | | | 1 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 18 Jun 17 |
| 12KXC | 44:11 | | | | 150 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 45:19 | | | | 43 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 53:22 | | | 53:24 | 3 | | | 1 | Stockport | Stockport 10 | 3 Dec 17 |
| HM | 70:38 | c | | | 19 | | | 2 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HMMT | 80:23 | | | 80:23 | 1 | | | 1 | Hyde | Tour of Tameside Stage 3 - HeroHalf Marathon | 17 Jun 17 |
| 2016 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.69 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 5000 | 15:17.0 | | | | 1 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 5000 | 15:27.50 | | | | 10 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 15:35.0 | | | | 1 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 5K | 15:11 | | | | 2 | | | 1 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5MMT | 27:34 | | | | 2 | | | 1 | Alderley Edge | Wizard 5 | 7 Jul 16 |
| 9.6KXC | 33:18 | | | | 2 | | | 1 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 9.6KXC | 33:40 | | | | 4 | | | 1 | Manchester | Manchester Area League | 3 Dec 16 |
| 6M | 32:37 | | | | 3 | | | 1 | Oldham | Joe Ashcroft Saddleworth 6 | 10 Aug 16 |
| 6MMT | 34:25 | | | | 1 | | | 1 | Ashton under Lyne | Black Knight Charge 6 | 27 Jul 16 |
| 9.675KXC | 35:03 | | | | 6 | | | 1 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 10K | 31:29 | | | 31:29 | 2 | | | 1 | Liverpool | Matalan Merseyside 10K | 2 Oct 16 |
| 10K | 32:00 | | | 32:01 | 2 | | | 1 | Birkenhead | Wirral 10K | 11 Sep 16 |
| 10K | 32:21 | | | 32:23 | 33 | | | 3 | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10KMT | 34:33 | | | 34:33 | 2 | | | 1 | Oldham | Tour of Tameside Stage 1 - Cross Trail 10K | 16 Jun 16 |
| 10.2KXC | 30:51 | | | | 4 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 7M | 37:29 | | | 37:29 | 3 | | | 1 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 19 Jun 16 |
| 12KXC | 46:28 | | | | 25 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 12KXC | 46:38 | | | | 100 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 9.5ML | 55:29 | | | | 1 | L7 | | 1 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 71:08 | | | 71:09 | 11 | | | 3 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HMMT | 74:19 | | | 74:19 | 3 | | | 1 | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 18 Jun 16 |
| ZRDL | 17:12 | | | | 5 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 22:26 | | | | 6 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZFL | 35:39 | | | 35:40 | 4 | | | 1 | Stalybridge | Tour of Tameside Stage 2 - Copley Fell Race (6M) | 17 Jun 16 |
| 2015 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:09 | | | | 3 | | | 1 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 15:24 | | | | 3 | | | 1 | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| 6.6KL | 20:50 | | | | 10 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 7K | TBC | | | 23:00 | 1 | | | 1 | Oldham | Milltown Carnival 7K | 17 May 15 |
| 10K | 30:40 | | | | 1 | | | 1 | Salford | Salford 10K | 3 Apr 15 |
| 10K | 31:33 | | | 31:33 | 3 | | | 1 | Arley | Cheshire 10K | 7 Nov 15 |
| 10K | 32:30 | | | 32:30 | 4 | | | 1 | Manchester | We Love Manchester 10K | 12 Jul 15 |
| 10K | 32:41 | | | 32:41 | 8 | | | 1 | Salford | City of Salford 10K | 6 Sep 15 |
| 10K | 95:27 | | | 1:40:19 | 2774 | | | 269 | Salford | City of Salford 10K | 6 Sep 15 |
| SHORT10K | 30:31 | | | 30:32 | 22 | | | 1 | Manchester | Trafford 10K | 8 Mar 15 |
| 10KMT | 35:31 | | | | 1 | | | 1 | Greenfield | Dovestone Diamond 10K | 27 May 15 |
| 7M | 36:33 | | | 36:33 | 2 | | | 1 | Hyde | Tour of Tameside Stage 3 - Hyde 7 | 21 Jun 15 |
| 12KXC | 41:01 | | | | 42 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 41:48 | | | | 44 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10MMT | 69:02 | | | | 1 | | | 1 | Halifax | Bluebell Trail 10 | 3 May 15 |
| 12.3ML | 63:58 | | | | 2 | L3 | | 1 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 67:40 | | | 67:40 | 7 | | | 1 | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| HM | 71:59 | | | 72:00 | 4 | | | 1 | Warrington | Cheshire Half Marathon | 2 Aug 15 |
| HM | 71:46 | | | 74:19 | 2 | | | 1 | Oldham | Mill Town to Moors Oldham Half Marathon | 18 Oct 15 |
| HMMT | 72:07 | | | 72:08 | 3 | | | 1 | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 20 Jun 15 |
| Mar | 2:24:03 | | | 2:24:08 | 35 | | | 1 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 35:36 | | | | 4 | | | 1 | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:44 | | | | 4 | | | 1 | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5K | 14:47 | | | | 1 | | | 1 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5.848KL | 18:06 | | | | 14 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 19:44 | | | | 26 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 25:49 | | | | 7 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 28:25 | | | | 2 | L11 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 6MMT | 32:41 | | | | 2 | | | 1 | Ashton under Lyne | Black Knight Charge 6 | 23 Jul 14 |
| 10K | 30:14 | | | | 4 | | | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 30:47 | | | | 23 | | | 1 | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 31:43 | | | 31:43 | 3 | | | 1 | Salford | City of Salford 10K | 7 Sep 14 |
| 10K | 32:09 | | | 32:09 | 2 | | | 1 | Liverpool | Aintree 10K | 28 Sep 14 |
| 12KXC | 39:23 | | | | 95 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 44:48 | | | | 37 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 51:09 | | | | 23 | | | 1 | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 13.1ML | 72:14 | | | | 1 | L10 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 68:43 | | | 68:43 | 7 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| HM | 71:19 | | | 71:21 | 1 | | | 1 | Oldham | Mill Town to Moors Oldham Half Marathon | 12 Oct 14 |
| 14MMT | 80:10 | | | 80:10 | 2 | | | 1 | Talylln | Tywyn Race The Train 14 | 16 Aug 14 |
| ZXC | 31:12 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 34:03 | | | | 7 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 37:36 | | | | 14 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| ZXCL | 10:48 | | | | 3 | L4 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZFL | 36:17 | | | | 1 | | | 1 | Whaley Bridge | Whaley Waltz (5.8M/899ft) | 28 Jun 14 |
| 2013 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:51 | | | | 15 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:14 | | | | 17 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:45 | | | | 4 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 33:51 | | | 33:52 | 2 | | | 1 | Ashton-under-Lyne | Tameside 10K | 8 Sep 13 |
| 10KNAD | 31:59 | | | 32:00 | 5 | | | | Manchester | We Love Manchester 10K | 14 Jul 13 |
| SHORT10K | 32:09 | | | 32:10 | 30 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 10KMT | 33:34 | | | 33:34 | 4 | | | | Lymm | Lymm.com 10K | 14 Apr 13 |
| 10KMT | 37:11 | | | | 2 | | | | Millbrook | Millbrook Monster 10K | 31 Jul 13 |
| 13.1ML | 73:23 | | | | 2 | L10 | | | Newtown | Welsh Castles Relay Stage 10 | 8 Jun 13 |
| HM | 69:13 | | | 69:14 | 21 | | | 4 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 70:53 | | | 71:38 | 10 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| 14MMT | 83:05 | | | 83:06 | 3 | | | 1 | Talylln | Tywyn Race The Train 14 | 17 Aug 13 |
| ZXC | 42:10 | | | | 3 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 44:34 | | | | 35 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 46:16 | | | | 105 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 35:09 | | | | 5 | | | | Newlands Valley | Outerside Chase (4.5M/1507ft) | 30 Mar 13 |
| ZFL | 36:33 | | | | 6 | | | 1 | Tintwistle | Gravy Pud (5M/1001ft) | 1 Dec 13 |
| ZFL | 37:09 | | | | 1 | | | | Whaley Bridge | Whaley Waltz (5.8M/899ft) | 29 Jun 13 |
| 2012 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:06.58 | | | | 6 | | | | Vila Real de Santo António, POR | European Club Championships - Group A | 26 May 12 |
| 5K | 14:46 | | | | 4 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 14:53 | | | | 2 | | | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5K | 14:54 | | | | 3 | | | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 15:04 | | | | 2 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 6KL | 18:18 | | | | 3 | L4 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 22:41 | | | | 6 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 27:05 | | | | 9 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:19 | | | | 4 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 30:23 | | | | 23 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 31:18 | | | 31:18 | 3 | | | | Salford | City of Salford 10K | 9 Sep 12 |
| 10K | 32:39 | | | | 2 | | | | Offerton | Offerton 10K | 4 Jul 12 |
| SHORT10K | 30:16 | | | 30:17 | 11 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10KMT | 31:47 | | | 31:48 | 1 | | | | Lymm | Lymm.com 10K | 15 Apr 12 |
| 10KMT | 33:13 | | | | 8 | | | | Keswick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| HM | 67:17 | | | 67:17 | 3 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 67:28 | | | 67:30 | 7 | | | | Lillebaelt, DEN | Lillebaelt Halvemarathon | 5 May 12 |
| HMNAD | 74:30 | | | | 3 | | | | Oldham | Milltown to Moors Oldham Half Marathon | 21 Oct 12 |
| 13.3ML | 71:04 | | | | 1 | L10 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| 14MMT | 85:02 | | | 85:02 | 3 | | | 2 | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| ZXC | 28:59 | | | | 12 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 31:13 | | | | 4 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 31:38 | | | | 2 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 38:03 | | | | 30 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:31 | | | | 20 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 16:44 | | | | 37 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZMR | 59:33 | | | | 9 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| 2011 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5ML | 22:38 | | | | 2 | L5 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 27:38 | | | | 25 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:16 | | | 31:17 | 35 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 18KMT | 67:54 | | | | 1 | | | | Grange-over-Sands | Cartmel 18K | 2 Apr 11 |
| HM | 67:03 | | | 67:04 | 9 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| ZXC | 32:28 | | | | 1 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 32:46 | | | | 13 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 33:00 | | | | 1 | | | | Leigh | South East Lancashire League | 15 Jan 11 |
| ZXC | 34:09 | | | | 3 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 37:00 | | | | 35 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 37:41 | | | | 22 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 38:47 | | | | 83 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 40:28 | | | | 6 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:41 | | | | 41 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.55 | | | | 7 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 3000 | 8:41.96 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 5000 | 15:02.85 | | | | 7 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 4.819KL | 14:26 | | | | 1 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:42 | | | | 3 | | | | Manchester | Sale May Day 5K | 3 May 10 |
| 5KMT | 15:18 | | | | 1 | | | | Whitworth | Angela Deegan Memorial Cowm Reservoir 5K | 26 Jun 10 |
| 5.6KL | 17:02 | | | | 3 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:02 | | | | 8 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 22:17 | | | | 1 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 9KXC | 31:50 | | | | 20 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 6M | 33:04 | | | | 9 | | | | Greenfield | Saddleworth 6 | 11 Aug 10 |
| 9.8KXC | 30:04 | | | | 29 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| HM | 65:36 | | | 65:37 | 2 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 68:27 | a | | | 25 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| 13.3ML | 71:18 | | | | 2 | L10 | | 1 | Caernarfon | Castles Relay | 12 Jun 10 |
| 14MMT | 80:22 | | | | 1 | | | 1 | Tywyn | Race the Train | 21 Aug 10 |
| Mar | 2:19:55 | | | 2:19:55 | 18 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 39:51 | | | | 15 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZMR | 48:25 | | | | 2 | | | | Keswick | McCain UK Mountain Running Challenge (inc European Trials) | 6 Jun 10 |
| ZMR | 1:04:52 | | | | 64 | | | | Kamnik, SVK | World Mountain Running Championships | 5 Sep 10 |
| ZMR | 1:13:53 | | | | 5 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:15.89 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 3000 | 8:20.28 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 8:23.06 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 8:28.51 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 9:58.53 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 5000 | 14:01.0 | | | | 1 | A | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 14:14.97 | | | | 9 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 6M | 29:07 | | | | 1 | | | | Saddleworth | Saddleworth 6 | 12 Aug 09 |
| 6M | 29:35 | | | | 1 | | | | Hadfield | Gravy 6 | 19 Jul 09 |
| 10K | 29:57 | | | | 3 | | | | Berlin, GER | Vattenfall City-Nacht | 1 Aug 09 |
| 10K | 30:02 | | | | 9 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 30:16 | | | | 19 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| HM | 65:05 | c | | | 4 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| HM | 66:12 | | | | 5 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 66:42 | | | | 3 | | | | Lillebaelt, DAN | Lillebaelt Halvmarathon | 2 May 09 |
| HM | 66:51 | | | | 75 | | | | Birmingham | IAAF World Half Marathon Championships | 11 Oct 09 |
| HM | 70:40 | | | | 52 | | | | New Delhi, IND | Airtel Delhi Half Marathon | 1 Nov 09 |
| ZRDL | 17:15 | | | | 2 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 17:18 | | | | 6 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 20:36 | | | | 5= | | | | Bramhall | Northern Athletics Men's 12 Stage Relay | 5 Apr 09 |
| ZRDL | 26:23 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 64:51 | | | | 1 | | | 1 | Caernarfon | Castles Relay | 13 Jun 09 |
| ZMT | 81:18 | | | | 1 | | | | Tywyn | Tywyn Race The Train 3/5/10km/14 | 15 Aug 09 |
| ZXC | 28:24 | | | | 6 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 32:49 | | | | 2 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 33:53 | | | | 4 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 35:05 | | | | 3 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 36:06 | | | | 2 | | | | Stockport | Greater Manchester County Championships | 10 Jan 09 |
| ZXC | 38:39 | | | | 12 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 39:15 | | | | 8 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 21:05 | | | | 1 | | | | Saddleworth | Saddleworth 3M/950ft | 31 May 09 |
| ZFL | 35:30 | | | | 1 | | | | Tintwistle | Gravy Pud 5 | 6 Dec 09 |
| ZFL | 53:40 | | | | 4 | | | | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| ZFL | 63:42 | | | | 27 | | | | Telfes im Stubai, AUT | European Mountain Running Championships | 12 Jul 09 |
| 2008 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.25 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 3000 | 8:16.77 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 3000 | 8:20.53 | | | | 1 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 3000 | 8:50.78 | | | | 1 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 5000 | 14:09.21 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 14:15.74 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 14:23.13 | | | | 2 | | | | Vila Real de Santo Antonio, POR | European Champion Clubs Cup Division B | 24 May 08 |
| 5000 | 14:25.87 | | | | 18 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 10000 | 29:32.71 | | | | 12 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 5K | 14:44 | | | | 4 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5M | 23:52 | | | | 3 | | | | Wythenshawe | Sale Festive 5 | 28 Dec 08 |
| 6MMT | 30:58 | | | | 2 | | | | Hadfield | Gravy 6 | 20 Jul 08 |
| 10K | 29:39 | | | | 18 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 29:55 | | | | 5 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 31:07 | | | | 1 | | | | Salford | Salford 10K | 21 Mar 08 |
| 10M | 49:15 | | | | 2 | | | | Sale | Reebok Sale 10 | 3 Aug 08 |
| HM | 66:29 | | | | 1 | | | | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| 14MMT | 78:15 | | | | 1 | | | | Tywyn | Tywyn Race The Train 14M / 10K / 5.5M & 3.5M | 16 Aug 08 |
| Mar | 2:23:39 | | | 2:23:41 | 18 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 28 Sep 08 |
| ZRDL | 16:11 | | | | 2 | | | | Marbury Park | North West Relays | 13 Sep 08 |
| ZRDL | 26:19 | | | | -2 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 27:48 | | | | -3 | L4 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 29:46 | | | | 16 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 30:31 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 32:56 | | | | 7 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:24 | | | | 10 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZFL | 33:59 | | | | 1 | | | | Tintwistle | Gravy Pud 5M/1000ft | 7 Dec 08 |
| 2007 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.10 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 3000 | 8:45.36 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 5000 | 14:37.29 | | | | 1 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 5000 | 14:41.60 | | | | 17 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 5000 | 14:42.99 | | | | 5 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 5000 | 14:59.3 | | | | 1 | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 10000 | 30:18.13 | | | | 14 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 5K | 15:02 | | | | 1 | | | | Altrincham | North Cheshire GP 5km | 25 May 07 |
| 5M | 23:53 | | | | 3 | | | | Wythenshawe | Reebok Festive 5 | 30 Dec 07 |
| 10K | 30:18 | | | | 7 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10M | 49:56 | | | | 2 | | | | Wythenshawe | Reebok Sale 10 | 5 Aug 07 |
| HM | 65:14 | | | | 3 | | | | Wilmslow | Asics Wilmslow Half Marathon | 25 Mar 07 |
| HM | 66:17 | | | | 9 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| HM | 73:48 | | | | 4 | | | | Macclesfield | Macclesfield Half-marathon | 30 Sep 07 |
| Mar | 2:23:27 | | | | 18 | | 16 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 31:34 | | | | 24 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 32:25 | | | | 17 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| 2006 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.61 | | | | 7 | A | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 3:54.14 | | | | 5 | A | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 5000 | 14:28.03 | | | | 10 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 5000 | 14:32.42 | | | | 4 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 5000 | 14:34.9 | | | | 1 | | | | Stoke | Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 10000 | 29:40.64 | | | | 2 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 10000 | 30:00.25 | | | | 4 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 5K | 14:41 | | | | 1 | | | | Wythenshawe | Sale Sizzler 5km Series | 13 Jul 06 |
| 5K | 14:46 | | | | 1 | | | | Wythenshawe | Reebok Manchester May Day 5km | 1 May 06 |
| 5K | 15:40 | | | | 46 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5M | 24:53 | | | | 10 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10K | 30:05 | | | | 33 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 10K | 30:58 | | | | 2 | | | | Port Erin | Isle of Man Easter Festival 10km | 14 Apr 06 |
| 10M | 50:00 | | | | 2 | | | | Sale | Sale 10 | 6 Aug 06 |
| HM | 66:39 | a | | | 23 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| HM | 67:04 | | | | 10 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| HM | 67:16 | | | | 3 | | | | Wilmslow | Asics Wilmslow Half Marathon | 19 Mar 06 |
| 2005 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:14.25 | | | | 4 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| 10000 | 30:15.82 | | | | 1 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 5K | 14:43 | | | | 18 | 1 | | | Horwich | Asda Horwich Carnival 5K (inc AAA, North of England Championships) | 26 Jun 05 |
| 5K | 14:50 | | | | 3 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES 5km | 14 Jul 05 |
| 5K | 14:55 | | | | 5 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES 5km | 30 Jun 05 |
| 5M | 25:53 | | | | 11 | | | | Wythenshawe | REEBOK SALE FESTIVE 5 | 27 Dec 05 |
| 20M | 1:44:17 | | | | 1 | | | | Ashby | ASHBY 20 | 13 Mar 05 |
| Mar | 2:20:00 | | | | 27 | | 26 | | London | London Marathon | 17 Apr 05 |
| Mar | 2:20:32 | | | | 22 | | | | Berlin, GER | Berlin Marathon | 25 Sep 05 |
| 2004 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:50.60 | | | | 2 | B | | | Birmingham | British Athletics League Division 1 | 3 Jul 04 |
| 10000 | 30:18.89 | | | | 1 | | | | Cudworth | North of England Inter Club Final | 29 Aug 04 |
| 5K | 14:53 | | | | 7 | | | | Horwich | WARBURTONS NORTH OF ENGLAND 5km CHAMPIONSHIPS | 20 Jun 04 |
| 10K | 30:25 | | | | 9 | | | | Bishop Auckland | Bishop Auckland 10K | 15 Aug 04 |
| 10K | 31:05 | | | | 20 | | | | Manchester | Great Manchester Run Manchester | 23 May 04 |
| HM | 65:44 | | | | 2 | | | | Benidorm, SPA | - | 28 Nov 04 |
| HM | 66:35 | | | | 10 | | | | Bristol | Bristol Half Marathon | 12 Sep 04 |
| 20M | 1:49:08 | | | | 1 | | | | Stafford | VISION EXPRESS 20 inc STAFFORDSHIRE Champs | 14 Mar 04 |
| Mar | 2:18:49 | | | | 28 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.9 | | | | 5 | | | | Stretford | BMC | 1 Jul 03 |
| 3000 | 8:31.4 | | | | 2 | | | | Stretford | Trafford Open Races | 20 May 03 |
| 5000 | 14:17.36 | | | | 2 | | | | Wigan | British League Division 1 | 30 Aug 03 |
| 5000 | 14:23.91 | | | | 6 | | | | Birmingham | British Athletics League Division 1 | 5 Jul 03 |
| 5000 | 14:37.65 | | | | 15 | | | | Birmingham | AAA Championships | 27 Jul 03 |
| 5000 | 14:42.06 | | | | 2 | | | | Eton | British Athletics League Division 1 | 14 Jun 03 |
| HM | 64:28 | | | | 4 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 03 |
| 2002 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.96 | | | | 2 | | | | Stretford | BMC | 9 Jul 02 |
| 1500 | 3:52.93 | | | | 1 | B | | | Stretford | Trafford Grand Prix | 23 Jul 02 |
| 1500 | 3:55.9 | | | | 1 | | | | Stoke | Golden Jubilee Cup Semi Final | 21 Jul 02 |
| 1500 | 3:56.3 | | | | 5 | | | | Wigan | British League Division 2 | 7 Jul 02 |
| 1500 | 3:58.55 | | | | 1 | B | | | Stretford | Trafford Grand Prix | 14 May 02 |
| 1500 | 3:58.9 | | | | 9 | | | | Watford | British League Division 2 | 31 Aug 02 |
| 5000 | 14:12.10 | | | | 2 | B | | | Wythenshawe | BMC | 3 Jun 02 |
| 5000 | 14:15.91 | | | | 3 | A | | | Solihull | BMC | 22 Jun 02 |
| 5000 | 14:35.5 | | | | 1 | | | | Bedford | Bedford | 19 May 02 |
| 5000 | 14:41.6 | | | | 2 | | | | Derby | BAL D2 | 4 Aug 02 |
| 5000 | 15:21.8 | | | | 8 | | | | Watford | British League Division 2 | 31 Aug 02 |
| 10K | 30:07 | | | | 2 | | | | Salford | Salford 10K | 13 Apr 02 |
| 10K | 30:30 | | | | 4 | | | | Partington | Trafford 10K | 17 Mar 02 |
| 2001 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.9 | | | | 1 | | | | Oldham | Division 2C Oldham | 4 Aug 01 |
| 3000 | 8:21.27 | | | | 2 | | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 3000 | 8:28.32 | | | | 2 | | | | Birmingham | Inter Territorial Meeting | 30 Jun 01 |
| 5000 | 14:16.24 | | | | 14 | | | | Wythenshawe | BMC | 23 May 01 |
| 5000 | 14:40.96 | | | | 1 | | | | Liverpool | - | 17 Jun 01 |
| 2000 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 1 | | | | Stretford | Northern Men's League Division 2C | 5 Aug 00 |
| 800 | 1:58.4 | | | | 2 | | | | Nelson | Division Two C Pendle | 3 Jun 00 |
| 1500 | 3:51.12 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 1500 | 3:51.17 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 1500 | 3:59.1 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 2 May 00 |
| 1500 | 4:03.0 | | | | 1 | | | | Stretford | Northern Men's League Division 2C | 5 Aug 00 |
| 1500 | 4:04.0 | | | | 2 | | | | Nelson | Division Two C Pendle | 3 Jun 00 |
| 3000 | 8:14.06 | | | | 8 | B | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 3000 | 8:25.5 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 16 May 00 |
| 5000 | 14:31.40 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 5000 | 14:38.50 | | | | 15 | | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 12KXC | 44:15 | | | | 79 | | | | Stowe | English National Cross Country Championship | 26 Feb 00 |
| 1999 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.9 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 17 Aug 99 |
| 1500 | 3:56.3 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 6 Jul 99 |
| 3000 | 8:25.7 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 3 Aug 99 |
| 1998 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.28 | | | | 7 | B | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| ZXC | 48:48 | | | | 85 | | | | Leeds | English National Championships | 14 Mar 98 |