| 2025 V40 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.4 | | | | - | ns | | | Bromley | Southern Counties Veterans AC League - Kent Division 2 | 30 May 25 |
| parkrun | 17:07 | | | | 7 | | | | Bromley | Bromley parkrun # 719 | 22 Mar 25 |
| parkrun | 17:29 | | | | 14 | | | | Bromley | Bromley parkrun # 723 | 19 Apr 25 |
| 7.8KXC | 31:34 | | | | 51 | | | 18 | Norman Park | Kent League | 8 Feb 25 |
| 2023 V40 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:50 | | | | 11 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 16 Sep 23 |
| 12KXC | 46:50 | | | | 48 | | | 3 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 15KXC | 53:50 | | | | 144 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 V35 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 38:30 | | | | 122 | | | 25 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 2019 V35 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 52:08 | | | 52:10 | 9 | | | | Llanberis | Scott Snowdonia Trail 10K | 14 Jul 19 |
| 2017 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.41 | | | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 5000 | 16:25.94 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| parkrun | 15:38 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 371 | 18 Feb 17 |
| 12KXC | 40:49 | | | | 14 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 44:32 | | | | 174 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 52:50 | | | | 40 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 15MMT | 98:20 | | | 98:22 | 23 | | | | Wadhurst | Bewl 15 | 2 Jul 17 |
| ZXC | 29:39 | | | | 3 | | | | Sidcup | Kent League | 11 Feb 17 |
| 2016 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.60 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 5000 | DNF | | | | 24 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 1M | 18:28 | | | 18:46 | 128 | FamM 7 | | | London | Vitality Westminster Mile | 29 May 16 |
| 4KXCL | 13:59 | | | | 4 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 4KXCL | 14:40 | | | | 9 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 4.25KL | 14:46 | | | | 26 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 16:26 | | | 16:28 | 33 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5KXCL | 16:43 | | | | 42 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 337 | 25 Jun 16 |
| 5.88KL | 19:18 | | | | 35 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 19:12 | | | | 12 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5.38ML | 29:57 | | | | 37 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10KXC | 34:13 | | | | 8 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 31:30 | | | | 11 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 15KXC | 60:32 | | | | 240 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10MXC | 73:25 | | | | 8 | | | | Bromley | Blackheath & Bromley Harriers AC Club 10 | 7 Feb 16 |
| HM | 77:21 | | | 77:22 | 5 | | | | Tonbridge | Tonbridge Half Marathon | 2 Oct 16 |
| 2015 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.7 | | | | 7 | B | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 4KXCL | 13:30 | | | | 3 | L3 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| parkrun | 18:41 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 16 | 11 Jul 15 |
| 5.848KL | 21:44 | | | | 68 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:45 | | | | 22 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 34:50 | | | 34:50 | 153 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10KXC | 33:54 | | | | 18 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10M | 62:15 | | | | 47 | | | | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| Mar | 2:57:51 | | | 2:57:51 | 1426 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 35:37 | | | | 32 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 53:25 | | | | 18 | | | | Hayes | Blackheath & Bromley V Ranelagh Mob Match | 15 Feb 15 |
| 2014 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.22 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 5000 | 15:07.06 | | | | 5 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 5.994KL | 20:16 | | | | 22 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 26:29 | | | | 16 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.9KXC | 31:22 | | | | 23 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 31:40 | | | | 16 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 33:30 | | | 33:30 | 88 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KMT | 35:53 | | | 35:54 | 2 | | | | Bromley | Ted Pepper Memorial 10K | 5 May 14 |
| 12KXC | 41:17 | | | | 191 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 35:15 | | | | 12 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 48:26 | | | | 24 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:35.29 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 5KXCL | 17:17 | | | | 47 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 19:17 | | | | 34 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:59 | | | | 18 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8.663KL | 26:47 | | | | 10 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:33 | c | | | 32 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10KMT | 34:32 | | | | 1 | | | | Bromley | Ted Pepper Memorial 10K | 6 May 13 |
| HM | 69:11 | | | 69:11 | 2 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 69:12 | | | 69:12 | 22 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 27:59 | | | | 4 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 29:04 | | | | 6 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 34:20 | | | | 12 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 39:07 | | | | 31 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 41:10 | | | | 2 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 45:23 | | | | 73 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 13:37 | | | | 5 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.96 | | | | 4 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 3000 | 8:39.89 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 3000 | 8:56.82 | | | | 7 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 5000 | 15:03.9 | | | | 3 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 5000 | 15:13.33 | | | | 17 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| parkrun | 15:18 | | | | 1 | | | | Bromley | Bromley parkrun # 153 | 18 Aug 12 |
| parkrun | 15:34 | | | | 1 | | | | Bromley | Bromley parkrun # 146 | 16 Jun 12 |
| 7.664KL | 24:16 | | | | 9 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5MXC | 29:31 | | | | 3 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 8.663KL | 27:00 | | | | 19 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:05 | | | 32:05 | 39 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 32:30 | | | 32:31 | 12 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 32:33 | | | 32:35 | 1 | | | | London Hyde Park | Brooks Serpentine New Years Day 10K | 1 Jan 12 |
| 10M | 53:31 | | | 53:31 | 1 | | | | Canterbury | Canterbury 10 | 29 Jan 12 |
| HM | 69:09 | | | 69:09 | 15 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 70:44 | | | 70:44 | 3 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| 20M | 1:52:29 | | | 1:52:30 | 3 | | | | Goring by Sea | Worthing 20 | 18 Mar 12 |
| Mar | 2:32:44 | | | 2:32:44 | 74 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 28:56 | | | | 3 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 31:30 | | | | 17 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 31:54 | | | | 52 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:30 | | | | 2 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 35:12 | | | | 1 | | | | West Wickham | Blackheath and Bromley Open 10K | 14 Jan 12 |
| ZXC | 37:32 | | | | 18 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:33 | | | | 3 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXCL | 12:52 | | | | 1 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| ZXCL | 16:02 | | | | 10 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.97 | | | | 7 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| parkrun | 15:53 | | | | 1 | | | | Bromley | Bromley parkrun # 105 | 10 Sep 11 |
| parkrun | 16:12 | | | | 1 | | | | Bromley | Bromley parkrun # 118 | 10 Dec 11 |
| parkrun | 16:20 | | | | 1 | | | | Bromley | Bromley parkrun # 97 | 16 Jul 11 |
| parkrun | 20:04 | | | | 12 | | | | Finsbury Park | Finsbury parkrun # 56 | 8 Jan 11 |
| 5.848KL | 18:49 | | | | 56 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:30 | | | | 13 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 30:56 | c | | | 31 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 31:07 | | | 31:08 | 4 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 33:13 | | | 33:14 | 13 | | | | Draycott | Wilne 10K | 4 Sep 11 |
| SHORT10K | 28:56 | | | | 1 | | | | Brussels, BEL | 10K Gaston Roelants (Short course) | 18 Dec 11 |
| 10M | 53:50 | | | | 1 | | | | Folkestone | Folkestone 10 | 22 Apr 11 |
| HM | 69:21 | | | | 3 | | | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
| ZXC | 35:11 | | | | 8 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 39:12 | | | | 68 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 46:10 | | | | 1 | | | | Hayes | Ranelagh V Blackheath Mob Match | 26 Feb 11 |
| ZXC | 52:58 | | | | 48 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:18 | | | | 25 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.48 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers Open | 9 Aug 10 |
| parkrun | 15:37 | | | | 1 | | | | Bromley | Bromley parkrun # 46 | 17 Jul 10 |
| 5.6K | 17:40 | | | | 5 | | | | Battersea Park | JP Morgan Chase Corporate Challenge 5.6K | 8 Jul 10 |
| 10K | 31:20 | | | | 2 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 10 |
| 10K | 31:55 | | | 31:55 | 16 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10KXC | 29:39 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 12KXC | 37:26 | | | | 37 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 54:21 | | | | 3 | | | | Canterbury | Canterbury 10 | 31 Jan 10 |
| ZXC | 30:46 | | | | 2 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| ZXC | 34:17 | | | | 3 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 34:36 | | | | 12 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 41:29 | | | | 61 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 48:27 | | | | 2 | | | | West Wickham | Blackheath & Bromley vs Orion Harriers | 20 Nov 10 |
| ZXC | 63:05 | | | | 1 | | | | West Wickham | Blackheath & Bromley Championships | 7 Feb 10 |
| ZXCL | 15:55 | | | | 13 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.48 | | | | 2 | A | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 3000 | 8:25.32 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 14:42.34 | | | | 1 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5000 | 14:46.64 | | | | 1 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5000 | 15:16.52 | | | | 4 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 5.994KL | 18:38 | | | | 4 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 4.2M | 21:38 | | | | 1 | | | | Swanley | Swanley Christmas Caper 4.2 | 6 Dec 09 |
| 5M | 26:09 | | | | 8 | | | | Portsmouth | Victory 5 | 20 Sep 09 |
| 9KXC | 29:52 | | | | 19 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 31:32 | | | | 17 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10KMT | 33:11 | | | | 1 | | | | Orpington | Orpington 10K | 21 Jun 09 |
| 10M | 52:22 | | | | 25 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| HM | 71:12 | | | | 1 | | | | Henley | Henley Half Marathon | 11 Oct 09 |
| ZRD | 17:23 | | | | 5 | | | | Battersea Park | JP Morgan Chase Corporate Challenge | 8 Jul 09 |
| ZRDL | 17:56 | | | | 20 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 27:57 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| 2008 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.19 | | | | 2 | 2 | | | Bromley | Blackheath & Bromley Open | 23 Jul 08 |
| 1500 | 3:57.63 | | | | 3 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 3:58.35 | | | | 1 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 1500 | 3:59.63 | | | | 1 | B | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 1500 | 3:59.9 | | | | 1 | | | | Bromley | Southern Men's League Division 3S | 28 Jun 08 |
| 1500 | 4:07.0 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 3000 | 8:17.90 | | | | 8 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 5000 | 14:39.00 | | | | 3 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:57.9 | | | | 4 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 5000 | 15:04.28 | | | | 1 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 5000 | 15:18.82 | | | | 6 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 5000 | 15:47.2 | | | | 1 | A | | | Bromley | Southern Men's League Division 3S | 28 Jun 08 |
| 1M | 4:26 | | | | 6 | | | | London Bloomberg Square | Bloomberg Square Mile Relay | 25 Sep 08 |
| SHORT1M | 4:04 | | | | 1 | | | | Gillingham | Medway Mile | 27 Jul 08 |
| 2.9M | 14:18 | | | | 5 | | | | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 5.994KL | 18:08 | | | | 11 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5M | 24:50 | | | | 13 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 31:28 | | | | 24 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 31:30 | | | | 12 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10M | 50:17 | | | | 2 | | | | Sidcup | Sidcup 10 | 10 Feb 08 |
| 10M | 52:49 | | | | 1 | | | | Wimbledon | Geoff Moulden Wimbledon 10 | 5 Oct 08 |
| ZXC | 34:41 | | | | 46 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 40:19 | | | | 67 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 41:02 | | | | 3 | | | | Detling | Kent Championships | 5 Jan 08 |
| 2007 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.19 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 25 Jul 07 |
| 1500 | 4:09.5 | | | | 2 | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| 1500 | 4:09.5 | | | | | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| 5000 | 15:42.2 | | | | 1 | | | | Erith | Southern Men's League Division 3S | 14 Jul 07 |
| 4.2M | 22:07 | | | | 1 | | | | Swanley | Swanley Christmas Caper 4.2M | 9 Dec 07 |
| 5M | 26:06 | | | | 12 | | | | Portsmouth | Victory 5 | 2 Dec 07 |
| ZXC | 30:17 | | | | 4 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 60:53 | | | | 3 | | | | West Wickham | Blackheath & Bromley 10 | 11 Nov 07 |
| 2006 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:07.19 | i | | | 2 | | | | Bloomington IN, USA | - | 17 Feb 06 |
| Mile | 4:15.70 | i# | | | 1 | | | | Kent OH, USA | Kent OH, USA | 26 Feb 06 |
| 3000 | 8:15.70 | i | | | 2 | | | | Bloomington IN, USA | Gladstein Invitational | 27 Jan 06 |
| 5000 | 14:19.67 | i# | | | 10 | | | | Notre Dame IN, USA | Meyo Invitational | 3 Feb 06 |
| 5000 | 14:19.67 | i# | | | 10 | | | | Notre Dame IN, USA | Notre Dame IN, USA | 4 Feb 06 |
| 2005 SEN Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.05 | | | | 3 | B | | | Watford | BMC Gold Standard | 15 Jun 05 |
| 800 | 1:56.71 | | | | 4 | h1 | | | Ashford | Kent County Championships | 15 May 05 |
| 800 | 1:58.84 | | | | 3 | | | | Ashford | Kent County Championships | 15 May 05 |
| 1500 | 3:48.32 | | | | 5 | A | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:51.00 | | | | 6 | C | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 1500 | 3:51.81 | | | | 7 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 3:51.94 | | | | 2 | E | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:53.83 | | | | 1 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| 1500 | 3:55.19 | | | | 6 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 1500 | 3:55.59 | | | | 6 | 2 | | | Eton | - | 4 Jun 05 |
| 1500 | 3:57.2 | | | | 1 | B | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 1500 | 3:57.80 | | | | 4 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
| 1500 | 3:58.54 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 05 |
| 3000 | 8:14.02 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 3000 | 8:22.2 | | | | 7 | | | | Twickenham | ST Mary's Adidas Relays | 11 May 05 |
| 3000 | 8:24.67 | i | | | 2 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 3000 | 8:35.61 | i | | | 1 | h1 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 5000 | 14:49.48 | | | | 8 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 5000 | 14:51.16 | | | | 2 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 5000 | 14:55.30 | | | | 5 | h2 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 10K | 34:04 | | | | 2 | | | | Brands Hatch | Brooks Brands Hatch 10K Series | 27 May 05 |
| ZXC | 30:30 | | | | 49 | | | | Terre Haute Indiana | NCAA Division I Cross Country Championships | 21 Nov 05 |
| ZXC | 40:04 | | | | 4 | | | | Sevenoaks | Kent Championships | 8 Jan 05 |
| 2004 U23 Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 1 | B | | | Eltham | Eltham | 4 Aug 04 |
| 800 | 1:54.5 | | | | 2 | B | | | Brighton | BMC | 11 Aug 04 |
| 800 | 1:56.4 | | | | 5 | B | | | Eltham | Eltham | 14 Jul 04 |
| 800 | 1:57.0 | | | | 1 | | | | Worthing | Worthing | 31 Jul 04 |
| 3000 | 8:26.52 | i | | | 3 | | | | Birmingham | University & Forces Representative Match | 27 Jan 04 |
| 5M | 24:26 | | | | 13 | | | | Portsmouth | PORTSMOUTH VICTORY 5 | 5 Dec 04 |
| 10K | 32:52 | | | | 7 | | | | London Victoria Park | LONDON COLLEGES LEAGUE Victoria Park, East London | 25 Feb 04 |
| ZXC | 39:31 | | | | 4 | | | | Sevenoaks | Kent Cross Country Championships | 3 Jan 04 |
| 2003 U23 Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.2 | | | | 2 | C | | | Brighton | BMC | 13 Aug 03 |
| 800 | 1:57.0 | | | | 2 | | | | Bromley | Blackheath & Bromley Chamionships | 7 Jul 03 |
| 800 | 1:57.54 | | | | 1 | | | | Kingston | KINNAIRD/SWARD TROPHIES Meet Kingsmeadow | 19 Apr 03 |
| 800 | 1:57.58 | | | | 6 | 1 | | | Loughborough | Loughborough Students v Brunel Uni v Police | 14 May 03 |
| 1500 | 3:56.6 | | | | 3 | | | | Abingdon | Senior Inter-Counties Match | 17 Aug 03 |
| 1500 | 3:56.66 | | | | ht | | | | Portsmouth | South of England Championships | 21 Jun 03 |
| 1500 | 3:56.8 | | | | 3 | | | | Ashford | Kent County Championships | 11 May 03 |
| 1500 | 3:57.90 | | | | 1 | B | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 1500 | 3:58.69 | | | | 5 | | | | Watford | British Athletics League Division 2 | 5 Jul 03 |
| 1500 | 3:59.10 | | | | 9 | h1 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 4:02.02 | | | | 4 | h5 | | | Bedford | BUSA Championships | 4 May 03 |
| 3000 | 8:45.07 | i | | | 7 | | | | Glasgow | British Universities Indoor Athletics Championships | 23 Feb 03 |
| 3000 | 8:55.4 | | | | 1 | | | | Bromley | Blackheath & Bromley Chamionships | 7 Jul 03 |
| 5000 | 15:05.5 | | | | 1 | | | | Bromley | Blackheath & Bromley Championships | 4 Jun 03 |
| 5000 | 15:23.4 | | | | 11 | | | | Watford | British League Division 2 | 30 Aug 03 |
| 5000 | 15:35.48 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 3000SC | 9:56.0 | | | | 4 | | | | Eton | Gold Cup & Jubilee Cup | 19 Jul 03 |
| ZXC | 45:47 | | | | 7 | | | | Sevenoaks | Kent Cross Country Championships | 4 Jan 03 |
| 2002 U23 Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.03 | | | | 1 | B | | | Kingston | KINNAIRD TROPHY Kingsmeadow Stadium, Kingston | 20 Apr 02 |
| 800 | 2:00.4 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 22 Jun 02 |
| 1500 | 3:54.2 | | | | 2 | | | | Bromley | Blackheath Harriers Club Championships | 24 Aug 02 |
| 1500 | 3:55.2 | | | | 8 | | | | Derby | BAL D2 | 4 Aug 02 |
| 1500 | 3:56.5 | | | | 6 | | | | Watford | British League Division 2 | 31 Aug 02 |
| 1500 | 3:57.5 | | | | 1 | | | | Bromley | Southern Men's League | 13 Jul 02 |
| 1500 | 4:00.6 | | | | 1rB | | | | Newham | Newham | 4 May 02 |
| 1500 | 4:01.3 | | | | 2 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
| 1500 | 4:01.4 | | | | 1 | | | | Bromley | Bromley | 8 Jun 02 |
| 1500 | 4:03.7 | | | | 7 | h1 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 4:04.3 | | | | 7 | A | | | Mile End | BMC | 12 Jun 02 |
| 3000 | 8:29.5 | | | | 2 | | | | London (Cat) | INVITATION 3000m Ladywell | 25 Jul 02 |
| 5000 | 14:57.90 | | | | 2 | | | | Ashford | Southern Inter Counties | 18 Aug 02 |
| ZXC | 33:30 | | | | 21 | | | | Danson Park, Bexley | Kent League | 30 Nov 02 |
| 2001 U20 Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.7 | | | | 10 | h3 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 3000 | 8:35.83 | i | | | 9 | | | | Cardiff | BMC | 9 Dec 01 |
| 2000 U20 Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | 1 | | | | Haringey | Parkinson Trophy | 9 Apr 00 |
| 1996 U15 Blackheath & Bromley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.9 | | | | 2 | | | | Hoo | - | 2 Jun 96 |