| 2019 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 29:37 | | | | 81 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| HM | 74:48 | | | 75:03 | 230 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| 2018 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:06 | | | | 60 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 2016 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 18:54 | | | | 8 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | DNS | | | | - | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| ZXC | 39:12 | | | | 2 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 SEN Woodford Green Essex Ladies/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.69 | iA | | | 3 | 2 | | | Albuquerque NM, USA | Lobo Collegiate Invitational | 18 Jan 14 |
| 800 | 1:54.21 | iA | | | 2 | 2 | | | Albuquerque NM, USA | Don Kirby Elite Invitational | 15 Feb 14 |
| 800 | 1:56.69 | iA | | | 5 | 2 | | | Albuquerque NM, USA | New Mexico Team Invitational | 1 Feb 14 |
| 1500 | 3:44.19 | | | | 7 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 14 |
| 1500 | 3:45.07 | | | | 5 | 4 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 1500 | 3:54.80 | | | | 1 | | | | Tuscon AZ, USA | Jim Click Shootout | 12 Apr 14 |
| 1500 | 3:54.89 | | | | 12 | h4 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 29 May 14 |
| 1500 | 4:00.17 | A | | | 6 | | | | Laramie WY, USA | Mountain West Outdoor Championships | 17 May 14 |
| Mile | 4:07.49 | | | | 9 | | | | Berkeley CA, USA | Brutus Hamilton Challenge | 26 Apr 14 |
| Mile | 4:08.80 | iA | | | 4 | | | | Albuquerque NM, USA | Don Kirby Elite Invitational | 15 Feb 14 |
| Mile | 4:18.81 | iA | | | 11 | 1 | | | Albuquerque NM, USA | New Mexico Team Invitational | 1 Feb 14 |
| Mile | 4:22.73 | iA# | | | 6 | | | | Colorado Springs CO, USA | Mountain West Indoor Championships | 1 Mar 14 |
| 3000 | 8:01.02 | | | | 10 | | | | Dublin (S), IRL | Morton Games | 11 Jul 14 |
| 3000 | 8:49.36 | iA# | | | 10 | | | | Colorado Springs CO, USA | Mountain West Indoor Championships | 1 Mar 14 |
| 5000 | 14:27.55 | | | | 1 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 5000 | 15:06.11 | A | | | 9 | | | | Laramie WY, USA | Mountain West Outdoor Championships | 17 May 14 |
| ZXC | 15:26.93 | A | | | 5 | | | | Albuquerque NM, USA | Lobo Invitational | 6 Sep 14 |
| ZXC | 23:43.0 | | | | 17 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 14 |
| ZXC | 23:44.0 | | | | 4 | | | | Fresno CA, USA | Mountain West Championships | 31 Oct 14 |
| ZXC | 24:45 | | | | 116 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 32:03.3 | A | | | 70 | | | | Albuquerque NM, USA | NCAA Division I Mountain Region | 14 Nov 14 |
| ZXC | 32:12.6 | | | | 178 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| 2013 U23 Woodford Green Essex Ladies/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.14 | | | | 4 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 3:43.34 | | | | 9 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:44.11 | | | | 4 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:45.11 | | | | 8 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:45.69 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 13 |
| 1500 | 3:46.01 | | | | 5 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 3:46.32 | | | | 2 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 1500 | 3:47.78 | | | | 3 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:49.70 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 1500 | 3:51.11 | i | | | 7 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 1500 | 3:51.44 | i | | | 3 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 3:52.49 | | | | 2 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 1500 | 4:00.13 | | | | 5 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:15.80 | | | | 1 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 8:09.50 | | | | 3 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:22.92 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 8:25.41 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 8:40.24 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 5M | 25:40 | | | | 1 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| ZXC | 25:13 | | | | 228 | | | | Madison WI, USA | Wisconsin adidas Invitational | 19 Oct 13 |
| ZXC | 25:54.3 | | | | 111 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 32:59 | | | | 19 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 34:22 | | | | 16 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Woodford Green Essex Ladies/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.29 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:55.51 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:46.87 | | | | 6 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:47.40 | | | | 10 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:47.51 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 3:49.93 | | | | 6 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:51.54 | | | | 2 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 3:51.77 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:53.17 | i | | | 2 | | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 1500 | 3:54.18 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 1500 | 3:54.9 | | | | 7 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 1500 | 3:55.01 | i | | | 5 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 1500 | 3:55.22 | | | | 3 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 3:55.90 | i | | | 7 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 1500 | 3:56.09 | | | | 5 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:56.44 | i | | | 7 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 1500 | 3:57.15 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 3:58.70 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 1500 | 3:58.93 | | | | 3 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 1500 | 3:59.56 | i | | | 3 | h3 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 3:59.95 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 4:03.04 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 1500 | DNF | | | | - | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 3000 | 8:11.04 | | | | 10 | | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 3000 | 8:26.03 | | | | 1 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 3000 | 8:33.06 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 5000 | 14:44.84 | | | | 5 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 5.053KL | 15:24 | | | | 1 | L12 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| ZRDL | 15:21 | | | | 26 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 24:40 | | | | 23 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 27:33 | | | | 8 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 32:17 | | | | 63 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:49 | | | | 13 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 34:27 | | | | 8 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 8:54 | | | | 1 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 8:59 | | | | 2 | L4 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 15:47 | | | | 10 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Woodford Green Essex Ladies/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.18 | | | | 6 | C | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 1500 | 3:54.06 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 3:56.18 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:56.40 | | | | 7 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:57.32 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 1500 | 3:59.39 | | | | 2 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 1500 | 4:00.89 | | | | 1 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:03.3 | | | | 4 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 8:36.65 | | | | 4 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 5.848KL | 18:13 | | | | 19 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| ZXC | 26:05 | | | | 17 | | | 4 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 28:07 | | | | 23 | | | 2 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 28:25 | | | | 28 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:43 | | | | 50 | | | 10 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 30:53 | | | | 44 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 31:07 | | | | 45 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:04 | | | | 24 | | | 6 | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 37:01 | | | | 33 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| 2010 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.35 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 800 | 1:57.39 | | | | 5 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 800 | 1:57.47 | | | | 3 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 800 | 1:57.47 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 3:49.39 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:50.6 | | | | 10 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:51.70 | | | | 5 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 1500 | 3:52.93 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 1500 | 3:53.48 | | | | 12 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:53.69 | | | | 3 | 16 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 3:55.94 | | | | 2 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 3:57.12 | | | | 9 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:57.29 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:57.31 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 1500 | 3:58.13 | | | | 3 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 3:58.68 | | | | 3 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:00.42 | | | | 2 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 1500 | 4:00.66 | | | | 7 | A | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:03.59 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 3000 | 8:35.20 | | | | 22 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:40.51 | | | | 2 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 5.848KL | 18:31 | | | | 19 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6.7KXC | 22:40 | | | | 102 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 28:48 | | | | 102 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 21:59 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 23:34 | | | | 4 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 26:12 | | | | 94 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 27:18 | | | | 26 | | | 5 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 29:48 | | | | 35 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 36:52 | | | | 18 | | | 6 | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 37:15 | | | | 73 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:35 | | | | 33 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.18 | | | | 2 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500 | 3:50.95 | | | | 1 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 3:51.48 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:51.67 | | | | 7 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:54.44 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:54.48 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:54.97 | | | | 3 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:55.2 | | | | 10 | A | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 3:55.61 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 1500 | 3:56.88 | | | | 4 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 3:57.52 | | | | 4 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 1500 | 3:58.2 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 3:58.65 | | | | 14 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:00.81 | | | | 3 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 8:27.84 | | | | 9 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 5.994KL | 19:45 | | | | 13 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6.7KXC | 21:58 | | | | 72 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 18:40 | | | | 29 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 17:23 | | | | 22 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 22:37 | | | | 42 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 22:50 | | | | 104 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 27:03 | | | | 30 | | | 6 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 28:09 | | | | 17 | | | 3 | Ruislip | Metropolitan League | 10 Oct 09 |
| 2008 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.40 | | | | 2 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:59.25 | | | | 8 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 800 | 1:59.92 | | | | 1 | h2 | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:01.7 | | | | 1 | A | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 3:55.81 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 1500 | 3:58.91 | | | | 3 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 3:59.0 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 3:59.13 | | | | 1 | | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 1500 | 3:59.55 | | | | 7 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:02.10 | | | | 2 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 1500 | 4:02.87 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:03.65 | | | | 1 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:04.77 | | | | 1 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 1500 | 4:04.85 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:06.41 | | | | 4 | h1 | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 1500 | 4:07.77 | | | | 2 | | | | Bedford | Schools International | 19 Jul 08 |
| 1500 | 4:20.17 | | | | | | | | Grays | Essex Championships | 5 May 08 |
| 3000 | 8:36.46 | | | | 2 | | | | Bath | UK School Games | 30 Aug 08 |
| 3000 | 8:41.05 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:05.39 | | | | 1 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 8.5KXC | 33:29 | | | | 44 | | | | Dusseldorf, GER | Neukirchener Under-23 International | 2 Feb 08 |
| ZXC | 13:22 | | | | 1 | | | 1 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 14:12 | | | | 1 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 15:27 | | | | 19 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:02 | | | | 1 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 17:58 | | | | 7 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 18:24 | | | | 29 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 21:26 | | | | 38 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:39 | | | | 102 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:17 | | | | 14 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 28:51 | | | | 4 | | | 2 | Cockfosters | Chingford League | 12 Jan 08 |
| 2007 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 1 | B | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:03.0 | | | | 5 | 1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:03.0 | | | | 5 | h1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:06.23 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 4:01.7 | | | | 5 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:02.31 | | | | 3 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:03.48 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:04.5 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 1500 | 4:05.14 | | | | 3 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:06.52 | | | | 5 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:06.7 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:09.2 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:10.5 | | | | 2 | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:11.7 | | | | 3 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500 | 4:24.91 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 3000 | 8:41.37 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 3000 | 8:55.7 | | | | 3 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 4KXC | 13:41 | | | | 1 | M | | 1 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 13:31 | | | | 1 | | | 1 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 17:25 | | | | 38 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.3 | | | | 1 | | | | Woodford | Woodford Green Open Graded | 7 Jun 06 |
| 800 | 2:20.41 | | | | | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 1500 | 4:28.5 | | | | 2 | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 4:29.16 | | | | 6 | h2 | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:29.7 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 4:31.95 | | | | 3 | | | | Ilford | Essex Championships | 1 May 06 |
| 1500 | 4:32.29 | | | | 13 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 2004 U13 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.6 | | | | 3 | | | | Chelmsford | Essex Schools Championships | 12 Jun 04 |
| 800 | 2:24.78 | | | | 3 | | | | Chelmsford | Essex Championships | 16 May 04 |
| 1500 | 4:54.2 | | | | 1 | | | | Woodford | Woodford Green With Essex Ladies Open Meet | 16 Jun 04 |
| 1500 | 4:59.34 | | | | 11 | | | | Kingston | - | 25 Jul 04 |
| 1500 | 5:02.89 | | | | 1 | | | | Newham | ESSEX COUNTY CHAMPS Newham | 3 May 04 |