| 2014 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.70 | | | | 11 | 18 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:02.18 | | | | 3 | | | | Ashford | Kent County Championships | 24 May 14 |
| 5000 | 14:41.64 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 5.053KL | 15:11 | | | | 1 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 25:13 | | | | 8 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2013 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:09 | | | | 14 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:47 | | | | 15 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:30 | | | | 7 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 9.8KXC | 30:54 | | | | 50 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 28:28 | | | | 10 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 36:47 | | | | 25 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 42:33 | | | | 8 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 44:20 | | | | 42 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 15:45 | | | | 3 | L12 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 18:23 | | | | 6 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 8.663KL | 27:31 | | | | 8 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZRDL | 14:55 | | | | 8 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 24:13 | | | | 12 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 33:37 | | | | 26 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.34 | | | | 3 | E | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:53.56 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:55.4 | | | | 3 | | | | Ashford | Kent County Championships | 14 May 11 |
| 5000 | 14:11.90 | | | | 6 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:21.98 | | | | 3 | | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 5000 | 14:24.29 | | | | 14 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:24.59 | | | | 5 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5000 | 14:29.19 | | | | 2 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 7.2KXC | 23:00 | | | | 2 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 7.978KL | 24:40 | | | | 3 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8KXC | 27:46 | | | | 32 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 8.663KL | 26:50 | | | | 9 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:34 | | | | 1 | | | 1 | Port Soif | KPMG Guernsey Easter Runs 10K | 22 Apr 11 |
| HM | 68:41 | | | | 1 | | | 1 | St. Peter Port | KPMG Guernsey Easter Runs Half Marathon | 25 Apr 11 |
| ZXC | 20:14 | | | | 2 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 26:14 | | | | 2 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 27:58 | | | | 28 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 29:20 | | | | 5 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 35:39 | | | | 6 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 37:21 | | | | 31 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.85 | | | | 3 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 3:58.85 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 3000 | 8:41.40 | | | | 4 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 5.848KL | 17:34 | | | | 10 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:05 | | | | 3 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6.07KXC | 18:41 | | | | 22 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 6.5KXC | 19:38 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6.7KXC | 20:23 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 25:53 | | | | 6 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 22:13 | | | | 1 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 25:58 | | | | 2 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 26:42 | | | | 6 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 28:07 | | | | 9 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 32:06 | | | | 2 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 32:08 | | | | 1 | | | 1 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 34:38 | | | | 16 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 3 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| 800 | 2:01.2 | | | | 3 | A | | | Croydon | National Junior Athletic League Medway | 24 May 09 |
| 1500 | 3:56.24 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:00.75 | | | | 2 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:01.0 | | | | 5 | A | | | Eltham | BMC Regional Races | 27 May 09 |
| 1500 | 4:04.44 | | | | 1 | | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:06.67 | | | | 2 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| 1500 | 4:07.0 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 4:08.21 | | | | 2 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 4:09.4 | | | | 1 | A | | | Croydon | National Junior Athletic League Medway | 24 May 09 |
| 3000 | 8:30.05 | | | | 11 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 8:34.04 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:37.88 | | | | 13 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 8:38.0 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 3000 | 8:38.88 | | | | 6 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 3000 | 8:47.2 | | | | 1 | A | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 3000 | 9:06.1 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 5000 | 14:54.44 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5.994KL | 18:52 | | | | 8 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6.7KXC | 20:46 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 32:09 | | | 32:11 | 6 | | | | Noosa, AUS | Noosa 10K | 2 Aug 09 |
| 10K | 33:21 | | | | 29 | | | 1 | Brighton | Brighton 10K | 15 Nov 09 |
| ZXC | 20:40 | | | | 1 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 20:50 | | | | 9 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 20:53 | | | | 8 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 21:30 | | | | 8 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 23:16 | | | | 1 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 23:37 | | | | 8 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 33:01 | | | | 2 | | | 1 | Bexley | Kent Men's League | 5 Dec 09 |
| 2008 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.0 | | | | 3 | A | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 800 | 2:04.6 | | | | 1 | A | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:05.0 | | | | 1 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:05.38 | | | | | | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 800 | 2:05.67 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 4:04.12 | | | | 5 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:08.2 | | | | 2 | A | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 1500 | 4:08.45 | | | | 5 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:08.69 | | | | 1 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:09.71 | | | | 2 | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:10.07 | | | | 11 | A | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 4:10.76 | | | | 4 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 4:11.1 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 1500 | 4:11.6 | | | | 2 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:12.2 | | | | 1 | | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| 1500 | 4:13.2 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 1500 | 4:15.5 | | | | 2 | A | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 4:16.09 | | | | 2 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:16.8 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| Mile | 4:35.9 | | | | 2 | h5 | | | Tonbridge | Tonbridge AC Trials | 17 Apr 08 |
| 3000 | 8:41.80 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 8:50.95 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 8:56.0 | | | | 2 | | | | Hoo | Medway & Maidstone Open | 5 Apr 08 |
| 4KXCL | 13:12 | | | | 8 | | | 1 | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| ZRD | 23:13 | | | | 1 | | | 1 | Brighton | Preston Park Races | 9 Nov 08 |
| ZRDL | 11:45 | | | | 3 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZRDL | 11:58 | | | | 3 | | | 3 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 15:37 | | | | 24 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:13 | | | | 3 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 17:31 | | | | 1 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 20:30 | | | | 16 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 21:05 | | | | 28 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:59 | | | | 3 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 22:03 | | | | 41 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 23:35 | | | | 29 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXCL | 9:19.25 | | | | 3 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.1 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:11.9 | | | | 2 | B | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 1500 | 4:18.0 | | | | 1 | B | | | Bromley | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 4:20.5 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:20.5 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:22.37 | | | | | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| 1500 | 4:26.65 | | | | | | | | Ashford | Kent County Championships | 12 May 07 |
| 3000 | 9:01.3 | | | | 2 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 3000 | 9:03.44 | | | | 9 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 3000 | 9:09.0 | | | | 2 | | | | Croydon | National Junior League Medway | 27 May 07 |
| 3000 | 9:09.0 | | | | 1 | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 3000 | 9:12.3 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 9:19.1 | | | | 2 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 3000 | 9:20.6 | | | | 1 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| ZXC | 16:22 | | | | 6 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 16:35 | | | | 3 | | | 3 | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 17:23 | | | | 4 | | | 4 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 18:36 | | | | 7 | | | 7 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| 2006 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.68 | | | | | | | | Ashford | Kent County Championships | 14 May 06 |
| 1500 | 4:24.17 | | | | 5 | h1 | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:26.75 | | | | 8 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:26.8 | | | | 4 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:26.9 | | | | 2 | | | | Ashford | Kent County Schools Championships | 10 Jun 06 |
| 1500 | 4:29.9 | | | | 2 | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 4:31.2 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 1 Aug 06 |
| 1500 | 4:32.9 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 4:33.4 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 4:33.6 | | | | 1 | B | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:33.9 | | | | 1 | | | | Hoo | Kent Young Athletes League Division One | 9 Jul 06 |
| 3000 | 9:33.4 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |
| 3000 | 9:42.4 | | | | 1 | | | | Eltham | Kent Young Athletes' League Division 1 | 6 Aug 06 |
| 3000 | 9:45.0 | | | | 1 | B | | | Erith | Kent Young Athletes League Division One | 18 Jun 06 |
| 2004 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.1 | | | | 4 | | | | Erith | Kent U13 Championships | 10 Jul 04 |