Club: Havering Gender: Male Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Russell Middleton

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 10:10.59 10:10.59 3000 parkrun 16:58 16:58 17:26 17:44 17:31 18:01 19:19 18:43 19:24 parkrun HM 82:33 84:55 88:56 90:03 89:41 82:33 85:39 87:51 HM 1:46:36 96:42 Mar 3:01:32 3:01:32 3:25:59 3:26:44 3:14:51 3:15:06 3:16:24 Mar

Performances	Submit
2010 2011 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:58				1			1	Ingrebourne Hill	Ingrebourne Hill parkrun # 18	12 Apr 25
parkrun	17:10				1			1	Ingrebourne Hill	Ingrebourne Hill parkrun # 22	24 May 25
parkrun	17:37				1			1	Harrow Lodge	Harrow Lodge parkrun # 554	10 May 25
parkrun	17:53				2			1	Harrow Lodge	Harrow Lodge parkrun # 570	6 Sep 25
parkrun	17:55				1			1	Harrow Lodge	Harrow Lodge parkrun # 550	29 Mar 25
parkrun	17:59				2			1	Harrow Lodge	Harrow Lodge parkrun # 557	31 May 25
parkrun	18:07				4			1	Ingrebourne Hill	Ingrebourne Hill parkrun # 11	22 Feb 25
parkrun	18:07				1			1	Harrow Lodge	Harrow Lodge parkrun # 558	7 Jun 25
parkrun	18:08				1			1	Harrow Lodge	Harrow Lodge parkrun # 548	15 Mar 25
parkrun	18:17				1			1	Harrow Lodge	Harrow Lodge parkrun # 549	22 Mar 25
parkrun	18:27				1			1	Ingrebourne Hill	Ingrebourne Hill parkrun # 21	17 May 25
parkrun	18:31				1			1	Harrow Lodge	Harrow Lodge parkrun # 547	8 Mar 25
parkrun	18:37				6			1	Ingrebourne Hill	Ingrebourne Hill parkrun # 7	25 Jan 25
parkrun	19:01				2			1	Harrow Lodge	Harrow Lodge parkrun # 542	1 Feb 25
parkrun	23:13				18				Ingrebourne Hill	Ingrebourne Hill parkrun # 46	29 Nov 25
parkrun	23:43				14				Harrow Lodge	Harrow Lodge parkrun # 580	15 Nov 25
parkrun	24:22				40				Harrow Lodge	Harrow Lodge parkrun # 573	27 Sep 25
parkrun	24:44				28				Harrow Lodge	Harrow Lodge parkrun # 574	4 Oct 25
parkrun	24:52				28				Harrow Lodge	Harrow Lodge parkrun # 575	11 Oct 25
parkrun	25:09				42				Harrow Lodge	Harrow Lodge parkrun # 565	2 Aug 25
parkrun	25:19				27				Ingrebourne Hill	Ingrebourne Hill parkrun # 26	12 Jul 25
parkrun	25:40				75				Colby	Colby parkrun # 476	16 Aug 25
parkrun	25:43				112				Raphael	Raphael parkrun # 446	14 Jun 25
parkrun	25:43				37				Harrow Lodge	Harrow Lodge parkrun # 560	21 Jun 25
parkrun	25:48				36				Ingrebourne Hill	Ingrebourne Hill parkrun # 25	28 Jun 25
parkrun	26:38				89				Ingrebourne Hill	Ingrebourne Hill parkrun # 10	15 Feb 25
parkrun	28:39				121				Harrow Lodge	Harrow Lodge parkrun # 553	19 Apr 25
parkrun	34:18				194				Harrow Lodge	Harrow Lodge parkrun # 552	26 Apr 25
6KL	21:20				112	L01		13	Aldershot	Southern Men's 6-Stage Relays	20 Sep 25
8KXC	30:50				80			9	Hainault Forest	Essex League	8 Nov 25
8.5KXC	34:49				46			5	Hockley	Essex League	8 Feb 25
HM	84:55			84:57	56			9	Brentwood	Brentwood Half Marathon	23 Mar 25
Mar	3:01:32	c			3177			402	London	TCS London Marathon	27 Apr 25
2024 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	10:10.59				16				Chelmsford	Essex County Championships	11 May 24
3ML	17:15				16	L2		4	Mallory Park	British Masters Open Relay Championships	25 May 24
parkrun	17:26				3			1	Barking	Barking parkrun # 562	27 Jul 24
parkrun	17:26				1			1	Barking	Barking parkrun # 567	31 Aug 24
parkrun	17:35				1			1	Raphael	Raphael parkrun # 382	17 Feb 24
parkrun	17:54				2			1	Harrow Lodge	Harrow Lodge parkrun # 528	2 Nov 24
parkrun	17:59				1			1	Harrow Lodge	Harrow Lodge parkrun # 509	22 Jun 24
parkrun	18:03				1			1	Harrow Lodge	Harrow Lodge parkrun # 510	29 Jun 24
parkrun	18:04				2			1	Harrow Lodge	Harrow Lodge parkrun # 507	8 Jun 24
parkrun	18:18				2			1	Harrow Lodge	Harrow Lodge parkrun # 506	1 Jun 24
parkrun	18:19				4			1	Harrow Lodge	Harrow Lodge parkrun # 518	24 Aug 24
parkrun	18:21				1			1	Harrow Lodge	Harrow Lodge parkrun # 497	30 Mar 24
parkrun	18:22				1			1	Harrow Lodge	Harrow Lodge parkrun # 484	1 Jan 24
parkrun	18:23				5			1	Raphael	Raphael parkrun # 385	9 Mar 24
parkrun	18:25				2			1	Harrow Lodge	Harrow Lodge parkrun # 508	15 Jun 24
parkrun	18:37				2			1	Harrow Lodge	Harrow Lodge parkrun # 531	23 Nov 24
parkrun	18:51				1			1	Harrow Lodge	Harrow Lodge parkrun # 511	6 Jul 24
parkrun	18:56				1			1	Harrow Lodge	Harrow Lodge parkrun # 488	27 Jan 24
parkrun	19:02				1			1	Harrow Lodge	Harrow Lodge parkrun # 487	20 Jan 24
parkrun	19:13				2			1	Harrow Lodge	Harrow Lodge parkrun # 486	13 Jan 24
parkrun	19:20				2			1	Harrow Lodge	Harrow Lodge parkrun # 496	23 Mar 24
parkrun	19:21				17				Ingrebourne Hill	Ingrebourne Hill parkrun # 3	28 Dec 24
parkrun	20:25				1			1	Harrow Lodge	Harrow Lodge parkrun # 495	16 Mar 24
parkrun	21:01				1			1	Harrow Lodge	Harrow Lodge parkrun # 493	2 Mar 24
parkrun	21:19				8				Harrow Lodge	Harrow Lodge parkrun # 504	18 May 24
parkrun	27:59				37				Harrow Lodge	Harrow Lodge parkrun # 492	24 Feb 24
parkrun	32:10				67				Harrow Lodge	Harrow Lodge parkrun # 535	21 Dec 24
6KXCL	22:53				12	L1		3	Weald Country Park	Essex County Relay Championships	12 Oct 24
8KXC	29:48				25				Hainault Forest	Essex League	5 Oct 24
8KXC	31:51				13			4	Epping Forest	Essex County Veterans' Championships	14 Dec 24
8KXC	33:24				39				Writtle University	Essex League	30 Nov 24
8.5KXC	29:25				54				Hilly Fields	Essex League	16 Nov 24
HM	88:56			89:04	116			13	Brentwood	Brentwood Half Marathon	24 Mar 24
Mar	3:25:59			3:25:59	180			28	Boston	Boston (UK) Marathon Festival	28 Apr 24
2023 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:02				9	L4			Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
parkrun	17:44				2			1	Raphael	Raphael parkrun # 350	15 Jul 23
parkrun	17:48				6				Poole	Poole parkrun # 548	1 Apr 23
parkrun	17:54				2			1	Hove Promenade	Hove Promenade parkrun # 349	18 Nov 23
parkrun	17:59				3				Harrow Lodge	Harrow Lodge parkrun # 452	20 May 23
parkrun	18:10				4			1	Harrow Lodge	Harrow Lodge parkrun # 458	1 Jul 23
parkrun	18:13				2			1	Harrow Lodge	Harrow Lodge parkrun # 449	29 Apr 23
parkrun	18:15				3			1	Harrow Lodge	Harrow Lodge parkrun # 453	27 May 23
parkrun	18:18				1			1	Harrow Lodge	Harrow Lodge parkrun # 448	22 Apr 23
parkrun	18:18				2			1	Harrow Lodge	Harrow Lodge parkrun # 464	19 Aug 23
parkrun	18:25				1			1	Harrow Lodge	Harrow Lodge parkrun # 459	8 Jul 23
parkrun	18:26				1			1	Harrow Lodge	Harrow Lodge parkrun # 443	11 Mar 23
parkrun	18:27				2			1	Harrow Lodge	Harrow Lodge parkrun # 482	23 Dec 23
parkrun	18:34				1			1	Harrow Lodge	Harrow Lodge parkrun # 480	9 Dec 23
parkrun	18:35				1			1	Harrow Lodge	Harrow Lodge parkrun # 438	4 Feb 23
parkrun	18:39				2			1	Harrow Lodge	Harrow Lodge parkrun # 442	4 Mar 23
parkrun	18:43				1			1	Harrow Lodge	Harrow Lodge parkrun # 455	10 Jun 23
parkrun	18:44				2			1	Harrow Lodge	Harrow Lodge parkrun # 470	30 Sep 23
parkrun	18:50				1			1	Harrow Lodge	Harrow Lodge parkrun # 446	8 Apr 23
parkrun	18:50				1			1	Harrow Lodge	Harrow Lodge parkrun # 447	15 Apr 23
parkrun	18:51				3			1	Harrow Lodge	Harrow Lodge parkrun # 483	30 Dec 23
parkrun	18:53				1			1	Harrow Lodge	Harrow Lodge parkrun # 436	21 Jan 23
parkrun	19:00				3			1	Harrow Lodge	Harrow Lodge parkrun # 469	23 Sep 23
parkrun	19:01				1			1	Harrow Lodge	Harrow Lodge parkrun # 473	21 Oct 23
parkrun	19:19				1			1	Harrow Lodge	Harrow Lodge parkrun # 437	28 Jan 23
parkrun	19:29				1			1	Harrow Lodge	Harrow Lodge parkrun # 435	14 Jan 23
parkrun	19:37				1			1	Harrow Lodge	Harrow Lodge parkrun # 463	12 Aug 23
parkrun	19:43				9				Harrow Lodge	Harrow Lodge parkrun # 454	3 Jun 23
parkrun	19:54				1			1	Harrow Lodge	Harrow Lodge parkrun # 445	25 Mar 23
parkrun	20:17				24				Whitley Bay	Whitley Bay parkrun # 465	5 Aug 23
parkrun	22:14				4			1	Harrow Lodge	Harrow Lodge parkrun # 434	7 Jan 23
parkrun	24:46				26				Harrow Lodge	Harrow Lodge parkrun # 450	6 May 23
parkrun	25:28				31				Harrow Lodge	Harrow Lodge parkrun # 451	13 May 23
parkrun	25:41				34				Harrow Lodge	Harrow Lodge parkrun # 440	18 Feb 23
8KXC	29:29				59			5	Hilly Fields	Essex League	16 Dec 23
8KXC	30:02				44			3	Writtle	Essex League	4 Nov 23
8KXC	31:25				56			6	One Tree Hill	Essex League	14 Oct 23
8KXC	33:44				35			4	Hainault Forest	Essex League	11 Feb 23
8KXC	34:37				51			8	Gloucester Park	Essex League	28 Oct 23
HM	90:03			90:11	101			18	Brentwood	Brentwood Half Marathon	12 Mar 23
2022 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:31				2			1	Harrow Lodge	Harrow Lodge parkrun # 409	2 Jul 22
parkrun	18:04				3			1	Harrow Lodge	Harrow Lodge parkrun # 402	14 May 22
parkrun	18:06				1			1	Harrow Lodge	Harrow Lodge parkrun # 408	25 Jun 22
parkrun	18:09				4			1	Lincoln	Lincoln parkrun # 356	16 Apr 22
parkrun	18:11				1			1	Harrow Lodge	Harrow Lodge parkrun # 406	11 Jun 22
parkrun	18:18				3				Harrow Lodge	Harrow Lodge parkrun # 396	2 Apr 22
parkrun	18:19				2			1	Harrow Lodge	Harrow Lodge parkrun # 401	7 May 22
parkrun	18:21				2			1	Harrow Lodge	Harrow Lodge parkrun # 403	21 May 22
parkrun	18:29				3				Harrow Lodge	Harrow Lodge parkrun # 399	23 Apr 22
parkrun	18:29				6			1	Harrow Lodge	Harrow Lodge parkrun # 404	28 May 22
parkrun	18:34				3			1	Harrow Lodge	Harrow Lodge parkrun # 407	18 Jun 22
parkrun	18:36				2			1	Harrow Lodge	Harrow Lodge parkrun # 425	5 Nov 22
parkrun	18:39				3			1	Harrow Lodge	Harrow Lodge parkrun # 395	26 Mar 22
parkrun	18:40				1			1	Harrow Lodge	Harrow Lodge parkrun # 419	24 Sep 22
parkrun	18:41				1			1	Harrow Lodge	Harrow Lodge parkrun # 422	15 Oct 22
parkrun	18:43				1			1	Harrow Lodge	Harrow Lodge parkrun # 430	10 Dec 22
parkrun	18:47				2			1	Harrow Lodge	Harrow Lodge parkrun # 389	5 Feb 22
parkrun	18:50				2			1	Harrow Lodge	Harrow Lodge parkrun # 428	26 Nov 22
parkrun	18:52				2			1	Harrow Lodge	Harrow Lodge parkrun # 418	17 Sep 22
parkrun	18:53				2			1	Harrow Lodge	Harrow Lodge parkrun # 423	22 Oct 22
parkrun	19:01				3			1	Harrow Lodge	Harrow Lodge parkrun # 424	29 Oct 22
parkrun	19:11				1			1	Harrow Lodge	Harrow Lodge parkrun # 388	29 Jan 22
parkrun	19:14				2			1	Harrow Lodge	Harrow Lodge parkrun # 429	3 Dec 22
parkrun	19:18				1			1	Harrow Lodge	Harrow Lodge parkrun # 387	22 Jan 22
parkrun	19:20				1			1	Harrow Lodge	Harrow Lodge parkrun # 386	15 Jan 22
parkrun	19:20				2			1	Harrow Lodge	Harrow Lodge parkrun # 390	12 Feb 22
parkrun	19:22				2				Harrow Lodge	Harrow Lodge parkrun # 393	12 Mar 22
parkrun	19:22				2			1	Harrow Lodge	Harrow Lodge parkrun # 420	1 Oct 22
parkrun	19:25				1			1	Harrow Lodge	Harrow Lodge parkrun # 427	19 Nov 22
parkrun	19:41				3				Harrow Lodge	Harrow Lodge parkrun # 413	6 Aug 22
parkrun	19:43				6			1	Harrow Lodge	Harrow Lodge parkrun # 405	4 Jun 22
parkrun	20:26				12				Harrow Lodge	Harrow Lodge parkrun # 431	24 Dec 22
parkrun	20:34				5			1	Harrow Lodge	Harrow Lodge parkrun # 384	1 Jan 22
parkrun	26:07				42				Harrow Lodge	Harrow Lodge parkrun # 397	9 Apr 22
parkrun	26:31				48				Harrow Lodge	Harrow Lodge parkrun # 410	9 Jul 22
parkrun	27:07				67				Harrow Lodge	Harrow Lodge parkrun # 417	3 Sep 22
parkrun	27:53				40				Harrow Lodge	Harrow Lodge parkrun # 414	13 Aug 22
parkrun	29:06				77				Harrow Lodge	Harrow Lodge parkrun # 421	8 Oct 22
parkrun	31:29				168				Harrow Lodge	Harrow Lodge parkrun # 400	30 Apr 22
parkrun	32:39				84				Harrow Lodge	Harrow Lodge parkrun # 394	19 Mar 22
5MMT	30:18				17			11	Romford	Havering 90 Joggers Midweek ELVIS 5	14 Jun 22
HM	89:41			89:47	118			17	Brentwood	Brentwood Half Marathon	20 Mar 22
Mar	3:26:44	c			849			83	Brighton	Brighton Marathon	10 Apr 22
2021 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:01				2			1	Harrow Lodge	Harrow Lodge parkrun # 379	20 Nov 21
parkrun	18:02				2			1	Harrow Lodge	Harrow Lodge parkrun # 377	6 Nov 21
parkrun	18:12				1			1	Harrow Lodge	Harrow Lodge parkrun # 374	16 Oct 21
parkrun	18:15				4				Bury St Edmunds	Bury St Edmunds parkrun # 342	28 Aug 21
parkrun	18:23				3				Harrow Lodge	Harrow Lodge parkrun # 366	21 Aug 21
parkrun	18:23				3			1	Harrow Lodge	Harrow Lodge parkrun # 373	9 Oct 21
parkrun	18:39				3				Harrow Lodge	Harrow Lodge parkrun # 363	24 Jul 21
parkrun	19:13				3			1	Crewe	Crewe parkrun # 114	7 Aug 21
parkrun	24:23				25				Harrow Lodge	Harrow Lodge parkrun # 372	2 Oct 21
parkrun	24:23				22				Harrow Lodge	Harrow Lodge parkrun # 375	23 Oct 21
parkrun	24:30				26				Harrow Lodge	Harrow Lodge parkrun # 371	25 Sep 21
parkrun	24:43				16				Harrow Lodge	Harrow Lodge parkrun # 376	30 Oct 21
parkrun	25:02				48				Harrow Lodge	Harrow Lodge parkrun # 368	4 Sep 21
parkrun	28:23				65				Harrow Lodge	Harrow Lodge parkrun # 364	31 Jul 21
5MMT	30:57			31:01	20			11	Romford	Havering '90 Midweek 5 ELVIS	20 Jul 21
2020 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:19				2			1	Harrow Lodge	Harrow Lodge parkrun # 355	25 Jan 20
parkrun	26:47				38				Harrow Lodge	Harrow Lodge parkrun # 356	1 Feb 20
parkrun	27:39				55				Harrow Lodge	Harrow Lodge parkrun # 352	4 Jan 20
parkrun	27:54				45				Harrow Lodge	Harrow Lodge parkrun # 358	15 Feb 20
parkrun	31:25				39				Harrow Lodge	Harrow Lodge parkrun # 360	29 Feb 20
parkrun	40:48				168				Harrow Lodge	Harrow Lodge parkrun # 354	18 Jan 20
2019 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:43				4				Harrow Lodge	Harrow Lodge parkrun # 331	10 Aug 19
parkrun	20:00				3			1	Harrow Lodge	Harrow Lodge parkrun # 301	12 Jan 19
parkrun	26:18				43				Harrow Lodge	Harrow Lodge parkrun # 340	19 Oct 19
parkrun	26:21				43				Harrow Lodge	Harrow Lodge parkrun # 342	2 Nov 19
parkrun	27:19				261				Town Moor	Newcastle parkrun # 477	31 Aug 19
parkrun	27:33				33				Harrow Lodge	Harrow Lodge parkrun # 348	14 Dec 19
parkrun	27:39				71				Harrow Lodge	Harrow Lodge parkrun # 337	28 Sep 19
parkrun	27:50				83				Harrow Lodge	Harrow Lodge parkrun # 335	14 Sep 19
parkrun	27:52				72				Harrow Lodge	Harrow Lodge parkrun # 332	17 Aug 19
parkrun	27:55				37				Harrow Lodge	Harrow Lodge parkrun # 350	28 Dec 19
parkrun	27:58				102				Harrow Lodge	Harrow Lodge parkrun # 334	7 Sep 19
parkrun	28:06				105				Harrow Lodge	Harrow Lodge parkrun # 323	15 Jun 19
parkrun	28:18				60				Harrow Lodge	Harrow Lodge parkrun # 345	23 Nov 19
parkrun	28:37				61				Harrow Lodge	Harrow Lodge parkrun # 341	26 Oct 19
parkrun	28:58				121				Harrow Lodge	Harrow Lodge parkrun # 312	30 Mar 19
parkrun	28:59				105				Harrow Lodge	Harrow Lodge parkrun # 319	18 May 19
parkrun	29:21				88				Harrow Lodge	Harrow Lodge parkrun # 316	27 Apr 19
parkrun	29:26				87				Harrow Lodge	Harrow Lodge parkrun # 322	8 Jun 19
parkrun	29:28				121				Harrow Lodge	Harrow Lodge parkrun # 324	22 Jun 19
parkrun	29:54				127				Harrow Lodge	Harrow Lodge parkrun # 326	6 Jul 19
parkrun	30:00				112				Harrow Lodge	Harrow Lodge parkrun # 314	13 Apr 19
parkrun	30:28				124				Harrow Lodge	Harrow Lodge parkrun # 311	23 Mar 19
parkrun	30:47				120				Harrow Lodge	Harrow Lodge parkrun # 328	20 Jul 19
parkrun	31:24				115				Whinlatter Forest	Whinlatter Forest parkrun # 82	24 Aug 19
parkrun	31:27				134				Harrow Lodge	Harrow Lodge parkrun # 325	29 Jun 19
parkrun	31:38				87				Harrow Lodge	Harrow Lodge parkrun # 329	27 Jul 19
parkrun	31:53				163				Harrow Lodge	Harrow Lodge parkrun # 320	25 May 19
parkrun	32:50				132				Harrow Lodge	Harrow Lodge parkrun # 330	3 Aug 19
parkrun	37:25				349				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 246	20 Apr 19
HM	82:33			82:36	7			3	Hornchurch	Havering Half Marathon	6 Oct 19
2018 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:24				5				Harrow Lodge	Harrow Lodge parkrun # 263	21 Apr 18
2017 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:14:51			3:14:57	48			11	Chelmsford	Chelmsford Marathon	22 Oct 17
Mar	3:28:03			3:28:29	62			14	Halstead	Halstead & Essex Marathon	7 May 17
MarMT	3:43:13	c			10			4	Earith	Ouse Valley Way Marathon	17 Sep 17
2016 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	85:39			85:49	85				Brentwood	Brentwood Half Marathon	20 Mar 16
Mar	3:15:06			3:15:25	49			6	Chelmsford	Chelmsford Marathon	23 Oct 16
Mar	3:50:30			3:51:19	50				Halstead	Halstead & Essex Marathon	8 May 16
2015 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	87:51			88:18	102				Brentwood	Brentwood Half Marathon	22 Mar 15
Mar	3:16:24			3:17:07	47			10	Chelmsford	Chelmsford Marathon	18 Oct 15
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	1:46:36			1:47:58	2832				Reading	Sweatshop Reading Half Marathon	20 Mar 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	96:42			97:48	1350				Reading	Sweatshop Reading Half Marathon	21 Mar 10

Total Performances: 212

Please see the Submit section for details of how to notify us of any missing performances.

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