| 2019 SEN Maidenhead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 37:05 | | | | 19 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| ZXC | 42:03 | | | | 89 | | 6 | | Tadley | Thames Valley League | 20 Jan 19 |
| 2018 SEN Maidenhead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 24 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 301 | 2 Jun 18 |
| parkrun | 21:27 | | | | 49 | | | | Winchester | Winchester parkrun # 289 | 25 Dec 18 |
| 5M | 34:29 | | | 34:34 | 124 | | 15 | | Marlow | Grant & Stone Marlow 5 | 13 May 18 |
| 9KXC | 40:07 | | | | 94 | | 7 | | Eversley | Thames Valley League | 21 Oct 18 |
| 5.8MXC | 41:03 | | | | 128 | | 20 | | Woodley | Thames Valley League | 28 Oct 18 |
| 10K | 44:29 | | | 44:34 | 75 | | 11 | | Reading | Wargrave 10K | 10 Jun 18 |
| 7M | 51:44 | | | 51:53 | 32 | | 2 | | Marlow | Marlow 7 | 4 Nov 18 |
| ZXC | 42:49 | | | | 144 | | 18 | | Eton | Thames Valley League | 11 Nov 18 |
| ZXC | 43:06 | | | | 95 | | 11 | | Bradenham | Thames Valley League | 2 Dec 18 |
| ZXC | 44:39 | | | | 81 | | 11 | | Hillingdon | Thames Valley League | 7 Oct 18 |
| ZXC | 46:31 | | | | 177 | | 20 | | Reading | Thames Valley League | 14 Jan 18 |
| ZXC | 48:46 | | | | 160 | | 23 | | Bracknell | Thames Valley League | 4 Feb 18 |
| 2017 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 35 | | 2 | 1 | Winchester | Winchester parkrun # 214 | 27 May 17 |
| parkrun | 20:51 | | | | 31 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 243 | 22 Apr 17 |
| parkrun | 21:11 | | | | 23 | | 2 | | Wycombe Rye | Wycombe Rye parkrun # 238 | 18 Mar 17 |
| parkrun | 21:19 | | | | 25 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 253 | 1 Jul 17 |
| parkrun | 21:23 | | | | 26 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 228 | 7 Jan 17 |
| parkrun | 21:42 | | | | 29 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 232 | 4 Feb 17 |
| parkrun | 21:49 | | | | 31 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 237 | 11 Mar 17 |
| parkrun | 22:03 | | | | 36 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 263 | 9 Sep 17 |
| 5M | 34:22 | | | 34:33 | 119 | | 12 | | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 10KMT | 52:17 | | | 52:19 | 43 | | 6 | | High Wycombe | Grant & Stone Wycombe 10K | 16 Jul 17 |
| HM | 97:12 | | | 97:30 | 439 | | 50 | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 99:43 | | | 99:49 | 114 | | 15 | | Salisbury | Salisbury Half Marathon | 1 Oct 17 |
| ZXC | 43:51 | | | | 106 | | 15 | | Handy Cross | Thames Valley League | 3 Dec 17 |
| 2016 SEN Winchester/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:19.0 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 5000 | 21:16.8 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 5000 | 21:44.2 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 5KXC | 24:12 | | | | 48 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| parkrun | 21:05 | | | | 20 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 198 | 11 Jun 16 |
| parkrun | 21:24 | | | | 31 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 197 | 4 Jun 16 |
| parkrun | 21:45 | | | | 25 | | | | Winchester | Winchester parkrun # 192 | 25 Dec 16 |
| parkrun | 21:52 | | | | 38 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 221 | 19 Nov 16 |
| 6KXC | 27:26 | | | | 66 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 6KXC | 28:34 | | | | 68 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 10K | 44:09 | | | 47:00 | 1662 | | 301 | | London | Vitality London 10,000 | 30 May 16 |
| 2015 SEN Winchester/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3000 | 12:03.9 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3000 | 12:21.4 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HJ | 0.90 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| TJ | 6.37 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| JT600 | 6.50 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| parkrun | 21:21 | | | | 31 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 145 | 6 Jun 15 |
| parkrun | 21:38 | | | | 36 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 138 | 18 Apr 15 |
| parkrun | 21:52 | | | | 29 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 150 | 11 Jul 15 |
| parkrun | 22:07 | | | | 25 | | 2 | | Wycombe Rye | Wycombe Rye parkrun # 154 | 8 Aug 15 |
| 5.053KL | 22:24 | | | | 24 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 8KXC | 40:23 | | | | 294 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 43:03 | | | 43:18 | 365 | | 48 | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10K | 44:12 | | | 44:23 | 530 | | 68 | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 46:47 | | | 47:01 | 1652 | | 292 | | London | Bupa London 10,000 | 25 May 15 |
| 10M | 75:03 | | | 75:51 | 987 | | 108 | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| ZXC | 25:32 | | | | 43 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| 2014 SEN Winchester/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:27.9 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| LJ | 3.41 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 3.851KL | 16:09 | | | | 40 | L3 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 21:12 | | | | 26 | | 2 | 1 | Winchester | Winchester parkrun # 72 | 23 Aug 14 |
| parkrun | 21:43 | | | | 20 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 106 | 6 Sep 14 |
| parkrun | 21:59 | | | | 42 | | | 1 | Winchester | Winchester parkrun # 66 | 12 Jul 14 |
| parkrun | 22:10 | | | | 26 | | | 1 | Winchester | Winchester parkrun # 90 | 25 Dec 14 |
| 6.4KXC | 30:32 | | | | 292 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 23:42 | | | | 43 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 26:55 | | | | 55 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 39:28 | | | | 58 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 U23 Winchester/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | | | | Bedford | BUCS Championships | 5 May 13 |
| 10K | 43:28 | | | 43:37 | 467 | | 55 | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| ZXC | 23:35 | | | | 26 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 24:13 | | | | 48 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 26:31 | | | | 49 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 26:46 | | | | 51 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 36:22 | | | | 38 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | NT | | | | 9 | | | | Eastleigh | CC6 League | 3 Mar 13 |
| ZXC | NT | | | | 10 | | 10 | 8 | Stoney Cross | CC6 League | 15 Dec 13 |
| 2012 U23 Winchester/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:07.4 | | | | 4 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| DT1K | 12.07 | | | | 3 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| ZXC | 21:46 | | | | 42 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 23:01 | | | | 27 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 24:12 | | | | 25 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 27:34 | | | | 21 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 31:10 | | | | 215 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 31:31 | | | | 58 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U23 Winchester/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 45:48.55 | | | | 7 | | | | Bedford | BUCS Championships | 1 May 11 |
| 5.3M | 38:23 | | | | 93 | | 11 | | Keswick | Keswick Round The Houses 5.3 | 13 Apr 11 |
| 10K | 44:29 | | | | 100 | | 12 | | Swindon | Swindon 10K | 20 Nov 11 |
| ZXC | 20:33 | | | | 30 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 24:16 | | | | 25 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 26:41 | | | | 28 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 37:14 | | | | 203 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 9 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| 3000 | 12:57.7 | | | | 2 | B | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| ZXC | 21:43 | | | | 41 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 27:30 | | | | 44 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 27:55 | | | | 44 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:48 | | | | 9 | | | | Reading | Hampshire League | 3 Jan 09 |
| 2008 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:11 | | | | 10 | | | | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 16:20 | | | | 15 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 16:48 | | | | 10 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | NT | | | | 8 | | | | Fritham | CC6 League | 14 Dec 08 |
| 2007 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:42 | | | | 9 | | | 9 | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 16:06 | | | | 14 | | | 14 | Winchester | Hampshire League | 13 Oct 07 |
| 2006 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.0 | | | | | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 21 May 06 |
| 800 | 2:41.3 | | | | 3 | | | | Andover | Andover Young Athletics Meeting | 29 May 06 |
| 1500 | 5:20.18 | | | | | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 1500 | 5:37.5 | | | | 3 | | | | Andover | Andover Young Athletics Meeting | 29 May 06 |
| 2005 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:53 | | | | 3 | | | | Dibden Inclosure, Applemore | Hampshire AA Cross-country Championships 2005 | 8 Jan 05 |
| 2004 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.9 | | | | 3 | | | | Tidworth | Andover Young Athletes Meeting | 31 May 04 |
| 1000 | 3:32.7 | | | | 2 | | | | Bracknell | Redwood Technologies Bracknell Young Athletes Open | 27 Mar 04 |
| 1200 | 4:15.9 | | | | 1 | | | | Basingstoke | Wessex Young Athletes' League | 4 Jul 04 |
| 1200 | 4:19.3 | | | | 1 | B | | | Kingston | UKA Young Athletes League Southern 1W | 18 Jul 04 |
| ZXC | 10:17 | | | | 11 | | | | Dibden Inclosure, Applemore | Hampshire AA Cross-country Championships 2004 | 3 Jan 04 |