Club: Colchester H Gender: Female Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Richard Pickering

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 1998 800 3:01.5 3:01.5 800 Mile 6:19.9 6:22.3 6:19.9 Mile 3000 10:52.23 12:11.7 12:32.8 3000 11:06.5 11:02.7 10:52.23 10:57.6 5000 18:52.19 22:09.0 5000 18:52.19 LJ 2.36 2.36 LJ DT1K 8.73 8.73 DT1K 5K 18:42 20:40 20:05 20:50 21:50 22:18 21:38 5K 19:19 19:17 18:57 18:42 parkrun 19:55 20:48 20:29 20:32 21:03 22:36 21:42 21:28 21:58 21:10 20:44 20:33 20:36 21:54 27:02 parkrun 19:55 5M 30:32 39:18 33:54 35:16 35:21 36:38 34:05 34:33 5M 30:32 32:02 32:04 31:58 31:58 32:21 30:47 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 1998 10K 38:34 41:28 43:18 46:05 43:48 43:28 42:38 43:31 45:34 10K 39:50 39:06 39:00 40:18 38:34 39:33 39:19 40:35 10M 64:22 73:04 74:39 10M 64:22 64:31 HM 84:36 97:15 1:40:36 98:48 1:40:06 HM 84:36 85:20 89:25 88:37 87:06 90:40 15M 1:46:11 15M 1:46:11 20M 2:15:48 20M 2:15:48 Mar 3:04:38 Mar 3:04:38 3:07:27 3:09:59 3:19:47 3:27:08

Performances	Submit
1998 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:22.3				1				Grays	Eastern Masters AC - South Division	2 Jul 25
LJ	2.36				4				Grays	Eastern Masters AC - South Division	2 Jul 25
5K	20:40	c			22		4		Maldon	Maldon Summer Handicap 5K Series	24 Apr 25
5K	20:55				21		2		Maldon	Maldon Summer Handicap 5K Series	15 May 25
5K	21:24				27		5		Maldon	Maldon Summer Handicap 5K Series	26 Jun 25
parkrun	20:48				131			1	Bushy Park	Bushy Park parkrun # 1032	29 Mar 25
parkrun	21:26				18		1	1	Markshall Estate	Markshall Estate parkrun # 163	8 Mar 25
parkrun	21:29				16		2	1	Markshall Estate	Markshall Estate parkrun # 166	3 May 25
parkrun	21:54				42		1	1	Colchester Castle	Colchester Castle parkrun # 549	1 Mar 25
parkrun	22:06				13		1	1	Markshall Estate	Markshall Estate parkrun # 158	1 Feb 25
parkrun	22:10				24		1	1	Markshall Estate	Markshall Estate parkrun # 156	18 Jan 25
parkrun	22:13				31		1	1	Markshall Estate	Markshall Estate parkrun # 191	1 Nov 25
parkrun	22:18				23			1	Markshall Estate	Markshall Estate parkrun # 160	15 Feb 25
parkrun	22:52				52		1	1	Colchester Castle	Colchester Castle parkrun # 573	27 Sep 25
parkrun	22:57				39			1	Markshall Estate	Markshall Estate parkrun # 194	29 Nov 25
parkrun	23:01				10		1	1	Mildenhall Hub	Mildenhall Hub parkrun # 163	26 Jul 25
parkrun	23:06				43		3	1	Mersea Island	Mersea Island parkrun # 368	12 Jul 25
parkrun	23:16				21		1	1	Alton Water	Alton Water parkrun # 181	5 Apr 25
parkrun	23:23				64			1	Colchester Castle	Colchester Castle parkrun # 559	31 May 25
parkrun	23:27				11		3	1	Mersea Island	Mersea Island parkrun # 345	25 Jan 25
parkrun	23:28				30			1	Markshall Estate	Markshall Estate parkrun # 171	7 Jun 25
parkrun	23:29				37		2	1	Markshall Estate	Markshall Estate parkrun # 181	16 Aug 25
parkrun	23:58				11		3	1	Mersea Island	Mersea Island parkrun # 380	4 Oct 25
parkrun	24:43				12		2	1	Mersea Island	Mersea Island parkrun # 386	15 Nov 25
parkrun	25:19				129				Chelmsford Central	Chelmsford Central parkrun # 570	22 Feb 25
parkrun	25:38				46				Mersea Island	Mersea Island parkrun # 374	23 Aug 25
parkrun	26:08				93			1	Markshall Estate	Markshall Estate parkrun # 169	19 Apr 25
parkrun	26:13				35			1	Mersea Island	Mersea Island parkrun # 360	17 May 25
parkrun	27:24				116			1	Markshall Estate	Markshall Estate parkrun # 189	18 Oct 25
6KL	28:13				14	L02		2	Hylands Park	Essex County Relay Championships	11 Oct 25
5M	39:18			39:22	37		8	1	Hadleigh	Hadleigh 2K / 5 / 10	23 Nov 25
2024 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	3:01.5				1				Grays	Eastern Masters Track & Field League - South	31 Jul 24
Mile	6:19.9				1				Colchester	eastern Masters Track & Field League - South	5 Jul 24
3000	12:11.7				2				Chelmsford	eastern Masters Track & Field League - South	1 May 24
3000	12:14.4				1				Grays	Eastern Masters Track & Field League - South	31 Jul 24
DT1K	8.73				5				Grays	Eastern Masters Track & Field League - South	31 Jul 24
3ML	19:39				12	L1		1	Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
5K	20:06			20:08	137		14	1	Ipswich	Ipswich Twilight 5K	11 May 24
5K	20:05			20:09	104	E	30	1	Colchester	Colchester Friday Night Runs	9 Aug 24
5K	20:05			20:09	221		31	1	Colchester	Colchester Friday Night Runs	9 Aug 24
parkrun	20:29				8		1	1	Harwich	Harwich parkrun # 406	22 Jun 24
parkrun	20:41				13			1	Pont y Bala	Pont y Bala parkrun # 158	24 Aug 24
parkrun	20:47				6		1	1	Markshall Estate	Markshall Estate parkrun # 109	17 Feb 24
parkrun	20:49				17		2	1	Markshall Estate	Markshall Estate parkrun # 113	16 Mar 24
parkrun	20:50				8		2	1	Markshall Estate	Markshall Estate parkrun # 107	3 Feb 24
parkrun	20:57				22		2	1	Markshall Estate	Markshall Estate parkrun # 136	31 Aug 24
parkrun	21:04				65			1	Colchester Castle	Colchester Castle parkrun # 500	30 Mar 24
parkrun	21:05				14		1	1	Markshall Estate	Markshall Estate parkrun # 111	2 Mar 24
parkrun	21:06				16		2	1	Markshall Estate	Markshall Estate parkrun # 123	1 Jun 24
parkrun	21:19				26		2	1	Markshall Estate	Markshall Estate parkrun # 132	3 Aug 24
parkrun	21:45				7		1	1	Brandon Country Park	Brandon Country Park parkrun # 530	27 Jul 24
parkrun	21:58				17		1	1	Great Cornard	Great Cornard parkrun # 478	5 Oct 24
parkrun	22:03				12		1	1	Squerryes Winery	Squerryes Winery parkrun # 186	14 Sep 24
parkrun	22:10				40		2	1	Colchester Castle	Colchester Castle parkrun # 526	28 Sep 24
parkrun	22:29				10		2	1	Mersea Island	Mersea Island parkrun # 341	28 Dec 24
parkrun	22:30				24		3	1	Ipswich	Ipswich parkrun # 555	21 Sep 24
parkrun	22:34				9		2		Mersea Island	Mersea Island parkrun # 325	7 Sep 24
parkrun	22:47				60				Colchester Castle	Colchester Castle parkrun # 532	9 Nov 24
parkrun	23:09				62				Colchester Castle	Colchester Castle parkrun # 510	8 Jun 24
parkrun	23:42				18		3	1	Mersea Island	Mersea Island parkrun # 340	21 Dec 24
parkrun	26:04				74				Highwoods	Highwoods parkrun # 212	13 Jul 24
parkrun	26:08				70			1	Highwoods	Highwoods parkrun # 184	1 Jan 24
parkrun	50:46				69				Highwoods	Highwoods parkrun # 198	6 Apr 24
6KXCL	28:51				62	L3	15	2	Weald Country Park	Essex County Relay Championships	12 Oct 24
6.6KXC	28:07				18			2	Hainault Forest	Essex League	10 Feb 24
7KXC	32:36				35				Hilly Fields	Essex League	16 Nov 24
7KXC	33:28				27				Writtle University	Essex League	30 Nov 24
8KXC	40:14				16			5	Epping Forest	Essex County Veterans' Championships	14 Dec 24
5M	33:54				93		13	1	Ingatestone	Ingatestone 5	18 Aug 24
5M	34:18				36		6	1	Wix	Harwich Runners Wix 5	10 Nov 24
5MXC	NT				12			1	Ipswich	North Essex & South Suffolk League	27 Oct 24
10K	41:28			41:37	107		10	2	Little Bromley	Little Bromley 10K	14 Apr 24
2023 V50 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	12:32.8				3				Southend	Eastern Masters League	10 May 23
5000	22:09.0				3	A			Colchester	Southern Athletics League Division 3 North	19 Aug 23
3ML	19:08				18	L1		1	Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
5K	20:50			20:51	229		47	2	Colchester	Colchester Friday Night Runs	11 Aug 23
5K	21:10				20		3		Maldon	Maldon Summer Handicap 5K Series	1 Jun 23
parkrun	20:32				15		3	1	Markshall Estate	Markshall Estate parkrun # 69	8 Apr 23
parkrun	20:42				62			1	Chelmsford Central	Chelmsford Central parkrun # 500	28 Oct 23
parkrun	20:44				124			1	Bushy Park	Bushy Park parkrun # 964	30 Dec 23
parkrun	20:49				21		1	1	Markshall Estate	Markshall Estate parkrun # 102	23 Dec 23
parkrun	21:03				11		1	1	Markshall Estate	Markshall Estate parkrun # 63	25 Feb 23
parkrun	21:19				19		1	1	Markshall Estate	Markshall Estate parkrun # 78	17 Jun 23
parkrun	21:32				3		1	1	Mersea Island	Mersea Island parkrun # 259	20 May 23
parkrun	21:37				11		1	1	Markshall Estate	Markshall Estate parkrun # 66	18 Mar 23
parkrun	21:54				31				Colchester Castle	Colchester Castle parkrun # 467	29 Jul 23
parkrun	21:56				8		2	1	Mersea Island	Mersea Island parkrun # 266	8 Jul 23
parkrun	22:10				4		2	1	Mersea Island	Mersea Island parkrun # 285	18 Nov 23
parkrun	23:13				33				Colchester Castle	Colchester Castle parkrun # 448	4 Mar 23
parkrun	28:13				98				Eastbourne	Eastbourne parkrun # 554	21 Oct 23
parkrun	31:44				121				Thetford	Thetford parkrun # 503	25 Nov 23
6.6KXC	29:07				32			3	One Tree Hill	Essex League	14 Oct 23
6.6KXC	33:06				38			4	Writtle	Essex League	4 Nov 23
7KXC	28:36				33			2	Hilly Fields	Essex League	16 Dec 23
7.1KXC	31:42				10			1	Writtle University	Essex County Veterans' Championships	2 Dec 23
5M	35:16			35:23	115		23	2	Pleshey	Springfield Striders Friday Night 5	23 Jun 23
10K	43:18			43:33	210		37	2	Southend	Southend 10K Classic	1 Oct 23
10K	46:26			46:35	124		16	2	Colchester	Colchester 10K	14 May 23
HM	97:15			97:30	208		30	2	Great Bentley	Great Bentley Half Marathon	5 Feb 23
2022 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3ML	20:26				68	L2	11	3	Colchester	Essex County Relay Championships	10 Apr 22
5K	21:50				29		5		Maldon	Maldon Summer Handicap 5K Series	12 May 22
5K	22:39			22:44	54		5	2	Colchester	Friday Night Runs Mile / 5K / 10K	12 Aug 22
parkrun	21:03				17		1	1	Felixstowe	Felixstowe parkrun # 169	19 Nov 22
parkrun	21:48				21		1	1	Markshall Estate	Markshall Estate parkrun # 55	24 Dec 22
parkrun	21:58				9		1	1	Mersea Island	Mersea Island parkrun # 228	15 Oct 22
parkrun	21:59				72			1	Chelmsford Central	Chelmsford Central parkrun # 449	29 Oct 22
parkrun	22:19				25		3	1	Maldon Prom	Maldon Prom parkrun # 405	17 Sep 22
parkrun	22:44				30		3	1	Markshall Estate	Markshall Estate parkrun # 40	27 Aug 22
parkrun	22:53				36			1	Markshall Estate	Markshall Estate parkrun # 39	20 Aug 22
parkrun	22:53				19		3	1	Bognor Regis	Bognor Regis parkrun # 364	31 Dec 22
parkrun	22:54				12		3	1	Mersea Island	Mersea Island parkrun # 200	2 Apr 22
parkrun	22:56				15		3	1	Mersea Island	Mersea Island parkrun # 210	11 Jun 22
parkrun	22:56				30		3	1	Colchester Castle	Colchester Castle parkrun # 427	1 Oct 22
parkrun	23:03				36				Markshall Estate	Markshall Estate parkrun # 27	28 May 22
parkrun	23:09				40				Markshall Estate	Markshall Estate parkrun # 22	23 Apr 22
parkrun	23:12				19		3	1	Rosliston	Rosliston parkrun # 250	21 May 22
parkrun	23:14				23		3	1	Colchester Castle	Colchester Castle parkrun # 436	10 Dec 22
parkrun	23:27				10		1	1	Holkham	Holkham parkrun # 235	25 Jun 22
parkrun	23:38				19		3		Rendlesham Forest	Rendlesham Forest parkrun # 22	23 Jul 22
parkrun	23:47				56			1	Colchester Castle	Colchester Castle parkrun # 389	1 Jan 22
parkrun	24:01				21		2	1	Highwoods	Highwoods parkrun # 115	10 Sep 22
parkrun	24:19				68			1	Colchester Castle	Colchester Castle parkrun # 403	16 Apr 22
parkrun	24:42				22		2	1	Highwoods	Highwoods parkrun # 114	3 Sep 22
parkrun	25:04				87			1	Colchester Castle	Colchester Castle parkrun # 390	8 Jan 22
parkrun	33:56				140				Markshall Estate	Markshall Estate parkrun # 25	14 May 22
6KXC	28:57				57		34	3	Writtle	Essex League	26 Nov 22
6KXC	29:27				55		41	6	Writtle	Essex League	19 Feb 22
7.2KXCL	32:25				51	L1	10	2	Woodbridge	Ipswich JAFFA Ekiden	7 Aug 22
8KXC	38:40				12			3	Writtle University	Essex County Veterans' Championships	3 Dec 22
10K	46:05			46:10	92		11	2	Colchester	Colchester 10K	8 May 22
2021 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:36				94			1	Chelmsford Central	Chelmsford Central parkrun # 388	28 Aug 21
parkrun	22:50				11		2	1	Mersea Island	Mersea Island parkrun # 188	18 Dec 21
parkrun	22:52				11		2	1	Mersea Island	Mersea Island parkrun # 179	16 Oct 21
parkrun	22:53				15		2	1	Rosliston	Rosliston parkrun # 223	23 Oct 21
parkrun	24:40				34			1	Highwoods	Highwoods parkrun # 74	20 Nov 21
8KXC	36:40				97		23	7	Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
ZXC	NT				25			3	Halstead	North Essex & South Suffolk League	28 Nov 21
2020 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:42				86				Chelmsford Central	Chelmsford Central parkrun # 372	1 Jan 20
parkrun	22:20				57			1	Colchester Castle	Colchester Castle parkrun # 358	25 Jan 20
parkrun	22:55				8		1	1	Mersea Island	Mersea Island parkrun # 163	22 Feb 20
3.2ML	22:05				58	L2	8	2	Colchester	Essex County Relay Championships	15 Mar 20
2019 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:44				73	L1	15	2	Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	21:46				66	L6	15		Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
parkrun	21:28				81				Chelmsford Central	Chelmsford Central parkrun # 341	1 Jun 19
parkrun	21:39				42			1	Maldon Prom	Maldon Prom parkrun # 299	20 Apr 19
parkrun	21:52				76				Chelmsford Central	Chelmsford Central parkrun # 361	19 Oct 19
parkrun	21:54				23		1	1	Maldon Prom	Maldon Prom parkrun # 317	31 Aug 19
parkrun	21:56				14		2	1	Great Notley	Great Notley parkrun # 273	20 Jul 19
parkrun	22:00				43			1	Andover	Andover parkrun # 435	3 Aug 19
parkrun	22:06				44		3	1	Andover	Andover parkrun # 440	7 Sep 19
parkrun	22:07				48			1	Colchester Castle	Colchester Castle parkrun # 349	7 Dec 19
parkrun	22:08				16		1	1	Mersea Island	Mersea Island parkrun # 137	17 Aug 19
parkrun	22:12				7		1	1	Mersea Island	Mersea Island parkrun # 135	27 Jul 19
parkrun	22:21				40		3	1	Colchester Castle	Colchester Castle parkrun # 302	1 Jan 19
parkrun	22:24				11		1	1	Rosliston	Rosliston parkrun # 178	10 Aug 19
parkrun	22:27				15		3	1	Dolgellau	Dolgellau parkrun # 192	26 Oct 19
parkrun	22:32				20		3	1	Mersea Island	Mersea Island parkrun # 155	21 Dec 19
parkrun	23:58				57		3	1	Colchester Castle	Colchester Castle parkrun # 352	25 Dec 19
4.7MXC	NT				15			2	Wherstead	North Essex & South Suffolk League	13 Jan 19
8KXC	40:41				100		20	8	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
5M	35:29				157		15	2	Great Bentley	Great Bentley Friday 5	5 Jul 19
5M	35:21			35:31	138		19	4	Braintree	Braintree 5	31 Mar 19
5MXC	NT				16			4	Hadleigh	North Essex & South Suffolk League	10 Feb 19
5MXC	NT				9			2	Gosfield	North Essex & South Suffolk League	17 Feb 19
5MXC	NT				17			1	Great Bentley	North Essex & South Suffolk League	3 Nov 19
10K	43:48			43:59	242		39	10	Richmond	Ranelagh Harriers Richmond 10K	16 Jun 19
10K	44:20				101		6	1	Colchester	Colchester 10K	12 May 19
10K	45:38			45:49	278		40	7	Southend	Southend 10K Classic	6 Oct 19
7MMT	61:21				4		1		Stanway	Secret Santa Shuffle 7	8 Dec 19
10M	73:04			73:09	56		6	3	Witham	Witham May Day 10	6 May 19
10M	78:02			78:13	87		10	3	Tiptree	Tiptree 10	13 Oct 19
HM	1:40:36			1:41:18	476		43	2	Colchester	Colchester Half Marathon	24 Mar 19
2018 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	22:18				24		5	3	Langham	Langham 5K	9 Sep 18
5KXCL	22:28				62	L2	14	1	Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
parkrun	21:58				67			1	Chelmsford Central	Chelmsford Central parkrun # 316	22 Dec 18
parkrun	22:05				7		1	1	Mersea Island	Mersea Island parkrun # 59	27 Jan 18
parkrun	22:07				34		2		Colchester Castle	Colchester Castle parkrun # 251	1 Jan 18
parkrun	22:21				56		3	1	Colchester Castle	Colchester Castle parkrun # 292	3 Nov 18
parkrun	22:32				14		1	1	Rosliston	Rosliston parkrun # 127	25 Aug 18
parkrun	22:33				21		1	1	Mersea Island	Mersea Island parkrun # 96	27 Oct 18
parkrun	23:01				16		3	1	Mersea Island	Mersea Island parkrun # 84	4 Aug 18
parkrun	23:41				46				Dolgellau	Dolgellau parkrun # 111	7 Apr 18
parkrun	NT				48			1	Colchester Castle	Colchester Castle parkrun # 280	11 Aug 18
8KXC	33:40				26			11	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
5M	36:38			36:43	157		34	9	Wix	Wix 5	21 Oct 18
5MXC	NT				12			1	Great Notley	North Essex & South Suffolk League	4 Nov 18
ZXC	29:30				34			6	Horseheath	Essex League	15 Dec 18
2017 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	21:38				19		3	1	Langham	Langham 5K	10 Sep 17
5KXCL	19:31					L2			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	21:10				20		2		Maldon Prom	Maldon Prom parkrun # 193	8 Apr 17
parkrun	21:38				10		2	1	Rosliston	Rosliston parkrun # 60	29 Apr 17
parkrun	21:44				9		2	1	Mersea Island	Mersea Island parkrun # 25	3 Jun 17
parkrun	21:56				57				Chelmsford Central	Chelmsford Central parkrun # 218	11 Feb 17
8KXC	37:32				89		26	9	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
ZXC	NT				20			1	Colchester	53-12 League	26 Nov 17
2016 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:02				3	L2			Harwich	Essex Relay Championships	19 Mar 16
5KXCL	19:09				6	L1	3		Hockley	Essex County Relay Championships	24 Sep 16
parkrun	20:44				28		2	1	Chelmsford Central	Chelmsford Central parkrun # 206	3 Dec 16
parkrun	20:50				38		1	1	Chelmsford Central	Chelmsford Central parkrun # 158	1 Jan 16
parkrun	20:52				57				Chelmsford Central	Chelmsford Central parkrun # 175	23 Apr 16
parkrun	21:11				57			1	Chelmsford Central	Chelmsford Central parkrun # 192	27 Aug 16
parkrun	21:16				66				Chelmsford Central	Chelmsford Central parkrun # 209	24 Dec 16
parkrun	21:23				32		2	1	Rosliston	Rosliston parkrun # 19	23 Jul 16
parkrun	21:24				64				Chelmsford Central	Chelmsford Central parkrun # 167	27 Feb 16
parkrun	21:54				85				Chelmsford Central	Chelmsford Central parkrun # 171	26 Mar 16
parkrun	22:02				81			1	Chelmsford Central	Chelmsford Central parkrun # 163	30 Jan 16
6KXC	28:07				27			5	Horseheath	Essex League	19 Nov 16
6.4KXC	24:48				35			8	Chelmsford	Essex League	29 Oct 16
8KXC	38:28				20			14	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5M	34:05				93		14	8	Witham	Witham May Day 5	2 May 16
5M	34:32			34:38	57		9	7	Braintree	Skyline 120 Braintree 5	17 Apr 16
10K	43:28			43:42	96		8	2	Langham	Langham 10K	11 Sep 16
10K	44:09			44:15	131		16	5	Felsted	Felsted 10K	10 Jul 16
ZXC	24:23				22			8	Colchester	Essex League	7 Feb 16
ZXC	29:04				21			5	Thurrock	Essex League	8 Oct 16
ZXC	NT				12			3	Springfield	53-12 League	14 Feb 16
ZXC	NT				18			5	Colchester	53-12 League	6 Nov 16
2015 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:54				4	L2			Harwich	Essex Relay Championships	28 Mar 15
parkrun	20:33				40		3	1	Chelmsford Central	Chelmsford Central parkrun # 135	1 Aug 15
parkrun	21:00				42		3	1	Chelmsford Central	Chelmsford Central parkrun # 109	31 Jan 15
parkrun	21:10				54				Chelmsford Central	Chelmsford Central parkrun # 123	9 May 15
parkrun	21:19				47			1	Chelmsford Central	Chelmsford Central parkrun # 155	19 Dec 15
parkrun	21:55				67				Chelmsford Central	Chelmsford Central parkrun # 115	14 Mar 15
parkrun	25:57				150				Chelmsford Central	Chelmsford Central parkrun # 156	25 Dec 15
10K	42:38			42:45	146		13	10	Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 15
10M	74:39			74:43	137		20	8	Stebbing	Stebbing 10	8 Nov 15
HM	98:48			98:54	141		14	5	Pleshey	Pleshey & Essex Half Marathon	13 Sep 15
ZXC	29:12				27			9	Hockley	Essex League	31 Oct 15
ZXC	34:35				21				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	36:00				32			8	One Tree Hill	Essex League	10 Oct 15
ZXC	38:15				34				Woodford	Essex County Championships	3 Jan 15
ZXC	NT				11			3	Halstead	53-12 League	6 Dec 15
ZXCL	19:28				6	L1			Southend	Essex County Relay Championships	26 Sep 15
2014 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:36				42		3	1	Chelmsford Central	Chelmsford Central parkrun # 75	21 Jun 14
parkrun	20:55				11		1	1	Maldon Prom	Maldon Prom parkrun # 69	20 Dec 14
parkrun	21:08				49				Chelmsford Central	Chelmsford Central parkrun # 97	22 Nov 14
parkrun	21:11				35		2	1	Chelmsford Central	Chelmsford Central parkrun # 81	2 Aug 14
parkrun	22:50				39			1	Chelmsford Central	Chelmsford Central parkrun # 50	1 Jan 14
5M	34:33			34:56	88		12	6	Braintree	Braintree 5	27 Apr 14
10K	43:41				64		8	8	Felsted	Felsted 10K	13 Jul 14
10K	43:31			43:44	169		15	7	Hatfield Broad Oak	Hatfield Broad Oak 10K	26 May 14
ZRDL	25:47				2	L2			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	26:07				28			9	Chelmsford	Essex League	15 Nov 14
ZXC	30:46				32			10	Thurrock	Essex League	18 Oct 14
ZXC	41:47				10				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXCL	19:34				7	L2			Hockley	Essex County Relay Championships	27 Sep 14
2013 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:54				51			1	Chelmsford Central	Chelmsford Central parkrun # 29	10 Aug 13
parkrun	22:11				42			1	Chelmsford Central	Chelmsford Central parkrun # 48	21 Dec 13
parkrun	23:05				56			1	Chelmsford Central	Chelmsford Central parkrun # 19	25 May 13
parkrun	24:13				54				Chelmsford Central	Chelmsford Central parkrun # 14	20 Apr 13
10K	45:34				98		9	1	Langham	Langham 10K	8 Sep 13
HM	1:40:06			1:40:18	307		40	7	Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 13
ZXC	37:30				18				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXCL	21:32				11	L2			Hockley	Essex County Relay Championships	28 Sep 13
2012 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:02				178				Wimbledon Common	Wimbledon Common parkrun # 292	18 Aug 12
ZXC	34:00				7			1	Basildon	Essex County Championships	7 Jan 12
ZXC	NT				3				Witham	53-12 League	12 Feb 12
2011 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	19:19				19		2	1	Falesia, POR	Falesia 5K	12 Mar 11
10K	39:50				100		5	2	Walton-on-Thames	Elmbridge 10K	24 Jul 11
10K	40:53				82		6	4	Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
HM	84:36			84:41	50		4		Norwich	City of Norwich Half Marathon	13 Mar 11
HM	85:16				88		9	4	Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
HM	90:13				29		2	1	Folkestone	Folkestone Rotary Half Marathon	25 Sep 11
Mar	3:04:38			3:04:40	107		9	4	Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
Mar	3:10:04			3:10:11	1789		133		London	Virgin London Marathon	17 Apr 11
ZXC	24:28				7			2	Colchester	Essex League	17 Dec 11
ZXC	37:27				3			3	Chigwell Row	Essex Veterans' Championships	3 Dec 11
2010 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	14:34				10	L3			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
5K	19:17				24		2		Harwich	Harwich 5K Series	10 Jun 10
parkrun	19:55				25		1	1	Wimbledon Common	Wimbledon Common parkrun # 181	19 Jun 10
parkrun	19:57				57		3		Bushy Park	Bushy Park parkrun # 321	11 Sep 10
5M	30:32				48		1	1	Wix	Wix 5	17 Oct 10
5M	32:15				53		4	1	Kirton	Kirton Friday 5	4 Jun 10
5M	33:00				33		5	3	Sudbury	Sudbury 5	2 Apr 10
10K	39:06			39:11	82		3	2	Southend-on-Sea	Southend 10K	3 Oct 10
10K	40:04				70		6	1	Felsted	Felsted 10K	11 Jul 10
10M	64:22				36		1	1	Dunmow	Stebbing Remembrance Day 10	14 Nov 10
10M	65:19			65:22	38		3	2	Welwyn	Garden City 10	5 Sep 10
10M	66:54				57		4	1	Harlow	Harlow 10 (inc Essex Championships)	25 Jul 10
HM	85:20			85:25	80		5	2	Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
HM	86:07			86:13	126		10	3	Fleet	Fleet Pre-London Half Marathon	21 Mar 10
HM	87:42				75		6	1	Newark	Newark Half Marathon	8 Aug 10
20M	2:15:48				35		1	1	Great Bromley	Great Bromley 20 (inc Essex Championships)	7 Mar 10
Mar	3:07:27			3:07:37	1619				London	Virgin London Marathon	25 Apr 10
ZXC	21:57				3			1	Richmond Park	Inter Financial Services Cross Country Championships	24 Nov 10
ZXC	23:57				8			3	Colchester	Essex League	30 Oct 10
ZXC	24:07				27				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	31:45				3			1	Thurrock	Essex League	9 Oct 10
ZXC	38:36				3			3	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5M	32:02				68		5	1	Great Bentley	Great Bentley Friday 5	10 Jul 09
5M	32:06				45		5	3	Howe Street	Springfield Striders Friday 5	12 Jun 09
10K	39:00				93		4	1	Southend	Southend 10K Classic	4 Oct 09
10K	41:16				91		7	1	Brentwood	TGT Brentwood 10K	19 Jul 09
10M	64:31				36		1	1	Stebbing	Stebbing Remembrance Day 10	8 Nov 09
10M	65:09				33		1	1	Tiptree	Tiptree 10	11 Oct 09
HM	89:25				55		5	2	Ipswich	Ipswich Half Marathon	30 Aug 09
ZRDL	14:53				19	L2			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	16:55				34	L3			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	22:23				5			1	Richmond Park	Inter Financial Services Championships	18 Nov 09
ZXC	25:15				12			1	Chelmsford	Essex League	14 Nov 09
ZXC	38:39				6				Chigwell Row	Essex Veterans' Championships	5 Dec 09
2008 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	11:06.5								Colchester	Southern Women's Track & Field League - Premier Division	30 Aug 08
5M	32:04				59		5	1	Kirton	Kirton Friday 5	13 Jun 08
10K	40:18				93		8	3	Hatfield Broad Oak	Hatfield Broad Oak 10K	26 May 08
10K	40:19				37		3		Norwich	Trowse 10K	23 Mar 08
HM	88:37				128		9	3	Brentwood	Equity Brentwood Half Marathon	9 Mar 08
HM	89:44				61		7	1	Ely	Grunty Fen Half Marathon	14 Sep 08
15M	1:46:11				33		4	2	Diss	Diss 15	28 Sep 08
Mar	3:09:59			3:10:17	456		43	7	Dublin, IRL	Adidas Dublin Marathon	27 Oct 08
ZXC	22:10				12			4	Loughton	Essex League	11 Oct 08
ZXC	25:02				6			2	Chelmsford	Essex League	12 Jan 08
ZXC	27:00				13			3	Hockley	Essex League	15 Nov 08
ZXC	28:10				20			5	Banbury	BMAF Championships	29 Mar 08
ZXC	36:21				14				Basildon	Essex Championships	5 Jan 08
ZXC	37:55				64				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	11:02.7								Chelmsford	Southern Women's League Division 1	28 Jul 07
5M	31:58				57		5		Great Bentley	Great Bentley 5	13 Jul 07
10K	38:34						9		Hatfield Broad Oak	Hatfield Broad Oak 10k	28 May 07
10K	39:26				107		12	4	Chelmsford	Chelmsford 10K	18 Nov 07
10K	40:12						3		Thetford	Breckland 10K	29 Apr 07
HM	87:06						9		Great Bentley	Great Bentley Half inc Essex Championships	4 Feb 07
HM	89:21						4		Dartford	Dartford Half Marathon	22 Jul 07
HM	89:23						3		Southend	Southend Half-marathon	10 Jun 07
Mar	3:19:47				126		5	3	Nottingham	Experian Robin Hood Marathon	16 Sep 07
ZXC	22:38				3			2	Richmond Park	IFSAA CCC	21 Nov 07
ZXC	26:12				9			3	Hockley	Essex League	15 Dec 07
ZXC	29:22				7			2	Basildon	Essex League	24 Nov 07
ZXC	30:03				13			5	Upminster	Essex League	13 Oct 07
ZXC	35:53				4			2	Chigwell Row	Essex Veterans' County Championships	1 Dec 07
2006 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	10:52.23				10	B			Watford	Watford Open Meeting	20 Sep 06
3000	10:53.6				3				Chelmsford	Southern Women's League Division 1	24 Jun 06
3000	10:57.4				4				Reading	Southern Women's League Division 1	22 Apr 06
5000	18:52.19				3				Chelmsford	Essex County Championships	14 May 06
5K	18:57						2		Barking	Barking Park 5km	28 Aug 06
5K	18:58						1		Harwich	Harwich Rr Handicap Series	27 Jun 06
5M	31:58						4		Basildon	Essex PB 5	17 Apr 06
5M	32:00						2		Sudbury	Sudbury Run 5	15 Apr 06
10K	39:33						6		Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
SHORT10K	37:53						5		Hatfield Broad Oak	Hatfield Broad Oak 10K	29 May 06
2005 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	10:57.6				2	B			Basildon	Southern Women's League Division 1	3 Sep 05
5K	18:42				3				Harwich	HARWICH 5km	26 Apr 05
5M	32:21				5				Sudbury	SUDBURY FUN RUN 5	25 Mar 05
10K	39:19						10		Chelmsford	CHELMSFORD 10km	20 Nov 05
10K	39:56				4				Langham	Langham 10K	11 Sep 05
10K	40:56				5				St. Albans	St. Albans 10K	8 May 05
2004 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
10K	40:35				8				Ashford	ASHFORD & DISTRICT ROAD RUNNERS 10km	8 Feb 04
10K	41:04				6				Chelmsford	CHELMSFORD 10km	21 Nov 04
HM	90:40				4				Roding	RODING HALF-MARATHON Essex	29 Feb 04
Mar	3:27:08				365				London	London Marathon	18 Apr 04
1998 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5M	30:47				170		17		Ruislip	Hillingdon 5	22 Feb 98
5M	30:49				37		2		Witham	Witham Boxing Day 5	26 Dec 98

Total Performances: 351

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