| 2020 V50 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:50 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 215 | 8 Feb 20 |
| parkrun | 20:07 | | | | 10 | | | 1 | Dunfermline | Dunfermline parkrun # 216 | 15 Feb 20 |
| parkrun | 20:16 | | | | 5 | | | 1 | Dunfermline | Dunfermline parkrun # 218 | 29 Feb 20 |
| 5.8KL | 23:13 | | | | 32 | L2 | | 69 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 2019 V50 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:37 | | | | 41 | L3 | | 3 | Edinburgh | Self Transcendence Relay (3 x Mile) | 24 Jul 19 |
| 5K | 18:24 | | | 18:24 | 236 | | | 12 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 18:31 | | | | 27 | | | 1 | Giffordtown | Giffordtown 5K | 6 Oct 19 |
| parkrun | 18:46 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 222 | 1 Jun 19 |
| parkrun | 18:50 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 164 | 5 Jan 19 |
| parkrun | 19:12 | | | | 7 | | | | Lochore Meadows | Lochore Meadows parkrun # 56 | 29 Jun 19 |
| parkrun | 19:15 | | | | 5 | | | | Kirkcaldy | Kirkcaldy parkrun # 248 | 7 Dec 19 |
| parkrun | 19:17 | | | | 2 | | | 1 | Loch Leven | Loch Leven parkrun # 60 | 21 Sep 19 |
| parkrun | 19:23 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 193 | 14 Sep 19 |
| parkrun | 19:27 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 187 | 20 Jul 19 |
| parkrun | 19:45 | | | | 7 | | | 1 | Dunfermline | Dunfermline parkrun # 207 | 21 Dec 19 |
| parkrun | 20:05 | | | | 7 | | | 1 | Dunfermline | Dunfermline parkrun # 206 | 14 Dec 19 |
| 5.8KL | 22:04 | | | | 18 | L2 | | 4 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 3.9MNAD | 23:41 | | | | 29 | | | 1 | Dunfermline | Graham Clark Memorial Race 3.9 | 6 Aug 19 |
| 4M | 23:42 | | | | 42 | | | 3 | Edinburgh | Portobello Beach 4 | 1 Jan 19 |
| 5M | 30:42 | | | | 27 | | | 1 | Cupar | Cupar 5 | 9 Mar 19 |
| 5M | 30:57 | | | 31:00 | 36 | | | 4 | Edinburgh | Corstorphine 5 | 5 Jun 19 |
| 5.2MMT | 33:55 | | | | 25 | | | 2 | Mlnathort | Milnathort Dash 5.2 | 27 Jun 19 |
| 5.8ML | 35:56 | | | | 53 | L2 | | 3 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.6KXC | 37:48 | | | | 114 | | | 28 | Livingston | Scottish East District League | 19 Jan 19 |
| 10K | 38:04 | | | 38:09 | 106 | | | 6 | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10.9KMR | 68:11 | | | | 106 | | | 22 | Gagliano del Capo, ITA | World Mountain Running | 29 Sep 19 |
| 15KMT | 61:08 | | | 61:09 | 15 | | | 1 | Kincardine | Carnegie Harriers Devilla Forest 15K | 17 Feb 19 |
| 10M | 62:02 | | | 62:02 | 75 | | | 7 | Motherwell | Tom Scott Memorial Round the Loch 10 | 31 Mar 19 |
| HM | 85:01 | | | 85:03 | 12 | | | 1 | Kinross | Loch Leven Half Marathon | 11 May 19 |
| 2018 V45 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:31.13 | | | | 7 | 4 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 2M | 11:24 | | | | 17 | | | 3 | Edinburgh | Self Transcendence 2 | 12 Sep 18 |
| 4KXCL | 14:44 | | | | 93 | L1 | | 5 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 15:34 | | | | 26 | L2 | | 1 | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 5K | 18:37 | | | 18:41 | 240 | | | 53 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5KNAD | 18:00 | | | | 11 | | | 1 | Glenrothes | Stuart Duncan Memorial 5K | 4 Sep 18 |
| 5KNAD | 18:33 | | | | 10 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 6 Jul 18 |
| parkrun | 18:02 | | | | 6 | | | | Perth | Perth parkrun # 254 | 6 Oct 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 183 | 1 Sep 18 |
| parkrun | 18:21 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 194 | 17 Nov 18 |
| parkrun | 18:25 | | | | 23 | | | 1 | Edinburgh | Edinburgh parkrun # 472 | 1 Dec 18 |
| parkrun | 18:32 | | | | 2 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 18 | 15 Sep 18 |
| parkrun | 18:38 | | | | 3 | | | 1 | Loch Leven | Loch Leven parkrun # 13 | 3 Nov 18 |
| parkrun | 18:39 | | | | 2 | | | 1 | Loch Leven | Loch Leven parkrun # 8 | 29 Sep 18 |
| parkrun | 18:42 | | | | 20 | | | | Edinburgh | Edinburgh parkrun # 444 | 19 May 18 |
| parkrun | 18:42 | | | | 16 | | | | Victoria | Victoria parkrun # 255 | 22 Dec 18 |
| parkrun | 18:46 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 147 | 8 Sep 18 |
| parkrun | 18:46 | | | | 6 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 31 | 15 Dec 18 |
| parkrun | 18:51 | | | | 7 | | | 1 | Loch Leven | Loch Leven parkrun # 7 | 22 Sep 18 |
| parkrun | 18:56 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 140 | 14 Jul 18 |
| parkrun | 18:58 | | | | 19 | | | 1 | Edinburgh | Edinburgh parkrun # 440 | 21 Apr 18 |
| parkrun | 19:15 | | | | 13 | | | | Perth | Perth parkrun # 229 | 14 Apr 18 |
| parkrun | 19:18 | | | | 28 | | | | Edinburgh | Edinburgh parkrun # 433 | 24 Feb 18 |
| parkrun | 19:23 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 159 | 8 Dec 18 |
| parkrun | 19:29 | | | | 36 | | | | Edinburgh | Edinburgh parkrun # 430 | 3 Feb 18 |
| parkrun | 19:40 | | | | 8 | | | | Kirkcaldy | Kirkcaldy parkrun # 157 | 17 Feb 18 |
| parkrun | 20:17 | | | | 8 | | | | Dunfermline | Dunfermline parkrun # 121 | 10 Feb 18 |
| parkrun | 20:31 | | | | 9 | | | | Kirkcaldy | Kirkcaldy parkrun # 153 | 13 Jan 18 |
| 5.8KL | 23:39 | | | | 37 | L2 | | 26 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 5M | 29:46 | | | 29:47 | 18 | | | 2 | Lytham St Annes | Green Drive 5 | 21 Oct 18 |
| 5M | 30:48 | | | | 13 | | | 3 | Bridge of Earn | Brig Bash 5 | 4 Jul 18 |
| 10K | 38:13 | | | | 24 | | | 2 | Devonvale Hall | Tilli 10K | 29 Dec 18 |
| 8M | 51:52 | | | | 24 | | | 1 | Ceres | Ceres 8 | 14 Aug 18 |
| 2017 V45 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 9 | | | | Kirkcaldy | Kirkcaldy parkrun # 150 | 23 Dec 17 |
| parkrun | 20:38 | | | | 21 | | | | Kirkcaldy | Kirkcaldy parkrun # 149 | 16 Dec 17 |
| parkrun | 20:56 | | | | 15 | | | | Kirkcaldy | Kirkcaldy parkrun # 147 | 2 Dec 17 |
| parkrun | 21:06 | | | | 16 | | | | Kirkcaldy | Kirkcaldy parkrun # 145 | 18 Nov 17 |
| parkrun | 21:26 | | | | 23 | | | | Kirkcaldy | Kirkcaldy parkrun # 143 | 4 Nov 17 |
| parkrun | 22:14 | | | | 16 | | | | Kirkcaldy | Kirkcaldy parkrun # 142 | 28 Oct 17 |
| 10K | 44:10 | | | 44:17 | 235 | | | 19 | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 7MNAD | 53:14 | | | | 96 | | | 28 | Aberdour | Donkey Brae 7 | 30 Jul 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:44 | | | | 18 | | | | Edinburgh | Edinburgh parkrun # 359 | 17 Sep 16 |
| parkrun | 18:46 | | | | 17 | | | | Edinburgh | Edinburgh parkrun # 361 | 1 Oct 16 |
| parkrun | 18:57 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 32 | 5 Mar 16 |
| parkrun | 19:14 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 71 | 11 Jun 16 |
| parkrun | 19:14 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 56 | 3 Sep 16 |
| parkrun | 19:17 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 29 | 13 Feb 16 |
| parkrun | 19:34 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 55 | 27 Aug 16 |
| parkrun | 19:45 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 60 | 8 Oct 16 |
| parkrun | 19:49 | | | | 4 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 68 | 21 May 16 |
| parkrun | 21:37 | | | | 22 | | | | Dunfermline | Dunfermline parkrun # 69 | 17 Dec 16 |
| 2015 V45 Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:14 | | | | 3 | | | 1 | Kirkcaldy | Ravenscraig Park Mile Series 1M | 14 Jul 15 |
| 5K | 17:36 | | | | 5 | | | 1 | Glenrothes | Stuart Duncan Memorial 5K | 8 Sep 15 |
| parkrun | 17:39 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 3 | 28 Feb 15 |
| parkrun | 17:46 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 4 | 7 Mar 15 |
| parkrun | 17:51 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 2 | 21 Feb 15 |
| parkrun | 17:51 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 4 | 25 Jul 15 |
| parkrun | 17:53 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 1 | 14 Feb 15 |
| parkrun | 18:00 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 20 | 27 Jun 15 |
| parkrun | 18:07 | | | | 10 | | | 1 | Edinburgh | Edinburgh parkrun # 294 | 13 Jun 15 |
| parkrun | 18:07 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 19 | 20 Jun 15 |
| parkrun | 18:08 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 17 | 6 Jun 15 |
| parkrun | 18:11 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 31 | 12 Sep 15 |
| parkrun | 18:12 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 5 | 1 Aug 15 |
| parkrun | 18:12 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 11 | 26 Sep 15 |
| parkrun | 18:15 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 3 | 18 Jul 15 |
| parkrun | 18:17 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 10 | 19 Sep 15 |
| parkrun | 18:21 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 1 | 4 Jul 15 |
| parkrun | 18:24 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 9 | 5 Sep 15 |
| parkrun | 18:26 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 13 | 10 Oct 15 |
| parkrun | 18:29 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 8 | 22 Aug 15 |
| parkrun | 18:34 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 12 | 3 Oct 15 |
| parkrun | 18:35 | | | | 4 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 16 | 30 May 15 |
| parkrun | 18:35 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 14 | 17 Oct 15 |
| parkrun | 18:43 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 16 | 31 Oct 15 |
| parkrun | 19:05 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 15 | 24 Oct 15 |
| parkrun | 19:18 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 19 | 28 Nov 15 |
| parkrun | 19:20 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 17 | 14 Nov 15 |
| parkrun | 19:24 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 18 | 21 Nov 15 |
| parkrun | 19:46 | | | | 3 | | | 1 | Dunfermline | Dunfermline parkrun # 20 | 5 Dec 15 |
| 3.8ML | 21:04 | | | | 6 | L3 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 3.9M | 22:26 | | | | 10 | | | 4 | Knockhill | Carnegie Harriers Memorial 3.9 | 4 Aug 15 |
| 15KMT | 57:47 | | | 57:48 | 10 | | | 4 | Tulliallan | Carnegie Harriers Devilla Forest 15K | 8 Feb 15 |
| 2014 V45 Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:04 | | | | 9 | | | 3 | Markinch | Markinch Miracle Mile | 6 May 14 |
| 1M | 5:16 | | | | 6 | | | 1 | Kirkcaldy | Ravenscraig Park Series Mile | 27 May 14 |
| 1ML | 5:26 | | | | 4 | L2 | | 1 | Kirkcaldy | Ravenscraig Park Series Relay (2xMile) | 19 Aug 14 |
| 2M | 11:21 | | | | 6 | | | 1 | Kirkcaldy | Ravenscraig Park Series 2 Mile | 1 Apr 14 |
| parkrun | 17:40 | | | | 4 | | | 1 | Perth | Perth parkrun # 25 | 17 May 14 |
| parkrun | 17:45 | | | | 11 | | | 1 | Edinburgh | Edinburgh parkrun # 227 | 8 Mar 14 |
| parkrun | 17:53 | | | | 11 | | | 1 | Edinburgh | Edinburgh parkrun # 234 | 26 Apr 14 |
| parkrun | 18:02 | | | | 3 | | | 1 | Falkirk | Falkirk parkrun # 133 | 24 May 14 |
| parkrun | 18:08 | | | | 15 | | | | Edinburgh | Edinburgh parkrun # 221 | 25 Jan 14 |
| parkrun | 18:11 | | | | 2 | | | 1 | Perth | Perth parkrun # 11 | 8 Feb 14 |
| parkrun | 18:20 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 135 | 7 Jun 14 |
| parkrun | 18:51 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 114 | 11 Jan 14 |
| 5M | 29:18 | | | | 19 | | | 6 | Bridge of Earn | Brig Bash 5 | 2 Jul 14 |
| 5M | 29:51 | | | | 6 | | | 4 | Forgandenny | Strathallan 5 | 31 May 14 |
| 5.2M | 30:26 | | | | 5 | | | 2 | Milnathort | Milnathort Dash | 19 Jun 14 |
| 10K | 37:37 | | | | 10 | | | 4 | Kinross | Kinross 10K | 24 Apr 14 |
| 7M | 42:29 | | | | 10 | | | 6 | Aberdour | Donkey Brae 7 | 3 Aug 14 |
| 10M | 61:47 | | | | 7 | | | 3 | Perth | Tay Ten 10 | 6 Apr 14 |
| HM | 82:08 | | | 82:09 | 11 | | | 5 | Kinross | Loch Leven Half Marathon | 10 May 14 |
| ZFL | 35:04 | | | | 2 | | | 1 | Fife | Tufty Trail Race | 12 Oct 14 |
| 2013 V40 Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:31 | | | | 11 | | | 4 | Kirkcaldy | Ravenscraig Park Mile Series 1M | 25 Jun 13 |
| 1M | 5:32 | | | | 7 | | | 3 | Kirkcaldy | Ravenscraig Park Mile Series 1M | 16 Jul 13 |
| 5K | 18:24 | | | | 2 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 19 Jul 13 |
| parkrun | 18:11 | | | | 16 | | | | Edinburgh | Edinburgh parkrun # 170 | 9 Feb 13 |
| parkrun | 18:15 | | | | 19 | | | 1 | Edinburgh | Edinburgh parkrun # 206 | 19 Oct 13 |
| parkrun | 18:41 | | | | 24 | | | | Edinburgh | Edinburgh parkrun # 205 | 12 Oct 13 |
| parkrun | 18:44 | | | | 28 | | | | Edinburgh | Edinburgh parkrun # 187 | 8 Jun 13 |
| parkrun | 18:53 | | | | 5 | | | | Edinburgh | Edinburgh parkrun # 167 | 19 Jan 13 |
| 5M | 29:54 | | | | 24 | | | 9 | Bridge of Earn | Brig Bash 5 | 3 Jul 13 |
| SHORT5M | 29:23 | | | 29:22 | 91 | | | 20 | Kinghorn | Black Rock 5 | 21 Jun 13 |
| 10K | 39:10 | | | | 16 | | | 8 | Dundonald | Dundonald 10K | 7 Aug 13 |
| 10K | 49:08 | | | | 102 | | | 29 | Forfar | Forfar 10K | 18 Aug 13 |
| 7M | 43:27 | | | | 18 | | | 5 | Aberdour | Aberdour Festival Donkey Brae 7 | 28 Jul 13 |
| 15KMT | 60:47 | | | 60:57 | 22 | | | 12 | Tulliallan | Devilla Forest 15K | 24 Feb 13 |
| 2012 V40 Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 13 | | | | Edinburgh | Edinburgh parkrun # 162 | 22 Dec 12 |
| 2011 V40 Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:27 | | | | 10 | L5 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| parkrun | 18:18 | | | | 15 | | | | Edinburgh | Edinburgh parkrun # 66 | 19 Feb 11 |
| SHORT5M | 28:00 | | | | 37 | | | | Fife | Black Rock 5 | 1 Jul 11 |
| 7M | 42:59 | | | | 7 | | | 1 | Aberdour | Donkey Brae 7 | 31 Jul 11 |
| 8M | 49:31 | | | | 15 | | | 4 | Ceres | Ceres 8 | 16 Aug 11 |
| ZXC | 39:26 | | | | 82 | | | 28 | Livingston (Deans) | East District League | 20 Nov 11 |
| 2010 V40 Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:27 | | | | 3 | | | 1 | Dunfermline | Friday Evening Race Series 2 miles | 2 Jul 10 |
| 5K | 17:10 | | | | 1 | | | 1 | Portobello | Sky Class Run 5K | 16 May 10 |
| parkrun | 16:42 | | | | 5 | | | 2 | Edinburgh | Edinburgh parkrun # 24 (Short course) | 10 Apr 10 |
| parkrun | 16:59 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 16 (Short course) | 6 Feb 10 |
| parkrun | 17:00 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 35 (Short course) | 26 Jun 10 |
| parkrun | 17:07 | | | | 4 | | | 1 | Edinburgh | Edinburgh parkrun # 13 (Short course) | 16 Jan 10 |
| parkrun | 17:14 | | | | 4 | | | 2 | Edinburgh | Edinburgh parkrun # 15 (Short course) | 30 Jan 10 |
| parkrun | 17:21 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 36 (Short course) | 3 Jul 10 |
| parkrun | 17:27 | | | | 3 | | | 2 | Edinburgh | Edinburgh parkrun # 23 (Short course) | 27 Mar 10 |
| parkrun | 17:36 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 15 | 17 Jul 10 |
| parkrun | 17:47 | | | | 10 | | | | Edinburgh | Edinburgh parkrun # 42 (Short course) | 21 Aug 10 |
| parkrun | 18:45 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 11 (Short course) | 2 Jan 10 |
| parkrun | 19:51 | | | | 33 | | | | Edinburgh | Edinburgh parkrun # 34 (Short course) | 19 Jun 10 |
| 5M | 27:55 | | | | 13 | | | 2 | Edinburgh | Corstorphine 5M | 9 Jun 10 |
| 10K | 36:44 | | | 36:46 | 77 | | | 16 | Stirling | Stirling 10K | 19 Sep 10 |
| 17K | 58:40 | | | | 2 | | | 1 | Gleneagles | Orchill 17k | 20 Jun 10 |
| HM | 77:55 | | | | 8 | | | 1 | Edinburgh | Chris Hoy Edinburgh City Half Marathon | 18 Apr 10 |
| HM | 78:29 | | | | 19 | | | 4 | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| Mar | 2:53:59 | a | | | 43 | | | 9 | Edinburgh | Edinburgh Marathon | 23 May 10 |
| ZRD | 11:18 | | | | 3 | | | 1 | Kirkcaldy | Ravenscraig Park Series 2M | 24 Aug 10 |
| 2009 V40 Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:41 | | | | 3 | | | 1 | Kirkcaldy | Ravenscraig Park Series 2M | 25 Aug 09 |
| parkrun | 16:53 | | | | 11 | | | 2 | Edinburgh | Edinburgh parkrun # 9 (Short course) | 12 Dec 09 |
| parkrun | 17:09 | | | | 10 | | | | Edinburgh | Edinburgh parkrun # 6 (Short course) | 21 Nov 09 |
| parkrun | 17:13 | | | | 8 | | | | Edinburgh | Edinburgh parkrun # 4 (Short course) | 7 Nov 09 |
| parkrun | 17:13 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 5 (Short course) | 14 Nov 09 |
| parkrun | 17:14 | | | | 9 | | | | Edinburgh | Edinburgh parkrun # 7 (Short course) | 28 Nov 09 |
| parkrun | 17:23 | | | | 8 | | | | Edinburgh | Edinburgh parkrun # 1 (Short course) | 17 Oct 09 |
| parkrun | 17:24 | | | | 4 | | | 1 | Edinburgh | Edinburgh parkrun # 3 (Short course) | 31 Oct 09 |
| parkrun | 17:28 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 2 (Short course) | 24 Oct 09 |
| parkrun | 18:33 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 10 (Short course) | 26 Dec 09 |
| 2006 V35 Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:56.0 | | | | 3 | | | | Dunfermline | Scottish Men's League Division 2 | 25 Jun 06 |
| 2005 V35 Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 57:52 | | | | 16 | | | | Bangor (NI) | Police Sport UK 10 Championships | 17 Sep 05 |
| Mar | 2:55:21 | c | | | 61 | | 54 | | Edinburgh | Edinburgh Marathon | 12 Jun 05 |
| Mar | 2:56:30 | | | | 360 | | | | Rotterdam, HOL | Rotterdam Marathon | 10 Apr 05 |
| 2004 V35 Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:06 | | | | 28 | | | | Grangemouth | ROUND THE HOUSES 10km Grangemouth | 14 Mar 04 |
| 10K | 35:11 | | | | 10 | | | | Galashiels | GALA HARRIERS CENTENARY 10km | 12 Apr 04 |
| Mar | 2:50:33 | | | | 124 | | | | Amsterdam, HOL | - | 17 Oct 04 |
| SHORT | 34:51 | | | | 6 | | | | Kinross | KINROSS HIGH SCHOOL PTA 10km | 29 Apr 04 |
| 1998 SEN Carnegie/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:15 | | | | 7 | | | | Altrincham | Altrincham 5 Mile Road Race | 2 Sep 98 |