Club: Woodford Green Essex Ladies/Cardiff Met Uni Gender: Male Age Group: V35 County: Essex Region: London Nation: Wales

Lead Coach: Arwyn Davies

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 400 52.81 400 52.81 600 1:24.8 600 1:24.8 800 1:51.48 1:59.36 1:55.23 1:51.48 1:52.2 800 1:52.53 1:56.76 1:53.72 1:56.26 1:59.18 2:01.70 1500 3:46.82 4:21.00 4:15.22 4:00.15 3:54.55 3:53.49 3:46.82 3:49.14 1500 3:50.91 4:02.8 3:51.59 3:55.87 4:00.60 4:05.72 4:14.9 4:27.42 Mile 4:13.29i 4:13.29i Mile 3000 8:24.57 9:17.53 8:29.38 8:32.30i 8:24.57 3000 8:55.6 8:58.88 5000 14:38.84 16:00.09 14:41.22 14:38.84 15:00.06 5000 16:01.0 10000 33:42.27 33:42.27 10000 400H 79.72 79.72 400H Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 1M 4:19 4:19 1M 5K 15:53 5K 15:53 parkrun 15:47 16:49 16:37 16:58 17:17 15:47 18:05 17:20 17:26 16:37 16:02 16:08 16:03 16:50 17:21 parkrun 16:55 HM 71:51 71:51 77:13 74:51 HM Mar 2:32:09 2:36:02 2:32:09 2:36:23 Mar

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
4.9KL	16:08				12	L08			Milton Keynes	SEAA Southern Men's 12-Stage Relays	30 Mar 25
parkrun	16:49				5			1	University Parks	University Parks parkrun # 168	10 May 25
parkrun	16:56				3			1	University Parks	University Parks parkrun # 173	14 Jun 25
5.08KL	16:13				14	L09			Sutton Coldfield	ERRA Men's National 12-Stage Relays	12 Apr 25
8.1KXC	29:59				72				Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
15KXC	52:02				118				Beckenham Place	South of England Championships	25 Jan 25
Mar	2:36:02	c			414			102	London	TCS London Marathon	27 Apr 25
2024 V35 Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.00				3	A			Woodford	Southern Athletics League - Division 2 North & East	17 Aug 24
3000	9:17.53				1	B			Woodford	Southern Athletics League - Division 2 North & East	17 Aug 24
10000	33:42.27				9				Chelmsford	MilesofMiles	29 Jun 24
parkrun	16:37				2			1	University Parks	University Parks parkrun # 114	13 Apr 24
parkrun	17:27				8			1	University Parks	University Parks parkrun # 103	27 Jan 24
3.16ML	16:06				19	L2			Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
8.1KXC	28:14				51				Claybury	Start Fitness Metropolitan League	12 Oct 24
8.7KL	28:25				19	L03			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 24
HM	71:51	c			20				Greenwich	The Big Half	1 Sep 24
HM	72:42			72:43	3			1	London Victoria Park	RunThrough Victoria Park	29 Mar 24
Mar	2:32:09	c			254			63	London	TCS London Marathon	21 Apr 24
2023 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:58				6				Bushy Park	Bushy Park parkrun # 954	28 Oct 23
7.2KXC	25:29				80			71	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
7.8KXC	27:13				35				Trent Park	Start Fitness Metropolitan League	11 Feb 23
15KXC	52:27				107				Beckenham Place	South of England Championships	28 Jan 23
HM	77:13			77:25	135				Cardiff	Cardiff Half Marathon	1 Oct 23
2022 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
4.987KL	15:50				16	L2			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
parkrun	17:17				3			1	University Parks	University Parks parkrun # 28	20 Aug 22
parkrun	17:37				2			1	Wanstead Flats	Wanstead Flats parkrun # 518	11 Jun 22
7.6KXC	27:42				48				Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
7.8KXC	26:52				58				Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	28:21				49				Claybury Park	Start Fitness Metropolitan League	15 Oct 22
10KXC	48:20				167				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
15KXC	54:43				119				Beckenham	South of England AA Championships	29 Jan 22
2021 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:47				1			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 217	25 Sep 21
parkrun	17:30				1			1	Wimbledon Common	Wimbledon Common parkrun # 715	20 Nov 21
8.1KXC	27:52				29				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
Mar	2:36:23	c			222				London	Virgin Money London Marathon	3 Oct 21
2020 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:05				1			1	Chipping Norton School	Chipping Norton School parkrun # 3	4 Jan 20
7.8KXC	28:07				38				Trent Park	Start Fitness Metropolitan League	8 Feb 20
8.1KXC	29:33				38				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
14KXC	55:28				146				Parliament Hill	South of England AA Championships	25 Jan 20
2019 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:00.09				5	B			Sheffield	British Athletics League Division Premiership	6 Jul 19
400H	79.72				7	B			Sheffield	British Athletics League Division Premiership	6 Jul 19
parkrun	17:20				2				Wanstead Flats	Wanstead Flats parkrun # 411	19 Jan 19
parkrun	17:22				1			1	Trelissick	Trelissick parkrun # 136	13 Jul 19
parkrun	17:48				1			1	Wanstead Flats	Wanstead Flats parkrun # 445	21 Sep 19
parkrun	18:06				1			1	Bath Skyline	Bath Skyline parkrun # 263	9 Nov 19
parkrun	18:22				1			1	Ludlow	Ludlow parkrun # 165	1 Jun 19
parkrun	18:41				5				Wanstead Flats	Wanstead Flats parkrun # 459	25 Dec 19
parkrun	19:36				1			1	Wanstead Flats	Wanstead Flats parkrun # 460	28 Dec 19
7.5KXC	29:54				48				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.664KL	26:22				22	L7			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
8KXC	28:12				25				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
8KXC	28:33				55				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8.1KXC	27:57				34				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
15KXC	53:41				182				Parliament Hill	South of England AA Championships	26 Jan 19
HM	74:51			75:01	79				Reading	Reading Half Marathon	17 Mar 19
2018 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.22				7	B			Leigh	British Athletics League Division Premiership	5 May 18
3KXC	15:10				143				Upminster	Essex Schools' Year 7 & 8 Championships	21 Feb 18
parkrun	17:26				2			1	Wanstead Flats	Wanstead Flats parkrun # 406	25 Dec 18
parkrun	17:30				1			1	Wimbledon Common	Wimbledon Common parkrun # 632	15 Dec 18
parkrun	17:35				1			1	Wanstead Flats	Wanstead Flats parkrun # 358	27 Jan 18
parkrun	17:48				1			1	Wanstead Flats	Wanstead Flats parkrun # 370	21 Apr 18
parkrun	18:00				4				Wanstead Flats	Wanstead Flats parkrun # 380	30 Jun 18
parkrun	18:06				2			1	Wanstead Flats	Wanstead Flats parkrun # 403	8 Dec 18
parkrun	18:14				1			1	Wanstead Flats	Wanstead Flats parkrun # 364	10 Mar 18
parkrun	18:15				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 201	12 May 18
parkrun	18:39				1			1	Ludlow	Ludlow parkrun # 105	24 Mar 18
parkrun	18:57				1			1	Lanhydrock	Lanhydrock parkrun # 220	14 Apr 18
8KXC	28:29				59				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	29:12				63				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	29:17				67				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	29:24				34				Uxbridge	Start Fitness Metropolitan League	1 Dec 18
12KXC	46:51				316				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
2017 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	14:28				5	L4			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
parkrun	16:37				1			1	Wanstead Flats	Wanstead Flats parkrun # 349	9 Dec 17
parkrun	16:48				1			1	Wanstead Flats	Wanstead Flats parkrun # 338	23 Sep 17
parkrun	17:27				3			1	Wanstead Flats	Wanstead Flats parkrun # 329	22 Jul 17
parkrun	17:34				1			1	Wanstead Flats	Wanstead Flats parkrun # 353	30 Dec 17
parkrun	18:19				6				Wanstead Flats	Wanstead Flats parkrun # 352	25 Dec 17
parkrun	18:39				1			1	Trelissick	Trelissick parkrun # 38	19 Aug 17
8KXC	25:43				40				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
2016 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.15				2	B			Birmingham	British Athletics League Division Premiership	2 Jul 16
1500	4:03.51				2				Basingstoke	Southern Counties Senior Inter County Match	10 Jul 16
3000	8:29.38				3	A			Hendon	British Athletics League Division Premiership	6 Aug 16
5000	14:41.22				6	B			Watford	BMC Grand Prix	28 May 16
5000	15:09.22				1	B			Sportcity	British Athletics League Division Premiership	4 Jun 16
5000	15:25.23				1				Chelmsford	Essex County Championships	14 May 16
parkrun	16:02				2				Wanstead Flats	Wanstead Flats parkrun # 286	8 Oct 16
parkrun	16:15				1			1	Hackney Marshes	Hackney Marshes parkrun # 304	30 Apr 16
parkrun	16:15				1			1	Wanstead Flats	Wanstead Flats parkrun # 287	15 Oct 16
parkrun	16:36				2			1	Wanstead Flats	Wanstead Flats parkrun # 297	24 Dec 16
parkrun	16:53				1			1	Mile End	Mile End parkrun # 254	10 Dec 16
parkrun	17:00				1			1	Wanstead Flats	Wanstead Flats parkrun # 283	17 Sep 16
parkrun	17:08				1			1	Hereford	Hereford parkrun # 82	7 May 16
parkrun	17:24				2				Wanstead Flats	Wanstead Flats parkrun # 298	25 Dec 16
6KL	17:43				8	L1			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
4ML	20:04				8	L1			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
8KXC	27:35				37				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	30:25				7				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
5.38ML	26:41				12	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
12KXC	46:12				83				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	54:16				52				Parliament Hill	South of England Championships	30 Jan 16
ZXC	39:43				1				Claybury	Essex County Championships	9 Jan 16
2015 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.36				7				Chelmsford	Essex County Championships	23 May 15
1500	3:54.55				6	A			Lee Valley	British Athletics League Division Premiership	6 Jun 15
1500	3:54.78				1				Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
1500	3:55.40				2	B			Lee Valley	British Athletics League Division Premiership	8 Aug 15
1500	3:57.18				3	A			Scotstoun	British Athletics League Division Premiership	11 Jul 15
1500	4:00.98				1	h2			Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
1500	4:01.06				3				Chelmsford	Essex County Championships	24 May 15
3000	8:32.30	i			6	2			Lee Valley	Vivo Bare Foot Open 3000m & Dream Mile	4 Feb 15
3000	8:58.54				1				Chelmsford	Essex County Championships	23 May 15
parkrun	16:08				1			1	Wanstead Flats	Wanstead Flats parkrun # 221	18 Jul 15
parkrun	22:26				32				Wanstead Flats	Wanstead Flats parkrun # 215	6 Jun 15
7.664KL	25:18				9	L3			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8KXC	24:31				6				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	26:13				9				Claybury	Start Fitness Metropolitan League	10 Oct 15
8.96KL	29:18				36	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
12KXC	43:14				88				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	30:59				13				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	31:04				8				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	39:59				3				Woodford	Essex County Championships	3 Jan 15
2014 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.23				1	B			Eton	British Athletics League Division 1	10 May 14
800	1:55.60				1	B			Lee Valley	British Athletics League Division 1	9 Aug 14
800	1:56.63				3	A			Gateshead	British Athletics League Division 1	7 Jun 14
1500	3:53.49				3				Cardiff	Welsh Championships	1 Jun 14
1500	3:54.25				9	h2			Birmingham	British Championships (Inc European Trials)	28 Jun 14
1500	3:55.31				2	A			Tooting Bec	British Athletics League Division 1	5 Jul 14
1500	3:57.93				3	A			Lee Valley	British Athletics League Division 1	9 Aug 14
1500	3:59.44				4	A			Eton	British Athletics League Division 1	10 May 14
1500	4:00.27				2	A			Gateshead	British Athletics League Division 1	7 Jun 14
3000	8:24.57				5	3			Watford	Watford Open Graded Meeting	23 Apr 14
5000	14:38.84				4	B			Watford	BMC Grand Prix	17 May 14
1M	4:19			4:19	4	B			London	BMC Elite Mile	22 Jun 14
parkrun	16:03				1			1	Wanstead Flats	Wanstead Flats parkrun # 154	12 Apr 14
parkrun	16:36				1			1	Wanstead Flats	Wanstead Flats parkrun # 149	8 Mar 14
parkrun	16:40				1			1	Wanstead Flats	Wanstead Flats parkrun # 152	29 Mar 14
4.7MXC	25:34				11				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
8.1KL	26:44				25	L3			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.5MXC	31:55				23				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10.3KXC	36:03				18				Cardiff	British Athletics Cross Challenge	19 Jan 14
ZXC	26:52				17				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	26:59				32				Claybury	ATW Metropolitan League	11 Oct 14
2013 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.48				2	B			Stretford	BMC Gold Standard Races	4 Jun 13
800	1:53.91				2	A			Sportcity	British Athletics League Premiership	8 Jun 13
1500	3:46.82				6	3			Oordegem, BEL	Memorial Leon Buyle	6 Jul 13
1500	3:48.58				4	D			Watford	BMC Grand Prix	30 Jun 13
1500	3:49.71				8				Bedford	BUCS Championships	6 May 13
1500	3:50.29				7				Loughborough	Loughborough International	19 May 13
1500	3:51.67				13	h1			Birmingham	Sainsbury's British Championships	12 Jul 13
1500	3:52.02	i			6	h2			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
1500	3:52.48				8	A			Watford	BMC Gold Standard Races	12 Jun 13
1500	3:52.65	i			8				Sheffield	British Athletics European Trials & UK Championships	10 Feb 13
1500	3:53.23				2	B			Hendon	British Athletics League Premiership	3 Aug 13
1500	3:54.20				4	s2			Bedford	BUCS Championships	5 May 13
1500	3:56.75	i			1				Sheffield	BUCS Indoor Championships	24 Feb 13
1500	3:58.18	i			1	s1			Sheffield	BUCS Indoor Championships	24 Feb 13
1500	3:59.76				4	B			Sportcity	British Athletics League Premiership	8 Jun 13
1500	4:02.96				3	h3			Bedford	BUCS Championships	4 May 13
1500	4:09.25	i			1	h3			Sheffield	BUCS Indoor Championships	23 Feb 13
Mile	4:13.29	i			3				Cardiff	Welsh Athletics Indoor International	10 Mar 13
5KXCL	17:37				38	L3			Mansfield	ECCA National Relays	2 Nov 13
parkrun	16:50				1				Wanstead Flats	Wanstead Flats parkrun # 122	14 Sep 13
5MXC	27:02				22				Claybury	ATW Metropolitan League	19 Oct 13
ZXC	34:12				6				Bridgend	Gwent League	10 Nov 13
ZXC	35:33				39				Leeds	BUCS Cross Country Championships	2 Feb 13
2012 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.2				2	H			Solihull	BMC Grand Prix	21 Jul 12
800	1:53.72				5				Cardiff	Welsh Championships	2 Jun 12
800	1:55.66				8	B			Cardiff	Welsh Athletics International	18 Jul 12
800	1:58.21				2	B			Birmingham	British Athletics League Premiership	9 Jun 12
800	2:01.80				3	h1			Southend	Essex County Championships	28 Apr 12
800	2:05.68				5				Southend	Essex County Championships	28 Apr 12
1500	3:49.14				9	A			Watford	BMC Gold Standard Races	16 May 12
1500	3:49.16				9	A			Watford	BMC Gold Standard Races	13 Jun 12
1500	3:49.39				5	A			Watford	BMC Gold Standard Races	22 Aug 12
1500	3:51.19				9	C			Sportcity	BMC Grand Prix	19 May 12
1500	3:51.39				2	C			Bedford	BMC Grand Prix Final	25 Aug 12
1500	3:57.83				1	B			Hendon	British Athletics League Premiership	28 Jul 12
1500	3:58.36				3	A			Hendon	British Athletics League Premiership	30 Jun 12
1500	3:59.63				4	A			Liverpool	British Athletics League Premiership	18 Aug 12
1500	4:01.17				3	A			Birmingham	British Athletics League Premiership	9 Jun 12
5000	15:00.06				3	h2			Olympic Park	BUCS Championships	5 May 12
5000	15:07.09				14				Olympic Park	BUCS Championships	7 May 12
SHORT5K	15:11				5				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
parkrun	17:21				1				Wanstead Flats	Wanstead Flats parkrun # 69	8 Sep 12
parkrun	17:23				2				Barking	Barking parkrun # 23	25 Dec 12
7.664KL	25:35				14	L3			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
ZXC	25:24				9				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	27:53				6				Trent Park	Chingford League	13 Oct 12
ZXC	28:21				17				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	32:18				39				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	35:00				20				Bridgend	Gwent League	21 Oct 12
ZXC	39:14				5				Basildon	Essex County Championships	7 Jan 12
ZXC	39:47				101				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.53				4	B			Watford	BMC Gold Standard Races	18 May 11
800	1:53.23				5	B			Newham	British Athletics League Premiership Division	27 Aug 11
800	1:53.41				7	B			Watford	BMC Gold Standard Races	13 Jul 11
800	1:53.51				1				Chelmsford	Essex County Championships	14 May 11
800	1:54.0				7	A			Sportcity	British Athletics League Premiership	13 Aug 11
1500	3:50.91				2	E			Watford	BMC Nike Grand Prix	11 Jun 11
1500	3:51.17				5	C			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	3:51.30				6	D			Stretford	BMC Nike Grand Prix	23 Jul 11
1500	3:51.62				8	A			Watford	BMC Gold Standard Races	7 Sep 11
1500	3:52.03				6	C			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:52.38				1	N1			Oordegem, BEL	Memorial Leon Buyle	2 Jul 11
1500	3:55.74				2				Cardiff	Welsh Championships	18 Jun 11
1500	3:57.22				5	A			Cardiff	British Athletics League Premiership	4 Jun 11
1500	3:57.54				1				Eton	Jo Smith Cup	7 May 11
1500	4:01.1				5	A			Sportcity	British Athletics League Premiership	13 Aug 11
4.819KL	15:46				15	L10			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	15:53				5				Hyde Park	Brooks Serpentine Last Friday 5K	25 Feb 11
parkrun	16:55				1				Wanstead Flats	Wanstead Flats parkrun # 32	24 Dec 11
parkrun	17:36				1				Wanstead Flats	Wanstead Flats parkrun # 6	25 Jun 11
5.506KL	17:54				6	L6			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
ZXC	27:24				37				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	27:45				18				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	28:54				30				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	29:46				4				Swansea	Gwent League	4 Dec 11
ZXC	31:44				21				Perivale	Metropolitan League	12 Feb 11
ZXC	34:45				15				Bath	Gwent League	13 Nov 11
ZXC	37:23				33				Bridgend	Gwent League	9 Oct 11
ZXC	53:42				16				Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 U23 Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.81				2	1			Watford	Watford Graded Open	28 Jul 10
800	1:56.76				2	20			Watford	Watford Graded Open	11 Aug 10
800	1:57.21				1	B			Eltham	BMC Regional Races	21 Jul 10
800	1:57.33				3	B			Parliament Hill	BMC Regional Races	14 Aug 10
800	1:58.2				3	A			Luton	Southern Men's League Division 1	26 Jun 10
800	1:58.3				3	h1			Cardiff	Welsh Championships	13 Jun 10
800	2:03.28				8				Cardiff	Welsh Championships	13 Jun 10
1500	4:02.8				10	1			Eltham	BMC Regional Races	18 Aug 10
ZXC	28:07				6				Claybury	Chingford League	27 Oct 10
ZXC	28:13				44				Claybury	Metropolitan League	9 Oct 10
2009 U23 Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.72				4	s3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	1:54.80				5	E			Solihull	BMC Nike Grand Prix	18 Jul 09
800	1:55.39				1	B			Eltham	BMC Regional Races	19 Aug 09
800	1:55.81				8				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
800	1:57.37				5	A			Cardiff	BMC Regional Races	13 May 09
800	1:59.93				3	h4			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	3:51.59				2	3			Oordegem, BEL	Leon Buyle Memorial	4 Jul 09
1500	3:52.99				9				Bedford	England U20 & U23 Championships	28 Jun 09
1500	3:53.52				6	C			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	3:54.12				6	h2			Bedford	England U20 & U23 Championships	27 Jun 09
1500	3:54.92				5	A			Newham	British Athletics League Premiership	22 Aug 09
1500	3:55.76				8				Cardiff	Welsh Championships	13 Jun 09
1500	3:57.22				7	A			Watford	BMC Gold Standard Races	26 Aug 09
1500	4:01.30	i			7				Cardiff	Welsh Senior Open Championships	24 Jan 09
1500	4:02.33				11	E			Sportcity	BMC Nike Grand Prix	30 May 09
1500	4:02.97	i			3	2			Cardiff	UWIC Grand Prix Series	15 Feb 09
4KXC	13:01				22				Bristol	BMC Cross Country Classic	22 Nov 09
ZXC	26:21				7				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	28:01				12				Stevenage	Metropolitan League	17 Jan 09
ZXC	28:18				18				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	34:46				30			10	Bath	Gwent League	8 Nov 09
ZXC	36:49				26				Parliament Hill	English National Championships	21 Feb 09
ZXC	47:40				15				Basildon	Essex County Championships	10 Jan 09
2008 U23 Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.8				5				Cheltenham	Brewer Games Open Graded	5 May 08
800	1:56.26				2				Basildon	Essex Championships	10 May 08
800	1:57.74				5	H			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	3:55.87				4	C			Watford	BMC Nike Grand Prix	17 May 08
1500	3:57.85				6	A			Birmingham	British Athletics League Premiership	8 Jun 08
1500	3:59.52				9	h1			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
1500	3:59.86				8	E			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	3:59.98				2	h2			Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:01.67				9	A			Eltham	BMC Regional Races	20 Aug 08
1500	4:02.27				6				Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:03.25				4				Basildon	Essex Championships	11 May 08
1500	4:05.34				7	A			Eton	British Athletics League Premiership	5 Jul 08
SHORT5K	15:03				32				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
ZRDL	15:41				-6	L6			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	25:39				4				Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	27:57				20				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	30:53				17				Parliament Hill	Southern Championships	26 Jan 08
ZXC	34:22				15				Bridgend	Gwent League	12 Oct 08
ZXC	34:30				3			2	Chingford	Chingford League	27 Dec 08
ZXC	35:04				26				Bath	Gwent League	9 Nov 08
ZXC	48:33				12				Basildon	Essex Championships	5 Jan 08
2007 U20 Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.18				2	2			Watford	Watford Open Graded Meeting	25 Jul 07
800	2:00.3				4				Woodford	National Junior League Southern Premier	1 Jul 07
800	2:00.6				5	h1			Chelmsford	Essex County Championships	12 May 07
800	2:02.3								Woodford	Woodford Open	21 Apr 07
800	2:04.9								Exeter	Southern Men's League Division 1	2 Jun 07
1500	4:00.60				4	B			Watford	BMC Watford Gold Standard	8 Aug 07
1500	4:00.8				3	A			Eltham	BMC Eltham Regional Races	22 Aug 07
1500	4:00.93				5	B			Derby	U23 Inter Territorial Match	19 Aug 07
1500	4:02.6				1				Swansea	Welsh Junior Championships	16 Jun 07
1500	4:02.67				3				Hendon	National Junior League Southern Premier	27 May 07
1500	4:03.97				2				Hendon	BAL 10 in 100 Cup Match 2	10 Jun 07
1500	4:06.50				1				Aberdare	Inter-Association Match	18 Jul 07
1500	4:06.59				4				Chelmsford	Essex County Championships	13 May 07
1500	4:06.82				5				Cwmbran	Welsh Championships	14 Jul 07
3000	8:55.6				2				Bromley	National Junior League Southern Premier	29 Jul 07
3000	8:56.98				11	A			Watford	Watford Open Graded Meeting	30 May 07
3000	9:00.3				2				Lee Valley	National Junior League Southern Premier	29 Apr 07
5000	16:01.0				1	B			Reading	Southern Men's League Division 1	4 Aug 07
7.4KXC	27:03				6				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
ZXC	23:25				71			71	Liverpool	UK Challenge Series	24 Nov 07
ZXC	34:36				26				Bath	Gwent League	11 Nov 07
2006 U20 Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.70				2	10			Watford	Watford Open Meeting	31 May 06
800	2:01.95				8				Hendon	National Junior League Southern Premier	7 May 06
1500	4:05.72				7	h2			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
1500	4:09.4				3				Stevenage	National Junior League Southern Premier	16 Jul 06
1500	4:09.75				4	2			Watford	Watford Open Meeting	28 Jun 06
3000	8:58.88				6	A			Watford	Watford Open Meeting	6 Sep 06
3000	9:02.19				9				Watford	Watford Open Meeting	23 Aug 06
3000	9:14.0				4				Eton	National Junior League Southern Premier	13 Aug 06
2005 U17 Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.9				3				Haringey	Woodford Green Graded Meeting	20 Jul 05
1500	4:18.4				4				Southend	Essex Schools Championships	11 Jun 05
2004 U17 Woodford Green Essex Ladies/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.42				11	h1			Watford	South Of England U20 Championships	29 May 04

Total Performances: 307

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None