| 2011 V45 Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:34 | | | | 14 | | | 1 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 V45 Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:28 | | | | 7 | | | 1 | Overton | Overton 5 | 4 Sep 10 |
| 10K | 34:34 | | | | 4 | | | 1 | Yateley | Yateley 10K Series | 4 Aug 10 |
| HM | 76:27 | | | 76:31 | 21 | | | 2 | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
| HM | 77:50 | | | | 18 | | | 4 | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| ZXC | 31:33 | | | | 29 | | | 3 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 34:00 | | | | 11 | | | 3 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 2009 V45 Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:42 | | | | 5 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 6 May 09 |
| 10K | 34:08 | | | | 20 | | | 1 | Geneva, SUI | Run to Run 10K | 26 Sep 09 |
| 10K | 34:25 | | | | 3 | | | 1 | Yateley | Yateley 10K | 1 Jul 09 |
| 10K | 34:27 | | | | 6 | | | 1 | Yateley | Yateley 10K | 5 Aug 09 |
| HM | 75:03 | | | | 17 | | | | Geneva, SUI | Geneva Marathon | 10 May 09 |
| HM | 75:59 | | | | 27 | | | 2 | Fleet | Fleet Half Marathon | 15 Mar 09 |
| ZRD | 43:46 | | | | 5 | | | 5 | Guildford | Hogs Back 8 - The Golden Hog | 13 Dec 09 |
| ZXC | 25:46 | | | | 23 | | | 2 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 29:43 | | | | 29 | | | 3 | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 30:25 | | | | 30 | | | 2 | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 41:28 | | | | 23 | | | 1 | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| 2008 V40 Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:31 | | | | 2 | | | 1 | Yateley | Yateley 10K Road Race Series | 4 Jun 08 |
| 10K | 33:45 | | | | 3 | | | 1 | Fleet | Fleet Peter Driver 10K | 26 Oct 08 |
| 8M | 44:28 | | | | 7 | | | 1 | Guildford | Hogs Back 8 | 14 Dec 08 |
| HM | 75:02 | | | | | | | 5 | Geneva, SUI | Geneva Marathon & Half Marathon | 28 Sep 08 |
| ZXC | 30:27 | | | | 13 | | | 1 | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 30:44 | | | | 30 | | | 1 | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 31:34 | | | | 25 | | | 1 | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 40:16 | | | | 18 | | | 2 | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 46:00 | | | | 39 | | | 2 | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 54:33 | | | | 96 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 V40 Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.6 | | | | 4 | | | | Basingstoke | Southern Men's League Division 3W Match 1 | 5 May 07 |
| 5K | 16:09 | | | | 5 | | | 1 | Portsmouth | Promenade 5K | 8 Aug 07 |
| 5K | 16:20 | | | | 5 | | | 1 | Portsmouth | Promenade 5K | 4 Jul 07 |
| 5K | 16:25 | | | | 3 | | | | Portsmouth | Promenade 5K | 9 May 07 |
| 5M | 27:01 | | | | 15 | | | 1 | Overton | Overton 5 | 1 Sep 07 |
| 10K | 33:22 | | | | 2 | | | | Yateley | Yateley Series | 6 Jun 07 |
| 10K | 33:37 | | | | 13 | | | | Totton | Totton 10K | 15 Apr 07 |
| HM | 75:26 | | | | 20 | | | | Fleet | Asics Fleet Pre-London Half Marathon | 11 Mar 07 |
| ZXC | 29:59 | | | | 21 | | | 3 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 30:27 | | | | 19 | | | 1 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 30:34 | | | | 15 | | | 2 | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 35:58 | | | | 130 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 V40 Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:59 | | | | 19 | | | | Portsmouth | Promenade 5km Series | 9 Aug 06 |
| 5M | 27:44 | | | | 20 | | | | Overton | Overton 5 | 2 Sep 06 |
| 10K | 34:00 | | | | 3 | | | | Fleet | Peter Driver Memorial 10km | 22 Oct 06 |
| 10K | 35:09 | | | | | | | 2 | Yate | Yateley 10km Series Final | 2 Aug 06 |
| 10K | 35:29 | | | | | | | 3 | Yateley | Yateley 10km Series | 7 Jun 06 |
| 10K | 35:31 | | | | | | | 3 | Yateley | Yateley 10km Series | 5 Jul 06 |
| Mar | 2:58:43 | | | | 1090 | | 1022 | | London | London Marathon | 23 Apr 06 |
| 2004 V40 Aldershot, Farnham & District/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:58:32 | | | | 968 | | | | London | London Marathon | 18 Apr 04 |