| Club: | London Heathside | | Gender: | Male | | Age Group: | V40 | | County: | Middlesex | | Region: | London | | Nation: | England |
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| 12:23.5 | | | | | | | 12:23.5 | | | | | | | | 3000 | | | | | | | | 18:05 | | | | | | | | | | 18:05 | | | | | 5K | | | | | | | | 18:31 | 19:13 | 19:17 | 19:04 | 19:14 | 18:46 | 19:37 | 18:49 | 18:44 | 18:35 | 18:38 | 18:49 | 18:31 | | | parkrun | | | | | | | | 37:19 | | | | | | | | | | 40:55 | 38:56 | 38:26 | | | 10K | 37:19 | | | | | | | 59:22 | | | | | | | | | | | | | 68:03 | 62:29 | 10M | 59:22 | 62:50 | | | | | | 83:22 | | | | | | | | 87:41 | | | 93:38 | 90:34 | 92:58 | | HM | 83:34 | 83:22 | | | | | | 2:12:36 | | | | | | | | | | | | | | | 20M | 2:12:36 | | | | | | | 3:04:56 | | | | | | | | | | | 3:14:27 | 3:09:12 | 3:37:53 | | Mar | 3:04:56 | 3:15:35 | | | | |
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| 2025 V40 London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:13 | | | | 10 | | | | Máxima, NED | Máxima parkrun # 222 | 11 Oct 25 | | parkrun | 19:28 | | | | 9 | | | | Máxima, NED | Máxima parkrun # 220 | 27 Sep 25 | | parkrun | 19:37 | | | | 5 | | | | Máxima, NED | Máxima parkrun # 215 | 23 Aug 25 | | parkrun | 19:39 | | | | 8 | | | | Máxima, NED | Máxima parkrun # 224 | 25 Oct 25 | | parkrun | 19:48 | | | | 9 | | | | Máxima, NED | Máxima parkrun # 200 | 17 May 25 | | parkrun | 19:49 | | | | 4 | | | | Máxima, NED | Máxima parkrun # 219 | 20 Sep 25 | | parkrun | 19:57 | | | | 4 | | | | Máxima, NED | Máxima parkrun # 195 | 12 Apr 25 | | parkrun | 19:57 | | | | 14 | | | | Máxima, NED | Máxima parkrun # 198 | 3 May 25 | | parkrun | 20:03 | | | | 9 | | | | Máxima, NED | Máxima parkrun # 193 | 29 Mar 25 | | parkrun | 20:15 | | | | 7 | | | | Máxima, NED | Máxima parkrun # 191 | 15 Mar 25 | | parkrun | 20:15 | | | | 12 | | | | Máxima, NED | Máxima parkrun # 194 | 5 Apr 25 | | 2024 V40 London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:17 | | | | 9 | | | | Máxima, NED | Máxima parkrun # 168 | 12 Oct 24 | | parkrun | 19:37 | | | | 5 | | | | Máxima, NED | Máxima parkrun # 136 | 9 Mar 24 | | parkrun | 19:39 | | | | 9 | | | | Market Harborough | Market Harborough parkrun # 417 | 21 Sep 24 | | parkrun | 19:58 | | | | 11 | | | | Máxima, NED | Máxima parkrun # 144 | 4 May 24 | | parkrun | 19:58 | | | | 10 | | | | Máxima, NED | Máxima parkrun # 161 | 24 Aug 24 | | parkrun | 19:59 | | | | 5 | | | | Máxima, NED | Máxima parkrun # 172 | 9 Nov 24 | | parkrun | 20:00 | | | | 4 | | | | Máxima, NED | Máxima parkrun # 159 | 10 Aug 24 | | parkrun | 20:03 | | | | 10 | | | | Máxima, NED | Máxima parkrun # 153 | 29 Jun 24 | | parkrun | 20:13 | | | | 9 | | | | Máxima, NED | Máxima parkrun # 132 | 10 Feb 24 | | parkrun | 20:18 | | | | 9 | | | | Máxima, NED | Máxima parkrun # 156 | 20 Jul 24 | | parkrun | 20:23 | | | | 7 | | | | Máxima, NED | Máxima parkrun # 135 | 2 Mar 24 | | parkrun | 20:37 | | | | 13 | | | | Máxima, NED | Máxima parkrun # 140 | 6 Apr 24 | | parkrun | 21:35 | | | | 14 | | | | Máxima, NED | Máxima parkrun # 137 | 16 Mar 24 | | 2023 V40 London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:04 | | | | 3 | | | | Máxima, NED | Máxima parkrun # 78 | 4 Feb 23 | | parkrun | 19:23 | | | | 3 | | | | Máxima, NED | Máxima parkrun # 77 | 28 Jan 23 | | parkrun | 19:34 | | | | 5 | | | | Máxima, NED | Máxima parkrun # 80 | 18 Feb 23 | | parkrun | 19:41 | | | | 6 | | | | Máxima, NED | Máxima parkrun # 117 | 28 Oct 23 | | parkrun | 19:42 | | | | 5 | | | | Máxima, NED | Máxima parkrun # 91 | 6 May 23 | | parkrun | 19:45 | | | | 7 | | | | Máxima, NED | Máxima parkrun # 118 | 4 Nov 23 | | parkrun | 19:59 | | | | 9 | | | | Máxima, NED | Máxima parkrun # 115 | 14 Oct 23 | | parkrun | 20:05 | | | | 10 | | | | Máxima, NED | Máxima parkrun # 94 | 27 May 23 | | parkrun | 20:23 | | | | 10 | | | | Máxima, NED | Máxima parkrun # 113 | 30 Sep 23 | | parkrun | 20:24 | | | | 6 | | | | Máxima, NED | Máxima parkrun # 125 | 23 Dec 23 | | parkrun | 20:32 | | | | 6 | | | | Máxima, NED | Máxima parkrun # 116 | 21 Oct 23 | | parkrun | 20:33 | | | | 3 | | | | Máxima, NED | Máxima parkrun # 76 | 21 Jan 23 | | parkrun | 20:43 | | | | 5 | | | | Máxima, NED | Máxima parkrun # 122 | 2 Dec 23 | | 2022 V40 London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:14 | | | | 4 | | | | Máxima, NED | Máxima parkrun # 24 | 22 Jan 22 | | parkrun | 19:14 | | | | 7 | | | | Máxima, NED | Máxima parkrun # 65 | 5 Nov 22 | | parkrun | 19:15 | | | | 5 | | | | Máxima, NED | Máxima parkrun # 68 | 26 Nov 22 | | parkrun | 19:24 | | | | 5 | | | | Máxima, NED | Máxima parkrun # 38 | 30 Apr 22 | | parkrun | 19:32 | | | | 6 | | | | Máxima, NED | Máxima parkrun # 63 | 22 Oct 22 | | parkrun | 19:49 | | | | 4 | | | | Máxima, NED | Máxima parkrun # 64 | 29 Oct 22 | | parkrun | 19:53 | | | | 7 | | | | Máxima, NED | Máxima parkrun # 48 | 9 Jul 22 | | parkrun | 19:57 | | | | 3 | | | | Máxima, NED | Máxima parkrun # 46 | 25 Jun 22 | | parkrun | 20:01 | | | | 4 | | | | Máxima, NED | Máxima parkrun # 33 | 26 Mar 22 | | parkrun | 20:01 | | | | 2 | | | | Máxima, NED | Máxima parkrun # 43 | 4 Jun 22 | | parkrun | 20:01 | | | | 3 | | | | Máxima, NED | Máxima parkrun # 51 | 30 Jul 22 | | parkrun | 20:01 | | | | 7 | | | | Máxima, NED | Máxima parkrun # 54 | 20 Aug 22 | | parkrun | 20:15 | | | | 4 | | | | Máxima, NED | Máxima parkrun # 32 | 19 Mar 22 | | parkrun | 20:32 | | | | 14 | | | | Máxima, NED | Máxima parkrun # 36 | 16 Apr 22 | | parkrun | 21:11 | | | | 9 | | | | Máxima, NED | Máxima parkrun # 31 | 12 Mar 22 | | parkrun | 21:47 | | | | 1 | | | | Máxima, NED | Máxima parkrun # 72 | 31 Dec 22 | | 2021 V35 London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:46 | | | | 3 | | | | Máxima, NED | Máxima parkrun # 22 | 11 Dec 21 | | parkrun | 18:50 | | | | 3 | | | | Máxima, NED | Máxima parkrun # 23 | 18 Dec 21 | | parkrun | 18:51 | | | | 1 | | | | Máxima, NED | Máxima parkrun # 5 | 14 Aug 21 | | parkrun | 18:58 | | | | 4 | | | | Máxima, NED | Máxima parkrun # 13 | 9 Oct 21 | | parkrun | 19:10 | | | | 3 | | | | Máxima, NED | Máxima parkrun # 4 | 7 Aug 21 | | parkrun | 19:14 | | | | 1 | | | | Máxima, NED | Máxima parkrun # 14 | 16 Oct 21 | | parkrun | 19:18 | | | | 5 | | | | Máxima, NED | Máxima parkrun # 17 | 6 Nov 21 | | parkrun | 19:21 | | | | 6 | | | | Máxima, NED | Máxima parkrun # 11 | 25 Sep 21 | | parkrun | 20:46 | | | | 6 | | | | Máxima, NED | Máxima parkrun # 10 | 18 Sep 21 | | 2020 V35 London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:37 | | | | 5 | | | 1 | South Norwood | South Norwood parkrun # 141 | 7 Mar 20 | | 2019 V35 London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 12:23.5 | | | | 19 | ns | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 | | parkrun | 18:49 | | | | 9 | | | | Finsbury Park | Finsbury Park parkrun # 498 | 28 Dec 19 | | parkrun | 19:07 | | | | 14 | | | | Finsbury Park | Finsbury Park parkrun # 456 | 16 Feb 19 | | parkrun | 19:29 | | | | 4 | | | 1 | Brockenhurst | Brockenhurst parkrun # 333 | 14 Dec 19 | | parkrun | 19:42 | | | | 5 | | | 1 | Walthamstow | Walthamstow parkrun # 305 | 12 Jan 19 | | parkrun | 19:42 | | | | 3 | | | | Hereford | Hereford parkrun # 250 | 28 Sep 19 | | parkrun | 20:11 | | | | 11 | | | | Ally Pally | Ally Pally parkrun # 386 | 3 Aug 19 | | 2018 V35 London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:44 | | | | 7 | | | | Finsbury Park | Finsbury Park parkrun # 408 | 27 Jan 18 | | parkrun | 19:40 | | | | 16 | | | | Finsbury Park | Finsbury Park parkrun # 425 | 14 Jul 18 | | parkrun | 20:14 | | | | 13 | | | | Ally Pally | Ally Pally parkrun # 333 | 23 Jun 18 | | HM | 87:41 | | | 87:45 | 52 | | | | Milton Keynes | MK Festival of Running Half Marathon | 11 Mar 18 | | HM | 87:56 | | | 87:56 | 13 | | | | Market Harborough | Market Harborough Carnival of Running Half Marathon | 9 Jun 18 | | 2017 V35 London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:35 | | | | 6 | | | | Highbury Fields | Highbury Fields parkrun # 289 | 15 Apr 17 | | parkrun | 19:11 | | | | 7 | | | 1 | Finsbury Park | Finsbury Park parkrun # 363 | 11 Feb 17 | | parkrun | 19:26 | | | | 3 | | | 1 | Walthamstow | Walthamstow parkrun # 249 | 9 Dec 17 | | 2016 SEN London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5K | 18:05 | | | | 59 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 16 | | parkrun | 18:38 | | | | 10 | | | 1 | Finsbury Park | Finsbury Park parkrun # 318 | 12 Mar 16 | | parkrun | 18:48 | | | | 9 | | | | Gunnersbury | Gunnersbury parkrun # 222 | 20 Feb 16 | | parkrun | 18:50 | | | | 6 | | | | Tooting Common | Tooting Common parkrun # 20 | 11 Jun 16 | | parkrun | 18:54 | | | | 9 | | | | Finsbury Park | Finsbury Park parkrun # 316 | 27 Feb 16 | | parkrun | 18:56 | | | | 5 | | | | Peckham Rye | Peckham Rye parkrun # 103 | 7 May 16 | | parkrun | 18:58 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 179 | 16 Jul 16 | | parkrun | 19:16 | | | | 8 | | | 1 | Gunnersbury | Gunnersbury parkrun # 221 | 13 Feb 16 | | parkrun | 19:26 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 113 | 25 Jun 16 | | 10K | 40:55 | | | 43:41 | 1009 | | | | London | Vitality London 10,000 | 30 May 16 | | 2015 SEN London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:49 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 193 | 25 Jul 15 | | parkrun | 18:50 | | | | 15 | | | | Fulham Palace | Fulham Palace parkrun # 99 | 22 Aug 15 | | parkrun | 18:51 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 188 | 20 Jun 15 | | parkrun | 18:55 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun # 454 | 29 Aug 15 | | parkrun | 19:12 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 166 | 17 Jan 15 | | 10K | 38:56 | | | 39:01 | 451 | | | | London | Bupa London 10,000 | 25 May 15 | | 10K | 41:07 | | | 41:09 | 45 | | | | Reading | Wargrave 10K | 14 Jun 15 | | HM | 93:38 | | | 93:39 | 51 | | | | Frome | Frome Half Marathon | 19 Jul 15 | | Mar | 3:14:27 | | | 3:15:55 | 1186 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 18 Oct 15 | | ZXC | 33:22 | | | | 248 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 | | 2014 SEN London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 18:31 | | | | 6 | | | 1 | Gunnersbury | Gunnersbury parkrun # 146 | 23 Aug 14 | | parkrun | 18:44 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 151 | 4 Oct 14 | | parkrun | 18:48 | | | | 8 | | | 1 | Gunnersbury | Gunnersbury parkrun # 152 | 11 Oct 14 | | parkrun | 18:59 | | | | 7 | | | | Burgess | Burgess parkrun # 88 | 31 May 14 | | parkrun | 19:27 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 163 | 19 Jul 14 | | parkrun | 19:30 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 158 | 22 Nov 14 | | 10K | 38:26 | | | 38:33 | 420 | | | | London | Bupa London 10,000 (10K) | 25 May 14 | | 10K | 38:46 | | | | 38 | | | | Chessington | Valentines 10K | 16 Feb 14 | | HM | 90:34 | | | 90:55 | 221 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 | | Mar | 3:09:12 | | | | 96 | | | | Geneva, SUI | Geneva Marathon for UNICEF | 4 May 14 | | 2013 SEN London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10M | 68:03 | | | | 203 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 | | HM | 92:58 | | | 93:02 | 87 | | | | Marlow | Marlow Half Marathon | 3 Nov 13 | | Mar | 3:37:53 | | | 3:38:57 | 5759 | | | | London | Virgin London Marathon | 21 Apr 13 | | 2012 SEN London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10M | 62:29 | | | | 94 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 | | 2011 SEN London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 37:19 | | | | 27 | | | | London Victoria Park | Middlesex 10K | 4 Sep 11 | | 10M | 59:22 | | | | 71 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 | | 10M | 65:23 | | | 65:27 | 29 | | | | Harlow | Harlow 10 | 31 Jul 11 | | HM | 83:34 | | | 83:50 | 254 | | | | Bath | Bath Half Marathon | 6 Mar 11 | | HM | 84:18 | | | 84:25 | 32 | | | | St Albans | St Albans Half Marathon | 12 Jun 11 | | 20M | 2:12:36 | | | | 48 | | | | Ruislip | Finchley 20 | 13 Mar 11 | | Mar | 3:04:56 | | | | 230 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 | | ZXC | 30:14 | | | | 120 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 | | 2010 SEN London Heathside | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10M | 62:50 | | | | 128 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 | | HM | 83:22 | | | 83:29 | 192 | | | | Bath | Bath Half Marathon | 7 Mar 10 | | HM | 85:27 | | | | 38 | | | | Leicester | Leicester Half Marathon | 10 Oct 10 | | Mar | 3:15:35 | | | 3:15:54 | 2480 | | | | London | Virgin London Marathon | 25 Apr 10 |
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us of any missing performances.
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