Club: St. Albans AC/Loughborough Students/St. Albans Striders/Belgrave Gender: Male Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Deborah Steer

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 14.16 14.16 100 400 55.94 58.2 55.94 57.5 400 800 2:01.63 2:10.30 2:01.63 2:20.63 2:03.45i 2:05.26 2:08.78 2:09.01 2:18.03 2:28.8 800 1500 4:17.5 4:29.2 4:29.0 4:17.5 4:30.4 4:41.58 4:33.22 4:35.01 4:42.27 4:54.01 5:03.0 1500 5:28.4 3000 9:41.15i 10:16.04 9:41.15i 9:53.07 10:26.02 10:23.02 3000 5000 16:59.11 16:59.11 17:53.7 17:49.48 5000 80HU15M 16.1 16.1 80HU15M 100HU17M 21.1 21.1 100HU17M 400H 71.1 71.1 400H Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2000SC 7:52.6 7:52.6 2000SC HJ 1.45 1.45 HJ LJ 4.59 4.38 4.59 LJ SP5K 7.59 7.59 SP5K SP4K 6.76 6.76 SP4K DT1.5K 18.08 18.08 DT1.5K JT700 15.07 15.07 JT700 1M 4:54.3 4:54.3 1M 5K 16:01 16:10 16:01 17:04 17:00 17:37 5K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 17:39 18:00 17:44 17:39 18:05 17:59 17:45 20:20 20:27 parkrun 5M 27:34 27:34 5M 10K 34:30 34:30 10K HM 85:11 85:11 86:05 HM

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN St. Albans AC/Loughborough Students/St. Albans Striders/Belgrave
Event	Perf				Pos				Venue	Meeting	Date
100	14.16		0.9		6	ns2			Hemel Hempstead	Southern Athletics League Division 2 North & East	30 Aug 25
800	2:10.30				12	4			Watford	Watford Harriers Open Graded Meetings	14 May 25
800	2:22.89				5	B			Hemel Hempstead	Southern Athletics League Division 2 North & East	30 Aug 25
1500	4:29.2				6	2			Cambridge	150th Oxford vs. Cambridge Varsity Match	17 May 25
3000	10:16.04				1	ns			Hemel Hempstead	Southern Athletics League Division 2 North & East	30 Aug 25
1M	4:54.3				15				Oxford	Bannister Community Mile	5 May 25
5K	16:10			16:10	54	R1-1			Battersea Park	Friday Night 5K Under the Lights	25 Apr 25
5K	16:12			16:13	34	R1			Battersea Park	Friday Night 5K Under the Lights	13 Mar 25
parkrun	18:00				13				University Parks	University Parks parkrun # 172	7 Jun 25
parkrun	18:19				18				University Parks	University Parks parkrun # 173	14 Jun 25
6KL	21:32				62	L05			Aldershot	Southern Men's 6-Stage Relays	20 Sep 25
8.21KXC	29:20				272				Cardiff	BUCS Championship	1 Feb 25
9.12KXC	35:04	c			69	R1			Horspath	Chiltern League	15 Nov 25
10.75KXC	41:07				63				Trent Park	Middlesex and Hertfordshire County Championships	4 Jan 25
12KXC	56:25				432				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
2024 SEN St. Albans AC/Loughborough Students/St. Albans Striders/Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5K	16:01			16:01	30	R1			Battersea Park	Friday Night 5K Under the Lights	15 Mar 24
5K	16:05			16:06	3				Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	27 Mar 24
5K	16:13	c			31	W2			Bath	Bristol Track Club Race Day 3K / 5K	13 Apr 24
parkrun	17:44				9			1	Burgess	Burgess parkrun # 524	22 Jun 24
parkrun	18:31				3				Hampstead Heath	Hampstead Heath parkrun # 627	21 Dec 24
parkrun	20:49				21				Ashton Court	Ashton Court parkrun # 594	11 May 24
parkrun	28:57				261				Richmond Park	Richmond Park parkrun # 795	3 Feb 24
parkrun	30:21				299				Richmond Park	Richmond Park parkrun # 792	13 Jan 24
7.4KXC	29:14				10	R3			Shotover Country Park	Oxford v Cambridge Varsity II-IVs Matches	30 Nov 24
8KXC	32:02				146				West Horsley Place	Surrey Men's League Division 1	10 Feb 24
8.1KXC	31:28				213				Roehampton Vale	Surrey Men's League Division 1	13 Jan 24
6MXC	36:21				33				Oxford	Oxford University Cuppers	26 Oct 24
10K	34:30			34:43	353				Telford	Telford 10K	15 Dec 24
15KXC	53:18				221				Beckenham Place	South of England Championships	27 Jan 24
2023 SEN St. Albans AC/Loughborough Students/St. Albans Striders/Belgrave
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.0				3	ns			St. Albans	Southern Athletics League Division 2 North & East	18 Jun 23
5000	16:59.11				20	3			Battersea Park	Comeback #3 5000m (with FNUL)	28 Apr 23
parkrun	17:39				4			1	Clapham Common	Clapham Common parkrun # 177	20 May 23
parkrun	17:52				2				St Albans	St Albans parkrun # 558	23 Dec 23
parkrun	17:59				3				Highbury Fields	Highbury Fields parkrun # 556	28 Oct 23
parkrun	20:29				55				Burgess	Burgess parkrun # 481	26 Aug 23
parkrun	21:10				58				Finsbury Park	Finsbury Park parkrun # 605	30 Sep 23
parkrun	23:58				135				Highbury Fields	Highbury Fields parkrun # 542	22 Jul 23
parkrun	33:44				232				Hampstead Heath	Hampstead Heath parkrun # 571	18 Nov 23
6KL	21:11				64	L05			Aldershot	Southern Relays	23 Sep 23
5M	27:34				73		70	51	Battersea Park	Friday Under the Lights Christmas 5	15 Dec 23
8.4KXC	33:19				181				Mitcham	Surrey Men's League Division 1	11 Nov 23
8.5KXC	33:12				208				Richmond Park	Surrey Men's League Division 1	14 Oct 23
12KXC	45:37				524				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
15KXC	57:48				256				Beckenham Place	South of England Championships	28 Jan 23
2022 SEN St. Albans AC/Loughborough Students/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:05				8			1	St Albans	St Albans parkrun # 506	24 Dec 22
6KL	22:06				66	C			Rushmoor	Aldershot Road Relays	24 Sep 22
8KXC	34:16				195				Wimbledon	Surrey Men's League Division 1	12 Nov 22
12KXC	59:07				973				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2020 SEN St. Albans AC/Loughborough Students/Bristol Uni/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	17:04				5				Street	Street 5K Series	11 Mar 20
8KXC	32:10				296				Edinburgh	BUCS Cross Country Championships	1 Feb 20
12KXC	42:47				36				Fairlands Valley	Hertfordshire County Championships	5 Jan 20
12.9KXC	55:37				565				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 U23 St. Albans AC/Loughborough Students/Bristol Uni/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.63				6	15			Watford	Watford Open Graded Meeting	10 Jul 19
800	2:02.55				3	13			Watford	Watford Open Graded Meeting	12 Jun 19
800	2:03.51				5	C			Wormwood Scrubs	BMC Regional Races	3 Jul 19
800	2:07.64				12	18			Watford	Watford Open Graded Meeting	17 Apr 19
1500	4:17.5				1	ns			St. Albans	Southern Athletics League Division 2W	15 Jun 19
1500	4:22.52				2	A			Tooting Bec	Southern Athletics League Division 2W	13 Apr 19
5000	17:53.7				1	ns			St. Albans	Southern Athletics League Division 2W	17 Aug 19
3.01KXCL	10:58				36	L3			Kenworthy Woods	University of Manchester Relays	26 Oct 19
5K	17:00				7				Bristol	Pomphrey 5K	26 Nov 19
5K	17:04				19				London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Dec 19
5K	17:16				22				Bristol	Pomphrey 5K	30 Apr 19
10.3KXC	41:04				248	A			Exeter	BUCS Cross Country Championships	2 Feb 19
HM	85:11			85:22	270				Reading	Reading Half Marathon	17 Mar 19
ZXC	45:56				64				St Albans	Hertfordshire County Championships	6 Jan 19
2018 U23 St. Albans AC/Loughborough Students/Bristol Uni/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.63				12	14			Watford	Watford Open Graded Meeting	16 May 18
800	2:21.4				6	ns			St. Albans	Southern Athletics League Division 2E	23 Jun 18
1500	4:30.4				1	ns			St. Albans	Southern Athletics League Division 2E	18 Aug 18
3.01KXCL	10:09				42	L3			Manchester	University of Manchester Relays	27 Oct 18
parkrun	17:59				5				St Albans	St Albans parkrun # 339	9 Jun 18
parkrun	18:42				8			1	Ellenbrook Fields	Ellenbrook Fields parkrun # 105	12 May 18
10KNAD	38:06				9				Eton	Windsor & Eton Winter Run Series 10K	21 Jan 18
12KXC	49:19				73				Watford	Hertfordshire County Championships	7 Jan 18
HM	86:05			86:10	126				Watford	Watford Half Marathon	4 Feb 18
2017 U23 St. Albans AC/Loughborough Students/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
400	58.2				3	B			St Albans	Sweatshop Southern Athletics League Division 3N	17 Jun 17
400	62.1				4	ns			St Albans	Sweatshop Southern Athletics League Division 3N	17 Jun 17
800	2:03.45	i			3				Lee Valley	Hertfordshire County Championships	18 Mar 17
800	2:05.03	i			5	15			Lee Valley	Lee Valley Middle Distance Open	15 Feb 17
1500	4:41.58				15	10			Watford	Watford Open Graded Meeting	28 Jun 17
3000	9:41.15	i			4	C			Lee Valley	Soar Open	1 Feb 17
400H	71.1				2	A			St Albans	Sweatshop Southern Athletics League Division 3N	17 Jun 17
2000SC	7:52.6				3	A			St Albans	Sweatshop Southern Athletics League Division 3N	17 Jun 17
HJ	1.45				2	B			St Albans	Sweatshop Southern Athletics League Division 3N	17 Jun 17
3KXCL	11:54				48	L3			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
5K	17:37				17				London Hyde Park	Brooks Serpentine Last Friday 5K	31 Mar 17
5.25KL	19:08				85	L2			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
8KXC	29:36				7				Hertford Heath	Hertfordshire County Champsionships	8 Jan 17
8KXC	32:16				77				Parliament Hill	South of England AA Championships	28 Jan 17
10.2KXC	38:21				68			13	Keysoe	Chiltern League	14 Jan 17
2016 U20 St. Albans AC/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
400	55.94				6	4			Watford	Watford Open Graded Meeting	13 Jul 16
800	2:05.26				4	17			Watford	Watford Open Graded Meeting	15 Jun 16
800	2:05.68				4	1			Mile End	Mile End Open Series	6 Jun 16
800	2:06.67				2	11			Watford	Watford Open Graded Meeting	18 May 16
1500	4:33.22				16	14			Watford	Watford Open Graded Meeting	27 Jul 16
3000	9:53.07				2	1			Watford	Watford Open Graded Meeting	6 Apr 16
5000	17:49.48				2	ns			St Albans	Sweatshop Southern Athletics League Division 3N	16 Apr 16
3KXCL	10:32				55	2			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	17:45				2			1	St Albans	St Albans parkrun # 262	31 Dec 16
6KL	22:02				59	L2			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
8KXC	34:53				87				Parliament Hill	South of England Championships	30 Jan 16
8KXC	35:12				149				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8.4KXC	33:19				101				Milton Keynes	Results Base Chiltern League	13 Feb 16
6MXC	37:14				175			35	Cheltenham	Birmingham League Division 1	12 Nov 16
10KXC	37:26				158			27	Sandwell Valley	Birmingham League Division 1	3 Dec 16
10KXC	45:35				154				Luton	Results Base Chiltern League	16 Jan 16
10KXC	47:28				139				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	28:34				12				St Albans	Hertfordshire County Schools' Championships	6 Feb 16
2015 U20 St. Albans AC/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.78				6	11			Watford	Watford Open Graded Meeting	20 May 15
800	2:08.99				3	12			Watford	Watford Open Graded Meeting	22 Apr 15
800	2:11.20	i			3				Lee Valley	Hertfordshire County Championships	14 Mar 15
1500	4:35.01				13	6			Watford	Watford Open Graded Meeting	8 Apr 15
3000	10:26.02				17				Watford	Watford Open Graded Meeting	23 Sep 15
3KXCL	10:42				64	L1			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
parkrun	20:20				5			1	Evesham	Evesham parkrun # 24	12 Sep 15
6KXC	26:28				233				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
9KXC	37:13				108				Culham	Results Base Chiltern League	5 Dec 15
9.51KXC	42:20				252			20	Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
ZXC	26:11				18				St Albans	Hertfordshire County Championships	4 Jan 15
ZXC	27:28				17				St Albans	Hertfordshire Schools' County Championships	31 Jan 15
ZXC	38:51				121				Bedford	Results Base Chiltern League	10 Oct 15
2014 U17 St. Albans AC/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
400	57.5				2	B			St. Albans	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
400	58.0				3	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
800	2:09.01				4	16			Watford	Watford Open Graded Meeting	16 Jul 14
800	2:09.35				3	14			Watford	Watford Open Graded Meeting	18 Jun 14
800	2:12.8				7				Hemel Hempstead	Hertfordshire Schools' Championships	7 Jun 14
800	2:14.55				8				Watford	Hertfordshire County Championships	24 May 14
800	2:17.0				3	A			Peterborough	Eastern Young Athletes' League	3 Aug 14
800	2:18.36				9	12			Watford	Watford Open Graded Meeting	23 Apr 14
1500	4:42.27				11	8			Watford	Watford Open Graded Meeting	27 Aug 14
3000	10:23.02				8	1			Watford	Watford Open Graded Meeting	10 Sep 14
LJ	4.38				4	A			Peterborough	Eastern Young Athletes' League	3 Aug 14
SP5K	7.59				3	B			Peterborough	Eastern Young Athletes' League	3 Aug 14
5KNAD	20:35			20:36	16			10	St Albans	St Albans 5K	8 Jun 14
6KXC	27:27				270				Nottingham	ECCA English National Championships	22 Feb 14
6KXC	27:46				193				Parliament Hill	Southern Championships	25 Jan 14
ZXC	23:28				37				Luton	Apex Sports Chiltern League	6 Dec 14
ZXC	23:56				38				Keysoe	Apex Sports Chiltern League (inc RAF vs Oxford University)	8 Nov 14
ZXC	27:37				42				Watford	Apex Sports Chiltern League	11 Oct 14
ZXCL	11:27				60	L2			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 U17 St. Albans AC/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.03				3	8			Watford	Watford Open Graded Meeting	15 May 13
800	2:28.12				12	7			Watford	Watford Open Graded Meeting	4 Sep 13
1500	4:54.01				3	7			Watford	Watford Open Graded Meeting	29 May 13
1500	5:09.0				P				Stevenage	Hertfordshire Schools Combined Events Championships	2 May 13
100HU17M	21.1				P				Stevenage	Hertfordshire Schools Combined Events Championships	2 May 13
LJ	4.59				P				Stevenage	Hertfordshire Schools Combined Events Championships	2 May 13
DT1.5K	18.08				P				Stevenage	Hertfordshire Schools Combined Events Championships	2 May 13
JT700	15.07				P				Stevenage	Hertfordshire Schools Combined Events Championships	2 May 13
PenU17MNS	1321				19				Stevenage	Hertfordshire Schools Combined Events Championships	2 May 13
3KXCL	11:38				66	L3			Mansfield	ECCA National Relays	2 Nov 13
3.851KL	16:03				47	L2			Aldershot	Southern Young Athletes' Relays (U17M)	21 Sep 13
ZXC	19:38				55				Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	26:30				61				Oxford	Apex Sports Chiltern League	9 Nov 13
2012 U15 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.8				5	A			Cambridge	Eastern Young Athletes' League	27 May 12
1500	5:03.0				1	B			St Albans	Eastern Young Athletes' League	29 Apr 12
1500	5:19.1				4	A			Sandy	Eastern Young Athletes' League	19 Aug 12
80HU15M	16.1				3	A			Sandy	Eastern Young Athletes' League	19 Aug 12
SP4K	6.76				3	B			Sandy	Eastern Young Athletes' League	19 Aug 12
2.997KL	11:33				35	L2			Aldershot	Southern Road Relays (U17W/U15M/U15W/U13M)	22 Sep 12
5KNAD	20:40			20:42	10			5	St Albans	St Albans 5K	10 Jun 12
parkrun	20:27				12			1	St Albans	St Albans parkrun # 21	2 Jun 12
parkrun	20:37				20			1	St Albans	St Albans parkrun # 31	11 Aug 12
ZXC	14:44				50				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	14:54				42				Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	16:02				34				St. Albans	Hertfordshire Schools' Championships	4 Feb 12
ZXC	18:01				59				Oxford	Apex Sports Chiltern League	20 Oct 12
2011 U15 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	11:30				290				Alton Towers	English National Championships	19 Feb 11
ZXC	15:11				70				Wing	Apex Sports Chiltern League	12 Feb 11
2010 U13
Event	Perf				Pos				Venue	Meeting	Date
1500	5:28.4				2				St. Albans	McCain UK Young Athletes League Southern 1 NE	18 Jul 10
1500	5:41.6				4				Stevenage	Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)	3 May 10
ZXC	11:08				58				Watford	Apex Sports Chiltern League	13 Nov 10

Total Performances: 171

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