Club: Carmarthen Gender: Male Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 400 51.9 400 51.9 800 1:58.94i 800 1:58.94i 5K 17:12 24:29 5K 17:39 17:12 parkrun 17:17 17:17 parkrun HM 81:24 81:24 HM 82:00 20M 2:20:59 20M 2:20:59 Mar 3:19:24 Mar 3:19:24

Performances	Submit
2004 2005 2008 2009 2010 2011 2012 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	30:04				121				Carmarthen	Carmarthen Mayors 5K	4 May 15
2014 SEN Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	19:52				16				Carmarthen	Carmarthen Mayors 5K	5 May 14
2012 SEN Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
5K	24:29				41				Carmarthen	Carmarthen Mayors 5K	7 May 12
parkrun	17:17				7				Cardiff	Cardiff parkrun # 205	28 Jan 12
HM	81:24				3				Tregaron	Ras Cors Caron Half Marathon	12 Feb 12
2011 SEN Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
5K	17:39				2				Carmarthen	Carmarthen Mayor’s 5K	2 May 11
HM	82:00			82:03	35				Llanelli	Llanelli Half Marathon	6 Mar 11
20M	2:20:59				35				Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	3:19:24			3:20:24	2686				London	Virgin London Marathon	17 Apr 11
ZFL	82:29			82:33	50				Snowdon	Snowdon International Race	23 Jul 11
2010 SEN Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
7MMT	65:30				71				Aberystwyth	Aberystwyth Twin Peaks 7	10 Oct 10
2009 SEN Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
ZXC	42:34				32				Builth Wells	Welsh National Championships	1 Feb 09
2008 SEN Carmarthen/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.9								Neath	Neath Open	11 Jun 08
2005 U23 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.94	i			3				Cardiff	Inter University Match	30 Jan 05
800	2:00.79	i			2	C			Cardiff	BMC	15 Jan 05
2004 U23 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
5K	17:12				2				Carmarthen	CARMARTHEN MAYORS 5km	12 Apr 04

Total Performances: 16

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