| 2025 V45 Newham & Essex Beagles/City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 30:13 | | | | 17 | | | 2 | Redruth School | Charles Stanley Westward League | 1 Mar 25 |
| 8.2KXC | 29:29 | | | | 31 | R8 | | 4 | Newquay | Westward League (inc. Cornwall County Championships) | 16 Nov 25 |
| 9.15KXC | 33:06 | | | | 21 | | | 2 | Newnham Park | Westward League | 12 Oct 25 |
| 2024 V45 Newham & Essex Beagles/City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 13:35 | | | | 4 | D | | 1 | Ivybridge | EVH Relays | 28 Jun 24 |
| parkrun | 16:56 | | | | 1 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 111 | 3 Feb 24 |
| parkrun | 24:44 | | | | 67 | | | | Peckham Rye | Peckham Rye parkrun # 492 | 28 Dec 24 |
| 6KXC | 22:29 | | | | 36 | | | 4 | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 8KXC | 30:35 | | | | 22 | | | 3 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 1 Dec 24 |
| 8.1KXC | 32:09 | | | | 10 | | | 1 | Redruth School | Charles Stanley Westward League | 3 Mar 24 |
| 8.5KXC | 29:40 | | | | 41 | | | 5 | Newquay | Charles Stanley Westward League | 17 Nov 24 |
| 8.765KXC | 26:56 | | | | 13 | | | 2 | Westward Ho! | Bremco North Devon League (incl Charles Stanley Westward League) | 14 Jan 24 |
| 8.9KXC | 33:42 | | | | 9 | | | 2 | Central Park Plymouth | Charles Stanley Westward League | 11 Feb 24 |
| 9.15KXC | 35:31 | | | | 16 | | | 3 | Newnham Park | Charles Stanley Westward League | 6 Oct 24 |
| 10K | 34:35 | | | 34:36 | 8 | | | 2 | Exeter | Exeter Fast Friday 10K | 29 Mar 24 |
| 10K | 34:49 | | | | 3 | | | 1 | Ivybridge | Ivybridge 10K | 11 May 24 |
| 2023 V45 Newham & Essex Beagles/City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 10:59 | | | | 3 | L04 | | 1 | Plymouth | Armada Park Relay | 17 Dec 23 |
| parkrun | 17:31 | | | | 1 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 97 | 11 Nov 23 |
| parkrun | 17:55 | | | | 2 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 78 | 24 Jun 23 |
| parkrun | 17:59 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 487 | 17 Jun 23 |
| parkrun | 18:00 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 505 | 4 Nov 23 |
| 8KXC | 28:54 | | | | 17 | | | 2 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 8.5KXC | 30:53 | | | | 11 | | | 2 | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 9.15KXC | 29:43 | | | | 11 | | | 2 | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 2019 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:20 | | | 33:21 | 2 | | | 1 | Plymouth | Plymouth 10K | 6 Oct 19 |
| 10K | 33:56 | | | | 5 | | | 1 | Ivybridge | Ivybridge 10K | 11 May 19 |
| HM | 73:26 | | | 73:26 | 6 | | | 2 | Torbay | Torbay Half Marathon | 23 Jun 19 |
| HM | 74:19 | | | 74:19 | 7 | | | 4 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 2018 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 73:59 | | | 73:53 | 2 | | | 1 | Plymouth | Plymouth Britains Ocean City Half Marathon | 20 May 18 |
| 2017 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.25KL | NT | | | | 96 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 2016 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:39 | | | | 2 | | | | Ivybridge | Ivybridge 10K | 7 May 16 |
| HM | 71:57 | c | | | 4 | | | | Plymouth | Plymouth Half Marathon | 17 Apr 16 |
| 2015 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.96KL | 28:42 | | | | 11 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| HM | 69:47 | | | 69:48 | 1 | | | | Plymouth | Plymouth Half Marathon | 19 Apr 15 |
| Mar | 2:23:32 | | | 2:23:39 | 32 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:04 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 76 | 15 Mar 14 |
| 9.6KNAD | 31:36 | | | 31:37 | 1 | | | | Exeter | First Chance 10K | 5 Jan 14 |
| 10K | 32:55 | | | 32:56 | 5 | | | | Plymouth | Plymouth 10K | 2 Nov 14 |
| 15KXC | 54:16 | | | | 27 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 71:48 | | | | 1 | | | | Plymouth | Plymouth Armada Half Marathon | 5 Oct 14 |
| HM | 74:23 | | | 74:25 | 5 | | | | Exeter | Great West Half Marathon | 19 Oct 14 |
| ZFL | 61:10 | | | | 3 | | | | Castle Drogo | Drogo 10 (9.6M / 1759ft) | 16 Nov 14 |
| 2013 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 4:57 | | | | 1 | L3 | | | Tavistock | Tavistock Town Relays | 18 Jul 13 |
| 2.5ML | 12:13 | | | | 1 | L4 | | | Ivybridge | Erme Valley Relays | 5 Jul 13 |
| parkrun | 16:24 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 62 | 30 Nov 13 |
| parkrun | 16:38 | | | | 3 | | | 1 | Plymvalley | Plymvalley parkrun # 61 | 23 Nov 13 |
| parkrun | 17:41 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 59 | 9 Nov 13 |
| parkrun | 21:23 | | | | 19 | | | | Plymvalley | Plymvalley parkrun # 60 | 16 Nov 13 |
| 10K | 32:06 | | | 32:06 | 2 | | | | Exeter | First Chance 10K | 20 Jan 13 |
| 10K | 32:23 | | | 32:23 | 51 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 32:31 | | | 32:31 | 2 | | | | Plymouth | Plymouth 10K | 3 Nov 13 |
| 10K | 33:05 | | | 33:05 | 4 | | | 1 | Torquay | Torbay Royal Regatta 10K | 25 Aug 13 |
| 7MMT | 46:38 | | | | 1 | | | | Plym | Plym Valley Challenge 7 | 9 Jun 13 |
| HM | 70:20 | | | 70:20 | 2 | | | | Exeter | Great West Half Marathon | 13 Oct 13 |
| HM | 70:36 | | | 70:36 | 3 | | | 1 | Torbay | Torbay Half Marathon | 23 Jun 13 |
| HM | 71:07 | | | 71:07 | 3 | | | | Plymouth | Plymouth Half Marathon | 28 Apr 13 |
| ZXC | 45:18 | | | | 69 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:06 | | | | 1 | L2 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| 5.994KL | 18:43 | | | | 6 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:42 | | | | 5 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 27:07 | | | | 5 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:35 | | | 31:35 | 30 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 31:56 | | | 31:56 | 5 | | | | Plymouth | Plymouth 10K | 4 Nov 12 |
| 10K | 32:54 | | | 32:54 | 4 | | | 2 | Torquay | Torbay Royal Regatta 10K | 26 Aug 12 |
| 9MMT | 50:14 | | | | 1 | | | | Plym | Plym Valley Challenge 9 | 17 Jun 12 |
| HM | 69:22 | | | 69:22 | 3 | | | | Torbay | Torbay Half Marathon | 24 Jun 12 |
| HM | 70:20 | | | 70:22 | 5 | | | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| ZRDL | 15:22 | | | | 7 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 39:23 | | | | 80 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:02.71 | | | | 7 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 5000 | 15:18.10 | | | | 4 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 10000 | 30:58.53 | | | | 6 | A | | | Birmingham (Un) | BMC Grand Prix 10,000m | 13 Aug 11 |
| 1.1ML | 4:47 | | | | 1 | L4 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
| 5K | 15:46 | | | | 1 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Jul 11 |
| 5.848KL | 17:46 | | | | 9 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:28 | | | | 2 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 8.663KL | 27:19 | | | | 6 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 30:56 | c | | | 29 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 31:05 | | | 31:03 | 1 | | | | Exeter | First Chance 10K | 2 Jan 11 |
| 10KMT | 31:39 | | | | 1 | | | | Torquay | Torbay Royal Regatta 10K | 21 Aug 11 |
| 10.1KXC | 33:20 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10M | 51:16 | | | | 1 | | | | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| HM | 65:28 | | | | 7 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 66:34 | | | 66:36 | 14 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 68:26 | | | | 13 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 69:00 | | | 69:00 | 6 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| Mar | 2:21:37 | | | 2:21:39 | 30 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 26:24 | | | | 1 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 52:49 | | | | 44 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:21 | | | | 1 | | | | Exeter | Great West Warm-up 5K | 31 Jan 10 |
| 5.848KL | 17:36 | | | | 6 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:11 | | | | 2 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 24:54 | | | | 2 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 27:02 | | | | 6 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:08 | | | | 1 | | | | Ivybridge | Ivybridge 10K | 15 May 10 |
| 10K | 31:24 | | | | 1 | | | | Torquay | Torbay Royal Regatta 10K | 22 Aug 10 |
| 10K | 31:26 | | | | 3 | | | | Exeter | First Chance 10K | 3 Jan 10 |
| 8MMT | 44:21 | | | | 1 | | | | Plympton | Plympton Autumn 8 | 10 Oct 10 |
| 10M | 49:21 | | | | 13 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 51:28 | | | | 1 | | | | Devonport | Brooks Plymouth Hoe 10 | 21 Feb 10 |
| HM | 65:45 | | | | 2 | | | | Lillebælt, DEN | Lillebælt Half Marathon | 8 May 10 |
| HM | 66:07 | | | 66:07 | 9 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 66:56 | | | | 11 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 68:53 | | | 68:54 | 2 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| ZXC | 34:40 | | | | 39 | | | | Bilbao, ESP | European Club Cross Country Cup | 6 Feb 10 |
| ZXC | 40:20 | | | | 25 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50 | | | | 2 | A | | | Exeter | Puma Exeter Winter Series 3K | 5 Oct 09 |
| 3000 | 9:06 | | | | 3 | A | | | Exeter | Puma Exeter Winter Series 3K | 2 Nov 09 |
| 5K | 15:37 | | | | 3 | | | | Exeter | Run Exe Summer 5K Series | 1 Sep 09 |
| 5KMT | 15:41 | | | | 1 | | | | Plymouth | Forum 5K | 5 Sep 09 |
| 5.994KL | 18:57 | | | | 5 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 9.8KXC | 30:33 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:24 | | | | 15 | | | | Bristol | Bristol 10K | 10 May 09 |
| 10K | 32:53 | | | | 2 | | | | Exeter | First Chance 10K | 18 Jan 09 |
| 10M | 52:48 | | | | 3 | | | | Plymouth | Plymouth Hoe 10 | 15 Feb 09 |
| HM | 68:32 | | | | 11 | | | | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 69:05 | | | | 1 | | | | Exeter | Great West Half Marathon | 3 May 09 |
| HM | 69:08 | | | | 2 | | | | Paignton | Torbay Half Marathon | 21 Jun 09 |
| HM | 70:49 | | | | 1 | | | | Bideford | Bideford Half Marathon | 1 Mar 09 |
| HM | 71:00 | | | | 4 | | | | Plymouth | Plymouth Half Marathon | 24 May 09 |
| ZRDL | 17:59 | | | | 21 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 27:07 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 26:26 | | | | 3 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 30:23 | | | | 3 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 41:22 | | | | 47 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 54:54 | | | | 22 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:47 | | | | 1 | | | | Plymouth | DML 5K | 7 Jun 08 |
| 5.994KL | 18:42 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 32:06 | | | | 1 | | | | Ivybridge | Ivybridge 10K | 10 May 08 |
| 10K | 33:31 | | | | 4 | | | | Chippenham | Wiltshire 10K | 9 Nov 08 |
| 10K | 33:44 | | | | 1 | | | | Brixham | Brixham 10K | 5 Oct 08 |
| 10M | 52:10 | | | | 1 | | | | Plymouth | Brooks Plymouth Hoe 10 inc Devon County Championships | 17 Feb 08 |
| 10M | 54:11 | | | | 1 | | | | Teignbridge | Teignbridge 10 | 30 Mar 08 |
| HM | 69:04 | | | | 3 | | | | Plymouth | Brooks/SIS Plymouth Hoe Promenade Half Marathon | 25 May 08 |
| HM | 69:42 | | | | 8 | | | | Coventry | Lady Godiva Half Marathon | 19 Oct 08 |
| HM | 70:27 | | | | 1 | | | | Exeter | Great West Run | 4 May 08 |
| ZRDL | 27:36 | | | | -4 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 27:39 | | | | -4 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 34:03 | | | | 26 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 50:01 | | | | 22 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:46.8 | | | | 1 | | | | Exeter | Devon County & Open 10000m | 4 Sep 07 |
| 10K | 31:40 | | | | 1 | | | | Exeter | Last Chance 10K | 30 Dec 07 |
| 10K | 32:24 | | | | 1 | | | | Torbay | Torbay Royal Regatta 10K | 26 Aug 07 |
| 8MMT | 44:12 | | | | 1 | | | | Plymouth | Mizuno Autumn Trail Run | 30 Sep 07 |
| 10M | 51:58 | | | | 2 | | | | Wimborne | Wimborne 10 | 18 Nov 07 |
| 10M | 52:47 | | | | 1 | | | | Plymouth | Brooks Plymouth Hoe 10 | 18 Feb 07 |
| 11MMT | 59:37 | | | | 1 | | | | Budleigh Salterton | Bicton Blister 11 Miles | 25 Nov 07 |
| HM | 68:16 | | | | 2 | | | | Paignton | Torbay Half Marathon | 24 Jun 07 |
| HM | 69:59 | | | | 5 | | | | Plymouth | Plymouth Half Marathon | 27 May 07 |
| ZXC | 29:59 | | | | 1 | | | | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| 2006 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:50 | | | | 1 | | | | Exeter | First Chance 10km | 8 Jan 06 |
| 10M | 52:02 | | | | 1 | | | | Plymouth | Plymouth Hoe 10 | 19 Feb 06 |
| HM | 68:44 | | | | 4 | | | | Plymouth | Plymouth Half Marathon | 28 May 06 |
| HM | 70:36 | | | | 1 | | | | Exeter | Great West Half Marathon | 30 Apr 06 |
| 2005 SEN Newham & Essex Beagles/Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:49 | | | | 1 | | | | Exeter | FIRST CHANCE 10km Exeter | 2 Jan 05 |
| 10M | 52:26 | | | | 3 | | | | Plymouth | Plymouth Hoe 10 | 20 Feb 05 |
| HM | 67:13 | | | | 9 | | | | Bristol | Bristol Half Marathon | 2 Oct 05 |
| HM | 68:24 | | | | 3 | | | | Plymouth | Plymouth Half Marathon | 29 May 05 |
| 2004 SEN Newham & Essex Beagles/Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:31 | | | | 3 | | | | Brixham | Traidcraft Brixham 10K | 3 Oct 04 |
| HM | 71:25 | | | | 6 | | | | Plymouth | Plymouth Half Marathon | 30 May 04 |
| 2002 SEN Newham & Essex Beagles/Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.4 | | | | 5 | A | | | Exeter | BMC | 28 May 02 |
| 3000 | 8:13.80 | | | | 4 | A | | | Street | BMC PB Classic | 6 May 02 |
| 5000 | 14:17.61 | | | | 14 | | | | Loughborough | Loughborough International Match | 18 May 02 |
| 5000 | 14:26.86 | | | | 9 | B | | | Wythenshawe | BMC | 3 Jun 02 |
| 5000 | 14:35.45 | | | | 4 | | | | Watford | British League Division 1 | 19 May 02 |
| 5000 | 14:53.83 | | | | 4 | | | | Hendon | British Athletics League Division 1 | 3 Aug 02 |
| 5000 | 14:55.6 | | | | 5 | | | | Wigan | BAL Division 4 | 31 Aug 02 |
| 5000 | 14:56.40 | | | | 5 | | | | Birmingham | British Athletics League Division 1 | 6 Jul 02 |
| 2001 SEN Newham & Essex Beagles/Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.41 | | | | 5 | | | | Jarrow | British Athletes League | 18 Aug 01 |
| 5000 | 14:29.96 | | | | 6 | | | | Eton | BAL | 7 Jul 01 |
| 5000 | 14:44.8 | | | | 2 | | | | Eton | Gold Cup & Jubilee Cup | 10 Jun 01 |
| 5000 | 15:00.27 | | | | 2 | B | | | Hendon | British Athletics League Division 1 | 5 May 01 |
| 5000 | 15:18.11 | | | | 5 | B | | | Birmingham | British Athletics League Division 1 | 2 Jun 01 |
| 10000 | 31:03.76 | | | | 3 | | | | Bedford | Gold Cup & Jubilee Cup Final | 21 Jul 01 |
| 3000SC | 9:35.81 | | | | 5 | | | | Birmingham | British Athletics League Division 1 | 2 Jun 01 |
| 1997 U23 Newham & Essex Beagles/Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.5 | | | | 9 | B | | | Swindon | BMC Grand Prix | 7 Aug 97 |
| 1996 U23 Newham & Essex Beagles/Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.9 | | | | 1 | | | | Exeter | - | 8 Jun 96 |
| 1500 | 3:50.38 | | | | 3 | 2 | | | Cardiff | WelshG | 25 May 96 |
| 5000 | 14:58.8 | | | | 4 | | | | Exeter | - | 18 Apr 96 |