Club: London Heathside Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5000 17:43.8 17:43.8 5000 HM 77:04 77:34 HM 77:04 Mar 2:40:05 2:56:24 2:40:36 Mar 2:40:05 2:49:40

Performances	Submit
2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:56:24			2:56:24	1268				London	Virgin London Marathon	26 Apr 15
2014 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:43.8				11	1			Finsbury Park	London Heathside Club Championships	3 Jun 14
ZXC	29:05				84				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	29:09				80				Stevenage	ATW Metropolitan League	8 Nov 14
2013 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5MXC	29:33				86				Claybury	ATW Metropolitan League	19 Oct 13
ZXC	27:35				11				Ruislip	North London Championships	23 Nov 13
ZXC	28:58				87				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	33:47				67				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	34:08				52				Perivale	ATW Metropolitan League	12 Jan 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
HM	77:34			77:36	15				Milton Keynes	MK Half Marathon	4 Mar 12
Mar	2:40:36			2:40:36	184				London	Virgin London Marathon	22 Apr 12
ZXC	28:30				77				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	29:39				77				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	30:38				66				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	31:32				47				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	37:21				29				Parliament Hill	London Championships	17 Nov 12
2011 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
HM	77:04			77:06	20				Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
HM	80:32			80:37	34				Watford	Asics Watford Half Marathon	6 Feb 11
Mar	2:40:05			2:40:44	159				London	Virgin London Marathon	17 Apr 11
ZXC	29:29				104				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	29:47				101				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	31:43				108				Alexandra Palace	Metropolitan League	15 Jan 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:49:40			2:50:37	443				London	Virgin London Marathon	25 Apr 10

Total Performances: 23

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