| 2025 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:57 | | | 87:57 | 11 | | 2 | | Buckinghamshire | Marlow Half Marathon | 2 Nov 25 |
| 2023 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 19:08 | | | | 18 | L03 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 2021 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:28 | c | | | 212 | | 10 | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 78:57 | c | | | 15 | | | | Windsor | Dorney Lake Half Marathon | 18 Apr 21 |
| HM | 80:33 | c | | | 12 | | 1 | | St Albans | St Albans Half Marathon | 13 Jun 21 |
| Mar | 2:41:49 | c | | | 474 | | 4 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 20:32 | | | | 1 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 6.1KXC | 22:56 | | | | 1 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 7.36KXC | 26:45 | | | | 1 | | 1 | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 8KXC | 30:41 | | | | 10 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 76:52 | c | | | 259 | | 18 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.4KXCL | 11:28 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5.5KXC | 20:18 | | | | 1 | | | | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 21:32 | | | | 21 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 20:47 | | | | 1 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 7.36KXC | 26:58 | | | | 2 | | 2 | | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 76:28 | c | | | 195 | | 15 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 77:21 | | | 77:21 | 32 | | 2 | 1 | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| HM | 78:18 | | | 78:18 | 4 | | 1 | | Llanelli | Great Welsh Half Marathon | 14 Apr 19 |
| Mar | 2:42:56 | | | 2:42:56 | 24 | | 1 | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 19 |
| Mar | DNF | | | | - | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:50 | | | | 25 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5.4KXC | 21:45 | | | | 12 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 5.9KXC | 22:55 | | | | 5 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 6KXC | 19:20 | | | | 3 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 6KXC | 22:34 | | | | 2 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 22:56 | | | | 1 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 6.09KXC | 22:29 | | | | 8 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 6.42KXC | 22:19 | | | | 3 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 8KXC | 30:55 | | | | 15 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10K | 35:00 | a | | 35:00 | 42 | | 9 | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10M | 57:52 | | | 57:52 | 38 | | 1 | | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 78:06 | | | 78:07 | 144 | | 23 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.29 | | | | 3 | D | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 10:01.27 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 2000SCW | 6:54.31 | | | | 4 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 2000SCW | 7:10.68 | | | | 1 | A | | | Exeter | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 3000SCW | 10:37.50 | | | | 7 | | | | Birmingham | British Championships | 2 Jul 17 |
| 3000SCW | 10:43.73 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 3000SCW | 10:49.34 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 17 |
| 4.26KL | 15:28 | | | | 3 | L1 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 5K | 18:03 | | | | 26 | | 6 | | Falesia, POR | Falesia 5K | 14 Mar 17 |
| 5.08KL | 18:13 | | | | 6 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 6KXC | 19:56 | | | | 5 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 6KXC | 20:16 | | | | 10 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 20:24 | | | | 1 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 6.09KXC | 22:28 | | | | 8 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 6.5KXC | 23:49 | | | | 4 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 8KXC | 31:51 | | | | 27 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 32:14 | | | | 51 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8.1KXC | 29:57 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KMT | 39:38 | | | | 7 | | 1 | | Frieth | Frieth Hilly 10K | 15 Oct 17 |
| HM | 82:58 | | | 82:54 | 8 | | 1 | | Marlow | Marlow Half Marathon | 5 Nov 17 |
| ZXC | 23:10 | | | | 5 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 23:05 | | | | 30 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 23:15 | | | | 11 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 6.09KXC | 23:13 | | | | 19 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 4.25MXC | 28:17 | | | | 12 | | | | Reigate | Surrey Ladies' League | 16 Jan 16 |
| 8KXC | 32:28 | | | | 1 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 8KXC | 33:56 | | | | 41 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 24:31 | | | | 15 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.58 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 10:03.08 | | | | 12 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 3000 | 10:08.77 | | | | 2 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 2000SCW | 7:07.2 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 2000SCW | 7:08.00 | | | | 1 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 3000SCW | DQ | | | | - | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 4.315KL | 15:32 | | | | 12 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 17:32 | | | | 6 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 448 | 18 Jul 15 |
| parkrun | 18:03 | | | | 4 | | 1 | 1 | Brockwell | Brockwell parkrun # 236 | 25 Jul 15 |
| parkrun | 18:26 | | | | 5 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 454 | 29 Aug 15 |
| 5.053KL | 18:12 | | | | 5 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5.14KL | 17:58 | | | | 5 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 5.6KXC | 26:34 | | | | 22 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 8KXC | 27:57 | | | | 52 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 31:01 | | | | 6 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 32:25 | | | | 17 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5.5MXC | 32:59 | | | | 2 | | | | Coulsdon | Surrey Ladies' League | 7 Feb 15 |
| 7.5MXC | 55:04 | | | | 104 | | 8 | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 31:29 | | | | 2 | | | | Wimbledon Common | Surrey Ladies' League | 10 Jan 15 |
| ZXC | 34:21 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| 2014 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.84 | | | | 14 | 6 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:04.6 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 1500 | 5:09.70 | | | | 2 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 3000 | 10:21.09 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 10:42.8 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 3000 | 11:01.24 | | | | 2 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 1M | 5:37 | | | 5:38 | 7 | AdW | | | London | Bupa Westminster Mile | 24 May 14 |
| 3KXCL | 11:47 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 3.851KL | 13:46 | | | | 13 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 16:18 | | | | 14 | L4 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 15:42 | | | | 12 | L3 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5.053KL | 19:08 | | | | 7 | L3 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 31:39 | | | | 79 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 32:17 | | | | 67 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 33:43 | | | | 14 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 8.1KXC | 30:41 | | | | 61 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 38:58 | | | 39:00 | 35 | | 3 | | Thame | Thame CPM 10K | 29 Jun 14 |
| 10KMT | 40:44 | | | | 11 | | 1 | | Frieth | Frieth Hilly 10K | 19 Oct 14 |
| 10KMT | 40:49 | | | | 15 | | 1 | | Wallingford | Wallingford Thames 10K | 25 May 14 |
| 7.5MXC | 50:59 | | | | 77 | | 1 | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| Mar | 3:17:03 | | | 3:17:44 | 3122 | | 292 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 22:14 | | | | 7 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 22:58 | | | | 2 | | | | Cheam | Surrey Ladies' League | 6 Dec 14 |
| ZXC | 25:05 | | | | 5 | | | | Richmond Park | Surrey Ladies' League | 11 Oct 14 |
| ZXC | 30:33 | | | | 2 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 31:52 | | | | 86 | | 2 | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 32:30 | | | | 8 | | | | Putney Vale | Surrey Ladies' League | 11 Jan 14 |
| ZXC | 33:31 | | | | 4 | | | | Croydon | Surrey Ladies' League | 8 Feb 14 |
| 2013 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 14:28 | | | | 27 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 16:27 | | | | 22 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 2.9ML | 17:59 | | | | 1 | L2 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 4.4MNAD | 27:41 | | | 27:44 | 22 | | 1 | | Oxford | Headington 5 | 1 Sep 13 |
| 5M | 32:37 | | | | 22 | | 3 | | Didcot | Didcot 5 | 7 Jul 13 |
| 10K | 39:08 | | | 39:17 | 668 | | 66 | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 40:40 | | | 40:43 | 62 | | 4 | | Aylesbury | Bearbrook 10K | 11 Aug 13 |
| 7.5MXC | 53:30 | | | | 108 | | 7 | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| Mar | 3:43:18 | | | 3:44:41 | 6732 | | 1236 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 25:01 | | | | 12 | | | | Coulsdon | Surrey Ladies' League | 7 Dec 13 |
| 2012 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:24 | ac | | | 5065 | | 494 | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| 2011 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:47:54 | | | 3:49:47 | 6658 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:21:19 | | | 4:36:47 | 16450 | | | | London | Virgin London Marathon | 25 Apr 10 |