| 2025 SEN Sale Harriers Manchester/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 9 | | | | Stretford | Stretford parkrun # 415 | 16 Aug 25 |
| parkrun | 17:33 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 631 | 13 Sep 25 |
| parkrun | 17:35 | | | | 5 | | | | Peel | Peel parkrun # 190 | 9 Aug 25 |
| parkrun | 17:43 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 578 | 23 Aug 25 |
| parkrun | 18:06 | | | | 4 | | | 1 | Sale Water | Sale Water parkrun # 321 | 2 Aug 25 |
| parkrun | 18:09 | | | | 6 | | | | Worsley Woods | Worsley Woods parkrun # 604 | 19 Jul 25 |
| parkrun | 18:39 | | | | 13 | | | 1 | Peel | Peel parkrun # 181 | 24 May 25 |
| parkrun | 18:41 | | | | 3 | | | 1 | Wythenshawe | Wythenshawe parkrun # 625 | 12 Jul 25 |
| parkrun | 19:02 | | | | 3 | | | | Wythenshawe | Wythenshawe parkrun # 634 | 4 Oct 25 |
| parkrun | 19:25 | | | | 5 | | | 1 | Warrington | Warrington parkrun # 546 | 1 Nov 25 |
| parkrun | 19:30 | | | | 9 | | | | Delamere | Delamere parkrun # 545 | 12 Apr 25 |
| parkrun | 19:31 | | | | 4 | | | | Marple | Marple parkrun # 611 | 31 May 25 |
| parkrun | 20:14 | | | | 5 | | | 1 | Larne | Larne parkrun # 504 | 21 Jun 25 |
| parkrun | 23:12 | | | | 29 | | | | Sale Water | Sale Water parkrun # 314 | 14 Jun 25 |
| parkrun | 27:19 | | | | 161 | | | | Warrington | Warrington parkrun # 545 | 25 Oct 25 |
| 10K | 35:05 | | | 35:08 | 20 | | | | Altrincham | RunThrough Altrincham 10K | 7 Sep 25 |
| 2024 SEN Sale Harriers Manchester/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 16 | | | | Alexandra | Alexandra parkrun # 179 | 25 Dec 24 |
| parkrun | 17:55 | | | | 16 | | | | Stretford | Stretford parkrun # 351 | 20 Apr 24 |
| parkrun | 17:58 | | | | 3 | | | 1 | Worsley Woods | Worsley Woods parkrun # 547 | 27 Apr 24 |
| parkrun | 18:09 | | | | 2 | | | 1 | Worden | Worden parkrun # 34 | 29 Jun 24 |
| parkrun | 18:12 | | | | 7 | | | | Endcliffe | Endcliffe parkrun # 636 | 12 Oct 24 |
| parkrun | 18:26 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 737 | 31 Aug 24 |
| parkrun | 18:27 | | | | 1 | | | 1 | Sale Water | Sale Water parkrun # 296 | 21 Dec 24 |
| parkrun | 18:30 | | | | 3 | | | | Worsley Woods | Worsley Woods parkrun # 544 | 6 Apr 24 |
| parkrun | 18:31 | | | | 3 | | | 1 | Fell Foot Summer | Fell Foot parkrun # 417 | 10 Aug 24 |
| parkrun | 18:36 | | | | 9 | | | | Riverfront | Riverfront parkrun # 317 | 28 Sep 24 |
| parkrun | 18:45 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 590 | 22 Jun 24 |
| parkrun | 19:01 | | | | 5 | | | 1 | Penrith | Penrith parkrun # 472 | 21 Sep 24 |
| parkrun | 19:31 | | | | 3 | | | 1 | Humber Bridge | Humber Bridge parkrun # 470 | 14 Dec 24 |
| parkrun | 19:50 | | | | 9 | | | | Ford | Ford parkrun # 221 | 15 Jun 24 |
| parkrun | 21:35 | | | | 1 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 411 | 30 Mar 24 |
| parkrun | 21:46 | | | | 14 | | | | Fletcher Moss | Fletcher Moss parkrun # 196 | 9 Mar 24 |
| parkrun | 22:23 | | | | 61 | | | | Stretford | Stretford parkrun # 338 | 6 Jan 24 |
| 2023 SEN Sale Harriers Manchester/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:23.03 | | | | 7 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| parkrun | 16:54 | | | | 2 | | | 1 | Alexandra | Alexandra parkrun # 102 | 3 Jun 23 |
| parkrun | 16:57 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 517 | 8 Apr 23 |
| parkrun | 17:22 | | | | 10 | | | | Stretford | Stretford parkrun # 325 | 7 Oct 23 |
| parkrun | 17:30 | | | | 2 | | | 1 | Haigh Woodland | Haigh Woodland parkrun # 294 | 1 Jan 23 |
| parkrun | 18:07 | | | | 1 | | | 1 | Tawd Valley | Tawd Valley parkrun # 130 | 24 Jun 23 |
| parkrun | 18:09 | | | | 4 | | | | Peel | Peel parkrun # 107 | 18 Nov 23 |
| parkrun | 18:16 | | | | 6 | | | 1 | South Manchester | South Manchester parkrun # 632 | 25 Dec 23 |
| parkrun | 18:18 | | | | 5 | | | 1 | Wilmslow | Wilmslow parkrun # 387 | 23 Dec 23 |
| 2022 SEN Sale Harriers Manchester/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 1 | | | 1 | Perth | Perth parkrun # 398 | 19 Nov 22 |
| parkrun | 16:43 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 469 | 5 Feb 22 |
| 6.4KL | 21:39 | | | | 16 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 8.1KXC | 31:04 | | | | 4 | | | | Pickmere | Cheshire County Championships | 8 Jan 22 |
| 9KXC | 31:47 | | | | 15 | | | | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 12KXC | 46:57 | | | | 136 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Sale Harriers Manchester/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.25 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 5000 | 14:54.81 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5000 | 15:06.16 | | | | 11 | C | | | Stretford | BMC Grand Prix | 8 May 21 |
| 3000SC | 9:40.8 | | | | 3 | A | | | Sportcity | National Athletics League Championship North | 6 Jun 21 |
| 3000SC | 9:47.43 | | | | 1 | A | | | Sportcity | National Athletics League Championship North | 3 Jul 21 |
| 1KL | 2:17 | | | | 1 | L4 | | | Ashton-under-Lyne | MMU Road Relays | 25 Apr 21 |
| 3KL | 9:15 | | | | 1 | L1 | | | Ashton-under-Lyne | MMU Road Relays | 25 Apr 21 |
| 5K | 14:56 | | | | 1 | C | | | Tameside Cycle Circuit | BMC 5K Road Races | 10 Apr 21 |
| parkrun | 15:51 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 536 | 25 Dec 21 |
| parkrun | 15:55 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 231 | 23 Oct 21 |
| parkrun | 16:00 | | | | 1 | | | 1 | Peel | Peel parkrun # 15 | 18 Dec 21 |
| parkrun | 16:10 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 226 | 18 Sep 21 |
| parkrun | 16:35 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 407 | 16 Oct 21 |
| parkrun | 16:47 | | | | 1 | | | 1 | Sale Water | Sale Water parkrun # 130 | 4 Sep 21 |
| 9.7KXC | 34:15 | | | | 7 | | | | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 9.9KXC | 33:28 | | | | 12 | | | | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 2020 SEN Sale Harriers Manchester/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.05 | | | | 5 | 12 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 3000 | 8:39.22 | | | | 6 | B | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 8:46.40 | | | | 5 | D | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| parkrun | 17:02 | | | | 1 | | | 1 | Haigh Woodland | Haigh Woodland parkrun # 213 | 1 Jan 20 |
| 10KXC | 34:44 | | | | 52 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.5KXC | 37:33 | | | | 3 | | | | Knights Grange | Cheshire County Championships | 4 Jan 20 |
| 11.2KXC | 42:04 | | | | 72 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.3KXC | 44:47 | | | | 29 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 47:26 | | | | 78 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.65 | | | | 7 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 3000 | 9:12.49 | | | | 19 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 400H | 66.69 | | | | 6 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 400H | 67.5 | | | | 2 | B | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| 400H | 68.85 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 3000SC | 9:40.29 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 3000SC | 9:47.01 | | | | 3 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 3000SC | 9:50.80 | | | | 5 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 3000SC | 10:00.8 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 14 Jul 19 |
| 3000SC | 10:06.49 | | | | 7 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 3000SC | 10:14.8 | | | | 2 | A | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| 3.01KXCL | 9:31 | | | | 15 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:06 | | | | 14 | L4 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 2MXCL | 10:50 | | | | 3 | L2 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 4KL | 12:20 | | | | 7 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| parkrun | 16:47 | | | | 1 | | | 1 | Sale Water | Sale Water parkrun # 98 | 7 Sep 19 |
| 5.848KL | 18:54 | | | | 37 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 9.7KXC | 32:43 | | | | 6 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 10K | 30:43 | | | 30:43 | 25 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 34:03 | | | 34:05 | 2 | | | | Hull | Asda Foundation Hull 10K | 2 Jun 19 |
| 10.4KXC | 36:56 | | | | 7 | | | | Warrington | Cheshire County Championships | 5 Jan 19 |
| 11.2KXC | 40:08 | | | | 4 | | | | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 12.1KXC | 42:04 | | | | 72 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 2018 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.05 | | | | 14 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 3000 | 8:33.20 | | | | 16 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 3000 | 8:48.70 | | | | 16 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Apr 18 |
| 5000 | 14:56.20 | | | | 11 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 15:03.39 | | | | 3 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 400H | 73.12 | | | | 6 | A | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 3000SC | 9:33.84 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000SC | 9:35.80 | | | | 1 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 4.3KL | 11:54 | | | | 3 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5KXCL | 16:33 | | | | 27 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:09 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 354 | 1 Sep 18 |
| parkrun | 20:06 | | | | 5 | | | | Pennington Flash | Pennington Flash parkrun # 374 | 15 Sep 18 |
| 5.88KL | 19:03 | | | | 27 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 21:18 | | | | 14 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 28:27 | | | | 13 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.7KXC | 32:57 | | | | 15 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 12KXC | 44:25 | | | | 77 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 2017 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | 3 | B | | | Liverpool | North of England League Division 2W | 9 Jul 17 |
| 1500 | 4:00.01 | | | | 10 | C | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 1500 | 4:00.36 | | | | 8 | E | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:03.55 | | | | 11 | G | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:04.6 | | | | 2 | A | | | Blackburn | North of England League Division 2W | 5 Aug 17 |
| 1500 | 4:13.18 | | | | 5 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 3000 | 8:41.73 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 3000SC | 9:41.86 | | | | 4 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 3000SC | 9:44.2 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 9 Jul 17 |
| 3000SC | 9:45.43 | | | | 2 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 3000SC | 9:45.97 | | | | 3 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 2MXCL | 11:13 | | | | 8 | L4 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5KXCL | 17:07 | | | | 22 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.2KL | 16:22 | | | | 3 | L12 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 6.5KL | 21:21 | | | | 19 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 28:58 | | | | 22 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.6KXC | 33:19 | | | | 6 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 33:58 | | | | 6 | | | | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 10K | 32:33 | | | 32:35 | 1 | | | | High Legh | High Legh Robert Moffat Memorial 10K | 5 Mar 17 |
| 10KXC | 39:13 | | | | 4 | | | | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 12KXC | 43:33 | | | | 115 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 46:27 | | | | 64 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 2016 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.54 | | | | 2 | E | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 4:03.39 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 1500 | 4:03.61 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 1500 | 4:04.99 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 3000SC | 9:55.7 | | | | 2 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 3000SC | 10:09.8 | | | | 1 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 2MXCL | 10:51 | | | | 9 | L4 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 2.2ML | 11:02 | | | | 5 | L12 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5KXCL | 16:50 | | | | 31 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 19:32 | | | | 49 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 9.6KXC | 33:09 | | | | 5 | | | | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 9.6KXC | 34:26 | | | | 8 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 9.675KXC | 34:52 | | | | 5 | | | | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.8KXC | 32:42 | | | | 131 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 12KXC | 42:32 | | | | 104 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZRDL | 18:17 | | | | 27 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZXC | 35:47 | | | | 25 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.49 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 1500 | 4:07.10 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 25 Aug 15 |
| 1500 | 4:07.13 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 8:47.33 | | | | 18 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 9:04.72 | | | | 19 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000SC | 9:42.73 | | | | 7 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000SC | 9:50.40 | | | | 8 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 3000SC | 9:55.91 | | | | 2 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 2MXCL | 10:49 | | | | 9 | L4 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 6.6KL | 21:31 | | | | 15 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 24:49 | | | | 10 | L5 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 9KXC | 33:54 | | | | 21 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 32:28 | | | | 21 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.8KXC | 33:51 | | | | 117 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 32:33 | | | 32:35 | 35 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 33:01 | | | 33:02 | 1 | | | | High Legh | High Legh Robert Moffat Memorial 10K | 1 Mar 15 |
| 12KXC | 38:26 | | | | 109 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 41:34 | | | | 54 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 36:41 | | | | 3 | | | | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| 2014 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.00 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 1:58.45 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 1500 | 4:01.07 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 4:01.66 | | | | 13 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 8:59.63 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 3000 | 9:06.46 | | | | 23 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 3000SC | 9:51.57 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 3000SC | 10:00.31 | | | | 4 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000SC | 10:01.76 | | | | 8 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 10:25.71 | | | | 4 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 6KL | 20:42 | | | | 36 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 9.8KXC | 32:46 | | | | 116 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 11KXC | 39:38 | | | | 181 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 11.1KXC | 37:44 | | | | 62 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 41:15 | | | | 188 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:14 | | | | 47 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 34:00 | | | | 18 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 35:15 | | | | 5 | | | | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| ZXC | 35:29 | | | | 1 | | | | Oswestry | Grand Prix Express North Wales Senior League | 8 Feb 14 |
| ZXC | 41:17 | | | | 7 | | | | Warrington | Cheshire County Championships | 4 Jan 14 |
| 2013 U23 Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.10 | | | | 25 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000SC | 10:08.19 | | | | 14 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 10:10.98 | | | | 8 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 5K | 16:15 | | | | 22 | | | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5.848KL | 19:24 | | | | 38 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 21:41 | | | | 22 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 33:50 | | | 33:50 | 3 | | | | Llandudno | Nick Beer 10K | 10 Feb 13 |
| 10.7ML | 61:36 | | | | 2 | L2 | | | Criccieth | Welsh Castles Relay Stage 2 | 8 Jun 13 |
| ZXC | 29:53 | | | | 6 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 31:41 | | | | 2 | | | | Bangor | Grand Prix Express North Wales Senior League | 5 Oct 13 |
| ZXC | 34:03 | | | | 17 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 34:05 | | | | 10 | | | | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 37:37 | | | | 89 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 46:41 | | | | 69 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 48:04 | | | | 167 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFLL | 70:32 | | | | 7 | L6 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 U23 Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.52 | | | | 13 | | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 1500 | 4:01.42 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 4:04.77 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:08.20 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 3000 | 8:53.35 | | | | 23 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:53.59 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 3000SC | 9:57.03 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 5K | 15:39 | | | | 8 | | | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5K | 15:42 | | | | 19 | | | 4 | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 10KMT | 33:21 | | | 33:22 | 5 | | | | Lymm | Lymm.com 10K | 15 Apr 12 |
| ZXC | 29:36 | | | | 19 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 30:50 | | | | 4 | | | 1 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 33:31 | | | | 87 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 34:26 | | | | 4 | | | | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 34:36 | | | | 51 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:37 | | | | 5 | | | | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 39:24 | | | | 128 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 43:15 | | | | 11 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| 2011 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.98 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 2:01.17 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 1500 | 4:14.50 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 4KL | 12:06 | | | | 8 | L12 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 5K | 16:38 | | | | 20 | | | | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| ZXC | 30:20 | | | | 7 | | | 1 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 30:50 | | | | 51 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:58 | | | | 8 | | | 1 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 32:21 | | | | 9 | | | 2 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 32:36 | | | | 85 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 35:12 | | | | 11 | | | 1 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 46:46 | | | | 30 | | | | Stockport | Greater Manchester Championships | 8 Jan 11 |
| ZXCL | 9:52 | | | | 35 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.70 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 800 | 1:59.31 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 800 | 1:59.75 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 800 | 2:00.33 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:16.37 | | | | 12 | 3 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 1500 | 4:20.65 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 9:16.22 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 2000SC | 6:35.3 | | | | 1 | B | | | Sportcity | National Junior Athletic League Northern Premier | 25 Apr 10 |
| 2000SC | 6:42.2 | | | | 1 | B | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 2000SCNWJ | 6:18.2 | | | | 3 | | | | Stretford | Greater Manchester Schools Championships | 12 Jun 10 |
| 4.8KL | 15:52 | | | | 9 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 16:06 | | | | 16 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.6KL | 19:37 | | | | 42 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 8KXC | 28:20 | | | | 82 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 31:58 | | | | 49 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 36:28 | | | | 27 | | | 6 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 38:07 | | | | 101 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 10:04 | | | | 59 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.72 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 800 | 1:59.87 | | | | 2 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| 800 | 2:00.42 | | | | 1 | D | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 800 | 2:00.55 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:00.75 | | | | 4 | B | | | Sportcity | National Junior Athletic League Northern Premier | 14 Jun 09 |
| 800 | 2:03.91 | | | | 6 | A | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| 800 | 2:04.13 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 800 | 2:04.18 | | | | 3 | B | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 800 | 2:05.7 | | | | 5 | | | | Stretford | Greater Manchester Schools Championships | 13 Jun 09 |
| 1500 | 4:17.14 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 2000SC | 6:49.05 | | | | 1 | B | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 2000SC | 6:50.98 | | | | 3 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| ZRDL | 19:03 | | | | 22 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 39:09 | | | | 20 | | | 3 | Boggart Hole Clough | Manchester Area League | 12 Dec 09 |
| ZXC | 39:11 | | | | 41 | | | 4 | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
| 2008 U17 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.56 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 800 | 2:07.81 | | | | | | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 1500 | 4:23.4 | | | | | | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| 1500 | 4:24.4 | | | | | | | | Bebington | UKA Young Athletes League Northern Premier | 1 Jun 08 |
| 1500SC | 4:49.49 | | | | 2 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500SC | 4:50.0 | | | | 1 | | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500SC | 4:50.3 | | | | 2 | A | | | Leeds | UKA Young Athletes League Northern Premier | 18 May 08 |
| 1500SC | 4:50.3 | | | | 2 | | | | Stretford | Greater Manchester Schools' Championships | 14 Jun 08 |
| 1500SC | 4:50.4 | | | | 2 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 08 |
| 1500SC | 4:50.77 | | | | 3 | | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 1500SC | 4:53.8 | | | | 1 | | | | York | UKA Young Athletes League Northern Premier | 4 May 08 |
| 1500SC | 5:15.8 | | | | | | | | Liverpool | UKA Young Athletes League Northern Premier | 20 Jul 08 |
| ZXC | 17:11 | | | | 171 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:46 | | | | 4 | | | | Wythenshawe | Manchester Area League | 9 Feb 08 |
| ZXC | 18:03 | | | | 9 | | | | Wythenshawe | Greater Manchester Schools Cross Country | 2 Feb 08 |
| ZXC | 22:05 | | | | 55 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 23:09 | | | | 178 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 23:24 | | | | 9 | | | | Stockport | Manchester Area League | 13 Jan 08 |
| ZXC | 24:38 | | | | 4 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 26:52 | | | | 8 | | | | St. Helens | Manchester Area League | 13 Dec 08 |
| 2007 U17 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.20 | | | | | | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 1500 | 4:28.71 | | | | | | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 1500SC | 5:03.70 | | | | | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 1500SC | 5:04.2 | | | | | | | | Cleckheaton | UKA Young Athletes League Northern Premier | 22 Jul 07 |
| 1500SC | 5:06.9 | | | | | | | | Manchester (SC) | YAL Northern Premier M3 | 24 Jun 07 |
| 1500SC | 5:12.7 | | | | | | | | Ellesmere Port | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| ZXC | 15:57 | | | | 7 | | | 7 | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| ZXC | 18:22 | | | | 6 | | | | St. Helens | Manchester Area League | 2 Dec 07 |
| ZXC | 21:10 | | | | 7 | | | | Manchester | Greater Manchester AA Championships | 8 Dec 07 |
| ZXC | 24:35 | | | | 9 | | | 9 | Manchester | Manchester Area League | 27 Oct 07 |
| 2006 U15 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.3 | | | | | | | | Stretford | Greater Manchester County Championships | 13 May 06 |
| 3000 | 10:54.63 | | | | | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 2005 U15 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.17 | | | | 6 | F | | | Stretford | BMC | 2 May 05 |
| 1500 | 4:59.60 | | | | 13 | B | | | Sportcity | City of Manchester Open | 10 Aug 05 |