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Nathan Vengdasalam
Club:
Liverpool H
Gender:
Male
Age Group:
V60
County:
Merseyside
Region:
North West
Nation:
England
Lead Coach:
Anthony Clarke
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2004
2003
2001
2000
1996
1995
1992
1985
1984
800
1:52.4
800
1:52.4
1500
3:50.6
1500
4:06.50
3:50.6
Mile
4:04.3
Mile
4:04.3
5000
14:32.99
5000
16:52.7
16:32.2
15:27.9
15:12.1
14:52.4
14:32.99
14:37.2
10000
31:25.2
10000
31:25.2
5K
15:34
16:07
19:22
5K
16:17
16:31
16:49
15:34
parkrun
16:42
17:49
16:42
parkrun
5M
25:27
27:32
5M
26:57
28:15
28:48
25:27
10K
33:09
33:09
10K
34:00
33:20
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2004
2003
2001
2000
1996
1995
1992
1985
1984
10M
54:51
57:57
10M
54:51
HM
73:28
82:05
73:28
74:18
HM
73:42
80:25
Mar
2:23:46
Mar
2:23:46
Performances
Submit
1984
1985
1992
1995
1996
2000
2001
2003
2004
2009
2010
2011
2012
2013
2014
2018
2019
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2019 V50 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
HM
82:05
82:16
47
1
Conwy
Conwy Half Marathon
17 Nov 19
2018 V50 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:49
4
1
Birkenhead
Birkenhead parkrun # 158
18 Aug 18
2014 V45 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5M
27:32
27:33
44
2
Alsager
Alsager 5
2 Feb 14
10M
57:57
4
1
St Annes
Sweatshop 10
16 Mar 14
HM
73:28
73:31
51
Barcelona, ESP
Mitja MaratĂł Barcelona
16 Feb 14
2013 V45 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5K
16:07
17
2
Manchester
Sale Sizzler 5K Series
4 Jul 13
5K
16:40
11
2
Lymm
Lymm 5K
22 Jun 13
5K
16:51
2
1
Preston
Avenham Park 5K
6 May 13
parkrun
16:42
2
1
Princes
Princes parkrun # 131
21 Sep 13
parkrun
17:02
2
1
Princes
Princes parkrun # 129
7 Sep 13
parkrun
17:07
2
1
Princes
Princes parkrun # 135
19 Oct 13
10K
33:09
33:14
135
1
Leeds
Leeds Abbey Dash 10K
17 Nov 13
10K
34:11
34:13
6
2
Ellesmere
Ellesmere 10K
25 Aug 13
10KNAD
35:11
2
Crewe
Cheshire 10K
14 Apr 13
HM
74:18
74:19
24
1
Nottingham
Robin Hood Half Marathon
29 Sep 13
2012 V45 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5K
19:22
52
8
Liverpool
Wavertree Mystery 5K Series
1 May 12
2011 V45 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5000
16:52.7
2
A
Liverpool
North of England League Division 3W
7 May 11
4.819KL
16:29
9
L8
Sutton Park
BMAF Relay Championships
21 May 11
5K
16:17
12
1
Wythenshawe
Manchester 5K Sizzler Series
30 Jun 11
SHORT5K
16:38
31
3
Christleton
Christleton 5K
6 May 11
5.3KL
18:04
20
L1
Liverpool
North West Counties Relays (5.3K)
17 Sep 11
4.5ML
25:10
17
L7
Catterick
Northern Men's 12 Stage Relays (Long Legs)
20 Mar 11
5M
26:57
7
1
Liverpool
Sefton Park 5
20 Jul 11
5M
27:42
14
2
Runcorn
Halton Run The Bridge 5
24 Apr 11
5M
27:47
33
1
Alsager
Asics Alsager 5
6 Feb 11
5M
27:54
11
2
Birkenhead
Birkenhead Park 5
8 Jun 11
9.8KXC
34:16
135
Liverpool
McCain UK Cross Challenge Series (inc European Trials)
26 Nov 11
10K
34:00
34:01
9
1
Warrington
Birchwood 10K
21 Aug 11
SHORT10K
33:48
33:51
63
2
Partington
Trafford 10K
13 Mar 11
HM
73:42
13
1
Llanwddyn
Lake Vyrnwy Half Marathon
11 Sep 11
HM
75:43
75:45
30
2
Helsby
Shell Four Villages Half Marathon
23 Jan 11
2010 V45 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5000
16:32.2
1
A
Liverpool
Northern League 2W
5 Jun 10
4.819KL
16:01
16
7
Sutton Park
National Masters' Relays
15 May 10
4.819KL
16:34
29
L6
Sutton Park
ERRA National Men's 12 Stage Road Relays (Short Legs)
17 Apr 10
3ML
15:57
9
L4
Leigh
North West Relays Senior Men
18 Sep 10
5K
16:31
8
1
Liverpool
Wavertree Mystery 5K
8 Jun 10
5K
16:35
4
1
Liverpool
Wavertree Mystery 5K
6 Jul 10
5K
16:49
9
1
Horwich
Horwich Carnival 5K (inc BMAF Champs)
20 Jun 10
5.848KL
20:31
77
L2
Sutton Park
National 6 Stage Relays
16 Oct 10
5M
28:15
5
1
Runcorn
Halton 5
4 Apr 10
HM
80:25
33
6
Llanwddyn
Lake Vyrnwy Half Marathon
12 Sep 10
2009 V40 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5K
16:49
21
1
Horwich
Horwich Carnival 5K
21 Jun 09
5K
17:14
4
1
Liverpool
Wavertree Mystery 5K Series
1 Jul 09
4.54MXC
NT
5
Wirral
North-West Sunday League
6 Dec 09
5M
28:48
20
3
Rivington
Horwich Jubilee 5 Series
17 Jun 09
6MMT
29:35
1
1
Tosside
Red Squirrel
17 May 09
9.8KXC
35:18
176
Liverpool
Liverpool & District League
28 Nov 09
ZXC
NT
3
1
Liverpool Clarke Gardens
North-West Sunday League
25 Oct 09
ZXC
NT
7
Beacon Park
North West Sunday League (4.45M)
22 Nov 09
2004 V35 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5K
15:34
12
Chester
CHRISTLETON ADIDAS 5km Chester
14 May 04
5M
25:27
1
Halton
HALTON 5 Merseyside
11 Apr 04
5M
25:37
3
Chester
Chester Spring 5
6 Apr 04
10K
33:20
8
Liverpool
Liverpool Half Marathon & 10K
10 Oct 04
10K
34:18
38
32
Southwark
Nike RunLondon 10K
28 Nov 04
10M
54:51
1
Padgate
NORTHERN VETERANS’ CHAMPIONSHIP
17 Oct 04
2003 V35 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5000
15:27.9
3
Blackpool
North of England Men's League Division 1
3 May 03
2001 V35 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5000
15:12.1
1
Jarrow
North of England League Division 1
2 Jun 01
Mar
2:23:46
33
London
London Marathon
22 Apr 01
2000 V35 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
1500
4:06.50
4
B
Stretford
BMC Gold Standard Races
16 May 00
1500
4:06.7
1
Preston
Northern Mens League Division 4
3 Jun 00
5000
14:52.4
2
Blackpool
North of England League Division 4
20 May 00
5000
15:03.38
7
Bedford
CAU Inter Counties
29 May 00
10000
31:25.2
1
Cudworth
North Of England Mens Inter Club Plate Match
28 Aug 00
1996 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5000
14:32.99
7
Sheffield
North of England Championships
2 Jun 96
1995 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5000
14:37.2
3
Stretford
BMC
18 Jul 95
1992 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
1500
3:50.6
2
1
Stretford
-
19 May 92
1985 U23 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:04.3
6
A
Stretford
BMC
6 Aug 85
1984 U23 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
800
1:52.4
4
C
Stretford
BMC
17 Jul 84
Total Performances: 68
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UK Rankings
Event
AG
Year
Rank
1500
ALL
1992
153
1500
V35
2000
12
1500
ALL
2000
496
5000
ALL
1995
97
5000
ALL
1996
78
5000
ALL
2000
100
5000
V35
2000
6
5000
V35
2001
13
5000
ALL
2001
168
5000
V35
2003
29
5000
ALL
2003
241
5000
V45
2010
19
5000
ALL
2010
633
5000
ALL
2011
787
5000
V45
2011
29
10000
V35
2000
4
10000
ALL
2000
42
5K
ALL
2004
221
5K
V45
2009
47
5K
V45
2010
23
5K
ALL
2010
761
5K
V45
2011
16
5K
ALL
2011
539
5K
V45
2012
441
5K
ALL
2013
424
5K
V45
2013
8
parkrun
ALL
2013
923
parkrun
V50
2018
136
parkrun
V50
AT
1127
5M
V40
2004
5
5M
ALL
2004
122
5M
V45
2009
76
5M
V45
2010
61
5M
V45
2011
10
5M
ALL
2011
313
5M
V45
2014
23
5M
ALL
2014
432
10K
V40
2004
60
10K
ALL
2004
592
10K
V45
2011
35
10K
ALL
2011
949
10K
ALL
2013
606
10K
V45
2013
10
10M
ALL
2004
193
10M
V40
2004
25
10M
V50
2014
9
10M
ALL
2014
474
HM
ALL
2010
1955
HM
ALL
2011
427
HM
V45
2011
16
HM
V45
2013
17
HM
ALL
2013
534
HM
ALL
2014
433
HM
V45
2014
9
HM
V55
2019
39