| 2025 V40 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 28 | | | | Castle Park | Castle Park parkrun # 319 | 19 Apr 25 |
| 2024 V40 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 4 | | | 1 | Long Eaton | Long Eaton parkrun # 368 | 16 Mar 24 |
| parkrun | 18:01 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 422 | 9 Mar 24 |
| HM | 83:51 | | | 84:05 | 55 | | | 26 | Watford | Watford Half Marathon | 4 Feb 24 |
| Mar | 3:26:27 | c | | | 8986 | | | 1345 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 396 | 16 Sep 23 |
| parkrun | 21:30 | | | | 17 | | | | Harlow | Harlow parkrun # 377 | 6 May 23 |
| parkrun | 22:20 | | | | 8 | | | | Harlow | Harlow parkrun # 361 | 7 Jan 23 |
| 2022 V35 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 351 | 5 Nov 22 |
| parkrun | 18:31 | | | | 2 | | | 1 | Harlow | Harlow parkrun # 340 | 20 Aug 22 |
| parkrun | 18:49 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 337 | 30 Jul 22 |
| 2021 V35 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 27 | | | 7 | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| parkrun | 17:23 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 311 | 24 Jul 21 |
| 5MMT | 30:29 | c | | | 4 | | | | Epping Forest | Orion Harriers Forest 5 | 17 Jul 21 |
| 2017 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.64 | | | | 3 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| parkrun | 16:33 | | | | 2 | | | | Chelmsford Central | Chelmsford Central parkrun # 227 | 15 Apr 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 229 | 29 Apr 17 |
| parkrun | 16:55 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 228 | 22 Apr 17 |
| parkrun | 18:14 | | | | 5 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 179 | 15 Jul 17 |
| 10M | 57:21 | | | 57:22 | 1 | | | | Great Baddow | Edmund Carr Great Baddow 10 | 14 May 17 |
| 2016 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.00 | | | | 7 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:51.35 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:52.14 | | | | 7 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 800 | 1:52.43 | | | | 2 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:53.1 | | | | 3 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 1:53.68 | i | | | 4 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:53.9 | | | | 2 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 800 | 1:54.35 | i | | | 3 | 1 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 1500 | 4:01.39 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 4:02.30 | | | | 1 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| parkrun | 15:32 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 167 | 27 Feb 16 |
| Mar | 2:57:52 | | | 2:57:52 | 18 | | | | Chelmsford | Chelmsford Marathon | 23 Oct 16 |
| 2015 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.02 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:51.16 | | | | 8 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:43.61 | | | | 2 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:49.90 | | | | 5 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:52.36 | | | | 1 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| Mile | 4:14.1 | | | | 4 | 5 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 3000 | 8:27.04 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1M | 4:09 | | | 4:09 | 6 | SM | | | London | Bupa Westminster Mile | 24 May 15 |
| parkrun | 15:46 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 116 | 21 Mar 15 |
| parkrun | 15:53 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 150 | 14 Nov 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 105 | 3 Jan 15 |
| 5.14KL | 16:21 | | | | 6 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| ZXC | 40:11 | | | | 42 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.44 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:48.47 | | | | 3 | B | | | Ninove, BEL | Memorial Rasschaert | 2 Aug 14 |
| 800 | 1:48.91 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 800 | 1:49.95 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:42.42 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:42.57 | | | | 3 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:42.57 | | | | 3 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:43.69 | | | | 3 | A | | | Jessheim, NOR | Elitestevne Jessheim | 5 Jun 14 |
| 1500 | 3:44.26 | | | | 7 | 1 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 23 Aug 14 |
| 1500 | 3:44.34 | | | | 1 | h3 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 1500 | 3:48.87 | | | | 1 | C | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:56.43 | | | | 11 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 1M | 4:04 | | | 4:05 | 2 | A | | | London | BMC Elite Mile | 22 Jun 14 |
| 1M | 4:06 | | | 4:07 | 2 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 2.5MMTL | 13:12 | | | | 1 | L4 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 14 |
| parkrun | 16:04 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 100 | 13 Dec 14 |
| 8.1KL | 25:39 | | | | 16 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 12KXC | 38:56 | | | | 71 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 2013 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.27 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:49.38 | | | | 5 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:50.16 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 800 | 1:54.08 | | | | 1 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 1200L | 2:53.9 | | | | L1 | | | | Philadelphia PA, USA | Penn Relays | 27 Apr 13 |
| 1500 | 3:41.20 | i | | | 8 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 1500 | 3:41.62 | i | | | 5 | 1 | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 1500 | 3:43.28 | | | | 3 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:44.90 | | | | 3 | A | | | Uppsala, SWE | Folksam Challenge | 16 Jun 13 |
| 1500 | 3:46.31 | | | | 5 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:47.15 | | | | 8 | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 13 Jun 13 |
| 1500 | 3:49.72 | i | | | 1 | 1 | | | Bratislava, SVK | Elan Indoor Meeting | 27 Jan 13 |
| 1500 | 3:51.94 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 14 Apr 13 |
| 1500 | 3:52.52 | | | | 1 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 1500 | 3:52.98 | | | | 6 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 1500 | DQ | i | | | - | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 3000 | 8:09.43 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000 | 8:10.81 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 1M | 4:04 | | | | 3 | E | | | London | Westminster Mile | 26 May 13 |
| 5KXCL | 16:35 | | | | 37 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:30 | | | | 16 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| ZXC | 43:50 | | | | 34 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.80 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 1500 | 3:41.07 | | | | 2 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:42.60 | | | | 8 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:43.10 | | | | 3 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:45.46 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 3:46.60 | | | | 3 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:48.69 | | | | 3 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:52.08 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 3000 | 8:13.16 | | | | 8 | | | | Kessel-Lo, BEL | Meeting voor Mon | 18 Aug 12 |
| 10K | 30:50 | | | 30:51 | 20 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZRDL | 15:29 | | | | 10 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 32:06 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 37:40 | | | | 1 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 17 Nov 12 |
| ZXC | 37:45 | | | | 5 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 15:59 | | | | 9 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.53 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 800 | 1:51.01 | | | | 4 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 800 | 1:53.06 | | | | 1 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 800 | 1:54.59 | | | | 1 | h2 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 1500 | 3:42.01 | | | | 2 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:42.01 | | | | 1 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 1500 | 3:43.73 | | | | 6 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:44.26 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:44.33 | | | | 7 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 1500 | 3:44.44 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:45.47 | | | | 6 | | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 18 Jun 11 |
| 1500 | 3:45.56 | | | | 1 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 1500 | 3:46.87 | i | | | 4 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 3:47.40 | i | | | 7 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 1500 | 3:48.20 | | | | 4 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 4:02.63 | | | | 8 | | | | Nice, FRA | Decanation | 18 Sep 11 |
| 3000 | 8:14.12 | i | | | 1 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 3000 | 8:32.42 | | | | 1 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 5000 | 14:25.81 | | | | 16 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 4.819KL | 14:22 | | | | 2 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 4.819KL | 14:33 | | | | 1 | L11 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5.848KL | 17:54 | | | | 28 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 10K | 30:37 | | | 30:38 | 18 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| ZXC | 30:50 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 33:25 | | | | 4 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 37:35 | | | | 39 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 38:31 | | | | 47 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 16:55 | | | | 12 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.90 | | | | 4 | A | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:49.91 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 1:50.42 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:50.53 | | | | 2 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:51.35 | | | | 1 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 800 | 1:52.47 | | | | 2 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 800 | 1:54.82 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 1500 | 3:42.2 | | | | 12 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:46.11 | | | | 13 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:46.81 | | | | 4 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:47.10 | | | | 10 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 1500 | 3:48.56 | | | | 3 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:48.84 | | | | 9 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:52.06 | | | | 1 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 4:17.35 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| Mile | 4:03.4 | | | | 2 | A | | | Nottingham | BMC Regional Races | 5 Aug 10 |
| 3000 | 8:34.3 | | | | 8 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 4KXC | 14:49 | | | | 16 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 5.848KL | 18:05 | | | | 24 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 9.8KXC | 30:38 | | | | 42 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10.5KXC | 34:27 | | | | 37 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| ZXC | 27:58 | | | | 21 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 33:33 | | | | 5 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 37:10 | | | | 42 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 42:51 | | | | 25 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:47 | | | | 15 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.13 | i | | | 6 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 1500 | 3:43.04 | i | | | 3 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 1500 | 3:46.82 | i | | | 1 | | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 3:48.83 | | | | 8 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:50.3 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 3:51.07 | | | | 14 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 1500 | 3:52.24 | i | | | 2 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 8:20.92 | i | | | 1 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 4KXC | 12:48 | | | | 11 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 5K | 15:49 | | | | 4 | | | | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| 9.8KXC | 30:30 | | | | 47 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 29:03 | | | | 2 | | | | Corby | North Midlands League | 14 Nov 09 |
| 2008 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.75 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:49.87 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 1:51.85 | | | | 1 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 800 | 1:53.12 | | | | 2 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 800 | 1:53.61 | | | | 2 | 1 | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 1500 | 3:39.98 | | | | 3 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 1500 | 3:40.30 | | | | 6 | | | | Prague, CZE | Josef Odložil Memorial | 16 Jun 08 |
| 1500 | 3:41.2 | | | | 4 | A | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:41.27 | | | | 1 | | | | Bilbao, ESP | Reunión Internacional de Atletismo | 21 Jun 08 |
| 1500 | 3:42.34 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:43.71 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:47.88 | | | | 3 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 1500 | 3:48.59 | i | | | 1 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 1500 | 3:48.59 | | | | 1 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:53.80 | | | | 1 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 1500 | 3:53.98 | | | | 1 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 1500 | 3:55.00 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| Mile | 3:58.20 | | | | 11 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 08 |
| Mile | 4:02.2 | | | | 1 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 8:09.84 | | | | 16 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 |
| 3000 | 8:20.40 | i | | | 3 | | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1M | 4:18 | | | | 7 | | | | Newcastle | Bupa Great North Elite Races | 4 Oct 08 |
| 4.4KXC | 13:20 | | | | 13 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 31:42 | | | | 47 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 34:07 | | | | 30 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:43 | | | | 26 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.91 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 800 | 1:51.26 | | | | 4 | | | | Budapest, HUN | Honvéd Meeting | 6 Jul 07 |
| 800 | 1:51.82 | | | | 1 | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 800 | 1:52.80 | | | | 1 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 800 | 1:54.51 | i | | | 1 | 3 | | | Bratislava, SVK | Elán Indoor Meeting | 28 Jan 07 |
| 1500 | 3:40.78 | | | | 6 | | | | Rehlingen, GER | Pfingst | 28 May 07 |
| 1500 | 3:41.83 | | | | 12 | | | | Glasgow (S) | Norwich Union Classic | 3 Jun 07 |
| 1500 | 3:41.97 | | | | 1 | | | | Budapest, HUN | Honvéd Meeting | 7 Jul 07 |
| 1500 | 3:42.35 | | | | 6 | | | | Prague, CZE | Josef Odložil Memorial | 13 Jun 07 |
| 1500 | 3:43.72 | i | | | 3 | | | | Vienna, AUT | Indoor Classic Vienna | 30 Jan 07 |
| 1500 | 3:45.55 | | | | 2 | 1 | | | Merksem, BEL | 43rd International Antwerp Athletics Gala 2007 | 25 Aug 07 |
| 1500 | 3:45.69 | | | | 2 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 1500 | 3:46.44 | | | | 6 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 1500 | 3:50.38 | i | | | 9 | h1 | | | Birmingham | European Indoor Championships | 3 Mar 07 |
| 1500 | 3:50.61 | i | | | 2 | h2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 1500 | 3:56.47 | i | | | 1 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| Mile | 3:58.44 | | | | 5 | | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| Mile | 4:04.2 | | | | 1 | 8 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| Mile | 4:04.2 | | | | 1 | | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| 3000 | 8:01.98 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 07 |
| 3000 | 8:23.35 | | | | 1 | | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| ZXC | 28:31 | | | | 1 | | | | Mansfield | North Midland League | 1 Dec 07 |
| ZXC | 32:50 | | | | 51 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.90 | | | | 1 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 1500 | 3:45.46 | | | | 6 | 2 | | | Merksem, BEL | Merksem, Bel | 26 Aug 06 |
| 1500 | 3:46.72 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 3:47.34 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 1500 | 3:50.98 | | | | 3 | A | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| Mile | 4:06.59 | | | | 9 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000 | 8:13.07 | i | | | 3 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 3000SC | 9:05.02 | | | | 1 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 3000SC | 9:20.27 | | | | 2 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 2005 U23 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.37 | | | | 1 | A | | | Watford | BMC | 27 Jul 05 |
| 800 | 1:50.7 | | | | 2 | | | | Loughborough | - | 11 May 05 |
| 800 | 1:51.05 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 1:53.13 | | | | 2 | 2 | | | Loughborough | Loughborough Open | 23 Apr 05 |
| 800 | 1:55.85 | | | | 1 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 1000 | 2:23.23 | i | | | 1 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 1500 | 3:39.50 | | | | 2 | A | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:41.22 | | | | 9 | 2 | | | Zurich, SUI | IAAF Golden League Weltklasse | 19 Aug 05 |
| 1500 | 3:44.53 | | | | 3 | h1 | | | Erfurt, GER | European U23 Championships | 15 Jul 05 |
| 1500 | 3:45.91 | | | | 4 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 1500 | 3:48.50 | | | | 5 | | | | Erfurt, GER | European U23 Championships | 17 Jul 05 |
| 1500 | 3:51.07 | | | | 1 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 1500 | 3:51.26 | | | | 1 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 1500 | 3:51.92 | | | | 1 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
| 1500 | 3:52.15 | | | | 1 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 1500 | 3:56.95 | | | | 12 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 1500 | 3:58.3 | | | | 2 | | | | Loughborough | - | 11 May 05 |
| Mile | 4:01.23 | | | | 10 | | | | Don Valley | Norwich Union British Grand Prix | 21 Aug 05 |
| 3000 | 8:12.11 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 3000 | 8:28.44 | i | | | 1 | h4 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 3000 | 8:45.86 | | | | 3 | | | | Loughborough | Loughborough Open | 23 Apr 05 |
| 3000 | 8:53.17 | i | | | 5 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 3000SC | 8:56.05 | | | | 3 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 3000SC | 9:04.74 | | | | 2 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 3000SC | 9:32.40 | | | | 2 | h2 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 10K | 31:15 | | | | 3 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| 2004 U23 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.15 | | | | 3 | | | | Stoke | British Athletics League Division 2 | 31 Jul 04 |
| 800 | 1:55.61 | | | | 1 | | | | Loughborough | LSAC V Army V Brunel | 12 May 04 |
| 800 | 1:56.63 | | | | 2 | | | | Loughborough | Loughborough v Combined Services v Police | 19 May 04 |
| 1500 | 3:44.44 | | | | 3 | | | | Manchester (SC) | NORWICH UNION U23 INTERNATIONAL SportCity, Manchester | 24 Jul 04 |
| 1500 | 3:45.27 | | | | 1 | B | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:45.90 | | | | 3 | h2 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 1500 | 3:46.18 | | | | 8 | A | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 3:49.08 | | | | 1 | | | | Loughborough | LSAC v MCAA v Achilles | 9 Jun 04 |
| 1500 | 3:52.03 | | | | 6 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 1500 | 3:53.61 | | | | 2 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 3:54.1 | | | | 1 | | | | Derby | Golden Jubilee Cup Semi-Finals | 18 Jul 04 |
| 1500 | 3:57.27 | | | | 1 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:03.09 | | | | 4 | | | | Loughborough | LSAC V Army V Brunel | 12 May 04 |
| 3000 | 8:17.34 | i | | | 6 | | | | Cardiff | BUSA Indoor Championships | 29 Feb 04 |
| 3000SC | 8:57.13 | | | | 4 | | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 3000SC | 8:57.61 | | | | 4 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 10K | 31:15 | | | | 1 | | | | Caythorpe | SOUTHWELL RUNNING CLUB 10km | 27 Dec 04 |
| 10K | 33:29 | | | | 1 | | | | Nottingham | Friends 10K | 19 Sep 04 |
| 2003 U23 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.9 | | | | 2 | | | | Watford | British League Division 2 | 30 Aug 03 |
| 800 | 1:53.75 | | | | 1 | B | | | Stretford | BMC | 15 Jul 03 |
| 800 | 1:54.85 | | | | 5 | | | | Loughborough | LSAC v Achilles v Midland Counties AA | 11 Jun 03 |
| 800 | 1:55.8 | | | | 2 | | | | Derby | Derbyshire and Nottinghamshire County Championships | 11 May 03 |
| 1500 | 3:47.58 | | | | 2 | B | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 3:47.62 | | | | 5 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 3:47.76 | | | | 6 | | | | Merksem, BEL | Merksem, BEL | 6 Sep 03 |
| 1500 | 3:48.8 | | | | 12 | A | | | Watford | BMC | 20 Aug 03 |
| 1500 | 3:53.45 | | | | 6 | | | | Loughborough | Loughborough Students Open | 26 Apr 03 |
| Mile | 4:14.4 | | | | 2 | 7 | | | Nottingham | TIM WEALTHALL MILES NOTTINGHAM | 26 Aug 03 |
| 3000 | 8:30.50 | | | | 4 | | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 3000 | 8:41.81 | i | | | 2 | | | | Birmingham | RAF Invitation Meeting | 28 Jan 03 |
| 3000 | 8:50.3 | | | | 6 | | | | Loughborough | Loughborough Students v Brunel Uni v Police | 14 May 03 |
| 3000SC | 9:01.97 | | | | 4 | | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 3000SC | 9:09.60 | | | | 11 | | | | Birmingham | AAA Championships | 25 Jul 03 |
| 3000SC | 9:11.96 | | | | 5 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 3000SC | 9:13.34 | | | | 3 | | | | Bedford | BUSA Championships | 5 May 03 |
| 3000SC | 9:58.56 | | | | 4 | h2 | | | Bedford | BUSA Championships | 5 May 03 |
| 2002 U20 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.1 | | | | 5 | | | | Derby | BAL D2 | 4 Aug 02 |
| 800 | 1:55.04 | | | | 2 | G | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:55.74 | | | | 4 | | | | Derby | National Junior League Final | 8 Sep 02 |
| 800 | 1:55.9 | | | | 4 | B | | | Bedford | Bedford | 19 May 02 |
| 800 | 1:55.9 | | | | 1 | A | | | Solihull | BMC | 10 Jul 02 |
| 800 | 2:02.0 | | | | 1 | | | | Nottingham | SPRING SPRUCE Meet Harvey Hadden Stadium Nottin | 7 Apr 02 |
| 1500 | 3:56.13 | | | | 5 | h1 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 3:56.52 | | | | 2 | A | | | Street | BMC PB Classic | 6 May 02 |
| 1500 | 4:00.5 | | | | 1 | | | | Birmingham | National Junior League | 18 Aug 02 |
| 1500 | 4:00.8 | | | | 7 | | | | Loughborough | Loughborough Students v Army v RAF | 5 Jun 02 |
| 1500 | 4:01.04 | | | | 6 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 1500 | 4:03.5 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 11 May 02 |
| 3000 | 8:39.90 | | | | 13 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 2000SC | 5:55.72 | | | | 2 | | | | Watford | Inter Area | 1 Sep 02 |
| 2000SC | 5:58.8 | | | | 1 | | | | Wakefield | National Junior League Premier Division | 28 Jul 02 |
| 2000SC | 6:00.46 | | | | 1 | | | | Birmingham | Midland U20 Championships | 25 May 02 |
| 2000SC | 6:04.6 | | | | 1 | | | | Derby | National Junior League Northern Premier | 28 Apr 02 |
| 2001 U20 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 2 | | | | Liverpool | National | 12 Aug 01 |
| 1500 | 4:01.60 | | | | 4 | E | | | Solihull | BMC | 23 Jun 01 |
| 1500 | 4:01.8 | | | | 2 | B | | | Stafford | British League Division 3 | 18 Aug 01 |
| 1500 | 4:06.5 | | | | 3 | | | | Nottingham | NOTTINGHAMSHIRE | ? May 01 |
| 3000 | 9:30.2 | | | | 1 | | | | Nottingham | NOTTINGHAMSHIRE Harvey Haddon, Nottingham | 9 Jun 01 |
| 2000SC | 6:00.26 | | | | 3 | | | | Birmingham | Midland Counties Under-20 Championships | 27 May 01 |
| 2000SC | 6:07.00 | | | | 3 | | | | Ipswich | JUNIOR INTER-AREA MATCH Ipswich | 2 Sep 01 |
| 2000SC | 6:26.36 | | | | 13 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U20 Notts/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.9 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 14 May 00 |