Club: London Heathside Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 400 67.22 67.22 400 800 2:19.1 2:34.4 2:19.1 800 1500 4:27.42 4:54.10 4:46.3 4:27.42 4:48.96 1500 Mile 5:27.67 Mile 5:27.67 3000 9:43.03 9:43.03 10:06.61 3000 5000 16:55.21 18:30.49 18:57.67 16:55.21 17:44.13 19:34.7 18:40.5 5000 10000 36:21.4 36:21.4 37:12.6 10000 5K 16:47 17:17 17:32 16:47 17:55 18:50 5K 19:25 parkrun 16:51 18:06 18:32 17:52 18:07 17:52 18:28 16:51 17:10 20:23 20:41 20:13 20:08 19:16 19:33 parkrun 20:06 20:06 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 5M 33:03 5M 33:03 10K 34:19 36:42 35:46 36:28 36:23 37:08 34:19 35:10 36:15 41:19 10K 20K 81:54 81:54 20K HM 74:51 80:28 86:21 81:11 84:15 74:51 80:59 80:44 90:29 HM 20M 2:05:14 2:05:14 20M Mar 2:54:20 3:05:49 2:54:20 2:57:36 2:54:28 3:26:03 Mar

Performances	Submit
2005 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:06				6				Torbay Velopark	Torbay Velopark parkrun # 390	25 Oct 25
parkrun	18:16				10			1	Finsbury Park	Finsbury Park parkrun # 696	27 Sep 25
parkrun	18:18				8			1	Finsbury Park	Finsbury Park parkrun # 699	18 Oct 25
parkrun	18:32				6			1	Finsbury Park	Finsbury Park parkrun # 695	20 Sep 25
parkrun	18:33				13			1	Finsbury Park	Finsbury Park parkrun # 678	15 Feb 25
parkrun	18:40				11			1	Finsbury Park	Finsbury Park parkrun # 694	13 Sep 25
parkrun	18:41				8			1	Torbay Velopark	Torbay Velopark parkrun # 377	26 Jul 25
parkrun	18:55				11				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 149	2 Aug 25
parkrun	18:57				11			1	Finsbury Park	Finsbury Park parkrun # 701	1 Nov 25
parkrun	19:02				14			1	Finsbury Park	Finsbury Park parkrun # 702	8 Nov 25
parkrun	19:07				8				Torbay Velopark	Torbay Velopark parkrun # 395	29 Nov 25
parkrun	19:09				22				Finsbury Park	Finsbury Park parkrun # 676	1 Feb 25
parkrun	19:14				12			1	Finsbury Park	Finsbury Park parkrun # 693	6 Sep 25
parkrun	19:18				17			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 145	5 Jul 25
parkrun	19:24				22				Finsbury Park	Finsbury Park parkrun # 683	22 Mar 25
parkrun	19:33				20			1	Finsbury Park	Finsbury Park parkrun # 682	15 Mar 25
parkrun	19:34				22				Torbay Velopark	Torbay Velopark parkrun # 364	19 Apr 25
parkrun	19:42				11			1	Finsbury Park	Finsbury Park parkrun # 692	30 Aug 25
parkrun	19:45				11			1	Finsbury Park	Finsbury Park parkrun # 685	5 Apr 25
parkrun	19:46				17			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 144	28 Jun 25
parkrun	19:46				14			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 147	19 Jul 25
parkrun	19:48				17				Finsbury Park	Finsbury Park parkrun # 686	12 Apr 25
parkrun	20:01				14				Hampstead Heath	Hampstead Heath parkrun # 652	9 Aug 25
parkrun	20:11				20				Finsbury Park	Finsbury Park parkrun # 690	16 Aug 25
parkrun	20:15				32				Finsbury Park	Finsbury Park parkrun # 672	4 Jan 25
parkrun	20:20				46				Finsbury Park	Finsbury Park parkrun # 684	17 May 25
parkrun	20:51				40				Finsbury Park	Finsbury Park parkrun # 689	21 Jun 25
parkrun	21:03				34				Finsbury Park	Finsbury Park parkrun # 684	29 Mar 25
parkrun	21:25				57				Finsbury Park	Finsbury Park parkrun # 681	8 Mar 25
parkrun	21:29				20				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 118	1 Jan 25
parkrun	23:35				162				Finsbury Park	Finsbury Park parkrun # 681	26 Apr 25
parkrun	24:46				220				Finsbury Park	Finsbury Park parkrun # 679	22 Feb 25
parkrun	27:38				323				Finsbury Park	Finsbury Park parkrun # 697	4 Oct 25
parkrun	28:44				421				Finsbury Park	Finsbury Park parkrun # 688	14 Jun 25
parkrun	31:05				271				North Beach, RSA	North Beach parkrun # 558	7 Jun 25
parkrun	32:23				610				Finsbury Park	Finsbury Park parkrun # 686	31 May 25
8KXC	28:37				135			18	Horsenden Hill	Start Fitness Metropolitan League	15 Nov 25
8.1KXC	30:10				116			13	Claybury	Start Fitness Metropolitan League	11 Oct 25
8.1KXC	34:30				223			27	Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
10K	36:42				47			8	London Victoria Park	Middlesex 10K	5 Oct 25
10K	41:05			41:10	29			4	London Hyde Park	Serpentine New Years Day 10K	12 Jan 25
Mar	3:05:49	c			3780			623	London	TCS London Marathon	27 Apr 25
2024 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	17:17				20			5	London Hyde Park	Serpentine Last Friday of the Month 5K	23 Feb 24
parkrun	18:32				10			1	Finsbury Park	Finsbury Park parkrun # 621	20 Jan 24
parkrun	18:32				10			1	Finsbury Park	Finsbury Park parkrun # 656	21 Sep 24
parkrun	18:35				8				Finsbury Park	Finsbury Park parkrun # 629	16 Mar 24
parkrun	18:47				13				Finsbury Park	Finsbury Park parkrun # 655	14 Sep 24
parkrun	18:48				13				Finsbury Park	Finsbury Park parkrun # 623	3 Feb 24
parkrun	19:19				8				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 92	13 Jul 24
parkrun	19:25				21				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 93	20 Jul 24
parkrun	19:28				25				Finsbury Park	Finsbury Park parkrun # 657	28 Sep 24
parkrun	19:41				15				Torbay Velopark	Torbay Velopark parkrun # 312	4 May 24
parkrun	19:41				7			1	Finsbury Park	Finsbury Park parkrun # 653	31 Aug 24
parkrun	19:48				16				Finsbury Park	Finsbury Park parkrun # 643	22 Jun 24
parkrun	19:51				14				Finsbury Park	Finsbury Park parkrun # 659	12 Oct 24
parkrun	19:59				40				Finsbury Park	Finsbury Park parkrun # 658	5 Oct 24
parkrun	20:01				35				Finsbury Park	Finsbury Park parkrun # 651	17 Aug 24
parkrun	20:03				10				Dalby Forest	Dalby Forest parkrun # 361	10 Aug 24
parkrun	20:10				9			1	The Wammy	The Wammy parkrun # 282	28 Dec 24
parkrun	20:17				34				Finsbury Park	Finsbury Park parkrun # 668	14 Dec 24
parkrun	20:24				30				Finsbury Park	Finsbury Park parkrun # 635	27 Apr 24
parkrun	20:25				33				Finsbury Park	Finsbury Park parkrun # 639	25 May 24
parkrun	20:29				47				Finsbury Park	Finsbury Park parkrun # 634	20 Apr 24
parkrun	20:34				12			1	Hampstead Heath	Hampstead Heath parkrun # 586	9 Mar 24
parkrun	20:34				19				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 91	6 Jul 24
parkrun	20:45				51				Finsbury Park	Finsbury Park parkrun # 640	1 Jun 24
parkrun	20:47				37				Finsbury Park	Finsbury Park parkrun # 626	24 Feb 24
parkrun	20:58				14				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 95	3 Aug 24
parkrun	21:08				55				Finsbury Park	Finsbury Park parkrun # 666	30 Nov 24
parkrun	21:24				32				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 94	27 Jul 24
parkrun	21:31				33			1	Finsbury Park	Finsbury Park parkrun # 652	24 Aug 24
parkrun	21:33				37				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 90	29 Jun 24
parkrun	21:35				48				Finsbury Park	Finsbury Park parkrun # 665	23 Nov 24
parkrun	21:38				73				Finsbury Park	Finsbury Park parkrun # 642	15 Jun 24
parkrun	21:44				44				Finsbury Park	Finsbury Park parkrun # 633	13 Apr 24
parkrun	22:18				53				Finsbury Park	Finsbury Park parkrun # 667	7 Dec 24
parkrun	23:58				181				Finsbury Park	Finsbury Park parkrun # 663	9 Nov 24
parkrun	26:04				277				Finsbury Park	Finsbury Park parkrun # 624	10 Feb 24
parkrun	26:30				180				Finsbury Park	Finsbury Park parkrun # 670	25 Dec 24
7.5KXC	32:42				126			10	Trent Park	Start Fitness Metropolitan League	10 Feb 24
8.1KXC	32:15				128			13	Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
10K	35:46			35:48	21			4	London Hyde Park	Serpentine New Years Day 10K	1 Jan 24
10K	37:27				68			7	Battersea Park	Sri Chinmoy 10K	2 Mar 24
HM	80:28			80:29	32			5	Brentwood	Brentwood Half Marathon	24 Mar 24
Mar	2:54:20	c			582			75	Manchester	Adidas Manchester Marathon	14 Apr 24
2023 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:30.49				6	1			Finsbury Park	London Heathside Club Championships Part 2	12 Sep 23
5000	19:16.25				6				Lee Valley	Middlesex County Championships	14 May 23
5K	17:32				23			3	London Hyde Park	Serpentine Last Friday of the Month 5K	27 Oct 23
parkrun	17:52				3			1	Torbay Velopark	Torbay Velopark parkrun # 283	21 Oct 23
parkrun	18:06				4			1	Torbay Velopark	Torbay Velopark parkrun # 293	30 Dec 23
parkrun	18:15				2			1	Torbay Velopark	Torbay Velopark parkrun # 256	8 Apr 23
parkrun	18:16				5			1	Finsbury Park	Finsbury Park parkrun # 589	29 Apr 23
parkrun	18:21				7			1	Finsbury Park	Finsbury Park parkrun # 580	11 Feb 23
parkrun	18:21				5			1	Finsbury Park	Finsbury Park parkrun # 615	16 Dec 23
parkrun	18:24				11				Finsbury Park	Finsbury Park parkrun # 590	6 May 23
parkrun	18:24				7				Finsbury Park	Finsbury Park parkrun # 592	20 May 23
parkrun	18:26				3				Torbay Velopark	Torbay Velopark parkrun # 257	15 Apr 23
parkrun	18:28				6				Finsbury Park	Finsbury Park parkrun # 616	23 Dec 23
parkrun	18:29				9				Finsbury Park	Finsbury Park parkrun # 581	18 Feb 23
parkrun	18:30				12			1	Finsbury Park	Finsbury Park parkrun # 606	7 Oct 23
parkrun	18:30				10			1	Finsbury Park	Finsbury Park parkrun # 612	25 Nov 23
parkrun	18:35				7				Keswick	Keswick parkrun # 406	19 Aug 23
parkrun	18:35				4			1	Pymmes	Pymmes parkrun # 582	4 Nov 23
parkrun	18:39				2			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 23	1 Apr 23
parkrun	18:41				8			1	Finsbury Park	Finsbury Park parkrun # 578	28 Jan 23
parkrun	18:45				11				Finsbury Park	Finsbury Park parkrun # 604	23 Sep 23
parkrun	18:50				14				Finsbury Park	Finsbury Park parkrun # 593	27 May 23
parkrun	18:57				4			1	Daventry	Daventry parkrun # 408	25 Dec 23
parkrun	19:23				19				Finsbury Park	Finsbury Park parkrun # 577	21 Jan 23
parkrun	19:36				9				Torbay Velopark	Torbay Velopark parkrun # 272	5 Aug 23
parkrun	19:48				16				Finsbury Park	Finsbury Park parkrun # 603	16 Sep 23
parkrun	19:57				26				Highbury Fields	Highbury Fields parkrun # 538	24 Jun 23
parkrun	19:59				25				Highbury Fields	Highbury Fields parkrun # 540	8 Jul 23
parkrun	20:01				21				Finsbury Park	Finsbury Park parkrun # 600	26 Aug 23
parkrun	20:33				22				Finsbury Park	Finsbury Park parkrun # 597	15 Jul 23
parkrun	20:41				49				Highbury Fields	Highbury Fields parkrun # 539	1 Jul 23
parkrun	20:56				33				Finsbury Park	Finsbury Park parkrun # 602	9 Sep 23
parkrun	21:41				49				Finsbury Park	Finsbury Park parkrun # 588	22 Apr 23
parkrun	27:13				324				Finsbury Park	Finsbury Park parkrun # 591	13 May 23
parkrun	27:55				285				Finsbury Park	Finsbury Park parkrun # 584	11 Mar 23
7.2KXC	27:27				161			19	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
8KXC	31:11				124			12	Uxbridge	Start Fitness Metropolitan League	2 Dec 23
8.1KXC	31:12				126			17	Claybury	Start Fitness Metropolitan League	14 Oct 23
10K	36:28			36:32	27			4	Battersea Park	RunThrough Battersea Park 5K / 10K	9 Dec 23
10K	38:02				29			7	London Victoria Park	Middlesex 10K	1 Oct 23
10K	41:16			41:18	105		95	28	London Hyde Park	Serpentine New Years Day 10K	1 Jan 23
10KXC	45:39				131				Parliament Hill	London Championships	18 Nov 23
HM	86:21	c			852		767	86	Greenwich	The Big Half	3 Sep 23
2022 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:54.10				12	6			Watford	Watford Open Graded Meeting	6 Apr 22
1500	5:05.57				8	3			Finsbury Park	London Heathside Club Championships	21 Jun 22
4.987KL	17:47				27	L6			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
parkrun	18:07				1			1	Aviemore	Aviemore parkrun # 197	3 Sep 22
parkrun	18:09				12			1	Finsbury Park	Finsbury Park parkrun # 533	22 Jan 22
parkrun	18:23				10			1	Finsbury Park	Finsbury Park parkrun # 535	5 Feb 22
parkrun	18:26				4			1	Dalby Forest	Dalby Forest parkrun # 256	6 Aug 22
parkrun	18:33				6				Torbay Velopark	Torbay Velopark parkrun # 223	13 Aug 22
parkrun	18:38				9			1	Finsbury Park	Finsbury Park parkrun # 534	29 Jan 22
parkrun	18:52				10				Finsbury Park	Finsbury Park parkrun # 554	25 Jun 22
parkrun	19:02				10			1	Finsbury Park	Finsbury Park parkrun # 553	18 Jun 22
parkrun	19:09				13				Finsbury Park	Finsbury Park parkrun # 539	5 Mar 22
parkrun	19:09				9				Finsbury Park	Finsbury Park parkrun # 573	25 Dec 22
parkrun	19:10				8				Torbay Velopark	Torbay Velopark parkrun # 234	29 Oct 22
parkrun	19:16				13				Finsbury Park	Finsbury Park parkrun # 552	11 Jun 22
parkrun	19:26				13				Torbay Velopark	Torbay Velopark parkrun # 213	4 Jun 22
parkrun	19:53				36				Finsbury Park	Finsbury Park parkrun # 537	19 Feb 22
parkrun	19:57				18				Teignmouth Promenade	Teignmouth Promenade parkrun # 110	16 Apr 22
parkrun	20:47				48				Finsbury Park	Finsbury Park parkrun # 571	10 Dec 22
parkrun	21:32				66				Finsbury Park	Finsbury Park parkrun # 550	28 May 22
parkrun	23:56				79				Finsbury Park	Finsbury Park parkrun # 549	21 May 22
parkrun	27:40				268				Finsbury Park	Finsbury Park parkrun # 564	22 Oct 22
parkrun	28:03				111				Finsbury Park	Finsbury Park parkrun # 572	24 Dec 22
parkrun	32:48				437				Finsbury Park	Finsbury Park parkrun # 562	8 Oct 22
parkrun	36:15				456				Finsbury Park	Finsbury Park parkrun # 566	5 Nov 22
7.6KXC	31:06				175			23	Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
7.7KXC	31:25				54			13	Tent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	26 Nov 22
7.8KXC	31:48				264			44	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	33:34				189			26	Claybury Park	Start Fitness Metropolitan League	15 Oct 22
10K	36:23			36:26	30			6	Battersea Park	RunThrough Battersea Park 5K / 10K	20 Aug 22
10K	37:18			37:23	43			15	London Hyde Park	Serpentine New Years Day 10K	1 Jan 22
12.6KXC	55:12				59				Greenford	Middlesex County Championships	8 Jan 22
HM	81:11			81:12	17			4	Windsor	Run Dorney Half Marathon	28 Aug 22
Mar	2:57:36	c			1531			344	London	TCS London Marathon	2 Oct 22
2021 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.4				8	5			Finsbury Park	London Heathside Club Championships	21 Sep 21
5000	18:57.67				19	5			Finsbury Park	Finsbury Park 5000s	16 Jul 21
parkrun	17:52				5			1	Torbay Velopark	Torbay Velopark parkrun # 174	21 Aug 21
parkrun	18:55				19				Finsbury Park	Finsbury Park parkrun # 520	23 Oct 21
parkrun	19:14				13				Highbury Fields	Highbury Fields parkrun # 444	7 Aug 21
parkrun	19:32				10				Finsbury Park	Finsbury Park parkrun # 528	18 Dec 21
parkrun	19:50				7			1	Torbay Velopark	Torbay Velopark parkrun # 183	30 Oct 21
parkrun	20:12				42				Finsbury Park	Finsbury Park parkrun # 522	6 Nov 21
parkrun	20:25				21				The Wammy	The Wammy parkrun # 125	25 Dec 21
parkrun	20:45				38				Torbay Velopark	Torbay Velopark parkrun # 173	14 Aug 21
parkrun	23:09				86				Highbury Fields	Highbury Fields parkrun # 447	28 Aug 21
parkrun	27:19				220				Finsbury Park	Finsbury Park parkrun # 517	2 Oct 21
7.8KXC	31:08				202			23	Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KXC	32:20				153			18	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8.1KXC	32:08				154			18	Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10K	37:08				9			4	Victoria Park	Pride Run 10K	18 Sep 21
HM	84:15	c			30			9	St Albans	St Albans Half Marathon	13 Jun 21
Mar	2:54:28	c			1395			333	London	Virgin Money London Marathon	3 Oct 21
Mar	3:01:48	c			43			13	Saffron Walden	Essex Marathon	18 Apr 21
2020 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.3				7	3			Parliament Hill	Highgate Harriers Middle Distance Open	9 Sep 20
parkrun	18:28				12				Finsbury Park	Finsbury Park parkrun # 508	7 Mar 20
parkrun	18:40				14				Finsbury Park	Finsbury Park parkrun # 502	25 Jan 20
8.1KXC	31:47				115				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
10K	34:19			34:21	15				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 20
HM	74:51			74:51	3			1	London Victoria Park	RunThrough Victoria Park Half Marathon	4 Jan 20
HM	76:44	c			250				Greenwich	Vitality Big Half Marathon	1 Mar 20
HM	77:28			77:30	23				Watford	Watford Half Marathon	2 Feb 20
20M	2:05:14			2:05:16	12				Ruislip	Hillingdon 20	8 Mar 20
50KMT	4:52:09	c			16			5	Newmarket	SVP 50K	15 Aug 20
2019 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.42				1	8			Watford	Watford Open Graded Meeting	21 Aug 19
1500	4:33.98				1	ns			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
3000	9:43.03				4	1			Watford	Watford Open Graded Meeting	24 Jul 19
3000	10:26.12				6				Woodford	Woodford Green Open	30 Mar 19
5000	16:55.21				3	5			Finsbury Park	London Finsbury Park Open 5000m	28 Jun 19
5000	16:55.69				8	2			Parliament Hill	City of London / Highgate Harriers Open Meeting	11 Sep 19
10000	36:21.4				8	4			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)	7 Jun 19
5K	16:47				14			5	London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Nov 19
5K	16:56				29			8	Battersea Park	Self Transcendence 5K	5 Aug 19
parkrun	16:51				3			1	The Wammy	The Wammy parkrun # 92	25 Dec 19
parkrun	17:22				3				The Wammy	The Wammy parkrun # 82	19 Oct 19
parkrun	17:39				7			1	Finsbury Park	Finsbury Park parkrun # 472	15 Jun 19
parkrun	17:49				2			1	Torbay Velopark	Torbay Velopark parkrun # 127	1 Jun 19
parkrun	17:51				4			1	Torbay Velopark	Torbay Velopark parkrun # 134	20 Jul 19
parkrun	18:20				7				Finsbury Park	Finsbury Park parkrun # 483	21 Sep 19
parkrun	18:23				2			1	Torbay Velopark	Torbay Velopark parkrun # 148	26 Oct 19
parkrun	18:28				4				Fell Foot	Fell Foot parkrun # 218	13 Apr 19
parkrun	18:32				3			1	Torbay Velopark	Torbay Velopark parkrun # 137	10 Aug 19
parkrun	18:41				11				Finsbury Park	Finsbury Park parkrun # 492	23 Nov 19
parkrun	18:52				3				Futakotamagawa, JPN	Futakotamagawa parkrun # 22	31 Aug 19
parkrun	19:09				13				Finsbury Park	Finsbury Park parkrun # 471	8 Jun 19
parkrun	19:12				5				Hampstead Heath	Hampstead Heath parkrun # 447	21 Dec 19
parkrun	19:16				4				Hafan Pwllheli	Hafan Pwllheli parkrun # 25	24 Aug 19
parkrun	21:21				48				Finsbury Park	Finsbury Park parkrun # 495	14 Dec 19
parkrun	22:04				72				Finsbury Park	Finsbury Park parkrun # 481	7 Sep 19
7.5KXC	31:59				110				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.664KL	28:42				39	L11			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
7.8KXC	29:13				142				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	30:27				143				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8KXC	31:20				117				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
5MXC	30:27				26				Wormwood Scrubs	North London Championships	2 Nov 19
10K	35:10			35:14	22				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 19
10K	36:01				35			10	London Victoria Park	Middlesex 10K	29 Sep 19
10K	36:34			37:10	474			344	London	Vitality London 10,000	27 May 19
10K	38:00			38:00	9				Crouch End	Hornsey YMCA Crouch End 10K	19 May 19
10.5KXC	42:25				89				Parliament Hill	London Championships	16 Nov 19
12KXC	44:39				51				Greenford	Middlesex County Championships	5 Jan 19
12KXC	45:48				580				Leeds	ECCA Saucony English National Championships	23 Feb 19
15KXC	57:51				375				Parliament Hill	South of England AA Championships	26 Jan 19
HM	80:59			81:02	58				Woking	Surrey Half Marathon	10 Mar 19
2018 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	67.22				5	5			Finsbury Park	London Heathside AC Club Championships	8 May 18
800	2:19.1				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
1500	4:48.96				1	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	12 Sep 18
1500	4:56.30				12	6			Finsbury Park	London Heathside AC Club Championships	8 May 18
3000	10:06.61				8	1			Watford	Watford Open Graded Meeting	22 Aug 18
3000	10:12.3				3	ns			Finsbury Park	Southern Athletics League Division 2E	14 Jul 18
5000	17:44.13				3	4			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
10000	37:12.6				6	C			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
5K	17:55				33				London Hyde Park	Harbour Club Last Friday of the Month 5K	23 Mar 18
5K	18:06				27				London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Apr 18
5K	18:19				12				London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Jul 18
5KNAD	18:19				30				London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Jan 18
parkrun	17:10				2			1	The Wammy	The Wammy parkrun # 40	29 Dec 18
parkrun	17:40				2			1	The Wammy	The Wammy parkrun # 30	20 Oct 18
parkrun	18:12				6			1	Finsbury Park	Finsbury Park parkrun # 443	24 Nov 18
parkrun	18:12				4			1	Finsbury Park	Finsbury Park parkrun # 448	25 Dec 18
parkrun	18:15				7				Highbury Fields	Highbury Fields parkrun # 363	22 Sep 18
parkrun	18:28				7			1	Finsbury Park	Finsbury Park parkrun # 432	1 Sep 18
parkrun	18:47				12				Highbury Fields	Highbury Fields parkrun # 351	23 Jun 18
parkrun	18:52				3				Hampstead Heath	Hampstead Heath parkrun # 396	15 Dec 18
parkrun	19:01				12				Finsbury Park	Finsbury Park parkrun # 445	8 Dec 18
parkrun	19:04				16				Highbury Fields	Highbury Fields parkrun # 349	9 Jun 18
parkrun	19:07				7			1	Finsbury Park	Finsbury Park parkrun # 411	17 Feb 18
parkrun	19:28				9				Finsbury Park	Finsbury Park parkrun # 423	2 Jun 18
parkrun	20:54				49				Finsbury Park	Finsbury Park parkrun # 421	5 May 18
parkrun	21:17				52				Finsbury Park	Finsbury Park parkrun # 426	21 Jul 18
parkrun	21:24				40				Finsbury Park	Finsbury Park parkrun # 415	24 Mar 18
parkrun	21:52				23				Lowestoft	Lowestoft parkrun # 143	28 Jul 18
parkrun	22:22				61				Finsbury Park	Finsbury Park parkrun # 418	14 Apr 18
parkrun	23:04				49				Ally Pally	Ally Pally parkrun # 335	7 Jul 18
parkrun	23:38				112				Finsbury Park	Finsbury Park parkrun # 407	20 Jan 18
8KXC	27:59				25				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	27 Oct 18
8KXC	31:07				164				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	31:59				185				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	32:14				102				Uxbridge	Start Fitness Metropolitan League	1 Dec 18
8KXC	35:16				121				Trent Park	Start Fitness Metropolitan League	10 Feb 18
5.4MXC	31:45				27				Hackney Marshes	North London Championships	3 Nov 18
10K	36:15				61				London Victoria Park	Middlesex 10K	30 Sep 18
10K	37:36			37:37	15			9	Crouch End	Hornsey YMCA Crouch End 10K	20 May 18
10K	38:21				45			8	London Hyde Park	Serpentine New Year's Day 10K	1 Jan 18
10.2KXC	41:49				107				Parliament Hill	London Championships	17 Nov 18
HM	80:44			80:45	19			3	London Victoria Park	RunThrough Victoria Park Half Marathon	31 Mar 18
2017 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	19:34.7				16	2			Finsbury Park	London Heathside AC Club Championships	5 Sep 17
5K	18:50				44				London Hyde Park	Harbour Club Last Friday of the Month 5K	24 Nov 17
5K	19:05				62				London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Oct 17
parkrun	20:23				21				Finsbury Park	Finsbury Park parkrun # 361	28 Jan 17
parkrun	20:40				16				Hanley	Hanley parkrun # 294	6 May 17
parkrun	21:02				36				Finsbury Park	Finsbury Park parkrun # 383	29 Jul 17
parkrun	22:21				49				Finsbury Park	Finsbury Park parkrun # 402	16 Dec 17
parkrun	22:54				86				Finsbury Park	Finsbury Park parkrun # 398	18 Nov 17
parkrun	23:03				64				Finsbury Park	Finsbury Park parkrun # 385	12 Aug 17
parkrun	23:46				108				Finsbury Park	Finsbury Park parkrun # 394	21 Oct 17
parkrun	23:56				68				Durham	Durham parkrun # 289	15 Jul 17
parkrun	23:58				109				Finsbury Park	Finsbury Park parkrun # 388	2 Sep 17
parkrun	25:16				158				Finsbury Park	Finsbury Park parkrun # 377	20 May 17
parkrun	33:22				234				Medina I.O.W.	Medina I.O.W. parkrun # 301	15 Apr 17
7.8KXC	31:16				280				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	32:55				234				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	33:37				217				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	35:36				207				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
10K	41:19			41:25	79				London Hyde Park	Start Fitness Serpentine New Year's Day 10K	1 Jan 17
10KNAD	41:53			41:55	68				Crouch End	Hornsey YMCA Crouch End 10K	21 May 17
2016 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:41				34				Finsbury Park	Finsbury Park parkrun # 351	26 Nov 16
parkrun	20:41				27				Finsbury Park	Finsbury Park parkrun # 353	10 Dec 16
parkrun	21:05				38				Finsbury Park	Finsbury Park parkrun # 345	15 Oct 16
parkrun	21:23				39				Finsbury Park	Finsbury Park parkrun # 336	6 Aug 16
parkrun	21:23				39				Finsbury Park	Finsbury Park parkrun # 342	17 Sep 16
parkrun	21:43				31				Finsbury Park	Finsbury Park parkrun # 341	10 Sep 16
parkrun	26:32				58				Finsbury Park	Finsbury Park parkrun # 356	25 Dec 16
8KXC	33:32				261				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
2015 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:13				12				Finsbury Park	Finsbury Park parkrun # 285	18 Jul 15
parkrun	20:15				14				Finsbury Park	Finsbury Park parkrun # 291	5 Sep 15
HM	90:29			90:37	92				Hanley	Potters Arf Half Marathon	14 Jun 15
HMNAD	93:01			93:03	38				Putney	Putney & Fulham Riverside Half Marathon	18 Oct 15
2014 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:08				6				Finsbury Park	Finsbury Park parkrun # 257	25 Dec 14
parkrun	26:49				130				Finsbury Park	Finsbury Park parkrun # 222	15 Mar 14
4.7MXC	32:33				199				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5.5MXC	38:23				166				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10KNAD	42:54			42:54	72				Crouch End	Hornsey YMCA Crouch End 10K	18 May 14
ZXC	33:39				252				Claybury	ATW Metropolitan League	11 Oct 14
2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:16				6				Finsbury Park	Finsbury parkrun # 160	5 Jan 13
parkrun	19:36				14				Finsbury Park	Finsbury parkrun # 180	1 Jun 13
5MXC	35:24				225				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10KNAD	40:46			40:48	45				Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
20K	81:54				744				Brussels, BEL	Brussels 20K	26 May 13
Mar	3:26:03			3:26:27	3895				London	Virgin London Marathon	21 Apr 13
ZXC	38:08				167				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	56:41				541				Sunderland	English National Championships	23 Feb 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:40.5				24				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
parkrun	19:33				8				Finsbury Park	Finsbury parkrun # 113	25 Feb 12
parkrun	19:47				7				Highbury Fields	Highbury Fields parkrun # 14	11 Feb 12
parkrun	19:48				11				Finsbury Park	Finsbury parkrun # 116	17 Mar 12
parkrun	20:18				9				Finsbury Park	Finsbury parkrun # 141	8 Sep 12
parkrun	20:22				20				Finsbury Park	Finsbury parkrun # 148	27 Oct 12
parkrun	20:23				8				Finsbury Park	Finsbury parkrun # 111	4 Feb 12
parkrun	20:49				10				Finsbury Park	Finsbury parkrun # 139	25 Aug 12
10KNAD	41:01			41:02	39				London Priory Park	Hornsey YMCA 10K	20 May 12
ZXC	32:44				176				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	32:58				187				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	34:00				171				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXCL	18:22				15	L1			St. Albans	St. Albans Relays	15 Sep 12
2011 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	19:25				31				Hyde Park	Brooks Serpentine Last Friday 5K	6 May 11
parkrun	20:06				6				Finsbury Park	Finsbury parkrun # 72	30 Apr 11
parkrun	20:33				11				Finsbury Park	Finsbury parkrun # 71	23 Apr 11
parkrun	20:43				13				Finsbury Park	Finsbury parkrun # 101	26 Nov 11
parkrun	20:53				8				Finsbury Park	Finsbury parkrun # 82	16 Jul 11
5M	33:03				26				London	London Heathside 5	6 Mar 11
ZXC	32:33				218				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	33:07				210				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	36:16				238				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	57:14				103				Trent Park	Middlesex County Championships	8 Jan 11
2010 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:06				9				Finsbury Park	Finsbury parkrun # 49	6 Nov 10
parkrun	20:06				12				Finsbury Park	Finsbury parkrun # 52	27 Nov 10
parkrun	21:07				2				Finsbury Park	Finsbury parkrun # 54	18 Dec 10
ZXC	33:34				198				Trent Park	Metropolitan League	13 Nov 10
2005 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:27.67				3				Hendon	London Inter Club Challenge	28 May 05

Total Performances: 347

Please see the Submit section for details of how to notify us of any missing performances.

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