| 2025 V45 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.51 | | | | 8 | 10 | | | Nuneaton | Nuneaton Harriers Night of Endurance | 30 Jul 25 |
| 1500 | 4:24.67 | | | | 9 | D | | | Loughborough | BMC Regional Races | 9 Jul 25 |
| 1500 | 4:25.07 | | | | 6 | D | | | Loughborough | BMC Regional Races | 6 Aug 25 |
| 1500 | 4:25.36 | | | | 5 | B | | | Nottingham | Midland Counties League Division 1 | 13 Jul 25 |
| 1500 | 4:26.20 | | | | 6 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 1500 | 4:27.45 | | | | 5 | | | | Nuneaton | Midland Masters Outdoor Championships | 22 Jun 25 |
| 1500 | 4:29.12 | | | | 4 | DN | | | Mansfield | Jointly held Nottinghamshire AAA's and Derbyshire Athletics County Championships | 11 May 25 |
| Mile | 4:51.4 | | | | 10 | 1 | | | Nottingham | Notts AC Open | 6 Jun 25 |
| 5K | 17:06 | | | 17:06 | 26 | | | 4 | Nottinghamshire | Newstead Abbey Dash 5K | 25 Jul 25 |
| 3.16ML | 17:47 | | | | 19 | L07 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 5.47KL | 19:05 | | | | 63 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 5.47KL | 21:17 | | | | 82 | L02 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 20 Sep 25 |
| 4.5MMT | 27:02 | | | | 27 | | | 7 | Worksop College | Notts AAA Summer League 4.5 | 16 Jul 25 |
| 5MMT | 28:19 | | | | 25 | | | 4 | Holme Pierrepont | Notts AAA Summer League 5 | 13 Aug 25 |
| 5MMT | 28:35 | | | | 26 | | | 7 | Wollaton Park | Notts AAA Summer League 5 | 18 Jun 25 |
| 5MMT | 29:55 | | | | 26 | | | 6 | Holme Pierrepont | Notts AAA Summer League 5 | 28 May 25 |
| 10KXC | 38:45 | | | | 36 | R8 | | 3 | Wicksteed Park | North Midlands League | 8 Nov 25 |
| 12KXC | 45:08 | | | | 64 | | | 6 | Mallory Park | Midland Counties Championships | 25 Jan 25 |
| 2024 V45 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.60 | | | | 6 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 4:29.94 | | | | 13 | D | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 1500 | 4:31.53 | | | | 4 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 1500 | 4:33.20 | | | | 9 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 4.7MNAD | 26:22 | | | | 31 | | | 3 | Newark | Notts AAA Summer League | 22 May 24 |
| 4.8MMT | 27:46 | | | | 33 | | | 4 | Worksop | Notts AAA Summer League | 10 Jul 24 |
| 5M | 28:45 | | | | 33 | | | 5 | Holme Pierrepont | Notts AAA Summer League 5 | 7 Aug 24 |
| 5MMT | 28:24 | | | | 37 | | | 3 | Wollaton Park | Notts AAA Summer League 5 | 12 Jun 24 |
| 5MMT | 30:58 | | | | 45 | | | 8 | Hexgreave Park | Notts AAA Summer League 5 | 31 Jul 24 |
| 10KXC | 41:26 | | | | 45 | | | 6 | Shipley Country Park | North Midlands League | 7 Dec 24 |
| 7MXC | 47:14 | | | | 20 | | | | Romsley | Midland Counties 5/7 Mile Championships | 16 Nov 24 |
| ZXCL | 10:14 | | | | 8 | L1 | | 2 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V45 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.27 | | | | 14 | B | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 1500 | 4:23.82 | | | | 5 | A | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| 1500 | 4:24.76 | | | | 1 | ns | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| 1500 | 4:26.70 | | | | 12 | C | | | Loughborough | BMC Regional Races | 14 Jun 23 |
| 1500 | 4:27.29 | | | | 15 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 1500 | 4:27.52 | | | | 5 | A | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| 3000 | 10:37.94 | | | | 4 | B | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| 5K | 16:47 | | | | 19 | | | 3 | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 23 |
| 3.16ML | 17:58 | | | | 24 | L07 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.848KL | 20:30 | | | | 77 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 20:41 | | | | 44 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 9.9KXC | 41:06 | | | | 35 | | | 4 | Nottingham | Nottinghamshire & Derbyshire County Championships | 7 Jan 23 |
| 7MXC | 49:00 | | | | 19 | | | | Romsley | Midland Counties 5/7 Mile Championships | 18 Nov 23 |
| 2022 V40 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.80 | | | | 14 | B | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 1500 | 4:27.27 | | | | 8 | B | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 1500 | 4:28.06 | | | | 11 | C | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 1500 | 4:28.21 | | | | 4 | B | | | Nottingham | Midland Counties Track & Field League Division 1 | 13 Aug 22 |
| 1500 | 4:30.90 | | | | 6 | A | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 3.165ML | 17:01 | | | | 10 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10K | 35:05 | | | 35:10 | 305 | | | 21 | Telford | Telford 10K | 11 Dec 22 |
| 2021 V40 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.86 | | | | 4 | 3 | | | Loughborough | Charnwood AC Open | 8 Sep 21 |
| 1500 | 4:30.38 | | | | 7 | 4 | | | Loughborough | Charnwood AC Open | 11 Aug 21 |
| 5KXCL | 17:50 | | | | 65 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2020 V40 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:49.2 | | | | 7 | 9 | | | Nottingham | Tim Weathall Miles | 18 Sep 20 |
| 9.9KXC | 38:52 | | | | 25 | | | 4 | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 10KXC | 38:26 | | | | 22 | | | 3 | Nottingham | North Midlands League | 11 Jan 20 |
| 12KXC | 42:41 | | | | 54 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 52:59 | | | | 382 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V40 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.37 | | | | 6 | 4 | | | Loughborough | Charnwood AC Open Series | 1 Jul 19 |
| 1500 | 4:23.85 | | | | 1 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 3000 | 9:16.93 | | | | 16 | A | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 9:23.0 | | | | 1 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| 5000 | 16:26.07 | | | | 20 | A | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 5KXCL | 19:03 | | | | 42 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:15 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 196 | 20 Apr 19 |
| parkrun | 16:18 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 199 | 11 May 19 |
| parkrun | 16:31 | | | | 4 | | | 1 | Long Eaton | Long Eaton parkrun # 200 | 18 May 19 |
| 3.16ML | 16:46 | | | | 16 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 16:46 | | | | 4 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 20:12 | | | | 49 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 10KXC | 32:33 | | | | 34 | | | 7 | Wollaton Park | Nottinghamshire / Derbyshire County Championships | 5 Jan 19 |
| 10KXC | 33:55 | | | | 32 | | | 6 | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 33:58 | | | | 31 | | | 4 | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 38:52 | | | | 23 | | | 4 | Heanor | North Midlands League | 7 Dec 19 |
| 12KXC | 43:44 | | | | 394 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 V40 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.24 | | | | 5 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 1500 | 4:17.32 | | | | 4 | B | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 4:26.7 | | | | 4 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 3000 | 9:23.48 | | | | 13 | B | | | Tipton | BMC Regional Races | 17 Jul 18 |
| parkrun | 16:36 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 161 | 11 Aug 18 |
| parkrun | 16:39 | | | | 4 | | | 1 | Long Eaton | Long Eaton parkrun # 171 | 20 Oct 18 |
| parkrun | 16:53 | | | | 4 | | | 1 | Long Eaton | Long Eaton parkrun # 158 | 21 Jul 18 |
| parkrun | 16:57 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 157 | 14 Jul 18 |
| 3.16ML | 17:23 | | | | 24 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.88KL | 19:57 | | | | 19 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 10K | 34:11 | | | 34:13 | 198 | | | 13 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 34:25 | | | 34:27 | 19 | | | 3 | Draycott | Wilne 10K (Inc Derbyshire Championships) | 2 Sep 18 |
| 10KXC | 36:26 | | | | 25 | | | 1 | Heanor | North Midlands League | 1 Dec 18 |
| 7MXC | 38:34 | | | | 12 | | | | Nottingham | Midland Counties Womens 5 / Mens 7 Mile Championships | 17 Nov 18 |
| ZXCL | 9:53 | | | | 4 | L1 | | 4 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | 7 | D | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 2:04.5 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| 1500 | 4:08.9 | | | | 5 | B | | | Tipton | BMC Regional Races | 23 May 17 |
| 1500 | 4:10.0 | | | | 10 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:10.40 | | | | 1 | ns | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 1500 | 4:11.25 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:11.26 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 1500 | 4:12.69 | | | | 1 | 4 | | | Loughborough | Charnwood AC Open Series | 14 Jun 17 |
| 1500 | 4:12.7 | | | | 3 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 1500 | 4:15.9 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| 1500 | 4:16.7 | | | | 4 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 1500 | 4:18.03 | | | | 6 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 3000 | 9:26.24 | | | | 1 | 2 | | | Loughborough | Charnwood AC Open Series | 26 Apr 17 |
| 3000 | 9:39.9 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| 5K | 16:12 | | | | 8 | | | 2 | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 17 |
| parkrun | 16:17 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 98 | 29 Apr 17 |
| 5.08KL | 16:50 | | | | 18 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.08KL | 16:53 | | | | 6 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 20:28 | | | | 61 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10KXC | 31:34 | | | | 10 | | | | Nottingham | Nottinghamshire County Championships | 7 Jan 17 |
| 10.2KXC | 37:07 | | | | 20 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 7MXC | 39:21 | | | | 28 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 14.8KXC | 54:22 | | | | 36 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.0 | | | | 7 | A | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 1500 | 4:07.4 | | | | 6 | A | | | Sheffield | BMC Regional Races | 13 Jul 16 |
| 1500 | 4:08.31 | | | | 5 | 3 | | | Loughborough | Charnwood AC Midweek Open | 15 Jun 16 |
| 1500 | 4:08.90 | | | | 7 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 1500 | 4:09.05 | | | | 2 | ns | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 1500 | 4:10.67 | | | | 14 | C | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 4:10.90 | | | | 8 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 1500 | 4:11.48 | | | | 7 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:14.7 | | | | 5 | E | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 3000 | 9:09.3 | | | | 11 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 9:54.17 | | | | 4 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 5000 | 16:16.5 | | | | 6 | A | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| parkrun | 16:03 | | | | 3 | | | 1 | Pontefract | Pontefract parkrun # 258 | 30 Apr 16 |
| parkrun | 16:25 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 42 | 19 Mar 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 40 | 5 Mar 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 76 | 26 Nov 16 |
| parkrun | 16:33 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 73 | 29 Oct 16 |
| parkrun | 16:37 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 65 | 3 Sep 16 |
| parkrun | 16:42 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 38 | 20 Feb 16 |
| parkrun | 17:43 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 150 | 2 Jan 16 |
| 5.08KL | 16:25 | | | | 3 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 16:29 | | | | 9 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 19:51 | | | | 13 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 4MMT | 24:47 | | | | 47 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 10K | 32:59 | | | 33:03 | 93 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 33:34 | c | | | 127 | | | 18 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| SHORT10K | 32:59 | | | 33:02 | 117 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 35:47 | | | | 15 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 10KXC | 37:17 | | | | 17 | | | | Nottingham | North Midlands League | 16 Jan 16 |
| 10KXC | 37:41 | | | | 6 | | | | Heanor | Nottinghamshire County Championships | 9 Jan 16 |
| 7MXC | 39:53 | | | | 7 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 16 |
| 12KXC | 50:03 | | | | 276 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.07 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 1500 | 4:03.56 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 1500 | 4:04.83 | | | | 4 | 6 | | | Loughborough | Charnwood AC Open Meeting | 15 Jul 15 |
| 1500 | 4:05.17 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 1500 | 4:05.19 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 1500 | 4:05.3 | | | | 9 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 1500 | 4:06.05 | | | | 10 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:06.11 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 1500 | 4:06.41 | | | | 8 | ns | | | Loughborough | Loughborough International | 17 May 15 |
| 1500 | 4:07.32 | | | | 9 | 21 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:08.11 | | | | 5 | | | | Loughborough | Loughborough Students AC Open | 27 May 15 |
| 1500 | 4:09.8 | | | | 1 | ns | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 1500 | 4:15.78 | | | | 5 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 3000 | 9:00.84 | | | | 7 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 3000 | 9:03.48 | | | | 1 | ns | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 2ML | 10:17 | | | | 3 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| parkrun | 16:07 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 54 | 4 Apr 15 |
| parkrun | 16:30 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 62 | 30 May 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 43 | 17 Jan 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 24 | 21 Nov 15 |
| 5.14KL | 16:13 | | | | 18 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.14KL | 16:30 | | | | 1 | L6 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 19:58 | | | | 11 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 10K | 32:57 | | | 33:01 | 62 | | | 10 | Telford | Telford 10K | 13 Dec 15 |
| 10K | 33:15 | | | 33:27 | 171 | | | 20 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KXC | 36:07 | | | | 13 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 12KXC | 38:51 | | | | 128 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 45:06 | | | | 196 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 30:13 | | | | 10 | | | | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| ZXC | 37:21 | | | | 16 | | | | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 40:11 | | | | 43 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.41 | | | | 3 | 8 | | | Loughborough | Charnwood AC Open Meeting | 4 Jun 14 |
| 800 | 2:04.64 | | | | 4 | 8 | | | Loughborough | Charnwood AC Open Meeting | 13 Aug 14 |
| 1500 | 4:07.23 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 1500 | 4:07.65 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 1500 | 4:08.2 | | | | 5 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 1500 | 4:08.6 | | | | 6 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 1500 | 4:09.03 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 1500 | 4:09.21 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:12.66 | | | | 2 | ns | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| Mile | 4:28.8 | | | | 8 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 4.3KL | 14:14 | | | | 17 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 14:27 | | | | 7 | L12 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| parkrun | 16:40 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 33 | 15 Nov 14 |
| parkrun | 17:00 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 31 | 1 Nov 14 |
| parkrun | 17:13 | | | | 2 | | | 1 | Beeston | Beeston parkrun # 22 | 30 Aug 14 |
| parkrun | 17:20 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 23 | 6 Sep 14 |
| parkrun | 17:21 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 27 | 4 Oct 14 |
| 10K | 32:54 | | | 32:58 | 50 | | | 8 | Telford | Telford 10K | 14 Dec 14 |
| 12KXC | 42:24 | | | | 285 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:08 | | | | 68 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 34:46 | | | | 19 | | | | Heanor | North Midlands League | 6 Dec 14 |
| ZXC | 36:52 | | | | 26 | | | | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 38:13 | | | | 33 | | | | Nottingham | North Midlands League | 11 Jan 14 |
| 2013 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | 3 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 800 | 2:02.47 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 800 | 2:04.11 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 800 | 2:04.6 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 8 May 13 |
| 1500 | 4:11.1 | | | | 2 | | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 1500 | 4:11.46 | | | | 4 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 1500 | 4:12.94 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 2000SC | 7:23.0 | | | | 3 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 4.819KL | 15:28 | | | | 26 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 18:03 | | | | 43 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 20:03 | | | | 18 | L3 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5MMT | 27:52 | | | | 6 | | | | Beeston | Beeston Trent 5 | 29 May 13 |
| ZXC | 33:36 | | | | 22 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 33:54 | | | | 29 | | | | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 34:55 | | | | 19 | | | | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 38:37 | | | | 48 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 48:06 | | | | 169 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 3 | ns | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 800 | 2:00.0 | | | | 3 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 800 | 2:00.71 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 800 | 2:01.09 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:01.16 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 800 | 2:01.74 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 800 | 2:01.78 | | | | 4 | 7 | | | Loughborough | Charnwood Graded Open | 4 Jul 12 |
| 800 | 2:02.6 | | | | 5 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 4:11.20 | | | | 9 | 8 | | | Loughborough | Charnwood Open Graded Meeting | 6 Jun 12 |
| 1500 | 4:14.26 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:16.6 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open Meeting | 30 May 12 |
| 1500 | 4:24.0 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 4.819KL | 16:36 | | | | 9 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 16:47 | | | | 27 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 36:18 | | | | 25 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 37:31 | | | | 28 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 40:23 | | | | 73 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 41:53 | | | | 63 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 41:58 | | | | 231 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 4 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 800 | 2:02.58 | | | | 6 | C | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:02.9 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 800 | 2:03.70 | | | | 6 | h3 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 2:04.8 | | | | 4 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 800 | 2:07.88 | | | | 2 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| 1500 | 4:18.98 | | | | 4 | 6 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| Mile | 4:34.8 | | | | 12 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 4.819KL | 16:36 | | | | 11 | L3 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| ZXC | 36:32 | | | | 43 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 36:46 | | | | 26 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 41:23 | | | | 59 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 44:42 | | | | 25 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXC | 45:54 | | | | 406 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 4 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 800 | 2:02.2 | | | | 5 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 800 | 2:02.80 | | | | 8 | C | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 2:03.6 | | | | 6 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 800 | 2:03.8 | | | | 5 | | | | Loughborough | Charnwood Open | 13 May 10 |
| 800 | 2:03.81 | | | | 2 | 2 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 23 Jun 10 |
| 800 | 2:04.0 | | | | 2 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| 800 | 2:05.7 | | | | 1 | A | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 1500 | 4:16.7 | | | | 1 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| Mile | 4:29.4 | | | | 8 | 7 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 4.819KL | 16:22 | | | | 45 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 16:36 | | | | 8 | L6 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 2009 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 5 | | | | Loughborough | Charnwood Open | 5 Aug 09 |
| 800 | 2:02.7 | | | | 1 | A | | | Stourport | Midland League Division 6 | 4 Jul 09 |
| 800 | 2:04.84 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:18.5 | | | | 4 | | | | Loughborough | Charnwood Open | 1 Jul 09 |
| 2008 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.8 | | | | 1 | A | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| 800 | 1:57.2 | | | | 2 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 800 | 1:58.7 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 800 | 1:59.2 | | | | 3 | A | | | Telford | Midland League Division 2 | 3 May 08 |
| 800 | 1:59.2 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 1500 | 4:04.9 | | | | 8 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 1500 | 4:05.87 | | | | 3 | B | | | Coventry | BMC Regional Races | 28 May 08 |
| 5KL | 18:26 | | | | -14 | L11 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 39:46 | | | | 351 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.8 | | | | 3 | B | | | Coventry | BMC Coventry Regional Races | 15 Aug 07 |
| 800 | 1:58.15 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 4 Sep 07 |
| 800 | 1:59.6 | | | | 7 | A | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 18 Jul 07 |
| 800 | 2:00.1 | | | | | | | | Yate | Midland Men's League Division 2 | 5 May 07 |
| 800 | 2:00.2 | | | | | | | | Tipton | Midland Men's League Division 2 | 4 Aug 07 |
| 800 | 2:00.4 | | | | | | | | Tamworth | Midland Men's League Division 2 | 7 Jul 07 |
| 800 | 2:00.9 | | | | | | | | Loughborough | Charnwood AC Open Graded | 23 May 07 |
| 800 | 2:01.5 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 2:01.9 | | | | | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |
| ZXC | 42:12 | | | | 24 | | | 6 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.3 | | | | | | | | Nottingham | - | 14 May 06 |
| 2005 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.93 | | | | 7 | D | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 800 | 1:59.6 | | | | 8 | B | | | Mansfield | BMC | 19 Aug 05 |
| 800 | 1:59.9 | | | | 3 | | | | Mansfield | Division 3 | 6 Aug 05 |
| 800 | 2:00.7 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 13 Jul 05 |
| 800 | 2:02.07 | | | | 4 | B | | | Loughborough | Loughborough Regional | 15 Jun 05 |