Club: Newport H Gender: Male Age Group: V35 County: Wales East Region: Wales Nation: Wales

Lead Coach: Michael Adams 2018- Previous Lead: Wim Schoots 2015-2018 Previous Other: Michael Adams -2014

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Clubs: Newport Harriers AC & S2A (Strasbourg Agglomération Athlétisme) (FRA) Lead Coach: Michael Adams, Newport Harriers AC

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 400 56.43/54.4 54.4 400 56.43 800 1:58.29 1:58.29 2:04.5 2:02.7 2:00.66i 800 2:04.71 2:04.69 2:09.8 1500 4:09.63 4:24.2 4:09.63 1500 4:21.0 3000 9:04.6 9:19.10 9:37.2 9:09.65 9:04.6 3000 5000 15:47.04 16:53.5 15:56.4 15:47.04 5000 18:15.3 17:21.45 10000 34:21.5 34:21.5 10000 1500SC 5:13.9 1500SC 5:13.9 2000SC 7:12.4 2000SC 7:12.4 7:20.96 3000SC 10:53.79 10:53.79 11:21.6 11:16.0 3000SC 11:13.5 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 LJ 5.42 LJ 5.42 5.42 5.13 4.75 5K 15:49 16:10 15:49 15:58 16:11 16:45 16:52 5K 16:30 parkrun 16:08 16:08 16:34 16:27 16:21 16:16 parkrun 16:17 10K 33:35 33:35 34:03 33:50 35:30 10K 36:46 HM 86:13 86:13 HM

Performances	Submit
2005 2006 2007 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Newport H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.2				4	BC			Burton	Midland Counties League Division 2	17 May 25
5000	16:53.5				4	A			Burton	Midland Counties League Division 2	17 May 25
5K	16:11			16:13	15			6	Cardiff	SSAFA 5K	4 Jun 25
5K	16:10			16:15	103			14	Cardiff	Cardiff Race For Victory 5K	4 May 25
10.29KXC	38:21				52			5	Pembrey	Welsh National Championships	25 Jan 25
2024 SEN Newport H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.10				1				Deeside	Inter-Regional Championships	8 Jun 24
5000	15:56.4				8				Newport	Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships)	22 Jun 24
3000SC	10:53.79				7	1			Nuneaton	Midland Counties League - Technical Match	15 Jun 24
5K	15:49			15:52	67				Cardiff	Cardiff Race For Victory 5K	5 May 24
parkrun	16:08				2			1	Riverfront	Riverfront parkrun # 294	20 Apr 24
8.8KXC	31:27				59			11	Blaise Castle	The John H Collins Gwent League	30 Nov 24
10KXC	32:05				227				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
2023 SEN Newport H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:37.2				1	C			Abingdon	Midland Counties League Division 3	9 Sep 23
2.1KL	6:21				3	L03			Pontypridd	Pontypridd Park Relays	30 Aug 23
5K	15:58			15:59	41	R1	41	25	Battersea Park	Friday Night 5K Under the Lights	15 Sep 23
5K	16:10				1	B			Cardiff	Asics Home Nations 5K	12 Aug 23
5K	16:32				28				Cardiff	SSAFA 5K	26 Jul 23
parkrun	16:34				3			1	Riverfront	Riverfront parkrun # 233	28 Jan 23
8.4KXC	34:23				89				Margam Park	The John H Collins Gwent League	11 Feb 23
9.4KXC	36:16				53				Pont-y-Pwl Park	The John H Collins Gwent League	4 Mar 23
9.55KXC	37:34				21				Newtown	Welsh Inter-Regional Championships	18 Nov 23
10.35KXC	35:09				31				Brecon	Welsh National Championships	25 Feb 23
2022 SEN Newport H
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:21.6				1	A			Aberdare	Midland Counties Track & Field League Division 4SW	13 Aug 22
5K	16:11				15	R2			Cardiff	Asics Home Nations 5K	20 Aug 22
parkrun	16:27				1			1	Cardiff	Cardiff parkrun # 667	26 Mar 22
parkrun	16:27				4			1	Riverfront	Riverfront parkrun # 211	27 Aug 22
parkrun	16:27				4			1	Cardiff	Cardiff parkrun # 697	29 Oct 22
5.4KL	18:50				8	L2			Llanelli	Welsh Road Relay Championships	24 Sep 22
8.4KXC	28:55				34				Bristol	The John H Collins Gwent League	12 Nov 22
9.53KXC	35:42				27	R10			Monmouth	Welsh Inter-Regional Championships	19 Nov 22
9.6KXC	32:21				51				Cardiff	Cardiff Cross Challenge	15 Oct 22
9.8KXC	32:04				21				Pembrey Country Park	The John H Collins Gwent League	3 Dec 22
10K	33:35			33:35	24				Swansea	Admiral Swansea Bay 10K	18 Sep 22
2021 SEN Newport H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:45				10				Llanelli	Pembrey 5K	4 Sep 21
5.4KL	17:45				8	L1			Llanelli	Welsh Road Relay Championships	11 Sep 21
9.355KXC	33:25				33				Brecon	Welsh Inter-Regional Championships	20 Nov 21
10K	34:03			34:04	25				Newport	ABP Newport Wales 10K	24 Oct 21
2019 SEN Newport H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:09.65				3				Swansea	MDAL Middle Distance Open	31 Jul 19
parkrun	16:21				4			1	Cardiff	Cardiff parkrun # 578	5 Jan 19
2018 SEN Newport H/Bath Uni/Phanos
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.29				3				Montbéliard, FRA	Meeting National 1 de Belfort Montbéliard	1 Jun 18
800	1:58.68				6	1			Newport	Welsh Athletics Endurance Open	1 Aug 18
800	1:59.29				4	2			Mulhouse, FRA	Championnats Large	1 Jul 18
800	2:00.52				7	2			Dijon, FRA	Championnats de Bourgogne-Franche-Comté	10 Jun 18
1500	4:09.63				6	1			Belfort, FRA	Championnat De France des Clubs N1B Poule B	20 May 18
3000	9:04.6				1	1			Chatenois les Forges, FRA	Meeting Semi-Nocturne	4 Jul 18
3000	9:20.7				1	A			Solihull	Midland League Division 4	5 Aug 18
5000	15:47.04				11	1			Ambilly, FRA	Challenge AuRa	23 Jun 18
parkrun	16:16				1			1	Cardiff	Cardiff parkrun # 526	6 Jan 18
10.1KXC	36:55				49				Swansea	Welsh National Championships	24 Feb 18
19KMT	90:57				17				Besançon, FRA	Trail des Forts de Besançon	13 May 18
2017 SEN Newport H/Bath Uni/Phanos
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.5				3	B			Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
800	2:05.79				3				Brecon	Welsh Inter Regional Championships	26 Aug 17
10000	34:21.5				8	1			Cardiff	Cardiff Night of Endurance	12 Aug 17
3000SC	11:16.0				4	A			Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
3.96KXC	13:40				14	SM			Lons le Saunier, FRA	Championnats Régionaux Cross-Country de Bourgogne/Franche-Comté	22 Jan 17
18KMT	1:40:19				83				Besançon, FRA	Trail des Forts de Besançon	14 May 17
ZXC	NT				3				Tavaux, FRA	Championnats Départementaux (Jura et Doubs) de Cross	8 Jan 17
2016 SEN Newport H/Bath Uni/Phanos
Event	Perf				Pos				Venue	Meeting	Date
9.23KXC	34:03				8				Lons le Saunier, FRA	Cross du Progrès Trophée Conseil Général du Jura	4 Nov 16
2015 SEN Newport H/Bath Uni/Phanos
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	20:06				48	L3			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
10K	33:50			33:52	27				Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	35:22			35:25	101				Cardiff	Cardiff 10K	6 Sep 15
2014 SEN Newport H/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
400	54.4				3				Newport	Newport Harriers Club Champs 2014	3 Apr 14
800	2:02.7				2				Newport	Newport Harriers Club Champs 2014	1 Apr 14
800	2:03.9				1	B			Loughborough	Serveline Midland League Division 2	6 Jul 14
800	2:04.91	i			5	2			Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
5K	16:52				13				Cardiff	Cardiff Summer Sizzler 5K	6 Aug 14
10.3KXC	41:15				44				Cardiff	British Athletics Cross Challenge	19 Jan 14
11.06KXC	42:28				23				Llandeilo	Welsh Championships	15 Feb 14
2013 SEN Newport H/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	86:13			86:22	376				Cardiff	Cardiff Half Marathon	6 Oct 13
2012 SEN Newport H/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.66	i			3	B			Birmingham	Inter Varsity Match	8 Feb 12
10K	35:30				1				Llanddewi Brefi	Ras Gwyl Dewi 10K	19 Feb 12
ZXC	34:30				120				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	42:11				21				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	42:52				239				Birmingham	CAU Inter County Championships	10 Mar 12
2011 U23 Newport H
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.71				8	3			Neath	Neath Open	10 Aug 11
800	2:05.08				4				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
800	2:06.0				3	B			Tipton	Up & Running Midland League Division 5	14 Aug 11
1500	4:21.0				4				Cheltenham	Cheltenham Midsummer Open 3	20 Jul 11
1500	4:26.7				6	A			Tipton	Up & Running Midland League Division 5	14 Aug 11
5000	18:15.3				4	B			Burton-on-Trent	Up & Running Midland League Division 5	3 Jul 11
LJ	5.42				3	B			Burton	Up & Running Midland League Division 5	3 Jul 11
5K	16:30				34				Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	16:17				4				Cardiff	Cardiff parkrun # 199	24 Dec 11
parkrun	16:50				4				Cardiff	Cardiff parkrun # 186	24 Sep 11
parkrun	17:39				2				Newport	Newport parkrun # 22	20 Aug 11
10K	36:46				1				Llanddewi Brefi	Ras Gwyl Dewi 10K	27 Feb 11
ZXC	32:33				23				Swansea	Gwent League	4 Dec 11
ZXC	36:06				34				Bath	Gwent League	13 Nov 11
ZXC	36:25				28				Brecon	Gwent League	12 Feb 11
ZXC	38:55				25				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
2010 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	56.43				2	2			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
800	2:04.69				3				Newport	Welsh Senior League 1	17 Jul 10
800	2:06.53				10	1			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
800	2:07.5				6	1			Cheltenham	Cheltenham Midsummer Open	7 Jul 10
5000	17:21.45				2				Bath	Team Bath Open	15 Aug 10
3000SC	11:13.5				2	B			Sutton Coldfield	Up and Running Midland League Division 6	1 Aug 10
LJ	5.42				5				Bath	Team Bath Open	15 Aug 10
2007 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:12.4								Mansfield	National Junior League Midland Premier	27 May 07
ZXC	18:45				2			2	Swansea	Gwent League	13 Oct 07
ZXC	20:35				15			15	Bath	Gwent League	11 Nov 07
2006 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.8								Mansfield	National Junior League Midland Premier	16 Jul 06
1500SC	5:13.9								Swindon	UK Young Athletes League Midland 1W	25 Jun 06
2000SC	7:20.96								Mansfield	National Junior League Midland Premier	16 Jul 06
LJ	5.13								Carmarthen	-	24 Jun 06
2005 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
LJ	4.75				3				Cardiff	Welsh U20 Championships	18 Jun 05

Total Performances: 105

Please see the Submit section for details of how to notify us of any missing performances.

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