| 2025 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:54 | | | | 2 | | | | Fælledparken, DEN | Fælledparken parkrun # 630 | 15 Mar 25 |
| parkrun | 18:28 | | | | 26 | | | | Hove Promenade | Hove Promenade parkrun # 433 | 9 Aug 25 |
| 2024 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:25 | | | | 5 | | | 5 | Battersea Park | Sri Chinmoy 5K | 25 Jun 24 |
| parkrun | 15:51 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 625 | 25 May 24 |
| 5M | 24:56 | | | 24:57 | 3 | | | | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 10K | 31:24 | | | 31:24 | 1 | | | 1 | London Victoria Park | RunThrough Victoria Park | 11 Feb 24 |
| HM | 67:24 | c | | | 15 | | | 1 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| Mar | 3:07:32 | | | 3:08:22 | 1291 | | | | Frankfurt, GER | Mainova Frankfurt Marathon | 27 Oct 24 |
| 2023 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:30 | | | | 1 | | | 1 | Barking | Barking parkrun # 503 | 17 Jun 23 |
| parkrun | 15:58 | | | | 1 | | | 1 | Barking | Barking parkrun # 532 | 30 Dec 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 553 | 11 Nov 23 |
| 8.65KL | 27:21 | | | | 13 | L09 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 31:08 | | | 31:08 | 1 | | | | Colchester | Colchester 10K | 14 May 23 |
| 10K | 35:28 | | | 35:33 | 13 | | 13 | 4 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 23 |
| 2021 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.66 | + | | | 4m | C | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | DNF | | | | - | C | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10000 | 31:13.16 | | | | 4 | 3 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 5K | 14:58 | c | | | 33 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:10 | c | | | 1 | | | | London | Standard Chartered Great City 5K | 20 Jul 21 |
| 5KL | 15:31 | | | | 1 | L4 | | | Norwich | Norfolk Gazelles Big Stampede | 24 Oct 21 |
| 5KL | 15:41 | | | | 1 | L1 | | | Norwich | Norfolk Gazelles Big Stampede | 24 Oct 21 |
| 5KXCL | 16:16 | | | | 42 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 15:25 | | | | 5 | L6 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 7.8KXC | 26:35 | | | | 1 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 10K | 30:40 | | | | 9 | | | | Essen, GER | Saucony Fast Future 10K | 22 Sep 21 |
| 10K | 31:55 | c | | | 1 | | | | Norwich | Snetterton Race Track 10K | 28 Apr 21 |
| 10K | 48:11 | c | | | 261 | | | | Kew Gardens | Kew Gardens 10K | 16 May 21 |
| HM | 67:06 | c | | | 1 | | | | Egham | Thorpe and Egham Half Marathon | 22 Aug 21 |
| HM | 69:34 | c | | | 2 | | | | Norwich | City of Norwich Half Marathon | 13 Jun 21 |
| Mar | 2:29:39 | | | 2:29:39 | 12 | E | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:57 | c | | | 5 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 10M | 50:13 | | | | 1 | | | | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.98 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 5000 | 15:14.14 | | | | 1 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| parkrun | 15:10 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| 7.664KL | 24:44 | | | | 21 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 24:36 | | | 24:37 | 1 | | | | Hatfield | Hatfield 5 | 24 Nov 19 |
| 8.1KXC | 25:48 | | | | 3 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 30:48 | | | 30:49 | 48 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10M | 53:15 | | | | 1 | | | | Freethorpe | Freethorpe 10 | 27 Jan 19 |
| HM | 68:37 | c | | | 23 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:31:42 | c | | | 118 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:35.19 | | | | 1 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 15:19.13 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 10000 | 30:57.5 | | | | 6 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5KXCL | 15:09 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:00 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 337 | 21 Apr 18 |
| parkrun | 15:23 | | | | 2 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| 5.8KL | 17:43 | | | | 6 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 22:22 | | | | 75 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 26:01 | | | | 4 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 26:47 | | | | 12 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 9.6KXC | 31:53 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 10K | 30:56 | | | 30:56 | 14 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 31:34 | | | 31:34 | 2 | | | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10K | 31:50 | c | | | 1 | | | | Norwich | Humpty Dumpty 10K | 24 Jun 18 |
| 10.8KXC | 37:18 | | | | 1 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 12KXC | 41:33 | | | | 24 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 69:54 | | | 69:54 | 1 | | | | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| 2017 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:51.3 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| parkrun | 16:15 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 190 | 22 Jul 17 |
| 5.25KL | 15:09 | | | | 6 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 10K | 32:16 | | | 32:16 | 2 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10K | 32:16 | | | 32:18 | 1 | | | | Freethorpe | Humpty Dumpty 10K | 2 Jul 17 |
| 10K | 32:47 | | | 32:48 | 1 | | M | | Croxton | Breckland 10K | 1 May 17 |
| HM | 74:13 | | | 74:13 | 2 | | | | Norwich | City of Norwich Half Marathon | 9 Apr 17 |
| HMMT | 69:19 | c | | | 1 | | | | Bedford | Bedford Half Marathon | 2 Sep 17 |
| Mar | 2:32:34 | | | 2:32:37 | 87 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| 2016 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | | | 16:29 | 8 | | | | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 306 | 25 Jun 16 |
| parkrun | 17:19 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 133 | 18 Jun 16 |
| 2015 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | | | | 4 | | | | Dereham | Dereham 5K | 23 Aug 15 |
| parkrun | 18:35 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 3 | 26 Dec 15 |
| 10K | 32:19 | | | 32:20 | 1 | | | | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| 2014 SEN City of Norwich/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:21.49 | | | | 18 | | | | Conway AR, USA | Southland Conference Championships | 9 May 14 |
| 5K | 15:48 | | | | 1 | | | | Dereham | Dereham 5K | 20 Jul 14 |
| 5.994KL | 18:28 | | | | 5 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 2013 SEN City of Norwich/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.94 | | | | 4 | | | | Huntsville TX, USA | Sam Houston Invitational | 6 Apr 13 |
| 5000 | 14:54.12 | | | | 3 | | | | San Marcos TX, USA | Bobcat Classic | 26 Apr 13 |
| 10000 | 31:19.49 | | | | 27 | OD | | | Walnut CA, USA | Mt. SAC Relays | 18 Apr 13 |
| 10000 | 31:44.74 | | | | 11 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 10 May 13 |
| 5K | 15:16 | | | 15:16 | 6 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| 5K | 15:50 | | | | 1 | | | | Dereham | Dereham 5K | 21 Jul 13 |
| 10K | 32:38 | | | 32:38 | 1 | | | | Freethorpe | Humpty Dumpty 10K | 30 Jun 13 |
| 10K | 34:20 | | | 34:23 | 3 | | | | Beaumont TX, USA | Triangle Therapeutics Turkey Trot | 28 Nov 13 |
| ZXC | 17:22 | | | | 17 | | | | Houston TX, USA | Rice Invitational | 13 Sep 13 |
| ZXC | 24:25.26 | | | | 73 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 24:53.0 | | | | 2 | | | | Lake Charles LA, USA | Southland Conference Championships | 1 Nov 13 |
| ZXC | 25:13.8 | | | | 46 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 30:28.1 | | | | 11 | | | | Waco TX, USA | NCAA DI South Central Regional Championships | 15 Nov 13 |
| ZXC | 32:44.3 | | | | 229 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
| 2012 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.37 | | | | 21 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 10000 | 32:09.53 | | | | 15 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5K | 14:23 | | | | 13 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 15:23 | | | 15:23 | 1 | | | | Dereham | Dereham 5K | 22 Jul 12 |
| 7.664KL | 23:48 | | | | 2 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 27:02 | | | | 8 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 30:10 | | | | 3 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 32:33 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 36:16 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 36:37 | | | | 7 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | DNF | | | | - | | | | Lodz, POL | World University Championships | 14 Apr 12 |
| 2011 U23 City of Norwich/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.80 | | | | 6 | C | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:51.34 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 5000 | 14:33.25 | | | | 19 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:59.46 | | | | 23 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 2000SC | 6:02.8 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| SP7.26K | 5.16 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 5K | 15:05 | | | | 8 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| 5.848KL | 17:29 | | | | 5 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:08 | | | | 2 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 8KXC | 27:25 | | | | 29 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 5M | 25:52 | | | | 7 | | | | Brighton | Saucony Stanmer 5 Elite | 26 Jun 11 |
| 9.8KXC | 30:12 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:18 | | | 30:18 | 11 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 34:18 | | | 34:19 | 12 | | | | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10.1KXC | 33:10 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10.5KXC | 34:37 | | | | 12 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| HM | 69:08 | | | | 15 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZXC | 21:49 | | | | 17 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 27:04 | | | | 1 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXCL | 15:37 | | | | 3 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.8 | | | | 1 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 800 | 1:58.7 | | | | 1 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 1500 | 3:49.82 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:52.79 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:52.85 | | | | 5 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:00.36 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 4:09.9 | | | | 1 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 3000 | 8:32.15 | | | | 3 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:33.80 | | | | 18 | | | | Loughborough | Loughborough International | 23 May 10 |
| 5000 | 14:27.33 | | | | 6 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 14:38.74 | | | | 10 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 3000SC | 9:09.92 | | | | 11 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 3000SC | 9:22.47 | | | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 9:49.6 | | | | 1 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 3000SC | 10:17.0 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| JT800 | 29.42 | | | | 5 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 5K | 15:06 | | | | 1 | | | | Hoveton | Wroxham 5K Series | 25 Aug 10 |
| 5.848KL | 17:36 | | | | 7 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:54 | | | | 17 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 24:35 | | | | 1 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.17KXC | 25:55 | | | | 67 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 9KXC | 31:29 | | | | 17 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 9.8KXC | 29:28 | | | | 16 | | | 6 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 12KXC | 37:07 | | | | 26 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 26:43 | | | | 6= | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 27:00 | | | | 1 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 28:53 | | | | 12 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 31:47 | | | | 1 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 32:44 | | | | 7 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 36:50 | | | | 34 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXCL | 15:08 | | | | 3 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 1 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| 1500 | 3:56.16 | | | | 3 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 1500 | 3:56.8 | | | | 4 | B | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 3:59.35 | | | | 11 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:59.45 | | | | 3 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:01.8 | | | | 2 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 3000 | 8:27.89 | | | | 8 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 8:55.6 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| 5000 | 14:50.66 | | | | 6 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 5000 | 14:51.73 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:55.00 | | | | 13 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 3000SC | 9:08.10 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 3000SC | 9:22.7 | | | | 1 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 3000SC | 9:24.24 | | | | 1 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 3000SC | 9:46.49 | | | | 3 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 9:51.49 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 5K | 15:06 | | | | 1 | | | | Hoveton | Wroxham 5K Series | 26 Aug 09 |
| 5.994KL | 19:08 | | | | 19 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 8.018KXC | 26:25 | | | | 29 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 9.8KXC | 29:19 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10KMT | 31:38 | | | | 2 | | | | Esher | Saucony 10K | 8 Feb 09 |
| ZRDL | 17:32 | | | | 7 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 28:10 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 21:40 | | | | 2 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 26:10 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 26:35 | | | | 1 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 27:27 | | | | 2 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 27:34 | | | | 3 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 30:03 | | | | 14 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 33:26 | | | | 4 | | | | Wimbledon Common | London Colleges League | 18 Nov 09 |
| ZXC | 35:35 | | | | 8 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 41:55 | | | | 128 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.1 | | | | 2 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 1500 | 3:57.70 | | | | 1 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 3000 | 8:57.5 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| 3000 | 9:00.7 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 3000 | 9:37.7 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 5000 | 16:00.0 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 2000SC | 6:02.96 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 2000SC | 6:15.65 | | | | 4 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 3000SC | 9:21.5 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 3000SC | 9:28.32 | | | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 3000SC | 9:29.51 | | | | 7 | | | | Loughborough | Loughborough International | 18 May 08 |
| 5K | 15:12 | | | | 2 | | | | Hoveton | Wroxham 5K | 20 Aug 08 |
| 5.994KL | 18:27 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 6.4KXC | 21:48 | | | | 9 | 1 | | | Mol, BEL | Lotto Crosscup | 9 Nov 08 |
| 8.5KXC | 31:54 | | | | 25 | | | | Dusseldorf, GER | Neukirchener Under-23 International | 2 Feb 08 |
| 10K | 32:57 | | | | 4 | | | | King's Lynn | Great East Anglian Run | 4 May 08 |
| ZRDL | 27:34 | | | | -12 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZMT | 26:39 | | | | 1 | | | 1 | Thorpe | Dovedale Dash | 2 Nov 08 |
| ZXC | 15:45 | | | | 4 | | | 2 | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 20:29 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 26:52 | | | | 3 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 29:14 | | | | 13 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 29:41 | | | | 5 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 5 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 800 | 2:01.2 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 800 | 2:01.67 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:02.1 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| 1500 | 4:02.24 | | | | 5 | D | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 4:02.4 | | | | 4 | F | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:03.69 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 1500 | 4:08.14 | | | | 11 | B | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 3000 | 8:41.65 | | | | 5 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 9:00.88 | | | | 25 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 2000SC | 6:01.2 | | | | 1 | | | | Basildon | National Junior League Thames | 27 May 07 |
| 2000SC | 6:04.18 | | | | 6 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 2000SC | 6:08.7 | | | | 1 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 2000SC | 6:12.15 | | | | 6 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 2000SC | 6:21.1 | | | | 1 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 3000SC | 9:41.31 | | | | 7 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 3000SC | 9:44.7 | | | | 1 | | | | Ipswich | Southern Men's League Division 1 | 5 May 07 |
| 5M | 26:32 | | | | 1 | | | | Worstead | Key's Worstead Festival 5 | 27 Jul 07 |
| 10K | 32:30 | | | | 57 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| ZXC | 22:46 | | | | 44 | | | 44 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 25:57 | | | | 21 | | | 21 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U20 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 2 | B | | | Basingstoke | Southern Men's League Division 3W | 3 Jun 06 |
| 1500 | 4:12.7 | | | | | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:12.8 | | | | 1 | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| 3000 | 9:11.8 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| 3000 | 9:21.8 | | | | | | | | Peterborough | East Anglian League | 6 Aug 06 |
| 5000 | 16:47.5 | | | | | | | | Bracknell | Southern Men's League Division 4S | 5 Aug 06 |
| 3000SC | 10:27.1 | | | | | | | | Sandy | - | 3 Sep 06 |
| 2005 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.6 | | | | 4 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 1500SC | 4:42.7 | | | | 2 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 1500SC | 4:43.0 | | | | 1 | B | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 1500SC | 4:48.6 | | | | 2 | | | | Norwich | Norfolk Schools Championships | 11 Jun 05 |
| 5K | 17:39 | | | | 3 | | | | Wroxham | WROXHAM 5km | 30 Jun 05 |