Club: Ealing Southall & Middx/South West Vets/Wimborne Gender: Male Age Group: V60 County: Middlesex Region: London Nation: England

Lead Coach: Phillip O'Connor 2023- Other Coach: Ian Kennedy 2021- Previous Lead: Bridie Lebdiri 2021-2023

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 2001 2000 1998 1997 1995 1993 1992 Event 1991 1990 1989 1988 1987 1986 1985 100 17.60w 17.60w 100 100 200 30.8 32.8 200 30.8 200 400 69.06/59.9 69.06 77.72 71.09 69.97 73.4 71.8 1:41.10 400 400 59.9 800 2:01.9 2:31.20 2:30.54i 2:31.31 2:33.05i 2:34.56 2:37.13 2:26.8 2:29.25 2:35.5 2:43.5 2:24.26i 800 800 2:01.9 2:04.7 2:03.4 1500 4:01.2 4:58.55 5:03.33i 5:02.94 5:02.30 5:20.89 5:20.79i 4:54.62 5:30.32i 4:45.23i 1500 4:54.08i 4:55.31i 5:00.3 5:18.22i 4:06.8 1500 4:01.2 4:04.2 4:10.8 4:15.3 Mile 5:31.4 5:32.23i 5:53.95i 5:55.77i 5:45.77i Mile 5:31.4 Mile 2800 11:17.31i 11:17.31i 2800 2800 3000 8:35.2 10:49.21 11:12.50i 11:58.02i 11:43.45i 11:24.44 12:55.1 11:51.02 12:16.0 3000 11:40.7 10:26.62i 3000 8:35.2 8:50.1 5000 15:37.5 18:48.21 20:33.68 20:23.44 22:43.2 21:46.42 23:08.4 5000 15:37.5 5000 16:22.0 15:37.6 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 2001 2000 1998 1997 1995 1993 1992 Event 1991 1990 1989 1988 1987 1986 1985 400H 81.21/62.2 2:01.59 97.3 2:03.2 81.21/80.9 96.46 1:40.6 400H 73.6 71.9 400H 62.2 1500SC 4:28.2 1500SC 1500SC 4:30.3 4:28.2 4:49.3 1500SCW 5:54.24 5:54.24 1500SCW 1500SCW 2000SC 5:55.7 8:46.50 9:03.62 9:23.58 9:04.56 9:09.31 9:41.0 9:37.1 8:16.63 8:49.69 7:12.9 2000SC 7:48.1 5:58.6 2000SC 5:55.7 6:02.9 6:06.8 2000SCNWJ 7:04.6 7:04.6 2000SCNWJ 2000SCNWJ 2000SCW 7:50.83 7:50.83 8:03.64 8:07.56 2000SCW 2000SCW 3000SC 9:13.2 13:13.40 13:32.1 13:31.9 13:12.66 14:04.17 15:00.0 11:20.93 3000SC 11:59.55 11:05.03 10:56.4 11:23.7 11:34.59 12:41.89 11:33.9 9:20.53 9:15.39 3000SC 9:13.2 9:34.84 9:35.46 9:37.1 9:39.2 3000SCNWJ 11:38.5 11:38.5 3000SCNWJ 3000SCNWJ HJ 1.00 0.90i 1.00 HJ HJ Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 2001 2000 1998 1997 1995 1993 1992 Event 1991 1990 1989 1988 1987 1986 1985 LJ 2.70 1.99w 1.81 LJ 2.70 LJ SP7.26K 5.84 5.80 5.61 4.67 SP7.26K 5.84 SP7.26K SP6K 5.87i 5.87i SP6K SP6K SP5K 6.00 6.00 SP5K SP5K DT2K 16.64 13.98 16.14 15.31 16.64 DT2K 14.81 DT2K HT7.26K 5.71 5.71 5.46 HT7.26K HT7.26K JT800 14.96 14.96 12.07 9.24 JT800 JT800 1M 5:42 6:24 5:42 6:10 1M 1M 5K 16:40 18:40 21:01 21:05 20:45 5K 16:55 16:40 5K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 2001 2000 1998 1997 1995 1993 1992 Event 1991 1990 1989 1988 1987 1986 1985 parkrun 17:50 19:29 19:56 20:23 19:50 20:40 20:28 20:22 19:35 19:59 20:11 20:39 21:11 20:55 18:21 parkrun 18:34 18:18 17:50 19:04 18:24 parkrun 5M 25:09 32:16 34:13 36:29 53:40 34:57 36:19 35:27 5M 32:02 29:05 26:33 27:11 26:51 26:10 25:23 5M 25:09 26:17 25:11 25:37 26:44 10K 32:41 39:15 41:44 43:34 46:09 43:22 44:57 64:41 43:08 48:23 10K 41:08 37:07 36:53 33:08 10K 33:07 32:56 32:46 32:41 10M 53:34 89:35 10M 64:49 10M 53:34 54:42 HM 74:49 1:41:53 1:50:20 95:55 1:42:17 1:52:58 HM 93:38 85:07 88:01 88:04 80:39 74:49 80:20 HM 77:07 Mar 3:32:42 Mar 4:24:30 3:59:58 3:32:42 Mar

Performances	Submit
1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V60 Ealing Southall & Middx/South West Vets/Wimborne
Event	Perf				Pos				Venue	Meeting	Date
400	69.06				5	2			Yeovil	Yeovil June Evening Open	26 Jun 25
800	2:31.20				4	1			Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	27 Jul 25
800	2:32.38				5	2			Yeovil	Yeovil June Evening Open	26 Jun 25
800	2:32.57				11	2			Yeovil	Yeovil August Evening Open	28 Aug 25
800	2:32.6				2				Perivale	Southern Counties Veterans AC League - Mid London Division	2 Jul 25
800	2:32.65				5	2			Portsmouth	National Athletics League Championship - South	19 Jul 25
800	2:32.68	i			4	M			Lee Valley	Tricounties (Hertfordshire, Middlesex, Kent) Championships	15 Mar 25
800	2:32.87				7	E			Exeter	BMC Regional Races	27 May 25
800	2:33.13	i			2	1			Lee Valley	British Masters Indoor Championships	22 Feb 25
800	2:33.43	i			5				Lee Valley	England Masters Athletics Association Indoors Inter-Area Challenge	16 Feb 25
800	2:33.49	i			2	12			Lee Valley	London Indoor Games U20/Senior	19 Jan 25
800	2:34.88	i			6	10			Lee Valley	Lee Valley New Year's Open 2025	1 Jan 25
800	2:35.26	i			5	3			Lee Valley	Be Fit Today Track Academy Indoor Series	5 Jan 25
800	2:35.72				8				York	England Masters AA Outdoors Inter-Area Challenge	17 Aug 25
1500	4:58.55				4	1			Winchester	Winchester & District AC September Season Finale	28 Sep 25
1500	5:01.74	i			7	2			Lee Valley	British Masters Indoor Championships	23 Feb 25
1500	5:01.92				3				York	England Masters AA Outdoors Inter-Area Challenge	17 Aug 25
1500	5:02.59				7				Lee Valley	London Masters International (+OPEN Sprints,Hurdles,Distances)	26 Jul 25
1500	5:03.49				4				Derby	British Masters Outdoor Championships	13 Sep 25
1500	5:04.10				9	2			Yeovil	Yeovil Spring Open - in association with Sapphire League	21 Apr 25
1500	5:04.85	i			7	M			Lee Valley	Tricounties (Hertfordshire, Middlesex, Kent) Championships	16 Mar 25
1500	5:05.4				9				Poole	John Gregory Spring Open Track & Field Meeting	5 Apr 25
1500	5:05.43				7	2			Yeovil	Yeovil July Evening Open	31 Jul 25
1500	5:05.48	i			5				Lee Valley	England Masters Athletics Association Indoors Inter-Area Challenge	16 Feb 25
1500	5:10.76	i			5	3			Lee Valley	Lee Valley Middle Distance Open	19 Feb 25
1500	5:14.82				10				Kingston	National Athletics League Championship - South	5 Jul 25
Mile	5:32.23	i			1	H			Lee Valley	Ayo Falola Dream Mile Meeting & Long Jump Competition	12 Feb 25
3000	10:49.21				2	B			Hillingdon	Southern Athletics League Division 3 North London	12 Jul 25
3000	10:57.3				3				Poole	Dorset County Championships	11 May 25
3000	11:12.14	i			12				Sheffield	BMAF Indoor Pentathlon, 3000m Championships and Open Events	26 Jan 25
5000	18:48.21				8				Exeter	South West Athletics League	7 Sep 25
5000	19:24.46				14				Exeter	South West Athletics League	6 Jul 25
2000SC	8:46.50				9				Kingston	National Athletics League Championship - South	5 Jul 25
2000SCWNS	8:03.97				4	O			Nuneaton	BMAF Pentathlon, 5000m Championships & Open Events	24 Aug 25
2000SCW	7:50.83				2				Derby	British Masters Outdoor Championships	14 Sep 25
3000SC	13:13.40				5				Portsmouth	National Athletics League Championship - South	19 Jul 25
3000SC	13:15.02				6				Poole	National Athletics League Championship - South	31 May 25
3000SC	13:32.67				2	B			Perivale	Southern Athletics League Division 3 North London	17 May 25
5K	18:40			18:41	31			3	Battersea Park	Veterans AC 5K	8 Jul 25
5K	18:48				26			6	Battersea Park	Veterans AC 5K Championships	3 Jun 25
5K	18:54			19:35	638		546	5	Kingsley	Mid Cheshire 5K	29 Aug 25
parkrun	19:29				9			1	Ormskirk	Ormskirk parkrun # 490	30 Aug 25
parkrun	19:39				12			1	Moors Valley	Moors Valley parkrun # 408	12 Apr 25
parkrun	19:39				13			1	Moors Valley	Moors Valley parkrun # 432	8 Nov 25
parkrun	19:47				17			1	Victoria Dock	Victoria Dock parkrun # 269	22 Nov 25
parkrun	19:49				11			1	Moors Valley	Moors Valley parkrun # 402	1 Mar 25
parkrun	19:52				13			1	Moors Valley	Moors Valley parkrun # 419	9 Aug 25
parkrun	19:54				13			1	Moors Valley	Moors Valley parkrun # 429	18 Oct 25
parkrun	20:00				21			1	Moors Valley	Moors Valley parkrun # 410	31 May 25
parkrun	20:00				18			1	Moors Valley	Moors Valley parkrun # 411	7 Jun 25
parkrun	20:01				11			1	Moors Valley	Moors Valley parkrun # 425	20 Sep 25
parkrun	21:34				26				Moors Valley	Moors Valley parkrun # 435	29 Nov 25
parkrun	21:38				26				Alice Holt	Alice Holt parkrun # 552	26 Apr 25
parkrun	22:29				43				Moors Valley	Moors Valley parkrun # 412	14 Jun 25
parkrun	22:35				5			1	Queen Elizabeth	Queen Elizabeth parkrun # 565	10 May 25
parkrun	23:03				83				Moors Valley	Moors Valley parkrun # 394	4 Jan 25
parkrun	23:29				65				Moors Valley	Moors Valley parkrun # 431	1 Nov 25
parkrun	23:57				62				Moors Valley	Moors Valley parkrun # 397	25 Jan 25
parkrun	30:43				402				York	York parkrun # 565	4 Oct 25
parkrun	30:47				360				Rickmansworth	Rickmansworth parkrun # 352	22 Mar 25
parkrun	34:07				209				Gladstone	Gladstone parkrun # 611	21 Jun 25
7KXC	36:37				264			5	Trent Park	Start Fitness Metropolitan League	8 Feb 25
7.9KXC	33:25				21			3	Poole	Wessex League Race 1	26 Oct 25
5M	32:16			32:19	55			3	Poole	Poole May 5	18 May 25
5M	54:20				290			17	Perivale	London Summer League 5	29 Jun 25
9KXC	36:23				27			3	Bryanston School	Wessex League (Inc South West Veterans Championships)	2 Nov 25
9.75KXC	44:03				151			4	Wellesley Woods	Hampshire League	15 Nov 25
10K	39:15			39:16	56			2	Bournemouth	Boscombe 10K	23 Nov 25
10K	39:41			39:46	44			1	Shinfield	Shinfield 10K	5 May 25
10K	40:19			40:22	58			2	Wareham	Purbeck 10K	13 Jun 25
10K	40:47			40:51	32			2	Poole	Poole Round The Lakes 10K	6 Apr 25
10K	41:08			41:23	304			9	Chichester	Chichester 10K	2 Feb 25
10K	42:07			42:26	301			8	Eastleigh	Eastleigh 10K	23 Mar 25
10K	69:16				340			14	Battersea Park	London Summer League 10K	10 Aug 25
10KXC	40:19				153			3	Kings Park	Hampshire League	11 Oct 25
10KXC	42:47				133			4	Prospect Park	Hampshire League	11 Jan 25
2024 V60 Ealing Southall & Middx/South West Vets/Wimborne
Event	Perf				Pos				Venue	Meeting	Date
400	77.72				4	2			Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
800	2:30.54	i			5	2			Lee Valley	British Masters Indoor Championships	17 Feb 24
800	2:34.65	i			5	10			Lee Valley	Lee Valley New Year's Open 2024	1 Jan 24
800	2:35.15	i			7				Lee Valley	England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge	25 Feb 24
800	2:35.28	i			6	5			Lee Valley	Be Fit Today Track Academy Indoor Series	8 Dec 24
800	2:35.99	i			6	11			Lee Valley	London Indoor Games U20/Senior	21 Jan 24
800	2:40.2				4				Hillingdon	Southern Counties Veterans AC - Mid London	3 Jun 24
800	2:40.95				3	2			Winchester	Winchester & District AC September Season Finale	29 Sep 24
800	2:44.07				8				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
800	2:44.88				6	1			Crawley	National Athletics League - Regional South	22 Jun 24
800	3:02.16				11				Exeter	South West Athletics League	1 Sep 24
1500	5:03.33	i			6				Lee Valley	British Masters Indoor Championships	18 Feb 24
1500	5:03.51	i			8	h2			Torun, POL	European Masters Athletics Indoor Championships	22 Mar 24
1500	5:03.78	i			4				Lee Valley	England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge	25 Feb 24
1500	5:04.00	i			7	7			Lee Valley	Lee Valley Middle Distance Open	14 Feb 24
1500	5:10.77				7	J			Winchester	BMC Regional Races	3 Jul 24
1500	5:26.87				2	h2			Bournemouth	The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League	8 Sep 24
1500	5:30.75				8				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
3000	11:12.50	i			7				Sheffield	British Masters Pentathlon, 3000m Championships & Open Events	28 Jan 24
3000	11:25.4				6				Bournemouth	Dorset County Championships	12 May 24
5000	20:33.68				10				Birmingham (U)	British Masters Pentathlon & 5000m Championships	14 Sep 24
5000	20:54.47				10				Crawley	National Athletics League - Regional South	22 Jun 24
5000	21:33.82				11				Exeter	South West Athletics League	1 Sep 24
2000SC	9:03.62				7				Exeter	South West Athletics League	30 Jun 24
2000SC	9:28.15				6				Exeter	South West Athletics League	5 May 24
SP5K	6.00				6				Hillingdon	Southern Counties Veterans AC - Mid London	3 Jun 24
parkrun	19:56				13			1	Moors Valley	Moors Valley parkrun # 370	20 Jul 24
parkrun	20:06				24				Moors Valley	Moors Valley parkrun # 369	13 Jul 24
parkrun	20:13				15			1	Moors Valley	Moors Valley parkrun # 350	2 Mar 24
parkrun	20:15				22			1	Moors Valley	Moors Valley parkrun # 367	29 Jun 24
parkrun	20:17				37			1	Moors Valley	Moors Valley parkrun # 363	1 Jun 24
parkrun	20:21				18			1	Moors Valley	Moors Valley parkrun # 368	6 Jul 24
parkrun	20:32				23				Moors Valley	Moors Valley parkrun # 362	25 May 24
parkrun	20:45				18				Moors Valley	Moors Valley parkrun # 361	18 May 24
parkrun	20:57				52			1	Moors Valley	Moors Valley parkrun # 393	28 Dec 24
parkrun	21:02				36				Moors Valley	Moors Valley parkrun # 352	16 Mar 24
parkrun	21:19				40			1	Bournemouth	Bournemouth parkrun # 483	8 Jun 24
parkrun	21:28				32				Moors Valley	Moors Valley parkrun # 359	4 May 24
parkrun	21:30				34			1	Moors Valley	Moors Valley parkrun # 357	20 Apr 24
parkrun	21:51				61				Moors Valley	Moors Valley parkrun # 356	13 Apr 24
parkrun	21:52				54				Moors Valley	Moors Valley parkrun # 358	27 Apr 24
parkrun	22:10				16				Torun, POL	Torun parkrun # 395	23 Mar 24
parkrun	22:30				18			1	Itchen Valley Country	Itchen Valley Country parkrun # 184	25 Dec 24
parkrun	22:33				19			1	Killerton	Killerton parkrun # 618	28 Sep 24
parkrun	22:37				54				Moors Valley	Moors Valley parkrun # 355	6 Apr 24
parkrun	22:43				56			1	Moors Valley	Moors Valley parkrun # 345	27 Jan 24
parkrun	23:29				123				Poole	Poole parkrun # 633	23 Nov 24
parkrun	23:44				21			1	Fareham	Fareham parkrun # 391	7 Dec 24
parkrun	24:42				63				Upton House	Upton House parkrun # 302	5 Oct 24
parkrun	27:04				197				Moors Valley	Moors Valley parkrun # 360	11 May 24
parkrun	30:45				119				Canons Park	Canons Park parkrun # 341	21 Sep 24
parkrun	31:51				351				Moors Valley	Moors Valley parkrun # 372	3 Aug 24
parkrun	32:00				170				Northala Fields	Northala Fields parkrun # 476	14 Dec 24
parkrun	48:31				530				Moors Valley	Moors Valley parkrun # 349	24 Feb 24
parkrun	51:39				536				Moors Valley	Moors Valley parkrun # 346	3 Feb 24
parkrun	53:03				791				Moors Valley	Moors Valley parkrun # 354	30 Mar 24
parkrun	54:40				547				Moors Valley	Moors Valley parkrun # 344	20 Jan 24
7.92KXC	35:33				19			2	Canford Heath	Wessex League	6 Oct 24
9KXC	38:09				37			3	Bryanston School	Wessex League (Inc South West Veterans Championships)	3 Nov 24
9.62KXC	41:22				110			4	Kings Park	Hampshire League	10 Feb 24
9.75KXC	45:50				210			7	Wellesley Woodlands	Hampshire League	9 Nov 24
9.95KXC	43:56				149			3	Kings Park	Hampshire League	30 Nov 24
10K	41:44			41:55	356			13	Chichester	Chichester 10K	4 Feb 24
10K	43:43			43:45	89			8	Bournemouth	Boscombe 10K	24 Nov 24
10K	66:58				289			17	Battersea Park	London Summer League 10K	11 Aug 24
10KXC	43:00				138			4	Prospect Park	Hampshire League	13 Jan 24
10KXC	44:50				159			4	Popham Airfield	Hampshire League	12 Oct 24
2023 V60 Ealing Southall & Middx/South West Vets/Wimborne
Event	Perf				Pos				Venue	Meeting	Date
100	17.60	w	2.5		4	4			Exeter	South West Athletics League	16 Jul 23
400	71.09				7	2			Exeter	South West Athletics League	16 Jul 23
400	71.47				7				Bournemouth	Dorset County Championships	14 May 23
400	72.16	i			5				Lee Valley	England Masters AA Inter Area Challenge	26 Feb 23
800	2:31.31				5	3			Yeovil	Yeovil Games	9 Sep 23
800	2:33.90				8	C			Exeter	BMC Regional Races	29 Aug 23
800	2:34.44	i			4	1			Lee Valley	BFTTA Open Meet	10 Dec 23
800	2:35.08				3	ns			Perivale	Southern Athletics League Division 2 South & West	19 Aug 23
800	2:35.31				5	1			Yeovil	Yeovil Evening Open 3	27 Jul 23
800	2:36.26				3	3			Bournemouth	Bournemouth Open	10 Sep 23
800	2:36.37				6	D			Exeter	BMC Regional Races	25 Jul 23
800	2:37.33	i			2				Lee Valley	Southern Counties Veterans AA Championships	12 Feb 23
800	2:37.48				6	3			Yeovil	Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League	10 Apr 23
800	2:38.36	i			1	6			Cardiff	Cardiff Met Grand Prix	22 Jan 23
800	2:38.68				3	3			Bournemouth	Bournemouth Open	26 Mar 23
800	2:39.02	i			1	1			Sheffield	British Masters AF Track & Field Indoor Championships	18 Feb 23
800	2:39.14	i			5	B4			Lee Valley	Lee Valley Middle Distance Open	15 Feb 23
800	2:41.0				3				Perivale	Southern Counties VAC League - Mid-London Division	12 Jul 23
800	2:42.82	i			2	15			Lee Valley	Lee Valley New Year's Open	2 Jan 23
800	2:55.90				8				Nuneaton	England Masters Inter Area Challenge	6 Aug 23
1500	5:02.94				9	h1			Pescara, ITA	European Masters Athletics Championships	22 Sep 23
1500	5:12.18				5				Nuneaton	England Masters Inter Area Challenge	6 Aug 23
1500	5:15.08				1	1			Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
1500	5:15.91	i			5				Lee Valley	England Masters AA Inter Area Challenge	26 Feb 23
1500	5:19.75	i			8				Sheffield	British Masters AF Track & Field Indoor Championships	19 Feb 23
1500	5:38.1				3				Battersea Park	Southern Counties VAC League - Mid-London Division	15 May 23
Mile	5:53.95	i			9	2			Lee Valley	Ayo Falola Dream Mile	8 Feb 23
400H	2:01.59				3	B			Perivale	Southern Athletics League Division 2 South & West	19 Aug 23
1500SCW	5:54.24				1				Bournemouth	Dorset County Championships	14 May 23
1500SCW	6:01.79				6				Yeovil	Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League	8 Apr 23
2000SC	9:23.58				2	B			Perivale	Southern Athletics League Division 2 South & West	19 Aug 23
2000SC	9:38.54				6				Exeter	South West Athletics League	16 Jul 23
2000SCW	8:03.64				11			8	Pescara, ITA	European Masters Athletics Championships	25 Sep 23
2000SCW	8:20.70				3				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
LJ	1.99	w	3.2		13				Exeter	South West Athletics League	16 Jul 23
parkrun	20:23				108			1	Poole	Poole parkrun # 585	25 Dec 23
parkrun	20:26				23			1	Moors Valley	Moors Valley parkrun # 323	26 Aug 23
parkrun	20:40				27			1	Moors Valley	Moors Valley parkrun # 336	25 Nov 23
parkrun	20:43				29			1	Moors Valley	Moors Valley parkrun # 341	30 Dec 23
parkrun	20:44				23			1	Moors Valley	Moors Valley parkrun # 337	2 Dec 23
parkrun	20:49				20			1	Moors Valley	Moors Valley parkrun # 293	28 Jan 23
parkrun	21:00				16			1	Moors Valley	Moors Valley parkrun # 302	1 Apr 23
parkrun	21:00				26				Moors Valley	Moors Valley parkrun # 304	15 Apr 23
parkrun	21:04				23			1	Moors Valley	Moors Valley parkrun # 308	13 May 23
parkrun	21:15				29			1	Moors Valley	Moors Valley parkrun # 301	25 Mar 23
parkrun	21:20				28			1	Moors Valley	Moors Valley parkrun # 334	11 Nov 23
parkrun	21:36				41				Moors Valley	Moors Valley parkrun # 332	28 Oct 23
parkrun	21:55				49			1	Tonbridge	Tonbridge parkrun # 422	22 Jul 23
parkrun	22:14				44				Moors Valley	Moors Valley parkrun # 317	15 Jul 23
parkrun	22:19				42				Moors Valley	Moors Valley parkrun # 307	6 May 23
parkrun	22:27				52				Moors Valley	Moors Valley parkrun # 300	18 Mar 23
parkrun	22:47				61				Moors Valley	Moors Valley parkrun # 315	1 Jul 23
parkrun	23:03				58			1	Bournemouth	Bournemouth parkrun # 409	1 Jan 23
parkrun	24:06				74				Moors Valley	Moors Valley parkrun # 295	11 Feb 23
parkrun	24:29				99				Moors Valley	Moors Valley parkrun # 314	24 Jun 23
parkrun	25:20				63			1	Dinton Pastures	Dinton Pastures parkrun # 193	8 Jul 23
parkrun	26:18				164				Moors Valley	Moors Valley parkrun # 309	20 May 23
parkrun	26:35				149				Moors Valley	Moors Valley parkrun # 313	17 Jun 23
parkrun	31:50				187				Harrow	Harrow parkrun # 370	21 Oct 23
parkrun	31:51				123				Canons Park	Canons Park parkrun # 296	16 Sep 23
parkrun	32:21				281				Rickmansworth	Rickmansworth parkrun # 278	18 Nov 23
parkrun	33:21				161				Harrow	Harrow parkrun # 331	21 Jan 23
parkrun	35:59				542				Moors Valley	Moors Valley parkrun # 311	3 Jun 23
parkrun	46:32				303				Moors Valley	Moors Valley parkrun # 290	7 Jan 23
parkrun	47:40				409				Moors Valley	Moors Valley parkrun # 294	4 Feb 23
parkrun	47:58				547				Moors Valley	Moors Valley parkrun # 310	27 May 23
parkrun	51:41				407				Moors Valley	Moors Valley parkrun # 339	16 Dec 23
parkrun	52:58				583				Moors Valley	Moors Valley parkrun # 319	29 Jul 23
parkrun	54:15				540				Moors Valley	Moors Valley parkrun # 321	12 Aug 23
parkrun	55:04				403				Moors Valley	Moors Valley parkrun # 329	7 Oct 23
parkrun	58:54				254				Moors Valley	Moors Valley parkrun # 338	9 Dec 23
parkrun	1:04:44				656				Moors Valley	Moors Valley parkrun # 340	23 Dec 23
6.95KXC	32:33				127			7	Ilton	EA South West Region Championships	8 Jan 23
7.92KXC	34:01				16			2	Canford Heath	Wessex League	1 Oct 23
5M	34:13			34:17	60			5	Perivale	Perivale 5	3 Dec 23
8.1KXC	35:06				257			5	Claybury	Start Fitness Metropolitan League	14 Oct 23
9.62KXC	41:02				156			4	Bournemouth	Hampshire League	4 Mar 23
10K	43:34			43:43	126			8	Bournemouth	Boscombe 10K	26 Nov 23
10K	71:46				297			15	Battersea Park	London Summer League 10K	13 Aug 23
10KXC	47:26				150			6	Prospect Park	Hampshire League	14 Jan 23
10KXC	51:28				269			10	Popham Airfield	Hampshire League	11 Nov 23
12KXC	64:06				1399			50	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
2022 V55 Ealing Southall & Middx/South West Vets/Wimborne
Event	Perf				Pos				Venue	Meeting	Date
400	69.97				4	1			Bournemouth	Bournemouth Open	11 Sep 22
400	71.60				2	B			Perivale	Southern Athletics League Division 2 E	13 Aug 22
800	2:33.05	i			3	M			Lee Valley	Tricounties Indoor Championships	19 Mar 22
800	2:33.75				10	ns			Perivale	Southern Athletics League Division 2 E	13 Aug 22
800	2:34.47				4	A			Perivale	Southern Athletics League Division 2 E	10 Sep 22
800	2:35.20	i			6				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
800	2:35.64				12	3			Watford	Watford Open Graded Meeting	7 Sep 22
800	2:35.7				4			1	Bournemouth	Dorset County Championships	15 May 22
800	2:35.91	i			6				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
800	2:37.08	i			5	10			Lee Valley	Lee Valley Middle Distance Open	9 Feb 22
800	2:39.91				3				Nuneaton	England Masters AA Inter Area Match	31 Jul 22
1500	5:02.30				7	s1			Tampere, FIN	WMA World Masters Championships	5 Jul 22
1500	5:04.42				11				Exeter	South West Athletics League	7 Aug 22
1500	5:04.43				5	3			Watford	Watford Open Graded Meeting	24 Aug 22
1500	5:11.0				6	2			Bournemouth	Bournemouth Open	27 Mar 22
1500	5:12.09				6	C			Exeter	BMC Regional Races	30 Aug 22
1500	5:12.92				5	3			Watford	Watford Open Graded Meeting	6 Apr 22
1500	5:19.08	i			4				Lee Valley	Tricounties Indoor Championships	20 Mar 22
1500	5:26.16	i			6				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
1500	5:27.64				5				Nuneaton	England Masters AA Inter Area Match	31 Jul 22
1500	5:28.0				8	3		1	Bournemouth	Dorset County Championships	15 May 22
1500	5:28.36				9	1			Bournemouth	Bournemouth Open	11 Sep 22
Mile	5:55.77	i			10	1			Lee Valley	Ayo Falola Dream Mile	16 Feb 22
3000	11:58.02	i			10	4			Sheffield	BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)	23 Jan 22
5000	20:23.44				14				Exeter	South West Athletics League	4 Sep 22
2000SCW	8:07.56				3				Derby	BMAF Track & Field Championships	11 Jun 22
2000SCW	8:14.78				-	ns			Perivale	Southern Athletics League Division 2 E	10 Sep 22
LJ	1.81				3	B			Perivale	Southern Athletics League Division 2 E	13 Aug 22
parkrun	19:50				10			1	Moors Valley	Moors Valley parkrun # 258	28 May 22
parkrun	20:00				9			1	Moors Valley	Moors Valley parkrun # 262	25 Jun 22
parkrun	20:14				20			1	Moors Valley	Moors Valley parkrun # 257	21 May 22
parkrun	20:15				14			1	Moors Valley	Moors Valley parkrun # 274	17 Sep 22
parkrun	20:37				17			1	Moors Valley	Moors Valley parkrun # 271	27 Aug 22
parkrun	20:39				19				Moors Valley	Moors Valley parkrun # 253	23 Apr 22
parkrun	21:05				32				Moors Valley	Moors Valley parkrun # 243	5 Feb 22
parkrun	21:26				96			1	Poole	Poole parkrun # 535	25 Dec 22
parkrun	21:34				44				Moors Valley	Moors Valley parkrun # 288	24 Dec 22
parkrun	21:37				44				Moors Valley	Moors Valley parkrun # 252	16 Apr 22
parkrun	21:53				37			1	Moors Valley	Moors Valley parkrun # 266	23 Jul 22
parkrun	22:11				21			1	Moors Valley	Moors Valley parkrun # 286	10 Dec 22
parkrun	22:12				44				Moors Valley	Moors Valley parkrun # 255	7 May 22
parkrun	22:20				32			1	Moors Valley	Moors Valley parkrun # 287	17 Dec 22
parkrun	22:57				37				Moors Valley	Moors Valley parkrun # 284	26 Nov 22
parkrun	23:38				81				Moors Valley	Moors Valley parkrun # 256	14 May 22
parkrun	23:44				91				Moors Valley	Moors Valley parkrun # 249	26 Mar 22
parkrun	24:33				77				Moors Valley	Moors Valley parkrun # 281	5 Nov 22
parkrun	25:28				118				Moors Valley	Moors Valley parkrun # 241	22 Jan 22
parkrun	27:03				114				Moors Valley	Moors Valley parkrun # 250	2 Apr 22
parkrun	27:15				162				Moors Valley	Moors Valley parkrun # 247	12 Mar 22
parkrun	30:00				267				Bournemouth	Bournemouth parkrun # 360	1 Jan 22
parkrun	31:31				148				Northala Fields	Northala Fields parkrun # 356	20 Aug 22
parkrun	33:24				147				Harrow	Harrow parkrun # 301	18 Jun 22
parkrun	45:17				422				Moors Valley	Moors Valley parkrun # 272	3 Sep 22
parkrun	48:46				375				Moors Valley	Moors Valley parkrun # 268	6 Aug 22
parkrun	50:10				387				Moors Valley	Moors Valley parkrun # 289	31 Dec 22
parkrun	51:27				387				Moors Valley	Moors Valley parkrun # 275	24 Sep 22
parkrun	56:23				443				Moors Valley	Moors Valley parkrun # 278	15 Oct 22
parkrun	58:08				386				Moors Valley	Moors Valley parkrun # 279	22 Oct 22
parkrun	1:07:25				482				Moors Valley	Moors Valley parkrun # 267	30 Jul 22
6KXC	26:18				19			4	Sidford	South West Veterans Championships	6 Feb 22
6.95KXC	31:21				148			14	Ilton	South West Inter County Championships	2 Jan 22
5M	36:29			36:48	116			20	Poole	Mayday 5	22 May 22
9.5KXC	45:48				177			26	Reading	Alton Sports Hampshire League	15 Jan 22
10K	46:09			46:35	77			11	Bournemouth	Bournemouth Bay 10K	3 Apr 22
10KXC	50:33				142			25	Basingstoke	Hampshire League	19 Feb 22
12KXC	71:36				1744				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
15KXC	81:12				667				Beckenham	South of England AA Championships	29 Jan 22
10M	89:35			89:55	186			19	Poole	Lytchett 10	13 Feb 22
2021 V55 Ealing Southall & Middx/South West Vets/Wimborne
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.56				2	3			Yeovil	Yeovil Games	18 Sep 21
800	2:34.84				8	2			Watford	Watford Open Graded Meeting	11 Aug 21
800	2:34.90				2	1			Harrow	Harrow AC Late Summer Open	16 Sep 21
800	2:35.47				5	1			Derby	BMAF - British Masters Championships	21 Aug 21
800	2:35.49				5	B			Perivale	Southern Athletics League - North West London	15 Aug 21
800	2:35.5				3	3			Bournemouth	Bournemouth Open	12 Sep 21
800	2:36.7				5				Hillingdon	Southern Counties Veterans League - Mid London Division	7 Jun 21
800	2:38.2				7				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
800	2:38.46				4				Yeovil	South West League - East Division	1 Aug 21
800	2:38.5				2	A			Salisbury	Southern Athletics League - South West	11 Sep 21
800	2:39.4				1				Poole	Dorset County Championships	26 Jun 21
800	2:39.8				5	A			Perivale	Southern Counties Veterans League - Mid London Division	7 Jul 21
800	2:40.1				2	ns			Hillingdon	Southern Athletics League - North West London	11 Jul 21
800	2:40.22				4	2			Winchester	Winchester & District July Evening Open	27 Jul 21
800	2:40.31				6	1			Yeovil	Yeovil Distance, Steeplechase & Jumps Open	8 May 21
800	2:40.91				5	3			Winchester	Winchester June Open Meeting	1 Jun 21
800	2:42.8				4	A			Bournemouth	Southern Athletics League - South West	14 Aug 21
1500	5:20.89				6				Yeovil	South West League - East Division	29 Aug 21
1500	5:27.9				9				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
1500	5:28.16				6				Winchester	Winchester & District AC Floodlight Finale	29 Sep 21
1500	5:35.3				1				Poole	Dorset County Championships	26 Jun 21
1500	5:37.2				4				Yeovil	South West League - East Division	4 Jul 21
1500	5:44.82				12	1			Harrow	Harrow AC Spring Open	20 May 21
1500	DNF				-				Derby	BMAF - British Masters Championships	21 Aug 21
3000	11:43.45	i			6	7			Cardiff	Cardiff Met GP 1 'Christmas Classic'	19 Dec 21
3000	12:04.35				13	1			Harrow	Harrow AC 3000m Spring Open	22 Apr 21
2000SC	9:04.56				4				Yeovil	South West League - East Division	29 Aug 21
2000SC	9:12.0				3				Yeovil	South West League - East Division	4 Jul 21
DT2K	13.98				4				Yeovil	South West League - East Division	4 Jul 21
JT800	14.96				4	B			Hillingdon	Southern Athletics League - North West London	11 Jul 21
JT800	13.77				2	B			Salisbury	Southern Athletics League - South West	11 Sep 21
1M	6:24			6:26	23			3	Ealing	Ealing Mile	24 Sep 21
5K	21:01	c			120	4		13	Ardingly	PB 5K	5 Apr 21
5K	21:10	c			120	2		10	Ardingly	PB 5K	12 May 21
parkrun	20:40				23				Northala Fields	Northala Fields parkrun # 309	4 Sep 21
parkrun	20:48				91				Poole	Poole parkrun # 485	25 Dec 21
parkrun	21:06				22			1	Moors Valley	Moors Valley parkrun # 230	16 Oct 21
parkrun	21:12				122				Poole	Poole parkrun # 469	28 Aug 21
parkrun	21:29				29			1	Moors Valley	Moors Valley parkrun # 232	30 Oct 21
parkrun	21:30				28			1	Moors Valley	Moors Valley parkrun # 228	2 Oct 21
parkrun	22:44				152				Poole	Poole parkrun # 466	7 Aug 21
parkrun	24:35				161				Bournemouth	Bournemouth parkrun # 343	31 Jul 21
parkrun	26:01				164				Moors Valley	Moors Valley parkrun # 233	6 Nov 21
parkrun	31:29				193				Northala Fields	Northala Fields parkrun # 324	18 Dec 21
parkrun	33:43				155				Northala Fields	Northala Fields parkrun # 321	27 Nov 21
3.5MMT	23:53	c			38			6	Poole	Poole Runners Summer Series	30 Jun 21
3.5MMT	24:14	c			53			7	Poole	Poole Runners Summer Series 3.5	16 Jun 21
7.92KXC	35:43				25			3	Canford Heath	Wessex League	17 Oct 21
8.6KXC	36:53				22			2	Ferndown	Wessex League	7 Nov 21
9.1KXC	42:52				174			24	Aldershot	Alton Sports Hampshire League	4 Dec 21
9.62KXC	42:19				229			29	Bournemouth	Alton Sports Hampshire League	13 Nov 21
10K	43:22			43:26	58			14	Bournemouth	Boscombe 10K	28 Nov 21
10K	43:42	c			63			5	Christchurch	Christchurch Christmas 10K	12 Dec 21
HM	1:41:53			1:42:00	343			15	Bournemouth	Run Bournemouth Half Marathon	10 Oct 21
2020 V55 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
400	73.4				5	3			Bournemouth	Bournemouth Unlocked Sprints Fest	23 Aug 20
800	2:37.13				10	4			Harrow	Harrow AC 800m, 1500m Race Night & Long Jump	24 Sep 20
800	2:37.80				6	1			Yeovil	Yeovil Distance & Steeplechase Open	20 Sep 20
800	2:38.84				5	12			Lee Valley	London Inter Club Challenge U20, Senior & Masters Open	6 Sep 20
800	2:39.50	i			3	M			Lee Valley	Tri-Counties Championships (Kent, Hertfordshire & Middlesex)	14 Mar 20
1500	5:20.79	i			5				Lee Valley	Tri-Counties Championships (Kent, Hertfordshire & Middlesex)	15 Mar 20
1500	5:24.18	i			9				Lee Valley	BMAF - British Masters Championships	7 Mar 20
1500	5:26.24	i			11				Lee Valley	England Masters Inter Area Match	1 Mar 20
Mile	5:45.77	i			7	2			Lee Valley	Ayo Falola Dream Mile / 3000m Open	29 Jan 20
2800	11:17.31	iLap Short			6m				Lee Valley	BMAF - British Masters Championships	8 Mar 20
3000	11:24.44				3	1			Harrow	Harrow 3000m Race Night & Long Jump	10 Sep 20
2000SC	9:09.31				6				Yeovil	Yeovil Distance & Steeplechase Open	20 Sep 20
HJ	0.90	i			15				Lee Valley	England Masters Inter Area Match	1 Mar 20
SP6K	5.87	i			6				Lee Valley	England Masters Inter Area Match	1 Mar 20
parkrun	20:28				23			1	Moors Valley	Moors Valley parkrun # 216	11 Jan 20
parkrun	20:28				21			1	Moors Valley	Moors Valley parkrun # 218	25 Jan 20
parkrun	20:59				48			1	Bournemouth	Bournemouth parkrun # 330	1 Jan 20
parkrun	24:22				148				Bournemouth	Bournemouth parkrun # 337	15 Feb 20
parkrun	25:25				144				Moors Valley	Moors Valley parkrun # 222	29 Feb 20
parkrun	31:03				445				Black Park	Black Park parkrun # 556	18 Jan 20
parkrun	38:20				548				Moors Valley	Moors Valley parkrun # 219	1 Feb 20
parkrun	59:36				577				Moors Valley	Moors Valley parkrun # 224	14 Mar 20
12KXC	62:43				137				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
2019 V55 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
400H	97.3				2	B			Parliament Hill	Southern Athletics League Division 3N	15 Jun 19
400H	2:08.6				1	B			Peterborough	Southern Athletics League Division 3N	18 May 19
2000SC	9:41.0				2	B			Perivale	Southern Athletics League Division 3N	17 Aug 19
DT2K	16.14				4	A			Perivale	Southern Athletics League Division 3N	13 Apr 19
HT7.26K	5.71				4	B			Perivale	Southern Athletics League Division 3N	13 Apr 19
JT800	12.07				3	B			Perivale	Southern Athletics League Division 3N	13 Apr 19
5K	21:05			21:09	47			1	Bournemouth	Bournemouth Marathon Festival 5K	5 Oct 19
parkrun	20:22				109				Poole	Poole parkrun # 452	25 Dec 19
parkrun	20:50				33				Moors Valley	Moors Valley parkrun # 214	28 Dec 19
parkrun	21:05				36			1	Moors Valley	Moors Valley parkrun # 200	14 Sep 19
parkrun	21:10				26			1	Moors Valley	Moors Valley parkrun # 212	14 Dec 19
parkrun	21:48				39				Northala Fields	Northala Fields parkrun # 285	23 Nov 19
parkrun	21:52				32			1	Moors Valley	Moors Valley parkrun # 199	7 Sep 19
parkrun	22:10				32			1	Moors Valley	Moors Valley parkrun # 189	29 Jun 19
parkrun	22:40				48				Moors Valley	Moors Valley parkrun # 188	22 Jun 19
parkrun	23:13				62				Moors Valley	Moors Valley parkrun # 181	4 May 19
parkrun	24:23				93				Moors Valley	Moors Valley parkrun # 177	6 Apr 19
parkrun	24:23				87				Moors Valley	Moors Valley parkrun # 180	27 Apr 19
parkrun	28:02				207				Northala Fields	Northala Fields parkrun # 276	21 Sep 19
parkrun	28:07				119				Northala Fields	Northala Fields parkrun # 271	17 Aug 19
parkrun	28:39				163				Northala Fields	Northala Fields parkrun # 262	15 Jun 19
parkrun	28:44				177				Northala Fields	Northala Fields parkrun # 259	25 May 19
parkrun	28:50				171				Northala Fields	Northala Fields parkrun # 254	20 Apr 19
parkrun	28:57				185				Northala Fields	Northala Fields parkrun # 245	16 Feb 19
parkrun	29:25				130				Harrow	Harrow parkrun # 232	19 Oct 19
parkrun	29:46				297				Cassiobury	Cassiobury parkrun # 211	19 Jan 19
parkrun	30:13				177				Harrow	Harrow parkrun # 236	16 Nov 19
parkrun	30:51				338				Black Park	Black Park parkrun # 511	16 Mar 19
parkrun	30:59				166				Canons Park	Canons Park parkrun # 120	1 Jan 19
parkrun	33:34				53				Sunny Hill	Sunny Hill parkrun # 38	21 Dec 19
parkrun	33:38				184				Harrow	Harrow parkrun # 191	1 Jan 19
7.5KXC	47:26				427			24	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.7KXC	36:12				43			9	Canford Magna	Wessex League (Inc Dorset County Championships)	15 Dec 19
7.8KXC	37:28				431			27	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	38:17				344			16	Uxbridge	Start Fitness Metropolitan League	7 Dec 19
5M	53:40			54:15	286			38	Ickenham	Ickenham 5	7 Jul 19
5MXC	45:14				181			28	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	26 Oct 19
8.1KXC	38:38				333			23	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	44:57			45:02	77			8	Christchurch	Christchurch Christmas 10K	8 Dec 19
10K	45:53			46:14	156			8	Bournemouth	Boscombe 10K	24 Nov 19
10K	46:57			47:09	160			18	Poole	Poole Festival of Running 10K	2 Jun 19
12KXC	65:12				1902				Leeds	ECCA Saucony English National Championships	23 Feb 19
HM	1:50:20			1:50:27	1164			113	Ealing	Ealing Half Marathon	29 Sep 19
HM	1:55:48			1:55:59	1135			55	Bournemouth	Bournemouth Marathon Festival Half Marathon	6 Oct 19
2018 V55 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
400	71.8				3	B			Parliament Hill	Southern Athletics League Division 3N	14 Jul 18
800	2:26.8				8	2			Battersea Park	South of England Masters Championships	24 Jun 18
800	2:27.30				5	5			Watford	Watford Open Graded Meeting	8 Aug 18
800	2:30.05				3				Exeter	South West Veterans Championships	17 Jun 18
800	2:30.20				2	4			Watford	Watford Open Graded Meeting	13 Jun 18
800	2:33.2				5				Perivale	Southern Counties Veterans' League Mid London Division	4 Jun 18
800	2:34.97				6	5			Watford	Watford Open Graded Meeting	16 May 18
800	2:36.40	i			4				Lee Valley	Middlesex County Championships	17 Mar 18
800	2:37.24				6	5			Watford	Watford Open Graded Meeting	18 Apr 18
800	2:37.49	i			5	h2			Lee Valley	BMAF - British Masters Championships	11 Mar 18
800	2:46.98	i			6				Lee Valley	England Masters Inter Area Match	4 Mar 18
1500	4:54.62				8	4			Watford	Watford Open Graded Meeting	25 Jul 18
1500	5:00.87				10	4			Watford	Watford Open Graded Meeting	27 Jun 18
1500	5:15.42				4				Lee Valley	Middlesex County Championships	12 May 18
1500	5:16.31	i			12				Lee Valley	BMAF - British Masters Championships	10 Mar 18
1500	5:18.28				13	h3			Malaga, ESP	WMA - World Masters Championships	15 Sep 18
1500	5:23.69				9	6			Watford	Watford Open Graded Meeting	2 May 18
1500	5:31.15	i			5				Lee Valley	England Masters Inter Area Match	4 Mar 18
5000	22:43.2				3	B			Watford	Southern Athletics League Division 3N	23 Jun 18
400H	2:03.2				2	A			Perivale	Southern Athletics League Division 3N	14 Apr 18
400H	2:06.6				4	A			Battersea	Southern Athletics League Division 3N	18 Aug 18
2000SC	9:37.1				4	B			Battersea	Southern Athletics League Division 3N	18 Aug 18
3000SC	13:32.1				1	B			Parliament Hill	Southern Athletics League Division 3N	14 Jul 18
HJ	1.00				4	B			Perivale	Southern Athletics League Division 3N	20 May 18
SP7.26K	5.80				4	B			Battersea	Southern Athletics League Division 3N	18 Aug 18
1M	5:42			5:45	83	M		15	London	Vitality Westminster Mile	27 May 18
5K	20:45				117			4	London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Apr 18
parkrun	19:35				8			1	Northala Fields	Northala Fields parkrun # 218	11 Aug 18
parkrun	19:41				15			1	Northala Fields	Northala Fields parkrun # 217	4 Aug 18
parkrun	19:47				8			1	Northala Fields	Northala Fields parkrun # 212	30 Jun 18
parkrun	20:05				16				Moors Valley	Moors Valley parkrun # 135	9 Jun 18
parkrun	20:06				13			1	Northala Fields	Northala Fields parkrun # 216	28 Jul 18
parkrun	20:21				17				Moors Valley	Moors Valley parkrun # 134	2 Jun 18
parkrun	20:23				25			1	Moors Valley	Moors Valley parkrun # 133	26 May 18
parkrun	20:55				15			1	Moors Valley	Moors Valley parkrun # 130	5 May 18
parkrun	21:27				128				Bushy Park	Bushy Park parkrun # 715	1 Jan 18
parkrun	22:33				15				Cranleigh	Cranleigh parkrun # 190	28 Apr 18
parkrun	22:35				38				Northala Fields	Northala Fields parkrun # 221	1 Sep 18
parkrun	23:13				72				Crane Park	CranePark parkrun # 299	1 Jan 18
parkrun	25:30				117				Moors Valley	Moors Valley parkrun # 126	7 Apr 18
parkrun	25:39				156				Northala Fields	Northala Fields parkrun # 238	25 Dec 18
parkrun	26:37				122				Northala Fields	Northala Fields parkrun # 231	10 Nov 18
parkrun	27:36				146				Northala Fields	Northala Fields parkrun # 214	14 Jul 18
parkrun	28:20				204				Rickmansworth	Rickmansworth parkrun # 52	17 Feb 18
parkrun	28:32				236				Rickmansworth	Rickmansworth parkrun # 60	21 Apr 18
parkrun	28:42				176				Northala Fields	Northala Fields parkrun # 206	19 May 18
parkrun	28:47				88				Harrow	Harrow parkrun # 165	7 Jul 18
parkrun	29:44				114				Northala Fields	Northala Fields parkrun # 197	17 Mar 18
parkrun	30:17				199				Northala Fields	Northala Fields parkrun # 228	20 Oct 18
parkrun	30:49				202				Northala Fields	Northala Fields parkrun # 220	25 Aug 18
parkrun	31:23				193				Northala Fields	Northala Fields parkrun # 215	21 Jul 18
parkrun	31:25				119				Harrow	Harrow parkrun # 144	3 Feb 18
parkrun	32:05				210				Gladstone	Gladstone parkrun # 339	17 Nov 18
parkrun	32:21				202				Northala Fields	Northala Fields parkrun # 219	18 Aug 18
parkrun	32:23				268				Northala Fields	Northala Fields parkrun # 224	22 Sep 18
parkrun	32:31				246				Northala Fields	Northala Fields parkrun # 211	23 Jun 18
parkrun	34:25				286				Northala Fields	Northala Fields parkrun # 205	12 May 18
parkrun	38:53				231				Northala Fields	Northala Fields parkrun # 195	24 Feb 18
parkrun	41:52				268				Northala Fields	Northala Fields parkrun # 190	13 Jan 18
parkrun	55:39				320				Northala Fields	Northala Fields parkrun # 193	10 Feb 18
parkrun	56:20				333				Northala Fields	Northala Fields parkrun # 196	10 Mar 18
parkrun	58:28				315				Northala Fields	Northala Fields parkrun # 199	31 Mar 18
parkrun	58:51				325				Northala Fields	Northala Fields parkrun # 210	16 Jun 18
parkrun	1:02:17				328				Northala Fields	Northala Fields parkrun # 201	14 Apr 18
7KMT	27:52				47			11	Bushy Park	Wedding Day 7K	27 Jul 18
8KXC	38:14				441			18	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	40:24				466			32	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
5M	34:57				66			12	Chesham	Pednor 5	7 May 18
5MXC	35:01				33				Roehampton	Bank of England Inter Club 5	20 Jan 18
10K	64:41				263			16	London Battersea Park	London Summer League	5 Aug 18
10KMT	46:03				94			8	Regent's Park	London Summer League 10K	15 Jul 18
12KXC	68:19				2077				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	95:55			95:58	457			38	Ealing	Ealing Half Marathon	30 Sep 18
2017 V50 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
200	32.8				5				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
800	2:29.25				2	3			Watford	Watford Open Graded Meeting	6 Sep 17
800	2:32.1				10				Twickenham	St. Mary's Richmond AC Masters & Open Meeting	3 Sep 17
800	2:34.99				2				Kingston	Veterans AC / Southern Counties Veterans AC Championships	27 Aug 17
800	2:37.1				2				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
800	2:40.4				4				Uxbridge	Southern Counties Veterans' League Mid London Division	5 Jun 17
800	2:40.95	i			5				Lee Valley	Middlesex County Championships	18 Mar 17
800	2:41.36	i			6	h2			Lee Valley	BMAF - British Masters Championships	12 Mar 17
1500	5:30.32	i			3				Lee Valley	Middlesex County Championships	19 Mar 17
1500	5:30.65				6				Lee Valley	Middlesex County Championships	13 May 17
3000	12:55.1				8				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
5000	21:46.42				4	A			Yeovil	Sweatshop Southern Athletics League Division 2W	15 Apr 17
2000SC	8:16.63				1	B			Perivale	Sweatshop Southern Athletics League Division 2W	19 Aug 17
3000SC	13:31.9				1	B			Kingston	Sweatshop Southern Athletics League Division 2W	21 May 17
3000SC	13:44.07				4				Birmingham	BMAF - British Masters Championships	25 Jun 17
SP7.26K	5.61				4	A			Reading	Sweatshop Southern Athletics League Division 2W	8 Jul 17
DT2K	15.31				4	B			Reading	Sweatshop Southern Athletics League Division 2W	8 Jul 17
DT2K	14.28				3	B			Yeovil	Sweatshop Southern Athletics League Division 2W	15 Apr 17
JT800	9.24				3	B			Reading	Sweatshop Southern Athletics League Division 2W	8 Jul 17
3KL	11:49				9	L3		2	Hayes	Middlesex County AA Relays	10 Sep 17
parkrun	19:59				12				Northala Fields	Northala Fields parkrun # 171	9 Sep 17
parkrun	20:17				84				Poole	Poole parkrun # 334	26 Aug 17
parkrun	20:20				17				Northala Fields	Northala Fields parkrun # 177	21 Oct 17
parkrun	20:26				19			1	Northala Fields	Northala Fields parkrun # 164	22 Jul 17
parkrun	20:27				19				Moors Valley	Moors Valley parkrun # 99	23 Sep 17
parkrun	20:29				17			1	Northala Fields	Northala Fields parkrun # 179	4 Nov 17
parkrun	20:43				23			1	Northala Fields	Northala Fields parkrun # 157	3 Jun 17
parkrun	20:56				22				Northala Fields	Northala Fields parkrun # 167	12 Aug 17
parkrun	21:01				20			1	Northala Fields	Northala Fields parkrun # 178	28 Oct 17
parkrun	21:20				28				Northala Fields	Northala Fields parkrun # 160	24 Jun 17
parkrun	21:22				34				Winchester	Winchester parkrun # 241	23 Dec 17
parkrun	21:39				30			1	Northala Fields	Northala Fields parkrun # 162	8 Jul 17
parkrun	22:31				26				Eden Project	Eden Project parkrun # 2	18 Nov 17
parkrun	23:23				231				Bushy Park	Bushy Park parkrun # 661	1 Jan 17
parkrun	23:37				41			1	Northala Fields	Northala Fields parkrun # 161	1 Jul 17
parkrun	23:44				28				Lancaster	Lancaster parkrun # 75	10 Jun 17
parkrun	24:24				71				Northala Fields	Northala Fields parkrun # 154	13 May 17
parkrun	24:59				62				Northala Fields	Northala Fields parkrun # 176	14 Oct 17
parkrun	25:00				102				Northala Fields	Northala Fields parkrun # 138	21 Jan 17
parkrun	26:05				100				Northala Fields	Northala Fields parkrun # 175	7 Oct 17
parkrun	27:02				98				Crane Park	CranePark parkrun # 245	1 Jan 17
parkrun	27:05				112				Northala Fields	Northala Fields parkrun # 168	19 Aug 17
parkrun	27:06				116				Northala Fields	Northala Fields parkrun # 172	16 Sep 17
parkrun	27:39				172				Northala Fields	Northala Fields parkrun # 187	25 Dec 17
parkrun	28:11				172				Northala Fields	Northala Fields parkrun # 163	15 Jul 17
parkrun	29:02				154				Northala Fields	Northala Fields parkrun # 149	8 Apr 17
parkrun	29:08				144				Rickmansworth	Rickmansworth parkrun # 41	16 Dec 17
parkrun	29:26				122				Harrow	Harrow parkrun # 107	20 May 17
parkrun	32:42				177				Northala Fields	Northala Fields parkrun # 159	17 Jun 17
parkrun	38:31				258				Northala Fields	Northala Fields parkrun # 153	6 May 17
parkrun	38:59				262				Northala Fields	Northala Fields parkrun # 151	22 Apr 17
parkrun	39:59				229				Northala Fields	Northala Fields parkrun # 142	18 Feb 17
parkrun	41:16				276				Northala Fields	Northala Fields parkrun # 152	29 Apr 17
parkrun	41:34				207				Northala Fields	Northala Fields parkrun # 148	1 Apr 17
parkrun	45:02				234				Northala Fields	Northala Fields parkrun # 188	30 Dec 17
parkrun	45:32				229				Northala Fields	Northala Fields parkrun # 166	5 Aug 17
parkrun	48:47				231				Northala Fields	Northala Fields parkrun # 156	27 May 17
parkrun	49:56				214				Northala Fields	Northala Fields parkrun # 165	29 Jul 17
parkrun	59:07				325				Northala Fields	Northala Fields parkrun # 170	2 Sep 17
7KMT	29:12			29:17	112			24	Bushy Park	Wedding Day 7K	28 Jul 17
7.8KXC	35:11				416			16	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
7.8KXC	36:19				86			21	Trent Park	Fraternity / Sorority Cup	25 Nov 17
8KXC	34:48				387			16	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	38:16				409			20	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
5M	36:19				95			16	Chesham	Pednor 5	1 May 17
5MXC	34:35				120			7	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	28 Oct 17
8.52KXC	42:18				32			7	Stowe	UK Fire Services Championships	8 Oct 17
10KMT	44:50			44:52	61			11	Isleworth	Osterley Park Winter 10K	9 Dec 17
12KXC	69:53				1657				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 V50 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.5				5	ns			Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
3000	11:51.02				4	B			Brighton	Sweatshop Southern Athletics League Division 2W	9 Jul 16
400H	80.9				4	B			Kingston	Sweatshop Southern Athletics League Division 2W	18 Jun 16
400H	81.21				3	B			Perivale	Sweatshop Southern Athletics League Division 2W	22 May 16
3000SC	13:12.66				3				Birmingham	BMAF - British Masters Championships	18 Sep 16
3000SC	13:32.43				2	B			Perivale	Sweatshop Southern Athletics League Division 2W	22 May 16
DT2K	16.64				4	A			Perivale	Sweatshop Southern Athletics League Division 2W	20 Aug 16
DT2K	12.86				3	B			Winchester	Sweatshop Southern Athletics League Division 2W	16 Apr 16
HT7.26K	5.46				4	A			Winchester	Sweatshop Southern Athletics League Division 2W	16 Apr 16
parkrun	20:11				13				Northala Fields	Northala Fields parkrun # 116	27 Aug 16
parkrun	20:22				20				Northala Fields	Northala Fields parkrun # 106	18 Jun 16
parkrun	20:23				17				Northala Fields	Northala Fields parkrun # 118	10 Sep 16
parkrun	20:27				11				Northala Fields	Northala Fields parkrun # 111	23 Jul 16
parkrun	20:28				17				Northala Fields	Northala Fields parkrun # 93	19 Mar 16
parkrun	20:32				12				Northala Fields	Northala Fields parkrun # 119	17 Sep 16
parkrun	20:34				11				Northala Fields	Northala Fields parkrun # 117	3 Sep 16
parkrun	20:39				18				Northala Fields	Northala Fields parkrun # 107	25 Jun 16
parkrun	20:51				10				Northala Fields	Northala Fields parkrun # 87	6 Feb 16
parkrun	20:53				23				Northala Fields	Northala Fields parkrun # 103	28 May 16
parkrun	20:56				22				Northala Fields	Northala Fields parkrun # 86	30 Jan 16
parkrun	20:57				16				Northala Fields	Northala Fields parkrun # 102	21 May 16
parkrun	21:06				25			1	Northala Fields	Northala Fields parkrun # 113	6 Aug 16
parkrun	21:18				22				Northala Fields	Northala Fields parkrun # 101	14 May 16
parkrun	21:32				28				Northala Fields	Northala Fields parkrun # 99	30 Apr 16
parkrun	22:07				32				Northala Fields	Northala Fields parkrun # 96	9 Apr 16
parkrun	24:55				65				Northala Fields	Northala Fields parkrun # 90	27 Feb 16
parkrun	25:47				65				Northala Fields	Northala Fields parkrun # 82	2 Jan 16
parkrun	27:16				102				Northala Fields	Northala Fields parkrun # 100	7 May 16
parkrun	27:45				107				Northala Fields	Northala Fields parkrun # 89	20 Feb 16
parkrun	27:48				113				Northala Fields	Northala Fields parkrun # 91	5 Mar 16
parkrun	28:03				98				Northala Fields	Northala Fields parkrun # 128	19 Nov 16
parkrun	28:15				90				Harrow	Harrow parkrun # 76	15 Oct 16
parkrun	28:18				118				Northala Fields	Northala Fields parkrun # 98	23 Apr 16
parkrun	29:08				107				Northala Fields	Northala Fields parkrun # 83	9 Jan 16
parkrun	30:01				120				Northala Fields	Northala Fields parkrun # 115	20 Aug 16
parkrun	41:32				281				Medina I.O.W.	Medina I.O.W. parkrun # 247	2 Apr 16
parkrun	42:35				253				Northala Fields	Northala Fields parkrun # 134	25 Dec 16
7KMT	28:36			28:41	98			11	Bushy Park	Wedding Day 7K	29 Jul 16
8KXC	43:51				322			35	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
5M	35:27			35:37	56			10	Ickenham	Ickenham 5	19 Jun 16
5M	36:09				66			14	Chesham	Pednor 5	2 May 16
5MMT	36:51				55			12	Beaconsfield	Beaconsfield 5	28 Mar 16
10K	43:08			43:15	444			35	Eastleigh	Eastleigh 10K	20 Mar 16
10K	66:10				168			31	Harrow	Harrow Hill 10K	14 Feb 16
12KXC	59:13				153				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
12KXC	66:44				1383				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
HM	1:42:17			1:42:39	748			43	Ealing	Ealing Half Marathon	25 Sep 16
2015 V50 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
400	1:41.10				4	B			Yeovil	Sweatshop Southern Athletics League Division 2W	4 Jul 15
800	2:43.5				2	ns			Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
3000	12:16.0				4	B			Harrow	Sweatshop Southern Athletics League Division 2W	31 May 15
400H	96.46				4	B			Yeovil	Sweatshop Southern Athletics League Division 2W	4 Jul 15
2000SC	8:49.69				3	B			Perivale	Sweatshop Southern Athletics League Division 2W	20 Jun 15
2000SC	9:28.3				4	B			Uxbridge	Sweatshop Southern Athletics League Division 2W	25 Apr 15
3000SC	14:04.17				3	B			Yeovil	Sweatshop Southern Athletics League Division 2W	4 Jul 15
3000SC	14:15.0				4	A			Harrow	Sweatshop Southern Athletics League Division 2W	31 May 15
3000SC	DNF				-				Birmingham	BMAF - British Masters Championships	26 Jul 15
1M	6:10			6:12	313	AdM			London	Bupa Westminster Mile	24 May 15
parkrun	20:39				10			1	Northala Fields	Northala Fields parkrun # 78	12 Dec 15
parkrun	20:54				19				Northala Fields	Northala Fields parkrun # 58	25 Jul 15
parkrun	20:55				12				Northala Fields	Northala Fields parkrun # 50	30 May 15
parkrun	21:00				68				Poole	Poole parkrun # 224	27 Jun 15
parkrun	21:00				24				Northala Fields	Northala Fields parkrun # 70	17 Oct 15
parkrun	21:11				15				Northala Fields	Northala Fields parkrun # 37	28 Feb 15
parkrun	21:20				21				Northala Fields	Northala Fields parkrun # 46	2 May 15
parkrun	21:30				10				Northala Fields	Northala Fields parkrun # 75	21 Nov 15
parkrun	21:37				23				Northala Fields	Northala Fields parkrun # 49	23 May 15
parkrun	21:49				28				Northala Fields	Northala Fields parkrun # 40	21 Mar 15
parkrun	21:49				17				Northala Fields	Northala Fields parkrun # 45	25 Apr 15
parkrun	22:12				29				Northala Fields	Northala Fields parkrun # 35	14 Feb 15
parkrun	22:19				21				Northala Fields	Northala Fields parkrun # 43	11 Apr 15
parkrun	22:29				32				Northala Fields	Northala Fields parkrun # 64	5 Sep 15
parkrun	22:46				109				Poole	Poole parkrun # 203	31 Jan 15
parkrun	22:54				21				Northala Fields	Northala Fields parkrun # 81	26 Dec 15
parkrun	23:01				23				Northala Fields	Northala Fields parkrun # 36	21 Feb 15
parkrun	23:10				21				Northala Fields	Northala Fields parkrun # 34	7 Feb 15
parkrun	23:23				184				Poole	Poole parkrun # 233	29 Aug 15
parkrun	23:39				75				Northala Fields	Northala Fields parkrun # 80	25 Dec 15
parkrun	23:59				48				Northala Fields	Northala Fields parkrun # 48	16 May 15
parkrun	24:36				33				Northala Fields	Northala Fields parkrun # 32	24 Jan 15
parkrun	27:36				89				Northala Fields	Northala Fields parkrun # 68	3 Oct 15
parkrun	28:03				97				Harrow	Harrow parkrun # 1	9 May 15
parkrun	29:42				65				Northala Fields	Northala Fields parkrun # 30	3 Jan 15
7KMT	29:39			29:44	106			22	Bushy Park	Wedding Day 7K	31 Jul 15
8KXC	34:13				336			27	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	37:36				345			32	Claybury	Start Fitness Metropolitan League	10 Oct 15
12KXC	73:22				1910				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	97:05				850				Brighton	South of England AA Championships	24 Jan 15
HM	1:52:58			1:59:32	2120			136	Ealing	Ealing Half Marathon	27 Sep 15
ZXC	40:42				353			37	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	48:20				417			39	Stevenage	Start Fitness Metropolitan League	7 Nov 15
2014 V50 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
5000	23:08.4				3	B			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
400H	1:40.6				3	B			Harrow	Sweatshop Southern Athletics League Division 2 North	17 May 14
3000SC	15:00.0				3	B			Harrow	Sweatshop Southern Athletics League Division 2 North	17 May 14
SP7.26K	4.67				4	B			Harrow	Sweatshop Southern Athletics League Division 2 North	17 May 14
parkrun	21:11				14				Northala Fields	Northala Fields parkrun # 22	15 Nov 14
parkrun	21:30				18				Northala Fields	Northala Fields parkrun # 21	8 Nov 14
parkrun	21:35				12				Blandford	Blandford parkrun # 18	22 Nov 14
parkrun	21:37				16				Northala Fields	Northala Fields parkrun # 20	1 Nov 14
parkrun	21:40				16				Northala Fields	Northala Fields parkrun # 12	6 Sep 14
parkrun	22:02				16				Northala Fields	Northala Fields parkrun # 6	26 Jul 14
parkrun	22:09				16				Northala Fields	Northala Fields parkrun # 10	23 Aug 14
parkrun	22:12				16			1	Northala Fields	Northala Fields parkrun # 26	13 Dec 14
parkrun	22:15				25				Northala Fields	Northala Fields parkrun # 15	27 Sep 14
parkrun	22:17				13				Northala Fields	Northala Fields parkrun # 7	2 Aug 14
parkrun	22:20				20				Northala Fields	Northala Fields parkrun # 17	11 Oct 14
parkrun	22:40				37				Gunnersbury	Gunnersbury parkrun # 133	24 May 14
parkrun	22:58				16				Northala Fields	Northala Fields parkrun # 5	19 Jul 14
parkrun	23:10				15			1	Northala Fields	Northala Fields parkrun # 2	28 Jun 14
parkrun	23:11				81				Gunnersbury	Gunnersbury parkrun # 123	15 Mar 14
parkrun	23:20				47				Gunnersbury	Gunnersbury parkrun # 131	10 May 14
parkrun	23:28				54				Gunnersbury	Gunnersbury parkrun # 128	19 Apr 14
parkrun	23:34				61				Gunnersbury	Gunnersbury parkrun # 135	7 Jun 14
parkrun	24:33				180				Poole	Poole parkrun # 158	22 Mar 14
parkrun	24:33				33				Northala Fields	Northala Fields parkrun # 25	6 Dec 14
parkrun	24:55				80				Gunnersbury	Gunnersbury parkrun # 116	25 Jan 14
parkrun	25:05				88				Gunnersbury	Gunnersbury parkrun # 121	1 Mar 14
parkrun	28:50				111				Northala Fields	Northala Fields parkrun # 1	21 Jun 14
parkrun	58:29				116				Northala Fields	Northala Fields parkrun # 11	30 Aug 14
4.7MXC	42:19				345			35	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
10K	48:23			48:32	874			65	Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10K	56:18				194			8	Battersea Park	Summer League 10K	17 Aug 14
12KXC	63:44				1574				Nottingham	ECCA English National Championships	22 Feb 14
ZXC	39:04				400			36	Stevenage	ATW Metropolitan League	8 Nov 14
2013 V50 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:55				33				Gunnersbury	Gunnersbury parkrun # 87	29 Jun 13
parkrun	21:00				30				Gunnersbury	Gunnersbury parkrun # 89	13 Jul 13
parkrun	21:28				41				Gunnersbury	Gunnersbury parkrun # 78	27 Apr 13
parkrun	21:31				90				Poole	Poole parkrun # 101	23 Feb 13
parkrun	21:39				107				Poole	Poole parkrun # 111	4 May 13
parkrun	21:41				80				Poole	Poole parkrun # 108	13 Apr 13
parkrun	21:54				89				Poole	Poole parkrun # 117	15 Jun 13
parkrun	22:04				45				Gunnersbury	Gunnersbury parkrun # 86	22 Jun 13
parkrun	22:14				36				Gunnersbury	Gunnersbury parkrun # 75	6 Apr 13
parkrun	22:29				51				Gunnersbury	Gunnersbury parkrun # 77	20 Apr 13
parkrun	22:35				53				Gunnersbury	Gunnersbury parkrun # 94	17 Aug 13
parkrun	22:44				118				Poole	Poole parkrun # 116	8 Jun 13
parkrun	23:06				130				Poole	Poole parkrun # 100	16 Feb 13
parkrun	23:30				59				Gunnersbury	Gunnersbury parkrun # 108	30 Nov 13
parkrun	23:31				70				Gunnersbury	Gunnersbury parkrun # 66	2 Feb 13
parkrun	23:35				61				Gunnersbury	Gunnersbury parkrun # 74	30 Mar 13
parkrun	23:36				83				Gunnersbury	Gunnersbury parkrun # 70	2 Mar 13
parkrun	23:50				168				Poole	Poole parkrun # 113	18 May 13
parkrun	24:16				47				Gunnersbury	Gunnersbury parkrun # 73	23 Mar 13
parkrun	24:21				60				Gunnersbury	Gunnersbury parkrun # 111	21 Dec 13
parkrun	25:33				243				Poole	Poole parkrun # 112	11 May 13
parkrun	25:36				73				Gunnersbury	Gunnersbury parkrun # 95	24 Aug 13
parkrun	26:15				146				Poole	Poole parkrun # 104	16 Mar 13
parkrun	27:31				150				Gunnersbury	Gunnersbury parkrun # 92	3 Aug 13
parkrun	30:25				294				Poole	Poole parkrun # 122	20 Jul 13
parkrun	35:49				192				Gunnersbury	Gunnersbury parkrun # 106	16 Nov 13
parkrun	36:57				266				Gunnersbury	Gunnersbury parkrun # 105	9 Nov 13
parkrun	37:01				205				Gunnersbury	Gunnersbury parkrun # 104	2 Nov 13
parkrun	37:20				261				Gunnersbury	Gunnersbury parkrun # 103	26 Oct 13
ZXC	47:37				270			28	Northwood	ATW Metropolitan League	9 Feb 13
2012 V45 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.26	i			5	h1			Lee Valley	BMAF - British Masters Championships	18 Mar 12
800	2:24.6				3	B			Hemel Hempstead	Southern Athletics League Division 2 C	21 Apr 12
1500	4:45.23	i			9				Lee Valley	BMAF - British Masters Championships	17 Mar 12
1500	4:48.44	i			3				Lee Valley	Middlesex Indoor Championships	4 Mar 12
1500	4:49.67				9				Derby	BMAF - British Masters Championships	21 Jul 12
2000SC	7:12.9				2	A			Perivale	Southern Athletics League Division 2 C	1 Sep 12
2000SCNWJ	7:04.6				2	B			Woking	Southern Athletics League Division 2 C	9 Jun 12
2000SCNWJ	7:13.1				4	A			Hemel Hempstead	Southern Athletics League Division 2 C	21 Apr 12
3000SC	11:20.93				1				Derby	BMAF - British Masters Championships	21 Jul 12
3000SCNWJ	11:38.5				1	B			Perivale	Southern Athletics League Division 2 C	19 May 12
parkrun	18:21				4			1	Gunnersbury	Gunnersbury parkrun # 25	14 Apr 12
parkrun	18:30				5			1	Gunnersbury	Gunnersbury parkrun # 23	31 Mar 12
parkrun	18:32				5			1	Gunnersbury	Gunnersbury parkrun # 24	7 Apr 12
parkrun	18:35				9			1	Gunnersbury	Gunnersbury parkrun # 46	15 Sep 12
parkrun	18:38				3			1	Gunnersbury	Gunnersbury parkrun # 35	23 Jun 12
parkrun	18:43				6			1	Gunnersbury	Gunnersbury parkrun # 32	2 Jun 12
parkrun	18:43				7			1	Gunnersbury	Gunnersbury parkrun # 36	30 Jun 12
parkrun	18:48				6			1	Gunnersbury	Gunnersbury parkrun # 43	25 Aug 12
parkrun	18:49				9			1	Gunnersbury	Gunnersbury parkrun # 47	22 Sep 12
parkrun	18:58				5			1	Gunnersbury	Gunnersbury parkrun # 22	24 Mar 12
parkrun	18:59				24				Bushy Park	Bushy Park parkrun # 415	16 Jun 12
parkrun	19:06				12			1	Gunnersbury	Gunnersbury parkrun # 31	26 May 12
parkrun	19:09				14				Poole	Poole parkrun # 67	7 Jul 12
parkrun	19:14				10			1	Gunnersbury	Gunnersbury parkrun # 42	11 Aug 12
parkrun	19:23				9			1	Basingstoke	Basingstoke parkrun # 226	8 Sep 12
parkrun	19:35				9				Gunnersbury	Gunnersbury parkrun # 30	19 May 12
5.994KL	23:31				26	L2		9	Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5MNAD	46:41				159			20	Perivale	Ealing Summer League	8 Jul 12
10KNAD	62:03				139			15	Dulwich Park	Metropolitan Summer League	10 Jun 12
7MNAD	46:17			46:20	27			2	Much Wenlock	Wenlock Olympian 7	15 Jul 12
ZRDL	38:45				20	L2			Windsor	River 5 Stage Relay	9 Sep 12
ZXC	50:04				94				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	52:32				1083				Parliament Hill	English National Championships	25 Feb 12
ZXC	71:15				521				Brighton	Southern Championships	28 Jan 12
2011 V45 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:54.08	i			4				Lee Valley	Middlesex Championships	6 Mar 11
1500	4:58.34	i			7				Lee Valley	BMAF - British Masters Championships	26 Feb 11
1500	5:03.89				4				Mile End	Middlesex County Championships	14 May 11
1500	5:04.52	i			8	1			Gent, BEL	EMA - European Veterans Championships	20 Mar 11
Mile	5:31.4				2	B			Perivale	Ealing Borough Trophies Farringdon	16 Jul 11
3000	11:40.7				3	B			Perivale	Ealing Borough Trophies Farringdon	16 Jul 11
400H	73.6				4	B			Perivale	Southern Athletics League Division 1	20 Aug 11
400H	85.9				4	A			Chelmsford	Southern Athletics League Division 1	21 May 11
400H	1:40.0				3	B			Ashford	Southern Athletics League Division 1	30 Apr 11
2000SC	7:48.1				3	B			Perivale	Southern Athletics League Division 1	20 Aug 11
2000SC	7:48.4				2	B			Ashford	Southern Athletics League Division 1	30 Apr 11
2000SC	7:50.6				1	ns			Perivale	Southern Athletics League Division 1	9 Jul 11
3000SC	11:59.55				3				Birmingham	BMAF - British Masters Championships	25 Jun 11
3000SC	12:06.2				3	B			Chelmsford	Southern Athletics League Division 1	21 May 11
parkrun	18:34				20				Bushy Park	Bushy Park parkrun # 376	1 Oct 11
parkrun	18:41				27				Bushy Park	Bushy Park parkrun # 380	29 Oct 11
parkrun	18:44				55				Bushy Park	Bushy Park parkrun # 386	10 Dec 11
parkrun	18:46				27				Bushy Park	Bushy Park parkrun # 355	7 May 11
parkrun	18:51				34				Bushy Park	Bushy Park parkrun # 356	14 May 11
parkrun	18:55				21				Bushy Park	Bushy Park parkrun # 384	26 Nov 11
parkrun	18:57				31				Bushy Park	Bushy Park parkrun # 378	15 Oct 11
parkrun	18:58				32				Bushy Park	Bushy Park parkrun # 353	23 Apr 11
parkrun	19:04				38				Bushy Park	Bushy Park parkrun # 372	3 Sep 11
parkrun	19:04				28				Bushy Park	Bushy Park parkrun # 383	19 Nov 11
parkrun	19:05				27				Bushy Park	Bushy Park parkrun # 366	23 Jul 11
parkrun	19:06				34				Bushy Park	Bushy Park parkrun # 352	16 Apr 11
parkrun	19:06				36				Bushy Park	Bushy Park parkrun # 371	27 Aug 11
parkrun	19:09				26				Bushy Park	Bushy Park parkrun # 368	6 Aug 11
parkrun	19:10				32				Bushy Park	Bushy Park parkrun # 347	12 Mar 11
parkrun	19:10				41				Bushy Park	Bushy Park parkrun # 381	5 Nov 11
parkrun	19:11				36				Bushy Park	Bushy Park parkrun # 374	17 Sep 11
parkrun	19:25				44				Bushy Park	Bushy Park parkrun # 375	24 Sep 11
parkrun	19:37				44				Bushy Park	Bushy Park parkrun # 351	9 Apr 11
parkrun	19:38				40				Bushy Park	Bushy Park parkrun # 390	31 Dec 11
parkrun	19:50				37				Bushy Park	Bushy Park parkrun # 361	18 Jun 11
parkrun	19:53				48				Bushy Park	Bushy Park parkrun # 342	5 Feb 11
parkrun	20:00				41				Bushy Park	Bushy Park parkrun # 365	16 Jul 11
parkrun	20:02				49				Bushy Park	Bushy Park parkrun # 369	13 Aug 11
parkrun	20:29				55				Bushy Park	Bushy Park parkrun # 346	5 Mar 11
parkrun	20:41				91				Bushy Park	Bushy Park parkrun # 350	2 Apr 11
5M	32:02				44			15	Perivale	Perivale 5	4 Dec 11
5MNAD	31:56				33			1	Battersea Park	Metropolitan Summer League	14 Aug 11
10K	41:08				40			2	Regents Park	Metropolitan Summer League	24 Jul 11
10K	41:36				29			2	Headstone Manor	Metropolitan Summer League	26 Jun 11
HM	93:38			93:52	394			40	Wokingham	Wokingham Half Marathon	13 Feb 11
Mar	4:24:30			4:27:08	14888				London	Virgin London Marathon	17 Apr 11
ZXC	20:37				34				Gent, BEL	European Masters' Championships Cross Country	19 Mar 11
ZXC	32:12				185			15	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	32:46				225			17	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	34:48				210			18	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	39:38				297			30	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	60:21				1112				Alton Towers	English National Championships	19 Feb 11
ZXCL	18:18				11	L6			St Albans	St Albans Relay	17 Sep 11
2010 V45 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
200	30.8				6	A			Twickenham	Southern Counties Veterans League Mid London	7 Jun 10
400H	71.9				5	B			Bournemouth	Southern Men's League Division 2	31 Jul 10
400H	80.6				5	B			Perivale	Southern Men's League Division 2	15 May 10
400H	83.3				5	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
3000SC	11:05.03				2				Cardiff	BMAF - British Masters Championships	3 Jul 10
3000SC	11:12.2				5	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
3000SC	11:15.7				2	B			Perivale	Southern Men's League Division 2	15 May 10
3000SC	11:28.9				4	A			Bournemouth	Southern Men's League Division 2	31 Jul 10
3000SC	11:41.0				2	B			Hemel Hempstead	Southern Men's League Division 2 Match 2	1 May 10
3000SC	11:41.68				2				Hendon	Middlesex County Championships	8 May 10
LJ	2.70				4				Twickenham	Southern Counties Veterans League Mid London	7 Jun 10
SP7.26K	5.84				6				Twickenham	Southern Counties Veterans League Mid London	7 Jun 10
DT2K	14.81				5	B			Perivale	Southern Men's League Division 2	15 May 10
parkrun	18:18				17				Bushy Park	Bushy Park parkrun # 308	12 Jun 10
parkrun	18:21				26			3	Bushy Park	Bushy Park parkrun # 300	17 Apr 10
parkrun	18:32				9				Bushy Park	Bushy Park parkrun # 309	19 Jun 10
parkrun	18:36				18			4	Bushy Park	Bushy Park parkrun # 306	29 May 10
parkrun	18:47				45			3	Bushy Park	Bushy Park parkrun # 299	10 Apr 10
parkrun	19:27				30			3	Bushy Park	Bushy Park parkrun # 298	3 Apr 10
parkrun	19:34				26				Bushy Park	Bushy Park parkrun # 314	24 Jul 10
parkrun	20:24				62			11	Bushy Park	Bushy Park parkrun # 290	6 Feb 10
HM	85:07			85:13	152				Wokingham	Wokingham Half Marathon	21 Feb 10
Mar	3:59:58			4:00:53	10943				London	Virgin London Marathon	25 Apr 10
ZXC	35:07				94				Fryent Country Park	Liddiard Trophy	23 Oct 10
ZXC	35:14				232			26	Claybury	Metropolitan League	9 Oct 10
ZXC	35:55				268			32	Trent Park	Metropolitan League	13 Nov 10
ZXC	58:38				1123				Leeds	English National Championships	27 Feb 10
2009 V45 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.31	i			10				Lee Valley	BMAF - British Masters Championships	7 Mar 09
1500	4:56.83	i			4				Lee Valley	Middlesex Championships	1 Mar 09
3000SC	10:56.4				1	B			Eton	Southern Men's League Division 2 Match 1	11 Jul 09
3000SC	10:56.86				4				Birmingham	BMAF - British Masters Championships	4 Jul 09
3000SC	11:01.9				2	B			Erith	Southern Men's League Division 2	16 May 09
3000SC	11:06.84				1				Hendon	Middlesex County Championships	9 May 09
3000SC	11:07.6				1	B			Perivale	Southern Men's League Division 2	27 Jun 09
3000SC	11:13.7				4	B			Parliament Hill	Southern Men's League Division 2	1 Aug 09
parkrun	17:50				12			1	Bushy Park	Bushy Park parkrun # 254	13 Jun 09
parkrun	17:52				19			1	Bushy Park	Bushy Park parkrun # 259	18 Jul 09
parkrun	18:04				7			1	Bushy Park	Bushy Park parkrun # 260	25 Jul 09
parkrun	18:11				15			1	Bushy Park	Bushy Park parkrun # 247	25 Apr 09
parkrun	18:27				20			1	Bushy Park	Bushy Park parkrun # 252	30 May 09
parkrun	18:32				17				Bushy Park	Bushy Park parkrun # 265	29 Aug 09
parkrun	19:12				29				Bushy Park	Bushy Park parkrun # 241	14 Mar 09
parkrun	20:07				26				Bushy Park	Bushy Park parkrun # 276	14 Nov 09
ZXC	34:48				208				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	34:53				178				Stevenage	Metropolitan League	17 Jan 09
ZXC	35:39				285				Claybury	Metropolitan League	7 Nov 09
ZXC	35:52				210				Ruislip	Metropolitan League	10 Oct 09
2008 V45 Ealing Southall & Middx/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.3				8	M35			Battersea Park	SCVAC League Mid London Division	23 Jun 08
3000	10:26.62	i			7	2			Clermont-Ferrand, FRA	WMA - World Masters Championships	20 Mar 08
3000SC	11:23.7				6				Battersea Park	Southern Men's League Division 3S	7 Jun 08
3000SC	11:38.66				6				Ljubljana, SLO	EMA - European Veterans Championships	3 Aug 08
3000SC	11:46.37				3				Birmingham	BMAF - British Masters Championships	6 Jul 08
parkrun	19:04				25				Bushy Park	Bushy Park parkrun # 201	21 Jun 08
parkrun	19:06				28				Bushy Park	Bushy Park parkrun # 183	16 Feb 08
parkrun	22:36				82				Bushy Park	Bushy Park parkrun # 177	5 Jan 08
8KXC	31:18				56				Clermont-Ferrand, FRA	WMA - World Masters Championships	17 Mar 08
HM	88:01				190				Clermont-Ferrand, FRA	WMA - World Masters Championships	22 Mar 08
ZXC	31:47				127				Claybury	Metropolitan League	11 Oct 08
ZXC	33:59				138				Ruislip	Metropolitan League	29 Nov 08
ZXC	34:26				153				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	46:34				820				Alton Towers	English National Championships	23 Feb 08
2007 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:18.22	i			11				Lee Valley	BMAF - British Masters Championships & Winter Throws	3 Mar 07
3000SC	11:34.59				4				Birmingham	BMAF - British Masters Championships	29 Jul 07
3000SC	11:39.5				1	B			Tooting Bec	Southern Men's League Division 3S	14 Jul 07
3000SC	12:50.07				1				Hendon	Middlesex County Championships	12 May 07
parkrun	18:24				18			1	Bushy Park	Bushy Park parkrun # 158	8 Sep 07
parkrun	18:48				23				Bushy Park	Bushy Park parkrun # 157	1 Sep 07
parkrun	18:49				31				Bushy Park	Bushy Park parkrun # 151	21 Jul 07
parkrun	19:09				34				Bushy Park	Bushy Park parkrun # 145	9 Jun 07
parkrun	19:12				24				Bushy Park	Bushy Park parkrun # 150	14 Jul 07
parkrun	19:14				41				Bushy Park	Bushy Park parkrun # 137	14 Apr 07
parkrun	19:31				39				Bushy Park	Bushy Park parkrun # 155	18 Aug 07
parkrun	20:00				43				Bushy Park	Bushy Park parkrun # 142	19 May 07
parkrun	20:12				29				Bushy Park	Bushy Park parkrun # 170	1 Dec 07
parkrun	23:49				216				Bushy Park	Bushy Park parkrun # 139	28 Apr 07
HM	88:04				115				Lille, FRA	Marcq en Baroeul Half Marathon	16 Sep 07
ZXC	32:41				108				Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	33:44				142				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	34:48				203				Claybury	London City Runner Metropolitan League	10 Nov 07
2006 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:19				227				St Albans	London City Runner Metropolitan League Race One	14 Oct 06
2005 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000SC	12:41.89				4				Birmingham	BMAF - British Masters Championships	17 Jul 05
ZXC	33:35				167				St Albans	Metropolitan League	8 Jan 05
2004 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:04				176				St Albans	Metropolitan League	31 Jan 04
ZXC	37:23				155				Wormwood Scrubs	London City Runner Metropolitan League	10 Jan 04
2003 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
12KXC	57:33				686				Parliament Hill	English National XC Champs	22 Feb 03
10M	64:49				95				Twickenham	Cabbage Patch 10	19 Oct 03
ZXC	32:16				186				Alexandra Palace	Metropolitan League	11 Jan 03
ZXC	34:03				123				Claybury	London City Runner Metropolitan League	11 Oct 03
ZXC	34:19				113				Ruislip	London City Runner Metropolitan League	1 Nov 03
2002 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:13				155				Ruislip	Metropolitan League	2 Nov 02
ZXC	32:16				158				Claybury	Metropolitan League	12 Oct 02
ZXC	44:36				161				Welwyn	Metropolitan League	16 Feb 02
2001 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5K	16:55				9				Boscombe	Poole Runners 5K	19 Jan 01
10K	37:07				56				Poole	Poole 10k	3 Jun 01
Mar	3:32:42								London	London Marathon	22 Apr 01
ZXC	34:12				104				Wormwood Scrubs	Metropolitan League	3 Nov 01
ZXC	34:12				104				Wormwood Scrubs	Metropolitan League	3 Nov 01
ZXC	34:51				109				Ruislip	Metropolitan League	13 Oct 01
ZXC	34:51				109				Ruislip	Metropolitan League	13 Oct 01
ZXC	34:51				109				Ruislip	Metropolitan League	13 Oct 01
ZXC	36:29				61				Welwyn	Metropolitan League	17 Feb 01
ZXC	42:09				170				Wormwood Scrubs	Metropolitan League	13 Jan 01
2000 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:33.9				1				Perivale	Southern Men's League	5 Aug 00
5K	16:40	c			15				Boscombe	Poole Runners Winter 5K Series	17 Mar 00
5K	16:53				6				Boscombe	Boscombe 5K	15 Dec 00
5K	18:03	c			10				Boscombe	Poole Runners 5K	10 Nov 00
5M	29:05				57				Ruislip	Hillingdon 5	5 Mar 00
10K	36:53				64				Harrow	Harrow 10K	15 Apr 00
ZXC	33:16				65				Ruislip	Metropolitan League	19 Feb 00
ZXC	33:20				80				Claybury	Metropolitan League	15 Jan 00
ZXC	36:12				107				Chigwell Row	Metropolitan League	14 Oct 00
1999 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:54				73				Wormwood Scrubs	Metropolitan League	4 Dec 99
ZXC	33:55				111				Horsenden Hill	Metropolitan League	6 Nov 99
ZXC	35:43				131				Claybury	Metropolitan League	6 Feb 99
ZXC	36:12				107				Welwyn	Metropolitan League	16 Oct 99
ZXC	38:02				97				Ruislip	Metropolitan League	2 Jan 99
1998 V35 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5M	26:33				58				Ruislip	Hillingdon 5	22 Feb 98
HM	80:39				49				Marcq en Baroeul, FRA	Semi Marathon International Marcq en Baroeul	20 Sep 98
ZXC	32:26				51				Welwyn	Metropolitan League	7 Feb 98
ZXC	33:50				58				Ruislip	Metropolitan League	3 Jan 98
ZXC	34:41				123				Wormwood Scrubs	Metropolitan League	7 Nov 98
ZXC	35:14				105				Horsenden Hill	Metropolitan League	12 Dec 98
ZXC	37:23				100				Welwyn	Metropolitan League	10 Oct 98
1997 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5M	27:11				53				Ruislip	Hillingdon 5	23 Feb 97
ZXC	29:41				49				Claybury	Metropolitan League	20 Dec 97
ZXC	30:53				43				Wormwood Scrubs	Metropolitan League	4 Jan 97
ZXC	31:28				80				Horsenden Hill	Metropolitan League	29 Nov 97
ZXC	31:42				38				Ruislip	Metropolitan League	1 Feb 97
ZXC	31:48				81				Hainault	Metropolitan League	18 Oct 97
1996 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5MXC	34:49				100				Ruislip	Metropolitan League	17 Feb 96
ZXC	29:41				43				Claybury	Metropolitan League	21 Dec 96
ZXC	30:04				44				Horsenden Hill	Metropolitan League	30 Nov 96
ZXC	35:12				98				Welwyn	Metropolitan League	19 Oct 96
1995 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5M	26:51				63				Ruislip	Hillingdon 5	26 Feb 95
5MXC	26:15				26				Claybury	Metropolitan League	7 Jan 95
5MXC	31:21				48				Welwyn	Metropolitan League	14 Oct 95
5MXC	32:15				23				Ruislip	Metropolitan League	4 Feb 95
1994 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5MXC	29:56				24				Wormwood Scrubs	Metropolitan League	8 Oct 94
ZXC	30:54				26				Horsenden Hill	Metropolitan League	17 Dec 94
1993 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:20.53				8				Birmingham	GRE British League Division 1	5 Jun 93
3000SC	9:39.5				5	B			Kingston	BL1	8 May 93
5M	26:10				65				Hillingdon	Hillingdon 5	21 Feb 93
5MXC	28:42				86				Claybury	Metropolitan League	13 Feb 93
HM	74:49				7				Sturminster Newton	Half Marathon	15 Aug 93
1992 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.8				1				Wormwood Scrubs	Tvh Open Meeting	5 Aug 92
5000	15:37.5				5				Welwyn	Welwyn Open Meeting	4 May 92
2000SC	5:58.6				4				Hendon	Civil Service v RAF v Middlesex	15 Jul 92
3000SC	9:15.39				4				Edinburgh	GRE British League Division 2	20 Jun 92
3000SC	9:19.6				3				Wormwood Scrubs	Gre British League Division 2	11 Jul 92
3000SC	9:22.3				3				Newham	Gre Gold Cup	19 Jul 92
3000SC	9:26.6				1				Perivale	Perivale Open Meeting	16 Sep 92
3000SC	9:29.18				3				Hendon	British Athletics League Division 1	29 Aug 92
3000SC	9:30.59				3				Cardiff	Welsh Athletics Championships	23 May 92
3000SC	9:34.2				4				Enfield	Middlesex County Championships	17 May 92
3000SC	9:35.04				3				Birmingham	Gre British League Division 2	9 May 92
5M	25:23				33				Ruislip	Hillingdon 5	16 Feb 92
5M	26:22				14				Amersham	Amersham 5	20 Sep 92
5MXC	26:19				45				Claybury	Metropolitan League	4 Jan 92
5MXC	27:57				41				Welwyn	Metropolitan League	10 Oct 92
5MXC	29:54				43				Wormwood Scrubs	Metropolitan League	8 Feb 92
10K	33:08				9				Perivale	Perivale 10km	13 Sep 92
HM	80:20				11				Welwyn	Welwyn Half Marathon	14 Jun 92
1991 SEN Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
400	59.9				8				Perivale	Farringdon & Jewkes Trophy Meeting	17 Aug 91
800	2:01.9				2				Perivale	Perivale Open Meeting	21 Aug 91
800	2:02.0				2	B			Enfield	Southern Athletics League Division 1	13 Jul 91
800	2:02.5				4				Perivale	Farringdon & Jewkes Trophy Meeting	17 Aug 91
800	2:04.9				3	B			Bracknell	Southern Men's League	29 Jun 91
800	2:06.2				3	B			Perivale	Southern Mens League	25 May 91
800	2:06.2				5	B			Hornchurch	Southern Mens League	3 Aug 91
1500	4:01.2				10				Harrow	Old Gaytonians Open Meeting	18 Aug 91
1500	4:05.2				3				Croydon	London Boroughs Championships	1 Sep 91
3000	8:35.2				3				Perivale	Perivale Open Meeting	24 Jul 91
3000	8:42.7				5				Perivale	Perivale Open Meeting	19 Jun 91
5000	16:22.0				5	A			Perivale	Southern Mens League	4 May 91
2000SC	5:55.7				4				Perivale	Sefton Brancker Trophy Meeting	17 Jul 91
3000SC	9:13.2				2				Enfield	Southern Athletics League Division 1	13 Jul 91
3000SC	9:22.8				1	A			Bracknell	Southern Men's League	29 Jun 91
3000SC	9:26.9				1	A			Hornchurch	Southern Mens League	3 Aug 91
3000SC	9:33.0				1				Bracknell	Bracknell Open Meeting	8 Sep 91
3000SC	9:38.1				2				Hayes	Middlesex County Championships	19 May 91
3000SC	9:38.7				1	A			Peterborough	Southern Mens League	31 Aug 91
3000SC	9:49.5				2	A			Perivale	Southern Mens League	25 May 91
3000SC	10:05.0				3	A			Perivale	Southern Mens League	4 May 91
5M	25:09				10				Southwark	Southwark 5	23 Jun 91
5M	26:22				7				High Wycombe	Wycombe 5	25 Aug 91
5MXC	29:42				107				Hainault	Metropolitan League	9 Nov 91
5MXC	31:26				98				Wormwood Scrubs	Metropolitan League	5 Jan 91
5MXC	33:05				56				Horsenden Hill	Metropolitan League	21 Dec 91
1990 SEN Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
3000	8:50.1				1				Perivale	Perivale Open Meeting	18 Apr 90
5000	15:37.6				2	2			Perivale	Perivale Open Meeting	15 Aug 90
3000SC	9:34.84				5				Swansea	Welsh Championships	16 Jun 90
3000SC	9:44.2				2				Aldershot	Southern Men's League	26 May 90
3000SC	9:59.3				3				Hendon	Middlesex County Track & Field Championships	20 May 90
3000SC	10:00.3				2				Perivale	Southern Mens League	5 May 90
5MXC	31:04				33				Horsenden Hill	Metropolitan League	8 Dec 90
10M	53:34				13				Twickenham	Cabbage Patch 10	21 Oct 90
ZXC	30:33				91				Hainault	Metropolitan League	10 Feb 90
ZXC	33:50				83				Horsenden Hill	Metropolitan League	6 Jan 90
1989 SEN Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.2				4				Perivale	Perivale Open Meeting	17 May 89
1500	4:04.8				3				Perivale	Southern League	5 Aug 89
1500	4:06.3				5				Wormwood Scrubs	Thames Valley Harriers Open Meet	29 Apr 89
1500SC	4:30.3				1				Perivale	Perivale Open Meeting	19 Apr 89
3000SC	9:35.46				2				Cardiff	Welsh Championships	26 Aug 89
3000SC	9:35.5				1				Enfield	Middlesex County Championships	21 May 89
3000SC	9:55.9				1	A			Harrow	Southern Mens League	6 May 89
5M	26:17				17				Feltham	Feltham 5	27 Mar 89
10K	33:07				7				Hounslow	Hounslow 10K	30 Apr 89
ZXC	26:00				98				Claybury	Metropolitan League	11 Feb 89
ZXC	29:33				36				Welwyn	Metropolitan League	14 Oct 89
ZXC	31:33				71				Ruislip	Metropolitan League	28 Oct 89
ZXC	37:59				165				Parliament Hill	Metropolitan League	16 Dec 89
ZXC	38:36				208				Horsenden Hill	Metropolitan League	7 Jan 89
1988 SEN Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.7				3				Battersea Park	Southern Men's League	13 Aug 88
1500	4:10.8				3				Nottingham	Nottingham City League	28 Apr 88
400H	62.2				2				Peterborough	Southern Mens League	4 Jun 88
400H	63.2				5				Perivale	Southern Men's League	7 May 88
1500SC	4:28.2				1				Perivale	Perivale Open Meeting	13 Apr 88
2000SC	6:02.9				3				Loughborough	Representative Match	18 May 88
2000SC	6:09.1				5				Wormwood Scrubs	Glc London Championships	3 Sep 88
2000SC	9:37.3				2				Colindale	Southern Mens League	21 May 88
3000SC	9:37.1				1				Peterborough	Southern Mens League	4 Jun 88
3000SC	9:39.7				3				Nottingham	Nottinghamshire County Track & Field Championships	15 May 88
3000SC	9:52.2				1				Basingstoke	Southern Mens League	2 Jul 88
5M	25:11	c			53				Ruislip	Hillingdon 5	14 Feb 88
5M	26:17				24				Feltham	Feltham 5	4 Apr 88
5M	26:26				23				Amersham	Amersham 5	18 Sep 88
5M	26:54				8				Wycombe	Wycombe 5	28 Aug 88
5M	27:23				45				Hatch End	Hatch End 5	15 Oct 88
10K	32:56				4				Liphook	Liphook 10km	3 Apr 88
ZXC	28:45				90				Ruislip	Metropolitan League	29 Oct 88
ZXC	29:33				39				Wormwood Scrubs	Metropolitan League	8 Oct 88
ZXC	43:11				220				Parliament Hill	Metropolitan League	17 Dec 88
1987 SEN Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
5M	25:37				12				Hatch End	Hatch End 5	17 Oct 87
ZXC	31:18				126				Hainault	Metropolitan League	7 Feb 87
ZXC	32:39				68				Welwyn	Metropolitan League	10 Oct 87
ZXC	34:39				112				Horsenden Hill	Metropolitan League	31 Oct 87
1986 SEN Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.4				3	B			Battersea Park	Southern Men's League	16 Aug 86
1500SC	4:49.3				4	A			Watford	Watford Open Graded	9 Apr 86
2000SC	6:06.8				3				Woodford	Woodford Open Graded	20 Aug 86
2000SC	6:12.6				2				Watford	Watford Open Graded	25 Aug 86
3000SC	9:39.2				2				Parliament Hill	Highgate Open Meeting	17 Sep 86
3000SC	9:40.8				1	A			Battersea Park	Southern Men's League	16 Aug 86
3000SC	9:48.6				3	A			Harrow	Jubilee Trophy	2 Aug 86
3000SC	9:49.4				1	A			Havering	Southern Mens League	5 Jul 86
3000SC	9:56.1				3				Enfield	Middlesex County Championships	18 May 86
3000SC	9:58.9				3	A			St. Ives	Southern Mens League	24 May 86
3000SC	10:04.3				1	B			Woking	Southern Mens League	3 May 86
3000SC	10:09.0				2	A			High Wycombe	Southern Mens League	14 Jun 86
5M	26:44				40				Southwark	Southwark 5	29 Jun 86
5M	26:48	c			88				Ruislip	Hillingdon 5	16 Feb 86
10K	32:46				50				Hatch End	Bennetts Gate Bakeries Harrow 10Km	19 Apr 86
10M	54:42	c			14				Nottingham	Nottingham 10	26 Oct 86
HM	77:07				18				Burnham Beeches	Burnham Beeches Half Marathon	7 Sep 86
ZXC	27:30				146				Claybury	Metropolitan League	29 Nov 86
ZXC	29:30				35				Horsenden Hill	Metropolitan League	22 Feb 86
ZXC	37:13				148				Parliament Hill	Metropolitan League	20 Dec 86
1985 SEN Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.3				1				Southall	Inter Club	8 May 85
10K	32:41	c			16				Wormwood Scrubs	-	7 Jul 85
ZXC	27:52				69				Cranford	Metropolitan League	12 Oct 85
ZXC	27:56				34				Cranford	Metropolitan League	23 Feb 85
ZXC	30:54				64				Ruislip	Metropolitan League	12 Jan 85
ZXC	30:58				94				Alexandra Palace	Metropolitan League	22 Dec 85
1984 U23 Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:00				56				Claybury	Metropolitan League	25 Feb 84
ZXC	29:54				123				Welwyn	Metropolitan League	13 Oct 84
ZXC	30:52				80				Ruislip	Metropolitan League	14 Jan 84
ZXC	31:33				150				Hainault	Metropolitan League	27 Oct 84
ZXC	35:28				144				Parliament Hill	Metropolitan League	15 Dec 84
1983 U23 Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:06				67				Cranford	Metropolitan League	29 Oct 83
ZXC	27:10				113				Claybury	Metropolitan League	15 Jan 83
ZXC	29:13				73				Cranford	Metropolitan League	26 Feb 83
ZXC	29:53				86				Hainault	Metropolitan League	15 Oct 83
ZXC	36:46				217				Parliament Hill	Metropolitan League	17 Dec 83
1982 U23 Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:41				75				Ruislip	Metropolitan League	30 Oct 82
ZXC	28:50				96				Cranford	Metropolitan League	27 Feb 82
ZXC	37:53				153				Parliament Hill	Metropolitan League	18 Dec 82
ZXC	NT				399				Parliament Hill	National Cross Country Championships	6 Mar 82
1981 U20 Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
5MXC	33:21				176				Welwyn	Met League	10 Jan 81
ZXC	32:56				150				Enfield	Met League	31 Oct 81
ZXC	34:09				101				Parliament Hill	Metropolitan League	19 Dec 81
ZXC	51:27				171				Hainault	Met League	10 Oct 81
ZXC	NT				390				Parliament Hill	National Cross Country Championships	7 Mar 81
1980 U20 Ealing & Southall
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:55	c			155				Claybury	Metropolitan League	20 Dec 80

Total Performances: 1078

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