Club: Sandhurst Gender: Male Age Group: V45 County: Surrey Region: South East Nation: England

Lead Coach: Keith Donkin 2011- Previous Lead: Mick Woods -2011

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 15.6 15.6 100 200 31.28 31.28 200 800 2:36.05 2:36.05 800 3000 10:30.5 10:30.5 3000 5000 18:42.3 18:42.3 5000 5K 18:01 18:01 18:23 5K parkrun 18:01 23:09 24:08 24:26 26:04 22:47 24:02 21:02 19:53 18:16 18:01 18:53 parkrun 19:18 19:32 22:38 10K 37:47 38:42 38:35 37:47 10K 40:12 40:03 44:19 45:04 51:40 8M 59:00 8M 59:00 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10M 63:52 69:28 63:52 10M 68:09 HM 84:13 84:13 85:01 HM 89:35 90:03 1:43:16 1:45:51 1:42:32 20M 2:22:46 20M 2:22:46 Mar 2:58:33 3:37:43 3:05:48a 2:58:33 Mar 3:11:19 3:35:35 3:48:57

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2018 2019 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:09				56				Frimley Lodge	Frimley Lodge parkrun # 748	18 Oct 25
parkrun	25:56				192				Frimley Lodge	Frimley Lodge parkrun # 717	8 Mar 25
parkrun	27:14				166				Frimley Lodge	Frimley Lodge parkrun # 716	1 Mar 25
parkrun	27:20				194				Frimley Lodge	Frimley Lodge parkrun # 725	10 May 25
parkrun	29:26				90				Salcey Forest	Salcey Forest parkrun # 225	2 Aug 25
parkrun	30:26				297				Frimley Lodge	Frimley Lodge parkrun # 724	3 May 25
parkrun	33:43				350				Frimley Lodge	Frimley Lodge parkrun # 710	18 Jan 25
parkrun	36:22				428				Frimley Lodge	Frimley Lodge parkrun # 723	26 Apr 25
parkrun	41:20				453				Frimley Lodge	Frimley Lodge parkrun # 750	1 Nov 25
parkrun	44:03				467				Frimley Lodge	Frimley Lodge parkrun # 740	23 Aug 25
parkrun	44:05				447				Frimley Lodge	Frimley Lodge parkrun # 743	13 Sep 25
parkrun	45:52				563				Frimley Lodge	Frimley Lodge parkrun # 741	30 Aug 25
parkrun	46:12				411				Frimley Lodge	Frimley Lodge parkrun # 753	22 Nov 25
parkrun	48:28				576				Frimley Lodge	Frimley Lodge parkrun # 742	6 Sep 25
parkrun	49:47				466				Frimley Lodge	Frimley Lodge parkrun # 718	15 Mar 25
parkrun	51:31				499				Frimley Lodge	Frimley Lodge parkrun # 744	20 Sep 25
parkrun	53:26				496				Frimley Lodge	Frimley Lodge parkrun # 752	15 Nov 25
2024 V45 Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:08				90				Frimley Lodge	Frimley Lodge parkrun # 676	8 Jun 24
parkrun	25:27				106				Frimley Lodge	Frimley Lodge parkrun # 702	7 Dec 24
parkrun	36:55				374				Frimley Lodge	Frimley Lodge parkrun # 698	9 Nov 24
parkrun	37:54				425				Frimley Lodge	Frimley Lodge parkrun # 699	16 Nov 24
parkrun	47:11				420				Frimley Lodge	Frimley Lodge parkrun # 701	30 Nov 24
parkrun	48:21				412				Frimley Lodge	Frimley Lodge parkrun # 690	14 Sep 24
parkrun	48:39				350				Frimley Lodge	Frimley Lodge parkrun # 700	23 Nov 24
parkrun	51:40				540				Frimley Lodge	Frimley Lodge parkrun # 688	31 Aug 24
parkrun	53:09				479				Frimley Lodge	Frimley Lodge parkrun # 689	7 Sep 24
2023 V40 Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:26				94				Frimley Lodge	Frimley Lodge parkrun # 607	28 Jan 23
parkrun	24:31				85				Frimley Lodge	Frimley Lodge parkrun # 612	4 Mar 23
parkrun	31:31				223				Frimley Lodge	Frimley Lodge parkrun # 606	21 Jan 23
parkrun	42:31				303				Frimley Lodge	Frimley Lodge parkrun # 605	14 Jan 23
parkrun	54:32				399				Frimley Lodge	Frimley Lodge parkrun # 608	4 Feb 23
2022 V40 Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:04				155				Frimley Lodge	Frimley Lodge parkrun # 587	24 Sep 22
parkrun	31:31				262				Frimley Lodge	Frimley Lodge parkrun # 588	1 Oct 22
2019 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:47				95				Frimley Lodge	Frimley Lodge parkrun # 485	1 Jun 19
parkrun	23:39				114				Frimley Lodge	Frimley Lodge parkrun # 476	23 Mar 19
parkrun	31:49				345				Frimley Lodge	Frimley Lodge parkrun # 514	25 Dec 19
2018 V35 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:02				101				Frimley Lodge	Frimley Lodge parkrun # 454	3 Nov 18
parkrun	25:06				161				Frimley Lodge	Frimley Lodge parkrun # 446	8 Sep 18
parkrun	25:24				162				Frimley Lodge	Frimley Lodge parkrun # 448	22 Sep 18
parkrun	25:58				145				Frimley Lodge	Frimley Lodge parkrun # 444	25 Aug 18
2016 V35 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:02				37				Frimley Lodge	Frimley Lodge parkrun # 342	27 Aug 16
parkrun	21:38				53				Frimley Lodge	Frimley Lodge parkrun # 339	30 Jul 16
2015 V35 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:53				18				Frimley Lodge	Frimley Lodge parkrun # 265	14 Feb 15
parkrun	20:12				35				Frimley Lodge	Frimley Lodge parkrun # 278	23 May 15
Mar	3:37:43			3:38:34	7322				London	Virgin London Marathon	26 Apr 15
2014 V35 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
100	15.6				3	ns			Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	9 Jun 14
3000	10:30.5				9				Winchester	Southern Counties Veterans' League Hants & Surrey Division	7 Jul 14
5000	18:42.3				4	B			Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	9 Jun 14
5K	18:01				36				Portsmouth	Lakeside 5K Series	27 Aug 14
parkrun	18:16				9				Frimley Lodge	Frimley Lodge parkrun # 234	26 Jul 14
parkrun	21:07				36				Frimley Lodge	Frimley Lodge parkrun # 256	25 Dec 14
parkrun	22:01				32				Frimley Lodge	Frimley Lodge parkrun # 208	4 Jan 14
5.994KL	22:34				60	L5			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
10K	38:42			38:46	7				London Regents Park	London Summer 10K	10 Aug 14
10K	39:05			39:06	22				Eastleigh	Wyvern 10K	13 Jul 14
15KXC	73:13				644				Parliament Hill	Southern Championships	25 Jan 14
10M	69:28			69:31	32				Hook	Hook 10	18 May 14
HM	84:13			84:19	95				Fleet	Fleet Half Marathon	16 Mar 14
Mar	3:05:48	a		3:07:44	3360			2093	Boston MA, USA	Boston Marathon	21 Apr 14
ZXC	40:32				96				Winchester	Hampshire League	11 Oct 14
2013 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
200	31.28				6	2			Watford	Watford Open Graded Meeting	17 Apr 13
800	2:36.05				9	4			Watford	Watford Open Graded Meeting	17 Apr 13
5K	18:23				42				Battersea Park	Self Transcendence 5K	29 Jul 13
parkrun	18:01				10				Frimley Lodge	Frimley Lodge parkrun # 186	17 Aug 13
parkrun	18:11				12				Frimley Lodge	Frimley Lodge parkrun # 187	24 Aug 13
parkrun	18:41				13				Frimley Lodge	Frimley Lodge parkrun # 180	6 Jul 13
parkrun	19:53				3			1	Alice Holt	Alice Holt parkrun # 41	14 Sep 13
parkrun	21:06				27				Frimley Lodge	Frimley Lodge parkrun # 205	25 Dec 13
10K	38:35			38:36	28				Yateley	Yateley 10K Series	3 Jul 13
ZXC	38:01				99				Popham	Destination Basingstoke Hampshire League	30 Nov 13
ZXC	38:33				5				Camberley	Camberley Open	17 Nov 13
2012 SEN Aldershot, Farnham & District/Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:53				10				Frimley Lodge	Frimley Lodge parkrun # 125	23 Jun 12
10K	37:47			37:51	140				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10M	63:52			63:57	81				Maidenhead	Maidenhead Easter 10 (Inc Berkshire Champ)	6 Apr 12
HM	85:01			85:24	174				Wokingham	Wokingham Half Marathon	19 Feb 12
Mar	2:58:33			2:58:40	73				Abingdon	Abingdon Marathon	21 Oct 12
Mar	3:14:36			3:15:19	2577				London	Virgin London Marathon	22 Apr 12
ZXC	35:55				79				King's Park	2:09 Events Hampshire League	14 Jan 12
ZXC	49:43				859				Parliament Hill	English National Championships	25 Feb 12
ZXC	67:27				411				Brighton	Southern Championships	28 Jan 12
2011 SEN Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:18				13				Frimley Lodge	Frimley Lodge parkrun # 93	26 Nov 11
parkrun	19:54				19				Frimley Lodge	Frimley Lodge parkrun # 79	20 Aug 11
parkrun	20:07				10				Frimley Lodge	Frimley Lodge parkrun # 98	25 Dec 11
parkrun	24:22				75				Frimley Lodge	Frimley Lodge parkrun # 53	12 Feb 11
10K	40:12				28				Fleet	Fleet 10K	23 Oct 11
10KMT	60:13				54				Mickleham	Box Hill Knacker Cracker 10K	1 Jan 11
HM	89:35			90:43	290				Wokingham	Wokingham Half Marathon	13 Feb 11
HM	91:15			91:25	260				Fleet	Fleet Half Marathon	20 Mar 11
20M	2:22:46			2:22:58	196				Bramley	Bramley 20	20 Feb 11
ZXC	37:20				28				Finchampstead	Thames Valley League	23 Jan 11
ZXC	37:37				45				Tadley	Thames Valley League	9 Jan 11
ZXC	38:23				46				Brocas	Thames Valley League	13 Nov 11
ZXC	39:54				47				Mad Bess Woods	Thames Valley League	30 Oct 11
ZXC	40:02				25				Bracknell	Thames Valley League	30 Jan 11
2010 SEN Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:32				14				Frimley Lodge	Frimley Lodge parkrun # 10	17 Apr 10
parkrun	19:32				7				Frimley Lodge	Frimley Lodge parkrun # 18	12 Jun 10
parkrun	19:40				10				Frimley Lodge	Frimley Lodge parkrun # 34	2 Oct 10
parkrun	19:50				12				Frimley Lodge	Frimley Lodge parkrun # 29	28 Aug 10
parkrun	20:00				14				Frimley Lodge	Frimley Lodge parkrun # 17	5 Jun 10
parkrun	20:02				12				Frimley Lodge	Frimley Lodge parkrun # 16	29 May 10
parkrun	20:13				10				Frimley Lodge	Frimley Lodge parkrun # 41	20 Nov 10
parkrun	20:15				14				Frimley Lodge	Frimley Lodge parkrun # 9	10 Apr 10
parkrun	20:23				8				Frimley Lodge	Frimley Lodge parkrun # 46	25 Dec 10
parkrun	21:09				18				Frimley Lodge	Frimley Lodge parkrun # 26	7 Aug 10
5MMT	32:23				27				Bracknell	Bracknell Forest 5	16 Jun 10
10K	40:03			40:08	61				Yateley	Yateley 10K Series	7 Jul 10
10K	40:57			41:11	58				Yateley	Yateley 10K Series	2 Jun 10
8.2MMT	56:39				41				Frimley	Frimley Green Canal Run 8.2	24 Jan 10
8.2MMT	56:39				41				Frimley	Frimley Green Canal Run 8.2	24 Jan 10
10M	68:09			68:09	27				Hook	Hook 6/10	16 May 10
HM	90:03			90:28	207				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
HMMT	1:45:05				35				Peaslake	Surrey Slog Half Marathon	18 Jul 10
Mar	3:11:19			3:11:23	142				Abingdon	Abingdon Marathon	17 Oct 10
Mar	3:19:24			3:20:45	2879				London	Virgin London Marathon	25 Apr 10
ZXC	34:31				34				Sandhurst	Thames Valley League	28 Nov 10
ZXC	37:47				45				Datchet	Thames Valley League	14 Nov 10
ZXC	39:24				34				Handy Cross	Thames Valley League	12 Dec 10
2009 SEN Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:38				36				Richmond Park	Richmond parkrun # 66	17 Jan 09
parkrun	22:43				47				Richmond Park	Richmond parkrun # 78	11 Apr 09
5MMT	34:50				58				Bracknell	Bracknell Forest 5	10 Jun 09
10K	44:19			44:57	157				Yateley	Yateley 10K	5 Aug 09
10KMT	48:47			48:56	50				Bracknell	Swinley Forest 10K	30 Jun 09
HM	1:43:16			1:43:36	283				Farnham Common	Burnham Beeches Half Marathon	23 Aug 09
20MMT	3:36:08				205				East Meon	Meon Valley Plod 20	1 Mar 09
Mar	3:35:35			3:35:41	85				New Milton	New Forest Marathon	27 Sep 09
ZXC	40:34				33				Reigate	Reigate Holly Run	20 Dec 09
2008 SEN Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
8M	59:00			59:00	188				Guildford	Hogs Back 8	14 Dec 08
HM	1:45:51			1:46:57	790				Fleet	Asics Fleet Pre-London Half Marathon	16 Mar 08
HM	1:47:47			1:51:14	942				Windsor	Building Industry Windsor Half Marathon	21 Sep 08
HM	1:47:59			1:51:34	3472				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
Mar	3:48:57			3:53:01	2471				Amsterdam, NED	ING Amsterdam Marathon	19 Oct 08
Mar	3:59:47	a		3:59:47	2814				Edinburgh	Edinburgh Marathon	25 May 08
2007 SEN Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
5MMT	36:11				65				Bracknell	Bracknell Forest Runners Forest 5	13 Jun 07
10K	45:04				49				Camberley	15th Julian Farrell Memorial 10K	7 Oct 07
HM	1:42:32			1:42:32	179				Bracknell	Quintiles Bracknell Half Marathon	29 Apr 07
HM	1:46:26			1:47:09	738				Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
HMMT	2:09:05				129				Holmbury	Surrey Slog	15 Jul 07
2006 SEN Sandhurst
Event	Perf				Pos				Venue	Meeting	Date
10K	51:40			51:40	223				Fleet	Peter Driver Memorial 10km	22 Oct 06
10K	52:17			52:17	86				Camberley	Julian Farrell 10km	1 Oct 06

Total Performances: 139

Please see the Submit section for details of how to notify us of any missing performances.

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