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Simeon Ward
Club:
Sandhurst
Gender:
Male
Age Group:
V45
County:
Surrey
Region:
South East
Nation:
England
Lead Coach:
Keith Donkin
2011-
Previous Lead:
Mick Woods
-2011
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
100
15.6
15.6
100
200
31.28
31.28
200
800
2:36.05
2:36.05
800
3000
10:30.5
10:30.5
3000
5000
18:42.3
18:42.3
5000
5K
18:01
18:01
18:23
5K
parkrun
18:01
23:09
24:08
24:26
26:04
22:47
24:02
21:02
19:53
18:16
18:01
18:53
parkrun
19:18
19:32
22:38
10K
37:47
38:42
38:35
37:47
10K
40:12
40:03
44:19
45:04
51:40
8M
59:00
8M
59:00
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
10M
63:52
69:28
63:52
10M
68:09
HM
84:13
84:13
85:01
HM
89:35
90:03
1:43:16
1:45:51
1:42:32
20M
2:22:46
20M
2:22:46
Mar
2:58:33
3:37:43
3:05:48a
2:58:33
Mar
3:11:19
3:35:35
3:48:57
Performances
Submit
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2018
2019
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V45 Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
parkrun
23:09
56
Frimley Lodge
Frimley Lodge parkrun # 748
18 Oct 25
parkrun
25:56
192
Frimley Lodge
Frimley Lodge parkrun # 717
8 Mar 25
parkrun
27:14
166
Frimley Lodge
Frimley Lodge parkrun # 716
1 Mar 25
parkrun
27:20
194
Frimley Lodge
Frimley Lodge parkrun # 725
10 May 25
parkrun
29:26
90
Salcey Forest
Salcey Forest parkrun # 225
2 Aug 25
parkrun
30:26
297
Frimley Lodge
Frimley Lodge parkrun # 724
3 May 25
parkrun
33:43
350
Frimley Lodge
Frimley Lodge parkrun # 710
18 Jan 25
parkrun
36:22
428
Frimley Lodge
Frimley Lodge parkrun # 723
26 Apr 25
parkrun
41:20
453
Frimley Lodge
Frimley Lodge parkrun # 750
1 Nov 25
parkrun
44:03
467
Frimley Lodge
Frimley Lodge parkrun # 740
23 Aug 25
parkrun
44:05
447
Frimley Lodge
Frimley Lodge parkrun # 743
13 Sep 25
parkrun
45:52
563
Frimley Lodge
Frimley Lodge parkrun # 741
30 Aug 25
parkrun
46:12
411
Frimley Lodge
Frimley Lodge parkrun # 753
22 Nov 25
parkrun
48:28
576
Frimley Lodge
Frimley Lodge parkrun # 742
6 Sep 25
parkrun
49:47
466
Frimley Lodge
Frimley Lodge parkrun # 718
15 Mar 25
parkrun
51:31
499
Frimley Lodge
Frimley Lodge parkrun # 744
20 Sep 25
parkrun
53:26
496
Frimley Lodge
Frimley Lodge parkrun # 752
15 Nov 25
2024 V45 Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
parkrun
24:08
90
Frimley Lodge
Frimley Lodge parkrun # 676
8 Jun 24
parkrun
25:27
106
Frimley Lodge
Frimley Lodge parkrun # 702
7 Dec 24
parkrun
36:55
374
Frimley Lodge
Frimley Lodge parkrun # 698
9 Nov 24
parkrun
37:54
425
Frimley Lodge
Frimley Lodge parkrun # 699
16 Nov 24
parkrun
47:11
420
Frimley Lodge
Frimley Lodge parkrun # 701
30 Nov 24
parkrun
48:21
412
Frimley Lodge
Frimley Lodge parkrun # 690
14 Sep 24
parkrun
48:39
350
Frimley Lodge
Frimley Lodge parkrun # 700
23 Nov 24
parkrun
51:40
540
Frimley Lodge
Frimley Lodge parkrun # 688
31 Aug 24
parkrun
53:09
479
Frimley Lodge
Frimley Lodge parkrun # 689
7 Sep 24
2023 V40 Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
parkrun
24:26
94
Frimley Lodge
Frimley Lodge parkrun # 607
28 Jan 23
parkrun
24:31
85
Frimley Lodge
Frimley Lodge parkrun # 612
4 Mar 23
parkrun
31:31
223
Frimley Lodge
Frimley Lodge parkrun # 606
21 Jan 23
parkrun
42:31
303
Frimley Lodge
Frimley Lodge parkrun # 605
14 Jan 23
parkrun
54:32
399
Frimley Lodge
Frimley Lodge parkrun # 608
4 Feb 23
2022 V40 Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
parkrun
26:04
155
Frimley Lodge
Frimley Lodge parkrun # 587
24 Sep 22
parkrun
31:31
262
Frimley Lodge
Frimley Lodge parkrun # 588
1 Oct 22
2019 V40 Aldershot, Farnham & District
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:47
95
Frimley Lodge
Frimley Lodge parkrun # 485
1 Jun 19
parkrun
23:39
114
Frimley Lodge
Frimley Lodge parkrun # 476
23 Mar 19
parkrun
31:49
345
Frimley Lodge
Frimley Lodge parkrun # 514
25 Dec 19
2018 V35 Aldershot, Farnham & District
Event
Perf
Pos
Venue
Meeting
Date
parkrun
24:02
101
Frimley Lodge
Frimley Lodge parkrun # 454
3 Nov 18
parkrun
25:06
161
Frimley Lodge
Frimley Lodge parkrun # 446
8 Sep 18
parkrun
25:24
162
Frimley Lodge
Frimley Lodge parkrun # 448
22 Sep 18
parkrun
25:58
145
Frimley Lodge
Frimley Lodge parkrun # 444
25 Aug 18
2016 V35 Aldershot, Farnham & District
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:02
37
Frimley Lodge
Frimley Lodge parkrun # 342
27 Aug 16
parkrun
21:38
53
Frimley Lodge
Frimley Lodge parkrun # 339
30 Jul 16
2015 V35 Aldershot, Farnham & District
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:53
18
Frimley Lodge
Frimley Lodge parkrun # 265
14 Feb 15
parkrun
20:12
35
Frimley Lodge
Frimley Lodge parkrun # 278
23 May 15
Mar
3:37:43
3:38:34
7322
London
Virgin London Marathon
26 Apr 15
2014 V35 Aldershot, Farnham & District
Event
Perf
Pos
Venue
Meeting
Date
100
15.6
3
ns
Basingstoke
Southern Counties Veterans' League Hants & Surrey Division
9 Jun 14
3000
10:30.5
9
Winchester
Southern Counties Veterans' League Hants & Surrey Division
7 Jul 14
5000
18:42.3
4
B
Basingstoke
Southern Counties Veterans' League Hants & Surrey Division
9 Jun 14
5K
18:01
36
Portsmouth
Lakeside 5K Series
27 Aug 14
parkrun
18:16
9
Frimley Lodge
Frimley Lodge parkrun # 234
26 Jul 14
parkrun
21:07
36
Frimley Lodge
Frimley Lodge parkrun # 256
25 Dec 14
parkrun
22:01
32
Frimley Lodge
Frimley Lodge parkrun # 208
4 Jan 14
5.994KL
22:34
60
L5
Aldershot
Southern Men's 6 Stage Relays
21 Sep 14
10K
38:42
38:46
7
London Regents Park
London Summer 10K
10 Aug 14
10K
39:05
39:06
22
Eastleigh
Wyvern 10K
13 Jul 14
15KXC
73:13
644
Parliament Hill
Southern Championships
25 Jan 14
10M
69:28
69:31
32
Hook
Hook 10
18 May 14
HM
84:13
84:19
95
Fleet
Fleet Half Marathon
16 Mar 14
Mar
3:05:48
a
3:07:44
3360
2093
Boston MA, USA
Boston Marathon
21 Apr 14
ZXC
40:32
96
Winchester
Hampshire League
11 Oct 14
2013 SEN Aldershot, Farnham & District
Event
Perf
Pos
Venue
Meeting
Date
200
31.28
6
2
Watford
Watford Open Graded Meeting
17 Apr 13
800
2:36.05
9
4
Watford
Watford Open Graded Meeting
17 Apr 13
5K
18:23
42
Battersea Park
Self Transcendence 5K
29 Jul 13
parkrun
18:01
10
Frimley Lodge
Frimley Lodge parkrun # 186
17 Aug 13
parkrun
18:11
12
Frimley Lodge
Frimley Lodge parkrun # 187
24 Aug 13
parkrun
18:41
13
Frimley Lodge
Frimley Lodge parkrun # 180
6 Jul 13
parkrun
19:53
3
1
Alice Holt
Alice Holt parkrun # 41
14 Sep 13
parkrun
21:06
27
Frimley Lodge
Frimley Lodge parkrun # 205
25 Dec 13
10K
38:35
38:36
28
Yateley
Yateley 10K Series
3 Jul 13
ZXC
38:01
99
Popham
Destination Basingstoke Hampshire League
30 Nov 13
ZXC
38:33
5
Camberley
Camberley Open
17 Nov 13
2012 SEN Aldershot, Farnham & District/Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:53
10
Frimley Lodge
Frimley Lodge parkrun # 125
23 Jun 12
10K
37:47
37:51
140
Eastleigh
B&Q Eastleigh 10K
25 Mar 12
10M
63:52
63:57
81
Maidenhead
Maidenhead Easter 10 (Inc Berkshire Champ)
6 Apr 12
HM
85:01
85:24
174
Wokingham
Wokingham Half Marathon
19 Feb 12
Mar
2:58:33
2:58:40
73
Abingdon
Abingdon Marathon
21 Oct 12
Mar
3:14:36
3:15:19
2577
London
Virgin London Marathon
22 Apr 12
ZXC
35:55
79
King's Park
2:09 Events Hampshire League
14 Jan 12
ZXC
49:43
859
Parliament Hill
English National Championships
25 Feb 12
ZXC
67:27
411
Brighton
Southern Championships
28 Jan 12
2011 SEN Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:18
13
Frimley Lodge
Frimley Lodge parkrun # 93
26 Nov 11
parkrun
19:54
19
Frimley Lodge
Frimley Lodge parkrun # 79
20 Aug 11
parkrun
20:07
10
Frimley Lodge
Frimley Lodge parkrun # 98
25 Dec 11
parkrun
24:22
75
Frimley Lodge
Frimley Lodge parkrun # 53
12 Feb 11
10K
40:12
28
Fleet
Fleet 10K
23 Oct 11
10KMT
60:13
54
Mickleham
Box Hill Knacker Cracker 10K
1 Jan 11
HM
89:35
90:43
290
Wokingham
Wokingham Half Marathon
13 Feb 11
HM
91:15
91:25
260
Fleet
Fleet Half Marathon
20 Mar 11
20M
2:22:46
2:22:58
196
Bramley
Bramley 20
20 Feb 11
ZXC
37:20
28
Finchampstead
Thames Valley League
23 Jan 11
ZXC
37:37
45
Tadley
Thames Valley League
9 Jan 11
ZXC
38:23
46
Brocas
Thames Valley League
13 Nov 11
ZXC
39:54
47
Mad Bess Woods
Thames Valley League
30 Oct 11
ZXC
40:02
25
Bracknell
Thames Valley League
30 Jan 11
2010 SEN Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:32
14
Frimley Lodge
Frimley Lodge parkrun # 10
17 Apr 10
parkrun
19:32
7
Frimley Lodge
Frimley Lodge parkrun # 18
12 Jun 10
parkrun
19:40
10
Frimley Lodge
Frimley Lodge parkrun # 34
2 Oct 10
parkrun
19:50
12
Frimley Lodge
Frimley Lodge parkrun # 29
28 Aug 10
parkrun
20:00
14
Frimley Lodge
Frimley Lodge parkrun # 17
5 Jun 10
parkrun
20:02
12
Frimley Lodge
Frimley Lodge parkrun # 16
29 May 10
parkrun
20:13
10
Frimley Lodge
Frimley Lodge parkrun # 41
20 Nov 10
parkrun
20:15
14
Frimley Lodge
Frimley Lodge parkrun # 9
10 Apr 10
parkrun
20:23
8
Frimley Lodge
Frimley Lodge parkrun # 46
25 Dec 10
parkrun
21:09
18
Frimley Lodge
Frimley Lodge parkrun # 26
7 Aug 10
5MMT
32:23
27
Bracknell
Bracknell Forest 5
16 Jun 10
10K
40:03
40:08
61
Yateley
Yateley 10K Series
7 Jul 10
10K
40:57
41:11
58
Yateley
Yateley 10K Series
2 Jun 10
8.2MMT
56:39
41
Frimley
Frimley Green Canal Run 8.2
24 Jan 10
8.2MMT
56:39
41
Frimley
Frimley Green Canal Run 8.2
24 Jan 10
10M
68:09
68:09
27
Hook
Hook 6/10
16 May 10
HM
90:03
90:28
207
Fleet
Fleet Pre-London Half Marathon
21 Mar 10
HMMT
1:45:05
35
Peaslake
Surrey Slog Half Marathon
18 Jul 10
Mar
3:11:19
3:11:23
142
Abingdon
Abingdon Marathon
17 Oct 10
Mar
3:19:24
3:20:45
2879
London
Virgin London Marathon
25 Apr 10
ZXC
34:31
34
Sandhurst
Thames Valley League
28 Nov 10
ZXC
37:47
45
Datchet
Thames Valley League
14 Nov 10
ZXC
39:24
34
Handy Cross
Thames Valley League
12 Dec 10
2009 SEN Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:38
36
Richmond Park
Richmond parkrun # 66
17 Jan 09
parkrun
22:43
47
Richmond Park
Richmond parkrun # 78
11 Apr 09
5MMT
34:50
58
Bracknell
Bracknell Forest 5
10 Jun 09
10K
44:19
44:57
157
Yateley
Yateley 10K
5 Aug 09
10KMT
48:47
48:56
50
Bracknell
Swinley Forest 10K
30 Jun 09
HM
1:43:16
1:43:36
283
Farnham Common
Burnham Beeches Half Marathon
23 Aug 09
20MMT
3:36:08
205
East Meon
Meon Valley Plod 20
1 Mar 09
Mar
3:35:35
3:35:41
85
New Milton
New Forest Marathon
27 Sep 09
ZXC
40:34
33
Reigate
Reigate Holly Run
20 Dec 09
2008 SEN Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
8M
59:00
59:00
188
Guildford
Hogs Back 8
14 Dec 08
HM
1:45:51
1:46:57
790
Fleet
Asics Fleet Pre-London Half Marathon
16 Mar 08
HM
1:47:47
1:51:14
942
Windsor
Building Industry Windsor Half Marathon
21 Sep 08
HM
1:47:59
1:51:34
3472
Reading
Asics/Sweatshop Reading Half Marathon
2 Mar 08
Mar
3:48:57
3:53:01
2471
Amsterdam, NED
ING Amsterdam Marathon
19 Oct 08
Mar
3:59:47
a
3:59:47
2814
Edinburgh
Edinburgh Marathon
25 May 08
2007 SEN Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
5MMT
36:11
65
Bracknell
Bracknell Forest Runners Forest 5
13 Jun 07
10K
45:04
49
Camberley
15th Julian Farrell Memorial 10K
7 Oct 07
HM
1:42:32
1:42:32
179
Bracknell
Quintiles Bracknell Half Marathon
29 Apr 07
HM
1:46:26
1:47:09
738
Fleet
Asics Fleet Pre-London Half Marathon
11 Mar 07
HMMT
2:09:05
129
Holmbury
Surrey Slog
15 Jul 07
2006 SEN Sandhurst
Event
Perf
Pos
Venue
Meeting
Date
10K
51:40
51:40
223
Fleet
Peter Driver Memorial 10km
22 Oct 06
10K
52:17
52:17
86
Camberley
Julian Farrell 10km
1 Oct 06
Total Performances: 139
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UK Rankings
Event
AG
Year
Rank
100
V35
2014
175
3000
V35
2014
174
5000
V35
2014
218
5K
ALL
2013
3203
5K
V35
2014
423
5K
ALL
2014
2748
10K
V35
2014
1276
10M
ALL
2012
2209
HM
V35
2014
969
Mar
ALL
2012
1828
Mar
V35
2014
674
Mar
ALL
2014
3363