Club: Tonbridge Gender: Male Age Group: V50 County: Kent Region: South East Nation: England

Lead Coach: Mark Hookway 2017- Previous Lead: Jacob Howe -2017

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 60.4 400 60.4 800 2:12.0 2:12.0 2:13.56 800 1500 4:26.48 4:26.7 4:26.48 1500 4:35.1 3000 9:14.76 9:34.1 9:30.34 9:41.35 9:14.76 3000 5000 16:34.2 16:40.13 16:34.2 17:08.0 5000 10000 34:43.0 35:01.08 35:23.5 35:35.0 34:43.0 10000 5K 16:23 16:33 16:50 16:23 16:28 5K parkrun 17:27 17:45 18:03 17:46 17:43 17:27 parkrun 17:53 5M 27:44 28:24 27:53 27:44 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 34:11 35:45 35:37 35:30 34:52 34:52 34:11 34:13 10K 35:15 35:41 10M 56:13 59:14 56:13 56:16 10M 59:02 HM 74:31 74:55 79:28 76:27 77:03 77:04 74:31 74:43 HM 78:37 20M 2:09:29 2:09:30 2:09:29 20M Mar 2:39:31 2:40:56 2:44:27 2:44:18 2:39:31 2:44:41 Mar 2:58:14 3:14:59

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
8KXC	31:44				70			8	Tonbridge	Kent League	23 Oct 21
8KXC	34:00				64			7	Bexley	Kent League	27 Nov 21
8.7KXC	32:24				21			9	Dartford	Kent County Masters' Championships	4 Dec 21
10K	35:45	c			15			6	Battersea Park	RunThrough Chase the Sun Battersea 10K	24 Jun 21
10K	36:00			36:00	7			1	Lydd	EDF Lydd 10K	13 Nov 21
2020 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
10KXC	40:23				75			8	Bromley	Kent League	8 Feb 20
2019 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.7				3	A			Tonbridge	Southern Counties Veterans' League Kent Division 1	31 May 19
1500	4:32.86				3				Ashford	Southern Counties Veterans' League Final	1 Sep 19
3000	9:34.1				4	A			Ashford	Southern Counties Veterans' League Kent Division 1	24 Jun 19
3000	9:48.48				7				Ashford	Southern Counties Veterans' League Final	1 Sep 19
10000	35:01.08				8	3			Battersea	Veterans AC 10,000m Championships	18 Sep 19
5KNAD	17:50			17:53	1			1	East Malling	Larkfield 5K / 10K	15 Sep 19
9.3KXC	33:25				26			11	Dartford	Kent County Masters' Championships	30 Nov 19
9.78KXC	37:48				30			3	Bromley	Kent League	9 Feb 19
10KXC	36:28				56			3	Swanley Park	Kent League	12 Oct 19
10KXC	41:41				94			9	Tonbridge	Kent League	26 Oct 19
10M	59:14			59:16	9			1	Canterbury	Canterbury 10	27 Jan 19
HM	74:55			74:59	43			5	Wokingham	Wokingham Half Marathon	24 Feb 19
HM	78:52			78:54	76			23	Paddock Wood	Paddock Wood Half Marathon	7 Apr 19
Mar	2:40:56	c			475			26	London	Virgin London Marathon	28 Apr 19
2018 V40 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.0				1	B			Gillingham	Southern Counties Veterans' League Kent Division 1	16 Jul 18
800	2:16.7				1	ns			Tonbridge	Southern Counties Veterans' League Kent Division 2	25 May 18
1500	4:26.48				2	A			Ashford	Southern Counties Veterans' League Final	30 Sep 18
1500	4:35.9				1	B			Ashford	Southern Counties Veterans' League Kent Division 1	14 May 18
3000	9:30.34				10	3			Wimbledon	Hercules Wimbledon 3000m Open Graded Meeting	1 Aug 18
3000	9:35.50				3				Ashford	Southern Counties Veterans' League Final	30 Sep 18
5000	16:40.13				1				Erith	Kent County Combined Events Championships (inc Masters Throws Championships)	22 Sep 18
2.6ML	14:27				10	L1			Beckenham	Beckenham Relay 3x2.6	23 May 18
parkrun	17:45				4			1	Tonbridge	Tonbridge parkrun # 255	6 Oct 18
5M	28:24				3			2	Battersea Park	Veterans' AC 5	19 Jun 18
5M	28:29				5			1	Battersea Park	Veterans' AC 5	17 Apr 18
9KXC	34:09				15			6	Dartford	Kent County Masters' Championships	1 Dec 18
10K	35:37				10			1	Battersea Park	Self Transcendence 10K	17 Feb 18
10KXC	38:00				52			4	Tonbridge	Kent League	27 Oct 18
10KXC	38:21				29			2	Nonnington	Kent League	13 Oct 18
10KXC	38:31				39			2	Bexley	Kent League	24 Nov 18
HM	79:28			79:30	16			1	St Leonards On Sea	Hastings Half Marathon	18 Mar 18
2017 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.56				4	B			Ashford	Southern Counties Veterans' League Final	3 Sep 17
3000	9:41.35				6				Ashford	Southern Counties Veterans' League Final	3 Sep 17
10000	35:23.5				5	1			Battersea Park	Veterans AC 10000m Championships	13 Sep 17
parkrun	18:03				3				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 169	23 Sep 17
parkrun	18:10				2			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 166	26 Aug 17
parkrun	18:27				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 167	9 Sep 17
parkrun	18:27				2				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 177	18 Nov 17
parkrun	18:33				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 173	21 Oct 17
8KXC	30:38				106			9	Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	32:00				93			11	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
9KXC	34:11				34			20	Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
10K	35:30				8			1	Battersea Park	Self Transcendence 10K	26 Nov 17
10K	36:50			36:51	3			3	East Malling	Larkfield AC 10K	28 May 17
10KXC	38:21				59			7	Bexley	Kent League	11 Nov 17
12KXC	43:39				35				Hillingdon	Middlesex County Championships	7 Jan 17
HM	76:27			76:28	31			3	Fleet	Fleet Pre-London Half Marathon	19 Mar 17
HM	79:44			79:46	36			9	Watford	Watford Half Marathon (Inc Herts Championships)	5 Feb 17
20M	2:09:30			2:09:49	30			6	Ruislip	Finchley 20 (Inc Middlesex Championships)	12 Mar 17
Mar	2:44:27	c			544			95	London	Virgin London Marathon	23 Apr 17
2016 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10000	35:35.0				3	1			Battersea Park	Veterans AC 10000m Championships	7 Sep 16
5K	16:33				13			3	Battersea Park	Self Transcendence 5K	13 Jun 16
8KXC	29:43				106			12	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	30:31				134			12	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	34:56				145			13	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
9.2KXC	34:32				24			20	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
ZXC	36:42				79			15	Parliament Hill	London Championships	19 Nov 16
2015 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10000	34:43.0				2	1			Kingston	Veterans AC 10,000m Championships	2 Sep 15
5K	16:50				10			1	Battersea Park	Self Transcendence 5K	27 Jul 15
parkrun	17:46				4			1	Finsbury Park	Finsbury Park parkrun # 286	1 Aug 15
10K	34:52				21			3	London Victoria Park	Middlesex 10K	4 Oct 15
10K	34:59				4			1	Battersea Park	Self Transcendence 10K	24 Oct 15
10K	35:10				12			2	Battersea Park	Self Transcendence 10K	4 Apr 15
10K	36:13			36:17	5			1	London Regent's Park	Regent's Park Summer 10K Series	5 Jul 15
HM	77:03			77:03	13			3	Brentwood	Brentwood Half Marathon	22 Mar 15
HM	77:52			77:58	96			15	Bath	Bath Half Marathon	1 Mar 15
HM	78:24			78:26	22			2	Pleshey	Pleshey & Essex Half Marathon	13 Sep 15
HM	78:49			78:52	41			8	Ealing	Ealing Half Marathon	27 Sep 15
HM	79:47			79:49	36			6	Watford	Watford Half Marathon	1 Feb 15
20M	2:09:29				43			9	Ruislip	Finchley 20	8 Mar 15
Mar	2:44:18			2:44:18	456			77	London	Virgin London Marathon	26 Apr 15
Mar	2:44:35			2:44:45	203				Valencia, ESP	Marathon Valencia Trinidad Alfonso	15 Nov 15
ZXC	36:15				101			10	Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	46:41				44				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	16:34.2				5	1			Finsbury Park	London Heathside Club Championships	3 Jun 14
5K	16:23				9				Battersea Park	Self Transcendence 5K	30 Jun 14
5KXCL	16:20				11	L2			Wormwood Scrubs	SEAA Relay Championships	18 Oct 14
parkrun	17:43				3			1	Finsbury Park	Finsbury Park parkrun # 252	22 Nov 14
7.664KL	27:11				21	L7			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5M	27:53			27:56	23			4	London Victoria Park	Victoria Park Open 5	19 Apr 14
5M	28:22				8			2	Ickenham	Ickenham 5	8 Jun 14
10K	34:52				28			1	London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
10K	35:20				7				Battersea Park	Self Transcendence 10K	14 Jun 14
10K	35:43			35:44	3			1	London Regent's Park	Regent's Park Summer 10K Series	6 Jul 14
10K	35:53			35:54	5			1	London Regent's Park	Regent's Park Summer 10K Series	3 Aug 14
HM	77:04			77:12	135			13	Reading	Reading Half Marathon	2 Mar 14
HM	79:19			79:24	36			4	Hackney	Run Hackney Half Marathon	22 Jun 14
HM	79:42			79:43	19			7	Uxbridge	Hillingdon Half Marathon	23 Mar 14
ZXC	29:50				102			4	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	38:16				60			14	Parliament Hill	London Championships	15 Nov 14
2013 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:08.0				10	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
5K	16:28				10				Battersea Park	Self Transcendence 5K	1 Jul 13
parkrun	17:27				1			1	Finsbury Park	Finsbury parkrun # 178	18 May 13
10K	34:11				21			2	London Victoria Park	Middlesex 10K	7 Sep 13
10K	34:22				3				Battersea Park	Self Transcendence 10K	19 Oct 13
10K	35:02				7				Battersea Park	Self Transcendence 10K	15 Jun 13
10K	35:44			35:46	7				London	Hampstead Midsummer 10K	23 Jun 13
10K	37:19				11				Princes Risborough	Princes Risborough 10K	7 Jul 13
10M	56:13				8				Battersea Park	Self Transcendence 10	2 Mar 13
10M	56:32				2				Battersea Park	Self Transcendence 10	9 Nov 13
HM	74:31			74:31	2				Colchester	Colchester Half Marathon	17 Mar 13
HM	75:04			75:05	15				Watford	Watford Half Marathon	3 Feb 13
HM	75:45			75:46	44			7	Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
HM	76:32			76:32	10			2	Pleshey	Pleshey & Essex Half Marathon	22 Sep 13
HM	79:01			79:04	1			1	Luton	Love Luton Half Marathon	27 Oct 13
Mar	2:39:31			2:39:36	40			9	Florence, ITA	Firenze Marathon	24 Nov 13
Mar	2:43:14			2:43:14	276				London	Virgin London Marathon	21 Apr 13
ZXC	33:36				59				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	35:48				93				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	37:23				14				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
2012 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.76				6	2			Watford	Watford Graded Open	25 Jul 12
5M	27:44				4				Perivale	Perivale 5	2 Dec 12
10K	34:13				12				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	34:15				8				Battersea Park	Self Transcendence 10K	4 Aug 12
10K	34:16			34:17	17				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10K	34:27				3				Battersea Park	Self Transcendence 10K	24 Mar 12
10K	34:40				8				Aylesbury	Bearbrook 10K (Inc Buckinghamshire Champs)	12 Aug 12
10K	34:45				5				Battersea Park	Self Transcendence 10K	7 Jul 12
10M	56:16				23				Twickenham	Cabbage Patch 10	21 Oct 12
10M	57:27				5				Battersea Park	Self Transcendence 10	8 Sep 12
HM	74:43			74:43	25				Gosport	Gosport Half Marathon	18 Nov 12
HM	76:58			76:59	12				Milton Keynes	MK Half Marathon	4 Mar 12
Mar	2:44:41			2:44:50	189				Rotterdam, NED	ABN AMRO Marathon Rotterdam	15 Apr 12
ZXC	28:08				70				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	29:34				77				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	31:40				51				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	48:03				74				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
2011 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
400	60.4				3	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
1500	4:35.1				2	1			Finsbury Park	London Heathside Club Championships	5 Jul 11
parkrun	17:53				3			1	Finsbury Park	Finsbury parkrun # 81	9 Jul 11
10K	35:15				16				London Victoria Park	Middlesex 10K	4 Sep 11
10K	35:18			35:18	28				Newham	Newham Classic 10K	10 Apr 11
10K	35:31				8				Battersea Park	Self Transcendence 10K	30 Jul 11
10K	35:39			35:49	190				London	Bupa London 10,000 (10K)	30 May 11
10M	59:02				8				Battersea Park	Self Transcendence 10	5 Mar 11
HM	78:37			78:39	14				Woodford Green	Roding Valley Half Marathon	27 Feb 11
HM	79:20			79:20	13				Farnham Common	Burnham Beeches Half Marathon (inc Southern Vets Championships)	21 Aug 11
Mar	2:58:14			2:58:25	241				Dublin, IRL	Dublin Marathon	31 Oct 11
Mar	4:14:22			4:16:03	12393				London	Virgin London Marathon	17 Apr 11
ZXC	29:41				49				Kingsbury	North London Championships	29 Oct 11
ZXC	31:06				97				Ruislip	London City Runner Metropolitan League	17 Dec 11
2010 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	35:41				20				Chelmsford	Chelmsford 10K	21 Nov 10
10K	37:33				3				Finsbury Park	Rainforest 10K	5 Sep 10
Mar	3:14:59			3:18:31	2408				London	Virgin London Marathon	25 Apr 10

Total Performances: 150

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