Coach: Yes Club: Meirionnydd/Wrexham/Welsh Masters Gender: Male Age Group: V50 County: Region: Wales Nation: Wales

Lead Coach: David Chalfen

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:44.8 4:44.8 1500 3000 9:33.43 9:49.16 9:33.43 9:35.61 10:02.8 3000 5K 15:59 16:18 16:03 16:06 16:10 15:59 16:08 16:05 16:35 16:30 16:39 17:18 17:21 17:11 17:49 5K 17:52 parkrun 16:53 17:38 17:13 17:11 16:53 16:57 17:05 16:59 17:02 17:20 17:34 17:47 parkrun 5M 26:52 27:31 28:25 26:52 27:00 28:38 29:41 5M 29:34 29:43 10K 32:32 33:47 33:46 33:07 33:16 33:03 32:32 32:55 33:03 33:47 33:57 35:06 35:20 35:08 35:30 10K 36:47 37:48 10M 56:04 59:04 56:04 60:18 58:48 58:16 10M 62:14 62:54 HM 71:33 74:06 73:04 71:33 72:10 72:11 72:37 73:18 72:28 73:09 76:08 76:03 77:23 77:57 79:00 HM 80:46 83:14 30K 1:48:49 1:48:49 2:01:18 30K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 1:53:14 1:57:47 1:54:00 1:53:14 1:55:16 1:55:47 1:56:12 2:00:34 2:01:35 2:03:58 20M 2:17:34 Mar 2:28:11 2:36:03 2:30:43 2:31:19 2:30:08 2:28:11 2:30:53 2:36:04 2:31:03 2:34:32 2:41:28 2:42:15 2:44:14 2:48:12 Mar 3:07:20 3:10:54

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Meirionnydd/Wrexham/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:49.16				15	2			Stretford	Trafford Grand Prix	15 Jul 25
5K	16:18			16:23	188		183	1	Kingsley	Mid Cheshire 5K	29 Aug 25
5K	16:53			16:54	53			10	Shrewsbury	Shrewsbury 5K Festival	17 May 25
parkrun	17:38				1			1	Pont y Bala	Pont y Bala parkrun # 197	31 May 25
parkrun	17:39				5			1	Penrhyn	Penrhyn parkrun # 427	12 Jul 25
parkrun	17:40				5			1	Penrhyn	Penrhyn parkrun # 437	20 Sep 25
parkrun	17:59				7			1	Conwy	Conwy parkrun # 436	25 Jan 25
5MMT	28:14			28:15	3			1	Deganwy	Deganwy Dash 5	30 May 25
10K	33:47			33:52	129			1	Pulford	Pulford 10K	23 Mar 25
10K	34:29			34:30	53			1	Knutsford	Colshaw Hall 10K	15 Jun 25
10K	34:46	c			57			4	Gateshead	Great North 10K	6 Jul 25
10K	34:55				9		9	1	Llandudno	Twin Piers 10K	18 Jan 25
9.6ML	54:35				4	L05		1	Caernarfon	Welsh Castles Relay	7 Jun 25
HM	74:06			74:08	72			1	Wrexham	Village Bakery Wrexham Half Marathon	16 Feb 25
20M	1:57:47			1:57:50	1			1	Colwyn Bay	Colwyn Bay 5 / 10 / 20	9 Mar 25
20M	1:57:54				5			1	Lancaster	Golden Ball 20	31 Aug 25
Mar	2:36:03	c			417			6	London	TCS London Marathon	27 Apr 25
Mar	2:36:21			2:36:20	10			1	Abingdon	Abingdon Marathon	19 Oct 25
2024 V45 North Wales RR/Wrexham/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:33.43				4	2			Bury	Trafford AC Grand Prix	25 Jun 24
3000	9:38.58				11	1			Deeside	North Wales Endurance Open 2 inc Shot & Long jump	20 Aug 24
3000	9:42.01				1	3			Stretford	Trafford AC Grand Prix	11 Jun 24
5K	16:03			16:10	171			9	Kingsley	Mid Cheshire 5K	30 Aug 24
5K	16:41				4			1	Caernarfon	Llanrug 5K	5 Jun 24
5K	16:42			16:44	40			3	Capenhurst	Ellesmere Port RC 5K	14 Aug 24
parkrun	17:13				6			1	Penrhyn	Penrhyn parkrun # 377	22 Jun 24
parkrun	17:19				1			1	Conwy	Conwy parkrun # 402	1 Jun 24
parkrun	17:23				2			1	Conwy	Conwy parkrun # 411	3 Aug 24
parkrun	17:24				1			1	Nova Prestatyn	Nova Prestatyn parkrun # 139	4 May 24
parkrun	17:39				8			1	Penrhyn	Penrhyn parkrun # 368	20 Apr 24
parkrun	17:58				2			1	Aberystwyth	Aberystwyth parkrun # 534	23 Mar 24
parkrun	18:08				1			1	Conwy	Conwy parkrun # 403	8 Jun 24
parkrun	19:21				3			1	Blackpool	Blackpool parkrun # 296	6 Apr 24
parkrun	19:32				6				Conwy	Conwy parkrun # 430	14 Dec 24
parkrun	20:39				6				Conwy	Conwy parkrun # 395	13 Apr 24
parkrun	21:04				2			1	Hafan Pwllheli	Hafan Pwllheli parkrun # 183	21 Sep 24
parkrun	21:24				23				Conwy	Conwy parkrun # 408	13 Jul 24
parkrun	23:12				37				Conwy	Conwy parkrun # 404	15 Jun 24
parkrun	23:33				53				Conwy	Conwy parkrun # 385	27 Jan 24
parkrun	23:43				34				Conwy	Conwy parkrun # 382	6 Jan 24
parkrun	24:07				65				Conwy	Conwy parkrun # 400	18 May 24
5MXC	30:17				17			1	Colwyn Bay	North Wales League	5 Oct 24
5.25MXC	31:37				22			2	Wrexham	North Wales League	19 Oct 24
5.25MXC	33:06				20			2	Aberystwyth University	North Wales Junior / Senior League	30 Nov 24
10K	33:46			33:48	33			1	Wrexham	Helena Tipping Wrexham 10K	21 Jul 24
HM	73:04	c			77			1	Manchester	Manchester Half Marathon	13 Oct 24
HM	75:10			75:10	13			1	Chester	Essar Chester Half Marathon	19 May 24
HM	75:51	c			45			4	Manchester	AJ Bell Great Manchester Run Half Marathon	26 May 24
HM	77:00			77:06	4			1	Caernarfon	Caernarfon Half Marathon	8 Sep 24
HM	77:03			77:07	9			2	Conwy	Conwy Half Marathon	17 Nov 24
HM	77:35			77:38	1			1	Conwy	Pier2Pier Half Marathon	14 Apr 24
2023 V45 North Wales RR/Wrexham/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:35.61				4	3			Stretford	Trafford Grand Prix	25 Jul 23
3000	9:41.9				14	2			Stretford	Trafford Grand Prix	11 Jul 23
5K	16:06			16:12	180			8	Kingsley	Mid Cheshire 5K	25 Aug 23
5K	16:19			16:20	37			3	Manchester	Sale Sizzler 5K	3 Aug 23
5K	16:26			16:26	6		6	1	Llandudno	Llandudno Easter 5K	8 Apr 23
5K	17:01				9			1	Caernarfon	Llanrug 5K	7 Jun 23
parkrun	17:11				6			1	Penrhyn	Penrhyn parkrun # 327	13 May 23
parkrun	17:13				4			1	Penrhyn	Penrhyn parkrun # 332	17 Jun 23
parkrun	17:23				5			1	Penrhyn	Penrhyn parkrun # 333	24 Jun 23
parkrun	17:26				5			1	Penrhyn	Penrhyn parkrun # 344	16 Sep 23
parkrun	17:41				2			1	Conwy	Conwy parkrun # 348	6 May 23
parkrun	17:43				2			1	Conwy	Conwy parkrun # 358	15 Jul 23
parkrun	18:01				3			1	Conwy	Conwy parkrun # 373	28 Oct 23
parkrun	18:12				1			1	Conwy	Conwy parkrun # 337	18 Feb 23
parkrun	19:25				2			1	Conwy	Conwy parkrun # 342	25 Mar 23
parkrun	21:22				27				Conwy	Conwy parkrun # 334	28 Jan 23
parkrun	22:35				21				Conwy	Conwy parkrun # 332	7 Jan 23
parkrun	23:01				22				Conwy	Conwy parkrun # 336	11 Feb 23
parkrun	23:25				47				Conwy	Conwy parkrun # 343	1 Apr 23
parkrun	26:46				96				Conwy	Conwy parkrun # 381	30 Dec 23
5.9KNAD	19:18				13			1	Prestatyn	Borders League 5.9K	17 May 23
8KXC	29:21				78			27	Glasgow	British & Irish Masters' International	11 Nov 23
5M	27:31			27:32	10		10	2	Chester	Chester Spring 5	12 Apr 23
5.25MXC	32:00				10			1	Wrexham	North Wales Regional Championships	7 Jan 23
10K	33:07			33:10	24			4	Chester	Chester 10K	12 Mar 23
10K	33:24				35			2	Wrexham	Helena Tipping Wrexham 10K	23 Jul 23
10K	37:48				53			8	Caernarfon	Borders League 10K	1 Oct 23
10KMT	34:33			34:33	7			3	Gwyl y Felinheli	Felinheli 10K	28 Jun 23
10KXC	42:40				9			1	Colwyn Bay	North Wales League	21 Jan 23
SHORT10M	52:33			52:38	6			1	Rhyl	Lets Run Rhyl 10 (short course)	19 Feb 23
HM	71:33			71:34	28			1	Wrexham	Village Bakery Wrexham Half Marathon	12 Feb 23
HM	74:35			74:40	1			1	Caernarfon	Caernarfon Half Marathon	10 Sep 23
HM	77:55			77:58	48			13	Chester	Essar Chester Half Marathon	21 May 23
30K	1:48:49			1:48:49	3				Rhayader	Rhayader Round the Lakes 10K / 30K	4 Mar 23
Mar	2:30:43	c			150			3	London	TCS London Marathon	23 Apr 23
Mar	2:34:27			2:34:27	16			1	Chester	MBNA Chester Marathon	8 Oct 23
2022 V45 North Wales RR/Wrexham/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	16:10			16:15	123			7	Kingsley	Mid Cheshire 5K	26 Aug 22
5K	16:35			16:35	2			1	Llandudno	Llandudno Easter 5K	16 Apr 22
parkrun	16:53				11				Cardiff	Cardiff parkrun # 697	29 Oct 22
parkrun	16:55				1			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 20	8 Oct 22
parkrun	17:16				1			1	Conwy	Conwy parkrun # 289	26 Feb 22
parkrun	17:31				2			1	Penrhyn	Penrhyn parkrun # 304	5 Nov 22
parkrun	17:37				1			1	Conwy	Conwy parkrun # 302	28 May 22
parkrun	17:53				2			1	Conwy	Conwy parkrun # 314	20 Aug 22
parkrun	17:54				5			1	Conwy	Conwy parkrun # 313	13 Aug 22
parkrun	17:56				2			1	Conwy	Conwy parkrun # 328	3 Dec 22
parkrun	18:11				4			1	Conwy	Conwy parkrun # 299	7 May 22
parkrun	18:27				3			1	Conwy	Conwy parkrun # 330	24 Dec 22
parkrun	18:48				1			1	Conwy	Conwy parkrun # 286	5 Feb 22
parkrun	18:56				1			1	Conwy	Conwy parkrun # 287	12 Feb 22
parkrun	19:04				1			1	Conwy	Conwy parkrun # 285	29 Jan 22
parkrun	19:26				4				Conwy	Conwy parkrun # 318	24 Sep 22
parkrun	19:33				7			1	Conwy	Conwy parkrun # 301	21 May 22
parkrun	19:40				9				Conwy	Conwy parkrun # 293	26 Mar 22
parkrun	19:45				4			1	Nova Prestatyn	Nova Prestatyn parkrun # 56	27 Aug 22
parkrun	19:48				8			1	Conwy	Conwy parkrun # 300	14 May 22
parkrun	20:48				16				Conwy	Conwy parkrun # 307	2 Jul 22
parkrun	21:51				19				Conwy	Conwy parkrun # 322	22 Oct 22
parkrun	23:15				23				Conwy	Conwy parkrun # 329	10 Dec 22
parkrun	23:19				33				Conwy	Conwy parkrun # 326	19 Nov 22
4.75MXC	28:51				22			3	Whitford	North Wales League	26 Nov 22
8KXC	30:13				79			26	Dublin, IRL	British & Irish Masters' International	12 Nov 22
5M	28:25				14			2	Anglesey	Borders League 5	18 Dec 22
5MMT	28:03			28:05	3			1	Deganwy	Deganwy Dash 5	24 Jun 22
5.25MXC	32:43				9			2	Bangor	North Wales League	1 Oct 22
10K	33:16	c			22			4	Bristol	Great Bristol Run 10K	25 Sep 22
10K	34:23			34:32	269			16	Telford	Telford 10K	11 Dec 22
HM	72:10			72:10	2			1	Anglesey	Anglesey Island Half Marathon	6 Mar 22
HM	73:53			73:53	15			1	Wrexham	Village Bakery Wrexham Half Marathon	4 Sep 22
HM	74:42			74:43	2			1	Bedford	Running Grand Prix Bedford Half Marathon	27 Mar 22
HM	75:02			75:03	26			4	Chester	Essar Chester Half Marathon	15 May 22
HM	76:26			76:26	5			1	Conwy	Conwy Half Marathon	20 Nov 22
HM	77:17				1			1	Lancaster	Lancaster Celebration of Running Half Marathon / Marathon	10 Jul 22
HM	78:57			78:57	17			6	Tenby	Long Course Weekend Half Marathon	3 Jul 22
HMMT	82:16			82:19	1			1	Conwy	Mulberry Half Marathon	17 Jul 22
26.2K	94:39			94:40	4			1	Chester	MBNA Chester Metric Marathon	2 Oct 22
20M	1:54:00				3			1	Lancaster	Trimpell 20	13 Mar 22
Mar	2:31:19			2:31:23	15			2	Wrexham	Wrexham Elite Marathon	24 Apr 22
Mar	2:35:52			2:35:51	3			2	Abingdon	Abingdon Marathon	23 Oct 22
2021 V45 North Wales RR/Wrexham/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	15:59				4	B			Wigan	Fast 5K	30 Jun 21
5K	16:22	c			3			1	Liverpool	RunThrough Aintree Racecourse 5K	9 May 21
5K	16:31			16:31	4			1	Abergele	Abergele 5K	14 Nov 21
parkrun	16:57				2			1	Conwy	Conwy parkrun # 270	18 Sep 21
parkrun	17:07				1			1	Conwy	Conwy parkrun # 271	25 Sep 21
parkrun	18:51				9				Conwy	Conwy parkrun # 275	23 Oct 21
parkrun	19:09				1			1	Nant y Pandy	Nant y Pandy parkrun # 91	20 Nov 21
parkrun	20:58				16				Conwy	Conwy parkrun # 280	4 Dec 21
parkrun	21:23				19				Conwy	Conwy parkrun # 274	16 Oct 21
parkrun	21:35				20				Conwy	Conwy parkrun # 278	13 Nov 21
parkrun	22:48				39				Conwy	Conwy parkrun # 268	4 Sep 21
10K	33:03			33:05	140			3	Telford	Telford 10K	12 Dec 21
10K	33:07	c			25			2	Wilmslow	Wilmslow Summer 10K	11 Jul 21
10K	33:17	c			22			2	Wrexham	Helena Tipping Wrexham 10K	25 Jul 21
10K	34:11	c			7			1	Llandudno	Nick Beer 10K	18 Jul 21
HM	72:11	c			2			1	Chichester	Running Grand Prix Goodwood Half Marathon	4 Jul 21
HM	73:44			73:46	1			1	Menai Bridge	Jones Crisps Anglesey Half Marathon	5 Sep 21
HM	74:03			74:06	5			1	Conwy	Conwy Half Marathon	21 Nov 21
Mar	2:30:08	c			50			4	Pulford	Cheshire Elite Marathon	25 Apr 21
Mar	2:30:43			2:30:44	13	E		1	Manchester	Therme Manchester Marathon	10 Oct 21
2020 V45 North Wales RR/Wrexham/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	16:08	c			109			3	Kingsley	Mid Cheshire 5K	28 Aug 20
parkrun	17:05				2				Hasenheide, GER	Hasenheide parkrun # 110	25 Jan 20
parkrun	17:39				1			1	Conwy	Conwy parkrun # 257	11 Jan 20
parkrun	20:29				18				Conwy	Conwy parkrun # 263	29 Feb 20
5MNAD	27:47				21			1	Pensarn	Borders League	12 Jan 20
9.4KNAD	31:17				12			1	Wrexham	Borders League	15 Mar 20
10K	32:32				4			1	Llandudno	Twin Piers 10K	18 Jan 20
6.25MXC	36:27				3			1	Northop	North Wales Regional Championships	4 Jan 20
10M	59:04			59:05	10			2	Rhyl	Rhyl 10	22 Feb 20
HM	72:37	c			20			1	Siddington	Cheshire Half Marathon	20 Sep 20
HM	81:08			81:09	1			1	Anglesey	Anglesey Island Half Marathon	1 Mar 20
20M	1:53:14			1:53:17	3			1	Wrexham	Wrexham Freedom 20	8 Mar 20
Mar	2:28:11	c			7			1	Thurleigh	Running Grand Prix Bedford Autodrome Marathon	18 Oct 20
2019 V40 North Wales RR/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.8				1				Wrexham	Welsh Masters League	5 Jun 19
3000	10:02.8				1				Wrexham	Welsh Masters League	5 Jun 19
4KL	13:09				1	L3		1	Llandudno	North Wales Regional Relay Championships	15 Sep 19
5K	16:05			16:06	38			5	Christleton	Christleton 5K	17 May 19
5K	16:16			16:16	2			1	Llandudno	Llandudno Easter 5K	20 Apr 19
5K	16:22			16:25	95			6	Kingsley	Mid Cheshire 5K	29 Aug 19
parkrun	16:59				2			1	Conwy	Conwy parkrun # 206	5 Jan 19
parkrun	17:23				3			1	Conwy	Conwy parkrun # 217	23 Mar 19
parkrun	17:24				1			1	Conwy	Conwy parkrun # 247	19 Oct 19
parkrun	17:59				2			1	Conwy	Conwy parkrun # 210	2 Feb 19
parkrun	18:17				3			1	Conwy	Conwy parkrun # 239	24 Aug 19
parkrun	18:22				3				Conwy	Conwy parkrun # 231	29 Jun 19
parkrun	18:33				1			1	Hafan Pwllheli	Hafan Pwllheli parkrun # 15	8 Jun 19
parkrun	18:58				7			1	Conwy	Conwy parkrun # 220	13 Apr 19
parkrun	21:19				25				Conwy	Conwy parkrun # 233	13 Jul 19
parkrun	21:39				31				Conwy	Conwy parkrun # 240	31 Aug 19
parkrun	21:41				23				Conwy	Conwy parkrun # 255	28 Dec 19
parkrun	22:21				19				Conwy	Conwy parkrun # 216	16 Mar 19
parkrun	22:23				34				Conwy	Conwy parkrun # 229	15 Jun 19
parkrun	23:00				53				Conwy	Conwy parkrun # 223	4 May 19
parkrun	23:02				19				Conwy	Conwy parkrun # 215	9 Mar 19
parkrun	24:04				44				Conwy	Conwy parkrun # 250	9 Nov 19
parkrun	27:22				98				Conwy	Conwy parkrun # 207	12 Jan 19
4.25MNAD	23:52				13			1	Deeside	Borders League	10 Nov 19
8KXC	27:52				63			15	Aintree	British & Irish Masters' International	16 Nov 19
5M	26:52			26:53	11			6	Chester	Chester Spring 5	10 Apr 19
5.5MNAD	29:19				9			1	Wallasey	Borders League	1 Dec 19
10K	32:55				6			1	Caernarfon	Borders League - Caernarfon 10K	13 Oct 19
10K	33:29			33:36	169			4	Telford	Telford 10K	8 Dec 19
10K	34:03				5			1	Llandudno	Twin Piers 10K	19 Jan 19
10K	34:04			34:05	13			6	Stone	Stone St Michael's 10K	16 Jun 19
10K	34:28			34:29	16			5	Warrington	Birchwood 10K	18 Aug 19
10KNAD	36:26				1			1	Deiniolen	Deiniolen 10K	12 Jun 19
10KMT	34:48				4			1	y Felinheli	Felinheli 10K	3 Jul 19
10M	56:04			56:07	1			1	Rhyl	Rhyl 10	23 Feb 19
HM	73:18			73:19	21			3	Llanwddyn	Lake Vyrnwy Half Marathon	8 Sep 19
HM	73:28			73:28	17			5	Wrexham	Village Bakery Wrexham Half Marathon	17 Feb 19
HM	73:56			73:58	17			3	York	Brass Monkey Half Marathon	13 Jan 19
HM	74:45			74:47	6			1	Conwy	Conwy Half Marathon	17 Nov 19
HM	78:16			78:16	1			1	Rhyl	Runfest Wales Half Marathon	23 Jun 19
HM	78:49			78:49	4			3	Porth Eirias	Coast Half Marathon	14 Apr 19
26.2K	93:34			93:35	3			1	Chester	MBNA Chester Metric Marathon 26.2K	6 Oct 19
20M	1:55:16				3			1	Lancaster	Trimpell 20	17 Mar 19
20M	1:56:08				1			1	Lancaster	Golden Ball 10 / 20	1 Sep 19
Mar	2:30:53	c			101			15	London	Virgin London Marathon	28 Apr 19
Mar	2:41:18			2:41:19	3			1	Llanberis	Snowdonia Marathon Eryri	26 Oct 19
Mar	2:44:47			2:44:48	1			1	Llandudno	Conwy Marathon	31 Mar 19
ZXC	30:45				5			1	Wrexham	North Wales Senior League	5 Oct 19
2018 V40 North Wales RR/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	16:35			16:36	2			2	Prestatyn	Ffrith 5K	13 May 18
parkrun	17:02				1			1	Conwy	Conwy parkrun # 168	14 Apr 18
parkrun	17:03				1			1	Conwy	Conwy parkrun # 167	7 Apr 18
parkrun	17:14				2			1	Conwy	Conwy parkrun # 165	24 Mar 18
parkrun	17:43				1			1	Conwy	Conwy parkrun # 201	1 Dec 18
parkrun	17:46				5			1	Conwy	Conwy parkrun # 200	24 Nov 18
parkrun	17:46				2			1	Conwy	Conwy parkrun # 205	29 Dec 18
parkrun	17:47				1			1	Southsea	Southsea parkrun # 249	23 Jun 18
parkrun	17:50				1			1	Conwy	Conwy parkrun # 157	27 Jan 18
parkrun	17:57				4			1	Conwy	Conwy parkrun # 163	10 Mar 18
parkrun	18:17				1			1	Conwy	Conwy parkrun # 203	15 Dec 18
parkrun	18:21				6				Conwy	Conwy parkrun # 174	26 May 18
parkrun	18:27				3			1	Conwy	Conwy parkrun # 181	14 Jul 18
parkrun	19:24				12			1	Conwy	Conwy parkrun # 173	19 May 18
parkrun	20:53				8				Conwy	Conwy parkrun # 162	3 Mar 18
parkrun	20:57				14				Conwy	Conwy parkrun # 159	10 Feb 18
parkrun	21:17				18				Conwy	Conwy parkrun # 175	2 Jun 18
parkrun	22:13				34				Conwy	Conwy parkrun # 192	29 Sep 18
parkrun	22:37				20				Conwy	Conwy parkrun # 202	8 Dec 18
8KXC	28:28				62			24	Swansea	British & Irish Masters' International	17 Nov 18
5M	27:00			27:01	7			4	Chester	Chester Spring 5	11 Apr 18
10K	33:03			33:03	143			6	Telford	Telford 10K	9 Dec 18
10K	33:34			33:38	72			3	Telford	Telford 10K	7 Jan 18
10K	34:07				4			1	Llandudno	Twin Piers 10K	13 Jan 18
10K	34:26			34:26	3			2	Caernarfon	Caernarfon 10K	2 Sep 18
10K	34:43			34:43	6			1	Farndon	Farndon 10K	14 Oct 18
10K	35:09			35:09	6			1	Llandudno	Nick Beer 10K (Inc Welsh Championships)	11 Feb 18
10K	35:07			35:09	1			1	Conwy	Let's Rock Conwy 5K / 10K	7 Jul 18
10K	35:10			35:12	18			2	Barry	Barry Island 10K	5 Aug 18
10KNAD	36:57				2			1	Deiniolen	Deiniolen 10K	13 Jun 18
10KMT	35:51				2			1	y Felinheli	Felinheli 10K	4 Jul 18
HM	72:28			72:28	10			3	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 18
HM	72:35			72:35	8			2	Wrexham	Village Bakery Half Marathon	25 Feb 18
HM	73:26	c			85			9	Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	75:15			75:16	4			2	Southport	Southport Half Marathon	1 Jul 18
HM	76:29			76:29	4			1	Shrewsbury	Shrewsbury Half Marathon	17 Jun 18
HM	82:54				1			1	Llanrwst	Snowdonia Half Marathon	20 May 18
14MMT	90:40			90:40	5			2	Talylln	Tywyn Race The Train Rotary 14	18 Aug 18
26.2K	96:21			96:21	6			2	Chester	MBNA Chester Metric Marathon 26.2K	7 Oct 18
20M	1:55:47				1			1	Lancaster	Trimpell 20	18 Mar 18
Mar	2:36:04	c			78			9	London	Virgin London Marathon	22 Apr 18
Mar	2:38:55			2:38:57	1			1	Wrexham	Wrexham Marathon Festival Marathon	11 Mar 18
Mar	2:43:16			2:43:17	2			1	Llanberis	Snowdonia Marathon Eryri	27 Oct 18
ZXC	30:41				8			2	Wrexham	North Wales Senior League	10 Nov 18
ZXC	31:25				8			2	Shrewsbury	North Wales Senior League	6 Oct 18
2017 V40 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:30				2				Marsh Tracks	Marsh Tracks 5K	31 Mar 17
5K	16:31			16:32	14			2	Capenhurst	Ellesmere Port RC 5K	16 Aug 17
5K	16:56				5			1	Prestatyn	Ffrith 5K (Inc North Wales Championships)	7 May 17
5K	17:37			17:37	6			1	Llandudno	Llandudno Easter 5K	15 Apr 17
parkrun	17:20				2			1	Conwy	Conwy parkrun # 139	23 Sep 17
parkrun	17:31				1			1	Conwy	Conwy parkrun # 150	9 Dec 17
parkrun	17:33				1			1	Conwy	Conwy parkrun # 123	3 Jun 17
parkrun	17:47				1			1	Conwy	Conwy parkrun # 102	7 Jan 17
parkrun	17:48				1			1	Conwy	Conwy parkrun # 151	16 Dec 17
parkrun	17:50				1			1	Conwy	Conwy parkrun # 105	28 Jan 17
parkrun	17:52				2			1	Conwy	Conwy parkrun # 133	12 Aug 17
parkrun	17:53				3			1	Conwy	Conwy parkrun # 120	13 May 17
parkrun	18:07				1			1	Conwy	Conwy parkrun # 106	4 Feb 17
parkrun	18:09				1			1	Conwy	Conwy parkrun # 131	29 Jul 17
parkrun	18:13				1			1	Conwy	Conwy parkrun # 145	4 Nov 17
parkrun	18:30				2			1	Conwy	Conwy parkrun # 127	1 Jul 17
parkrun	21:45				34				Conwy	Conwy parkrun # 153	30 Dec 17
parkrun	22:48				24				Conwy	Conwy parkrun # 112	18 Mar 17
parkrun	24:45				88				Conwy	Conwy parkrun # 135	26 Aug 17
8KXC	29:47				72			24	Derry	British & Irish Masters' International	18 Nov 17
5M	28:38				5			1	Deganwy	Deganwy Dash 5	2 Jun 17
10K	33:47			33:47	3			1	Farndon	Farndon 10K	15 Oct 17
10K	34:02			34:03	8			3	Warrington	Birchwood 10K	20 Aug 17
10K	34:41			34:42	12			3	Llandudno	Nick Beer 10K (Inc Welsh Championships)	12 Feb 17
10K	36:20				3			1	Llandudno	Twin Piers 10K	21 Jan 17
10K	37:07			37:08	1			1	Porth Eirias	Porth Eirias 10K	28 Oct 17
10KNAD	36:26				4			1	Deiniolen	Deiniolen 10K	14 Jun 17
10KMT	35:00				1			1	y Felinheli	Felinheli 10K	28 Jun 17
10M	60:18			60:21	4			2	Rhyl	Rhyl 10	25 Feb 17
HM	73:09			73:09	11			1	Wrexham	Wrexham Village Bakery Half Marathon	19 Feb 17
HM	73:30			73:30	11			3	Llanwddyn	Lake Vyrnwy Half Marathon	10 Sep 17
HM	74:06			74:06	1			1	Nottingham	Nottingham Christmas Half Marathon	3 Dec 17
HM	74:21			74:23	19			2	York	Brass Monkey Half Marathon	15 Jan 17
HM	74:42			74:42	14			1	Swansea	JCP Swansea Half Marathon	25 Jun 17
HM	76:29			76:29	11			1	Chester	Chester Half Marathon	21 May 17
HM	77:58			77:58	6			1	Anglesey	Anglesey Island Half Marathon	5 Mar 17
20M	1:56:12				2			1	Lancaster	Golden Ball 20	3 Sep 17
20M	1:58:12				2			1	Lancaster	Trimpell 20	19 Mar 17
Mar	2:31:03	c			102			7	London	Virgin London Marathon	23 Apr 17
Mar	2:34:40			2:34:41	2			1	Abingdon	Abingdon Marathon	22 Oct 17
Mar	2:44:28			2:44:32	3			1	Wrexham	Wrexham Marathon Festival Marathon	12 Mar 17
ZXC	31:14				10			1	Wrexham	North Wales Senior League	7 Oct 17
2016 V40 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:39			16:42	15			3	Capenhurst	Ellesmere Port RC 5K	17 Aug 16
5K	17:40			17:40	6			1	Llandudno	Llandudno Easter 5K	26 Mar 16
parkrun	17:34				2			1	Conwy	Conwy parkrun # 90	8 Oct 16
parkrun	17:42				2			1	Conwy	Conwy parkrun # 87	17 Sep 16
parkrun	17:46				3			1	Conwy	Conwy parkrun # 64	9 Apr 16
parkrun	17:55				2			1	Conwy	Conwy parkrun # 101	31 Dec 16
parkrun	17:57				1			1	Conwy	Conwy parkrun # 96	19 Nov 16
parkrun	17:59				1			1	Conwy	Conwy parkrun # 68	7 May 16
parkrun	18:00				3			1	Conwy	Conwy parkrun # 72	4 Jun 16
parkrun	18:11				3			1	Barry Island	Barry Island parkrun # 58	11 Jun 16
parkrun	18:14				2			1	Conwy	Conwy parkrun # 78	16 Jul 16
parkrun	18:43				1			1	Conwy	Conwy parkrun # 54	30 Jan 16
parkrun	20:59				19			1	Conwy	Conwy parkrun # 60	12 Mar 16
parkrun	21:12				23				Conwy	Conwy parkrun # 61	19 Mar 16
parkrun	21:19				22				Conwy	Conwy parkrun # 74	18 Jun 16
parkrun	22:27				34				Conwy	Conwy parkrun # 67	30 Apr 16
parkrun	41:20				212				Conwy	Conwy parkrun # 82	13 Aug 16
parkrun	41:26				308				Conwy	Conwy parkrun # 84	27 Aug 16
parkrun	43:27				205				Conwy	Conwy parkrun # 85	3 Sep 16
7.5KXC	27:49				78			25	Glasgow	British & Irish Masters' International	12 Nov 16
10K	33:57			34:01	59			4	Cardiff	Cardiff 10K	11 Sep 16
10K	34:04			34:08	125			6	Telford	Telford 10K	11 Dec 16
10K	34:12			34:13	4			1	Port Sunlight	Port Sunlight 10K	17 Apr 16
10K	35:15				7			2	Stone	Stone St Michael's 10K	19 Jun 16
10K	35:23			35:23	2			1	Mold	Flintshire 10K	23 Oct 16
10K	35:39				4			1	Colwyn Bay	Twin Piers 10K	23 Jan 16
HM	76:08			76:12	6			1	Conwy	Conwy Half Marathon	20 Nov 16
HM	76:25			76:26	16			4	Wrexham	Wrexham Village Bakery Half Marathon	14 Feb 16
HM	76:53			76:55	18			1	Chester	Essar Chester Half Marathon	15 May 16
20M	2:00:34				6			2	Lancaster	Trimpell 20	20 Mar 16
20M	2:00:38			2:00:38	1			1	Wrexham	Wrexham Marathon Festival 20	6 Mar 16
20M	2:02:13				3			1	Shavington	South Cheshire 20	4 Sep 16
Mar	2:34:32			2:34:37	152			19	Berlin, GER	BMW Berlin Marathon	25 Sep 16
Mar	2:36:44			2:36:53	220			30	London	Virgin London Marathon	24 Apr 16
ZXC	32:57				14			3	Llandudno	Grand Prix Express North Wales Senior League	5 Nov 16
2015 V40 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	17:18				3			1	Rhyl	Taste Academy 5K (inc North Wales Champs)	20 May 15
5K	17:22			17:22	4			1	Llandudno	Llandudno Easter 5K	4 Apr 15
parkrun	17:47				3			1	Conwy	Conwy parkrun # 5	7 Feb 15
parkrun	17:54				1			1	Conwy	Conwy parkrun # 39	10 Oct 15
parkrun	17:56				3			1	Conwy	Conwy parkrun # 20	23 May 15
parkrun	18:09				2			1	Conwy	Conwy parkrun # 49	19 Dec 15
parkrun	18:22				1			1	Conwy	Conwy parkrun # 37	26 Sep 15
parkrun	18:31				2			1	Conwy	Conwy parkrun # 43	7 Nov 15
parkrun	18:53				4			1	Conwy	Conwy parkrun # 1	10 Jan 15
10K	35:06				7			3	Colwyn Bay	Colwyn Bay Twin Piers 10K	17 Jan 15
10K	35:07			35:07	29			4	Warrington	Cheshire 10K	18 Apr 15
10K	35:28			35:30	51			10	Swansea	Admiral Swansea Bay 10K	20 Sep 15
HM	76:03			76:04	14			5	Wrexham	Wrexham Village Bakery Half Marathon (Inc North Wales Championships)	15 Feb 15
HM	77:18			77:18	17			2	Chester	Chester Half Marathon	17 May 15
HM	77:41			77:41	12				Anglesey	Anglesey Island Half Marathon	1 Mar 15
HM	79:05				3			1	Llandyrnog	Vale of Clwyd Half Marathon	6 Dec 15
HM	80:33			80:34	24			1	Conwy	Conwy Half Marathon	22 Nov 15
HM	82:28							45	Lyon, FRA	World Masters Championships Half Marathon	16 Aug 15
HM	83:12			83:15	52			10	Llanwddyn	Lake Vyrnwy Half Marathon	13 Sep 15
26.2K	99:17			99:17	7			2	Chester	MBNA Chester Metric Marathon 26.2K	4 Oct 15
20M	2:01:35				7			4	Lancaster	Trimpell 20	22 Mar 15
Mar	2:41:28			2:41:28	348			54	London	Virgin London Marathon	26 Apr 15
Mar	2:48:38			2:48:39	6			1	Llanberis	Snowdonia Marathon	24 Oct 15
Mar	2:54:37			2:54:38	12			3	Wrexham	Wrexham Marathon	8 Mar 15
2014 V35 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	17:21				9			1	Rhyl	Sun Centre 5K (Inc North Wales Champs)	21 May 14
10K	35:20				4			1	Wrexham	Helena Tipping Memorial 10K	30 Mar 14
10K	35:30			35:32	82			6	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	28 Dec 14
10K	36:35			36:36	1			1	Mold	Flintshire 10K	12 Oct 14
10KNAD	39:19			39:20	7				Deiniolen	Deiniolen 10K	18 Jun 14
HM	77:23				2				Llandyrnog	Vale of Clwyd Half Marathon	7 Dec 14
HM	78:11			78:12	15			2	Conwy	Conwy Half Marathon	23 Nov 14
HM	78:35			78:36	28			5	Llanwddyn	Lake Vyrnwy Half Marathon	14 Sep 14
HM	78:37			78:37	12				Menai	Anglesey Half Marathon	2 Mar 14
HM	79:32			79:33	5			2	Rhyl	Runfest Wales Half Marathon	29 Jun 14
HM	81:42			81:42	32				Chester	Chester Half Marathon	18 May 14
30K	2:01:18				3			1	Snowdonia	4 Lakes 30K	5 Oct 14
Mar	2:42:15			2:42:15	267				London	Virgin London Marathon	13 Apr 14
Mar	2:53:39			2:53:40	12			4	Llanberis	Snowdonia Marathon	25 Oct 14
Mar	2:57:29			2:57:38	379				Barcelona, ESP	Marató de Barcelona	16 Mar 14
ZXC	29:05				78			26	Nottingham	British & Irish Masters' International	22 Nov 14
ZXC	31:49				13			2	Wrexham	Grand Prix Express North Wales Senior League	29 Nov 14
ZXC	34:11				19			3	Bangor	Grand Prix Express North Wales Senior League	4 Oct 14
ZXC	39:00				17				Builth Wells	Welsh Inter-Regional & Masters' Championships	13 Dec 14
2013 V35 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	17:11				3			1	Rhyl	Sun Centre 5K	29 May 13
10K	35:08			35:10	101				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
10K	35:33			35:37	22				Warrington	Birchwood 10K	18 Aug 13
10K	36:33			36:34	4				Mold	Flintshire 10K	13 Oct 13
10KMT	37:18				8				Felinheli	Felinheli 10K	3 Jul 13
10KMT	41:52			41:53	25			3	Llanwrst	Welsh Open 10K (Inc Welsh Short Trail Champs)	6 Jul 13
10M	58:48			58:48	16				Stockport	Stockport 10	8 Dec 13
HM	77:57			77:58	19			6	Conwy	Conwy Half Marathon	24 Nov 13
HM	78:52			78:52	5				Menai	Island Race Half Marathon	3 Mar 13
HM	80:47				32			4	Wrexham	Wrexham Village Bakery Half Marathon	17 Feb 13
20M	2:03:58			2:03:59	8				Lancaster	Trimpell 20	17 Mar 13
Mar	2:44:14			2:44:16	10				Abingdon	Abingdon Marathon	20 Oct 13
Mar	2:46:58			2:47:10	397				London	Virgin London Marathon	21 Apr 13
2012 V35 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	17:49				2				Llanfairpwll	Llanfairpwll 5K	11 Jul 12
5KNAD	17:08				7			1	Rhyl	Sun Centre 5K (Inc North Wales Champs)	23 May 12
5M	29:41				16			2	Abergele	Abergele 5	4 Nov 12
5M	29:52				78				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
10K	35:30				16				Colwyn Bay	Colwyn Bay Twin Piers 10K	21 Jan 12
10K	36:02			36:02	5			2	Mold	Flintshire 10K	14 Oct 12
10K	36:02			36:04	40				Birchwood	Birchwood 10K	19 Aug 12
10K	36:07				13			3	Wrexham	Helena Tipping Memorial 10K	2 Dec 12
10K	36:23			36:23	14				Llandudno	Nick Beer 10K	12 Feb 12
10KMT	36:53				9				Y Felinheli	Vaynol Park 10K	4 Jul 12
10M	58:16			58:18	19			5	Llandudno	Llandudno 10	17 Jun 12
10M	60:58			60:58	30				Stockport	Stockport 10	9 Dec 12
HM	79:00				12				Wrexham	Wrexham Village Bakery Half Marathon	19 Feb 12
HM	80:08			80:11	46				Liverpool	Run Liverpool Half Marathon	18 Mar 12
HM	81:59			81:59	16			3	Conwy	Conwy Half Marathon	18 Nov 12
HMMT	90:27			90:28	6				Anglesey	Anglesey Island Half Marathon	30 Sep 12
Mar	2:48:12			2:48:14	18				Abingdon	Abingdon Marathon	21 Oct 12
Mar	2:55:52			2:55:59	822				London	Virgin London Marathon	22 Apr 12
2011 V35 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5K	17:52				13				Llandudno	Commonwealth Festival of Sport Open 5K	23 Sep 11
5K	18:15				13				Rhyl	Rhyl Sun Centre 5K	25 May 11
5KDH	17:27				29				Caernarfon	Race the Train 5K	13 Jul 11
5M	29:34				13				Abergele	Abergele 5	6 Nov 11
5M	31:00				53				Runcorn	Halton Run The Bridge 5	24 Apr 11
10K	36:47				24				Wrexham	Helena Tipping Memorial 10K	4 Dec 11
10K	37:02				11				Mold	Flintshire 10K	9 Oct 11
10K	38:40				18				Llandudno	Twin Piers 10K	15 Jan 11
10K	38:50			38:52	15				Llandudno	Nick Beer 10K	13 Feb 11
10K	39:26				31				Wrexham	Helena Tipping 10K	9 Jan 11
10M	62:14				34				Stockport	Stockport 10	11 Dec 11
10M	63:52			63:56	58				Llandudno	Llandudno 10 (inc Welsh Championships)	22 May 11
HM	80:46			80:48	92				Cardiff	Cardiff Half Marathon	16 Oct 11
HM	81:16			81:18	22				Conwy	Conwy Half Marathon	20 Nov 11
HM	87:19				113				Wrexham	Village Bakery Half Marathon	27 Feb 11
20M	2:17:34				25				Rhayader	Rhayader Round The Lakes 20	19 Mar 11
Mar	3:07:20			3:07:31	1547				London	Virgin London Marathon	17 Apr 11
Mar	3:14:53			3:14:55	56				Llanberis	Snowdonia Marathon	29 Oct 11
2010 V35 North Wales RR
Event	Perf				Pos				Venue	Meeting	Date
5M	29:43				16				Abergele	Abergele 5	7 Nov 10
10K	37:48			37:51	58				Birchwood	Birchwood 10K	22 Aug 10
10M	62:54				45				Stockport	Stockport 10	12 Dec 10
HM	83:14			83:15	13				Conwy	Conwy Half Marathon	21 Nov 10
HM	84:08			84:10					Chester	Shell Chester Half Marathon	16 May 10
HM	85:42			85:45					Liverpool	Liverpool Half Marathon	28 Mar 10
HM	87:58				7				Anglesey	Anglesey Festival of Running Half Marathon	26 Sep 10
SHORTHM	80:48			80:52	168				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	3:10:54			3:11:12	1953				London	Virgin London Marathon	25 Apr 10

Total Performances: 433

Please see the Submit section for details of how to notify us of any missing performances.

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