| 2025 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.24 | | -4.3 | | 7 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 200 | 34.57 | | -4.6 | | 2 | B | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 400 | 72.4 | | | | 2 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| 400 | 73.20 | | | | 3 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 800 | 2:33.86 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:34.16 | i | | | 4 | | | | Lee Valley | Essex and Eastern Indoor Championships | 2 Mar 25 |
| 800 | 2:34.81 | | | | 6 | 2 | | | Stratford (CT) | Stratford Speed | 14 Sep 25 |
| 800 | 2:35.35 | | | | 7 | 3 | | | Stratford (CT) | Stratford Speed | 17 Aug 25 |
| 800 | 2:36.61 | | | | 7 | 3 | | | Stratford (CT) | Stratford Speed | 13 Jul 25 |
| 800 | 2:37.73 | | | | 8 | 7 | | | Eltham | Sutcliffe Park Track & Field Nights | 13 Aug 25 |
| 800 | 2:39.69 | i | | | 3 | 12 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 800 | 2:40.1 | | | | 3 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| 800 | 2:40.39 | | | | 4 | 2 | | | Lee Valley | Be Fit Today Track Academy Open | 20 Jul 25 |
| 800 | 2:40.6 | | | | 1 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 800 | 2:42.80 | | | | 5 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 800 | 2:55.1 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| 1500 | 5:24.22 | i | | | 3 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 25 |
| 1500 | 5:34.78 | | | | 6 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| Mile | 6:11.1 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| 3000 | 12:05.2 | | | | 4 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| 3000 | 12:50.3 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 22 Jun 25 |
| 3000 | 13:09.43 | | | | 5 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 3000 | 13:23.9 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| 1500SCW | 6:44.7 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 22 Jun 25 |
| 2000W | 16:57.4 | | | | 4 | B | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| 2000W | 17:24.0 | | | | 3 | B | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| 2000W | 19:28.72 | | | | 4 | B | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| HJ | 1.15 | | | | 6 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| HJ | 1.12 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| LJ | 2.37 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| LJ | 2.23 | | | | 6 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| SP4K | 5.66 | | | | 4 | | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| HT4K | 7.86 | | | | 4 | | | | Grays | Eastern Masters AC - South Division | 2 Jul 25 |
| 5K | 21:30 | | | | 88 | | 16 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Jul 25 |
| 5K | 21:38 | | | | 134 | | 20 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Mar 25 |
| parkrun | 21:21 | | | | 29 | | 2 | 1 | Raphael | Raphael parkrun # 467 | 29 Nov 25 |
| parkrun | 21:26 | | | | 17 | | 1 | 1 | Billericay | Billericay parkrun # 360 | 20 Sep 25 |
| parkrun | 21:36 | | | | 12 | | 2 | 1 | Billericay | Billericay parkrun # 366 | 1 Nov 25 |
| parkrun | 21:40 | | | | 19 | | 3 | 1 | Billericay | Billericay parkrun # 331 | 1 Feb 25 |
| parkrun | 21:57 | | | | 25 | | 3 | | Billericay | Billericay parkrun # 357 | 30 Aug 25 |
| parkrun | 22:24 | | | | 47 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 185 | 11 Jan 25 |
| parkrun | 22:24 | | | | 9 | | 2 | | Clair | Clair parkrun # 558 | 5 Jul 25 |
| parkrun | 22:51 | | | | 8 | | 1 | 1 | Basildon | Basildon parkrun # 505 | 1 Mar 25 |
| parkrun | 23:09 | | | | 15 | | 2 | 1 | Brentwood | Brentwood parkrun # 463 | 4 Oct 25 |
| 6KL | 27:12 | | | | 15 | L01 | | | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 6KXC | 29:30 | c | | | 39 | R5 | 39 | 6 | One Tree Hill | Essex League | 25 Oct 25 |
| 6.6KXC | 24:11 | | | | 23 | | | 4 | Hainault Forest | Essex League | 8 Nov 25 |
| 8KXC | 37:47 | | | | 39 | | 22 | | Basildon | Essex County Championships | 4 Jan 25 |
| 2024 V45 Brentwood Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 6 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 200 | 34.2 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 200 | 34.2 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400 | 73.5 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 800 | 2:35.96 | | | | 6 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 800 | 2:36.72 | | | | 1 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| 800 | 2:36.88 | | | | 7 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 2:39.11 | | | | 3 | 2 | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| 800 | 2:39.7 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 800 | 2:40.06 | i | | | 2 | 1 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 8 Dec 24 |
| 800 | 2:43.11 | i | | | 4 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 800 | 2:55.7 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 1500 | 5:23.16 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 24 |
| 1500 | 5:31.1 | | | | 3 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 1500 | 5:31.76 | i | | | 6 | 3 | | | Lee Valley | England Athletics Endurance Indoor Meet 2024 | 20 Mar 24 |
| 1500 | 5:43.64 | i | | | 1 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 1500 | 5:49.8 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 3000 | 12:24.2 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 3000 | 12:42.4 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HJ | 1.15 | | | | 4 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| HJ | 1.15 | | | | 3 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 5KMT | 22:20 | | | | 37 | | 8 | | Basildon | Crown to Crown 5K Series | 29 Mar 24 |
| parkrun | 20:41 | | | | 18 | | 3 | 1 | Raphael | Raphael parkrun # 386 | 16 Mar 24 |
| parkrun | 20:59 | | | | 11 | | 2 | 1 | Billericay | Billericay parkrun # 282 | 9 Mar 24 |
| parkrun | 21:13 | | | | 24 | | | | Billericay | Billericay parkrun # 279 | 17 Feb 24 |
| parkrun | 21:13 | | | | 63 | | | | Chelmsford Central | Chelmsford Central parkrun # 523 | 13 Apr 24 |
| parkrun | 21:26 | | | | 22 | | 3 | | Billericay | Billericay parkrun # 274 | 13 Jan 24 |
| parkrun | 21:44 | | | | 15 | | 3 | 1 | Billericay | Billericay parkrun # 277 | 3 Feb 24 |
| parkrun | 21:46 | | | | 42 | | 2 | 1 | Raphael | Raphael parkrun # 393 | 4 May 24 |
| parkrun | 22:43 | | | | 54 | | 2 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 162 | 17 Aug 24 |
| parkrun | 22:47 | | | | 16 | | 2 | 1 | Brentwood | Brentwood parkrun # 376 | 20 Jan 24 |
| parkrun | 23:03 | | | | 8 | | 2 | 1 | Brentwood | Brentwood parkrun # 385 | 23 Mar 24 |
| parkrun | 24:01 | | | | 13 | | 1 | 1 | Brentwood | Brentwood parkrun # 419 | 23 Nov 24 |
| parkrun | 24:14 | | | | 58 | | | 1 | Billericay | Billericay parkrun # 304 | 10 Aug 24 |
| parkrun | 24:44 | | | | 24 | | 3 | 1 | Brentwood | Brentwood parkrun # 403 | 3 Aug 24 |
| parkrun | 26:14 | | | | 31 | | 3 | 1 | Brentwood | Brentwood parkrun # 424 | 28 Dec 24 |
| 6KXC | 25:24 | | | | 26 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 7KXC | 33:21 | | | | 26 | | | | Writtle University | Essex League | 30 Nov 24 |
| 7KXC | 33:39 | | | | 31 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 34:24 | | | | 157 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 38:50 | | | | 11 | | | 5 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 39:38 | | | | 43 | | 25 | | Basildon | Essex County Championships | 6 Jan 24 |
| 2023 V45 Brentwood Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.1 | | | | 5 | 2 | | | Hornchurch | Havering AC Championships & Open | 17 Sep 23 |
| 1500 | 5:56.9 | | | | 7 | | | | Brentwood | Brentwood Beagles Night at the Races | 18 Aug 23 |
| 1500 | 5:57.16 | i | | | 2 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 1500 | 6:15.39 | | | | 5 | | | | Grays | Essex County Championships | 14 May 23 |
| 5000 | 22:21.2 | | | | 9 | | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| 5K | 21:27 | | | | 134 | | 32 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| parkrun | 21:53 | | | | 44 | | | 1 | Raphael | Raphael parkrun # 373 | 23 Dec 23 |
| parkrun | 22:09 | | | | 23 | | | | Billericay | Billericay parkrun # 224 | 28 Jan 23 |
| parkrun | 22:12 | | | | 29 | | 3 | 1 | Billericay | Billericay parkrun # 257 | 23 Sep 23 |
| parkrun | 22:19 | | | | 41 | | | 1 | Raphael | Raphael parkrun # 369 | 25 Nov 23 |
| parkrun | 22:20 | | | | 21 | | 3 | | Billericay | Billericay parkrun # 223 | 21 Jan 23 |
| parkrun | 22:30 | | | | 9 | | 2 | 1 | Thurrock | Thurrock parkrun # 313 | 4 Feb 23 |
| parkrun | 22:38 | | | | 13 | | 1 | 1 | Billericay | Billericay parkrun # 230 | 11 Mar 23 |
| parkrun | 22:39 | | | | 18 | | 1 | 1 | Wickford Memorial | Wickford Memorial parkrun # 104 | 1 Jul 23 |
| parkrun | 22:41 | | | | 36 | | 3 | 1 | Raphael | Raphael parkrun # 337 | 15 Apr 23 |
| parkrun | 22:41 | | | | 30 | | | | Billericay | Billericay parkrun # 254 | 26 Aug 23 |
| parkrun | 22:57 | | | | 104 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 497 | 7 Oct 23 |
| parkrun | 23:03 | | | | 31 | | 3 | 1 | Billericay | Billericay parkrun # 247 | 8 Jul 23 |
| parkrun | 23:07 | | | | 41 | | | 1 | Brentwood | Brentwood parkrun # 360 | 30 Sep 23 |
| parkrun | 23:13 | | | | 25 | | 3 | 1 | Brentwood | Brentwood parkrun # 358 | 9 Sep 23 |
| parkrun | 23:54 | | | | 26 | | | 1 | Brentwood | Brentwood parkrun # 355 | 19 Aug 23 |
| parkrun | 24:20 | | | | 17 | | 2 | 1 | Brentwood | Brentwood parkrun # 343 | 27 May 23 |
| parkrun | 24:29 | | | | 22 | | | 1 | Brentwood | Brentwood parkrun # 330 | 18 Feb 23 |
| parkrun | 28:11 | | | | 48 | | | 1 | Brentwood | Brentwood parkrun # 353 | 5 Aug 23 |
| parkrun | 29:10 | | | | 27 | | | | Brentwood | Brentwood parkrun # 370 | 9 Dec 23 |
| parkrun | 44:37 | | | | 99 | | | | Brentwood | Brentwood parkrun # 373 | 30 Dec 23 |
| 6KXC | 29:16 | | | | 54 | | 32 | 3 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 31:10 | | | | 55 | | | 8 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 35:14 | | | | 57 | | | 10 | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 35:50 | | | | 50 | | | 6 | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 29:57 | | | | 47 | | | 6 | Hilly Fields | Essex League | 16 Dec 23 |
| 7.1KXC | 33:20 | | | | 18 | | | 6 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 40:15 | | | | 58 | | 38 | 11 | Basildon | Essex County Championships | 7 Jan 23 |
| 5M | 38:06 | | | 38:09 | 142 | | 35 | 6 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 2022 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 38 | | 3 | 1 | Victoria Dock | Victoria Dock parkrun # 148 | 5 Nov 22 |
| parkrun | 22:34 | | | | 90 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 420 | 9 Apr 22 |
| parkrun | 22:38 | | | | 23 | | 2 | | Billericay | Billericay parkrun # 213 | 19 Nov 22 |
| parkrun | 22:42 | | | | 45 | | 3 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 63 | 1 Oct 22 |
| parkrun | 22:53 | | | | 24 | | 2 | 1 | Wickford Memorial | Wickford Memorial parkrun # 45 | 7 May 22 |
| parkrun | 23:04 | | | | 36 | | | | Billericay | Billericay parkrun # 205 | 17 Sep 22 |
| parkrun | 23:06 | | | | 22 | | | 1 | Billericay | Billericay parkrun # 201 | 20 Aug 22 |
| parkrun | 23:12 | | | | 33 | | | 1 | Raphael | Raphael parkrun # 282 | 12 Mar 22 |
| parkrun | 23:18 | | | | 17 | | 1 | 1 | Billericay | Billericay parkrun # 219 | 31 Dec 22 |
| parkrun | 23:28 | | | | 24 | | 2 | 1 | Billericay | Billericay parkrun # 181 | 2 Apr 22 |
| parkrun | 23:44 | | | | 40 | | | 1 | Billericay | Billericay parkrun # 170 | 15 Jan 22 |
| parkrun | 24:09 | | | | 26 | | 3 | 1 | Brentwood | Brentwood parkrun # 293 | 28 May 22 |
| parkrun | 24:10 | | | | 18 | | 3 | 1 | Wickford Memorial | Wickford Memorial parkrun # 53 | 2 Jul 22 |
| parkrun | 24:26 | | | | 17 | | 3 | 1 | Brentwood | Brentwood parkrun # 290 | 30 Apr 22 |
| parkrun | 24:30 | | | | 15 | | 1 | 1 | Brentwood | Brentwood parkrun # 304 | 13 Aug 22 |
| parkrun | 24:32 | | | | 32 | | | 1 | Brentwood | Brentwood parkrun # 322 | 24 Dec 22 |
| parkrun | 24:33 | | | | 41 | | | 1 | Brentwood | Brentwood parkrun # 311 | 8 Oct 22 |
| parkrun | 24:36 | | | | 31 | | | 1 | Brentwood | Brentwood parkrun # 295 | 11 Jun 22 |
| parkrun | 24:36 | | | | 29 | | | | Brentwood | Brentwood parkrun # 300 | 16 Jul 22 |
| parkrun | 24:43 | | | | 24 | | 2 | 1 | Brentwood | Brentwood parkrun # 299 | 9 Jul 22 |
| parkrun | 24:46 | | | | 36 | | | 1 | Billericay | Billericay parkrun # 169 | 8 Jan 22 |
| parkrun | 24:57 | | | | 27 | | 3 | 1 | Brentwood | Brentwood parkrun # 297 | 25 Jun 22 |
| parkrun | 25:00 | | | | 22 | | | 1 | Brentwood | Brentwood parkrun # 307 | 3 Sep 22 |
| parkrun | 25:18 | | | | 35 | | | 1 | Brentwood | Brentwood parkrun # 279 | 5 Feb 22 |
| parkrun | 25:50 | | | | 229 | | | | Chelmsford Central | Chelmsford Central parkrun # 421 | 16 Apr 22 |
| parkrun | 26:18 | | | | 42 | | | | Billericay | Billericay parkrun # 177 | 5 Mar 22 |
| parkrun | 27:23 | | | | 38 | | | | Brentwood | Brentwood parkrun # 285 | 26 Mar 22 |
| 6KXC | 29:29 | | | | 63 | U17M/SW | 40 | 4 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 29:37 | | | | 64 | | 41 | 4 | Writtle | Essex League | 26 Nov 22 |
| 10K | 49:07 | | | | 214 | | 29 | 12 | Billericay | Billericay Striders 10K | 6 Nov 22 |
| 2021 V40 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:57 | | | | 31 | | | | Billericay | Billericay parkrun # 166 | 18 Dec 21 |
| parkrun | 24:43 | | | | 26 | | 2 | 1 | Brentwood | Brentwood parkrun # 270 | 20 Nov 21 |
| parkrun | 25:05 | | | | 26 | | 3 | 1 | Brentwood | Brentwood parkrun # 273 | 11 Dec 21 |
| parkrun | 25:18 | | | | 47 | | | | Brentwood | Brentwood parkrun # 265 | 16 Oct 21 |
| parkrun | 25:33 | | | | 35 | | | 1 | Brentwood | Brentwood parkrun # 268 | 6 Nov 21 |
| parkrun | 25:51 | | | | 35 | | | 1 | Brentwood | Brentwood parkrun # 264 | 9 Oct 21 |
| parkrun | 26:02 | | | | 44 | | | 1 | Brentwood | Brentwood parkrun # 261 | 28 Aug 21 |
| parkrun | 31:29 | | | | 49 | | | | Brentwood | Brentwood parkrun # 272 | 4 Dec 21 |
| parkrun | 33:17 | | | | 70 | | | | Brentwood | Brentwood parkrun # 269 | 13 Nov 21 |
| 2020 V40 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:45 | | | | 22 | | 2 | 1 | Billericay | Billericay parkrun # 143 | 7 Mar 20 |
| parkrun | 22:52 | | | | 27 | | 3 | 1 | Billericay | Billericay parkrun # 140 | 15 Feb 20 |
| parkrun | 23:09 | | | | 27 | | 3 | 1 | Billericay | Billericay parkrun # 138 | 1 Feb 20 |
| parkrun | 25:22 | | | | 31 | | 2 | 1 | Brentwood | Brentwood parkrun # 246 | 4 Jan 20 |
| parkrun | 25:31 | | | | 37 | | | 1 | Brentwood | Brentwood parkrun # 247 | 11 Jan 20 |
| parkrun | 30:37 | | | | 182 | | | | Billericay | Billericay parkrun # 139 | 8 Feb 20 |
| 2019 V40 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:44 | | | | 27 | | 3 | 1 | Billericay | Billericay parkrun # 127 | 23 Nov 19 |
| parkrun | 23:07 | | | | 24 | | 2 | 1 | Billericay | Billericay parkrun # 128 | 30 Nov 19 |
| parkrun | 23:08 | | | | 35 | | | 1 | Billericay | Billericay parkrun # 113 | 10 Aug 19 |
| parkrun | 23:28 | | | | 21 | | 1 | 1 | Billericay | Billericay parkrun # 123 | 19 Oct 19 |
| parkrun | 24:07 | | | | 29 | | 3 | 1 | Brentwood | Brentwood parkrun # 229 | 3 Aug 19 |
| parkrun | 24:08 | | | | 18 | | 1 | 1 | Brentwood | Brentwood parkrun # 233 | 7 Sep 19 |
| parkrun | 24:11 | | | | 36 | | | 1 | Brentwood | Brentwood parkrun # 234 | 21 Sep 19 |
| parkrun | 24:19 | | | | 36 | | | | Brentwood | Brentwood parkrun # 235 | 5 Oct 19 |
| parkrun | 24:27 | | | | 27 | | | 1 | Brentwood | Brentwood parkrun # 226 | 13 Jul 19 |
| parkrun | 24:36 | | | | 29 | | | 1 | Brentwood | Brentwood parkrun # 228 | 27 Jul 19 |
| parkrun | 25:05 | | | | 42 | | | 1 | Brentwood | Brentwood parkrun # 224 | 29 Jun 19 |
| parkrun | 25:09 | | | | 41 | | | 1 | Brentwood | Brentwood parkrun # 239 | 9 Nov 19 |
| parkrun | 25:12 | | | | 48 | | | 1 | Brentwood | Brentwood parkrun # 232 | 31 Aug 19 |
| parkrun | 25:26 | | | | 38 | | | | Brentwood | Brentwood parkrun # 222 | 15 Jun 19 |
| 10K | 47:25 | | | | 148 | | 22 | 8 | Billericay | Billericay Striders 10K | 3 Nov 19 |
| 2018 V40 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:13 | | | | 225 | | 42 | 15 | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 2017 V40 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:18 | | | | 168 | | 10 | 10 | Billericay | Billericay Striders 10K | 5 Nov 17 |
| 2016 V35 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:13 | | | | 190 | | 25 | 11 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| 2015 V35 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:18 | | | | 66 | | 12 | 3 | Ingatestone | Ingatestone 5 | 20 Sep 15 |
| 2014 V35 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:20 | | | | 195 | | 22 | 12 | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 2013 V35 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:53 | | | | 243 | | 19 | 7 | Billericay | Billericay Striders 10K | 3 Nov 13 |
| 2012 V35 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:49 | | | | 20 | | 1 | | Brighton | Brighton Phoenix Races | 11 Nov 12 |
| 10K | 48:25 | | | 48:46 | 333 | | 42 | 16 | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 51:01 | | | | 276 | | 31 | 13 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 2010 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:47 | | | | 150 | | 15 | | Billericay | Billericay Striders 10K | 7 Nov 10 |
| 10K | 47:41 | | | 48:26 | 418 | | 64 | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 2001 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.2 | | | | 1 | | | | Horsham | Division Four West Horsham | 23 Jun 01 |
| 800 | 2:30.8 | | | | 6 | B | | | Crawley | Crawley Open (inc BMC) | 18 Jul 01 |
| 800 | 2:35.3 | | | | 1 | | | | Poole | Poole | 28 Apr 01 |