| 2024 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | 16:47 | 118 | | 8 | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 17:33 | | | | 3 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 503 | 9 Mar 24 |
| parkrun | 18:53 | | | | 3 | | 1 | 1 | Chippenham | Chippenham parkrun # 446 | 30 Mar 24 |
| Mar | 3:15:18 | ac | | | 370 | | 22 | | Lisbon, POR | edp Lisbon Marathon | 6 Oct 24 |
| 2019 U23 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | 16:43 | 1 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 2017 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.84 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 1500 | 4:39.92 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 2016 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.04 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 2015 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.41 | i | | | 2 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 1500 | 4:37.06 | i | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 4:49.87 | i | | | 1 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 3000 | 10:35.64 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 4KXC | 14:58 | | | | 19 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 3M | 17:18 | | | | 20 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| ZXC | 16:22 | | | | 27 | | | | Dunboyne, IRL | Celtic Games International Cross Country | 18 Jan 15 |
| 2014 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.07 | | | | 4 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 1500 | 4:37.82 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 1500 | 4:44.07 | | | | 2 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 3000 | 10:10.62 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 3000 | 10:16.96 | | | | 6 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 3000 | 10:31.49 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 4.2KXC | 18:18 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4.53KXC | 17:48 | | | | 6 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 17:29 | | | | 13 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 12:15 | | | | 2 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 17:40 | | | | 6 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 18:25 | | | | 23 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 19:23 | | | | 2 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 21:41 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 21:54 | | | | 2 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2013 U15 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.09 | | | | 3 | 1 | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 800 | 2:21.02 | | | | 1 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 800 | 2:22.2 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 1500 | 4:42.44 | | | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 4:54.01 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 3000 | 10:27.36 | | | | 1 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| SP3.25K | 5.67 | | | | 7 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| SP3.25K | 5.56 | | | | 10 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| DT1K | 12.05 | | | | 11 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 3M | 17:50 | | | | 18 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 21:27 | | | | 15 | | 2 | 1 | Newport | Newport parkrun # 94 | 5 Jan 13 |
| ZXC | 11:34 | | | | 15 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 12:56 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 13:39 | | | | 4 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 17:18 | | | | 7 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 18:43 | | | | 55 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.33 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 5:00.55 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 5:01.13 | | | | 5 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 5:10.60 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 3000 | 11:09.70 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 3KXC | 9:53 | | | | 11 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 18:37 | | | | 15 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 21:07 | | | | 17 | | 3 | 1 | Newport | Newport parkrun # 56 | 14 Apr 12 |
| ZXC | 11:51 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 12:38 | | | | 7 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 12:48 | | | | 6 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 13:03 | | | | 7 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 13:03 | | | | 6 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| 2011 U13 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.64 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 5:16.42 | i | | | 2 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 1500 | 5:23.47 | | | | 1 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 2KL | 7:16 | | | | 1 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 2.4KXC | 9:58 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 9:57 | | | | 25 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 10:30 | | | | 5 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 11:02 | | | | 2 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 11:21 | | | | 25 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 12:34 | | | | 99 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U13 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.7 | | | | 5 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 1500 | 5:13.9 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:22.7 | | | | 1 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| ZXC | 10:59 | | | | 1 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 11:02 | | | | 2 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 11:13 | | | | 5 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| 2009 U11 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:10 | | | | 2 | | | | Brecon | Gwent League | 14 Feb 09 |