| 2017 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:26 | | | | 76 | | | | Keswick | Keswick parkrun # 143 | 18 Feb 17 |
| 4MNAD | 33:05 | | | | 259 | | | 11 | Blackpool | Inter Club Series | 5 Apr 17 |
| 5M | 43:48 | | | | 291 | | | 14 | Lytham St Annes | Lytham St Annes Inter Club 5 | 11 May 17 |
| HM | 2:13:38 | | | 2:15:46 | 2575 | | | 83 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| 2016 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 31:24 | | | | 184 | | | 18 | Blackpool | Inter Club Series | 6 Apr 16 |
| 5MNAD | 40:40 | | | | 166 | | | 11 | Bispham | Thornton Cleveleys Inter Club | 21 Jun 16 |
| 10K | 56:30 | | | 56:48 | 281 | | | 27 | Liverpool | Penny Lane Striders 10K | 26 Jun 16 |
| 10M | 89:47 | | | | 308 | | | 18 | Keswick | Derwentwater 10 | 6 Nov 16 |
| HM | 1:49:51 | | | 1:52:29 | 1446 | | | 67 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HM | 2:06:49 | | | | 353 | | | 20 | Bampton | Haweswater Half Marathon | 6 Mar 16 |
| 2015 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:59 | | | | 216 | | | | Nonsuch | Nonsuch parkrun # 213 | 3 Oct 15 |
| parkrun | 25:10 | | | | 27 | | | | Witton | Witton parkrun # 16 | 25 Dec 15 |
| 4MNAD | 30:36 | | | | 223 | | | 16 | Blackpool | Blackpool Inter-Club | 8 Apr 15 |
| 4.6MNAD | 36:41 | | | | 1621 | | | 16 | Wesham | Wesham Inter Club 4.6 | 20 Jul 15 |
| 8.74M | 72:57 | | | 73:09 | 170 | | | | Great Hatfield | Hornsea One-third Marathon (8.74) | 12 Apr 15 |
| 10M | 85:03 | | | | 274 | | | 22 | Keswick | Derwentwater 10 | 1 Nov 15 |
| HM | 1:54:56 | | | 1:56:45 | 1188 | | | 34 | Cheltenham | Cheltenham Half Marathon | 27 Sep 15 |
| 2014 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:47:41 | | | 3:49:02 | 8086 | | | 617 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:33 | | | 51:56 | 223 | | | 30 | Liverpool | Penny Lane Striders 10K | 30 Jun 13 |
| 10M | 77:19 | | | | 218 | | | 29 | Cottingham | Ferriby 10 | 27 Jan 13 |
| HM | 1:42:27 | | | | 194 | | | 18 | Bampton | Haweswater Half Marathon | 3 Mar 13 |
| HM | 1:44:30 | | | | 144 | | | 13 | Inskip | Inskip Derby Arms Half Marathon | 20 Jan 13 |
| ZXC | 56:52 | | | | 154 | | | 31 | Lancaster | Mid Lancs League | 9 Feb 13 |
| 2012 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:35 | | | | 26 | | | 3 | Horwich | Horwich Town Council Open 5K | 17 Jun 12 |
| 5K | 23:12 | | | 23:27 | 158 | | | 11 | Preston | Preston Guild 5K | 7 May 12 |
| parkrun | 23:31 | | | | 18 | | | | Preston | Preston parkrun # 22 | 27 Oct 12 |
| parkrun | 25:37 | | | | 33 | | | | Preston | Preston parkrun # 30 | 22 Dec 12 |
| 4MNAD | 29:18 | | | | 106 | | | 10 | Leyland | Blackpool Inter Club Grand Prix | 5 Sep 12 |
| 4.5MNAD | 32:51 | | | | 114 | | | 13 | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 4.78M | 38:00 | | | | 103 | | | 15 | Chorley | Inter Club Grand Prix | 15 Aug 12 |
| 4.9MNAD | 35:53 | | | | 114 | | | 15 | Preston | Preston Inter Club Grand Prix | 13 Jun 12 |
| 5MNAD | 37:29 | | | | 114 | | | 8 | Lytham St Annes | Blackpool Inter Club Grand Prix | 10 May 12 |
| 10K | 45:50 | | | | 102 | | | 14 | Ulverston | Ulverston Xmas Pudding 10K | 2 Dec 12 |
| 10K | 45:40 | | | 46:21 | 533 | | | 46 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10M | 74:35 | | | | 209 | | | 25 | Cottingham | Ferriby 10 | 29 Jan 12 |
| 10M | 80:59 | | | | 234 | | | 15 | Keswick | Derwentwater 10 | 4 Nov 12 |
| HM | 99:46 | | | 1:40:27 | 761 | | | 53 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 1:41:54 | | | | 172 | | | 12 | Bampton | Haweswater Half Marathon | 4 Mar 12 |
| HM | 2:01:04 | | | 2:01:59 | 1023 | | | 68 | Preston | Preston Guild Half Marathon | 28 Oct 12 |
| 20M | 2:42:40 | | | | 189 | | | 20 | Hull | East Hull 20 | 18 Mar 12 |
| 20M | 2:49:08 | | | | 125 | | | 13 | Cleckheaton | Spen 20 (Inc Yorkshire Champs) | 11 Mar 12 |
| ZXC | 48:53 | | | | 434 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 49:10 | | | | 173 | | | 38 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 61:51 | | | | 599 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 28:50 | | | | 86 | | | 8 | Leyland | Interclub Grand Prix Series | 7 Sep 11 |
| 4.5M | 32:19 | | | | 114 | | | 17 | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 4.78M | 36:27 | | | | 81 | | | 6 | Chorley | Interclub Grand Prix Series | 10 Aug 11 |
| 5M | 34:26 | | | | 101 | | | 12 | Lytham St. Anne's | Inter-Club Grand Prix | 5 May 11 |
| 9.8KXC | 45:19 | | | | 437 | | | 40 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 44:12 | | | | 63 | | | 8 | Ulverston | Ulverston Pudding 10K | 4 Dec 11 |
| 10K | 44:04 | | | 44:21 | 391 | | | 27 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 44:32 | | | 44:44 | 204 | | | 16 | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 45:23 | | | 45:28 | 119 | | | 9 | Preston | Run Preston 10K | 25 Sep 11 |
| 10M | 74:44 | | | 75:05 | 193 | | | 21 | Crosthwaite | Derwentwater 10 | 6 Nov 11 |
| HM | 96:36 | | | 97:01 | 636 | | | 39 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 99:17 | | | | 156 | | | 19 | Bampton | Haweswater Half Marathon | 6 Mar 11 |
| HM | 99:35 | | | | 992 | | | 41 | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| 20M | 2:47:00 | | | | 146 | | | 13 | Spenborough | Spen 20 | 13 Mar 11 |
| Mar | 3:48:14 | | | 3:50:29 | 6710 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 45:21 | | | | 196 | | | 45 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 46:09 | | | | 146 | | | 31 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 48:17 | | | | 250 | | | 64 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 61:28 | | | | 1143 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:49 | | | | 131 | | | 6 | Southport | Southport Seaside 10K | 10 Oct 10 |
| 10M | 75:13 | | | | 208 | | | 29 | Crosthwaite | Derwentwater 10 | 7 Nov 10 |
| HM | 97:23 | | | 97:39 | 613 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 99:10 | | | 99:26 | 197 | | | 18 | Warrington | New Balance English Half Marathon | 3 Oct 10 |
| HM | 1:40:23 | | | | 1130 | | | 51 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| HM | 1:44:06 | | | | 240 | | | | Bampton | Haweswater Half Marathon | 7 Mar 10 |
| Mar | 3:43:23 | | | 3:45:30 | 6723 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 43:55 | | | | 163 | | | 39 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 53:36 | | | | 217 | | | 48 | Blackburn | Mid Lancashire League | 13 Nov 10 |
| 2009 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 44:21 | | | | 399 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |