| 2025 V40 Kettering/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.00 | | | | 1 | | | | Corby | Northamptonshire inc. Leicestershire & Rutland County Championships | 10 May 25 |
| 1500 | 4:21.12 | | | | 3 | D | | | Loughborough | BMC Regional Races | 11 Jun 25 |
| 1500 | 4:26.65 | | | | 10 | C | | | Loughborough | BMC Regional Races | 14 May 25 |
| 1500 | 4:26.68 | | | | 3 | | | | Corby | Northamptonshire inc. Leicestershire & Rutland County Championships | 11 May 25 |
| 1500 | 4:30.04 | | | | 3 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 30 Apr 25 |
| 5.47KL | 20:09 | | | | 56 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 20 Sep 25 |
| 2023 V40 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 9 | | | | Sixfields Upton | Sixfields Upton parkrun # 208 | 16 Sep 23 |
| 2022 V40 Kettering/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.3 | | | | 2 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 5000 | 16:45.1 | | | | 2 | A | | | Kettering | Midland Counties Track & Field League Division 4SE | 22 May 22 |
| parkrun | 17:13 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 208 | 14 May 22 |
| parkrun | 18:20 | | | | 2 | | | 1 | Kettering | Kettering parkrun # 198 | 5 Mar 22 |
| 2021 V35 Kettering/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 39 | | | | Market Harborough | Market Harborough parkrun # 259 | 14 Aug 21 |
| parkrun | 22:50 | | | | 48 | | | | Market Harborough | Market Harborough parkrun # 258 | 7 Aug 21 |
| parkrun | 23:15 | | | | 13 | | | 1 | Brixworth Country | Brixworth Country parkrun # 26 | 9 Oct 21 |
| 2020 V35 Kettering/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.48 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| parkrun | 16:50 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 168 | 8 Feb 20 |
| 2019 V35 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:19 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 129 | 27 Jul 19 |
| 10K | 33:44 | | | 33:44 | 2 | | | | Rothwell | Rothwell Town Carnival 10k | 6 Jul 19 |
| 10KMT | 33:47 | | | | 2 | | | | Desborough | Desborough 5K / 10K | 19 Jul 19 |
| 2018 V35 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:50 | | | 15:50 | 3 | | | | Desborough | Beat The Sunset 5K | 23 Sep 18 |
| 5KMT | 16:37 | | | | 1 | | | 1 | Irchester | Northants 5K Series | 22 Apr 18 |
| 5KMT | 17:11 | | | | 1 | | | 1 | Corby | Northants 5K Series | 7 Sep 18 |
| parkrun | 17:12 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 79 | 14 Apr 18 |
| 8KXC | 27:10 | | | | 3 | | | 1 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 10K | 34:08 | | | 34:09 | 1 | | | 1 | Cranford | Cransley Hospice 10K | 16 Sep 18 |
| 2017 V35 Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 25 | 18 Mar 17 |
| 10KXC | 35:00 | | | | 27 | | | | Derby | North Midlands League | 14 Oct 17 |
| 2016 SEN Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:50 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 82 | 12 Nov 16 |
| 2014 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:51 | | | | 3 | | | | Corby | Northants 5K Series | 27 Apr 14 |
| parkrun | 16:04 | | | | 2 | | | | Northampton | Northampton parkrun # 122 | 30 Aug 14 |
| 5M | 27:06 | | | | 6 | | | | Market Harborough | Harborough 5 | 17 Jun 14 |
| 10K | 32:50 | | | 32:50 | 3 | | | | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10K | 33:58 | | | | 1 | | | | Naseby | Naseby Battlefield 10K | 9 Mar 14 |
| ZXC | 35:48 | | | | 1 | | | | Kettering | Kettering Charity Cup Open (inc EVAC Championships) | 29 Nov 14 |
| ZXC | NT | | | | 3 | | | | Wellingborough | Three Counties League | 26 Oct 14 |
| ZXC | NT | | | | 4 | | | | Wootton | Three Counties League | 9 Nov 14 |
| ZXC | NT | | | | 2 | | | | Wing | Three Counties League | 23 Nov 14 |
| 2013 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.13 | | | | 6 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| Mile | 4:22.7 | | | | 1 | 7 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| 3000 | 8:29.16 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 5000 | 14:52.03 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 5K | 15:37 | | | | 1 | | | | Corby | Northants 5K Series | 28 Apr 13 |
| 5KMT | 16:20 | | | | 1 | | | | Kettering | Northants 5K Series | 17 Mar 13 |
| 5KMT | 16:22 | | | | 1 | | | | Northampton | Northants 5K Series | 14 Apr 13 |
| parkrun | 15:14 | | | | 1 | | | | Northampton | Northampton parkrun # 56 | 1 Jun 13 |
| 5M | 25:44 | | | | 2 | | | | Corby | EMGP Corby 5 | 29 May 13 |
| 8.663KL | 27:49 | | | | 17 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:37 | | | 31:37 | 2 | | | | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10K | 31:38 | | | 31:38 | 1 | | | | Wellingborough | Stanwick 10K | 1 Apr 13 |
| ZXC | 36:55 | | | | 1 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| 2012 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:10.8 | | | | 1 | | | | Corby | Northamptonshire County Championships | 12 May 12 |
| 5000 | 15:13.41 | | | | 3 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 5000 | 15:13.55 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 4.819KL | 14:59 | | | | 1 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 15:56 | | | | 1 | | | | Northampton | Northampton parkrun # 36 | 29 Dec 12 |
| 5M | 26:09 | | | | 1 | | | | Corby | EMGP Corby 5 | 30 May 12 |
| 5MNAD | 26:59 | | | 26:59 | 1 | | | | Nether Heyford | Great Nether Heyford Santa Run 5 | 2 Dec 12 |
| 10K | 31:32 | | | | 40 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 32:04 | | | 32:05 | 1 | | | | Silverstone | EMGP Silverstone 10K | 9 May 12 |
| 10K | 32:07 | | | | 1 | | | | Wellingborough | Stanwick 10K | 8 Apr 12 |
| 10M | 53:13 | | | 53:14 | 1 | | | | Daventry | Daventry 10 (Inc Northamptonshire Champs) | 21 Oct 12 |
| ZRDL | 15:31 | | | | 11 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXCL | 16:13 | | | | 25 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.8 | | | | 2 | 2 | | | Corby | Corby AC Open | 19 Jul 11 |
| 5K | 15:58 | | | 15:58 | 1 | | | | Northampton | Northamptonshire The Run 5K | 2 Oct 11 |
| 5.847KL | 19:31 | | | | 14 | L4 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:00 | | | | 40 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 28:13 | | | | 10 | | | | Corby | EMGP Corby 5 | 25 May 11 |
| ZXC | 29:04 | | | | 19 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| 2010 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 14:43 | | | | 1 | L2 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 4.819KL | 15:02 | | | | 6 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| SHORT5K | 14:53 | | | | 13 | E | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| 5M | 26:10 | | | | 11 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 6M | 30:32 | | | | 1 | | | | Rugby | Rugby 6 (East Midland Grand Prix) | 12 May 10 |
| 10K | 30:40 | | | | 1 | | | | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10M | 53:37 | | | | 2 | | | | Countesthorpe | John Fraser 10 | 5 Sep 10 |
| HM | 72:44 | | | | 2 | | | | Witchford | Grunty Fen Half-Marathon | 12 Sep 10 |
| ZXC | 27:11 | | | | 5 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 33:16 | | | | 1 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 34:19 | | | | 32 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 40:30 | | | | 30 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 41:31 | | | | 11 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.93 | | | | 8 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:54.98 | | | | 1 | | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 1500 | 3:58.24 | | | | 5 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:01.8 | | | | 1 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 3000 | 8:17.57 | | | | 6 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 15:20.91 | | | | 1 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 10000 | DNS | | | | - | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 3000SC | 9:29.4 | | | | 1 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 3000SC | 9:35.37 | | | | 1 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 5K | 15:04 | | | | 2 | | | | Charndon | Charndon 5K | 19 May 09 |
| 5K | 15:06 | | | | 1 | | | | Ferry Meadows | Peterborough 5K Series | 19 Aug 09 |
| 5K | 15:19 | | | | 1 | | | | Blisworth | Blisworth Friday 5K | 8 May 09 |
| 5M | 24:47 | | | | 1 | | | | Rugby | Draycote 5 | 29 Mar 09 |
| 6M | 30:31 | | | | 1 | | | | Daventry | Daventry 6 | 27 Sep 09 |
| 10K | 31:09 | | | | 14 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 31:20 | | | | 1 | | | | Stanwick | Stanwick 10K | 13 Apr 09 |
| 10K | 31:38 | | | | 1 | | | | Northampton | The Run 5/10K | 4 Oct 09 |
| 10K | 32:16 | | | | 1 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 30 Jun 09 |
| 10K | 32:29 | | | | 1 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 2 Jun 09 |
| HM | 70:32 | | | | 2 | | | | Market Bosworth | Hinckley Dog & Hedgehog Half Marathon | 10 May 09 |
| HM | 72:40 | | | | 5 | | | | Milton Keynes | Milton Keynes Half Marathon | 26 Jul 09 |
| ZRDL | 17:51 | | | | 3 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 26:55 | | | | 7 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
| ZRDL | 27:10 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:02 | | | | 7 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 31:44 | | | | 10 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 33:03 | | | | 1 | | | | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 34:59 | | | | 3 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 37:44 | | | | 8 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 39:37 | | | | 30 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 17:50 | | | | 9 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| 1500 | 3:52.29 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 3:54.77 | | | | 7 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:55.7 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 3000 | 9:05.9 | | | | | | | | Stoke | Midland League Division 1 | 10 Aug 08 |
| 5000 | 15:01.1 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 4KXC | 12:24 | | | | 4 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5K | 14:59 | | | | 2 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jun 08 |
| 10K | 31:32 | | | | 15 | | | | Partington | The Trafford 10K | 9 Mar 08 |
| 10KMT | 33:08 | | | | 1 | | | | Irchester | Irchester 10K | 7 Sep 08 |
| ZRDL | 17:50 | | | | 9 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| ZRDL | 27:10 | | | | 5 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 30:54 | | | | 1 | | | | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 31:37 | | | | 44 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 32:39 | | | | 11 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 32:39 | | | | 10 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 32:50 | | | | 2 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 33:44 | | | | 1 | | | | Horspath | Oxford Mail | 2 Mar 08 |
| ZXC | 35:13 | | | | 10 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 40:11 | | | | 64 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 42:36 | | | | 19 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.02 | | | | 4 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 800 | 2:01.1 | | | | | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 1500 | 3:58.77 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 3:59.2 | | | | 3 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 1500 | 3:59.36 | | | | 4 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 1500 | 4:00.6 | | | | 3 | 1 | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| 1500 | 4:01.8 | | | | 1 | | | | Rugby | BAL 10 in 100 Cup | 10 Jun 07 |
| 1500 | 4:09.5 | | | | | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 5000 | 15:01.45 | | | | 6 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 5000 | 15:27.0 | | | | 4 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 5K | 15:13 | | | | 2 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
| 5K | 15:30 | | | | 1 | | | | Blisworth | Blisworth Friday 5k | 18 May 07 |
| 5K | 16:02 | | | | 1 | | | | Great Horwood | Great Horwood Mad March Hare 5K | 11 Mar 07 |
| 5M | 25:08 | | | | 1 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| 5M | 26:25 | | | | 1 | | | | Banbury | Banbury 5 | 12 Jun 07 |
| 5M | 26:30 | | | | 3 | | | | Draycote | Draycote 5 | 18 Mar 07 |
| 5M | 26:40 | | | | 3 | | | | Corby | Corby 5 (The Running Shop East Midlands GP Race 4) | 30 May 07 |
| 6M | 31:31 | | | | 1 | | | | Rugby | Rugby 6 | 16 May 07 |
| 6M | 32:02 | | | | 2 | | | | Bedford | Bedford 6 (Asics/The Running Shop East Midlands GP Race 3) | 23 May 07 |
| 10K | 32:20 | | | | 1 | | | | Milton Keynes | Milton Keynes 10K | 3 Jul 07 |
| 10K | 32:22 | | | | 4 | | | | Silverstone | Silverstone Grand Prix 10K | 8 May 07 |
| 10K | 33:19 | | | | 1 | | | | Weedon | Weedon 10k (Asics/The Running Shop East Midlands GP Race 5) | 5 Jun 07 |
| 10KXC | 31:44 | | | | 13 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 33:44 | | | | 7 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 2006 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.67 | | | | 2 | B | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 800 | 1:56.89 | | | | 2 | B | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 800 | 1:58.81 | | | | 1 | 1 | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 1500 | 3:54.20 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 3:56.84 | | | | 2 | 1 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 1500 | 3:59.29 | | | | 5 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 1500 | 3:59.7 | | | | 3 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 1500 | 4:01.0 | | | | 1 | | | | Corby | Northamptonshire County Championships | 14 May 06 |
| 1500 | 4:04.5 | | ? | | 5 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| Mile | 4:16.33 | | | | 7 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 3000 | 8:42.15 | | | | 1 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 5000 | 15:25.6 | | | | 4 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| 5000 | 15:37.6 | | | | 1 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 5K | 14:55 | | | | 3 | | | | Birmingham | Birmingham Rowheath 5km | 13 Jul 06 |
| 5K | 15:31 | | | | 1 | | | | London Hyde Park | Serpentine RC Last Friday of The Month 5km | 24 Feb 06 |
| 5K | 15:38 | | | | 1 | | | | Bedford | Balancing Blues 5km Series Final | 15 Feb 06 |
| 5K | 15:48 | | | | 1 | | | | Blisworth | Blisworth 5K | 19 May 06 |
| 5M | 25:39 | | | | 3 | | | | Blisworth | Blisworth 5 | 11 Aug 06 |
| 5M | 25:41 | | | | 2 | | | | Harborough | East Midlands Grand Prix Harborough 5 | 20 Jun 06 |
| 5M | 25:46 | | | | 4 | | | | Wolverton | Wolverton 5 | 25 Nov 06 |
| 10K | 31:26 | | | | 1 | | | | Buckingham | Buckingham Fun Run | 22 Oct 06 |
| 10K | 32:38 | | | | 1 | | | | Milton Keynes | East Midlands Grands Prix Milton Keynes 10K | 4 Jul 06 |
| 10K | 33:42 | | | | 1 | | | | Moulton | Moulton 10km | 10 Sep 06 |
| 2005 SEN Rugby & Northampton/Stony Brook Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.22 | | | | 4 (Ov) | | | | Dedham MA, USA | Solomon Husky Invitational | 23 Apr 05 |
| Mile | 4:14.00 | | | | 20 | | | | Boston, USA | St. Valentine Invitational | 11 Feb 05 |
| Mile | 4:14.00 | i | | | 1 | 3 | | | Boston | St. Valentine Invitational | 12 Feb 05 |
| Mile | 4:15.16 | | | | 3 | | | | New York, USA | Metropolitan Intercollegiate Championships | 30 Jan 05 |
| Mile | 4:15.16 | i | | | 3 | | | | New York | Metropolitan Intercollegiate Championships | 30 Jan 05 |
| Mile | 4:16.61 | | | | 4 | | | | Rhode Island, USA | University of Rhode Island Invitational | 21 Jan 05 |
| Mile | 4:16.61 | i | | | 4 | | | | Kingston,Rhode Island | University of Rhode Island Invitational | 21 Jan 05 |
| 3000 | 8:26.18 | i | | | 19 | | | | Boston MA, USA | IC4 | 5 Mar 05 |
| 3000 | 8:28.86 | i | | | 7 | b3 | | | new york | new balance collegiate invitational | 5 Feb 05 |
| 3000 | 8:28.86 | | | | 7 | | | | New York, USA | New Balance Collegiate Invitational | 5 Feb 05 |
| 3000 | 8:30.28 | | | | 3 | | | | Boston, USA | America East Conference Championships | 18 Feb 05 |
| 3000 | 8:30.28 | i | | | 3 | | | | Boston | American East Conferance | 19 Feb 05 |
| 3000 | 8:43.36 | i | | | 13 | | | | New York | new york university invitational | 14 Jan 05 |
| 3000 | 8:43.86 | | | | 13 | | | | New York, USA | New York University Invitational | 14 Jan 05 |
| 10000 | 32:22.08 | | | | 4 | | | | Vestal NY, USA | - | 7 May 05 |
| 5M | 25:57 | | | | 1 | | | | Wolverton | Wolverton 5 | 26 Nov 05 |
| 10K | 31:31 | | | | 1 | | | | Buckingham | BUCKINGHAM 10km | 16 Oct 05 |
| 2004 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.5 | | | | 3 | | | | Derby | Golden Jubilee Cup Semi-Finals | 18 Jul 04 |
| 800 | 1:56.63 | | | | 13 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 3:57.8 | | | | 5 | | | | Solihull | Midland Counties Senior Inter-Territorial | 24 Jul 04 |
| 1500 | 3:59.5 | | | | 1 | B | | | Worcester | Midland Men's League Division 1 | 5 Jun 04 |
| 1500 | 4:00.9 | | | | 1 | | | | Birmingham | Midland Counties Championships | 20 Jun 04 |
| 3000 | 8:32.00 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 9 Jun 04 |
| 5000 | 15:04.07 | | | | 2 | | | | New York, USA | Fordham Quadrangular Meeting | 3 Dec 04 |
| 3000SC | 9:53.7 | | | | 2 | | | | Derby | Golden Jubilee Cup Semi-Finals | 18 Jul 04 |
| 5K | 15:09 | | | | 1 | | | | Birmingham | - | 10 Jun 04 |
| 5M | 25:19 | | | | 2 | | | | Corby | ROCKINGHAM MOTOR SPEEDWAY 5 | 26 May 04 |
| 10K | 33:30 | | | | 10 | | | | Silverstone | Silverstone 10K | 4 May 04 |
| 2003 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.92 | | | | 2 | G | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:59.8 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 11 May 03 |
| 1500 | 3:59.29 | | | | 1 | B | | | Watford | Watford Open | 11 Jun 03 |
| 2000SC | 6:16.0 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 5 Jul 03 |
| 2002 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:26.21 | | | | 5 | h1 | | | Bedford | BUSA Championships | 5 May 02 |
| 2001 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.52 | | | | 6 | F | | | Watford | BMC | 9 Jun 01 |
| 1500 | 3:56.43 | | | | 4 | C | | | Wythenshawe | BMC | 23 May 01 |
| ZXC | 34:33 | | | | 42 | | | | Durham | National Cross Country Championships | 24 Feb 01 |
| 2000 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.24 | | | | 6 | A | | | Watford | Watford Open Meeting | 2 Aug 00 |
| 800 | 1:58.08 | | | | 6 | | | | Watford | Inter-Regional Match | 2 Jul 00 |
| 1500 | 3:58.47 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 1500 | 3:58.59 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 1500 | 4:02.57 | i | | | 8 | | | | Birmingham | AAA Age Group Championships | 6 Feb 00 |
| 1500 | 4:03.86 | | | | 5 | | | | Solihull | Midland Junior Championships | 1 Jun 00 |
| 1500 | 4:05.27 | | | | 9 | E | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 1500 | 4:08.6 | | | | 1 | | | | Corby | Northamptonshire County Championships | 14 May 00 |
| 3000 | 8:44.2 | | | | 3 | | | | Watford | Watford Open | 1 Jun 00 |
| 3000 | 9:05.8 | | | | 1 | | | | Watford | Watford Open Graded | 9 Apr 00 |
| 10K | 32:37 | | | | 6 | | | | Silverstone | Silverstone 10K | 27 Apr 00 |
| ZXC | 35:20 | | | | 45 | | | | Stowe | English National Cross Country Championship | 26 Feb 00 |
| 1999 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 37:00 | | | | 54 | | | | Newark | English National Cross Country Championships | 13 Mar 99 |
| 1998 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.31 | | | | 6 | s2 | | | Exeter | ESAA English Schools' Championships | 11 Jul 98 |
| 800 | 1:57.5 | | | | 1 | B | | | Street | 26 Apr 2000 | 4 May 98 |
| 800 | 1:58.08 | | | | 4 | h4 | | | Exeter | ESAA English Schools' Championships | 11 Jul 98 |