Club: Brighton Phoenix Gender: Male Age Group: V55 County: Sussex Region: South East Nation: England

Lead Coach: Keith Donkin

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:43.49 1500 4:43.49 3000 10:06.56 3000 10:06.56 5000 17:10.6 17:10.6 5000 10000 35:24.6 35:24.6 10000 5K 17:13 17:13 5K parkrun 16:37 17:27 17:23 17:34 18:01 16:57 16:37 16:40 17:20 17:27 17:18 parkrun 17:29 10K 34:36 36:54 34:36 35:24 35:08 35:17 34:56 10K 35:09 10M 57:45 57:45 61:13 10M HM 77:33 81:09 81:03 80:33 77:45 77:33 79:52 81:23 HM 78:48 80:56 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 2:00:50 2:02:15 2:00:50 2:09:13 2:04:27 20M Mar 2:42:50 2:52:55 2:51:42 2:54:17 2:45:25 2:54:46 2:42:50 2:52:18 3:14:34 3:00:40 Mar 2:47:40 3:04:28

Performances	Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3ML	18:22				4	L1		2	Mallory Park	British Masters Open Relay Championships	3 May 25
parkrun	17:27				9			1	Worthing	Worthing parkrun # 373	29 Mar 25
6KL	23:01				113	L03		5	Aldershot	Southern Men's 6-Stage Relays	20 Sep 25
8KXC	37:52				53			2	Stanmer Park	Sussex League	9 Feb 25
HM	81:09			81:14	32			1	Battersea Park	RunThrough Battersea Park Half Marathon	4 Jan 25
Mar	2:52:55			2:53:10	143			2	Newport	ABP Newport Marathon	13 Apr 25
2023 V50 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
2ML	11:13				5	L2		1	Brighton	Sussex Relay Championships	8 Apr 23
parkrun	17:23				1			1	Worthing	Worthing parkrun # 282	17 Jun 23
parkrun	17:39				2			1	South Manchester	South Manchester parkrun # 602	27 May 23
parkrun	18:09				11				Alexandra	Alexandra parkrun # 105	1 Jul 23
10K	36:54			36:55	59			2	Brighton	Brighton Phoenix 10K	12 Jul 23
Mar	2:51:42			2:51:53	64			3	Brighton	Brighton Marathon	2 Apr 23
2022 V50 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:34				1			1	Worthing	Worthing parkrun # 224	26 Mar 22
parkrun	18:09				10			1	Hove Promenade	Hove Promenade parkrun # 264	26 Feb 22
parkrun	18:13				6			1	South Manchester	South Manchester parkrun # 571	24 Sep 22
8KXC	35:24				57			7	Bexhill	Sussex League	12 Feb 22
Mar	2:54:17	c			740			28	Manchester	Therme Manchester Marathon	3 Apr 22
2021 V50 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	15:20				16	L4		2	Chichester	Goodwood Relays (Inc Sussex County Championships)	25 Sep 21
parkrun	18:01				9			1	Alexandra	Alexandra parkrun # 35	18 Dec 21
HM	81:03			81:06	57			3	Gosport	Gosport Half Marathon	21 Nov 21
2020 V50 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
HM	80:33			80:35	57			5	Farnborough	Farnborough Winter Half Marathon	26 Jan 20
2019 V50 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
5000	17:10.6				17	1			Brighton	Brighton Birthday Boys 5000m	22 Aug 19
10000	35:24.6				8	A			Brighton	Brighton Birthday Boys 10,000m	1 Aug 19
parkrun	16:57				3			1	Worthing	Worthing parkrun # 149	18 May 19
parkrun	16:58				3			1	Hove Promenade	Hove Promenade parkrun # 213	12 Oct 19
parkrun	16:59				5			1	Worthing	Worthing parkrun # 142	30 Mar 19
parkrun	17:01				3			1	Worthing	Worthing parkrun # 165	14 Sep 19
parkrun	17:13				2			1	Worthing	Worthing parkrun # 147	4 May 19
parkrun	17:31				1			1	Hove Promenade	Hove Promenade parkrun # 190	20 Apr 19
parkrun	17:39				1			1	Brighton & Hove	Brighton & Hove parkrun # 604	27 Apr 19
parkrun	17:43				5			1	Hove Promenade	Hove Promenade parkrun # 201	13 Jul 19
parkrun	19:22				2			1	East Brighton	East Brighton parkrun # 51	30 Nov 19
5.6KL	20:03				63	L3		1	Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
10K	34:36			34:37	65			3	Chichester	Chichester Priory 10K	3 Feb 19
10K	35:54			35:58	52			4	Birmingham	Simplyhealth Great Birmingham 10K	26 May 19
11.4KNAD	43:05			43:06	10			1	Guildford	Hogs Back 11.4K	8 Dec 19
10M	57:45			57:48	66			1	Portsmouth	Simplyhealth Great South Run 10	20 Oct 19
Mar	2:45:25			2:45:36	138			2	Manchester	ASICS Greater Manchester Marathon	7 Apr 19
2018 V45 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	14:41				18	L2		1	Chichester	Goodwood Relays (Inc Sussex County Championships)	13 Oct 18
parkrun	16:37				3			1	Worthing	Worthing parkrun # 91	14 Apr 18
parkrun	16:46				15			1	Worthing	Worthing parkrun # 126	22 Dec 18
parkrun	17:21				2			1	Brighton & Hove	Brighton & Hove parkrun # 586	29 Dec 18
parkrun	17:28				7			1	Brighton & Hove	Brighton & Hove parkrun # 578	3 Nov 18
parkrun	17:30				5			1	Brighton & Hove	Brighton & Hove parkrun # 584	15 Dec 18
parkrun	17:32				4			1	Brighton & Hove	Brighton & Hove parkrun # 583	8 Dec 18
parkrun	17:36				3			1	Eden Project	Eden Project parkrun # 21	7 Apr 18
parkrun	17:37				3			1	Brighton & Hove	Brighton & Hove parkrun # 581	24 Nov 18
parkrun	17:43				3			1	Brighton & Hove	Brighton & Hove parkrun # 580	17 Nov 18
parkrun	17:44				5			1	Brighton & Hove	Brighton & Hove parkrun # 582	1 Dec 18
parkrun	17:59				11				Brighton & Hove	Brighton & Hove parkrun # 577	27 Oct 18
parkrun	18:10				6				Brighton & Hove	Brighton & Hove parkrun # 570	8 Sep 18
5.8KL	21:11				85	L3		7	Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
7.5MXC	48:57				59				Bexhill Down	Sussex County Championships	6 Jan 18
HM	77:45			77:47	12			4	Worthing	Worthing Half Marathon	11 Feb 18
20M	2:02:15			2:02:18	12			3	Eton	Dorney Lake Marathon Prep 20	25 Mar 18
Mar	2:54:46	c			657			56	London	Virgin London Marathon	22 Apr 18
ZXC	36:51				84			5	Brighton	Sussex League	10 Nov 18
2017 V45 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	11:14				2	L2			Horsham	Sussex Relay Championships	1 Apr 17
parkrun	16:40				1			1	Worthing	Worthing parkrun # 64	23 Sep 17
parkrun	16:55				4			1	Worthing	Worthing parkrun # 52	17 Jun 17
parkrun	16:58				2			1	Worthing	Worthing parkrun # 72	25 Nov 17
parkrun	17:14				1			1	Worthing	Worthing parkrun # 55	15 Jul 17
parkrun	17:22				3				Brighton & Hove	Brighton & Hove parkrun # 505	10 Jun 17
parkrun	17:24				3			1	Worthing	Worthing parkrun # 47	13 May 17
10K	35:24			35:35	228			11	London	Vitality London 10,000	29 May 17
11.7K	44:17			44:18	16			1	Guildford	Hogs Back 11.7K	10 Dec 17
12KXC	41:37				43				Bexhill	Sussex County Championships	7 Jan 17
15KXC	61:09				383				Parliament Hill	South of England AA Championships	28 Jan 17
20M	2:00:50			2:00:50	7			1	Lydd	Lydd 20	12 Mar 17
Mar	2:42:50			2:42:53	35			5	Chester	MBNA Chester Marathon	8 Oct 17
Mar	2:44:14			2:44:25	18			2	Brighton	Brighton Marathon	9 Apr 17
ZXC	18:43				38			15	Hickstead Showground	Sussex League	11 Feb 17
2016 V45 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:20				5			1	Hove Promenade	Hove Promenade parkrun # 52	23 Jul 16
parkrun	17:24				3			1	Hove Promenade	Hove Promenade parkrun # 48	18 Jun 16
8.14KXC	33:52				42			11	Lancing Manor	Sussex League	12 Nov 16
9.2KXC	35:49				40			10	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
10K	35:08			35:09	73			6	Chichester	Chichester Priory 10K	7 Feb 16
10K	35:31			35:33	38			10	Hove	Brighton Phoenix 10K (Inc Sussex Championships)	13 Jul 16
12KXC	45:41				29				Bexhill	Sussex County Championships	9 Jan 16
10M	61:13			61:16	27			1	Brighton	Brighton 10	16 Oct 16
HM	77:33			77:41	74			4	Wokingham	Wokingham Half Marathon	21 Feb 16
Mar	2:52:18	c			133			10	Manchester	ASICS Greater Manchester Marathon	10 Apr 16
ZXC	31:58				54			12	Brighton	Sussex League	3 Dec 16
ZXC	39:16				12				Lancing Manor	Sussex County Masters' Championships	23 Jan 16
2015 V45 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	11:28				1	L2			Horsham	Sussex Relay Championships	4 Apr 15
parkrun	17:27				2				Brighton & Hove	Brighton & Hove parkrun # 417	10 Oct 15
parkrun	17:35				2				Brighton & Hove	Brighton & Hove parkrun # 398	30 May 15
parkrun	17:43				4				Brighton & Hove	Brighton & Hove parkrun # 420	31 Oct 15
parkrun	17:44				4			1	Hove Promenade	Hove Promenade parkrun # 7	5 Sep 15
parkrun	17:54				6			1	Hove Promenade	Hove Promenade parkrun # 4	8 Aug 15
7.4KXC	28:38				34			7	Goodwood	Brooks Sussex League	17 Oct 15
8KXC	28:06				8			2	Bexhill	Brooks Sussex League	21 Nov 15
8.5KXC	34:18				52			10	Lancing Manor	Brooks Sussex League	5 Dec 15
10K	35:17			35:18	64			6	Chichester	Chichester Priory 10K	8 Feb 15
10K	36:01			36:04	41			9	Brighton	Brooks Brighton 10K	15 Nov 15
10KXC	37:59				26			12	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
11KXC	47:36				34				Bexhill	Sussex County Championships	3 Jan 15
15KXC	61:20				258				Brighton	South of England AA Championships	24 Jan 15
Mar	3:14:34			3:14:36	326			44	Brighton	Brighton Marathon	12 Apr 15
ZXC	40:29				9				Lancing Manor	Sussex County Masters' Championships	17 Jan 15
ZXCL	13:57				1	L4			Goodwood	Goodwood Relays (Inc Sussex County Championships)	26 Sep 15
2014 V45 Brighton & Hove
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	11:30				1	L2			Horsham	Sussex Relay Championships	12 Apr 14
3ML	16:52				17	L2			Sutton Coldfield	BMAF Relay Championships	17 May 14
5K	17:13			17:15	16			2	Bexhill-on-Sea	Bexhill Runners 5K Series	30 Jul 14
parkrun	17:18				1			1	Brighton & Hove	Brighton & Hove parkrun # 359	30 Aug 14
parkrun	17:20				12				Brighton & Hove	Brighton & Hove parkrun # 369	8 Nov 14
5.994KL	21:07				11	L1		9	Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
5MXC	28:35				36			8	Goodwood	Brooks Sussex League	18 Oct 14
8.14KXC	31:12				28			6	Lancing Manor	Brooks Sussex League	6 Dec 14
8.2KXC	32:20				33			7	Plumpton College	Brooks Sussex League	22 Nov 14
10K	34:56			35:00	48			8	Brighton	Brooks Brighton 10K	16 Nov 14
10K	35:51			35:54	60			20	King's Lynn	Grand East Anglia Run 10K	4 May 14
10K	36:46			36:48	148			12	Eastleigh	B&Q Eastleigh 10K	23 Mar 14
7.5MXC	50:44				72			7	Coulsdon	South of Thames 7.5 Championships	20 Dec 14
15MMT	95:26			95:26	11			3	Wadhurst	Bewl 15 (Inc BMAF Champs)	6 Jul 14
ZXC	33:23				36			8	Bexhill	Brooks Sussex League	1 Mar 14
ZXCL	13:42				13	L1			Goodwood	Goodwood Relays (Inc Sussex Champs)	27 Sep 14
2013 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
HM	79:52			79:54	93			16	Wokingham	Wokingham Half Marathon	10 Feb 13
20M	2:09:13			2:09:14	11			6	Goring by Sea	Worthing 20	10 Mar 13
Mar	3:00:40			3:00:51	70			9	Brighton	Brighton Marathon	14 Apr 13
ZXC	47:08				50				Brighton	Sussex County Championships	6 Jan 13
ZXCL	15:48				3	L2			Goodwood	Goodwood Relays (Inc Sussex Champs)	28 Sep 13
2012 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	22:52				15	L3		10	Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
9MMT	63:00				4			2	Coombes	Downland Devil 9	2 Dec 12
HM	81:23			81:27	80			10	Gosport	Gosport Half Marathon	18 Nov 12
20M	2:04:27			2:04:29	27			6	Bramley	Bramley 20	12 Feb 12
ZXC	32:55				46			10	Bexhill	Brooks Sussex League	15 Dec 12
ZXC	34:05				77			8	Goodwood	Hampshire League	10 Nov 12
ZXC	44:20				41			5	Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXC	44:57				462				Parliament Hill	English National Championships	25 Feb 12
ZXC	63:09				292				Brighton	Southern Championships	28 Jan 12
2011 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.49				11				Crawley	Crawley AC Open	13 Jul 11
3000	10:06.56				7				Crawley	Crawley AC Open	22 Jun 11
3000	10:09.30				9				Brighton	Brighton Phoenix Open	18 May 11
parkrun	17:29				5				Brighton & Hove	Brighton & Hove parkrun # 219	31 Dec 11
5.994KL	21:33				9	L3		8	Aldershot	Southern Road Relay Championships	25 Sep 11
10K	35:09			35:13	55			5	Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	35:33			35:37	68			13	Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	36:35			36:35	11			3	Bognor Regis	Bognor Prom 10K	15 May 11
HM	78:48			78:53	44			4	Fleet	Fleet Half Marathon	20 Mar 11
HM	81:56			81:58	10				Eastbourne	Eastbourne Half Marathon	6 Mar 11
Mar	2:47:40			2:47:52	203			40	Amsterdam, NED	Amsterdam Marathon	16 Oct 11
Mar	3:00:57			3:01:03	46				Brighton	Brighton Marathon	10 Apr 11
ZXC	32:15				29			8	Lancing	Brooks Sussex League	12 Feb 11
ZXC	32:45				61			7	Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	37:03				15			7	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	42:52				31			5	Eastleigh	Hampshire County Championships	8 Jan 11
ZXC	60:46				279				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	21:11				10	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5MMT	29:02				4				Lancing	Steepdown 5	17 Oct 10
HM	80:56			80:57	30			5	Barns Green	Barns Green Half Marathon	31 Oct 10
HM	83:10			83:11	67				Brighton	Sussex Beacon Half Marathon	21 Feb 10
HMMT	91:28				4				Steyning	Steyning Stinger Half Marathon	7 Mar 10
Mar	3:04:28			3:04:46	1397				London	Virgin London Marathon	25 Apr 10
ZXC	32:23				5				Hickstead	Haywards Heath Harriers Open	10 Oct 10
ZXC	32:50				49			7	Goodwood	Hampshire League	13 Nov 10
ZXC	34:40				26			7	Plumpton College	Brooks Sussex League	27 Nov 10
ZXC	36:00				29				Biggleswade	SEAA Veterans' Championships	11 Dec 10
2008 V35 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	18:41				-41	L12			Sutton Coldfield	National 12 Stage Relays	26 Apr 08

Total Performances: 159

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