| 2025 V50 Kent/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 150 | | | | Cardiff | Cardiff parkrun # 813 | 1 Feb 25 |
| parkrun | 22:57 | | | | 28 | | 3 | 1 | Whitstable | Whitstable parkrun # 687 | 25 Jan 25 |
| parkrun | 23:20 | | | | 49 | | | | Whitstable | Whitstable parkrun # 686 | 18 Jan 25 |
| parkrun | 23:28 | | | | 42 | | 3 | 1 | Whitstable | Whitstable parkrun # 684 | 4 Jan 25 |
| parkrun | 28:47 | | | | 173 | | | | Whitstable | Whitstable parkrun # 689 | 8 Feb 25 |
| 2024 V45 Kent/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:44 | | | | 16 | | 2 | 1 | Charlton | Charlton parkrun # 161 | 26 Oct 24 |
| parkrun | 21:46 | | | | 17 | | 2 | 1 | Dover Waterfront | Dover Waterfront parkrun # 21 | 3 Feb 24 |
| parkrun | 22:24 | | | | 41 | | | 1 | Whitstable | Whitstable parkrun # 663 | 24 Aug 24 |
| parkrun | 22:28 | | | | 18 | | 2 | 1 | Upton Court | Upton Court parkrun # 547 | 2 Nov 24 |
| parkrun | 22:40 | | | | 41 | | | 1 | Whitstable | Whitstable parkrun # 642 | 30 Mar 24 |
| parkrun | 22:42 | | | | 46 | | | 1 | Whitstable | Whitstable parkrun # 647 | 4 May 24 |
| parkrun | 22:48 | | | | 31 | | 2 | 1 | Whitstable | Whitstable parkrun # 674 | 9 Nov 24 |
| parkrun | 23:00 | | | | 25 | | | 1 | Whitstable | Whitstable parkrun # 631 | 13 Jan 24 |
| parkrun | 23:00 | | | | 26 | | | 1 | Whitstable | Whitstable parkrun # 667 | 21 Sep 24 |
| parkrun | 23:02 | | | | 25 | | | 1 | Whitstable | Whitstable parkrun # 675 | 16 Nov 24 |
| parkrun | 23:07 | | | | 26 | | 2 | 1 | Whitstable | Whitstable parkrun # 677 | 30 Nov 24 |
| parkrun | 23:19 | | | | 28 | | 3 | 1 | Whitstable | Whitstable parkrun # 676 | 23 Nov 24 |
| parkrun | 23:22 | | | | 24 | | 3 | 1 | Whitstable | Whitstable parkrun # 679 | 14 Dec 24 |
| parkrun | 23:25 | | | | 30 | | | | Whitstable | Whitstable parkrun # 680 | 21 Dec 24 |
| parkrun | 23:26 | | | | 35 | | 3 | 1 | Whitstable | Whitstable parkrun # 668 | 28 Sep 24 |
| parkrun | 23:31 | | | | 45 | | 3 | 1 | Whitstable | Whitstable parkrun # 682 | 28 Dec 24 |
| parkrun | 23:45 | | | | 37 | | | | Whitstable | Whitstable parkrun # 630 | 6 Jan 24 |
| parkrun | 25:02 | | | | 63 | | | | Whitstable | Whitstable parkrun # 639 | 9 Mar 24 |
| parkrun | 27:24 | | | | 119 | | | | Whitstable | Whitstable parkrun # 633 | 27 Jan 24 |
| parkrun | 28:38 | | | | 142 | | | | Whitstable | Whitstable parkrun # 669 | 5 Oct 24 |
| 2023 V45 Kent/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:43 | | | | 20 | | 3 | 1 | Whitstable | Whitstable parkrun # 581 | 4 Feb 23 |
| parkrun | 22:27 | | | | 27 | | 3 | 1 | Whitstable | Whitstable parkrun # 580 | 28 Jan 23 |
| parkrun | 22:28 | | | | 21 | | 1 | 1 | Whitstable | Whitstable parkrun # 582 | 11 Feb 23 |
| parkrun | 23:02 | | | | 61 | | | | Whitstable | Whitstable parkrun # 590 | 8 Apr 23 |
| parkrun | 23:09 | | | | 22 | | 3 | 1 | Whitstable | Whitstable parkrun # 583 | 18 Feb 23 |
| parkrun | 24:09 | | | | 79 | | | 1 | Whitstable | Whitstable parkrun # 627 | 25 Dec 23 |
| 2022 V45 Kent/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 28 | | 2 | 1 | Whitstable | Whitstable parkrun # 556 | 20 Aug 22 |
| parkrun | 22:26 | | | | 32 | | 3 | 1 | Whitstable | Whitstable parkrun # 529 | 12 Feb 22 |
| parkrun | 22:48 | | | | 39 | | | 1 | Whitstable | Whitstable parkrun # 525 | 15 Jan 22 |
| parkrun | 22:56 | | | | 23 | | | 1 | Whitstable | Whitstable parkrun # 532 | 5 Mar 22 |
| parkrun | 23:00 | | | | 33 | | | 1 | Whitstable | Whitstable parkrun # 523 | 1 Jan 22 |
| parkrun | 23:02 | | | | 31 | | | | Whitstable | Whitstable parkrun # 542 | 14 May 22 |
| parkrun | 23:59 | | | | 58 | | | 1 | Whitstable | Whitstable parkrun # 574 | 25 Dec 22 |
| Mar | 3:34:37 | c | | | 6577 | | 1226 | 220 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 Kent/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:28 | | | | 25 | | 1 | 1 | Whitstable | Whitstable parkrun # 518 | 20 Nov 21 |
| parkrun | 22:43 | | | | 36 | | 2 | 1 | Whitstable | Whitstable parkrun # 516 | 6 Nov 21 |
| 10KMT | 49:39 | c | | | 39 | | 9 | 1 | Sittingbourne | Doddington Place Gardens 10K | 1 May 21 |
| 10.2MNAD | 77:09 | c | | | 34 | | 7 | 3 | Deal | The Betteshanger 10 | 16 May 21 |
| Mar | 3:37:04 | c | | | 26 | | 2 | 2 | Charing | The PodPlus Kent Spring Marathon | 11 Apr 21 |
| 2020 V45 Kent/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 16 | | 1 | 1 | Whitstable | Whitstable parkrun # 499 | 7 Mar 20 |
| parkrun | 21:09 | | | | 15 | | 1 | 1 | Whitstable | Whitstable parkrun # 495 | 8 Feb 20 |
| parkrun | 22:36 | | | | 29 | | 3 | 1 | Whitstable | Whitstable parkrun # 491 | 11 Jan 20 |
| 8.35KXC | 38:17 | | | | 34 | | | 4 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 10M | 71:35 | | | 71:42 | 178 | | 17 | 7 | Canterbury | Canterbury 10 | 26 Jan 20 |
| HM | 92:25 | | | 92:27 | 16 | | 2 | 2 | Sholden | Deal Half Marathon | 1 Mar 20 |
| 2019 V40 Kent/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.1 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 400 | 76.3 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 400 | 80.4 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 3000 | 12:04.5 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 5000 | 20:32.2 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| LJ | 3.33 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| LJ | 3.12 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| TJ | 6.71 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| parkrun | 20:38 | | | | 15 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 322 | 23 Mar 19 |
| parkrun | 20:49 | | | | 12 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 335 | 22 Jun 19 |
| parkrun | 21:18 | | | | 10 | | 2 | 1 | Whitstable | Whitstable parkrun # 473 | 21 Sep 19 |
| parkrun | 21:31 | | | | 13 | | 2 | 1 | Barnstaple | Barnstaple parkrun # 323 | 30 Mar 19 |
| parkrun | 21:35 | | | | 17 | | 1 | 1 | Whitstable | Whitstable parkrun # 477 | 19 Oct 19 |
| parkrun | 21:40 | | | | 12 | | 1 | 1 | Margate | Margate parkrun # 318 | 27 Apr 19 |
| parkrun | 22:08 | | | | 43 | | 2 | 1 | Whitstable | Whitstable parkrun # 487 | 25 Dec 19 |
| 10K | 43:16 | | | 43:21 | 123 | | 10 | 2 | Ashford | Givaudan Ashford 10K | 6 Oct 19 |
| 10K | 43:49 | | | 43:52 | 47 | | 5 | 3 | Herne Bay | Herne Bay Les Golding Memorial 10K | 7 Jul 19 |
| 10K | 44:23 | | | 44:27 | 21 | | 2 | 1 | Stelling Minnis | Stelling Minnis 10K | 12 May 19 |
| HM | 1:40:47 | | | 1:40:49 | 47 | | 5 | 2 | Lydd | Lydd Half Marathon | 10 Mar 19 |
| Mar | 3:36:43 | | | 3:37:04 | 2728 | | 195 | 33 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V40 Kent/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:06 | | | | 24 | | 2 | 1 | Barnstaple | Barnstaple parkrun # 267 | 24 Feb 18 |
| parkrun | 21:09 | | | | 24 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 281 | 16 Jun 18 |
| parkrun | 21:10 | | | | 19 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 303 | 17 Nov 18 |
| 7.5MXC | 53:39 | | | | 209 | | 37 | 4 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 8MMT | 73:07 | | | | 27 | | 3 | 1 | Ilfracombe | Combe Crawler 8 | 25 Nov 18 |
| HM | 93:09 | | | 93:11 | 161 | | 17 | 3 | Exeter | Great West Run Half Marathon | 14 Oct 18 |
| HM | 93:38 | | | 93:41 | 132 | | 8 | 4 | Yeovil | Yeovil Half Marathon | 25 Mar 18 |
| 15.1MMT | 2:36:36 | | | | 65 | | 6 | 2 | Minehead | Exmoor Stagger 15.1 | 21 Oct 18 |
| Mar | 3:46:19 | c | | | 6884 | | 1221 | 253 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.9 | | | | 6 | 1 | | | Braunton | Devon Open Series | 13 Aug 17 |
| 1500 | 5:17.85 | | | | 11 | | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 1500 | 5:23.74 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 3000 | 11:26.65 | | | | 6 | | | | Braunton | Devon Open Series | 13 Aug 17 |
| 3000 | 11:45.69 | | | | 5 | | | | Braunton | South West League Cup | 30 Jul 17 |
| 5000 | 19:42.2 | | | | 2 | ns | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 5000 | 20:06.33 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| parkrun | 20:10 | | | | 5 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 230 | 17 Jun 17 |
| parkrun | 20:21 | | | | 14 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 228 | 3 Jun 17 |
| parkrun | 20:39 | | | | 16 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 224 | 6 May 17 |
| parkrun | 20:48 | | | | 16 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 229 | 10 Jun 17 |
| parkrun | 20:56 | | | | 14 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 220 | 8 Apr 17 |
| parkrun | 21:09 | | | | 16 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 218 | 25 Mar 17 |
| 8KXC | 35:32 | | | | 119 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 98:18 | | | | 58 | | 5 | 3 | Sturminster Newton | Sturminster Newton Half Marathon | 6 Aug 17 |
| 2016 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.95 | | 1.0 | | 4 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 400 | 68.78 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 400 | 68.8 | | | | 4 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 400 | 69.5 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 800 | 2:37.24 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 800 | 2:38.6 | | | | 2 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 800 | 2:47.2 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 1500 | 5:12.3 | | | | 7 | C | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 1500 | 5:24.43 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 1500 | 5:31.6 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500 | 5:31.6 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| LJ | 2.27 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 4.5KL | 17:57 | | | | 30 | L1 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 4.66KXC | 21:23 | | | | 1 | | | | Arlington | Gliddon & Squire North Devon League | 27 Nov 16 |
| parkrun | 19:03 | | | | 36 | | | 1 | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| parkrun | 19:27 | | | | 29 | | 2 | | Bromley | Bromley parkrun # 343 | 6 Aug 16 |
| parkrun | 19:29 | | | | 10 | | 2 | 1 | Bromley | Bromley parkrun # 329 | 23 Apr 16 |
| parkrun | 19:32 | | | | 24 | | 3 | 1 | Dulwich | Dulwich parkrun # 211 | 2 Apr 16 |
| parkrun | 19:32 | | | | 19 | | 1 | 1 | Dulwich | Dulwich parkrun # 218 | 28 May 16 |
| parkrun | 19:39 | | | | 31 | | | 1 | Dulwich | Dulwich parkrun # 233 | 10 Sep 16 |
| parkrun | 20:04 | | | | 31 | | 3 | 1 | Bromley | Bromley parkrun # 341 | 23 Jul 16 |
| parkrun | 20:15 | | | | 12 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 203 | 17 Dec 16 |
| parkrun | 20:46 | | | | 10 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 180 | 9 Jul 16 |
| parkrun | 20:58 | | | | 13 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 201 | 3 Dec 16 |
| 4.25MXC | 29:42 | | | | 30 | | | 3 | Reigate | Surrey Ladies' League | 16 Jan 16 |
| 8KXC | 34:48 | | | | 60 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 35:45 | | | | 114 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5.03MXC | 33:06 | | | | 33 | | | 4 | Richmond Park | Surrey Ladies' League | 13 Feb 16 |
| 10K | 39:24 | | | 39:27 | 209 | | 27 | 7 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 41:25 | | | | 129 | | 13 | 1 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 42:04 | | | | 47 | | 8 | 1 | Battersea Park | Self Transcendence 10K | 30 Jul 16 |
| 10M | 67:55 | | | 67:58 | 149 | | 22 | 11 | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| HM | 84:55 | | | 85:16 | 230 | | 20 | 4 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| 30KMT | 2:41:39 | | | 2:41:42 | 89 | | 11 | 4 | Gravesend | North Downs Run 30K | 26 Jun 16 |
| 2015 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.35 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 3000 | 10:48.47 | | | | 7 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 5000 | 18:26.71 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 18:44.25 | | | | 1 | | | | Ashford | Kent County Championships | 23 May 15 |
| 5000 | 18:58.00 | | | | 3 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 5000 | 19:04.0 | | | | 11 | C | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 3.851KL | 14:15 | | | | 12 | L4 | | 2 | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| parkrun | 18:37 | | | | 23 | | 2 | 1 | Dulwich | Dulwich parkrun # 160 | 18 Apr 15 |
| 5.43KXC | 20:09 | | | | 2 | | | 1 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 4MXC | 26:35 | | | | 23 | | | 1 | West End | Surrey Ladies' League | 7 Nov 15 |
| 8KXC | 36:14 | | | | 118 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5MXC | 34:15 | | | | 105 | | 9 | 1 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5.5MXC | 36:47 | | | | 18 | | | 5 | Coulsdon | Surrey Ladies' League | 7 Feb 15 |
| 10K | 38:35 | | | 38:37 | 49 | | 6 | 5 | London Victoria Park | Pride Run 10K | 15 Aug 15 |
| 7.5MXC | 54:53 | | | | 102 | | 7 | 1 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 10MXC | 69:12 | | | | 20 | | 3 | 1 | Farthing Downs | Pirie 10 | 6 Dec 15 |
| HM | 84:06 | | | | 33 | | 4 | 1 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 84:54 | | | 84:57 | 150 | | 7 | 1 | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| HM | 85:47 | | | 85:50 | 330 | | 29 | 6 | Bath | Bath Half Marathon | 1 Mar 15 |
| 30KMT | 2:25:38 | | | 2:25:48 | 43 | | 3 | 1 | Gravesend | North Downs Run 30K | 28 Jun 15 |
| Mar | 2:53:56 | | | 2:54:08 | 1056 | | 38 | 6 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 24:55 | | | | 31 | | | 5 | Croydon | Surrey Ladies' League | 10 Oct 15 |
| ZXC | 34:15 | | | | 22 | | | 5 | Wimbledon Common | Surrey Ladies' League | 10 Jan 15 |
| 2014 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.6 | | | | 5 | | | | Catford | Kent AC 800m Club Championships | 22 May 14 |
| 5000 | 18:40.3 | | | | 10 | C | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 3.851KL | 14:11 | | | | 23 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 19:03 | | | | 7 | | 1 | 1 | Dulwich | Dulwich parkrun # 135 | 8 Nov 14 |
| parkrun | 19:54 | | | | 31 | | 2 | 1 | Bromley | Bromley parkrun # 235 | 31 May 14 |
| parkrun | 20:44 | | | | 65 | | | 1 | Brockwell | Brockwell parkrun # 161 | 1 Feb 14 |
| 8KXC | 34:00 | | | | 143 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10K | 39:06 | | | 39:13 | 186 | | 10 | 1 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 39:33 | | | 39:36 | 43 | | 5 | 3 | London Victoria Park | Pride Run 10K | 9 Aug 14 |
| 10K | 40:20 | | | | 48 | | 3 | | Battersea Park | Self Transcendence 10K | 14 Jun 14 |
| 10K | 40:30 | | | | 50 | | 6 | | Battersea Park | Self Transcendence 10K | 2 Aug 14 |
| 10K | 41:44 | | | 41:47 | 763 | | 105 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KMT | 42:52 | | | 42:56 | 48 | | 5 | 1 | Bromley | Ted Pepper Memorial 10K | 5 May 14 |
| 7.5MXC | 56:25 | | | | 130 | | 8 | 1 | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 10M | 67:16 | | | 67:22 | 51 | | 4 | 2 | Canterbury | Canterbury 10 | 26 Jan 14 |
| HM | 88:43 | | | 89:03 | 693 | | 64 | 16 | Reading | Reading Half Marathon | 2 Mar 14 |
| 15MMT | 1:47:29 | | | 1:47:33 | 63 | | 4 | 1 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| 30KMT | 2:30:52 | | | 2:30:56 | 57 | | 7 | 3 | Gravesend | North Downs Run 30K | 22 Jun 14 |
| Mar | 2:53:25 | | | 2:53:28 | 46 | | 1 | 1 | Chester | MBNA Chester Marathon | 5 Oct 14 |
| Mar | 3:20:29 | | | 3:20:40 | 3476 | | 347 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 20:06 | | | | 2 | | | 1 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 24:15 | | | | 10 | | | 2 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 27:11 | | | | 27 | | | | Richmond Park | Surrey Ladies' League | 11 Oct 14 |
| ZXC | 34:38 | | | | 135 | | 12 | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 46:36 | | | | 20 | | 1 | | Hayes | Beckenham v Blackheath & Bromley Mob Match | 11 Jan 14 |
| ZXC | 68:18 | | | | 25 | | 2 | 1 | Farthing Downs | Pirie 10 | 30 Nov 14 |
| 2013 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 19 | | 2 | 1 | Bromley | Bromley parkrun # 213 | 12 Oct 13 |
| parkrun | 20:30 | | | | 36 | | | | Bromley | Bromley parkrun # 208 | 7 Sep 13 |
| parkrun | 20:40 | | | | 21 | | 2 | 1 | Bromley | Bromley parkrun # 188 | 6 Apr 13 |
| parkrun | 21:31 | | | | 18 | | 1 | 1 | Bromley | Bromley parkrun # 186 | 23 Mar 13 |
| 5MXC | 37:14 | | | | 139 | | 20 | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 41:07 | | | 41:10 | 37 | | 4 | 2 | East Malling | Larkfield AC 10K | 12 May 13 |
| 10K | 41:57 | | | 42:00 | 95 | | 11 | 5 | London Victoria Park | Pride Run 10K | 17 Aug 13 |
| 10K | 41:42 | | | 42:19 | 718 | | 117 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10M | 66:27 | | | 66:33 | 65 | | 9 | 4 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| 10M | 69:33 | | | 69:35 | 118 | | 16 | | Brockham | Dorking 10 | 2 Jun 13 |
| 10MXC | 71:15 | | | | 52 | | 7 | 2 | Farthing Downs | Pirie 10 | 1 Dec 13 |
| HM | 87:15 | | | 87:18 | 191 | | 9 | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 93:41 | | | 93:43 | 76 | | 6 | 3 | Tonbridge | Tonbridge Half Marathon | 22 Sep 13 |
| HM | 98:10 | | | 98:13 | 45 | | 4 | | Canterbury | Canterbury Half Marathon | 26 Aug 13 |
| 30KMT | 2:33:08 | | | 2:33:10 | 58 | | 5 | 2 | Gravesend | North Downs Run 30K | 23 Jun 13 |
| Mar | 3:06:16 | | | 3:06:26 | 1806 | | 101 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 20:31 | | | | 17 | | | 5 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 21:50 | | | | 15 | | | 5 | Nonington | Kent League | 9 Nov 13 |
| ZXC | 23:31 | | | | 4 | | | 1 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 23:49 | | | | 18 | | | 5 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 32:49 | | | | 10 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 23 | | 1 | 1 | Bromley | Bromley parkrun # 150 | 28 Jul 12 |
| parkrun | 19:45 | | | | 17 | | 1 | 1 | Bromley | Bromley parkrun # 128 | 4 Feb 12 |
| parkrun | 20:03 | | | | 32 | | 1 | 1 | Bromley | Bromley parkrun # 143 | 19 May 12 |
| parkrun | 20:27 | | | | 29 | | 2 | | Bromley | Bromley parkrun # 148 | 14 Jul 12 |
| parkrun | 20:37 | | | | 28 | | | 1 | Bromley | Bromley parkrun # 126 | 21 Jan 12 |
| 10K | 41:05 | | | | 78 | | 8 | | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10K | 41:23 | | | 41:23 | 505 | | 80 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 43:23 | | | | 38 | | 5 | 2 | Beckenham | Beckenham 10K | 10 Jun 12 |
| 10KMT | 41:20 | | | 41:24 | 24 | | 4 | 1 | London Regent's Park | After Adoption Regent's Park 10K | 18 Nov 12 |
| 10KMT | 43:20 | | | | 24 | | 2 | 2 | Beckenham | Beckenham Charity 10K | 11 Nov 12 |
| 10M | 70:06 | | | | 58 | | 8 | | Battersea Park | Self Transcendence 10 | 8 Sep 12 |
| HM | 87:29 | | | 87:33 | 33 | | 2 | 2 | Tonbridge | Tonbridge Half Marathon | 23 Sep 12 |
| HM | 93:39 | | | 93:47 | 94 | | 9 | 3 | Dartford | Dartford Half Marathon | 22 Jul 12 |
| HMMT | 1:48:13 | | | | 9 | | 1 | | Cheddar | Cheddar Gorge Half Marathon | 8 Jul 12 |
| 13.42M | 89:05 | | | 89:15 | 161 | | 7 | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 30KMT | 2:39:08 | | | 2:39:12 | 60 | | | | Gravesend | North Downs 30K | 24 Jun 12 |
| Mar | 3:13:18 | | | 3:13:26 | 2410 | | 189 | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 3:19:19 | | | 3:19:23 | 227 | | 21 | 13 | Abingdon | Abingdon Marathon | 21 Oct 12 |
| ZXC | 20:54 | | | | 10 | | | 3 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 23:56 | | | | 13 | | | 4 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 72:05 | | | | 46 | | 4 | 1 | Farthing Downs | Pirie 10 | 2 Dec 12 |
| 2011 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:26 | | | | 18 | | 1 | 1 | Bromley | Bromley parkrun # 95 | 2 Jul 11 |
| parkrun | 19:32 | | | | 19 | | 1 | 1 | Bromley | Bromley parkrun # 91 | 28 May 11 |
| parkrun | 19:54 | | | | 24 | | 1 | 1 | Bromley | Bromley parkrun # 90 | 21 May 11 |
| 10K | 40:03 | | | 40:11 | 94 | | 8 | 2 | London | Pride Run 10K | 20 Aug 11 |
| 10K | 40:30 | | | | 43 | | 5 | 3 | Beckenham | Beckenham 10K | 5 Jun 11 |
| HM | 88:26 | | | 88:29 | 144 | | 12 | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 87:02 | | | 89:33 | 227 | | 9 | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| 30KMT | 2:30:13 | | | 2:30:15 | 39 | | 7 | 2 | Gravesend | North Downs 30K | 19 Jun 11 |
| Mar | 3:07:18 | | | 3:07:19 | 121 | | 11 | 5 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| Mar | 3:11:42 | | | 3:11:59 | 1925 | | 154 | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 72:43 | | | | 33 | | 3 | | Coulsdon | Gordon Pirie 10 | 6 Feb 11 |
| 2010 V35 runbritain.com |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:16 | | | | 69 | | 4 | 2 | London | Pride Run 10K | 14 Aug 10 |
| HM | 91:41 | | | 91:59 | 347 | | 14 | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| HM | 93:08 | | | 93:24 | 295 | | 20 | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| 30KMT | 2:34:27 | | | | 86 | | 8 | 3 | Gravesend | North Downs 30K | 20 Jun 10 |
| Mar | 3:25:31 | | | | 86 | | | | Leicester | Leicester Marathon | 10 Oct 10 |
| Mar | 3:56:57 | | | 3:57:10 | 10036 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN runbritain.com |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 44:20 | | | | 26 | | 3 | | Beckenham | Beckenham 10K | 22 Nov 09 |
| HM | 93:16 | | | | 65 | | 7 | 3 | Maidstone | Maidstone Half Marathon | 18 Oct 09 |
| Mar | 3:42:32 | | | 3:50:27 | | | | | London | London Marathon | 26 Apr 09 |