| 2014 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:22 | | | 92:37 | 81 | | | | Loughborough | Loughborough Half Marathon | 23 Mar 14 |
| 2012 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 15:32 | | | | 5 | L6 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2010 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 400 | 53.7 | | | | 1 | | | | Welwyn Garden City | Herts Phoenix AC Open | 2 Apr 10 |
| 800 | 1:57.85 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 1:58.0 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 800 | 1:59.1 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 3:56.90 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 3:58.15 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:00.99 | | | | 6 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:01.7 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:04.29 | | | | 4 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:05.67 | | | | 2 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 1500 | 4:05.8 | | | | 1 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 1500 | 4:08.2 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 1500 | 4:11.7 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 3000 | 8:56.66 | | | | 5 | | | | Watford | Watford Graded Open | 7 Apr 10 |
| 3000 | 9:25.3 | | | | 2 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 2 | 24 Jul 10 |
| 6KXC | 21:40 | | | | 194 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 20:47 | | | | 3 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| 2009 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.37 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:02.61 | | | | 3 | J | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:03.95 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 4:05.28 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 1500 | 4:06.62 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:10.17 | | | | 3 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 1500 | 4:10.32 | | | | 12 | A | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 1500 | 4:15.9 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:18.2 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 1500 | 4:19.4 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 1500 | 4:21.3 | | | | 2 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:21.8 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:25.4 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:26.0 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 4:31.6 | | | | 1 | A | | | Erith | McCain UK Young Athletes League Southern One East Match 2 | 17 May 09 |
| 1500 | 4:34.7 | | | | 2 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 5K | 16:41 | | | | 4 | | | | Stevenage | The FVS Stevenage 5K Series | 26 Nov 09 |
| ZRDL | 12:24 | | | | 10 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 12:27 | | | | 22 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:43 | | | | 8 | | | 3 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 17:13 | | | | 20 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 18:21 | | | | 46 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 20:40 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 20:57 | | | | 4 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 25:06 | | | | 255 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.8 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 1500 | 4:27.09 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:28.9 | | | | | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 4:28.9 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 4:31.1 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 2007 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.42 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:21.65 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 1500 | 4:43.3 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 1500 | 4:44.6 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 1500 | 4:44.92 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 1500 | 4:53.5 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| 1500 | 4:54.0 | | | | | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 3000 | 10:20.41 | | | | | | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 10:26.36 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 2006 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.90 | | | | 5 | E | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 1500 | 4:51.77 | | | | | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 11:05.11 | | | | | | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 2005 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.0 | | | | 1 | B | | | Ware | Ware | 3 Jul 05 |
| 3000 | 10:40.31 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 24 Aug 05 |