| 2014 U23 Stevenage & North Herts/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.00 | | 0.3 | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 200 | 23.0 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400 | 51.40 | i | | | 3 | A | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 400 | 51.55 | i | | | 2 | h1 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 2013 U23 Stevenage & North Herts/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.39 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 100 | 11.46 | w | 2.6 | | 7 | 15 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 23.17 | | 1.6 | | 5 | 12 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 400 | 50.85 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| JT800 | 17.45 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 2012 U20 Stevenage & North Herts/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.38 | | 0.7 | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 200 | 23.1 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 49.80 | | | | 2 | h7 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 50.57 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 50.58 | | | | 5 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 50.68 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 50.74 | i | | | 3 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 400 | 51.3 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 400 | 51.73 | i | | | 6 | s5 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| JT800 | 8.86 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 2011 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.98 | | | | 1 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 400 | 50.21 | i | | | 5 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 50.31 | i | | | 3 | s2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 50.35 | | | | 2 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 400 | 50.36 | | | | 1 | 9 | | | Watford | Watford Open | 24 Aug 11 |
| 400 | 51.02 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 400 | 51.7 | i | | | 1 | B | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 400 | 52.50 | i | | | 2 | h3 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 52.6 | i | | | 1 | h6 | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| JT800 | 35.54 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| ZXC | 38:10 | | | | 204 | | | 30 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 42:06 | | | | 199 | | | 30 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Championships | 5 Sep 10 |
| 100 | 11.5 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 100 | 11.5 | | | | 2 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 100 | 11.6 | | | | 1 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 100 | 11.7 | | | | 2 | B | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 200 | 22.94 | | -0.8 | | 4 | 8 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 200 | 23.0 | | | | 2 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 200 | 23.1 | | | | 4 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| 200 | 23.3 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 400 | 48.96 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 49.12 | | | | 8 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 400 | 49.45 | | | | 2 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| 400 | 49.50 | | | | 2 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 49.51 | | | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400 | 49.6 | | | | 3 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 400 | 49.61 | | | | 2 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 400 | 50.03 | i | | | 2 | B | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 400 | 50.05 | | | | 2 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 400 | 50.20 | | | | 4 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 400 | 50.2 | | | | 2 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 400 | 50.30 | | | | 4 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 50.5 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 400 | 50.6 | | | | 1 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 400 | 51.08 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 400 | 51.44 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 400 | 51.5 | | | | 1 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 800 | 2:04.5 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Championships | 5 Sep 10 |
| LJ | 5.45 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| ZXC | 20:13 | | | | 3 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 22:54 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| 2009 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 100 | 11.7 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 100 | 11.72 | | 0.1 | | 5 | h3 | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 100 | 11.8 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 100 | 11.8 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| 100 | 12.0 | | | | 4 | A | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| 200 | 22.7 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 200 | 23.4 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 6 Sep 09 |
| 200 | 23.5 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 28 Jun 09 |
| 200 | 23.6 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 200 | 24.1 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| 200 | 24.3 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 200 | 24.3 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 200 | 24.3 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 200 | 24.5 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 400 | 50.96 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 400 | 51.5 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 400 | 51.64 | | | | 6 | h4 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 400 | 51.7 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 28 Jun 09 |
| 400 | 51.9 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| 400 | 52.2 | | | | | ns | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 400 | 52.3 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 400 | 52.6 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 400 | 52.6 | | | | 1 | | | | Watford | Hertfordshire Schools Championships | 13 Jun 09 |
| 400 | 52.74 | | | | 4 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400 | 52.9 | | | | 1 | B | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 400 | 53.0 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 400 | 53.0 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 400 | 53.1 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400 | 53.78 | | | | 5 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:04.6 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| HJ | 1.00 | | | | 3= | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| TJ | 11.73 | | | | 2 | | | | Stevenage | Stevenage & North Herts Club Championships | 6 Sep 09 |
| TJ | 11.01 | | | | 1 | B | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| TJ | 10.23 | | | | 4 | A | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| ZXC | 21:29 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 22:02 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| 2008 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | | | | | St. Ives | Eastern Young Athletes' League | 8 Jun 08 |
| 200 | 23.9 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 20 Sep 08 |
| 200 | 24.1 | | | | | | | | St. Ives | Eastern Young Athletes' League | 8 Jun 08 |
| 200 | 24.2 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| 200 | 24.2 | | | | | | | | Stevenage | Eastern Young Athletes' League | 29 Jun 08 |
| 200 | 24.2 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| 400 | 53.26 | | | | 3 | B | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 400 | 53.58 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400 | 53.9 | | | | | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 400 | 53.9 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 400 | 53.91 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 400 | 54.0 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 400 | 54.06 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 400 | 54.3 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| 400 | 54.4 | | | | | | | | Stevenage | Eastern Young Athletes' League | 29 Jun 08 |
| 400 | 54.7 | | | | | | | | Milton Keynes | Southern Men's League Division 3N | 12 Jul 08 |
| ZXC | 13:57 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| 2007 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 2 | R6 | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| 100 | 12.29 | | 0.4 | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 200 | 24.1 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 200 | 24.5 | | | | 3 | R3 | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| 200 | 24.96 | | -0.1 | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 200 | 25.2 | | | | 4 | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 200 | 25.3 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 200 | 25.3 | | | | 4 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 400 | 53.9 | | | | 3 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 400 | 54.0 | | | | 1 | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 400 | 54.29 | | | | 6 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 400 | 55.4 | | | | 1 | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 400 | 55.48 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 400 | 55.6 | | | | 2 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 400 | 56.20 | | | | 3 | h1 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 400 | 56.2 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 400 | 56.46 | | | | 4 | h2 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400 | 57.6 | | | | | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| 800 | 2:11.83 | | | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:13.1 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:18.84 | i | | | | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 800 | 2:20.71 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 1500 | 4:36.4 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| LJ | 4.98 | | | | | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| ZXC | 14:53 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 15:10 | | | | 5 | | | 5 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 17:25 | | | | 70 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 18:36 | | | | 6 | | | 6 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | | | | | Stevenage | Eastern Counties Championships | 9 Jul 06 |
| 200 | 26.41 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 800 | 2:14.4 | | | | | | | | Stevenage | Eastern Counties Championships | 9 Jul 06 |
| 1500 | 4:44.03 | | | | | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 5K | 18:17 | | | | 38 | | | | Stevenage | Stevenage Midweek 5km Series | 13 Dec 06 |
| 2005 U13 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.82 | | 0.0 | | 3 | B2 | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 200 | 27.59 | | 0.0 | | 5 | A2 | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 200 | 27.61 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 200 | 27.7 | | | | 3 | | | | Ilford | Eastern Young Athletes' League | 7 Aug 05 |
| 200 | 27.92 | | 1.2 | | 5 | | | | Bedford | Eastern Young Athletes' League Division 1 A Final | 11 Sep 05 |
| 200 | 28.0 | | | | 1 | B | | | Stevenage | Stevenage | 24 Apr 05 |
| 200 | 28.0 | | | | 1 | | | | Ware | Ware | 3 Jul 05 |
| 800 | 2:25.6 | | | | 3 | | | | Ware | Ware | 3 Jul 05 |
| 800 | 2:27.1 | | | | 1 | | | | Ilford | Eastern Young Athletes' League | 7 Aug 05 |