Club: Ampthill & Flitwick Gender: Female Age Group: V40 County: Bedfordshire Region: East Nation: England

Lead Coach: Richard Pickering

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mile 6:09.5 6:12.8 6:30.2 6:09.5 Mile 3000 12:26.24 12:26.24 3000 5000 21:02.29 21:04.39 21:02.29 5000 2M 12:47 13:55 2M 12:47 5K 20:29 21:52 21:20 5K 20:29 20:46 parkrun 19:54 21:37 21:30 23:49 23:09 23:28 21:57 20:36 21:00 22:08 22:23 20:49 21:17 21:30 21:12 parkrun 19:54 22:18 21:00 21:58 21:36 5M 35:53 35:53 36:00 36:16 5M 10K 43:00 45:38 52:31 50:59 50:30 44:04 44:22 44:05 10K 43:00 7M 54:34 54:34 7M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10M 77:08 77:41 77:08 10M HM 94:37 1:40:38 1:41:27 94:37 97:57 99:40 1:44:30 95:28 97:24 99:26 1:44:04 HM 94:50 20M 2:49:10 2:49:10 20M Mar 3:30:45 3:44:20 3:40:47 3:51:38 3:42:45 3:47:35 Mar 3:30:45 3:37:34

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:37				26		1	1	Great Denham	Great Denham parkrun # 296	15 Mar 25
parkrun	22:00				14		2	1	Salcey Forest	Salcey Forest parkrun # 206	8 Mar 25
parkrun	22:11				23		3	1	Millennium Country	Millennium Country parkrun # 226	25 Jan 25
parkrun	22:12				62			1	Cassiobury	Cassiobury parkrun # 487	23 Aug 25
parkrun	22:21				38		1	1	Northala Fields	Northala Fields parkrun # 495	19 Apr 25
parkrun	22:35				25		1	1	Millennium Country	Millennium Country parkrun # 256	27 Sep 25
parkrun	22:36				24		2	1	Millennium Country	Millennium Country parkrun # 227	1 Feb 25
parkrun	22:39				40		3	1	Black Park	Black Park parkrun # 766	24 May 25
parkrun	22:40				55		2	1	Oxford	Oxford parkrun # 641	18 Oct 25
parkrun	22:48				7		1	1	Salcey Forest	Salcey Forest parkrun # 203	15 Feb 25
parkrun	22:59				21		2	1	Bolberry Down	Bolberry Down parkrun # 183	21 Jun 25
parkrun	23:00				25		2	1	Millennium Country	Millennium Country parkrun # 243	28 Jun 25
parkrun	23:24				27				Millennium Country	Millennium Country parkrun # 234	26 Apr 25
parkrun	23:43				43		2	1	Millennium Country	Millennium Country parkrun # 255	20 Sep 25
parkrun	23:50				38		3		Millennium Country	Millennium Country parkrun # 241	14 Jun 25
parkrun	23:57				27		3		Millennium Country	Millennium Country parkrun # 228	8 Feb 25
parkrun	24:09				34				Millennium Country	Millennium Country parkrun # 247	26 Jul 25
parkrun	24:12				38			1	Linford Wood	Linford Wood parkrun # 383	18 Jan 25
parkrun	24:33				94			1	Milton Keynes	Milton Keynes parkrun # 721	5 Jul 25
parkrun	24:37				33				Millennium Country	Millennium Country parkrun # 263	22 Nov 25
parkrun	24:59				68			1	Wimpole Estate	Wimpole Estate parkrun # 539	12 Jul 25
parkrun	25:17				47		1	1	Linford Wood	Linford Wood parkrun # 413	6 Sep 25
parkrun	25:45				59				Millennium Country	Millennium Country parkrun # 254	13 Sep 25
parkrun	25:54				137			1	Great Denham	Great Denham parkrun # 286	4 Jan 25
parkrun	26:01				72				Millennium Country	Millennium Country parkrun # 235	29 Mar 25
parkrun	26:21				74				Millennium Country	Millennium Country parkrun # 237	17 May 25
parkrun	26:28				45			1	Millennium Country	Millennium Country parkrun # 260	1 Nov 25
parkrun	26:42				513				Bushy Park	Bushy Park parkrun # 1028	1 Mar 25
parkrun	26:53				81				Houghton Hall	Houghton Hall parkrun # 315	7 Jun 25
parkrun	27:02				106				Linford Wood	Linford Wood parkrun # 406	19 Jul 25
parkrun	27:05				194				Black Park	Black Park parkrun # 778	16 Aug 25
parkrun	27:16				67			1	Millennium Country	Millennium Country parkrun # 262	15 Nov 25
parkrun	27:20				59				Millennium Country	Millennium Country parkrun # 248	2 Aug 25
parkrun	27:26				87			1	Salcey Forest	Salcey Forest parkrun # 212	3 May 25
parkrun	27:31				85			1	Irchester Country	Irchester Country parkrun # 219	31 May 25
parkrun	28:01				284				Milton Keynes	Milton Keynes parkrun # 725	9 Aug 25
parkrun	28:10				63				Millennium Country	Millennium Country parkrun # 264	29 Nov 25
parkrun	30:12				112				Millennium Country	Millennium Country parkrun # 237	12 Apr 25
parkrun	30:53				156				Millennium Country	Millennium Country parkrun # 257	11 Oct 25
parkrun	32:12				164				Salcey Forest	Salcey Forest parkrun # 198	11 Jan 25
parkrun	34:42				517				Milton Keynes	Milton Keynes parkrun # 712	5 Apr 25
parkrun	36:54				184				Millennium Country	Millennium Country parkrun # 230	22 Feb 25
5M	35:53			35:58	41		10	1	Dunstable	Dunstable Road Runners 5	6 Apr 25
10K	45:38			45:43	56		8	3	Farnham Royal	Burnham Beeches 10K / Half Marathon	17 Aug 25
10K	47:17			47:26	141		18	3	Flitwick	Flitwick 10K	13 Apr 25
HM	1:40:38			1:40:50	245		27	14	Berkhamsted	Berkhamsted Half Marathon	2 Mar 25
2024 V40 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:30				10		2	1	Millennium Country	Millennium Country parkrun # 219	14 Dec 24
parkrun	21:31				22			1	Osterley	Osterley parkrun # 509	28 Dec 24
parkrun	21:48				25		2	1	Great Denham	Great Denham parkrun # 260	20 Jul 24
parkrun	22:00				13		1	1	Northala Fields	Northala Fields parkrun # 465	28 Sep 24
parkrun	22:02				11		1	1	Millennium Country	Millennium Country parkrun # 214	9 Nov 24
parkrun	22:07				14		2	1	Millennium Country	Millennium Country parkrun # 197	13 Jul 24
parkrun	22:09				5		2	1	Salcey Forest	Salcey Forest parkrun # 178	31 Aug 24
parkrun	22:10				13		1	1	Millennium Country	Millennium Country parkrun # 207	21 Sep 24
parkrun	22:21				49				Buckingham	Buckingham parkrun # 451	25 May 24
parkrun	22:30				42		3	1	Great Denham	Great Denham parkrun # 250	11 May 24
parkrun	22:31				9		1	1	Millennium Country	Millennium Country parkrun # 200	3 Aug 24
parkrun	22:41				18		1	1	Millennium Country	Millennium Country parkrun # 192	8 Jun 24
parkrun	23:09				21		3	1	Linford Wood	Linford Wood parkrun # 343	27 Apr 24
parkrun	23:41				10		2	1	Stockley Country	Stockley Country parkrun # 53	20 Jan 24
parkrun	23:55				31		3	1	Millennium Country	Millennium Country parkrun # 215	16 Nov 24
parkrun	24:04				23		1	1	Parke	Parke parkrun # 446	22 Jun 24
parkrun	24:09				39		1	1	Millennium Country	Millennium Country parkrun # 191	1 Jun 24
parkrun	25:02				48				Linford Wood	Linford Wood parkrun # 369	26 Oct 24
parkrun	25:03				46			1	Millennium Country	Millennium Country parkrun # 189	18 May 24
parkrun	25:14				44			1	Millennium Country	Millennium Country parkrun # 201	10 Aug 24
parkrun	25:22				102				Eden Project	Eden Project parkrun # 250	14 Sep 24
parkrun	25:29				33				University of Northampton	University of Northampton parkrun # 49	27 Jul 24
parkrun	25:46				63			1	Linford Wood	Linford Wood parkrun # 378	25 Dec 24
parkrun	25:48				38				Salcey Forest	Salcey Forest parkrun # 170	6 Jul 24
parkrun	25:55				40			1	Millennium Country	Millennium Country parkrun # 203	24 Aug 24
parkrun	26:01				101				Milton Keynes	Milton Keynes parkrun # 693	7 Dec 24
parkrun	26:02				138				Bedford	Bedford parkrun # 623	30 Nov 24
parkrun	26:09				63			1	Linford Wood	Linford Wood parkrun # 344	4 May 24
parkrun	26:18				89				Great Denham	Great Denham parkrun # 267	7 Sep 24
parkrun	26:33				53				Millennium Country	Millennium Country parkrun # 181	9 Mar 24
parkrun	26:33				60			1	Millennium Country	Millennium Country parkrun # 183	23 Mar 24
parkrun	26:35				82				Millennium Country	Millennium Country parkrun # 213	2 Nov 24
parkrun	26:43				100				Buckingham	Buckingham parkrun # 445	13 Apr 24
parkrun	27:07				178				Milton Keynes	Milton Keynes parkrun # 691	23 Nov 24
parkrun	27:07				208				Milton Keynes	Milton Keynes parkrun # 695	21 Dec 24
parkrun	27:12				68				Millennium Country	Millennium Country parkrun # 174	13 Jan 24
parkrun	27:36				71				Millennium Country	Millennium Country parkrun # 173	1 Jan 24
parkrun	27:45				262				Milton Keynes	Milton Keynes parkrun # 645	6 Jan 24
parkrun	27:57				67				Millennium Country	Millennium Country parkrun # 182	16 Mar 24
parkrun	28:39				237				Milton Keynes	Milton Keynes parkrun # 658	6 Apr 24
parkrun	30:13				335				Cassiobury	Cassiobury parkrun # 434	17 Aug 24
parkrun	54:09				227				Millennium Country	Millennium Country parkrun # 195	29 Jun 24
5MMT	40:28			40:40	103		23	11	Beaconsfield	Beaconsfield 5	1 Apr 24
7M	54:34			54:51	50		10	3	Marlow	Marlow 7 / Half Marathon	3 Nov 24
HM	1:41:27	c			352		49	14	Milton Keynes	Milton Keynes Winter Half Marathon	8 Dec 24
HM	1:45:21			1:45:30	89		16	5	Farnham Royal	Burnham Beeches 10K / Half Marathon	18 Aug 24
2023 V40 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:49				42			1	Northala Fields	Northala Fields parkrun # 412	23 Sep 23
parkrun	24:05				34			1	Millennium Country	Millennium Country parkrun # 160	7 Oct 23
parkrun	24:26				102			1	Long Eaton	Long Eaton parkrun # 343	26 Aug 23
parkrun	24:26				85			1	Northala Fields	Northala Fields parkrun # 425	25 Dec 23
parkrun	24:31				22		2	1	Millennium Country	Millennium Country parkrun # 169	9 Dec 23
parkrun	25:04				34			1	Linford Wood	Linford Wood parkrun # 304	12 Aug 23
parkrun	25:09				64				Northala Fields	Northala Fields parkrun # 402	15 Jul 23
parkrun	25:12				42			1	Millennium Country	Millennium Country parkrun # 151	29 Jul 23
parkrun	25:25				49				Millennium Country	Millennium Country parkrun # 150	22 Jul 23
parkrun	27:55				123				Millennium Country	Millennium Country parkrun # 171	23 Dec 23
parkrun	28:07				63				Bedfont Lakes	Bedfont Lakes parkrun # 645	10 Jun 23
parkrun	28:25				56				Holkham	Holkham parkrun # 279	24 Jun 23
parkrun	28:25				110				Millennium Country	Millennium Country parkrun # 159	30 Sep 23
parkrun	28:36				111				Linford Wood	Linford Wood parkrun # 316	4 Nov 23
parkrun	29:00				177				Buckingham	Buckingham parkrun # 419	2 Sep 23
parkrun	29:13				217				Milton Keynes	Milton Keynes parkrun # 637	25 Nov 23
parkrun	29:30				128				Buckingham	Buckingham parkrun # 428	18 Nov 23
parkrun	29:35				55				Linford Wood	Linford Wood parkrun # 303	5 Aug 23
parkrun	29:41				258				Milton Keynes	Milton Keynes parkrun # 623	19 Aug 23
parkrun	29:46				80				Millennium Country	Millennium Country parkrun # 146	17 Jun 23
parkrun	30:31				272				Milton Keynes	Milton Keynes parkrun # 619	8 Jul 23
parkrun	31:00				111				Millennium Country	Millennium Country parkrun # 163	28 Oct 23
parkrun	33:37				176				Great Denham	Great Denham parkrun # 203	27 May 23
parkrun	36:28				165				Linford Wood	Linford Wood parkrun # 275	14 Jan 23
parkrun	36:57				184				Millennium Country	Millennium Country parkrun # 125	21 Jan 23
parkrun	49:03				591				Milton Keynes	Milton Keynes parkrun # 613	13 May 23
parkrun	53:22				521				Milton Keynes	Milton Keynes parkrun # 611	29 Apr 23
parkrun	54:18				567				Milton Keynes	Milton Keynes parkrun # 614	20 May 23
parkrun	56:06				155				Millennium Country	Millennium Country parkrun # 170	16 Dec 23
parkrun	56:20				143				Millennium Country	Millennium Country parkrun # 156	9 Sep 23
parkrun	57:05				566				Milton Keynes	Milton Keynes parkrun # 612	6 May 23
10K	52:31			52:45	97		28	9	Farnham Royal	Burnham Beeches 10K / Half Marathon	13 Aug 23
2022 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:09				42		3	1	Milton Keynes	Milton Keynes parkrun # 568	9 Jul 22
parkrun	23:22				29				Great Denham	Great Denham parkrun # 153	11 Jun 22
parkrun	23:46				45			1	Buckingham	Buckingham parkrun # 355	4 Jun 22
parkrun	23:50				21		2	1	Linford Wood	Linford Wood parkrun # 228	26 Feb 22
parkrun	24:09				52				Great Denham	Great Denham parkrun # 135	5 Feb 22
parkrun	24:33				21		1	1	Bedfont Lakes	Bedfont Lakes parkrun # 589	16 Apr 22
parkrun	24:33				38		3	1	Frogmary Green Farm	Frogmary Green Farm parkrun # 18	2 Jul 22
parkrun	24:35				29			1	Linford Wood	Linford Wood parkrun # 236	23 Apr 22
parkrun	24:37				87				Milton Keynes	Milton Keynes parkrun # 550	19 Feb 22
parkrun	24:37				76			1	Milton Keynes	Milton Keynes parkrun # 571	30 Jul 22
parkrun	24:42				28			1	Rushmere	Rushmere parkrun # 273	16 Jul 22
parkrun	24:50				71			1	Wycombe Rye	Wycombe Rye parkrun # 429	9 Apr 22
parkrun	25:04				29				Aylesbury	Aylesbury parkrun # 345	15 Jan 22
parkrun	25:10				102				Milton Keynes	Milton Keynes parkrun # 563	21 May 22
parkrun	25:18				43			1	Millennium Country	Millennium Country parkrun # 74	22 Jan 22
parkrun	25:24				28		1	1	Millennium Country	Millennium Country parkrun # 103	13 Aug 22
parkrun	25:30				54			1	Chevin Forest	Chevin Forest parkrun # 45	23 Jul 22
parkrun	26:31				49				Linford Wood	Linford Wood parkrun # 245	25 Jun 22
parkrun	26:42				71			1	Great Denham	Great Denham parkrun # 131	8 Jan 22
parkrun	26:45				49			1	Linford Wood	Linford Wood parkrun # 232	26 Mar 22
parkrun	27:33				67				Houghton Hall	Houghton Hall parkrun # 172	27 Aug 22
parkrun	27:39				157				Milton Keynes	Milton Keynes parkrun # 549	12 Feb 22
parkrun	27:44				84				Buckingham	Buckingham parkrun # 375	22 Oct 22
parkrun	27:52				46			1	Millennium Country	Millennium Country parkrun # 102	6 Aug 22
parkrun	28:12				53			1	Millennium Country	Millennium Country parkrun # 119	10 Dec 22
parkrun	28:18				59				Linford Wood	Linford Wood parkrun # 263	29 Oct 22
parkrun	28:24				120				Buckingham	Buckingham parkrun # 352	14 May 22
parkrun	28:39				49				Bury Field	Bury Field parkrun # 44	8 Oct 22
parkrun	28:50				79				Linford Wood	Linford Wood parkrun # 233	2 Apr 22
parkrun	28:52				241				Cassiobury	Cassiobury parkrun # 316	28 May 22
parkrun	29:34				149				Buckingham	Buckingham parkrun # 369	10 Sep 22
parkrun	29:40				50			1	Church Mead	Church Mead parkrun # 20	20 Aug 22
parkrun	29:41				213				Milton Keynes	Milton Keynes parkrun # 579	24 Sep 22
parkrun	29:42				99				Bury Field	Bury Field parkrun # 54	17 Dec 22
parkrun	29:53				93				Linford Wood	Linford Wood parkrun # 231	19 Mar 22
parkrun	30:17				106				Great Denham	Great Denham parkrun # 178	3 Dec 22
2021 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:28				55				Northala Fields	Northala Fields parkrun # 325	25 Dec 21
parkrun	23:42				16		1	1	Millennium Country	Millennium Country parkrun # 70	18 Dec 21
parkrun	23:54				45			1	Great Denham	Great Denham parkrun # 118	9 Oct 21
parkrun	23:56				82			1	Cassiobury	Cassiobury parkrun # 277	28 Aug 21
parkrun	24:08				64			1	Buckingham	Buckingham parkrun # 313	7 Aug 21
parkrun	24:15				47				Northala Fields	Northala Fields parkrun # 321	27 Nov 21
parkrun	24:16				30		2	1	Itchen Valley Country	Itchen Valley Country parkrun # 11	11 Sep 21
parkrun	24:32				86				Milton Keynes	Milton Keynes parkrun # 522	31 Jul 21
parkrun	24:36				72				Milton Keynes	Milton Keynes parkrun # 536	13 Nov 21
parkrun	24:37				81			1	Great Denham	Great Denham parkrun # 111	21 Aug 21
parkrun	24:50				32		3	1	Aylesbury	Aylesbury parkrun # 331	2 Oct 21
parkrun	25:08				71			1	Milton Keynes	Milton Keynes parkrun # 534	30 Oct 21
parkrun	25:39				60				Osterley	Osterley parkrun # 338	14 Aug 21
parkrun	25:46				67				Milton Keynes	Milton Keynes parkrun # 539	4 Dec 21
parkrun	27:35				169				Milton Keynes	Milton Keynes parkrun # 532	16 Oct 21
parkrun	27:50				34				Salcey Forest	Salcey Forest parkrun # 40	11 Dec 21
parkrun	29:20				220				Milton Keynes	Milton Keynes parkrun # 527	4 Sep 21
parkrun	29:39				243				Milton Keynes	Milton Keynes parkrun # 521	24 Jul 21
parkrun	56:36				128				Millennium Country	Millennium Country parkrun # 57	18 Sep 21
10K	50:59	c			65		19		Farnham Royal	Burnham Beeches 10K	15 Aug 21
2020 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:57				43		2		Milton Keynes	Milton Keynes parkrun # 510	4 Jan 20
parkrun	22:21				8		1	1	Aldenham	Aldenham parkrun # 240	18 Jan 20
parkrun	23:48				18		2	1	Millennium Country	Millennium Country parkrun # 47	29 Feb 20
parkrun	23:50				70				Wendover Woods	Wendover Woods parkrun # 68	1 Jan 20
parkrun	24:35				39		3		Millennium Country	Millennium Country parkrun # 48	7 Mar 20
parkrun	25:14				115				Tring	Tring parkrun # 282	1 Jan 20
parkrun	25:23				81			1	Great Denham	Great Denham parkrun # 100	25 Jan 20
parkrun	26:25				130				Milton Keynes	Milton Keynes parkrun # 516	15 Feb 20
parkrun	26:26				29		3	1	Gadebridge	Gadebridge parkrun # 250	22 Feb 20
5.6KXC	27:06				87			28	Milton Keynes	Chiltern League	8 Feb 20
6.1KXC	28:19				66			22	Keysoe	Chiltern League	11 Jan 20
5MXC	NT				147		16	4	Dunstable	Three Counties League	12 Jan 20
10K	50:30			50:51	53		11		Uxbridge	Hillingdon 10K	23 Feb 20
2019 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
5000	21:04.39				21	1			Milton Keynes	MK5000 PB Special	27 Jul 19
3MMT	19:46				37		3	1	Milton Keynes	Tour of Milton Keynes Bow Brickhill Woods 2.5 (Day 2)	26 Aug 19
parkrun	20:36				23		3	1	Great Denham	Great Denham parkrun # 91	16 Nov 19
parkrun	20:57				26		1	1	Great Denham	Great Denham parkrun # 69	15 Jun 19
parkrun	21:13				28		2	1	Bedford	Bedford parkrun # 422	24 Aug 19
parkrun	21:26				91				Hackney Marshes	Hackney Marshes parkrun # 474	20 Jul 19
parkrun	21:27				9		1	1	Millennium Country	Millennium Country parkrun # 17	13 Jul 19
parkrun	21:28				28		2	1	Buckingham	Buckingham parkrun # 261	6 Apr 19
parkrun	21:39				8		1	1	Watermeadows	Watermeadows parkrun # 25	3 Aug 19
parkrun	21:40				11		2	1	Evesham	Evesham parkrun # 234	30 Nov 19
parkrun	21:41				18		3		Osterley	Osterley parkrun # 322	28 Dec 19
parkrun	21:52				25		2	1	Milton Keynes	Milton Keynes parkrun # 479	8 Jun 19
parkrun	22:34				22		3	1	Maidenhead	Maidenhead parkrun # 219	1 Jun 19
parkrun	23:02				18		2	1	Sheringham	Sheringham parkrun # 336	4 May 19
parkrun	23:06				78				Milton Keynes	Milton Keynes parkrun # 507	25 Dec 19
parkrun	23:13				15		1	1	Dunstable Downs	Dunstable Downs parkrun # 13	25 May 19
parkrun	23:38				68				Northala Fields	Northala Fields parkrun # 246	23 Feb 19
parkrun	23:40				27				Tring	Tring parkrun # 260	10 Aug 19
parkrun	23:46				96				Black Park	Black Park parkrun # 516	20 Apr 19
parkrun	24:27				101				Milton Keynes	Milton Keynes parkrun # 464	16 Feb 19
parkrun	24:36				180				Milton Keynes	Milton Keynes parkrun # 458	1 Jan 19
parkrun	25:51				53			1	Great Denham	Great Denham parkrun # 95	14 Dec 19
parkrun	28:59				290				Linford Wood	Linford Wood parkrun # 133	1 Jan 19
5.6KXC	26:18				74			24	Milton Keynes	Chiltern League	9 Feb 19
5.6KXC	26:50				124			23	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	9 Nov 19
5.7KXC	27:14				87			28	Shottover Hill	Chiltern League	12 Oct 19
6.1KXC	28:05				86			24	Keysoe	Chiltern League	12 Jan 19
8KXC	37:54				313				Parliament Hill	South of England AA Championships	26 Jan 19
5MXC	NT				136		13	4	Letchworth Garden City	Three Counties League	15 Dec 19
8.32KXC	NT				138		9	3	Wellingborough	Three Counties League	3 Nov 19
10KMT	44:53			44:56	28		4	2	Ware	Ware Festival of Running 10K	7 Jul 19
HM	94:37			95:02	207		11		Silverstone	Run Silverstone Half Marathon	24 Nov 19
HM	99:11	c			2316		341		Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	1:41:35			1:41:54	212		24	10	Milton Keynes	MK Festival of Running Half Marathon	17 Mar 19
HM	1:54:35			1:56:18	959		222		Maidenhead	Maidenhead Half Marathon	1 Sep 19
15MMT	2:08:45			2:09:29	223		25	12	Benfleet	Benfleet 15	20 Jan 19
Mar	3:44:20	c			10067		2367		London	Virgin London Marathon	28 Apr 19
2018 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:12.8				5	4			Milton Keynes	Tour of Milton Keynes: Day 3, Stantonbury Track Mile	4 Sep 18
3000	12:26.24	+			8m	J			Milton Keynes	MK5000 PB Special	11 Aug 18
3000	12:37.92				4				Sandy	Biggleswade Track Fest Open	5 Jul 18
5000	21:02.29				8	J			Milton Keynes	MK5000 PB Special	11 Aug 18
2MMT	17:30				42		3	1	Milton Keynes	Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 2	6 Sep 18
5K	21:52			21:53	14		3	1	London Victoria Park	RunThrough Chase the Sun Victoria Park 5K	20 Jun 18
5KDH	21:33			21:39	164		21	6	Milton Keynes	MK Marathon Weekend Rocket 5K	6 May 18
parkrun	21:00				15		1	1	Great Denham	Great Denham parkrun # 12	19 May 18
parkrun	21:03				28		2	1	Great Denham	Great Denham parkrun # 5	24 Mar 18
parkrun	21:04				14		1	1	Houghton Hall	Houghton Hall parkrun # 33	4 Aug 18
parkrun	21:41				53			1	Rickmansworth	Rickmansworth parkrun # 94	22 Dec 18
parkrun	22:04				30		1	1	Great Denham	Great Denham parkrun # 45	29 Dec 18
parkrun	23:27				44				Great Denham	Great Denham parkrun # 39	24 Nov 18
parkrun	24:14				31		2	1	Wendover Woods	Wendover Woods parkrun # 12	8 Dec 18
parkrun	26:18				39		3		Rushmere	Rushmere parkrun # 162	15 Dec 18
5.5KXC	25:40				61			20	Luton	Chiltern League	1 Dec 18
5.65KXC	25:17				129			20	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
4.5MMT	30:17				32		2	1	Milton Keynes	Tour of Milton Keynes: Day 4, Campbell Park 4.5	5 Sep 18
8KXC	39:30				424				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
5M	36:00				38		4		Luton	Luton AC John O'Callaghan Memorial 5	24 Jun 18
5MMT	35:19				32		2	1	Potterspury	Tour of Milton Keynes: Day 2, Potterspury 5	3 Sep 18
10K	44:04				157		20	3	Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	10 Jul 18
10K	44:05			44:17	181		17	9	Letchworth	Standalone 10K	7 Oct 18
6.5MMT	44:39				32		3	1	Woughton on the Green	Tour of Milton Keynes: Day 6, Willen Lake 6.5	7 Sep 18
11KMT	47:45				28		2	1	Milton Keynes	Tour of Milton Keynes: Day 1, Tattenhoe 11K	2 Sep 18
HM	97:57	c			1549		205		Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	1:46:14			1:48:18	937		136	35	Peterborough	Perkins Great Eastern Half Marathon	14 Oct 18
20M	2:49:10			2:51:56	349		69	25	Milton Keynes	MK Festival of Running 20	11 Mar 18
Mar	3:40:47			3:43:07	2462		221	49	Manchester	ASICS Greater Manchester Marathon	8 Apr 18
ZXC	NT				153		16	4	Biggleswade	Three Counties League	14 Jan 18
ZXC	NT				156		17	5	Wellingborough	Three Counties League	25 Nov 18
ZXC	NT				142		20	6	Letchworth Garden City	Three Counties League	16 Dec 18
2017 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
5KDH	21:18			21:32	152		26		Milton Keynes	MK Rocket 5K	30 Apr 17
parkrun	22:08				30			1	Conwy	Conwy parkrun # 137	9 Sep 17
parkrun	22:15				18		1	1	Linford Wood	Linford Wood parkrun # 68	14 Oct 17
parkrun	22:37				27				Linford Wood	Linford Wood parkrun # 34	18 Feb 17
parkrun	23:09				66		2	1	Milton Keynes	Milton Keynes parkrun # 387	19 Aug 17
parkrun	23:10				23		1	1	Linford Wood	Linford Wood parkrun # 40	1 Apr 17
parkrun	23:55				22		2	1	Rushmere	Rushmere parkrun # 65	28 Jan 17
parkrun	24:01				15		3	1	Rushmere	Rushmere parkrun # 66	4 Feb 17
parkrun	24:18				20		2	1	Rushmere	Rushmere parkrun # 70	4 Mar 17
parkrun	24:19				39			1	Tring	Tring parkrun # 163	28 Oct 17
parkrun	25:35				29			1	Rushmere	Rushmere parkrun # 62	7 Jan 17
parkrun	25:59				32		3	1	Rushmere	Rushmere parkrun # 108	2 Dec 17
6.1KXC	28:19				55				Keysoe	Chiltern League	14 Jan 17
7KMT	31:23				58		5		Milton Keynes	Tour of Milton Keynes: Day 4, Campbell Park 7K	6 Sep 17
5MXC	NT				179		21	4	Wootton	Three Counties League	12 Nov 17
5MXC	NT				150		17	3	Dunstable	Three Counties League	26 Nov 17
5.7MXC	NT				121		15		Bedford	Three Counties League	22 Jan 17
6MXC	48:13				72		15		Hardwick	Hardwick X-Stream Open	19 Feb 17
10M	77:41				111		13		Leighton Buzzard	Leighton 10	17 Sep 17
HM	99:40			1:40:10	624		65		Peterborough	Perkins Great Eastern Half Marathon	8 Oct 17
2016 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:30.2				10	4			Milton Keynes	Brian Graves Tour of MK Mile	23 Aug 16
parkrun	22:23				59				Milton Keynes	Milton Keynes parkrun # 324	14 May 16
parkrun	22:25				21		1	1	Aylesbury	Aylesbury parkrun # 122	30 Apr 16
parkrun	22:39				66		3	1	Milton Keynes	Milton Keynes parkrun # 319	9 Apr 16
parkrun	22:53				13		2	1	Linford Wood	Linford Wood parkrun # 21	3 Dec 16
parkrun	22:54				18		2	1	Linford Wood	Linford Wood parkrun # 12	1 Oct 16
parkrun	22:55				16		2	1	Linford Wood	Linford Wood parkrun # 16	29 Oct 16
parkrun	22:57				50			1	Milton Keynes	Milton Keynes parkrun # 306	2 Jan 16
parkrun	24:53				34		3		Rushmere	Rushmere parkrun # 9	1 Jan 16
8KXC	38:54				15				Old Warden Park	Buckinghamshire County Championships	9 Jan 16
5MXC	NT				177		28		Leighton Buzzard	Three Counties League	27 Nov 16
HM	1:44:30			1:47:46	299		35		Milton Keynes	Milton Keynes Half Marathon	2 May 16
ZXC	NT				191		42		Bedford	Three Counties League	3 Jan 16
ZXC	NT				154		18		North Herts	Three Counties League	18 Dec 16
2015 SEN Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:09.5				8	4			Milton Keynes	Brian Graves Tour of Milton Keynes Track Mile	9 Sep 15
2MMT	17:22				48		7		Aspley Woods	Brian Graves Tour of Milton Keynes 2	11 Sep 15
2.5ML	16:33				8	L3	4		Milton Keynes	Furzton Relay (4x2.5M)	26 Jul 15
parkrun	20:49				39		3	1	St Albans	St Albans parkrun # 183	4 Jul 15
parkrun	21:15				48		3	1	Milton Keynes	Milton Keynes parkrun # 273	2 May 15
parkrun	21:16				32		2		Milton Keynes	Milton Keynes parkrun # 291	26 Sep 15
parkrun	21:20				25		2	1	Bedford	Bedford parkrun # 196	4 Apr 15
parkrun	21:46				53			1	Milton Keynes	Milton Keynes parkrun # 287	22 Aug 15
parkrun	21:47				59			1	Milton Keynes	Milton Keynes parkrun # 295	24 Oct 15
parkrun	21:48				56		3		Milton Keynes	Milton Keynes parkrun # 286	15 Aug 15
parkrun	21:57				60			1	Bedford	Bedford parkrun # 203	23 May 15
parkrun	23:25				48			1	Milton Keynes	Milton Keynes parkrun # 301	5 Dec 15
parkrun	23:28				67				Milton Keynes	Milton Keynes parkrun # 257	10 Jan 15
parkrun	23:29				89				Milton Keynes	Milton Keynes parkrun # 260	31 Jan 15
parkrun	26:54				126				Bedford	Bedford parkrun # 189	14 Feb 15
5.82KXC	28:03				126				Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
4.5MMT	31:17				54		8		Campbell Park	Brian Graves Tour of Milton Keynes 4.5	10 Sep 15
4.5MXC	NT				143		22		Wootton	Three Counties League	8 Nov 15
7.68KXC	NT				107		14		Wellingborough	Three Counties League	25 Oct 15
5M	36:16			36:29	165		25		Milton Keynes	Wolverton 5	28 Nov 15
5MXC	36:45				44		5		Potterspury	Brian Graves Tour of Milton Keynes 5	8 Sep 15
6MMT	46:08				46		8		Woughton on the Green	Brian Graves Tour of Milton Keynes 6	12 Sep 15
10K	44:22				165		22		Milton Keynes	Milton Keynes 10K	30 Jun 15
10K	46:06				36		2		Luton	Luton 10K	19 Jul 15
11KMT	48:13				50		10		Tattenhoe Park	Brian Graves Tour of Milton Keynes 11K	7 Sep 15
10M	77:08				48		11		RAF Henlow	Henlow 10	7 Oct 15
10M	78:37				108		19		Leighton Buzzard	Leighton 10	20 Sep 15
HM	95:28			95:58	536		27		Silverstone	adidas Silverstone Half Marathon	15 Mar 15
HM	1:43:25			1:43:55	405		56		St Neots	St Neots Riverside Half Marathon	15 Nov 15
Mar	3:51:38			3:52:32	462		41		Milton Keynes	Milton Keynes Marathon	4 May 15
Mar	3:56:18			3:57:01	11374		2377		London	Virgin London Marathon	26 Apr 15
ZXC	26:20				49				Bedford	Results Base Chiltern League	10 Oct 15
ZXC	NT				197		43		North Herts	Three Counties League	20 Dec 15
2014 SEN Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
2M	13:55				35		5		Battersea Park	Self Transcendence 2	14 Jul 14
5K	21:20				151		37		Wimbledon	Perseverance Wimbledon Dash 5K	17 Aug 14
parkrun	21:17				60				Wimbledon Common	Wimbledon Common parkrun # 400	30 Aug 14
parkrun	21:44				42				Milton Keynes	Milton Keynes parkrun # 229	28 Jun 14
parkrun	22:07				77			1	Wimbledon Common	Wimbledon Common parkrun # 381	19 Apr 14
parkrun	22:16				64		2	1	Milton Keynes	Milton Keynes parkrun # 226	7 Jun 14
parkrun	22:16				56				Milton Keynes	Milton Keynes parkrun # 254	25 Dec 14
parkrun	22:46				67			1	Wimbledon Common	Wimbledon Common parkrun # 384	10 May 14
parkrun	23:00				66				Milton Keynes	Milton Keynes parkrun # 248	15 Nov 14
parkrun	23:03				31			1	Wimbledon Common	Wimbledon Common parkrun # 374	1 Mar 14
parkrun	23:05				35		2	1	Milton Keynes	Milton Keynes parkrun # 210	15 Feb 14
parkrun	23:15				56				Wimbledon Common	Wimbledon Common parkrun # 373	22 Feb 14
parkrun	23:25				13		1	1	Sheringham	Sheringham parkrun # 98	4 Oct 14
parkrun	23:55				60				Wimbledon Common	Wimbledon Common parkrun # 371	8 Feb 14
10K	44:05				87		10		Battersea Park	Self Transcendence 10K	2 Aug 14
10K	44:36				77		10		Battersea Park	Self Transcendence 10K	12 Jul 14
HM	97:24				306		21		Milton Keynes	MK Festival of Running Half Marathon	9 Mar 14
Mar	3:42:45			3:43:16	408		45		Milton Keynes	Milton Keynes Marathon	5 May 14
ZXC	38:02				29		7		Holmwood	MABAC League	8 Jun 14
ZXC	38:57				122				Putney Vale	Surrey Ladies' League	11 Jan 14
ZXC	40:17				30		3		Lightwater	MABAC League	14 Sep 14
ZXC	59:30				75		11		Windsor	MABAC League	12 Jan 14
2013 SEN Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:30				57		3	1	Milton Keynes	Milton Keynes parkrun # 190	21 Sep 13
parkrun	21:51				85				Wimbledon Common	Wimbledon Common parkrun # 347	31 Aug 13
parkrun	21:56				80				Wimbledon Common	Wimbledon Common parkrun # 359	23 Nov 13
parkrun	22:10				57				Milton Keynes	Milton Keynes parkrun # 182	27 Jul 13
parkrun	22:24				74				Wimbledon Common	Wimbledon Common parkrun # 357	9 Nov 13
HM	99:26	c			1853		250		Sydney, AUS	Sydney Herald Half Marathon	19 May 13
HMMT	1:41:24			1:41:31	86		16		Leighton Buzzard	Dirt Half Marathon Challenge	16 Nov 13
2012 SEN Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:12				8		1		Mile End	Mile End parkrun # 14	5 May 12
parkrun	21:55				47				Milton Keynes	Milton Keynes parkrun # 118	14 Apr 12
parkrun	22:05				11		1		Hackney Marshes	Hackney Marshes parkrun # 95	7 Apr 12
parkrun	22:07				20		1		Mile End	Mile End parkrun # 23	7 Jul 12
HM	1:44:04			1:46:30	737		91		Milton Keynes	MK Half Marathon	4 Mar 12
Mar	3:47:35			3:48:32	7752		1466		London	Virgin London Marathon	22 Apr 12
ZXC	53:30				292				Coulsdon	Surrey Ladies' League	14 Jan 12
2011 SEN Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
2M	12:47				22		1		Battersea Park	Self Transcendence 2	6 Jun 11
5K	20:29				29		6		Falesia, POR	Falesia 5K	12 Mar 11
parkrun	19:54				57		3		Bushy Park	Bushy Park parkrun # 364	9 Jul 11
parkrun	20:59				13		1		Milton Keynes	Milton Keynes parkrun # 76	25 Jun 11
parkrun	21:19				20		1		Wimbledon Common	Wimbledon Common parkrun # 216	26 Feb 11
10KMT	71:53				162		22		Mickleham	Box Hill Knacker Cracker 10K	1 Jan 11
HM	94:50				367		22		Silverstone	Silverstone Half Marathon	6 Mar 11
Mar	3:30:45			3:31:30	4066		519		London	Virgin London Marathon	17 Apr 11
ZXC	24:41				71				Richmond Park	Surrey Ladies League	3 Dec 11
ZXC	32:42				286				Alton Towers	English National Championships	19 Feb 11
ZXC	34:23				72				Ham	Surrey Women's League	15 Jan 11
ZXC	37:44				36				Lloyd Park	Surrey County Championships	8 Jan 11
ZXC	42:08				97				Wimbledon Common	Surrey Women's League	12 Feb 11
2010 SEN Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
5K	20:46			20:46	85				Wimbledon	Wimbledon Dash 5K	8 Aug 10
parkrun	22:18				15				Milton Keynes	Milton Keynes parkrun # 50	25 Dec 10
10K	43:00				182		28		Walton-on-Thames	Elmbridge 10K	25 Jul 10
Mar	3:37:34			3:38:12	5651				London	Virgin London Marathon	25 Apr 10
ZMT	36:11				29		4		Holmwood	MABAC League	6 Jun 10
ZXC	33				133				Richmond Park	Surrey Women's League	9 Oct 10
ZXC	26:42				89				Denbies	Surrey Women's League	13 Nov 10
2009 SEN Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:00				46		3		Wimbledon Common	Wimbledon Common parkrun # 138	22 Aug 09
parkrun	22:29				51				Wimbledon Common	Wimbledon Common parkrun # 118	4 Apr 09
parkrun	22:29				43		3		Wimbledon Common	Wimbledon Common parkrun # 119	11 Apr 09
2008 SEN Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:58				15		3		Wimbledon Common	Wimbledon Common parkrun # 55	19 Jan 08
2007 SEN Wimbledon Windmilers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:36				28		3		Wimbledon Common	Wimbledon Common parkrun # 51	22 Dec 07

Total Performances: 390

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