Club: Poole AC/Brunel Uni London/Team Dorset Gender: Male Age Group: SEN County: Dorset Region: South West Nation: England

Lead Coach: Mark Pauley

About

Login

I am involved in both the competing and the coaching side of Athletics.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 7.17i 7.17i 60 100 11.68/11.5 11.8 11.68/11.5 11.96/11.5 100 12.03/12.0 12.6 13.8 200 24.06/23.2 24.10/23.2 24.06/23.6 200 24.0 400 51.70/50.5 51.70/50.5 51.8 52.2 54.37/51.7 400 55.00/54.1 60.5 800 2:01.62 2:01.62 2:04.7 800 1500 4:57.99 4:57.99 5:11.07 1500 3000 11:29.2 11:29.2 3000 80HU15M 13.45/12.9 80HU15M 13.45/12.9 13.0 400HU17M 61.37 61.37 400HU17M 64.11 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2000SC 7:31.79 7:31.79 7:49.29 2000SC HJ 1.50 1.50 HJ LJ 5.65 5.65 5.07 5.25 5.39 LJ 5.40 4.64 4.33 TJ 11.89 11.89 11.37 11.78 TJ 11.49 DT1.75K 21.59 21.59 DT1.75K DT1.5K 17.84 17.84 DT1.5K DT1.25K 23.11 DT1.25K 23.11 HT7.26K 10.76 10.76 HT7.26K HT6K 13.74 13.74 10.17 HT6K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HT4K 5.15 HT4K 5.15 JT600 23.54 JT600 23.54 5K 19:33 19:33 5K parkrun 19:05 21:53 19:05 19:28 parkrun 21:19

Performances	Submit
2007 2008 2010 2011 2012 2013 2014 2015 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 U23 Poole AC/Brunel Uni London/Team Dorset
Event	Perf				Pos				Venue	Meeting	Date
60	7.17	i			1	1.4			Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	4 Mar 18
parkrun	21:53				18				Reading	Reading parkrun # 427	31 Mar 18
2015 U20 Poole AC/Team Dorset
Event	Perf				Pos				Venue	Meeting	Date
400	50.5				1	A			Southampton	UK Youth Development U17/U20 League Division South South/West 1A	18 Apr 15
400	51.0				2	A			Poole	Sweatshop Southern Athletics League Division 3SW	30 May 15
400	51.70				1	1			Exeter	South West League Division 1	5 Jul 15
400	51.7				2	A			Kingston	UK Youth Development U17/U20 League Division South South/West 1A	28 Jun 15
800	2:01.62				3	C			Street	BMC PB Classic	4 May 15
800	2:11.82				3				Exeter	South West League Division 1	6 Sep 15
1500	4:57.99				10				Exeter	South West League Division 1	5 Jul 15
3000	11:29.2				1	A			Kingston	UK Youth Development U17/U20 League Division South South/West 1A	28 Jun 15
400HNS	59.59				1				Exeter	South West League Division 1	6 Sep 15
2000SC	7:31.79				5				Exeter	South West League Division 1	5 Jul 15
LJ	5.65				6				Exeter	South West League Division 1	5 Jul 15
TJ	11.89				3				Exeter	South West League Division 1	6 Sep 15
DT1.75K	21.59				1	B			Kingston	UK Youth Development U17/U20 League Division South South/West 1A	28 Jun 15
HT7.26K	10.76				11				Exeter	South West League Division 1	5 Jul 15
HT6K	13.74				4				Exeter	South West League Division 1	6 Sep 15
parkrun	19:05				22				Poole	Poole parkrun # 202	24 Jan 15
parkrun	20:07				22				Poole	Poole parkrun # 201	10 Jan 15
2014 U20 Poole AC/Team Dorset
Event	Perf				Pos				Venue	Meeting	Date
100	11.8				1	B			Perivale	UK Youth Development U17/U20 League Division Southern South 2b	29 Jun 14
400	51.8				1				Exeter	South West League Division 1	24 Aug 14
800	2:04.7				2				Yeovil	South West League Division 1	6 Jul 14
800	2:08.4				3	A			Perivale	UK Youth Development U17/U20 League Division Southern South 2b	29 Jun 14
1500	5:11.07				2				Exeter	South West League Division 1	24 Aug 14
2000SC	7:49.29				1				Exeter	South West League Division 1	24 Aug 14
LJ	5.07				1	ns			Exeter	South West League Division 1	24 Aug 14
TJ	11.37				2	A			Perivale	UK Youth Development U17/U20 League Division Southern South 2b	29 Jun 14
TJ	10.50				3				Exeter	South West League Division 1	7 Sep 14
HT6K	10.17				3				Yeovil	South West League Division 1	6 Jul 14
HT6K	9.60				6				Exeter	South West League Division 1	7 Sep 14
parkrun	19:28				21				Poole	Poole parkrun # 171	21 Jun 14
5.994KL	24:30				71	L5			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
2013 U17 Poole AC/Team Dorset
Event	Perf				Pos				Venue	Meeting	Date
100	11.5				1	A			Poole	Wessex Young Athletes' League	14 Jul 13
100	11.68				1	A			Horspath	Wessex Young Athletes' League	30 Jun 13
100	11.7				1				Bournemouth	Dorset County Championships	25 May 13
100	11.7				2	1			Exeter	South West League Division 1	7 Jul 13
100	11.75				2	2			Exeter	South West League Division 1	1 Sep 13
200	23.2				2				Bournemouth	Dorset County Championships	26 May 13
200	23.4				1	A			Poole	Wessex Young Athletes' League	14 Jul 13
200	23.5				2	1			Exeter	South West League Division 1	7 Jul 13
200	24.10				3	A			Horspath	Wessex Young Athletes' League	30 Jun 13
400	52.2				2				Bournemouth	Dorset Schools' Championships	8 Jun 13
400	54.0				2				Bournemouth	Dorset County Championships	25 May 13
LJ	5.25				3				Exeter	South West League Division 1	7 Jul 13
LJ	5.16				5	A			Horspath	Wessex Young Athletes' League	30 Jun 13
LJ	3.52				14				Exeter	South West League Division 1	1 Sep 13
DT1.5K	17.84				6				Exeter	South West League Division 1	1 Sep 13
5K	19:33				10			4	Poole	Poole 5K	2 Jun 13
2012 U17 Poole AC/Team Dorset
Event	Perf				Pos				Venue	Meeting	Date
100	11.5				2	A			Poole	Wessex Young Athletes' League	1 Jul 12
100	11.96		-1.0		1	2			Exeter	South West League Division 1	10 Jun 12
200	23.6				2				Bournemouth	Dorset County Championships	13 May 12
200	23.6				2	A			Poole	Wessex Young Athletes' League	1 Jul 12
200	23.7				3	A			Reading	McCain Young Athletes' League Division Southern Premier S	20 May 12
200	24.06		2.0		4	1			Exeter	South West League Division 1	27 May 12
200	24.4				3	A			Poole	Wessex Young Athletes' League	15 Apr 12
400	51.7				1	A			Street	English Schools Track & Field Cup South West Regional A Final	20 Jun 12
400	52.4				1				Poole	Dorset Schools' Championships	16 Jun 12
400	52.5				1				Bournemouth	Dorset County Championships	12 May 12
400	53.0				4	A			Reading	McCain Young Athletes' League Division Southern Premier S	20 May 12
400	54.2				1	A			Poole	Wessex Young Athletes' League	15 Apr 12
400	54.37				2	1			Exeter	South West League Division 1	27 May 12
400HU17M	61.37				1				Exeter	South West League Division 1	10 Jun 12
HJ	1.50				6				Exeter	South West League Division 1	10 Jun 12
HJ	1.45				1	B			Poole	Wessex Young Athletes' League	1 Jul 12
LJ	5.39				2	A			Poole	Wessex Young Athletes' League	15 Apr 12
TJ	11.78				2				Bournemouth	Dorset County Championships	12 May 12
TJ	11.26				3	A			Reading	McCain Young Athletes' League Division Southern Premier S	20 May 12
TJ	11.25				3	A			Street	English Schools Track & Field Cup South West Regional A Final	20 Jun 12
TJ	11.22				3				Exeter	South West League Division 1	27 May 12
2011 U15 Poole AC/Team Dorset
Event	Perf				Pos				Venue	Meeting	Date
100	12.0				1				Bournemouth	Dorset County Championships	14 May 11
100	12.0				1				Exeter	South West League Division 1	29 May 11
100	12.03				6				Yeovil	South West League Division 1	4 Sep 11
100	12.3				3				Winchester	McCain Young Athletes League Southern Premier W Division	5 Jun 11
200	24.0				1	A			Poole	Wessex Young Athletes' League	24 Jul 11
400	54.1				1				Bournemouth	Dorset County Schools Track & field Championships	11 Jun 11
400	54.7				2				Exeter	South West League Division 1	3 Jul 11
400	54.8				2				Street	English Schools Track & Field Cup South West Regional A Final	15 Jun 11
400	55.00				1				Exeter	ESAA South West Schools Inter-County Championships	18 Jun 11
400	55.00				2	A			Horspath	Wessex Young Athletes' League	10 Jul 11
400	55.46				1	h1			Exeter	ESAA South West Schools Inter-County Championships	18 Jun 11
400	55.6				1				Bournemouth	Dorset County Championships	14 May 11
400	57.1				4				Winchester	McCain Young Athletes League Southern Premier W Division	5 Jun 11
80HU15M	12.9				1	A			Poole	Wessex Young Athletes' League	24 Jul 11
80HU15M	13.45				2	A			Horspath	Wessex Young Athletes' League	10 Jul 11
80HU15M	14.7				4				Exeter	South West League Division 1	3 Jul 11
400HU17M	64.11				4				Yeovil	South West League Division 1	4 Sep 11
LJ	5.40				1				Bournemouth	Dorset County Championships	14 May 11
LJ	5.12				3				Exeter	South West League Division 1	3 Jul 11
TJ	11.49				2				Exeter	South West League Division 1	29 May 11
TJ	11.27				1				Bournemouth	Dorset County Championships	15 May 11
TJ	11.18				4				Street	English Schools Track & Field Cup South West Regional A Final	15 Jun 11
DT1.25K	23.11				2	A			Horspath	Wessex Young Athletes' League	10 Jul 11
HT4K	5.15				5				Winchester	McCain Young Athletes League Southern Premier W Division	5 Jun 11
JT600	23.54				1	A			Poole	Wessex Young Athletes' League	24 Jul 11
parkrun	21:19				63				Poole	Poole parkrun # 38	24 Dec 11
ZXC	NT				27				Bournemouth	Dorset Schools Championships	20 Jan 11
2010 U15 Poole AC/Team Dorset
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				5	A			Exeter	South West Athletics League Division 1	6 Jun 10
100	13.8				4				Eton	McCain UK Young Athletes League Southern Premier W	2 May 10
400	60.5				3				Bournemouth	Dorset County Championships	8 May 10
400	60.9				5				Eton	McCain UK Young Athletes League Southern Premier W	2 May 10
80HU15M	13.0				3	A			Exeter	South West Athletics League Division 1	6 Jun 10
LJ	4.64				2				Eton	McCain UK Young Athletes League Southern Premier W	2 May 10
2008 U13 Poole AC/Team Dorset
Event	Perf				Pos				Venue	Meeting	Date
100	13.8								Bournemouth	Wessex Young Athletes' League	15 Jun 08
100	14.3								Bournemouth	UKA Young Athletes League Southern 1W	22 Jun 08
LJ	4.33								Bournemouth	UKA Young Athletes League Southern 1W	22 Jun 08
ZXC	6:30				4			4	Poole	Poole & East Dorset Schools League	18 Sep 08
ZXC	6:31				7				Sandbanks	Poole & East Dorset Schools' League	9 Oct 08
ZXC	7:38				7				Poole	Poole & East Dorset Schools' League	13 Nov 08
ZXC	8:43				9				Ferndown	Poole & East Dorset Schools' League	2 Dec 08
2007 U11 Poole AC/Team Dorset
Event	Perf				Pos				Venue	Meeting	Date
ZXC	6:38				4				Poole	Poole & East Dorset Schools' League	20 Sep 07
ZXC	7:55				3			3	Sandbanks	Poole & East Dorset Schools League	11 Oct 07

Total Performances: 111

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None