| 2013 SEN Deeside AAC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 1 | B | | | Salford | North of England League Division 4W | 7 Jul 13 |
| 100 | 13.8 | | | | 4 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| 100 | 13.9 | | | | 4 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| 100 | 14.3 | | | | 6 | A | | | Wigan | North of England League Division 4W | 5 May 13 |
| 100 | 14.3 | | -2.9 | | 1 | | | | Connah's Quay | Danny Evans Memorial Meeting | 12 May 13 |
| 100 | 14.9 | | | | 2 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 200 | 28.8 | | | | 1 | B | | | Salford | North of England League Division 4W | 7 Jul 13 |
| 200 | 29.2 | | | | 3 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| HJ | 1.25 | | | | 2 | B | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| HJ | 1.10 | | | | 4 | A | | | Salford | North of England League Division 4W | 7 Jul 13 |
| LJ | 4.75 | w | 4.5 | | 7 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| LJ | 4.61 | | | | 1 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| LJ | 4.59 | | 1.1 | | - | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| LJ | 4.41 | | | | 3 | A | | | Salford | North of England League Division 4W | 7 Jul 13 |
| LJ | 4.39 | | | | 2 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| LJ | 4.37 | | | | 1 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| LJ | 4.25 | | | | 2 | B | | | Wigan | North of England League Division 4W | 5 May 13 |
| LJ | 4.22 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Meeting | 12 May 13 |
| TJ | 8.67 | | | | 4 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| TJ | 8.41 | | | | 2 | B | | | Wigan | North of England League Division 4W | 5 May 13 |
| TJ | 8.37 | | | | 3 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| TJ | 8.33 | | | | 1 | B | | | Salford | North of England League Division 4W | 7 Jul 13 |
| SP4K | 5.70 | | | | 3 | B | | | Wigan | North of England League Division 4W | 5 May 13 |
| DT1K | 14.86 | | | | 5 | A | | | Wigan | North of England League Division 4W | 5 May 13 |
| HT4K | 14.63 | | | | 4 | B | | | Salford | North of England League Division 4W | 3 Aug 13 |
| HT4K | 12.25 | | | | 2 | B | | | Wigan | North of England League Division 4W | 5 May 13 |
| JT600 | 15.94 | | | | 5 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| JT600 | 15.62 | | | | 3 | B | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| JT600 | 11.41 | | | | 3 | B | | | Salford | North of England League Division 4W | 7 Jul 13 |
| 2012 U23 Deeside AAC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.73 | i | | | 4 | ns | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 60 | 8.74 | i | | | 5 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.83 | i | | | 3 | 3 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 60 | 8.90 | i | | | 6 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 14.0 | w | 3.4 | | 2 | | | | Connah's Quay | Deeside Open | 14 Apr 12 |
| 100 | 14.0 | | | | 4 | C | | | Ashton-Under-Lyne | Cheshire League | 8 Jul 12 |
| 100 | 14.01 | | -0.6 | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 100 | 14.1 | | | | 5 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 100 | 14.34 | | -0.2 | | 6 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 200 | 28.2 | | | | 2 | B | | | Connah's Quay | Cheshire League | 2 Sep 12 |
| 200 | 28.82 | | 0.3 | | 1 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| 200 | 29.51 | | -2.6 | | 5 | 1 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| LJ | 4.55 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| LJ | 4.32 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| LJ | 4.21 | i | | | 5 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| LJ | 4.09 | | | | 1 | | | | Connah's Quay | Deeside Open | 14 Apr 12 |
| LJ | 4.05 | i | | | 10 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| LJ | 3.94 | | | | 3 | B | | | Ashton-Under-Lyne | Cheshire League | 8 Jul 12 |
| TJ | 9.28 | | | | 1 | | | | Connah's Quay | Deeside Open | 14 Apr 12 |
| TJ | 9.12 | i | | | 4 | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| TJ | 9.00 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| TJ | 8.91 | i | | | 6 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| TJ | 8.66 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| TJ | 8.55 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| DT1K | 15.75 | | | | 1 | ns | | | Ashton-Under-Lyne | Cheshire League | 8 Jul 12 |
| HT4K | 11.32 | | | | 3 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| JT600 | 17.70 | | | | 2 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| JT600 | 14.04 | | | | 2 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| 2011 U23 Deeside AAC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.62 | i | | | 4 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 8.75 | i | | | 7 | h3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 8.8 | i | | | 3 | 2 | | | Connah's Quay | Deeside Open Meeting | 9 Jan 11 |
| 60 | 8.83 | i | | | 6 | 2 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 60 | 8.9 | i | | | 1 | 1 | | | Connah's Quay | Deeside Open Meeting | 9 Jan 11 |
| 100 | 13.61 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 13.9 | | | | 3 | D | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 100 | 13.9 | | 1.1 | | 1 | | | | Connah's Quay | Danny Evans Memorial Open | 4 Jun 11 |
| 100 | 14.0 | | | | 3 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 100 | 14.2 | | | | 1 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 100 | 14.3 | | | | 4 | 2 | | | Cheltenham | Brewer Games | 30 May 11 |
| 100 | 14.3 | | | | 2 | C | | | Connah's Quay | Cheshire League | 31 Jul 11 |
| 100 | 14.33 | | -2.0 | | 5 | h2 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 200 | 28.81 | i | | | 4 | 2 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 200 | 29.2 | | | | 5 | A | | | Stockport | Cheshire League | 26 Jun 11 |
| 200 | 29.6 | | | | 2 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 800 | 3:16.8 | | | | 9 | AB | | | Stockport | Cheshire League | 26 Jun 11 |
| LJ | 4.25 | | | | 2 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| LJ | 4.21 | | | | 2 | B | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| LJ | 4.17 | | | | 3 | B | | | Connah's Quay | Cheshire League | 31 Jul 11 |
| LJ | 4.16 | i | | | 8 | | | | Sheffield | RAF Invitation | 16 Feb 11 |
| LJ | 4.14 | | | | 4 | | | | Cheltenham | Brewer Games | 30 May 11 |
| LJ | 4.11 | i | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 9 Jan 11 |
| LJ | 4.10 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| LJ | 3.62 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| TJ | 8.46 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP4K | 7.63 | i | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 9 Jan 11 |
| SP4K | 6.91 | | | | 2 | B | | | Stockport | Cheshire League | 26 Jun 11 |
| SP4K | 6.80 | | | | 5 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| SP4K | 6.65 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open | 4 Jun 11 |
| DT1K | 16.13 | | | | 4 | B | | | Connah's Quay | Cheshire League | 31 Jul 11 |
| 2010 U23 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.82 | i | | | 6 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 8.9 | i | | | 1 | 1 | | | Connah's Quay | Deeside Open | 29 Nov 10 |
| 100 | 14.4 | | | | 1 | D | | | Connah's Quay | Cheshire League | 8 Aug 10 |
| 100 | 14.5 | | | | 2 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 100 | 14.5 | | | | 2 | | | | Warrington | Warrington Terry Davies Memorial Open | 15 Aug 10 |
| 100 | 14.64 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 100 | 14.64 | | | | 4 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 100 | 14.7 | | | | 3 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 100 | 14.7 | | | | 2 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 200 | 29.9 | | | | 2 | C | | | Connah's Quay | Cheshire League | 5 Sep 10 |
| 200 | 30.9 | | | | 1 | 3 | | | Macclesfield | Cheshire League | 11 Jul 10 |
| LJ | 4.04 | | | | 2 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| LJ | 4.00 | | | | 4 | B | | | Connah's Quay | Cheshire League | 8 Aug 10 |
| LJ | 3.99 | | | | 7 | | | | Warrington | Warrington Terry Davies Memorial Open | 15 Aug 10 |
| LJ | 3.97 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| LJ | 3.93 | | | | 3 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| LJ | 3.91 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| LJ | 3.77 | | | | 2 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| SP4K | 7.44 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| SP4K | 7.35 | | | | 4 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP4K | 7.26 | | | | 2 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| SP4K | 7.18 | | | | 3 | | | | Warrington | Warrington Terry Davies Memorial Open | 15 Aug 10 |
| SP4K | 7.02 | | | | 1 | B | | | Connah's Quay | Cheshire League | 5 Sep 10 |
| DT1K | 17.75 | | | | 3 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| DT1K | 17.14 | | | | 5 | B | | | Connah's Quay | Cheshire League | 8 Aug 10 |
| JT600 | 16.34 | | | | 3 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |