| 2013 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.99 | i | | | 4 | | | | Cwmbran | Sportshall Regional Final - Wales | 3 Mar 13 |
| 2012 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | 2 | 1 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 800 | 2:07.2 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 800 | 2:08.59 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 2:09.52 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:14.95 | i | | | 2 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 4:36.6 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 1500 | 4:52.10 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| ZXC | 14:05 | | | | 25 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 17:50 | | | | 16 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.89 | i | | | 4 | 1.2 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 60 | 8.94 | i | | | 4 | 2.1 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 200 | 26.4 | | | | 4 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 200 | 28.51 | | | | 7 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 29.18 | i | | | 5 | 1 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 400 | 57.0 | | | | 2 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 400 | 59.51 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 400 | 60.8 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 800 | 2:14.76 | | | | 7 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:15.45 | | | | 5 | D | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:15.65 | | | | 4 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:18.59 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 800 | 2:20.5 | | | | 7 | 1 | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 800 | 2:22.1 | | | | 2 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 800 | 2:24.25 | i | | | 4 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:28.28 | i | | | 4 | | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 1500 | 4:42.84 | | | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:50.9 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 1500 | 5:00.32 | i | | | 5 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| Mile | 5:07.00 | | | | 6 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 3000 | 10:27.3 | | | | 2 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 3000 | 11:01.69 | i | | | 8 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| HJ | 1.45 | | | | 1 | ns | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 4.1KXC | 17:23 | | | | 52 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5K | 19:46 | | | 19:49 | 7 | | | | Cardiff | St David's Day 5K | 6 Mar 11 |
| parkrun | 18:37 | | | | 22 | | | | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |
| parkrun | 19:05 | | | | 18 | | | | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |
| parkrun | 19:33 | | | | 29 | | | | Cardiff | Cardiff parkrun # 191 | 29 Oct 11 |
| ZXC | 9:26 | | | | 7 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 10:47 | | | | 10 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 11:26 | | | | 10 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 12:33 | | | | 236 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 13:59 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 14:03 | | | | 10 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 14:58 | | | | 35 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 15:57 | | | | 13 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 17:16 | | | | 5 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 19:00 | | | | 7 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.29 | | | | 2 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 100 | 14.98 | w | 2.5 | | 3 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 100 | 15.1 | | | | 1 | 2 | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 100 | 15.3 | | | | 5 | 1 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 100 | 15.3 | | | | 6 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 100 | 15.32 | | | | 3 | 2 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 200 | 28.6 | | | | 1 | 2 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 200 | 31.0 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| 200 | 32.4 | | | | 4 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 800 | 2:27.64 | | | | 2 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 800 | 2:29.4 | | | | 1 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 800 | 2:29.5 | | | | 4 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 800 | 2:31.43 | | | | 4 | h2 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 800 | 2:34.27 | | | | 4 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:35.30 | | | | 8 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 800 | 2:36.69 | | | | 4 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 800 | 2:38.1 | | | | 3 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 800 | 2:39.4 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| 800 | 2:39.5 | | | | 1 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 800 | 2:40.39 | i | | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:42.91 | i | | | 4 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 5:11.22 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 1500 | 5:15.35 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 5:17.22 | | | | 7 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:17.9 | | | | 1 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 1500 | 5:26.84 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 5:34.67 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 1500 | 5:37.11 | i | | | 7 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| Mile | 5:39.66 | | | | 4 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| LJ | 3.90 | | | | 4 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| LJ | 3.83 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| LJ | 3.81 | | | | 3 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| LJ | 3.78 | | | | 3 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| LJ | 3.68 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| LJ | 3.65 | | | | 4 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| LJ | 3.64 | w | 2.1 | | 12 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| LJ | 3.59 | | | | 3 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| LJ | 3.57 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| LJ | 3.32 | | | | 8 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| SP3.25K | 7.10 | | | | 2 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| SP3.25K | 7.02 | | | | 3 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| ZXC | 10:29 | | | | 7 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 11:07 | | | | 8 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 11:32 | | | | 5 | | | 5 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |